Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Not the End of the World

của Hannah Ritchie • 2024

The environmental doom story is wrong. The data is turning, and the fixes are within reach.

4.22

7.000+

🌍 Environmental Optimism 💡 Climate Solutions 🎯 Effective Environmentalism 🌾 Agricultural Innovation ⚡ Renewable Energy

Not the End of the World

The environmental doom story is wrong. The data is turning, and the fixes are within reach.

của Hannah Ritchie 2024 311 trang

4.22

7.000+ đánh giá

🌍 Environmental Optimism 💡 Climate Solutions 🎯 Effective Environmentalism 🌾 Agricultural Innovation ⚡ Renewable Energy

Undeniable

của Cameron R. Hanes • 2025

A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.

4.02

2.000+

🏃 Endurance Sports 🏔️ Outdoor Adventure 💪 Voluntary Hardship 🧠 Mental Toughness 📅 Daily Discipline

Undeniable

A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.

của Cameron R. Hanes 2025 304 trang

4.02

2.000+ đánh giá

🏃 Endurance Sports 🏔️ Outdoor Adventure 💪 Voluntary Hardship 🧠 Mental Toughness 📅 Daily Discipline

Metabolical

của Robert H. Lustig • 2021

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

4.25

6.000+

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

Metabolical

Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.

của Robert H. Lustig 2021 416 trang

4.25

6.000+ đánh giá

🏭 Processed Food 🍬 Sugar Toxicity 🏛️ Food Politics 🧬 Metabolic Health 🦠 Gut Health

The Nordic Theory of Everything

của Anu Partanen • 2016

What Americans call socialist actually produces the world's most self-sufficient individuals.

3.86

9.000+

🏔️ Nordic Model 🏛️ Welfare State 🌹 Social Democracy 📊 Comparative Politics 🏥 Universal Healthcare

The Nordic Theory of Everything

What Americans call socialist actually produces the world's most self-sufficient individuals.

của Anu Partanen 2016 432 trang

3.86

9.000+ đánh giá

🏔️ Nordic Model 🏛️ Welfare State 🌹 Social Democracy 📊 Comparative Politics 🏥 Universal Healthcare

The Mindful Athlete

của George Mumford • 2015

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

3.91

3.000+

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

The Mindful Athlete

The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.

của George Mumford 2015 256 trang

3.91

3.000+ đánh giá

🧠 Sports Psychology 🌊 Flow State 🧘 Mindfulness Meditation ☸️ Buddhist Psychology 🏔️ Peak Performance

Burn

của Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

3.000+

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

Burn

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

của Herman Pontzer 2021 384 trang

4.12

3.000+ đánh giá

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

Inner Engineering

của Sadhguru • 2016

Joy is the default state of a properly tuned human being. The tuning instructions are here.

4.19

21.000+

🧘 Yogic Science 🌱 Inner Transformation 🤲 Conscious Response 🧠 Mind Mastery 🧎 Meditation Techniques

Inner Engineering

Joy is the default state of a properly tuned human being. The tuning instructions are here.

của Sadhguru 2016 288 trang

4.19

21.000+ đánh giá

🧘 Yogic Science 🌱 Inner Transformation 🤲 Conscious Response 🧠 Mind Mastery 🧎 Meditation Techniques

The Longevity Diet

của Valter Longo • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

4.000+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

The Longevity Diet

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

của Valter Longo 2016 314 trang

3.87

4.000+ đánh giá

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols 🕒 Time-Restricted Eating 🔄 Cellular Regeneration

Altered Traits

của Daniel Goleman • 2017

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

3.90

5.000+

🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

Altered Traits

The neuroscience is in: meditation does more than relax you. It permanently rewires your brain.

của Daniel Goleman 2017 336 trang

3.90

5.000+ đánh giá

🧪 Meditation Research 🧠 Contemplative Neuroscience 🔄 Brain Plasticity 💗 Compassion Training 🎛️ Emotional Regulation

The Seven Sins Of Memory Updated Edition

của Daniel L. Schacter • 2001

Memory's worst habits are not bugs but features, and the seven failures that prove it.

3.88

1.000+

🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

The Seven Sins Of Memory Updated Edition

Memory's worst habits are not bugs but features, and the seven failures that prove it.

của Daniel L. Schacter 2001 416 trang

3.88

1.000+ đánh giá

🧠 Cognitive Psychology 🔬 Memory Science 📉 Forgetting ❓ Memory Biases 💭 False Memories

The Center Cannot Hold

của Elyn R. Saks • 2007

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

4.33

23.000+

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition 🏥 Institutional Psychiatry 🏷️ Mental Health Stigma

The Center Cannot Hold

Restraints, psychosis, forced medication. Then a Yale law degree and tenure, against all odds.

của Elyn R. Saks 2007 351 trang

4.33

23.000+ đánh giá

📖 Psychosis Memoirs 🧠 Chronic Mental Illness 🛋️ Psychoanalytic Tradition 🏥 Institutional Psychiatry 🏷️ Mental Health Stigma

Mini Habits

của Stephen Guise • 2013

One push-up a day: how to make habits so tiny your brain can't resist them.

4.00

7.000+

🧱 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 💪 Willpower Science 🔗 Neuroplasticity

Mini Habits

One push-up a day: how to make habits so tiny your brain can't resist them.

của Stephen Guise 2013 127 trang

4.00

7.000+ đánh giá

🧱 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 💪 Willpower Science 🔗 Neuroplasticity

Những lời nói dối tôi đã dạy ở trường y

của Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

3.92

1.000+

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

Những lời nói dối tôi đã dạy ở trường y

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

của Robert Lufkin 2024 352 trang

3.92

1.000+ đánh giá

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet ⏳ Intermittent Fasting 🧈 Cholesterol Myth

The Noonday Demon

của Andrew Solomon • 2000

From personal breakdown to global atlas: the biology, history, and politics of depression.

4.19

15.000+

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment ⚖️ Health Inequity 🆘 Suicide Prevention

The Noonday Demon

From personal breakdown to global atlas: the biology, history, and politics of depression.

của Andrew Solomon 2000 576 trang

4.19

15.000+ đánh giá

🩺 Clinical Depression 📖 Memoir And Science 💊 Integrated Treatment ⚖️ Health Inequity 🆘 Suicide Prevention

Fast Food Nation

của Eric Schlosser • 2001

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

3.75

200.000+

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

Fast Food Nation

A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.

của Eric Schlosser 2001 400 trang

3.75

200.000+ đánh giá

🏭 Industrial Food System 🐄 Factory Farming ⚠️ Food Safety 👷 Labor Exploitation 🏢 Corporate Power

Thông minh hơn, nhanh hơn, tốt hơn / Sức mạnh của thói quen

của Charles Duhigg • 2019

A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.

4.27

269

🧠 Habit Science 🔄 Behavior Change 🏢 Organizational Habits 💪 Willpower Research 🛒 Consumer Psychology

Thông minh hơn, nhanh hơn, tốt hơn / Sức mạnh của thói quen

A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.

của Charles Duhigg 2019

4.27

269 đánh giá

🧠 Habit Science 🔄 Behavior Change 🏢 Organizational Habits 💪 Willpower Research 🛒 Consumer Psychology

80/20 Running

của Matt Fitzgerald • 2014

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

3.94

6.000+

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

80/20 Running

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

của Matt Fitzgerald 2014 247 trang

3.94

6.000+ đánh giá

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

Khi hơi thở hóa thinh không

của Paul Kalanithi • 2016

A neurosurgeon spent years facing other people's death. Terminal lung cancer at 36 made it personal.

4.41

800.000+

🩺 Medical Memoirs 🕯️ Death And Dying ⚰️ Mortality And Meaning 🤒 Illness And Identity 📖 Narrative Medicine

Khi hơi thở hóa thinh không

A neurosurgeon spent years facing other people's death. Terminal lung cancer at 36 made it personal.

của Paul Kalanithi 2016 229 trang

4.41

800.000+ đánh giá

🩺 Medical Memoirs 🕯️ Death And Dying ⚰️ Mortality And Meaning 🤒 Illness And Identity 📖 Narrative Medicine

The Upside of Stress

của Kelly McGonigal • 2012

Your mindset about stress determines whether it helps or harms you. Here's how to switch it.

4.08

7.000+

🩺 Health Psychology 😊 Positive Psychology 🧠 Cognitive Behavioral Therapy 🔄 Reframing Techniques 😰 Anxiety Reappraisal

The Upside of Stress

Your mindset about stress determines whether it helps or harms you. Here's how to switch it.

của Kelly McGonigal 2012 294 trang

4.08

7.000+ đánh giá

🩺 Health Psychology 😊 Positive Psychology 🧠 Cognitive Behavioral Therapy 🔄 Reframing Techniques 😰 Anxiety Reappraisal

Buddha's Brain

của Rick Hanson • 2009

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

4.01

15.000+

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Buddha's Brain

Turn fleeting positive moments into lasting neural change, and rewire your brain for happiness.

của Rick Hanson 2009 252 trang

4.01

15.000+ đánh giá

🧠 Contemplative Neuroscience ☸️ Buddhist Psychology 🧬 Neuroplasticity ⚖️ Negativity Bias 🧘 Mindfulness Meditation

Blue Mind

của Wallace J. Nichols • 2014

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

3.74

4.000+

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration 🌊 Flow States 🦎 Biophilia

Blue Mind

Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.

của Wallace J. Nichols 2014 352 trang

3.74

4.000+ đánh giá

💧 Water Psychology 🌿 Nature And Well-Being 🧠 Attention Restoration 🌊 Flow States 🦎 Biophilia

The Hungry Brain

của Stephan Guyenet • 2017

An ancient brain optimized for scarcity keeps losing to engineered modern food.

4.04

3.000+

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

The Hungry Brain

An ancient brain optimized for scarcity keeps losing to engineered modern food.

của Stephan Guyenet 2017 304 trang

4.04

3.000+ đánh giá

🧠 Nutritional Neuroscience 🦴 Evolutionary Mismatch 🍩 Food Reward Systems 🍽️ Satiety Mechanisms 💰 Behavioral Economics

The Montessori Baby

của Simone Davies • 2021

Montessori from birth: a prepared home, freedom to move, and letting your baby struggle to learn.

3.91

8.000+

🏫 Montessori Method 👶 Infant Care 🤝 Respectful Parenting 💝 Attachment Parenting 🧠 Child Development

The Montessori Baby

Montessori from birth: a prepared home, freedom to move, and letting your baby struggle to learn.

của Simone Davies 2021 288 trang

3.91

8.000+ đánh giá

🏫 Montessori Method 👶 Infant Care 🤝 Respectful Parenting 💝 Attachment Parenting 🧠 Child Development

The Biology of Desire

của Marc Lewis • 2015

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

4.09

2.000+

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

The Biology of Desire

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

của Marc Lewis 2015 256 trang

4.09

2.000+ đánh giá

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

Awakening Your Ikigai

của Ken Mogi • 2017

The Japanese art of finding purpose in morning coffee and spring blossoms, not career milestones.

3.57

17.000+

🏯 Japanese Philosophy 🧘 Everyday Mindfulness 🌊 Flow States ☕ Ordinary Joys 🎋 Japanese Aesthetics

Awakening Your Ikigai

The Japanese art of finding purpose in morning coffee and spring blossoms, not career milestones.

của Ken Mogi 2017 224 trang

3.57

17.000+ đánh giá

🏯 Japanese Philosophy 🧘 Everyday Mindfulness 🌊 Flow States ☕ Ordinary Joys 🎋 Japanese Aesthetics

Getting Past Your Past

của Francine Shapiro • 2012

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

4.07

3.000+

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

Getting Past Your Past

Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.

của Francine Shapiro 2012 344 trang

4.07

3.000+ đánh giá

🩹 Trauma Recovery 🧠 Mind-Body Healing 🔔 Emotional Triggers 🌱 Grounding Exercises 🔗 Attachment Theory

Living Clean

của Unknown • 2012

The first recovery gets you clean. The second teaches you to live.

4.58

500+

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Living Clean

The first recovery gets you clean. The second teaches you to live.

của Unknown 2012 258 trang

4.58

500+ đánh giá

🏥 Addiction Recovery 🪜 Twelve Step Recovery 🛤️ Long Term Recovery 🧎 Spiritual Practice 🌅 Spiritual Awakening

Connected

của Nicholas A. Christakis • 2008

Your weight, your vote, your happiness: all shaped by strangers three handshakes away.

3.74

4.000+

🕸️ Network Science 🦠 Social Contagion 🔗 Network Effects 💰 Behavioral Economics 😊 Happiness Research

Connected

Your weight, your vote, your happiness: all shaped by strangers three handshakes away.

của Nicholas A. Christakis 2008 336 trang

3.74

4.000+ đánh giá

🕸️ Network Science 🦠 Social Contagion 🔗 Network Effects 💰 Behavioral Economics 😊 Happiness Research

The Emotional Life of Your Brain

của Richard J. Davidson • 2012

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

3.94

3.000+

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

The Emotional Life of Your Brain

Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.

của Richard J. Davidson 2012 304 trang

3.94

3.000+ đánh giá

🧠 Affective Neuroscience 🧘‍♂️ Contemplative Neuroscience 🔄 Neuroplasticity 🌊 Emotional Regulation 🧘 Meditation Research

Bradshaw On

của John Bradshaw • 1985

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

4.12

1.000+

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Bradshaw On

Your family taught you to feel fundamentally wrong. The path to recover the self you buried.

của John Bradshaw 1985 336 trang

4.12

1.000+ đánh giá

🏠 Family Systems 🔗 Co-Dependency 🪜 Twelve-Step Recovery 👶 Inner Child Work 💔 Childhood Trauma

Positivity

của Barbara L. Fredrickson • 2009

Three positive emotions for every negative one, and your life tips from surviving to thriving.

3.96

2.000+

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

Positivity

Three positive emotions for every negative one, and your life tips from surviving to thriving.

của Barbara L. Fredrickson 2009 288 trang

3.96

2.000+ đánh giá

🧠 Positive Psychology 😌 Emotional Well-Being 🙏 Gratitude Practice 🧘 Mindfulness Meditation ⚖️ Negativity Bias

30 Lessons for Living

của Karl Pillemer • 2011

What 1,000 older Americans wish they'd known at your age. None of them said money.

4.11

2.000+

🧓 Elder Wisdom 🌅 Aging Well ⏳ Living Without Regret 🙏 Gratitude Practice 💼 Career Fulfillment

30 Lessons for Living

What 1,000 older Americans wish they'd known at your age. None of them said money.

của Karl Pillemer 2011 290 trang

4.11

2.000+ đánh giá

🧓 Elder Wisdom 🌅 Aging Well ⏳ Living Without Regret 🙏 Gratitude Practice 💼 Career Fulfillment

Opening Up

của Tristan Taormino • 2007

Communication makes open relationships work. Get the scripts, the jealousy tools, the safety rules.

4.07

4.000+

🧩 Ethical Nonmonogamy 🗣️ Radical Honesty 💚 Jealousy Management 🩺 Safer Sex Education 🌈 Sex Positivity

Opening Up

Communication makes open relationships work. Get the scripts, the jealousy tools, the safety rules.

của Tristan Taormino 2007 376 trang

4.07

4.000+ đánh giá

🧩 Ethical Nonmonogamy 🗣️ Radical Honesty 💚 Jealousy Management 🩺 Safer Sex Education 🌈 Sex Positivity

Compassionomics

của Stephen Trzeciak • 2019

Compassion isn't soft: the data shows it cuts costs, heals faster, and takes just forty seconds.

4.05

500+

🏥 Patient Care 📊 Evidence-Based Medicine 🔥 Physician Burnout 🧠 Compassion Science 💬 Patient Communication

Compassionomics

Compassion isn't soft: the data shows it cuts costs, heals faster, and takes just forty seconds.

của Stephen Trzeciak 2019 375 trang

4.05

500+ đánh giá

🏥 Patient Care 📊 Evidence-Based Medicine 🔥 Physician Burnout 🧠 Compassion Science 💬 Patient Communication

Coffee Self-Talk

của Kristen Helmstetter • 2022

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

3.75

1.000+

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Coffee Self-Talk

A 5-minute bedtime ritual to rewire your brain and manifest the life you want.

của Kristen Helmstetter 2022 256 trang

3.75

1.000+ đánh giá

✨ Law Of Attraction 🌙 Nighttime Rituals 🛏️ Sleep Hygiene 🧠 Neuroplasticity 💭 Reprogram Subconscious

Fix, Freeze, Feast

của Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

của Kati Neville 2007 250 trang

3.81

500+ đánh giá

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Thói Quen Buổi Sáng

của Benjamin Spall • 2018

Sixty-four morning routines: what actually works when the 5 a.m. alarm fails.

3.55

3.000+

🌅 Morning Routines ⚙️ Productivity Systems 🧘 Mindfulness Practice ⏳ Time Management ⚖️ Work-Life Balance

Thói Quen Buổi Sáng

Sixty-four morning routines: what actually works when the 5 a.m. alarm fails.

của Benjamin Spall 2018 288 trang

3.55

3.000+ đánh giá

🌅 Morning Routines ⚙️ Productivity Systems 🧘 Mindfulness Practice ⏳ Time Management ⚖️ Work-Life Balance

The Clot Thickens

của Malcolm Kendrick • 2021

Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.

4.65

500+

🫀 Cardiovascular Health 🔍 Cholesterol Skeptics 🧪 Medical Myths 😰 Chronic Stress 🔬 Metabolic Health

The Clot Thickens

Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.

của Malcolm Kendrick 2021 334 trang

4.65

500+ đánh giá

🫀 Cardiovascular Health 🔍 Cholesterol Skeptics 🧪 Medical Myths 😰 Chronic Stress 🔬 Metabolic Health

The Stress-Proof Brain

của Melanie Greenberg • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

3.79

1.000+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Stress-Proof Brain

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

của Melanie Greenberg 2016 224 trang

3.79

1.000+ đánh giá

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

On Being a Therapist

của Jeffrey A. Kottler • 1986

What training never covered: the boredom, the burnout, and the clients who end up changing you.

4.03

4.000+

🛋️ Psychotherapy Practice 🌱 Therapist Development 😔 Compassion Fatigue 🤝 Therapeutic Relationship 🪞 Countertransference

On Being a Therapist

What training never covered: the boredom, the burnout, and the clients who end up changing you.

của Jeffrey A. Kottler 1986 379 trang

4.03

4.000+ đánh giá

🛋️ Psychotherapy Practice 🌱 Therapist Development 😔 Compassion Fatigue 🤝 Therapeutic Relationship 🪞 Countertransference

Attachment Theory in Practice

của Susan M. Johnson EdD • 2018

A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.

4.33

500+

🔗 Attachment Theory 🎯 Emotionally Focused Therapy 💭 Emotion Processing 💑 Couples Counseling 🛠️ Therapeutic Techniques

Attachment Theory in Practice

A five-move clinical method for using emotion, not insight, to reshape how clients attach to others.

của Susan M. Johnson EdD 2018 288 trang

4.33

500+ đánh giá

🔗 Attachment Theory 🎯 Emotionally Focused Therapy 💭 Emotion Processing 💑 Couples Counseling 🛠️ Therapeutic Techniques

Lose Weight Now

của Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1.000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

của Allen Carr 1997 192 trang

3.17

1.000+ đánh giá

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Tao of Jeet Kune Do

của Bruce Lee • 1975

A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.

4.36

8.000+

🥋 Martial Arts Philosophy 🥊 Mixed Martial Arts 🧘 Zen Buddhism 💨 Ego Dissolution ⚡ Spontaneous Action

Tao of Jeet Kune Do

A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.

của Bruce Lee 1975 208 trang

4.36

8.000+ đánh giá

🥋 Martial Arts Philosophy 🥊 Mixed Martial Arts 🧘 Zen Buddhism 💨 Ego Dissolution ⚡ Spontaneous Action

The Power of Fun

của Catherine Price • 2021

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

3.69

8.000+

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Power of Fun

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

của Catherine Price 2021 318 trang

3.69

8.000+ đánh giá

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Narcissist Next Door

của Jeffrey Kluger • 2014

A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.

3.11

1.000+

🧠 Personality Disorders 📚 Popular Psychology 🕶️ Dark Personality Traits 💔 Narcissistic Abuse 💼 Workplace Psychology

The Narcissist Next Door

A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.

của Jeffrey Kluger 2014 277 trang

3.11

1.000+ đánh giá

🧠 Personality Disorders 📚 Popular Psychology 🕶️ Dark Personality Traits 💔 Narcissistic Abuse 💼 Workplace Psychology

Play

của Stuart M. Brown Jr. • 2009

Play isn't just for kids. Its absence rewires the brain for depression, isolation, and stagnation.

3.89

4.000+

🧒 Child Development 🧠 Brain Development 🎓 Play-Based Learning 🎨 Play And Creativity 🦍 Evolutionary Psychology

Play

Play isn't just for kids. Its absence rewires the brain for depression, isolation, and stagnation.

của Stuart M. Brown Jr. 2009 252 trang

3.89

4.000+ đánh giá

🧒 Child Development 🧠 Brain Development 🎓 Play-Based Learning 🎨 Play And Creativity 🦍 Evolutionary Psychology

Simply Clean

của Becky Rapinchuk • 2017

Five daily tasks, a weekly rhythm, and ten minutes a day keep the house clean.

3.91

2.000+

🧹 Home Cleaning 📅 Daily Routines 🌿 Natural Cleaning 🗑️ Decluttering 🏡 Modern Homemaking

Simply Clean

Five daily tasks, a weekly rhythm, and ten minutes a day keep the house clean.

của Becky Rapinchuk 2017 250 trang

3.91

2.000+ đánh giá

🧹 Home Cleaning 📅 Daily Routines 🌿 Natural Cleaning 🗑️ Decluttering 🏡 Modern Homemaking

How to Be a People Magnet

của Leil Lowndes • 2000

Exact posture, eye contact, and listening habits that make strangers want to know you and stay.

3.44

1.000+

🗣️ Social Skills 🤝 Relationship Building 👀 Body Language 👂 Active Listening ☀️ Positive Psychology

How to Be a People Magnet

Exact posture, eye contact, and listening habits that make strangers want to know you and stay.

của Leil Lowndes 2000 288 trang

3.44

1.000+ đánh giá

🗣️ Social Skills 🤝 Relationship Building 👀 Body Language 👂 Active Listening ☀️ Positive Psychology

Notes on Nursing

của Florence Nightingale • 1858

A patient's room decides their fate more than their doctor. The 1859 manual that proved it.

3.79

1.000+

🏥 Nursing Fundamentals 📜 Modern Nursing Origins 🕰️ Victorian Medicine 👁️ Bedside Observation 🌿 Environmental Health

Notes on Nursing

A patient's room decides their fate more than their doctor. The 1859 manual that proved it.

của Florence Nightingale 1858 160 trang

3.79

1.000+ đánh giá

🏥 Nursing Fundamentals 📜 Modern Nursing Origins 🕰️ Victorian Medicine 👁️ Bedside Observation 🌿 Environmental Health

Mind to Matter

của Dawson Church • 2018

You regenerate a trillion cells a day. The mental state that tells them what to become.

4.12

1.000+

🧠 Mind-Body Connection ✨ Law Of Attraction ⚛️ Quantum Consciousness 🙌 Energy Healing 🕊️ New Thought Movement

Mind to Matter

You regenerate a trillion cells a day. The mental state that tells them what to become.

của Dawson Church 2018 360 trang

4.12

1.000+ đánh giá

🧠 Mind-Body Connection ✨ Law Of Attraction ⚛️ Quantum Consciousness 🙌 Energy Healing 🕊️ New Thought Movement

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