Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Саммари книг

Лёгкий способ бросить порно

— Hackauthor² • 2020

Porn is a prison with an unlocked door. See the illusion, and you walk free.

4.15

500+

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

Иммерсивные

Лёгкий способ бросить порно

Porn is a prison with an unlocked door. See the illusion, and you walk free.

— Hackauthor² 2020 108 стр.

4.15

500+ оценок

🔓 Porn Addiction Recovery 🔄 Behavioral Addictions 💭 Cognitive Reframing 🧠 Addiction Brainwashing 🎯 Allen Carr Method

Суперкишечник

— Уильям Дэвис • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3 000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Иммерсивные

Суперкишечник

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

— Уильям Дэвис 2022 368 стр.

3.80

3 000+ оценок

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

The Art of Letting Go

— Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

1 000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Иммерсивные

The Art of Letting Go

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

— Nick Trenton 2023 164 стр.

3.51

1 000+ оценок

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Суперстарики

— Эрик Тополь • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

3.47

1 000+

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Иммерсивные

Суперстарики

Most chronic disease can be prevented. The crisis is not science but who can access it.

— Эрик Тополь 2025 464 стр.

3.47

1 000+ оценок

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Дыхание. Новая наука об утраченном искусстве

— Джеймс Нестор • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100 000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Дыхание. Новая наука об утраченном искусстве Саммари

Иммерсивные

Дыхание. Новая наука об утраченном искусстве

You take 25,000 breaths a day. Most of them are making you sick.

— Джеймс Нестор 2020 280 стр.

4.14

100 000+ оценок

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Epi-paleo Rx

— Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Иммерсивные

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

— Jack Kruse 2013 256 стр.

4.20

410 оценок

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

When Things Don't Go Your Way

— Haemin Sunim • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

3 000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

Иммерсивные

When Things Don't Go Your Way

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

— Haemin Sunim 2018 240 стр.

4.12

3 000+ оценок

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

Anchored

— Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

2 000+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Иммерсивные

Anchored

Your body writes the story. Learn to pick up a different pen.

— Deb Dana 2021 208 стр.

3.91

2 000+ оценок

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

The Energy Codes

— Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

1 000+

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

Иммерсивные

The Energy Codes

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

— Sue Morter 2019 336 стр.

3.99

1 000+ оценок

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

Лёгкий способ бросить пить

— Аллен Карр • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1 000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Иммерсивные

Лёгкий способ бросить пить

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

— Аллен Карр 2005 272 стр.

4.13

1 000+ оценок

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Allen Carr's Easy Way to Quit Emotional Eating

— Allen Carr • 2019

Kill the illusion that junk food comforts, and the urge to binge dies with it.

3.70

500+

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Emotional Eating Саммари

Иммерсивные

Allen Carr's Easy Way to Quit Emotional Eating

Kill the illusion that junk food comforts, and the urge to binge dies with it.

— Allen Carr 2019 258 стр.

3.70

500+ оценок

🍽️ Emotional Eating 🍩 Food Addiction 💪 Binge Eating Recovery 🧠 Cognitive Reframing 🌱 Secular Recovery

Allen Carr's Easy Way to Quit Vaping

— Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1 000+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping Саммари

Иммерсивные

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

— Allen Carr 2021 266 стр.

4.51

1 000+ оценок

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Fit for Life

— Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

Иммерсивные

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

— Harvey Diamond 2003 392 стр.

3.87

168 оценок

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining 🧪 Enzyme Nutrition 🕐 Circadian Eating

A Liberated Mind

— Steven C. Hayes • 2019

Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.

4.25

2 000+

🧠 Acceptance And Commitment Therapy 🌊 Psychological Flexibility 👁️ Thought Awareness 🧭 Values-Based Living 🪑 Sitting With Discomfort

Иммерсивные

A Liberated Mind

Language gave us anxiety. Stop fighting your inner voice and reclaim what matters.

— Steven C. Hayes 2019 448 стр.

4.25

2 000+ оценок

🧠 Acceptance And Commitment Therapy 🌊 Psychological Flexibility 👁️ Thought Awareness 🧭 Values-Based Living 🪑 Sitting With Discomfort

Медитация и осознанность: 10 минут в день, которые приведут ваши мысли в порядок

— Энди Паддикомб • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13 000+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Медитация и осознанность: 10 минут в день, которые приведут ваши мысли в порядок Саммари

Иммерсивные

Медитация и осознанность: 10 минут в день, которые приведут ваши мысли в порядок

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

— Энди Паддикомб 2011 224 стр.

4.03

13 000+ оценок

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Установите границы, обретите покой

— Недра Гловер Тавваб • 2021

Boundaries take words and action. The guilt never leaves, so learn to do it anyway.

4.24

38 000+

🧱 Boundary Setting 🗣️ Assertiveness Training 🙇 People Pleasing 🔗 Codependency Recovery 🩹 Trauma Recovery

Установите границы, обретите покой Саммари

Иммерсивные

Установите границы, обретите покой

Boundaries take words and action. The guilt never leaves, so learn to do it anyway.

— Недра Гловер Тавваб 2021 282 стр.

4.24

38 000+ оценок

🧱 Boundary Setting 🗣️ Assertiveness Training 🙇 People Pleasing 🔗 Codependency Recovery 🩹 Trauma Recovery

He Comes Next

— Ian Kerner • 2006

Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.

3.69

1 000+

🛠️ Sexual Technique ♂️ Male Sexuality ⚙️ Arousal Mechanics 🌌 Sexual Fantasy 🧠 Foreplay Mindset

Иммерсивные

He Comes Next

Shift from orgasm-chasing to full-body arousal: the woman's guide to unlocking male pleasure.

— Ian Kerner 2006 240 стр.

3.69

1 000+ оценок

🛠️ Sexual Technique ♂️ Male Sexuality ⚙️ Arousal Mechanics 🌌 Sexual Fantasy 🧠 Foreplay Mindset

Calming the Emotional Storm

— Sheri Van Dijk • 2012

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

4.15

500+

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Иммерсивные

Calming the Emotional Storm

Clinical DBT skills, simplified for anyone tired of emotions that burn too hot and linger too long.

— Sheri Van Dijk 2012 184 стр.

4.15

500+ оценок

🌡️ Emotion Regulation 🧘 Mindfulness Practice 👁️ Emotional Awareness 💕 Self-Compassion 🍃 Radical Acceptance

Наконец-то жизнь

— Пол Дэвид • 2006

Ten years of anxiety ended when he stopped trying to end it.

4.26

1 000+

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

Иммерсивные

Наконец-то жизнь

Ten years of anxiety ended when he stopped trying to end it.

— Пол Дэвид 2006 176 стр.

4.26

1 000+ оценок

🧠 Anxiety Recovery 💆 Nervous System Health 🧘 Acceptance And Commitment Therapy 🧪 Exposure Therapy 💭 Intrusive Thoughts

7pm to 7am Sleeping Baby Routine

— Charmian Mead • 2018

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

3.15

144

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

7pm to 7am Sleeping Baby Routine Саммари

Иммерсивные

7pm to 7am Sleeping Baby Routine

Twelve-hour nights by eight weeks, no tears. The daytime feeding strategy that builds them.

— Charmian Mead 2018 290 стр.

3.15

144 оценок

🛏️ Newborn Sleep 🍼 Infant Feeding ⏰ Baby Routines 😴 No-Cry Sleep Training 🧘 Self-Soothing

Healthy as F*ck

— Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4 000+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Иммерсивные

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

— Oonagh Duncan 2019 288 стр.

4.08

4 000+ оценок

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Body Mind Mastery

— Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Иммерсивные

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

— Dan Millman 1992 208 стр.

4.09

500+ оценок

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

The 60-Something Crisis

— Barbara L. Pagano • 2022

Leisure fades two years in. Twenty years remain. A design for what money cannot solve.

3.67

158

🗓️ Retirement Planning 🧬 Aging Well 🔄 Life Transitions 🔮 Future Self 🤝 Social Connection

Иммерсивные

The 60-Something Crisis

Leisure fades two years in. Twenty years remain. A design for what money cannot solve.

— Barbara L. Pagano 2022 240 стр.

3.67

158 оценок

🗓️ Retirement Planning 🧬 Aging Well 🔄 Life Transitions 🔮 Future Self 🤝 Social Connection

Needing to Know for Sure

— Martin N. Seif • 2019

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

4.34

1 000+

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Иммерсивные

Needing to Know for Sure

Reassurance feeds the anxiety it promises to cure. Here is how to end the cycle.

— Martin N. Seif 2019 192 стр.

4.34

1 000+ оценок

🧠 Anxiety Disorders 💭 Cognitive Behavioral Therapy 🎯 Exposure Therapy ❓ Uncertainty Intolerance 🌊 Worry Management

Dealing With Feeling

— Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Иммерсивные

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

— Marc Brackett 2025 320 стр.

4.04

500+ оценок

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Transforming Stress

— Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Иммерсивные

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

— Doc Childre 2005 176 стр.

3.88

134 оценок

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Tuning the Human Biofield

— Eileen Day McKusick • 2014

Your body files every painful memory in specific locations. A tuning fork can hear them.

4.40

500+

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Иммерсивные

Tuning the Human Biofield

Your body files every painful memory in specific locations. A tuning fork can hear them.

— Eileen Day McKusick 2014 252 стр.

4.40

500+ оценок

🌀 Energy Healing 🎵 Sound Therapy 🗺️ Emotional Anatomy 💔 Trauma And The Body ⚡ Subtle Energy

Лёгкий способ бросить курить

— Аллен Карр • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18 000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Лёгкий способ бросить курить

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

— Аллен Карр 2013 218 стр.

4.28

18 000+ оценок

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Хорошая энергия

— Кейси Минз • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26 000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Хорошая энергия

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

— Кейси Минз 2024 400 стр.

4.06

26 000+ оценок

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation 🥗 Nutrition Science 🌙 Circadian Rhythm

Зачем мы спим

— Мэттью Уолкер • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200 000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Зачем мы спим

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

— Мэттью Уолкер 2017 368 стр.

4.37

200 000+ оценок

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Программа доктора Нила Барнарда по обращению диабета

— Нил Д. Барнард • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1 000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Программа доктора Нила Барнарда по обращению диабета

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

— Нил Д. Барнард 2006 288 стр.

4.23

1 000+ оценок

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Всего одна вещь

— Майкл Мосли • 2022

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

4.05

3 000+

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Всего одна вещь

Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.

— Майкл Мосли 2022 206 стр.

4.05

3 000+ оценок

🧱 Micro Habits ⏰ Intermittent Fasting 🌬️ Breathwork 🧬 Healthy Aging 🏋️ Resistance Training

Дофаминовая нация

— Анна Лембке • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89 000+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Дофаминовая нация

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

— Анна Лембке 2021 291 стр.

3.88

89 000+ оценок

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Ешьте, пейте и будьте здоровы

— Уолтер К. Уиллетт • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2 000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Ешьте, пейте и будьте здоровы

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

— Уолтер К. Уиллетт 2001 432 стр.

4.11

2 000+ оценок

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating 📊 Evidence-Based Eating 🌾 Whole Foods

Когда ты будешь готов, вот как ты исцелишься

— Брианна Уист • 2022

You don't need to feel ready to heal. You only need to decide.

4.19

18 000+

🩹 Emotional Healing 🌑 Shadow Work 💗 Self-Compassion 🍃 Letting Go 🔮 Inner Wisdom

Когда ты будешь готов, вот как ты исцелишься

You don't need to feel ready to heal. You only need to decide.

— Брианна Уист 2022 235 стр.

4.19

18 000+ оценок

🩹 Emotional Healing 🌑 Shadow Work 💗 Self-Compassion 🍃 Letting Go 🔮 Inner Wisdom

The Expectation Effect

— David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3 000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

— David Robson 2022 306 стр.

4.13

3 000+ оценок

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Myth of Normal

— Gabor Maté • 2022

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

4.30

36 000+

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

The Myth of Normal

Sickness is not an accident; it's a biography. The link between trauma, culture, and disease.

— Gabor Maté 2022 576 стр.

4.30

36 000+ оценок

🧒 Childhood Adversity 🧬 Mind-Body Medicine 💉 Addiction And Trauma ⚖️ Health Equity 🧘 Embodied Healing

The Art of Letting GO

— Damon Zahariades • 2022

Regret is a habit, not a sentence. A method for releasing what weighs on you.

3.88

1 000+

🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias 🙏 Gratitude Practice 💚 Self-Forgiveness

The Art of Letting GO

Regret is a habit, not a sentence. A method for releasing what weighs on you.

— Damon Zahariades 2022 194 стр.

3.88

1 000+ оценок

🧠 Emotional Processing 👁️ Emotional Awareness ⚖️ Negativity Bias 🙏 Gratitude Practice 💚 Self-Forgiveness

When the Body Says No

— Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36 000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

When the Body Says No

Learn to say no before your body does: the emotional roots of chronic illness.

— Gabor Maté 2003 320 стр.

4.17

36 000+ оценок

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

Dark Psychology

— James W. Williams • 2019

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

2.85

309

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Dark Psychology

The playbook manipulators count on you never reading: spot the tactics and build your defenses.

— James W. Williams 2019 130 стр.

2.85

309 оценок

🎯 Manipulation Tactics ☣️ Toxic Relationships 🖤 Dark Triad 🧠 Social Conditioning 🪞 Self-Deception

Управляй своими эмоциями

— Тибо Мёрисс • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18 000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Управляй своими эмоциями

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

— Тибо Мёрисс 2018 242 стр.

4.12

18 000+ оценок

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Shift

— Итан Кросс • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

3 000+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Shift

An emotion arrives unbidden. The science of what you can do in the seconds after.

— Итан Кросс 2025 288 стр.

3.83

3 000+ оценок

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Stop Overthinking

— Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

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😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

— Nick Trenton 2021 191 стр.

3.73

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😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Биология веры

— Брюс Х. Липтон • 2005

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

4.15

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🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

Биология веры

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

— Брюс Х. Липтон 2005 240 стр.

4.15

17 000+ оценок

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

Wheels of Life

— Anodea Judith • 1987

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

4.21

5 000+

🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

Wheels of Life

Seven energy centers shape your body, emotions, and spirit. A practical map for each one.

— Anodea Judith 1987 519 стр.

4.21

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🌀 Chakra System 🔮 Subtle Body ✨ Energy Healing 🧘 Mind-Body Integration 🕉️ Yoga Philosophy

Сам себе плацебо

— Джо Диспенза • 2014

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

4.25

14 000+

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Neuroplasticity 🧬 Epigenetics 🧘 Healing Meditation

Сам себе плацебо

Sugar pills heal because the brain expects to. Here is how to produce that effect yourself.

— Джо Диспенза 2014 348 стр.

4.25

14 000+ оценок

🧠 Mind-Body Connection 💊 Placebo Effect 🔄 Neuroplasticity 🧬 Epigenetics 🧘 Healing Meditation

Urban Tantra

— Barbara Carrellas • 2005

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

3.98

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🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

Urban Tantra

Tantra for queer, kinky, and solo bodies: no ashram required, just breath, touch, and intention.

— Barbara Carrellas 2005 304 стр.

3.98

1 000+ оценок

🧘 Modern Tantra ✨ Sacred Sexuality 🔮 Sex Magic ⛓️ Kink And Spirituality 💫 Sexual Healing

Антихрупкость

— Нассим Николас Талеб • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58 000+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Антихрупкость

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

— Нассим Николас Талеб 2012 426 стр.

4.10

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⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Medical Medium

— Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

6 000+

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

— Anthony William 2015 365 стр.

4.04

6 000+ оценок

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

How Not to Age

— Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3 000+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

How Not to Age

Genes are not your aging fate. Diet is, and here is the science, food by food.

— Michael Greger 2023 640 стр.

4.25

3 000+ оценок

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

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