Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Strong As a Mother

— Kate Rope • 2018

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

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🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

Strong As a Mother

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

— Kate Rope 2018 400 стр.

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1 000+ оценок

🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

201 Secrets to Healthy Living

— Siloam • 2009

What 27 health experts tell their own families about diet, detox, and preventing disease.

4.67

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating 🧹 Detox Protocols 🧘 Stress Management

201 Secrets to Healthy Living

What 27 health experts tell their own families about diet, detox, and preventing disease.

— Siloam 2009 272 стр.

4.67

3 оценок

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating 🧹 Detox Protocols 🧘 Stress Management

Single Mothers by Choice

— Jane Mattes • 1994

Becoming a mother alone: donors, adoption, and the practical groundwork that makes it last.

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184

👩‍👧 Solo Motherhood 🧬 Donor Conception 📋 Adoption Guides 🤱 Postpartum Preparation 🤝 Support Networks

Single Mothers by Choice

Becoming a mother alone: donors, adoption, and the practical groundwork that makes it last.

— Jane Mattes 1994 288 стр.

3.68

184 оценок

👩‍👧 Solo Motherhood 🧬 Donor Conception 📋 Adoption Guides 🤱 Postpartum Preparation 🤝 Support Networks

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

— Martin L. Kutscher • 2005

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

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446

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

— Martin L. Kutscher 2005 320 стр.

4.08

446 оценок

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Fiber Fueled

— Will Bulsiewicz • 2021

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

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🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Fiber Fueled

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

— Will Bulsiewicz 2021

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17 оценок

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Overloaded

— Ginny Smith • 2021

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

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🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Overloaded

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

— Ginny Smith 2021 336 стр.

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294 оценок

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Start Your Own Day Spa and More

— Preethi Burkholder • 2007

Plan, hire, market, and earn loyalty: the spa startup's complete business blueprint.

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🧖 Wellness Industry 🏪 Service Businesses 📘 Startup Guides 🔄 Customer Retention 👃 Sensory Branding

Start Your Own Day Spa and More

Plan, hire, market, and earn loyalty: the spa startup's complete business blueprint.

— Preethi Burkholder 2007 168 стр.

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6 оценок

🧖 Wellness Industry 🏪 Service Businesses 📘 Startup Guides 🔄 Customer Retention 👃 Sensory Branding

The Little Book of Ikigai

— Ken Mogi • 2017

Five Japanese practices for a long, happy life. The first: start impossibly small.

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🏯 Japanese Philosophy 🌅 Ikigai 🔨 Craftsmanship 🌊 Flow State 🍵 Everyday Mindfulness

The Little Book of Ikigai

Five Japanese practices for a long, happy life. The first: start impossibly small.

— Ken Mogi 2017

3.52

193 оценок

🏯 Japanese Philosophy 🌅 Ikigai 🔨 Craftsmanship 🌊 Flow State 🍵 Everyday Mindfulness

Miracles Through Pranic Healing

— Choa Kok Sui • 1999

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

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👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Miracles Through Pranic Healing

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

— Choa Kok Sui 1999 396 стр.

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424 оценок

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Autism, Asperger's, Anarchy! The Ringmaster's Tale

— Helen Wallace-Iles • 2018

Autism parenting without the fix-it script: a field guide from diagnosis to self-care.

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👨‍👩‍👧 Autism Parenting 🌈 Neurodiversity Movement 👂 Sensory Processing 🤝 Autism Acceptance 💆 Caregiver Self-Care

Autism, Asperger's, Anarchy! The Ringmaster's Tale

Autism parenting without the fix-it script: a field guide from diagnosis to self-care.

— Helen Wallace-Iles 2018 339 стр.

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5 оценок

👨‍👩‍👧 Autism Parenting 🌈 Neurodiversity Movement 👂 Sensory Processing 🤝 Autism Acceptance 💆 Caregiver Self-Care

On Hunger

— Dana Simmons • 2025

Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.

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🍞 Food Politics 🕰️ History Of Hunger 🏹 Settler Colonialism ⛓️ Racial Capitalism 🧪 Food Engineering

On Hunger

Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.

— Dana Simmons 2025 346 стр.

3.88

8 оценок

🍞 Food Politics 🕰️ History Of Hunger 🏹 Settler Colonialism ⛓️ Racial Capitalism 🧪 Food Engineering

Sacred Medicine

— Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

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🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Sacred Medicine

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

— Lissa Rankin 2022 359 стр.

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264 оценок

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Scientific Principles of Strength Training

— Mike Israetel • 2015

The physiological laws that determine whether your training builds strength or just wears you down.

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303

🏋️ Strength Training 🏆 Powerlifting 📋 Program Design 📅 Periodization 🔄 Recovery Management

Scientific Principles of Strength Training

The physiological laws that determine whether your training builds strength or just wears you down.

— Mike Israetel 2015 371 стр.

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303 оценок

🏋️ Strength Training 🏆 Powerlifting 📋 Program Design 📅 Periodization 🔄 Recovery Management

The Guilt Pill

— Saumya Dave • 2025

A tech CEO and new mother takes an experimental pill to silence her guilt, then disappears.

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⚡ Feminist Thriller 😔 Maternal Guilt 🏠 Immigrant Daughter 💻 Tech Startup World 📱 Social Media Age

The Guilt Pill

A tech CEO and new mother takes an experimental pill to silence her guilt, then disappears.

— Saumya Dave 2025 384 стр.

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2 000+ оценок

⚡ Feminist Thriller 😔 Maternal Guilt 🏠 Immigrant Daughter 💻 Tech Startup World 📱 Social Media Age

9 Habits of Happy Retirees

— Sarah Barry • 2024

Retirement empties your calendar and your identity. Nine habits that refill both.

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177

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

9 Habits of Happy Retirees

Retirement empties your calendar and your identity. Nine habits that refill both.

— Sarah Barry 2024 136 стр.

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177 оценок

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

The Web That Has No Weaver

— Ted J. Kaptchuk • 1983

Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.

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🏮 Chinese Medicine ☯️ Taoism 🌿 Holistic Healing 🧠 Mind Body Connection 🕸️ Systems Thinking

The Web That Has No Weaver

Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.

— Ted J. Kaptchuk 1983 528 стр.

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2 000+ оценок

🏮 Chinese Medicine ☯️ Taoism 🌿 Holistic Healing 🧠 Mind Body Connection 🕸️ Systems Thinking

A Mouthful of Air

— Amy Koppelman • 2022

She stopped her medication to breastfeed. The silence that followed was fatal.

3.37

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

A Mouthful of Air

She stopped her medication to breastfeed. The silence that followed was fatal.

— Amy Koppelman 2022 1 стр.

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41 оценок

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

The Stress Solution

— Rangan Chatterjee • 2019

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

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🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

The Stress Solution

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

— Rangan Chatterjee 2019 272 стр.

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🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

ADHD - uante krefter

— Anders Hansen • 2017

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

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🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

ADHD - uante krefter

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

— Anders Hansen 2017 199 стр.

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🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

The Neuroscience of Self-Love

— Alexis Fernandez-Preiksa • 2022

Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.

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🫂 Self-Compassion 🧠 Neuroplasticity 🔗 Attachment Theory ⚡ Dopamine Regulation 😰 Chronic Stress

The Neuroscience of Self-Love

Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.

— Alexis Fernandez-Preiksa 2022 158 стр.

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2 000+ оценок

🫂 Self-Compassion 🧠 Neuroplasticity 🔗 Attachment Theory ⚡ Dopamine Regulation 😰 Chronic Stress

Borderline Bodies

— Clara Mucci • 2018

Personality disorders are stored in the body before language. That means the cure cannot be words.

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🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Borderline Bodies

Personality disorders are stored in the body before language. That means the cure cannot be words.

— Clara Mucci 2018 480 стр.

4.56

9 оценок

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Pranic Crystal Healing

— Master Choa Kok Sui • 1998

Double your healing power with a quartz crystal and teach it to heal on its own.

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🌀 Energy Healing 💎 Crystal Healing 🌬️ Pranic Healing 🧹 Chakra Cleansing 🌈 Color Therapy

Pranic Crystal Healing

Double your healing power with a quartz crystal and teach it to heal on its own.

— Master Choa Kok Sui 1998 166 стр.

4.64

211 оценок

🌀 Energy Healing 💎 Crystal Healing 🌬️ Pranic Healing 🧹 Chakra Cleansing 🌈 Color Therapy

Diversity, Oppression, & Change

— Flavio Francisco Marsiglia • 2021

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

3.60

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Diversity, Oppression, & Change

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

— Flavio Francisco Marsiglia 2021 413 стр.

3.60

15 оценок

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Dreaming

— J. Allan Hobson • 2005

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

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💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Dreaming

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

— J. Allan Hobson 2005 153 стр.

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500+ оценок

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

The Health Book

— Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

— Informative Books 2018 706 стр.

5.00

1 оценок

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Regenerate

— Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

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348

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Regenerate

Melanin isn't just skin color: it's a solar panel that can power your cells.

— Sayer Ji 2020 366 стр.

4.14

348 оценок

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Zoobiquity

— Barbara Natterson-Horowitz • 2012

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

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🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Zoobiquity

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

— Barbara Natterson-Horowitz 2012 416 стр.

4.12

3 000+ оценок

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Alimentación y salud femenina

— Marta Leon • 2020

Your period is a health report. Eat to balance it from puberty to menopause.

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115

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Alimentación y salud femenina

Your period is a health report. Eat to balance it from puberty to menopause.

— Marta Leon 2020 417 стр.

4.15

115 оценок

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Mon cerveau est hyper

— Cathy Assenheim • 2020

Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.

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123

🧠 Gifted Adults 🌊 High Sensitivity 🧯 Burnout Prevention 🧬 Nervous System Regulation ⚡ Energy Psychology

Mon cerveau est hyper

Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.

— Cathy Assenheim 2020 167 стр.

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123 оценок

🧠 Gifted Adults 🌊 High Sensitivity 🧯 Burnout Prevention 🧬 Nervous System Regulation ⚡ Energy Psychology

The Book of Hygge

— Louisa Thomsen Brits • 2016

The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.

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🧣 Scandinavian Lifestyle 🐌 Slow Living ☕️ Cozy Living 🧘 Mindful Living 🕯️ Everyday Rituals

The Book of Hygge

The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.

— Louisa Thomsen Brits 2016 192 стр.

3.26

3 000+ оценок

🧣 Scandinavian Lifestyle 🐌 Slow Living ☕️ Cozy Living 🧘 Mindful Living 🕯️ Everyday Rituals

Intimacy

— Ita O'Brien • 2026

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

3.53

🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

Intimacy

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

— Ita O'Brien 2026 384 стр.

3.53

90 оценок

🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

Executive Functioning and Psychotherapy

— Louis Cozolino • 2025

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

4.80

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Executive Functioning and Psychotherapy

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

— Louis Cozolino 2025 330 стр.

4.80

5 оценок

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

The Guide to Getting It On

— Paul Joannides • 1996

A lifetime guide to sex: the brain, the myths, the pleasure anatomy, and staying connected.

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🛏️ Sexual Wellness 💞 Relationship Guides ✨ Sex Positivity 🔥 Desire Mismatch 💬 Sexual Communication

The Guide to Getting It On

A lifetime guide to sex: the brain, the myths, the pleasure anatomy, and staying connected.

— Paul Joannides 1996 698 стр.

4.28

2 000+ оценок

🛏️ Sexual Wellness 💞 Relationship Guides ✨ Sex Positivity 🔥 Desire Mismatch 💬 Sexual Communication

Healing Ourselves

— Shamini Jain • 2021

Energy healing isn't magic. It's biology, and the evidence is in your cells.

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133

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Healing Ourselves

Energy healing isn't magic. It's biology, and the evidence is in your cells.

— Shamini Jain 2021 320 стр.

4.29

133 оценок

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Mindfulness in Eight Weeks

— Michael Chaskalson • 2011

Eight weeks to rewire your brain from stress reactions to conscious choice.

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🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Mindfulness in Eight Weeks

Eight weeks to rewire your brain from stress reactions to conscious choice.

— Michael Chaskalson 2011 288 стр.

3.86

236 оценок

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Crystals for Healing

— Karen Frazier • 2015

200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.

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500+

💎 Crystal Healing 🌈 Chakra Healing ⚡ Energy Medicine 🕯️ Energy Clearing 🔮 Crystal Grids

Crystals for Healing

200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.

— Karen Frazier 2015 360 стр.

4.37

500+ оценок

💎 Crystal Healing 🌈 Chakra Healing ⚡ Energy Medicine 🕯️ Energy Clearing 🔮 Crystal Grids

Body Respect

— Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

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🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

— Linda Bacon 2014 232 стр.

4.19

1 000+ оценок

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Diversity, Oppression, and Change

— Flavio Francisco Marsiglia • 2015

Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.

3.83

✊ Anti-Oppressive Practice 🌍 Cultural Humility 🔀 Intersectionality 🏥 Health Equity 📖 Narrative Therapy

Diversity, Oppression, and Change

Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.

— Flavio Francisco Marsiglia 2015 448 стр.

3.83

30 оценок

✊ Anti-Oppressive Practice 🌍 Cultural Humility 🔀 Intersectionality 🏥 Health Equity 📖 Narrative Therapy

Dieta Cetogénica

— Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

— Carlos Stro 2019 479 стр.

4.58

294 оценок

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Somatic Therapy for Healing Trauma

— Jordan Dann • 2022

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

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114

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing 👁️ Body Awareness 🌍 Grounding Techniques

Somatic Therapy for Healing Trauma

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

— Jordan Dann 2022 183 стр.

4.33

114 оценок

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing 👁️ Body Awareness 🌍 Grounding Techniques

Becoming Safely Embodied

— Deirdre Fay • 2021

Safety is a skill: step-by-step tools to teach your body to feel secure again.

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347

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Becoming Safely Embodied

Safety is a skill: step-by-step tools to teach your body to feel secure again.

— Deirdre Fay 2021 201 стр.

3.99

347 оценок

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Diversity, Oppression, and Change

— Flavio Francisco Marsiglia • 2008

A social work approach that starts with the client's story and culture, not a checklist of deficits.

3.89

📋 Social Work Practice 🤝 Anti-Oppressive Practice 🔀 Intersectionality 📚 Critical Race Theory ⚕️ Health Equity

Diversity, Oppression, and Change

A social work approach that starts with the client's story and culture, not a checklist of deficits.

— Flavio Francisco Marsiglia 2008 306 стр.

3.89

45 оценок

📋 Social Work Practice 🤝 Anti-Oppressive Practice 🔀 Intersectionality 📚 Critical Race Theory ⚕️ Health Equity

Cheers to Monday

— Amy Leneker • 2026

Seven types of stress are draining your life. The simple sorting tool that stops them.

4.03

😣 Workplace Stress 🛡️ Burnout Prevention ⏰ Time Management 🏛️ Modern Stoicism 🧠 Psychological Safety

Cheers to Monday

Seven types of stress are draining your life. The simple sorting tool that stops them.

— Amy Leneker 2026 288 стр.

4.03

37 оценок

😣 Workplace Stress 🛡️ Burnout Prevention ⏰ Time Management 🏛️ Modern Stoicism 🧠 Psychological Safety

Tu cuerpo en llamas

— Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

289

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

— Beatriz Larrea 2022 336 стр.

4.01

289 оценок

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Science & Health

— Mary Baker Eddy • 1875

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

4.23

500+

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Science & Health

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

— Mary Baker Eddy 1875 700 стр.

4.23

500+ оценок

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Master Your T

— Christopher Walker • 2016

Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.

3.89

🧪 Hormone Optimization 🧬 Male Endocrine Health 🧘 Cortisol Management ⏳ Intermittent Fasting 😴 Sleep Hygiene

Master Your T

Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.

— Christopher Walker 2016 549 стр.

3.89

71 оценок

🧪 Hormone Optimization 🧬 Male Endocrine Health 🧘 Cortisol Management ⏳ Intermittent Fasting 😴 Sleep Hygiene

Altered Genes, Twisted Truth

— Steven M. Druker • 2012

The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.

4.18

222

🧬 Gmo Controversy 🏛️ Regulatory Capture 🔬 Scientific Fraud 🍽️ Food Regulation 📰 Media Censorship

Altered Genes, Twisted Truth

The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.

— Steven M. Druker 2012 528 стр.

4.18

222 оценок

🧬 Gmo Controversy 🏛️ Regulatory Capture 🔬 Scientific Fraud 🍽️ Food Regulation 📰 Media Censorship

The Lonely Century

— Noreena Hertz • 2021

Loneliness harms like smoking, and the cause is not personal weakness but political design.

3.85

2 000+

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

The Lonely Century

Loneliness harms like smoking, and the cause is not personal weakness but political design.

— Noreena Hertz 2021 384 стр.

3.85

2 000+ оценок

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

Energy Healing for Relationships

— Keith Sherwood • 2019

The hidden source of relationship friction is energetic. Learn to clear it at the root.

4.08

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Energy Healing for Relationships

The hidden source of relationship friction is energetic. Learn to clear it at the root.

— Keith Sherwood 2019 312 стр.

4.08

12 оценок

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

— Suzanne Sommers • 2001

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

3.74

128

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

— Suzanne Sommers 2001

3.74

128 оценок

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

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