Фитнес

Путь к физической трансформации пролегает через научно обоснованные руководства по тренировкам, медитативную мудрость и вдохновляющие истории о человеческом потенциале. Ищете ли вы структурированные программы тренировок, спортивное совершенство или гармонию тела и разума — эти книги предлагают экспертное руководство для любого фитнес-пути.

Фитнес Саммари книг

Fitness Independence

— Matt Schifferle • 2016

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

4.09

133

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness 🔬 Evidence-Based Fitness 🔍 Fitness Skepticism

Fitness Independence

Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.

— Matt Schifferle 2016 178 стр.

4.09

133 оценок

🏋️ Fitness Fundamentals 🎯 Fitness Minimalism 🧭 Self-Directed Fitness 🔬 Evidence-Based Fitness 🔍 Fitness Skepticism

Build Your Running Body

— Melissa Breyer • 2014

Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.

4.19

500+

🏃 Running Science 🔬 Exercise Physiology 🩹 Injury Prevention 😴 Recovery Protocols 🧠 Mental Conditioning

Build Your Running Body

Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.

— Melissa Breyer 2014 448 стр.

4.19

500+ оценок

🏃 Running Science 🔬 Exercise Physiology 🩹 Injury Prevention 😴 Recovery Protocols 🧠 Mental Conditioning

Your Personal Paleo Code

— Chris Kresser • 2013

Thirty days of elimination, then a personal food map built one reintroduction at a time.

4.04

2 000+

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

Your Personal Paleo Code

Thirty days of elimination, then a personal food map built one reintroduction at a time.

— Chris Kresser 2013 416 стр.

4.04

2 000+ оценок

🏛️ Ancestral Health 🥩 Paleo Diet 🦠 Gut Health 🚫 Elimination Diets 🧈 Traditional Fats

The Primal Prescription

— Doug McGuff • 2015

Government, not the free market, broke US health care. The way out is deregulation and dinner.

4.24

131

📊 Healthcare Economics 🦴 Ancestral Health 💊 Drug Regulation 🗽 Libertarian Economics 🧑‍⚕️ Healthcare Consumers

The Primal Prescription

Government, not the free market, broke US health care. The way out is deregulation and dinner.

— Doug McGuff 2015 362 стр.

4.24

131 оценок

📊 Healthcare Economics 🦴 Ancestral Health 💊 Drug Regulation 🗽 Libertarian Economics 🧑‍⚕️ Healthcare Consumers

Ignite the Fire

— Jonathan Goodman • 2012

The systems personal trainers need to find a niche, sell value, and keep clients for good.

4.24

500+

🏋️ Fitness Business 🎯 Niche Marketing 💼 Selling Services 🤝 Client Retention 📋 Workout Programming

Ignite the Fire

The systems personal trainers need to find a niche, sell value, and keep clients for good.

— Jonathan Goodman 2012 276 стр.

4.24

500+ оценок

🏋️ Fitness Business 🎯 Niche Marketing 💼 Selling Services 🤝 Client Retention 📋 Workout Programming

Yoga

— Erich Schiffmann • 1996

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

4.29

1 000+

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

Yoga

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

— Erich Schiffmann 1996 357 стр.

4.29

1 000+ оценок

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

Triathlon Training in 4 Hours a Week

— Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

174

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week

A triathlon finish line in six weeks, on just four hours of training a week.

— Eric Harr 2003 328 стр.

3.67

174 оценок

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

The MELT Method

— Sue Hitzmann • 2013

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

3.67

500+

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

The MELT Method

A 10-minute fascia technique that releases chronic pain and restores youthful movement.

— Sue Hitzmann 2013 304 стр.

3.67

500+ оценок

🧽 Self-Myofascial Release 🕸️ Fascia Therapy 🩹 Pain Management 🧠 Nervous System Reset 👵 Aging Gracefully

Marathoning for Mortals

— John Bingham • 2003

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

3.97

1 000+

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Marathoning for Mortals

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

— John Bingham 2003 272 стр.

3.97

1 000+ оценок

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Ride Your Way Lean

— Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

— Selene Yeager 2010 257 стр.

3.82

353 оценок

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Run! 26.2 Stories of Blisters and Bliss

— Dean Karnazes • 2011

Quit the corner office, run through the desert, and find out what you're actually made of.

3.93

3 000+

🏃 Running Memoirs 🏅 Endurance Sports 🧠 Mental Fortitude 🏔️ Adventure Running 🏛️ Modern Stoicism

Run! 26.2 Stories of Blisters and Bliss

Quit the corner office, run through the desert, and find out what you're actually made of.

— Dean Karnazes 2011 272 стр.

3.93

3 000+ оценок

🏃 Running Memoirs 🏅 Endurance Sports 🧠 Mental Fortitude 🏔️ Adventure Running 🏛️ Modern Stoicism

The Big Picture

— Tony Horton • 2014

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

4.05

500+

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting 💪 Resilience Building 🪞 Self-Accountability

The Big Picture

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

— Tony Horton 2014 272 стр.

4.05

500+ оценок

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting 💪 Resilience Building 🪞 Self-Accountability

Powerlifting

— Dan Austin • 2012

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

4.11

144

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Powerlifting

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

— Dan Austin 2012 272 стр.

4.11

144 оценок

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

The Athlete's Book of Home Remedies

— Jordan Metzl • 2012

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

4.15

188

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies 🏋️ Strength And Conditioning 😴 Recovery Techniques

The Athlete's Book of Home Remedies

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

— Jordan Metzl 2012 400 стр.

4.15

188 оценок

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies 🏋️ Strength And Conditioning 😴 Recovery Techniques

Visualization for Weight Loss

— Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

4.08

266

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Visualization for Weight Loss

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

— Jon Gabriel 2015 224 стр.

4.08

266 оценок

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Progressive Calisthenics

— John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

3.46

138

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Progressive Calisthenics

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

— John Powers 2015 158 стр.

3.46

138 оценок

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

No Need for Speed

— John Bingham • 2002

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

4.02

500+

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

No Need for Speed

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

— John Bingham 2002 227 стр.

4.02

500+ оценок

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

Sitting Kills, Moving Heals

— Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

— Joan Vernikos 2011 150 стр.

3.69

245 оценок

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

This Is Why You're Sick and Tired

— Jackie Warner • 2015

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

3.73

121

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

This Is Why You're Sick and Tired

Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.

— Jackie Warner 2015 288 стр.

3.73

121 оценок

🥱 Adrenal Fatigue ⚖️ Hormone Balance 🥬 Detox Diets 🏋️ Strength Training 😴 Chronic Fatigue

Ultramarathon Man

— Dean Karnazes • 2005

A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.

4.02

21 000+

🏃 Endurance Running 🧠 Mental Toughness 💪 Human Endurance 📖 Running Memoir 🔥 Embracing Pain

Ultramarathon Man

A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.

— Dean Karnazes 2005 295 стр.

4.02

21 000+ оценок

🏃 Endurance Running 🧠 Mental Toughness 💪 Human Endurance 📖 Running Memoir 🔥 Embracing Pain

Never Let Go

— Dan John • 2009

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

4.26

1 000+

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Never Let Go

Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.

— Dan John 2009 405 стр.

4.26

1 000+ оценок

🏋️ Strength Training 🎯 Minimalist Training 📅 Daily Discipline 👴 Aging And Fitness 💪 Old School Strength

Eat & Run

— Scott Jurek • 2012

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

4.03

39 000+

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Eat & Run

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

— Scott Jurek 2012 272 стр.

4.03

39 000+ оценок

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

The Art of Shaolin Kung Fu

— Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

— Wong Kiew Kit 2001 240 стр.

3.93

358 оценок

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

Science of Yoga

— Ann Swanson • 2025

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

4.49

1 000+

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection 🌬️ Breathwork ⚡ Stress Physiology

Science of Yoga

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

— Ann Swanson 2025 240 стр.

4.49

1 000+ оценок

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection 🌬️ Breathwork ⚡ Stress Physiology

Pretty Happy

— Kate Hudson • 2016

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

3.52

4 000+

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet 🏃‍♀️ Mindful Movement 🍩 Emotional Eating

Pretty Happy

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

— Kate Hudson 2016 235 стр.

3.52

4 000+ оценок

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet 🏃‍♀️ Mindful Movement 🍩 Emotional Eating

Feel Great, Lose Weight

— Rangan Chatterjee • 2021

Your body defends a weight it considers safe. Fix the signals that set it too high.

4.28

1 000+

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

Feel Great, Lose Weight

Your body defends a weight it considers safe. Fix the signals that set it too high.

— Rangan Chatterjee 2021 272 стр.

4.28

1 000+ оценок

🔄 Sustainable Weight Loss 🔬 Metabolic Health 💔 Emotional Eating 📉 Blood Sugar Regulation ⏰ Intermittent Fasting

The Diet Trap Solution

— Judith S. Beck • 2015

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

3.92

395

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Diet Trap Solution

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

— Judith S. Beck 2015 256 стр.

3.92

395 оценок

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

Reborn on the Run

— Catra Corbett • 2018

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

3.85

1 000+

📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family 🌲 Nature As Healer 💔 Childhood Trauma

Reborn on the Run

Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.

— Catra Corbett 2018 240 стр.

3.85

1 000+ оценок

📖 Addiction Memoir 👟 Ultrarunning 🤝 Found Family 🌲 Nature As Healer 💔 Childhood Trauma

Foundation

— Eric Goodman • 2011

You bend from your spine, not your hips. Fix that pattern and back pain stops.

4.17

500+

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

Foundation

You bend from your spine, not your hips. Fix that pattern and back pain stops.

— Eric Goodman 2011 288 стр.

4.17

500+ оценок

🦴 Back Pain Relief 🧍 Postural Correction 🍑 Posterior Chain Training 🏋️ Functional Movement 🥗 Anti-Inflammatory Diet

The Road to Sparta

— Dean Karnazes • 2013

The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.

3.86

1 000+

🏃 Ultramarathon Running 🏛️ Ancient Greek History 📖 Endurance Sports Memoir 🧬 Heritage Quest 🧠 Mental Endurance

The Road to Sparta

The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.

— Dean Karnazes 2013 304 стр.

3.86

1 000+ оценок

🏃 Ultramarathon Running 🏛️ Ancient Greek History 📖 Endurance Sports Memoir 🧬 Heritage Quest 🧠 Mental Endurance

8 Steps to a Pain-Free Back

— Esther Gokhale • 2008

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

4.19

1 000+

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns 🔧 Body Mechanics 🏺 Traditional Body Wisdom

8 Steps to a Pain-Free Back

Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.

— Esther Gokhale 2008 227 стр.

4.19

1 000+ оценок

🩹 Back Pain Relief 🧍 Natural Posture 🚶 Movement Patterns 🔧 Body Mechanics 🏺 Traditional Body Wisdom

This Is Why You're Fat (And How to Get Thin Forever)

— Jackie Warner • 2010

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

3.82

1 000+

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

This Is Why You're Fat (And How to Get Thin Forever)

Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.

— Jackie Warner 2010 305 стр.

3.82

1 000+ оценок

🧬 Hormone Health 🍬 Sugar Addiction 🥗 Clean Eating 🧠 Eating Psychology 💪 High Intensity Training

Forever Painless

— Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

276

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Forever Painless

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

— Miranda Esmonde-White 2016 317 стр.

3.74

276 оценок

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy 🦴 Joint Health 🦵 Posture Correction

Elite Physique

— Chad Waterbury • 2021

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

4.16

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

Elite Physique

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

— Chad Waterbury 2021 660 стр.

4.16

19 оценок

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

8 Weeks to SEALFIT

— Mark Divine • 2011

Eight weeks of SEAL disciplines that forge toughness no motivational high can match.

4.01

500+

🦅 Tactical Fitness 💪 Mental Toughness 🧩 Holistic Training 🥩 Paleo Nutrition 🌬️ Breathwork

8 Weeks to SEALFIT

Eight weeks of SEAL disciplines that forge toughness no motivational high can match.

— Mark Divine 2011 267 стр.

4.01

500+ оценок

🦅 Tactical Fitness 💪 Mental Toughness 🧩 Holistic Training 🥩 Paleo Nutrition 🌬️ Breathwork

ChiRunning

— Danny Dreyer • 2004

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

3.74

7 000+

🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

ChiRunning

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

— Danny Dreyer 2004 236 стр.

3.74

7 000+ оценок

🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

No Sweat

— Michelle Segar • 2015

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

3.62

1 000+

🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

No Sweat

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

— Michelle Segar 2015 272 стр.

3.62

1 000+ оценок

🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

Scientific Principles of Strength Training

— Mike Israetel • 2015

The physiological laws that determine whether your training builds strength or just wears you down.

4.53

303

🏋️ Strength Training 🏆 Powerlifting 📋 Program Design 📅 Periodization 🔄 Recovery Management

Scientific Principles of Strength Training

The physiological laws that determine whether your training builds strength or just wears you down.

— Mike Israetel 2015 371 стр.

4.53

303 оценок

🏋️ Strength Training 🏆 Powerlifting 📋 Program Design 📅 Periodization 🔄 Recovery Management

Yoga for Everyone

— Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Yoga for Everyone

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

— Dianne Bondy 2019 256 стр.

4.53

372 оценок

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Deep Fitness

— Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

154

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Deep Fitness

Thirty minutes a week, one set to failure: the science and the presence that change everything.

— Philip Shepherd 2021 224 стр.

3.86

154 оценок

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

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