Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

— Suzanne Sommers • 2001

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

3.74

128

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

— Suzanne Sommers 2001

3.74

128 оценок

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Legado

— Hombres Peligrosos • 2023

Comfort is making men weak. Eight pillars for training the strength to resist it.

3.55

🛡️ Masculine Development 🏆 Personal Mastery 🏛️ Modern Stoicism 🎯 Life Purpose 🧠 Attention Training

Legado

Comfort is making men weak. Eight pillars for training the strength to resist it.

— Hombres Peligrosos 2023 286 стр.

3.55

31 оценок

🛡️ Masculine Development 🏆 Personal Mastery 🏛️ Modern Stoicism 🎯 Life Purpose 🧠 Attention Training

Science & Health

— Mary Baker Eddy • 1875

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

4.23

500+

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Science & Health

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

— Mary Baker Eddy 1875 700 стр.

4.23

500+ оценок

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Get Out of Your Mind and Into Your Life for Teens

— Joseph V. Ciarrochi • 2012

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

3.85

207

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Get Out of Your Mind and Into Your Life for Teens

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

— Joseph V. Ciarrochi 2012 152 стр.

3.85

207 оценок

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

The Secret Female Hormone

— Kathy C. Maupin • 2013

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

4.20

131

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

The Secret Female Hormone

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

— Kathy C. Maupin 2013 320 стр.

4.20

131 оценок

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

Yoga for Everyone

— Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Yoga for Everyone

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

— Dianne Bondy 2019 256 стр.

4.53

372 оценок

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Designing for Autism Spectrum Disorders

— Kristi Gaines • 2016

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

4.12

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Designing for Autism Spectrum Disorders

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

— Kristi Gaines 2016 232 стр.

4.12

17 оценок

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

The Energy of Belief

— Sheila Sidney Bender • 2007

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

3.82

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

The Energy of Belief

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

— Sheila Sidney Bender 2007 235 стр.

3.82

28 оценок

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

Hypnotherapy For Dummies

— Mike Bryant • 2006

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

3.66

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Hypnotherapy For Dummies

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

— Mike Bryant 2006 300 стр.

3.66

50 оценок

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Breath

— James Nestor • 2025

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

4.02

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

Breath

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

— James Nestor 2025 368 стр.

4.02

51 оценок

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

A Practical Guide to Mindfulness-Based Compassionate Living

— Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

— Erik van den Brink 2018 180 стр.

4.11

9 оценок

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Feng Shui For Skeptics

— Kartar Diamond • 2003

Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.

3.93

🏠 Classical Feng Shui 🧠 Space Psychology 🖐️ Chinese Five Elements 🤔 Skeptical Self-Help 🧹 Space Clearing

Feng Shui For Skeptics

Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.

— Kartar Diamond 2003 142 стр.

3.93

15 оценок

🏠 Classical Feng Shui 🧠 Space Psychology 🖐️ Chinese Five Elements 🤔 Skeptical Self-Help 🧹 Space Clearing

La ciencia pop 2

— Gabriel León • 2018

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

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289

La ciencia pop 2

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

— Gabriel León 2018 114 стр.

4.13

289 оценок

How to Chase Change

— Alexis Fernandez-Preiksa • 2025

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

4.01

268

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

How to Chase Change

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

— Alexis Fernandez-Preiksa 2025

4.01

268 оценок

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

Counseling Survivors of Sexual Abuse

— Diane Langberg • 1997

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

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199

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

Counseling Survivors of Sexual Abuse

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

— Diane Langberg 1997 300 стр.

4.47

199 оценок

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

Psychoanalytic Diagnosis

— Nancy McWilliams • 1994

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

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📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Psychoanalytic Diagnosis

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

— Nancy McWilliams 1994 398 стр.

4.52

4 000+ оценок

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common

— Josh Davis

Your best thinking fits into two hours. The biological conditions that make those hours possible.

3.50

🧠 Cognitive Science ⏰ Time Management 🎯 Attention Management 🔋 Energy Management 📊 Behavioral Economics

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common

Your best thinking fits into two hours. The biological conditions that make those hours possible.

— Josh Davis

3.50

2 оценок

🧠 Cognitive Science ⏰ Time Management 🎯 Attention Management 🔋 Energy Management 📊 Behavioral Economics

How to Thrive in the Next Economy

— John Thackara • 2015

A design movement is ditching ‘less harm’ for an economy that restores soil, water, and community.

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🌱 Regenerative Economy 🏡 Ecological Design 📉 Post-Growth Economics 🪱 Soil Restoration 💧 Watershed Management

How to Thrive in the Next Economy

A design movement is ditching ‘less harm’ for an economy that restores soil, water, and community.

— John Thackara 2015 192 стр.

3.78

246 оценок

🌱 Regenerative Economy 🏡 Ecological Design 📉 Post-Growth Economics 🪱 Soil Restoration 💧 Watershed Management

Pain Killer

— Barry Meier • 2003

A five-sentence letter, dressed as science, launched America's deadliest drug epidemic.

4.02

3 000+

🔴 Opioid Epidemic 💊 Pharma Misconduct 🏛️ Regulatory Capture 🩺 Pain Management 🔬 Junk Science

Pain Killer

A five-sentence letter, dressed as science, launched America's deadliest drug epidemic.

— Barry Meier 2003 240 стр.

4.02

3 000+ оценок

🔴 Opioid Epidemic 💊 Pharma Misconduct 🏛️ Regulatory Capture 🩺 Pain Management 🔬 Junk Science

Healing with Light Frequencies

— Jerry Sargeant • 2020

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

4.55

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Healing with Light Frequencies

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

— Jerry Sargeant 2020 323 стр.

4.55

20 оценок

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Neurociencia para la vida real

— Ana Ibáñez • 2026

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

4.09

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Neurociencia para la vida real

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

— Ana Ibáñez 2026 400 стр.

4.09

33 оценок

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Christian Spiritual Formation

— Diane J. Chandler • 2014

Restoration touches every corner: body, mind, work, relationships. Grow whole, not just spiritual.

3.64

🙏 Spiritual Formation 🧩 Holistic Spirituality 🔺 Trinitarian Theology 🔗 Attachment And Faith 💔 Emotional Healing

Christian Spiritual Formation

Restoration touches every corner: body, mind, work, relationships. Grow whole, not just spiritual.

— Diane J. Chandler 2014 367 стр.

3.64

76 оценок

🙏 Spiritual Formation 🧩 Holistic Spirituality 🔺 Trinitarian Theology 🔗 Attachment And Faith 💔 Emotional Healing

Comer sin miedo

— J.M. Mulet • 2014

Everything you call natural was invented by farmers. The real danger is invisible and alive.

4.02

500+

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Comer sin miedo

Everything you call natural was invented by farmers. The real danger is invisible and alive.

— J.M. Mulet 2014 264 стр.

4.02

500+ оценок

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

You Are Your Own

— Jamie Lee Finch • 2019

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

4.03

1 000+

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

You Are Your Own

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

— Jamie Lee Finch 2019 82 стр.

4.03

1 000+ оценок

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

The Village Effect

— Susan Pinker • 2013

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

3.78

500+

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

The Village Effect

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

— Susan Pinker 2013 285 стр.

3.78

500+ оценок

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

Feeding Dogs

— Conor Brady • 2020

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

4.44

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

Feeding Dogs

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

— Conor Brady 2020 540 стр.

4.44

66 оценок

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

From One Cell

— Ben Stanger • 2024

Flies and humans share body-building instructions. Cancer exploits them. Medicine is catching up.

4.20

259

🧬 Developmental Biology 🩺 Regenerative Medicine 🔬 Stem Cell Science 🧫 Gene Regulation 🦀 Cancer Biology

From One Cell

Flies and humans share body-building instructions. Cancer exploits them. Medicine is catching up.

— Ben Stanger 2024 368 стр.

4.20

259 оценок

🧬 Developmental Biology 🩺 Regenerative Medicine 🔬 Stem Cell Science 🧫 Gene Regulation 🦀 Cancer Biology

Generative Energy

— Raymond Peat • 1994

Seed oils age you faster than time does. Progesterone, thyroid, and red light reverse the damage.

4.38

255

🔬 Hormonal Health ⚡ Mitochondrial Health 🔋 Bioenergetic Medicine 💡 Light Therapy 🧬 Metabolic Medicine

Generative Energy

Seed oils age you faster than time does. Progesterone, thyroid, and red light reverse the damage.

— Raymond Peat 1994 151 стр.

4.38

255 оценок

🔬 Hormonal Health ⚡ Mitochondrial Health 🔋 Bioenergetic Medicine 💡 Light Therapy 🧬 Metabolic Medicine

The Productivity Revolution

— Marc Reklau • 2016

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

4.02

452

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Productivity Revolution

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

— Marc Reklau 2016 140 стр.

4.02

452 оценок

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Elephant in the Room

— Tommy Tomlinson • 2019

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

4.15

3 000+

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Elephant in the Room

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

— Tommy Tomlinson 2019 256 стр.

4.15

3 000+ оценок

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

Fix Your Period

— Nicole Jardim • 2024

Turn your period into a health report: the six-week fix that skips the pill.

4.02

500+

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

Fix Your Period

Turn your period into a health report: the six-week fix that skips the pill.

— Nicole Jardim 2024 400 стр.

4.02

500+ оценок

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

Women Living Deliciously

— Florence Given • 2024

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

3.98

6 000+

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Women Living Deliciously

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

— Florence Given 2024 304 стр.

3.98

6 000+ оценок

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

At the Edge of Uncertainty

— Michael Brooks • 2014

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

3.91

500+

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

At the Edge of Uncertainty

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

— Michael Brooks 2014 288 стр.

3.91

500+ оценок

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

The Mayo Clinic Diet

— Merle Good • 2010

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

3.67

1 000+

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

The Mayo Clinic Diet

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

— Merle Good 2010 254 стр.

3.67

1 000+ оценок

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

Why Good Sex Matters

— Nan Wise • 2020

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

3.62

265

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Why Good Sex Matters

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

— Nan Wise 2020 272 стр.

3.62

265 оценок

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Widen the Window

— Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

— Elizabeth A. Stanley 2019 496 стр.

4.06

500+ оценок

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

— Marcus Sullivan • 2019

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

4.31

124

🎯 Goal Setting 🧱 Habit Design 🇯🇵 Kaizen ⏳ Procrastination 🔥 Intrinsic Motivation

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

— Marcus Sullivan 2019 247 стр.

4.31

124 оценок

🎯 Goal Setting 🧱 Habit Design 🇯🇵 Kaizen ⏳ Procrastination 🔥 Intrinsic Motivation

Wise Decisions

— James E. Loehr • 2022

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

3.96

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Wise Decisions

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

— James E. Loehr 2022 240 стр.

3.96

25 оценок

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

The Aging Brain

— Timothy R. Jennings • 2018

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

4.02

310

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

The Aging Brain

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

— Timothy R. Jennings 2018 304 стр.

4.02

310 оценок

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

La comunicación no verbal

— Flora Davis • 2006

Eyes, posture, space: a hidden language runs every conversation, and you are already fluent.

3.62

500+

🤐 Nonverbal Communication 🤝 Interpersonal Dynamics 😊 Facial Expressions 🌍 Cultural Differences 🧬 Evolutionary Psychology

La comunicación no verbal

Eyes, posture, space: a hidden language runs every conversation, and you are already fluent.

— Flora Davis 2006 382 стр.

3.62

500+ оценок

🤐 Nonverbal Communication 🤝 Interpersonal Dynamics 😊 Facial Expressions 🌍 Cultural Differences 🧬 Evolutionary Psychology

Deep Fitness

— Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

154

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Deep Fitness

Thirty minutes a week, one set to failure: the science and the presence that change everything.

— Philip Shepherd 2021 224 стр.

3.86

154 оценок

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

'Til Stress Do Us Part

— Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

226

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

'Til Stress Do Us Part

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

— Elizabeth Earnshaw LMFT CGT 2024 192 стр.

4.12

226 оценок

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

Netter's Concise Orthopaedic Anatomy

— Jon C. Thompson • 2001

The orthopaedic anatomy you need for the clinic and the boards, in Netter's signature clarity.

4.53

117

🩻 Clinical Anatomy 🏥 Orthopaedic Surgery 🔪 Surgical Anatomy 📚 Medical Atlases 🦴 Musculoskeletal System

Netter's Concise Orthopaedic Anatomy

The orthopaedic anatomy you need for the clinic and the boards, in Netter's signature clarity.

— Jon C. Thompson 2001 416 стр.

4.53

117 оценок

🩻 Clinical Anatomy 🏥 Orthopaedic Surgery 🔪 Surgical Anatomy 📚 Medical Atlases 🦴 Musculoskeletal System

The Art of Fermentation

— Sandor Ellix Katz • 2012

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

4.43

4 000+

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

The Art of Fermentation

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

— Sandor Ellix Katz 2012 528 стр.

4.43

4 000+ оценок

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

What Your Food Ate

— David R. Montgomery • 2022

A modern carrot has 40% fewer minerals. The missing nutrients are still in the dirt.

4.29

500+

🧑‍🌾 Regenerative Agriculture 🦠 Soil Microbiome 🥬 Nutrient Density 🔥 Inflammation And Diet 🌿 Food As Medicine

What Your Food Ate

A modern carrot has 40% fewer minerals. The missing nutrients are still in the dirt.

— David R. Montgomery 2022 394 стр.

4.29

500+ оценок

🧑‍🌾 Regenerative Agriculture 🦠 Soil Microbiome 🥬 Nutrient Density 🔥 Inflammation And Diet 🌿 Food As Medicine

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