Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Саммари книг

How Not to Die

— Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

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🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

How Not to Die

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

— Michael Greger 2015 576 стр.

4.41

50 000+ оценок

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine 🔬 Evidence-Based Nutrition 🧬 Longevity Science

Your Brain's Not Broken

— Tamara Rosier • 2021

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

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🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Your Brain's Not Broken

Shame can't fuel an ADHD brain. Task grid, emotional ladder, boundary rules: built for your wiring.

— Tamara Rosier 2021 208 стр.

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3 000+ оценок

🧠 Adult Adhd 💢 Emotional Regulation 📋 Task Management ⏰ Procrastination 🚧 Boundaries

Выход есть

— Алан Гордон • 2020

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

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🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

Выход есть

Most chronic pain is a brain error, not a body injury. The protocol to correct it.

— Алан Гордон 2020 224 стр.

4.39

5 000+ оценок

🩹 Chronic Pain 🧠 Neuroplasticity 🧘 Mind-Body Connection 🔄 Pain Reprocessing Therapy 💖 Self-Compassion

You Are the Placebo

— Joe Dispenza • 2014

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

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14 000+

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

You Are the Placebo

Meditation, emotion, and identity change can trigger the same biological repair a sugar pill does.

— Joe Dispenza 2014 348 стр.

4.25

14 000+ оценок

🧠 Mind-Body Healing 🧬 Neuroplasticity 🧫 Epigenetics 🧘 Meditation Practice 🔌 Brain Rewiring

Код эмоции

— Брэдли Нельсон • 2007

A magnet and a muscle test can release the emotional energy behind your physical pain.

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5 000+

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

Код эмоции

A magnet and a muscle test can release the emotional energy behind your physical pain.

— Брэдли Нельсон 2007 352 стр.

3.95

5 000+ оценок

⚡ Energy Healing 💪 Applied Kinesiology 😌 Emotional Release 🦾 Muscle Testing 🧲 Magnetic Therapy

How to Be the Love You Seek

— Nicole LePera • 2023

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

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6 000+

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

How to Be the Love You Seek

The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.

— Nicole LePera 2023 304 стр.

3.89

6 000+ оценок

🧠 Trauma Healing 💞 Relationship Repair ⚡ Nervous System Regulation 👶 Inner Child Work 🧘 Somatic Psychology

Dopamine Detox

— Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

— Nick Trenton 2021 132 стр.

3.25

193 оценок

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Wabi Sabi

— Beth Kempton • 2018

A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.

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🎋 Japanese Aesthetics ☸️ Eastern Philosophy 🍂 Embracing Imperfection 🧹 Simplicity 🌿 Nature Connection

Wabi Sabi

A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.

— Beth Kempton 2018 256 стр.

3.90

7 000+ оценок

🎋 Japanese Aesthetics ☸️ Eastern Philosophy 🍂 Embracing Imperfection 🧹 Simplicity 🌿 Nature Connection

Unfuck Your Brain

— Faith G. Harper • 2017

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

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🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

Unfuck Your Brain

Your brain is not broken; it learned survival strategies that now backfire. The science for a reset.

— Faith G. Harper 2017 192 стр.

3.32

22 000+ оценок

🩹 Trauma Recovery 🧠 Neuroplasticity 🖐️ Somatic Healing 💖 Self-Compassion 😰 Anxiety Management

The Menopause Brain

— Lisa Mosconi • 2024

Menopause rewires the brain. The new science and the roadmap to take control.

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3 000+

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

The Menopause Brain

Menopause rewires the brain. The new science and the roadmap to take control.

— Lisa Mosconi 2024 320 стр.

4.00

3 000+ оценок

🔥 Menopause 🧠 Women's Brains 💊 Hormone Therapy 🧩 Brain Health 🥗 Lifestyle Medicine

Overcoming Social Anxiety and Shyness Self-help Course

— Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

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500+

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Overcoming Social Anxiety and Shyness Self-help Course

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

— Gillian Butler 1999 96 стр.

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500+ оценок

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 💗 Self-Compassion

Heavy Duty

— Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

— Mike Mentzer 1993 72 стр.

4.47

162 оценок

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Дофаминовый мозг

— Анастасия Хронис • 2024

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

3.71

415

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

Дофаминовый мозг

Dopamine detox is a myth. How to actually balance your brain's pleasure drive with lasting purpose.

— Анастасия Хронис 2024 229 стр.

3.71

415 оценок

🧠 Dopamine Science 🔄 Behavioral Addiction 🧭 Values-Based Living 🎯 Acceptance And Commitment Therapy 📉 Hedonic Adaptation

The Obesity Code

— Jason Fung • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

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🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

The Obesity Code

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

— Jason Fung 2016 315 стр.

4.36

38 000+ оценок

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets 🧬 Hormonal Health ⚡ Metabolic Health

Next Level

— Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

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🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

— Stacy T. Sims 2022 319 стр.

4.24

5 000+ оценок

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Hygge. Секрет датского счастья

— Майк Викинг • 2016

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

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🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

Hygge. Секрет датского счастья

Danes burn 13 pounds of candle wax a year and credit it for their happiness.

— Майк Викинг 2016 225 стр.

3.77

100 000+ оценок

🇩🇰 Danish Culture 😊 Happiness Studies 🏔️ Scandinavian Lifestyle 🐌 Slow Living 🤝 Social Connection

The Vagina Bible

— Jennifer Gunter • 2019

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

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👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

The Vagina Bible

The wellness industry built an empire on vaginal shame. An OB/GYN dismantles it with science.

— Jennifer Gunter 2019 416 стр.

4.34

9 000+ оценок

👩 Womens Health 🔍 Medical Myth Busting 📖 Body Literacy 🏥 Gynecological Health 📊 Evidence Based Medicine

Laziness Does Not Exist

— Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

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🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Laziness Does Not Exist

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

— Devon Price 2021 256 стр.

3.90

11 000+ оценок

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance 😴 Rest Advocacy 💗 Self-Compassion

Quantum Healing

— Deepak Chopra • 1989

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

4.15

6 000+

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Quantum Healing

How consciousness heals the body: the ancient wisdom and modern science of spontaneous remission.

— Deepak Chopra 1989 346 стр.

4.15

6 000+ оценок

🧠 Mind-Body Medicine ⚛️ Quantum Consciousness 🕉️ Ayurvedic Principles 🧘 Meditation Science 💊 Placebo Effect

Burnout

— Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

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🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

Burnout

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

— Emily Nagoski 2019 277 стр.

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65 000+ оценок

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity 💖 Self-Compassion 😴 Rest And Recovery

How to Do the Work

— Dr. Nicole LePera • 2021

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

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🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

How to Do the Work

Your patterns aren't you. They're survival responses your nervous system never learned to turn off.

— Dr. Nicole LePera 2021 320 стр.

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35 000+ оценок

🧘 Somatic Healing 🧠 Nervous System Regulation 👶 Reparenting 🛡️ Boundary Work 🧒 Inner Child Work

Wisdom of Mike Mentzer

— John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

292

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

Wisdom of Mike Mentzer

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

— John Little 2005 184 стр.

4.28

292 оценок

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

The Good Life

— Robert Waldinger • 2023

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

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12 000+

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

The Good Life

An 84-year Harvard study reveals what determines a long, happy life. Not genes or money.

— Robert Waldinger 2023 352 стр.

4.15

12 000+ оценок

🧪 Relationship Science 🤝 Social Connection 🧠 Positive Psychology 🕰️ Aging Well 👫 Friendship

Finding Your Own North Star

— Martha N. Beck • 1997

Your body already knows your purpose. The four stages of hearing it clearly.

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7 000+

🔭 Purpose Discovery 🌊 Life Transitions 🧘 Body Wisdom 🔮 Intuition Development 🧭 Emotional Navigation

Finding Your Own North Star

Your body already knows your purpose. The four stages of hearing it clearly.

— Martha N. Beck 1997 380 стр.

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7 000+ оценок

🔭 Purpose Discovery 🌊 Life Transitions 🧘 Body Wisdom 🔮 Intuition Development 🧭 Emotional Navigation

Ikigai

— Héctor García • 2018

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

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54 000+

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

Ikigai

Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.

— Héctor García 2018

3.85

54 000+ оценок

🎋 Japanese Wellness 🏃 Longevity Lifestyle 🌊 Flow States 🏛️ Modern Stoicism 😊 Positive Psychology

Why Has Nobody Told Me This Before?

— Julie Smith • 2022

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

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50 000+

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Why Has Nobody Told Me This Before?

A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.

— Julie Smith 2022 350 стр.

3.85

50 000+ оценок

🌊 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🧭 Acceptance And Commitment Therapy 🧘 Mindfulness Practice 😰 Anxiety Management

Unstressable

— Mo Gawdat • 2024

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

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500+

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Unstressable

Four dimensions of stress, one simple equation, and the capacity to handle whatever life sends.

— Mo Gawdat 2024 359 стр.

3.86

500+ оценок

😰 Stress Management 🧬 Mind Body Connection 💗 Emotional Intelligence 🧠 Thought Patterns 🧘 Mindfulness Practice

Heal Your Body

— Louise L. Hay • 1976

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

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20 000+

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Heal Your Body

A stiff neck comes from inflexible thinking; cancer from old resentment. How to reverse both.

— Louise L. Hay 1976 48 стр.

4.33

20 000+ оценок

🧠 Mind-Body Healing 🌿 Holistic Health 🗣️ Affirmations 💖 Self-Love 🤝 Forgiveness Healing

Sexual Intelligence

— Marty Klein • 2002

Forget being normal in bed. The three mental shifts that matter more than technique.

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1 000+

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

Sexual Intelligence

Forget being normal in bed. The three mental shifts that matter more than technique.

— Marty Klein 2002 256 стр.

3.93

1 000+ оценок

😰 Performance Anxiety 💖 Body Acceptance 💬 Sexual Communication ⏳ Sex And Aging 🧠 Sexual Presence

Радикальное принятие

— Тара Брах • 2000

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

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36 000+

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Радикальное принятие

Why you feel fatally flawed, and how embracing each moment as it comes frees you from shame.

— Тара Брах 2000 352 стр.

4.14

36 000+ оценок

🫂 Self-Compassion 🧘 Buddhist Psychology 💖 Emotional Acceptance 🩹 Trauma Healing 🛡️ Shame Resilience

Get Out of Your Mind and Into Your Life

— Steven C. Hayes • 2005

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

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3 000+

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Get Out of Your Mind and Into Your Life

The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.

— Steven C. Hayes 2005 224 стр.

4.04

3 000+ оценок

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🧘 Mindfulness Practice 🧭 Values-Based Living 💗 Emotional Acceptance

Fiber Fueled

— Уилл Булсевич • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

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12 000+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

— Уилл Булсевич 2020 400 стр.

4.06

12 000+ оценок

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition 🫙 Fermented Foods 🍽️ Food Sensitivities

Unwinding Anxiety

— Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

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14 000+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

— Judson Brewer MD PhD 2020 303 стр.

3.88

14 000+ оценок

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

The Glucose Goddess Method

— Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6 000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

— Jessie Inchauspé 2023 288 стр.

4.14

6 000+ оценок

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

Peak Performance

— Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

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9 000+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

— Brad Stulberg 2017 240 стр.

4.17

9 000+ оценок

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Новая менопауза

— Мэри Клэр Хейвер • 2026

The menopause treatment your doctor probably fears, backed by the data they probably missed.

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🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

Новая менопауза

The menopause treatment your doctor probably fears, backed by the data they probably missed.

— Мэри Клэр Хейвер 2026 304 стр.

4.25

19 000+ оценок

🩺 Menopause Management 🔬 Hormonal Health 💊 Hormone Therapy 📋 Self-Advocacy In Medicine 📅 Perimenopause

The Carbohydrate Addict's Diet

— Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

— Rachael F. Heller 1991 322 стр.

3.60

252 оценок

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction 🧠 Craving Management 📋 Structured Eating Plans

Рабочая тетрадь по тревожности и фобиям

— Эдмунд Дж. Борн • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

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5 000+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Рабочая тетрадь по тревожности и фобиям

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

— Эдмунд Дж. Борн 1990 428 стр.

4.07

5 000+ оценок

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Easy Way to Control Alcohol

— Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

2 000+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Easy Way to Control Alcohol

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

— Allen Carr 2002 188 стр.

4.15

2 000+ оценок

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Full Catastrophe Living

— Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

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16 000+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

— Jon Kabat-Zinn 1990 720 стр.

4.16

16 000+ оценок

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Resilient

— Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3 000+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

— Rick Hanson 2018 304 стр.

3.80

3 000+ оценок

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Healing Is the New High

— Vex King • 2021

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

3.98

4 000+

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Healing Is the New High

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

— Vex King 2021 304 стр.

3.98

4 000+ оценок

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Rebuilding Milo

— Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

— Aaron Horschig 2021 400 стр.

4.56

500+ оценок

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

The Feeling Good Handbook

— David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

6 000+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

— David D. Burns 1999 729 стр.

3.95

6 000+ оценок

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

Science and Development of Muscle Hypertrophy

— Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

— Brad Schoenfeld 2016 224 стр.

4.44

390 оценок

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Into the Magic Shop

— James R. Doty • 2016

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

4.23

28 000+

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

Into the Magic Shop

A magic shop gave him everything he wanted; losing it all taught him what he actually needed.

— James R. Doty 2016 287 стр.

4.23

28 000+ оценок

🏥 Medical Memoir 🩹 Trauma Recovery ✨ Creative Visualization ❤️ Compassion Practice 🧘 Mindfulness Meditation

Workbook for James Clear's Atomic Habits

— Companion Works • 2021

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

4.17

176

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

Workbook for James Clear's Atomic Habits

A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.

— Companion Works 2021 118 стр.

4.17

176 оценок

🧱 Habit Formation 🔄 Behavior Change 🎯 Small Wins 🪞 Identity Change 🧠 Behavioral Psychology

Peak Mind

— Amishi P. Jha • 2021

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

4.03

2 000+

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

Peak Mind

Attention is a trainable resource. The minimum effective dose: 12 minutes a day, five days a week.

— Amishi P. Jha 2021 368 стр.

4.03

2 000+ оценок

🧠 Attention Training 🧘 Mindfulness Meditation ⚡ Cognitive Performance 🔄 Executive Function 💾 Working Memory

Young Forever

— Mark Hyman • 2023

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

3.87

4 000+

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

Young Forever

Your biological age can reverse. The systems that drive aging and the protocol that resets them.

— Mark Hyman 2023 352 стр.

3.87

4 000+ оценок

🩺 Functional Medicine 🔬 Longevity Science 🧬 Biological Age 🥗 Whole Food Nutrition ⚡ Hormesis

8 ключей к безопасному восстановлению после травмы

— Бабетт Ротшильд • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 ключей к безопасному восстановлению после травмы

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

— Бабетт Ротшильд 2009 192 стр.

4.23

487 оценок

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

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