Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Anxiously Attached

của Jessica Baum LMHC • 2022

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

4.01

4.000+

🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

Anxiously Attached

Anxious attachment puts your younger self in charge. The boundary skills that break the cycle.

của Jessica Baum LMHC 2022 303 trang

4.01

4.000+ đánh giá

🔗 Attachment Theory 💔 Anxious Attachment 🧒 Inner Child Work 🚧 Boundary Setting 💖 Self-Compassion

Training for the Uphill Athlete

của Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2.000+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

của Steve House 2019 368 trang

4.57

2.000+ đánh giá

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

The Brain's Way of Healing

của Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

5.000+

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

The Brain's Way of Healing

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

của Norman Doidge 2015 409 trang

4.20

5.000+ đánh giá

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection 🔥 Chronic Pain 🏥 Brain Rehabilitation

Tái Lập Trình Bộ Não Lo Âu

của Catherine M. Pittman • 2015

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

4.11

5.000+

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

Tái Lập Trình Bộ Não Lo Âu

Anxiety runs on two brain circuits. Treat both to retrain the fear response.

của Catherine M. Pittman 2015 232 trang

4.11

5.000+ đánh giá

😰 Anxiety Treatment 🎯 Exposure Therapy 💭 Cognitive Restructuring 🧘 Relaxation Techniques 👁️ Mindfulness For Anxiety

7 Thói Quen Của Bạn Trẻ Thành Đạt

của Sean Covey • 1997

Urgent things scream. Important things whisper. Seven habits to hear the difference.

4.05

37.000+

🧭 Teen Self-Help 🔄 Habit Formation ⏳ Time Management 👂 Active Listening 🤝 Win-Win Thinking

7 Thói Quen Của Bạn Trẻ Thành Đạt

Urgent things scream. Important things whisper. Seven habits to hear the difference.

của Sean Covey 1997 268 trang

4.05

37.000+ đánh giá

🧭 Teen Self-Help 🔄 Habit Formation ⏳ Time Management 👂 Active Listening 🤝 Win-Win Thinking

Light on Yoga

của B.K.S. Iyengar • 1966

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

4.29

10.000+

🕉️ Classical Yoga 📜 Yoga Philosophy 🧘 Iyengar Yoga 🌬️ Pranayama ⚖️ Yogic Ethics

Light on Yoga

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

của B.K.S. Iyengar 1966 544 trang

4.29

10.000+ đánh giá

🕉️ Classical Yoga 📜 Yoga Philosophy 🧘 Iyengar Yoga 🌬️ Pranayama ⚖️ Yogic Ethics

Becoming a Supple Leopard, 1st Edition

của Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

6.000+

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement 🦴 Spinal Stability 🦵 Joint Health

Becoming a Supple Leopard, 1st Edition

Your body didn't break. It's just out of position. Here's the manual for putting it back.

của Kelly Starrett 2013 400 trang

4.38

6.000+ đánh giá

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement 🦴 Spinal Stability 🦵 Joint Health

Should I Stay or Should I Go?

của Ramani Durvasula • 2015

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

4.45

2.000+

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Should I Stay or Should I Go?

A psychologist's roadmap for surviving a narcissist: staying intact, or leaving without a scar.

của Ramani Durvasula 2015 157 trang

4.45

2.000+ đánh giá

💔 Narcissistic Abuse ⚠️ Toxic Relationships 💨 Gaslighting 🖤 Emotional Abuse 🚪 Leaving Relationships

Salt Sugar Fat

của Michael Moss • 2013

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

4.02

33.000+

🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

Salt Sugar Fat

The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.

của Michael Moss 2013 480 trang

4.02

33.000+ đánh giá

🏭 Processed Food Industry 🔬 Food Engineering 🧠 Biological Cravings 🧒 Marketing To Children 🍔 Convenience Foods

Untangled

của Lisa Damour • 2016

Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.

4.52

19.000+

🏠 Raising Teenagers 👧 Teen Girl Development 🧠 Adolescent Development 💭 Emotional Regulation 👥 Social Dynamics

Untangled

Why your daughter's coldness, mood swings, and rebellion are proof she's growing, not falling apart.

của Lisa Damour 2016 352 trang

4.52

19.000+ đánh giá

🏠 Raising Teenagers 👧 Teen Girl Development 🧠 Adolescent Development 💭 Emotional Regulation 👥 Social Dynamics

Fierce Self-Compassion

của Kristin Neff • 2021

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

3.87

3.000+

🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

Fierce Self-Compassion

Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve

của Kristin Neff 2021 384 trang

3.87

3.000+ đánh giá

🤗 Self-Compassion 💪 Women's Empowerment ✊ Social Justice Feminism 🔥 Anger As Fuel 🚧 Boundary Setting

The Mask of Sanity

của Hervey M. Cleckley • 1941

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

3.99

1.000+

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits 🔍 Forensic Psychology 📖 Psychiatric Case Studies

The Mask of Sanity

Intelligent, charming, incapable of love or remorse. The study that first defined psychopathy.

của Hervey M. Cleckley 1941 596 trang

3.99

1.000+ đánh giá

🧠 Clinical Psychopathy 📋 Personality Disorders 💔 Empathy Deficits 🔍 Forensic Psychology 📖 Psychiatric Case Studies

Cognitive Behavior Therapy

của Judith S. Beck • 1995

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

4.22

3.000+

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation

Cognitive Behavior Therapy

CBT made clinical: session maps, case formulation, and the skills that turn worksheets into change.

của Judith S. Beck 1995 432 trang

4.22

3.000+ đánh giá

🧠 Cognitive Behavioral Therapy 📚 Therapist Training 💭 Cognitive Restructuring 🏛️ Core Beliefs 🏃 Behavioral Activation

Head Strong

của Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3.000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

của Dave Asprey 2017 337 trang

3.77

3.000+ đánh giá

🧬 Biohacking 🧠 Brain Health 💊 Nootropics 🥑 Ketogenic Diet 🌙 Circadian Rhythms

Brain Lock, Twentieth Anniversary Edition

của Jeffrey M. Schwartz • 1996

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

4.01

2.000+

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

Brain Lock, Twentieth Anniversary Edition

OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.

của Jeffrey M. Schwartz 1996 219 trang

4.01

2.000+ đánh giá

🧠 Ocd Treatment 💭 Cognitive Behavioral Therapy 🗺️ Self-Directed Therapy 🧘 Mindfulness For Ocd 🧪 Brain Plasticity

Sleep Smarter

của Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

9.000+

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

Sleep Smarter

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

của Shawn Stevenson 2014 160 trang

3.98

9.000+ đánh giá

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science 😴 Insomnia Treatment 🧱 Habit Design

The Tao of Health, Sex, and Longevity

của Daniel Reid • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

4.17

1.000+

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

The Tao of Health, Sex, and Longevity

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

của Daniel Reid 1989 416 trang

4.17

1.000+ đánh giá

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health 🌬️ Breathwork 🔥 Sexual Vitality

Rudolf Steiner

của Gary Lachman • 2007

He saw spirits as a child. As an adult, he built a thousand schools.

3.97

299

🔮 Esoteric Biography 🕊️ Spiritual Movements 🔬 Science And Spirit 🌿 Holistic Farming 🏫 Alternative Education

Rudolf Steiner

He saw spirits as a child. As an adult, he built a thousand schools.

của Gary Lachman 2007 311 trang

3.97

299 đánh giá

🔮 Esoteric Biography 🕊️ Spiritual Movements 🔬 Science And Spirit 🌿 Holistic Farming 🏫 Alternative Education

Better Sex Through Mindfulness

của Lori A. Brotto • 2018

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

4.02

500+

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

Better Sex Through Mindfulness

Desire often follows arousal, not the reverse. Mindfulness exercises that help women close that gap.

của Lori A. Brotto 2018 272 trang

4.02

500+ đánh giá

🧠 Female Desire 💫 Sexual Wellness 🧘 Mindfulness Practice 🔗 Mind-Body Connection 💔 Sexual Pain

Solving the Procrastination Puzzle

của Timothy A. Pychyl • 2013

Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.

3.77

5.000+

⏳ Procrastination 📋 Time Management 🧠 Cognitive Biases 🧘 Emotion Regulation 📱 Digital Distraction

Solving the Procrastination Puzzle

Tomorrow's motivation is a myth your brain sells you. Here's what actually interrupts the pattern.

của Timothy A. Pychyl 2013 128 trang

3.77

5.000+ đánh giá

⏳ Procrastination 📋 Time Management 🧠 Cognitive Biases 🧘 Emotion Regulation 📱 Digital Distraction

Social

của Matthew D. Lieberman • 2013

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

4.07

3.000+

🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

Social

Your brain treats rejection like a broken bone. Connection is a biological need, not a luxury.

của Matthew D. Lieberman 2013 384 trang

4.07

3.000+ đánh giá

🧠 Social Neuroscience 🤝 Social Connection 🧬 Evolutionary Psychology 🎯 Social Influence 😔 Loneliness

The Sane Society

của Erich Fromm • 1955

Entire societies can be mentally ill and call it normal. A psychoanalyst delivers the diagnosis.

4.24

2.000+

🏛️ Critical Theory 🛋️ Humanistic Psychoanalysis 📚 Frankfurt School 🔀 Freudo-Marxism 🔗 Alienation Studies

The Sane Society

Entire societies can be mentally ill and call it normal. A psychoanalyst delivers the diagnosis.

của Erich Fromm 1955 424 trang

4.24

2.000+ đánh giá

🏛️ Critical Theory 🛋️ Humanistic Psychoanalysis 📚 Frankfurt School 🔀 Freudo-Marxism 🔗 Alienation Studies

Complications

của Atul Gawande • 2002

Guesswork, uncertainty, and routine error: a surgeon's casebook from inside the operating room.

4.28

52.000+

🏥 Surgical Memoir ⚖️ Medical Ethics 📖 Narrative Medicine ❓ Medical Uncertainty ⚙️ Systemic Error

Complications

Guesswork, uncertainty, and routine error: a surgeon's casebook from inside the operating room.

của Atul Gawande 2002 270 trang

4.28

52.000+ đánh giá

🏥 Surgical Memoir ⚖️ Medical Ethics 📖 Narrative Medicine ❓ Medical Uncertainty ⚙️ Systemic Error

The Naked Warrior

của Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

1.000+

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

The Naked Warrior

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

của Pavel Tsatsouline 2003 218 trang

4.06

1.000+ đánh giá

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

Cuốn sách chiêm tinh học duy nhất bạn cần

của Joanna Martine Woolfolk • 1982

A manual for reading the Moon, houses, and aspects. Sun signs are just the opening line.

4.28

5.000+

🌌 Chart Reading ♈ Zodiac Signs 💕 Relationship Astrology ⚕️ Medical Astrology 🎭 Personality Archetypes

Cuốn sách chiêm tinh học duy nhất bạn cần

A manual for reading the Moon, houses, and aspects. Sun signs are just the opening line.

của Joanna Martine Woolfolk 1982 461 trang

4.28

5.000+ đánh giá

🌌 Chart Reading ♈ Zodiac Signs 💕 Relationship Astrology ⚕️ Medical Astrology 🎭 Personality Archetypes

Trauma

của Paul Conti • 2021

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

3.73

2.000+

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

Trauma

Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.

của Paul Conti 2021 200 trang

3.73

2.000+ đánh giá

🩹 Trauma Recovery 🧒 Childhood Trauma 🛡️ Shame Resilience 🧠 Neurobiology Of Trauma 🔄 Intergenerational Trauma

How Doctors Think

của Jerome Groopman • 2007

Why doctors misdiagnose, and the simple questions that can stop a cognitive error cold.

3.93

13.000+

🧠 Cognitive Biases ⚠️ Medical Error 🩺 Doctor Patient Relationship 📖 Narrative Medicine 🤔 Clinical Decision Making

How Doctors Think

Why doctors misdiagnose, and the simple questions that can stop a cognitive error cold.

của Jerome Groopman 2007 307 trang

3.93

13.000+ đánh giá

🧠 Cognitive Biases ⚠️ Medical Error 🩺 Doctor Patient Relationship 📖 Narrative Medicine 🤔 Clinical Decision Making

ADHD

của Thom Hartmann • 2019

What if ADHD traits are an evolutionary adaptation mismatched with modern life?

4.08

500+

🧬 Evolutionary Psychology 🌈 Neurodiversity 🔄 Adhd Reframing 🧠 Executive Function 🎨 Creativity And Adhd

ADHD

What if ADHD traits are an evolutionary adaptation mismatched with modern life?

của Thom Hartmann 2019 240 trang

4.08

500+ đánh giá

🧬 Evolutionary Psychology 🌈 Neurodiversity 🔄 Adhd Reframing 🧠 Executive Function 🎨 Creativity And Adhd

The Great Cholesterol Myth

của Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

3.000+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

của Jonny Bowden 2012 240 trang

4.33

3.000+ đánh giá

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health 🌿 Functional Medicine 💊 Supplement Protocols

Khám phá thế giới của giấc mơ sáng suốt

của Stephen LaBerge • 1989

Learn to notice when you are dreaming, and then rewrite the script: the original training manual.

4.22

3.000+

🌙 Lucid Dreaming 💤 Sleep Science 🧠 Consciousness Studies 🛡️ Nightmare Treatment 💡 Creative Incubation

Khám phá thế giới của giấc mơ sáng suốt

Learn to notice when you are dreaming, and then rewrite the script: the original training manual.

của Stephen LaBerge 1989 335 trang

4.22

3.000+ đánh giá

🌙 Lucid Dreaming 💤 Sleep Science 🧠 Consciousness Studies 🛡️ Nightmare Treatment 💡 Creative Incubation

Cleaning Up Your Mental Mess

của Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

3.36

4.000+

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

của Caroline Leaf 2021 313 trang

3.36

4.000+ đánh giá

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Vận động

của Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

10.000+

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Vận động

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

của Daniel E. Lieberman 2021

4.17

10.000+ đánh giá

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Những Kết Nối Đã Mất

của Johann Hari • 2018

What if depression signals disconnection, not disease: we've lost community, meaning, nature.

4.26

41.000+

🌐 Social Determinants Of Health 🤝 Social Connection 🩹 Trauma-Informed Care 🧒 Adverse Childhood Experiences 🌳 Eco-Therapy

Những Kết Nối Đã Mất

What if depression signals disconnection, not disease: we've lost community, meaning, nature.

của Johann Hari 2018 416 trang

4.26

41.000+ đánh giá

🌐 Social Determinants Of Health 🤝 Social Connection 🩹 Trauma-Informed Care 🧒 Adverse Childhood Experiences 🌳 Eco-Therapy

The ADHD Advantage

của Dale Archer • 2015

Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.

3.55

1.000+

🫂 Neurodiversity Advocacy 💪 Adhd Strengths 🌀 Nonlinear Thinking 🚒 Crisis Management 🏢 Entrepreneurial Mindset

The ADHD Advantage

Your restless brain is optimized for crisis, creativity, and corner offices. The owner's manual.

của Dale Archer 2015 304 trang

3.55

1.000+ đánh giá

🫂 Neurodiversity Advocacy 💪 Adhd Strengths 🌀 Nonlinear Thinking 🚒 Crisis Management 🏢 Entrepreneurial Mindset

The Self-Driven Child

của William Stixrud • 2018

Control is the key to a child's well-being, not pressure. How to give it without chaos.

4.33

7.000+

🧒 Child Autonomy 🚁 Helicopter Parenting 🎯 Intrinsic Motivation 🎓 College Admissions 🧠 Adolescent Brain

The Self-Driven Child

Control is the key to a child's well-being, not pressure. How to give it without chaos.

của William Stixrud 2018 384 trang

4.33

7.000+ đánh giá

🧒 Child Autonomy 🚁 Helicopter Parenting 🎯 Intrinsic Motivation 🎓 College Admissions 🧠 Adolescent Brain

Slow Sex

của Diana Richardson • 2011

End the race to orgasm. Relax into sex so mindful it heals and becomes spiritual practice.

3.61

365

🕯️ Conscious Sexuality 🧘 Neo-Tantra ❤️ Sexual Intimacy ⚡ Polarity Work 🩹 Healing Through Intimacy

Slow Sex

End the race to orgasm. Relax into sex so mindful it heals and becomes spiritual practice.

của Diana Richardson 2011 176 trang

3.61

365 đánh giá

🕯️ Conscious Sexuality 🧘 Neo-Tantra ❤️ Sexual Intimacy ⚡ Polarity Work 🩹 Healing Through Intimacy

The Song of the Cell

của Siddhartha Mukherjee • 2022

We are 37 trillion cells in conversation. Learning that language has already cured the incurable.

4.29

15.000+

🧬 Cell Biology 🔬 History Of Science 🏥 Medical History 🦠 Microbiology 🛡️ Immunology

The Song of the Cell

We are 37 trillion cells in conversation. Learning that language has already cured the incurable.

của Siddhartha Mukherjee 2022 473 trang

4.29

15.000+ đánh giá

🧬 Cell Biology 🔬 History Of Science 🏥 Medical History 🦠 Microbiology 🛡️ Immunology

Chanakya in Daily Life

của Radhakrishnan Pillai • 2016

Ancient Indian daily system for your morning mindset, afternoon energy, finances, and life purpose.

3.96

1.000+

🧱 Daily Rituals 🏛️ Ancient Wisdom 💰 Financial Planning 🧭 Life Purpose ⏳ Self-Discipline

Chanakya in Daily Life

Ancient Indian daily system for your morning mindset, afternoon energy, finances, and life purpose.

của Radhakrishnan Pillai 2016 292 trang

3.96

1.000+ đánh giá

🧱 Daily Rituals 🏛️ Ancient Wisdom 💰 Financial Planning 🧭 Life Purpose ⏳ Self-Discipline

Con gái & Tình dục

của Peggy Orenstein • 2016

Girls learn to perform sex before they want it. Orenstein asked 70 of them why.

4.07

11.000+

👯 Sexual Double Standards 🎓 Hookup Culture 🪞 Body Image ✋ Consent Culture ⛪ Purity Culture

Con gái & Tình dục

Girls learn to perform sex before they want it. Orenstein asked 70 of them why.

của Peggy Orenstein 2016 303 trang

4.07

11.000+ đánh giá

👯 Sexual Double Standards 🎓 Hookup Culture 🪞 Body Image ✋ Consent Culture ⛪ Purity Culture

Self-Compassion

của Kristin Neff • 2011

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

4.13

26.000+

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

Self-Compassion

Forget self-esteem: the research-backed alternative that works precisely when you fall short.

của Kristin Neff 2011 320 trang

4.13

26.000+ đánh giá

🫂 Self-Acceptance 🧘 Compassion Practices 🔇 Overcoming Self-Criticism 🧠 Mindfulness Practice 🛡️ Emotional Resilience

Social Psychology

của David G. Myers • 1983

From Milgram's shocks to the bystander effect: the social forces that override your intentions.

4.02

1.000+

🧠 Social Psychology 🤔 Cognitive Biases 👥 Social Influence 🌀 Group Dynamics 👤 Prejudice Studies

Social Psychology

From Milgram's shocks to the bystander effect: the social forces that override your intentions.

của David G. Myers 1983 593 trang

4.02

1.000+ đánh giá

🧠 Social Psychology 🤔 Cognitive Biases 👥 Social Influence 🌀 Group Dynamics 👤 Prejudice Studies

The Circadian Code

của Satchin Panda • 2018

Your body's clock rules your weight, sleep, and health. Learn to set it.

4.16

5.000+

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

The Circadian Code

Your body's clock rules your weight, sleep, and health. Learn to set it.

của Satchin Panda 2018 288 trang

4.16

5.000+ đánh giá

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

Tư duy bằng hình ảnh

của Temple Grandin • 1995

A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.

4.10

17.000+

👁️ Visual Thinking 🔊 Sensory Processing 🧠 Neurodivergent Memoir 🐄 Animal Cognition ⚖️ Animal Welfare Ethics

Tư duy bằng hình ảnh

A visual mind, shaped by autism, decoded animal fear and transformed the livestock industry.

của Temple Grandin 1995 308 trang

4.10

17.000+ đánh giá

👁️ Visual Thinking 🔊 Sensory Processing 🧠 Neurodivergent Memoir 🐄 Animal Cognition ⚖️ Animal Welfare Ethics

Look Again

của Tali Sharot • 2024

Why good things lose their shine and bad things become acceptable, and how to reverse it.

3.66

1.000+

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Look Again

Why good things lose their shine and bad things become acceptable, and how to reverse it.

của Tali Sharot 2024 288 trang

3.66

1.000+ đánh giá

🔥 Habituation 🧠 Cognitive Biases 🔄 Variety Seeking 👁️ Attention Management 🧪 Cognitive Neuroscience

Back Mechanic

của Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

1.000+

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Back Mechanic

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

của Stuart McGill 2015 303 trang

4.50

1.000+ đánh giá

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Heal Your Nervous System

của Linnea Passaler • 2024

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

3.84

500+

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Heal Your Nervous System

Five stages to rewire a dysregulated nervous system, starting where talk therapy cannot reach.

của Linnea Passaler 2024 290 trang

3.84

500+ đánh giá

🧠 Nervous System Health 🤲 Somatic Healing 🔬 Polyvagal Theory ⚡ Stress Physiology 🌸 Highly Sensitive People

Nhà Đầu Tư Áo Blouse Trắng

của James M. Dahle • 2014

Survive on a resident's salary for two extra years: retire a decade sooner.

4.39

4.000+

🩺 Physician Finances 📊 Index Investing ⏳ Delayed Gratification 🛡️ Asset Protection 🏖️ Financial Independence

Nhà Đầu Tư Áo Blouse Trắng

Survive on a resident's salary for two extra years: retire a decade sooner.

của James M. Dahle 2014 208 trang

4.39

4.000+ đánh giá

🩺 Physician Finances 📊 Index Investing ⏳ Delayed Gratification 🛡️ Asset Protection 🏖️ Financial Independence

WomanCode

của Alisa Vitti • 2013

A protocol for hormonal health that works with your cycle instead of suppressing it.

3.86

8.000+

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

WomanCode

A protocol for hormonal health that works with your cycle instead of suppressing it.

của Alisa Vitti 2013 336 trang

3.86

8.000+ đánh giá

🩸 Hormonal Health 🔄 Cycle Awareness 🌱 Holistic Fertility 🥗 Functional Nutrition 🧬 Endocrine Health

When

của Daniel H. Pink • 2018

Your mind obeys a daily clock. When you work may matter more than what you do.

3.79

32.000+

🕰️ Time Management 🧬 Chronobiology 💰 Behavioral Economics ⏳ Midpoint Motivation 🌱 Fresh Starts

When

Your mind obeys a daily clock. When you work may matter more than what you do.

của Daniel H. Pink 2018 272 trang

3.79

32.000+ đánh giá

🕰️ Time Management 🧬 Chronobiology 💰 Behavioral Economics ⏳ Midpoint Motivation 🌱 Fresh Starts

The Sleep Solution

của W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

3.000+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

The Sleep Solution

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

của W. Chris Winter 2017 272 trang

4.02

3.000+ đánh giá

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders 🛏️ Sleep Hygiene 🧠 Cognitive Behavioral Therapy

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