Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Detox Your Place

— Meadow Shadowhawk • 2020

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

3.58

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

Detox Your Place

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

— Meadow Shadowhawk 2020 191 стр.

3.58

19 оценок

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

Wired for Healing

— Annie Hopper • 2015

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

3.86

321

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization 🏥 Chronic Illness Recovery 💔 Trauma And The Body

Wired for Healing

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

— Annie Hopper 2015 277 стр.

3.86

321 оценок

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization 🏥 Chronic Illness Recovery 💔 Trauma And The Body

Artificial Intelligence and its Impact on Business

— Wolfgang Amann • 2020

When machines handle the technical work, empathy and judgment become the most bankable job skills.

🔧 Ai Implementation 🤖 Future Of Work 🤝 Human-Ai Collaboration 💬 Soft Skills ⚖️ Ai Ethics

Artificial Intelligence and its Impact on Business

When machines handle the technical work, empathy and judgment become the most bankable job skills.

— Wolfgang Amann 2020 214 стр.

🔧 Ai Implementation 🤖 Future Of Work 🤝 Human-Ai Collaboration 💬 Soft Skills ⚖️ Ai Ethics

Heavily Meditated

— Dave Asprey • 2025

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

3.48

159

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Heavily Meditated

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

— Dave Asprey 2025 352 стр.

3.48

159 оценок

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Mind the Science

— Jonathan N. Stea • 2024

How a multi-trillion-dollar industry exploits your cognitive biases to sell fake mental health cures

4.15

257

🏥 Wellness Critique 🔬 Science Literacy 🚩 Pseudoscience Detection 🧠 Cognitive Biases 🌿 Alternative Medicine

Mind the Science

How a multi-trillion-dollar industry exploits your cognitive biases to sell fake mental health cures

— Jonathan N. Stea 2024 264 стр.

4.15

257 оценок

🏥 Wellness Critique 🔬 Science Literacy 🚩 Pseudoscience Detection 🧠 Cognitive Biases 🌿 Alternative Medicine

Mindful Self-Compassion for Burnout

— Kristin Neff • 2024

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

4.38

197

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Mindful Self-Compassion for Burnout

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

— Kristin Neff 2024 221 стр.

4.38

197 оценок

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Emotional Success

— David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

500+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies 🙏 Gratitude Practice 💖 Compassion Cultivation

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

— David DeSteno 2018 227 стр.

3.76

500+ оценок

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies 🙏 Gratitude Practice 💖 Compassion Cultivation

High Performance Rowing

— John McArthur • 1997

The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.

3.83

🧑‍🏫 Sports Coaching 🏃 Endurance Sports 📅 Periodized Training 🏋️ Strength And Conditioning 🔬 Sports Physiology

High Performance Rowing

The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.

— John McArthur 1997 160 стр.

3.83

42 оценок

🧑‍🏫 Sports Coaching 🏃 Endurance Sports 📅 Periodized Training 🏋️ Strength And Conditioning 🔬 Sports Physiology

Prana

— Atreya • 1996

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

3.33

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Prana

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

— Atreya 1996 148 стр.

3.33

12 оценок

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

The Neurodivergence Skills Workbook for Autism and ADHD

— Jennifer Kemp • 2024

Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.

4.29

178

🧠 Neurodiversity Movement 🎭 Unmasking ⚙️ Executive Function 🪫 Autistic Burnout 🌈 Sensory Processing

The Neurodivergence Skills Workbook for Autism and ADHD

Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.

— Jennifer Kemp 2024 337 стр.

4.29

178 оценок

🧠 Neurodiversity Movement 🎭 Unmasking ⚙️ Executive Function 🪫 Autistic Burnout 🌈 Sensory Processing

Upgrade Your Vagus Nerve

— Navaz Habib • 2024

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

3.66

117

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Upgrade Your Vagus Nerve

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

— Navaz Habib 2024 203 стр.

3.66

117 оценок

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Paperback Therapy

— Tammi Miller • 2024

What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.

3.94

101

🛋️ Self-Guided Healing 🤲 Inner Child Healing 🧠 Emotional Regulation 🔗 Mind-Body Connection 🚧 Boundary Setting

Paperback Therapy

What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.

— Tammi Miller 2024 352 стр.

3.94

101 оценок

🛋️ Self-Guided Healing 🤲 Inner Child Healing 🧠 Emotional Regulation 🔗 Mind-Body Connection 🚧 Boundary Setting

Pierde grasa, gana vida

— Dra. Laura Bartolomé • 2025

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

3.69

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Pierde grasa, gana vida

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

— Dra. Laura Bartolomé 2025 272 стр.

3.69

13 оценок

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Zoobiquity

— Barbara Natterson-Horowitz • 2012

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

4.19

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

Zoobiquity

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

— Barbara Natterson-Horowitz 2012

4.19

16 оценок

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

El Sentido De Lo Humano

— Humberto R. Maturana • 2008

Reality is built through conversation, not found. Denying love causes most human suffering.

4.26

108

🧠 Embodied Cognition 🔗 Systems Theory 🏗️ Social Construction 💬 Language And Emotion ⚡ Patriarchal Critique

El Sentido De Lo Humano

Reality is built through conversation, not found. Denying love causes most human suffering.

— Humberto R. Maturana 2008 328 стр.

4.26

108 оценок

🧠 Embodied Cognition 🔗 Systems Theory 🏗️ Social Construction 💬 Language And Emotion ⚡ Patriarchal Critique

Psicotrampas

— Giorgio Nardone • 2013

Your best coping strategy is likely your worst enemy. The real fix is paradoxical.

3.44

453

🎯 Strategic Therapy 🧠 Cognitive Distortions 🔄 Paradoxical Interventions 🪤 Self-Sabotage 🏃 Avoidance Patterns

Psicotrampas

Your best coping strategy is likely your worst enemy. The real fix is paradoxical.

— Giorgio Nardone 2013 121 стр.

3.44

453 оценок

🎯 Strategic Therapy 🧠 Cognitive Distortions 🔄 Paradoxical Interventions 🪤 Self-Sabotage 🏃 Avoidance Patterns

L'éducation à la sexualité

— Julie LeMay • 2023

A questioning method that handles every 'where do babies come from' without panic. Start at birth.

4.61

💬 Sex Education 🌱 Positive Parenting ✋ Bodily Autonomy 💭 Emotional Intelligence ✨ Body Positivity

L'éducation à la sexualité

A questioning method that handles every 'where do babies come from' without panic. Start at birth.

— Julie LeMay 2023 264 стр.

4.61

23 оценок

💬 Sex Education 🌱 Positive Parenting ✋ Bodily Autonomy 💭 Emotional Intelligence ✨ Body Positivity

Video Game Addiction

— Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Video Game Addiction

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

— Henry Lee 2014 45 стр.

4.40

5 оценок

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

The Properous Soul

— Dr Cindy Trimm • 2015

Money alone won't make you whole. The soul-first path to lasting prosperity, purpose, and peace.

4.59

🕊️ Christian Living 💰 Biblical Prosperity 🌿 Soul Care 🎯 Purpose And Calling 📊 Faith And Finance

The Properous Soul

Money alone won't make you whole. The soul-first path to lasting prosperity, purpose, and peace.

— Dr Cindy Trimm 2015 290 стр.

4.59

37 оценок

🕊️ Christian Living 💰 Biblical Prosperity 🌿 Soul Care 🎯 Purpose And Calling 📊 Faith And Finance

Sleep

— penney-hames • 1999

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

5.00

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Sleep

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

— penney-hames 1999 160 стр.

5.00

1 оценок

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Discovering Your Personality Type

— Don Richard Riso • 1992

Nine personality patterns run your life. A system for identifying yours and loosening its grip.

3.91

500+

🔍 Personality Typology 🧭 Self-Discovery 📊 Personality Tests 🎭 Ego Transcendence 🏛️ Modern Enneagram

Discovering Your Personality Type

Nine personality patterns run your life. A system for identifying yours and loosening its grip.

— Don Richard Riso 1992 224 стр.

3.91

500+ оценок

🔍 Personality Typology 🧭 Self-Discovery 📊 Personality Tests 🎭 Ego Transcendence 🏛️ Modern Enneagram

Medical School 2.0

— David Larson • 2015

Most med students burn out studying wrong. The system for learning more in half the time.

4.47

🩺 Medical Education 🧠 Efficient Learning 🔄 Active Recall 🔬 Cognitive Science 🗺️ Self-Directed Learning

Medical School 2.0

Most med students burn out studying wrong. The system for learning more in half the time.

— David Larson 2015 221 стр.

4.47

89 оценок

🩺 Medical Education 🧠 Efficient Learning 🔄 Active Recall 🔬 Cognitive Science 🗺️ Self-Directed Learning

Taking Off the Mask

— Hannah Belcher • 2022

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

4.04

415

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

Taking Off the Mask

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

— Hannah Belcher 2022 160 стр.

4.04

415 оценок

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

Stuff Happens!

— Emma Gleeson • 2021

Why you keep things you never use, and how to let go without the guilt.

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Stuff Happens!

Why you keep things you never use, and how to let go without the guilt.

— Emma Gleeson 2021

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Welcome to AuDHD

— Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

4.05

256

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Welcome to AuDHD

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

— Megan Griffith 2025 208 стр.

4.05

256 оценок

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Talking Back

— Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

— Rowland G. Hazard 2021 149 стр.

3.04

25 оценок

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Cognitive Behavioral Therapy

— Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

— Alex C. Wolf 2020 128 стр.

3.00

2 оценок

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

The American Indian

— Luc Bourgault • 1996

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

4.10

219

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

The American Indian

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

— Luc Bourgault 1996 128 стр.

4.10

219 оценок

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

Growing Marijuana Box Set

— Alfonso Garcia • 2021

From first seed to cured harvest: grow marijuana indoors or out, beginner or advanced.

1.00

🪴 Marijuana Cultivation 🏠 Indoor Gardening 💧 Hydroponics 🌱 Grow Your Own 💊 Cannabis Medicine

Growing Marijuana Box Set

From first seed to cured harvest: grow marijuana indoors or out, beginner or advanced.

— Alfonso Garcia 2021 108 стр.

1.00

1 оценок

🪴 Marijuana Cultivation 🏠 Indoor Gardening 💧 Hydroponics 🌱 Grow Your Own 💊 Cannabis Medicine

Feel Better In 5

— Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

2 000+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

— Rangan Chatterjee 2019 288 стр.

4.09

2 000+ оценок

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

What No One Tells You

— Alexandra Sacks • 2019

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

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1 000+

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

What No One Tells You

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

— Alexandra Sacks 2019 400 стр.

4.00

1 000+ оценок

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

Guided Meditation For Mindfulness

— Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

— Positivity Protection 2019

3.00

1 оценок

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

TDAH La boîte à outils

— Ariane Hébert • 2015

ADHD parenting decoded: the science, the tools, and the consistency that makes both stick.

3.98

🧠 Adhd Parenting 📅 Routine Building 🌟 Positive Reinforcement 💢 Emotional Regulation 📘 Psychoeducation

TDAH La boîte à outils

ADHD parenting decoded: the science, the tools, and the consistency that makes both stick.

— Ariane Hébert 2015 169 стр.

3.98

82 оценок

🧠 Adhd Parenting 📅 Routine Building 🌟 Positive Reinforcement 💢 Emotional Regulation 📘 Psychoeducation

Born to Flourish

— Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.11

130

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

— Richard J. Davidson 2026 304 стр.

4.11

130 оценок

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Anxiety Rx

— Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

1 000+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

— Russell Kennedy 2020 412 стр.

4.01

1 000+ оценок

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

The Food Mood Connection

— Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

441

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

— Uma Naidoo 2020 401 стр.

3.85

441 оценок

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

Adiós a la inflamación

— Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

1 000+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

— Sandra Moñino 2024 288 стр.

3.60

1 000+ оценок

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

The PMDD Phenomenon

— Diana L. Dell • 2002

Severe premenstrual misery is not in your head. The evidence based path to relief.

4.09

180

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

The PMDD Phenomenon

Severe premenstrual misery is not in your head. The evidence based path to relief.

— Diana L. Dell 2002 256 стр.

4.09

180 оценок

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

Ocean

— K. Faulkner • 1994

Neurology, not laziness, explains your child's struggles. A structure to unlock their learning.

📘 Special Education 👪 Special Needs Parenting 🖐️ Multisensory Teaching 🚼 Early Intervention 📢 Parental Advocacy

Ocean

Neurology, not laziness, explains your child's struggles. A structure to unlock their learning.

— K. Faulkner 1994 24 стр.

📘 Special Education 👪 Special Needs Parenting 🖐️ Multisensory Teaching 🚼 Early Intervention 📢 Parental Advocacy

Calling the Shots

— Jennifer A. Reich • 2016

Vaccine-refusing parents follow a coherent logic, and it is quietly dismantling herd immunity.

3.91

132

📚 Medical Sociology 💉 Vaccine Hesitancy 🏛️ Institutional Distrust ⚖️ Risk Perception 👨‍👩‍👧 Parenting Choices

Calling the Shots

Vaccine-refusing parents follow a coherent logic, and it is quietly dismantling herd immunity.

— Jennifer A. Reich 2016 336 стр.

3.91

132 оценок

📚 Medical Sociology 💉 Vaccine Hesitancy 🏛️ Institutional Distrust ⚖️ Risk Perception 👨‍👩‍👧 Parenting Choices

Reclaim Your Life

— Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

— Carissa Gustafson 2019 196 стр.

4.16

180 оценок

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Unstressed

— Alane K. Daugherty • 2019

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

3.46

135

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Unstressed

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

— Alane K. Daugherty 2019 216 стр.

3.46

135 оценок

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Psychodynamic Therapy for Personality Pathology

— Eve Caligor • 2018

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

4.79

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

Psychodynamic Therapy for Personality Pathology

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

— Eve Caligor 2018 615 стр.

4.79

38 оценок

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

The Generalized Anxiety Disorder Workbook

— Melisa Robichaud • 2015

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

4.06

259

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

The Generalized Anxiety Disorder Workbook

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

— Melisa Robichaud 2015 272 стр.

4.06

259 оценок

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

No Sweat

— Michelle Segar • 2015

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

3.62

1 000+

🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

No Sweat

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

— Michelle Segar 2015 272 стр.

3.62

1 000+ оценок

🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

Mind Over Explicit Matter

— Trish Leigh • 2025

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

4.58

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

Mind Over Explicit Matter

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

— Trish Leigh 2025 240 стр.

4.58

69 оценок

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

ChiRunning

— Danny Dreyer • 2004

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

3.74

7 000+

🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

ChiRunning

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

— Danny Dreyer 2004 236 стр.

3.74

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🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

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— Ted Zeff • 2010

Your gentle son was not born broken. A guide to raising sensitive boys into confident men.

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— Ted Zeff 2010 176 стр.

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7 Rules for a Calm Mind in a Chaotic World

— Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

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🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

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🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

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— Ginny Smith • 2021

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

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🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Overloaded

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🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

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