Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Lifespan

của David A. Sinclair • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

26.000+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Lifespan

Aging is a disease of lost epigenetic information, and the first treatments are already here.

của David A. Sinclair 2019 433 trang

4.12

26.000+ đánh giá

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Science and Development of Muscle Hypertrophy

của Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

của Brad Schoenfeld 2016 224 trang

4.44

390 đánh giá

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

The Feeling Good Handbook

của David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

6.000+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

của David D. Burns 1999 729 trang

3.95

6.000+ đánh giá

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

Built from Broken

của Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1.000+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

của Scott H Hogan 2021 614 trang

4.42

1.000+ đánh giá

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

The Emotional Lives of Teenagers

của Lisa Damour • 2023

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

4.46

6.000+

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

The Emotional Lives of Teenagers

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

của Lisa Damour 2023 239 trang

4.46

6.000+ đánh giá

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

The Worry Trick

của David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

2.000+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Worry Trick

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

của David A. Carbonell 2016 232 trang

3.78

2.000+ đánh giá

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

Rewire Your Brain

của John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1.000+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

của John B. Arden 2010 256 trang

3.88

1.000+ đánh giá

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

My Grandmother's Hands

của Resmaa Menakem • 2017

Racism lives in the body, not the mind. Healing starts with the nervous system.

4.38

11.000+

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

My Grandmother's Hands

Racism lives in the body, not the mind. Healing starts with the nervous system.

của Resmaa Menakem 2017 311 trang

4.38

11.000+ đánh giá

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

Bí mật dinh dưỡng cho sức khỏe toàn diện

của T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31.000+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Bí mật dinh dưỡng cho sức khỏe toàn diện

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

của T. Colin Campbell 2004 496 trang

4.23

31.000+ đánh giá

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Ultimate Guide to Kink

của Tristan Taormino • 2012

A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.

4.06

500+

⛓️ Kink Education 🤝 Consent Culture ⚡ Power Exchange 🎭 Erotic Roleplay 🖐️ Impact Play

Ultimate Guide to Kink

A practical guide to BDSM: how to play hard, communicate clearly, and care deeply.

của Tristan Taormino 2012 464 trang

4.06

500+ đánh giá

⛓️ Kink Education 🤝 Consent Culture ⚡ Power Exchange 🎭 Erotic Roleplay 🖐️ Impact Play

Gestalt Therapy Verbatim

của Frederick Salomon Perls • 1968

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

4.12

1.000+

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

Gestalt Therapy Verbatim

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

của Frederick Salomon Perls 1968 322 trang

4.12

1.000+ đánh giá

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

The Vagus Nerve Reset

của Anna Ferguson • 2023

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

3.56

1.000+

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

The Vagus Nerve Reset

Polyvagal theory, practical: daily exercises that coax your nervous system out of survival mode.

của Anna Ferguson 2023 272 trang

3.56

1.000+ đánh giá

🧠 Polyvagal Theory 🤲 Somatic Healing ⚡ Nervous System Health 🩹 Trauma Recovery 🔬 Stress Physiology

Never Enough

của Jennifer Breheny Wallace • 2023

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

4.13

7.000+

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

Never Enough

High-achieving schools now produce an at-risk generation, and the fix isn't what parents expect.

của Jennifer Breheny Wallace 2023 320 trang

4.13

7.000+ đánh giá

🏆 Achievement Pressure 🎓 College Admissions 😰 Status Anxiety 🌱 Intrinsic Motivation 💰 Affluent Parenting

The Complete Guide to Asperger's Syndrome

của Tony Attwood • 2006

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

4.23

3.000+

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

The Complete Guide to Asperger's Syndrome

Not broken, just a different operating system. A lifetime guide to supporting the Asperger's mind.

của Tony Attwood 2006 400 trang

4.23

3.000+ đánh giá

🌈 Autism Spectrum 👨‍👩‍👧‍👦 Autism Parenting 🗣️ Social Skills Training 🧠 Theory Of Mind 🎧 Sensory Processing

The Optimism Bias

của Tali Sharot • 2011

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

3.78

1.000+

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

The Optimism Bias

Your brain overestimates good outcomes; a neuroscientist reveals how this bias shapes memory.

của Tali Sharot 2011 272 trang

3.78

1.000+ đánh giá

🧠 Cognitive Neuroscience 🤔 Cognitive Biases 🌈 Positive Illusions 💪 Emotional Resilience 🧬 Evolutionary Psychology

Before the Ever After

của Jacqueline Woodson • 2020

When his NFL-star father's memory fails, ZJ must discover who he is without the legend.

4.17

16.000+

📜 Novels In Verse 💔 Parental Illness 🤝 Loyal Friend Group 🍂 Bittersweet 👦🏾 Black Boyhood

Before the Ever After

When his NFL-star father's memory fails, ZJ must discover who he is without the legend.

của Jacqueline Woodson 2020 176 trang

4.17

16.000+ đánh giá

📜 Novels In Verse 💔 Parental Illness 🤝 Loyal Friend Group 🍂 Bittersweet 👦🏾 Black Boyhood

Play Therapy

của Garry L. Landreth • 1991

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

4.41

500+

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Play Therapy

Children speak through play. Follow their lead, reflect the feeling, and let the relationship heal.

của Garry L. Landreth 1991 432 trang

4.41

500+ đánh giá

🧸 Child Therapy 🎲 Play Therapy 🌱 Child Development 🤝 Person-Centered Therapy 🫂 Therapeutic Relationship

Electric Body, Electric Health

của Eileen Day McKusick • 2021

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

4.41

355

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release 🌍 Grounding Practices 🌀 Chakra Anatomy

Electric Body, Electric Health

Your body is electric. Boost your voltage from disease into healing with sound and grounding.

của Eileen Day McKusick 2021 305 trang

4.41

355 đánh giá

⚡ Energy Medicine 🔊 Sound Healing 🌊 Emotional Release 🌍 Grounding Practices 🌀 Chakra Anatomy

Young Forever

của Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4.000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

của Mark Hyman 2023 352 trang

3.87

4.000+ đánh giá

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

8 Keys to Safe Trauma Recovery

của Babette Rothschild • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 Keys to Safe Trauma Recovery

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

của Babette Rothschild 2009 192 trang

4.23

487 đánh giá

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

The Worry Cure

của Robert L. Leahy • 2005

You worry because you believe it protects you. Break that belief and the cycle collapses.

3.92

1.000+

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

The Worry Cure

You worry because you believe it protects you. Break that belief and the cycle collapses.

của Robert L. Leahy 2005 336 trang

3.92

1.000+ đánh giá

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy 🔍 Cognitive Distortions 🔄 Cognitive Reframing

Poor Economics

của Abhijit V. Banerjee • 2011

Poverty is not one problem but many small ones. Randomized trials reveal which fixes actually work.

4.27

24.000+

🏗️ Development Economics 🌍 Global Poverty 🧪 Randomized Controlled Trials 📊 Evidence-Based Policy 🧠 Behavioral Economics

Poor Economics

Poverty is not one problem but many small ones. Randomized trials reveal which fixes actually work.

của Abhijit V. Banerjee 2011 320 trang

4.27

24.000+ đánh giá

🏗️ Development Economics 🌍 Global Poverty 🧪 Randomized Controlled Trials 📊 Evidence-Based Policy 🧠 Behavioral Economics

Whole Brain Living

của Jill Bolte Taylor • 2021

Your brain runs four distinct characters. You can learn to choose which one is in charge.

4.13

1.000+

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Whole Brain Living

Your brain runs four distinct characters. You can learn to choose which one is in charge.

của Jill Bolte Taylor 2021 304 trang

4.13

1.000+ đánh giá

🧠 Brain-Based Self-Help 🧩 Hemispheric Integration 🎭 Emotional Regulation 🔄 Self-Integration ⚠️ Overcoming Anxiety

Wild Power

của Alexandra Pope • 2017

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

4.13

1.000+

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

Wild Power

The menstrual cycle isn't a burden. It's a spiritual initiation with its own map.

của Alexandra Pope 2017 269 trang

4.13

1.000+ đánh giá

🩸 Menstrual Health 🌙 Women's Spirituality 🔄 Cyclical Living 🖤 Shadow Work 🧘 Body Wisdom

The Laws of Connection

của David Robson • 2024

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

3.74

434

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

The Laws of Connection

Social bonds predict longevity better than diet or exercise. The skills to build them are learnable.

của David Robson 2024 320 trang

3.74

434 đánh giá

🧬 Friendship Science 😰 Social Anxiety 💬 Conversation Skills 🧠 Cognitive Biases 🌍 Loneliness Epidemic

Endure

của Cameron R. Hanes • 2022

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

4.02

11.000+

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

Endure

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

của Cameron R. Hanes 2022 336 trang

4.02

11.000+ đánh giá

🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

Why We Get Sick

của Benjamin Bikman • 2020

The hidden condition driving most chronic disease; the diet that reverses it.

4.11

6.000+

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Why We Get Sick

The hidden condition driving most chronic disease; the diet that reverses it.

của Benjamin Bikman 2020 280 trang

4.11

6.000+ đánh giá

🩸 Insulin Resistance ⚖️ Metabolic Health 🛡️ Chronic Disease Prevention 🥑 Carb Restriction ⏳ Intermittent Fasting

Nghệ thuật đã mất của việc không làm gì

của Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

3.18

1.000+

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

Nghệ thuật đã mất của việc không làm gì

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

của Maartje Willems 2021 160 trang

3.18

1.000+ đánh giá

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle 👁️ Attention Economy 🥱 Boredom Benefits

Expecting Better

của Emily Oster • 2013

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

4.29

55.000+

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy 💥 Myth-Busting 🤔 Informed Choices

Expecting Better

Pregnancy rules are based on fear, not data. An economist shows which you can safely ignore.

của Emily Oster 2013 336 trang

4.29

55.000+ đánh giá

🍼 Pregnancy Advice 🤰 Prenatal Care 📊 Data-Driven Pregnancy 💥 Myth-Busting 🤔 Informed Choices

The No Complaining Rule

của Jon Gordon • 2008

Venting costs your team far more than you realize. A rule that redirects it into solutions.

3.84

5.000+

🏢 Workplace Culture 🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 😰 Stress Management

The No Complaining Rule

Venting costs your team far more than you realize. A rule that redirects it into solutions.

của Jon Gordon 2008 176 trang

3.84

5.000+ đánh giá

🏢 Workplace Culture 🧠 Positive Psychology 🔄 Cognitive Reframing 🙏 Gratitude Practice 😰 Stress Management

The Resilience Factor

của Karen Reivich • 2002

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

3.91

500+

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

The Resilience Factor

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

của Karen Reivich 2002 352 trang

3.91

500+ đánh giá

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions 🌊 Emotional Regulation 🗣️ Self-Talk

Ikigai for Teens

của Héctor García • 2021

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

3.94

464

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai 🔄 Continuous Improvement 📱 Digital Minimalism

Ikigai for Teens

What Okinawa's 100-year-olds can teach teens about building a life worth waking up for.

của Héctor García 2021 129 trang

3.94

464 đánh giá

🧑‍🎓 Teen Self Help 🎯 Finding Purpose 🌸 Ikigai 🔄 Continuous Improvement 📱 Digital Minimalism

The New Contented Little Baby Book

của Gina Ford • 2002

The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.

3.36

1.000+

🕒 Routine-Based Parenting 😴 Infant Sleep 🍼 Baby Feeding 👶 New Parents 🌙 Sleep Training

The New Contented Little Baby Book

The schedule-first routine: ten adjustments across year one to engineer a full night's sleep.

của Gina Ford 2002 352 trang

3.36

1.000+ đánh giá

🕒 Routine-Based Parenting 😴 Infant Sleep 🍼 Baby Feeding 👶 New Parents 🌙 Sleep Training

The Stress of Life

của Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

209

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

The Stress of Life

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

của Hans Selye 1956 516 trang

4.12

209 đánh giá

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health 🦠 Chronic Illness Origins ⚖️ Work-Life Balance

Lập trình hạnh phúc

của Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

5.000+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Lập trình hạnh phúc

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

của Rick Hanson 2013 304 trang

3.65

5.000+ đánh giá

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Sex Yourself

của Carlyle Jansen • 2015

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

4.04

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

Sex Yourself

How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.

của Carlyle Jansen 2015 176 trang

4.04

48 đánh giá

🚺 Female Sexuality 🧘‍♀️ Solo Sex 💥 Orgasm Mastery 🪀 Sex Toy Guides 🗺️ Anatomy Of Pleasure

Genome

của Matt Ridley • 1999

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

4.06

28.000+

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Genome

What 23 chromosomes reveal about human origins, personality, and the limits of genetic fate.

của Matt Ridley 1999 344 trang

4.06

28.000+ đánh giá

🧬 Molecular Genetics 🗺️ Genomics 🌿 Evolutionary Biology 🦴 Human Evolution 🏺 Ancient DNA

Spectacular Things

của Beck Dorey-Stein • 2025

An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.

4.04

58.000+

⚽ Women's Soccer 👯‍♀️ Sisterhood 👨‍👩‍👧‍👦 Family Sacrifice 🤝 Rivals To Friends 🌈 Queer Awakening

Spectacular Things

An Olympic goalkeeper wins gold, then discovers she is her sister's only kidney match.

của Beck Dorey-Stein 2025 368 trang

4.04

58.000+ đánh giá

⚽ Women's Soccer 👯‍♀️ Sisterhood 👨‍👩‍👧‍👦 Family Sacrifice 🤝 Rivals To Friends 🌈 Queer Awakening

Authentic Happiness

của Martin E.P. Seligman • 2002

Happiness is half genetic, but the other half can be learned. The science that shows you how.

3.92

12.000+

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Authentic Happiness

Happiness is half genetic, but the other half can be learned. The science that shows you how.

của Martin E.P. Seligman 2002 336 trang

3.92

12.000+ đánh giá

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Who Will Cry When You Die?

của Robin Sharma • 1999

101 lessons for a life that leaves a mark: why service and silence outlast achievement.

4.00

26.000+

🧠 Life Philosophy 📅 Daily Reflections 🔄 Habit Formation 💪 Resilience Building 🤝 Compassion Practice

Who Will Cry When You Die?

101 lessons for a life that leaves a mark: why service and silence outlast achievement.

của Robin Sharma 1999 204 trang

4.00

26.000+ đánh giá

🧠 Life Philosophy 📅 Daily Reflections 🔄 Habit Formation 💪 Resilience Building 🤝 Compassion Practice

Can't Get Enough

của Kennedy Ryan • 2025

Her partner's billionaire ex understands her grief. But the chemistry could cost everything.

4.37

42.000+

🤑 Billionaire Romance 💔 Alzheimer's Caregiving 👥 Dual Pov Romance 💼 Ambitious Heroine 🫂 Found Family

Can't Get Enough

Her partner's billionaire ex understands her grief. But the chemistry could cost everything.

của Kennedy Ryan 2025 448 trang

4.37

42.000+ đánh giá

🤑 Billionaire Romance 💔 Alzheimer's Caregiving 👥 Dual Pov Romance 💼 Ambitious Heroine 🫂 Found Family

Không bùn không sen

của Thích Nhất Hạnh • 2014

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

4.25

15.000+

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

Không bùn không sen

Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.

của Thích Nhất Hạnh 2014 128 trang

4.25

15.000+ đánh giá

🧘 Mindfulness Meditation 🧠 Buddhist Psychology 🌋 Transforming Suffering 💗 Self-Compassion 💖 Loving-Kindness

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

của Laura Hunter • 2012

The schedule and swaddle system that teaches a newborn the night, starting from week one.

4.22

6.000+

😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition

The schedule and swaddle system that teaches a newborn the night, starting from week one.

của Laura Hunter 2012 159 trang

4.22

6.000+ đánh giá

😴 Infant Sleep Training 👶 Newborn Care 📋 Baby Schedules 🕐 Parent-Led Routines 🧸 Self Soothing

The ADHD Effect on Marriage

của Melissa Orlov • 2010

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

3.92

3.000+

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

The ADHD Effect on Marriage

The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.

của Melissa Orlov 2010 233 trang

3.92

3.000+ đánh giá

💍 Adhd Marriage 🧠 Adult Adhd 💑 Marriage Counseling 🗣️ Communication Skills 🚧 Boundary Setting

Sức mạnh của thời điểm

của Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4.000+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

Sức mạnh của thời điểm

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

của Michael Breus 2016 384 trang

3.61

4.000+ đánh giá

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Covert Passive Aggressive Narcissist

của Debbie Mirza • 2017

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

4.29

3.000+

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

The Covert Passive Aggressive Narcissist

Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.

của Debbie Mirza 2017 228 trang

4.29

3.000+ đánh giá

🎭 Narcissistic Abuse 🕸️ Manipulation Tactics 🌀 Gaslighting 🌱 Trauma Recovery 🚩 Relationship Red Flags

Mirror Work

của Louise L. Hay • 1984

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

4.28

1.000+

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

Mirror Work

A 21-day mirror practice that turns your harshest inner critic into your strongest ally.

của Louise L. Hay 1984 208 trang

4.28

1.000+ đánh giá

🪞 Affirmation Practices 🧸 Inner Child Work 🗣️ Self-Talk Transformation 🕊️ Forgiveness Work 🧠 Body-Mind Connection

The Shift

của Theresa Brown • 2015

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

3.87

8.000+

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor ⚖️ Medical Ethics 🫂 Bedside Care

The Shift

Four patients, twelve hours: one nurse's shift reveals the invisible work that keeps people alive.

của Theresa Brown 2015 256 trang

3.87

8.000+ đánh giá

🏥 Hospital Nursing 📝 Nursing Memoir 💙 Emotional Labor ⚖️ Medical Ethics 🫂 Bedside Care

The Beauty Myth

của Naomi Wolf • 1990

Beauty standards are a weapon of social control, and they intensify every time women advance.

3.91

31.000+

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism 👁️ Female Objectification 📺 Media Representation

The Beauty Myth

Beauty standards are a weapon of social control, and they intensify every time women advance.

của Naomi Wolf 1990 368 trang

3.91

31.000+ đánh giá

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism 👁️ Female Objectification 📺 Media Representation

Cách chửi người một cách lịch sự

của Alba Cardalda • 2023

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

3.88

3.000+

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

Cách chửi người một cách lịch sự

Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.

của Alba Cardalda 2023 291 trang

3.88

3.000+ đánh giá

🧱 Boundary Setting 🗣️ Assertiveness Training 🎭 People Pleasing ⚠️ Toxic Relationships 😔 Guilt And Shame

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