Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Switch on Your Brain

của Caroline Leaf • 2007

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

3.95

7.000+

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Switch on Your Brain

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

của Caroline Leaf 2007 240 trang

3.95

7.000+ đánh giá

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox ✝️ Christian Psychology 👁️ Thought Awareness

Mountains Beyond Mountains

của Tracy Kidder • 2003

He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.

4.20

89.000+

🌍 Global Health Equity 🩺 Medical Anthropology 💸 Aid Critique ✝️ Liberation Theology 🏥 Social Medicine

Mountains Beyond Mountains

He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.

của Tracy Kidder 2003 332 trang

4.20

89.000+ đánh giá

🌍 Global Health Equity 🩺 Medical Anthropology 💸 Aid Critique ✝️ Liberation Theology 🏥 Social Medicine

Giải phẫu học Yoga

của Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

4.28

6.000+

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

Giải phẫu học Yoga

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

của Leslie Kaminoff 2007 221 trang

4.28

6.000+ đánh giá

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

Khoa học về thiền định

của Goleman Daniel • 2017

Meditation can permanently reshape your brain. The science of how, and the required dose.

3.90

5.000+

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

Khoa học về thiền định

Meditation can permanently reshape your brain. The science of how, and the required dose.

của Goleman Daniel 2017 336 trang

3.90

5.000+ đánh giá

🧠 Contemplative Neuroscience 🔄 Neuroplasticity 🧘 Emotional Regulation 💗 Compassion Practices ☸️ Secular Mindfulness

The Art of Self-Therapy

của Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

của Nick Trenton 2022 143 trang

3.56

285 đánh giá

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

Sử dụng ma túy cho người trưởng thành

của Carl L. Hart • 2021

Why a neuroscientist uses heroin, and why he says we're wrong about drugs.

4.01

4.000+

🗳️ Drug Policy ❤️‍🩹 Harm Reduction 🧠 Addiction Neuroscience ⚖️ Drug Decriminalization 🚔 War On Drugs

Sử dụng ma túy cho người trưởng thành

Why a neuroscientist uses heroin, and why he says we're wrong about drugs.

của Carl L. Hart 2021 304 trang

4.01

4.000+ đánh giá

🗳️ Drug Policy ❤️‍🩹 Harm Reduction 🧠 Addiction Neuroscience ⚖️ Drug Decriminalization 🚔 War On Drugs

This Is Your Brain on Food

của Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6.000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

của Uma Naidoo 2020 384 trang

3.81

6.000+ đánh giá

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health 🥗 Anti-Inflammatory Eating 🧘 Holistic Mental Health

The Good Gut

của Justin Sonnenburg • 2015

You're missing a third of your gut microbes, and your health is paying the price.

3.85

3.000+

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

The Good Gut

You're missing a third of your gut microbes, and your health is paying the price.

của Justin Sonnenburg 2015 320 trang

3.85

3.000+ đánh giá

🦠 Gut Microbiome 🥗 Digestive Health 🌾 Dietary Fiber 🧠 Gut-Brain Axis 💊 Antibiotics

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

của Satyananda Saraswati • 1969

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

4.52

1.000+

🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices 🌊 Yogic Cleansing 🤸 Asana Sequences

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

của Satyananda Saraswati 1969 544 trang

4.52

1.000+ đánh giá

🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices 🌊 Yogic Cleansing 🤸 Asana Sequences

The Lies We Tell Ourselves

của Jon Frederickson • 2017

The armor you built to survive became the cage you live in now.

3.94

1.000+

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

The Lies We Tell Ourselves

The armor you built to survive became the cage you live in now.

của Jon Frederickson 2017 168 trang

3.94

1.000+ đánh giá

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

Rules of Estrangement

của Joshua Coleman • 2021

The counterintuitive rule for estranged parents: the work of repair is yours alone.

4.12

1.000+

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Rules of Estrangement

The counterintuitive rule for estranged parents: the work of repair is yours alone.

của Joshua Coleman 2021 306 trang

4.12

1.000+ đánh giá

🏚️ Family Estrangement 👨‍👩‍👧 Adult Children 💔 Estranged Parents 🫂 Self-Compassion 🕊️ Forgiveness

Freedom From Obsessive-Compulsive Disorder

của Jonathan Grayson • 2003

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

4.30

500+

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

Freedom From Obsessive-Compulsive Disorder

OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.

của Jonathan Grayson 2003 320 trang

4.30

500+ đánh giá

🧠 Ocd Treatment 😰 Anxiety Disorders 🔄 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Acceptance

The Psychedelic Explorer's Guide

của James Fadiman • 2011

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

4.17

3.000+

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

The Psychedelic Explorer's Guide

Your mind is about to open. The safety arrangements that ensure the experience heals, not harms.

của James Fadiman 2011 356 trang

4.17

3.000+ đánh giá

🍄 Psychedelic Therapy 🧠 Consciousness Studies 💧 Microdosing 🌌 Transpersonal Psychology 🌿 Plant Medicine

Chìa khóa hạnh phúc

của Meik Wiking • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20.000+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Chìa khóa hạnh phúc

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

của Meik Wiking 2017 288 trang

3.99

20.000+ đánh giá

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

The Cow in the Parking Lot

của Leonard Scheff • 2008

What if anger were a habit? Find the hidden demand before it ignites.

3.98

2.000+

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Cow in the Parking Lot

What if anger were a habit? Find the hidden demand before it ignites.

của Leonard Scheff 2008 198 trang

3.98

2.000+ đánh giá

🧨 Anger Management 🪷 Zen Buddhism 🧘 Mindfulness Meditation 🔄 Cognitive Reframing 💗 Compassion Practice

The Distracted Mind

của Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

1.000+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

của Adam Gazzaley 2016 304 trang

3.70

1.000+ đánh giá

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

"Pure O" OCD

của Chad Lejeune • 2023

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

4.29

500+

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

"Pure O" OCD

When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.

của Chad Lejeune 2023 259 trang

4.29

500+ đánh giá

🧘 Acceptance And Commitment Therapy 🔄 Ocd Recovery 🌿 Mindfulness Practice 🎯 Exposure Therapy 🧠 Clinical Psychology

52 Weekly Affirmations

của Joseph Murphy • 2016

Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.

3.76

424

🕊️ New Thought 🧠 Subconscious Programming 🗣️ Positive Affirmations 🧬 Mind-Body Connection 🎯 Visualization Techniques

52 Weekly Affirmations

Your inner monologue runs your life. 52 weeks of techniques to reprogram it at the source.

của Joseph Murphy 2016 282 trang

3.76

424 đánh giá

🕊️ New Thought 🧠 Subconscious Programming 🗣️ Positive Affirmations 🧬 Mind-Body Connection 🎯 Visualization Techniques

Power, Sex, Suicide

của Nick Lane • 2005

Complex life required an improbable merger two billion years ago. Everything since follows.

4.25

3.000+

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Power, Sex, Suicide

Complex life required an improbable merger two billion years ago. Everything since follows.

của Nick Lane 2005 354 trang

4.25

3.000+ đánh giá

🧬 Cell Biology 🦎 Evolutionary Biology ⚛️ Biochemistry 🌋 Origin Of Life 🔗 Endosymbiotic Theory

Chánh niệm

của J. Mark G. Williams • 2011

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

4.00

13.000+

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Chánh niệm

An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.

của J. Mark G. Williams 2011 288 trang

4.00

13.000+ đánh giá

🧠 Clinical Mindfulness 🧘 Structured Meditation 😌 Stress Reduction 💭 Thought Awareness ❤️ Self-Compassion

Loving What Is

của Byron Katie • 2002

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

4.07

25.000+

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

Loving What Is

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

của Byron Katie 2002 321 trang

4.07

25.000+ đánh giá

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality ☯️ Non-Duality 👤 Self-Judgment

The Well-Lived Life

của Gladys McGarey • 2023

What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.

4.26

4.000+

🌿 Holistic Wellness ⏳ Longevity Practices 🧭 Life Purpose 🌊 Embracing Change 💖 Healing Power Of Love

The Well-Lived Life

What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.

của Gladys McGarey 2023 256 trang

4.26

4.000+ đánh giá

🌿 Holistic Wellness ⏳ Longevity Practices 🧭 Life Purpose 🌊 Embracing Change 💖 Healing Power Of Love

Quit Porn and Get Rich

của Martin Prescott • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Quit Porn and Get Rich

The neuroscience of why porn kills ambition, and a plan to get your drive back.

của Martin Prescott 2018 200 trang

3.76

168 đánh giá

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Ina May's Guide to Childbirth

của Ina May Gaskin • 2003

What if childbirth pain isn't what you think? A guide to trusting your body's design.

4.35

34.000+

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

Ina May's Guide to Childbirth

What if childbirth pain isn't what you think? A guide to trusting your body's design.

của Ina May Gaskin 2003 368 trang

4.35

34.000+ đánh giá

🌿 Natural Childbirth 🧑‍🍼 Midwifery 🧘‍♀️ Mind-Body Birth 🔬 Evidence-Based Birth 🏠 Birth Environment

Bạn có thể chữa lành đời mình

của Louise L. Hay • 1984

Your self-criticism becomes your back pain. The classic guide to thinking yourself well.

4.15

86.000+

🧠 Affirmations 🧘 Mind-Body Connection 💖 Self-Love 🕊️ Forgiveness Work 🔑 Accountability

Bạn có thể chữa lành đời mình

Your self-criticism becomes your back pain. The classic guide to thinking yourself well.

của Louise L. Hay 1984 253 trang

4.15

86.000+ đánh giá

🧠 Affirmations 🧘 Mind-Body Connection 💖 Self-Love 🕊️ Forgiveness Work 🔑 Accountability

The Defining Decade

của Meg Jay • 2012

Most defining moments happen before 35. Coast through your twenties and you miss the window.

4.10

92.000+

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

The Defining Decade

Most defining moments happen before 35. Coast through your twenties and you miss the window.

của Meg Jay 2012 336 trang

4.10

92.000+ đánh giá

🧠 Brain Plasticity 🌱 Early Adulthood 💼 Career Direction 🔮 Future Self 💑 Intentional Dating

Grow a New Body

của Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1.000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

của Alberto Villoldo 2015 297 trang

4.17

1.000+ đánh giá

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science 🦾 Biohacking 🦠 Gut-Brain Health

Safe People

của Henry Cloud • 1995

Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.

4.22

5.000+

🧭 Relational Discernment ⛪ Christian Relationships 🚧 Boundary Setting 💚 Emotional Healing 🔄 Relational Patterns

Safe People

Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.

của Henry Cloud 1995 199 trang

4.22

5.000+ đánh giá

🧭 Relational Discernment ⛪ Christian Relationships 🚧 Boundary Setting 💚 Emotional Healing 🔄 Relational Patterns

Chữa lành từ lạm dụng ẩn giấu

của Shannon Thomas • 2016

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

4.36

2.000+

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Chữa lành từ lạm dụng ẩn giấu

Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.

của Shannon Thomas 2016 284 trang

4.36

2.000+ đánh giá

🧠 Psychological Abuse ☠️ Toxic Relationships 🪞 Narcissistic Abuse 🧩 Personality Disorders ⛓️ Coercive Control

Adult Children of Alcoholics

của Janet Geringer Woititz • 1983

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

4.12

6.000+

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Adult Children of Alcoholics

An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.

của Janet Geringer Woititz 1983 240 trang

4.12

6.000+ đánh giá

🧸 Childhood Trauma 🏚️ Family Dysfunction 🫥 Emotional Neglect 🔗 Codependency 💗 Self-Compassion

Livewired

của David Eagleman • 2014

Half a brain runs a full life because idle neural real estate gets claimed immediately.

4.16

5.000+

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

Livewired

Half a brain runs a full life because idle neural real estate gets claimed immediately.

của David Eagleman 2014 352 trang

4.16

5.000+ đánh giá

🧠 Neuroscience 🧩 Neuroplasticity 👁️ Sensory Perception 🧬 Neural Darwinism 🦾 Body Schema

The Balanced Brain

của Camilla Nord • 2024

Your brain predicts your mood before you feel it, and often gets it wrong.

3.93

484

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

The Balanced Brain

Your brain predicts your mood before you feel it, and often gets it wrong.

của Camilla Nord 2024 304 trang

3.93

484 đánh giá

🧘 Mind-Body Connection 😌 Affective Science 🔮 Predictive Processing 🎯 Motivation And Reward 💊 Placebo Effects

Brain Rules for Baby

của John Medina • 2010

What actually builds a child's brain: empathy, effort, guided play, and what screens cannot do.

4.30

15.000+

👶 Early Childhood Development 🔬 Parenting Science 🧠 Brain Development 🧩 Guided Play 💝 Emotional Coaching

Brain Rules for Baby

What actually builds a child's brain: empathy, effort, guided play, and what screens cannot do.

của John Medina 2010 299 trang

4.30

15.000+ đánh giá

👶 Early Childhood Development 🔬 Parenting Science 🧠 Brain Development 🧩 Guided Play 💝 Emotional Coaching

Your Memory

của Kenneth L. Higbee • 1977

Your brain holds just seven things at once. The techniques that override that limit.

3.95

500+

🧠 Memory Improvement 🔬 Cognitive Psychology 🏰 Mnemonics Techniques 📚 Study Skills 🔁 Spaced Repetition

Your Memory

Your brain holds just seven things at once. The techniques that override that limit.

của Kenneth L. Higbee 1977 288 trang

3.95

500+ đánh giá

🧠 Memory Improvement 🔬 Cognitive Psychology 🏰 Mnemonics Techniques 📚 Study Skills 🔁 Spaced Repetition

Ghost Boy

của Martin Pistorius • 2011

At 12 his body went silent. His mind didn't. For thirteen years, no one noticed.

4.05

28.000+

🧑‍🦽 Disability Memoirs 🧠 Locked-In Syndrome 🏥 Neurological Disorders 🗣️ Nonverbal Communication 🤝 Caregiver Devotion

Ghost Boy

At 12 his body went silent. His mind didn't. For thirteen years, no one noticed.

của Martin Pistorius 2011 288 trang

4.05

28.000+ đánh giá

🧑‍🦽 Disability Memoirs 🧠 Locked-In Syndrome 🏥 Neurological Disorders 🗣️ Nonverbal Communication 🤝 Caregiver Devotion

The Secret Language of Your Body

của Inna Segal • 2007

Decode your body's messages with color, energy, and visualization to heal.

4.29

500+

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

The Secret Language of Your Body

Decode your body's messages with color, energy, and visualization to heal.

của Inna Segal 2007 216 trang

4.29

500+ đánh giá

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release 🌈 Color Therapy 🧬 Symptom Symbolism

Giant Steps

của Tony Robbins • 1994

Your words, beliefs, decisions: the levers that rewire a life faster than willpower.

4.05

1.000+

🏛️ Self-Help Classics 🧠 Motivational Psychology 🔄 Behavioral Conditioning 🗣️ Language And Mindset 🧭 Decision Frameworks

Giant Steps

Your words, beliefs, decisions: the levers that rewire a life faster than willpower.

của Tony Robbins 1994 400 trang

4.05

1.000+ đánh giá

🏛️ Self-Help Classics 🧠 Motivational Psychology 🔄 Behavioral Conditioning 🗣️ Language And Mindset 🧭 Decision Frameworks

Chế độ ăn chống viêm trong 21 ngày

của Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Chế độ ăn chống viêm trong 21 ngày

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

của Sondi Bruner 2015 208 trang

3.82

175 đánh giá

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Level Up Your Life

của Steve Kamb • 2016

Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.

4.05

2.000+

🎮 Gamification 🗺️ Life Design ⚔️ Hero's Journey 🧗 Functional Fitness ✈️ Travel Hacking

Level Up Your Life

Design your real-life character sheet: quests, stats, and experience points for unlocking adventure.

của Steve Kamb 2016 274 trang

4.05

2.000+ đánh giá

🎮 Gamification 🗺️ Life Design ⚔️ Hero's Journey 🧗 Functional Fitness ✈️ Travel Hacking

Musicophilia

của Oliver Sacks • 2007

When language and memory fail, music still gets through. A neurologist explains why.

3.95

75.000+

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Musicophilia

When language and memory fail, music still gets through. A neurologist explains why.

của Oliver Sacks 2007 425 trang

3.95

75.000+ đánh giá

🧠 Music And The Brain 🩻 Clinical Case Studies 🧬 Neuroplasticity 🎵 Music Therapy 👂 Sensory Perception

Recovery

của Russell Brand • 2017

Why you can't stop scrolling, eating, or working, and what to do about it.

3.93

12.000+

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

Recovery

Why you can't stop scrolling, eating, or working, and what to do about it.

của Russell Brand 2017 288 trang

3.93

12.000+ đánh giá

🧰 Addiction Recovery 📋 Twelve Step Programs 📱 Behavioral Addiction 🙏 Spiritual Recovery 🔍 Self Examination

The Sociopath Next Door

của Martha Stout • 2005

One in 25 people have no conscience. The most charming are the most dangerous.

3.77

38.000+

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

The Sociopath Next Door

One in 25 people have no conscience. The most charming are the most dangerous.

của Martha Stout 2005 256 trang

3.77

38.000+ đánh giá

🧠 Personality Disorders ⚖️ Moral Psychology 🎭 Manipulation Tactics 🕳️ Absence Of Conscience 💔 Emotional Empathy

Gut Check

của Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1.000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

của Steven R. Gundry 2024 336 trang

3.49

1.000+ đánh giá

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Love Relations

của Otto F. Kernberg • 1998

Aggression is built into love from infancy. Mature love means holding both forces at once.

4.02

195

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Love Relations

Aggression is built into love from infancy. Mature love means holding both forces at once.

của Otto F. Kernberg 1998 220 trang

4.02

195 đánh giá

🛋️ Psychoanalytic Theory 🧱 Object Relations 💕 Psychology Of Love 🔥 Erotic Desire 🪞 Narcissism And Love

Sổ Tay Dành Cho Vận Động Viên Chạy Bộ Thi Đấu

của Bob Glover • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

415

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

Sổ Tay Dành Cho Vận Động Viên Chạy Bộ Thi Đấu

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

của Bob Glover 1983 853 trang

4.08

415 đánh giá

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

The Hunger Habit

của Judson Brewer • 2024

Stop overeating by retraining your brain's reward system with a single, well-timed question.

3.84

1.000+

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Hunger Habit

Stop overeating by retraining your brain's reward system with a single, well-timed question.

của Judson Brewer 2024 302 trang

3.84

1.000+ đánh giá

🥗 Mindful Eating 💔 Emotional Eating 🔄 Habit Loops 🔁 Reward-Based Learning 💛 Self-Compassion

The Unexpected Joy of Being Sober

của Catherine Gray • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

15.000+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Unexpected Joy of Being Sober

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

của Catherine Gray 2017 274 trang

4.32

15.000+ đánh giá

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Honeymoon Effect

của Bruce H. Lipton • 2013

5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.

3.97

1.000+

🧠 Relationship Psychology 🌀 Subconscious Reprogramming 💕 Neurochemistry Of Love ⚛️ Quantum Mysticism 🧬 New Age Biology

The Honeymoon Effect

5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.

của Bruce H. Lipton 2013 193 trang

3.97

1.000+ đánh giá

🧠 Relationship Psychology 🌀 Subconscious Reprogramming 💕 Neurochemistry Of Love ⚛️ Quantum Mysticism 🧬 New Age Biology

Eat to Beat Disease

của William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4.000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

của William W. Li 2019 496 trang

4.04

4.000+ đánh giá

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Mini Habits for Weight Loss

của Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2.000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Mini Habits for Weight Loss

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

của Stephen Guise 2016 252 trang

4.01

2.000+ đánh giá

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

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