Фитнес

Путь к физической трансформации пролегает через научно обоснованные руководства по тренировкам, медитативную мудрость и вдохновляющие истории о человеческом потенциале. Ищете ли вы структурированные программы тренировок, спортивное совершенство или гармонию тела и разума — эти книги предлагают экспертное руководство для любого фитнес-пути.

Фитнес Саммари книг

Anabolics

— William Llewellyn • 2008

Every anabolic steroid is a key. The cellular lock has never changed.

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💉 Anabolic Steroids 🏋️ Performance Enhancement 🧬 Muscle Physiology 🧪 Steroid Pharmacology 📊 Evidence-Based Doping

Anabolics

Every anabolic steroid is a key. The cellular lock has never changed.

— William Llewellyn 2008 1049 стр.

4.31

185 оценок

💉 Anabolic Steroids 🏋️ Performance Enhancement 🧬 Muscle Physiology 🧪 Steroid Pharmacology 📊 Evidence-Based Doping

Pain Free

— Pete Egoscue • 2000

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

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☸️ Buddhist Philosophy 🧠 Mindfulness Meditation 💗 Loving-Kindness 🕊️ Non-Attachment 📜 Buddhist Ethics

Pain Free

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

— Pete Egoscue 2000 296 стр.

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☸️ Buddhist Philosophy 🧠 Mindfulness Meditation 💗 Loving-Kindness 🕊️ Non-Attachment 📜 Buddhist Ethics

The Plant-Based Athlete

— Matt Frazier • 2021

Forget the protein myth. Plants can fuel the strongest bodies in sport.

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🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

The Plant-Based Athlete

Forget the protein myth. Plants can fuel the strongest bodies in sport.

— Matt Frazier 2021 350 стр.

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🏃 Sports Nutrition 🥦 Plant-Based Diet 🌿 Anti-Inflammatory Diet 🛌 Recovery Nutrition 💊 Supplement Use

Thrive

— Brendan Brazier • 2008

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

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🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

Thrive

70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.

— Brendan Brazier 2008 399 стр.

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🥗 Whole Foods Diet 🌱 Plant-Based Nutrition ⚖️ Acid-Alkaline Balance 💪 Sports Nutrition 🏃 Vegan Fitness

You Are an Ironman

— Jacques Steinberg • 2011

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

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🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

You Are an Ironman

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

— Jacques Steinberg 2011 304 стр.

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🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

Run Your Butt Off!

— Sarah Lorge Butler • 2011

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

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🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Run Your Butt Off!

Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.

— Sarah Lorge Butler 2011 304 стр.

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🏃 Beginner Running 📉 Exercise And Weight Loss 🚶 Run-Walk Method 🍽️ Mindful Eating 🌱 Sedentary Beginners

Hell-Bent

— Benjamin Lorr • 2012

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

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🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

Hell-Bent

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

— Benjamin Lorr 2012 320 стр.

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🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics 💪 Extreme Wellness 🕉️ Modern Hatha Yoga

The Ultra Mindset

— Travis Macy • 2015

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

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🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

The Ultra Mindset

Lessons from 100-mile races: the mental framework that works just as well in the boardroom.

— Travis Macy 2015 288 стр.

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🧠 Mental Toughness 🏅 Sports Psychology 🏃 Endurance Sports 💬 Self-Talk 🔥 Intrinsic Motivation

How to Build Strong & Lean Bodyweight Muscle

— Anthony Arvanitakis • 2018

A gym-free body is possible: the science of using your own weight to build real, lean mass.

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🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

How to Build Strong & Lean Bodyweight Muscle

A gym-free body is possible: the science of using your own weight to build real, lean mass.

— Anthony Arvanitakis 2018 169 стр.

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🏋️ Bodyweight Training 🏠 Home Workouts 💪 Muscle Hypertrophy 📊 Evidence-Based Fitness 🥗 Sports Nutrition

Sugar Nation

— Jeff O'Connell • 2011

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

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🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Sugar Nation

After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.

— Jeff O'Connell 2011 320 стр.

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🫀 Metabolic Health 🥩 Low-Carb Diets 💉 Insulin Resistance 🩸 Blood Sugar Regulation 🏃 Exercise And Health

Meb For Mortals

— Meb Keflezighi • 2015

Why a marathon champion wants you to show up slightly undertrained on race day.

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🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

Meb For Mortals

Why a marathon champion wants you to show up slightly undertrained on race day.

— Meb Keflezighi 2015 208 стр.

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🏅 Marathon Training 🏃 Running Technique 💪 Mental Toughness 🩹 Injury Prevention 🥑 Sports Nutrition

The Paleo Solution

— Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

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🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

The Paleo Solution

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

— Robb Wolf 2010 320 стр.

3.96

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🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health 🦠 Gut Health 🥑 Anti-Inflammatory Diet

Gnar Country

— Steven Kotler • 2023

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

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🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Gnar Country

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

— Steven Kotler 2023 304 стр.

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🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Jumpstart to Skinny

— Bob Harper • 2013

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

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⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

Jumpstart to Skinny

Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.

— Bob Harper 2013 240 стр.

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⚡️ Crash Diets 📅 Short-Term Programs 📊 Macronutrient Ratios 🏃 Fasted Cardio 🔥 Metabolic Conditioning

The Flying Scotsman

— Graeme Obree • 2003

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

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🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

The Flying Scotsman

A world-record bike from washing machine parts, and a mind determined to destroy its owner.

— Graeme Obree 2003 256 стр.

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🚴 Competitive Cycling 🧠 Mental Health In Sport 🎭 Bipolar Disorder 🔧 Bike Engineering 🌅 Suicide Survival

The Diet Delusion

— Gary Taubes • 2004

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

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📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

The Diet Delusion

Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.

— Gary Taubes 2004 640 стр.

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📊 Nutritional Epidemiology ❤️ Metabolic Health 🍬 Sugar And Health 🍞 Refined Carbohydrates 📜 History Of Nutrition Science

Men's Health TNT Diet

— Jeff S. Volek • 2007

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

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🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Men's Health TNT Diet

Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.

— Jeff S. Volek 2007 265 стр.

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🥩 Low-Carb Diets ⏱️ Nutrient Timing 💪 Body Recomposition 🩺 Metabolic Syndrome 🏋️ Strength Training

Essentials of Strength Training and Conditioning

— G. Gregory Haff • 2015

Tissues heal in months, not days. Here's the sequence and what to do at every stage.

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🏋️ Strength And Conditioning 🏥 Sports Medicine 🩹 Injury Rehabilitation 🔬 Exercise Science 📋 Program Design

Essentials of Strength Training and Conditioning

Tissues heal in months, not days. Here's the sequence and what to do at every stage.

— G. Gregory Haff 2015 752 стр.

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🏋️ Strength And Conditioning 🏥 Sports Medicine 🩹 Injury Rehabilitation 🔬 Exercise Science 📋 Program Design

Stronger

— Michael Joseph Gross • 2025

Why doctors called muscle a disease, and how the frailest 90-year-olds proved them wrong.

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🧬 Muscle Biology 🏋️ Exercise Science 💪 Strength Training 🏛️ History Of Medicine 📜 Cultural History

Stronger

Why doctors called muscle a disease, and how the frailest 90-year-olds proved them wrong.

— Michael Joseph Gross 2025 480 стр.

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🧬 Muscle Biology 🏋️ Exercise Science 💪 Strength Training 🏛️ History Of Medicine 📜 Cultural History

Stretching to Stay Young

— Jessica Matthews • 2016

Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.

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🤸 Flexibility Training 🩹 Pain Relief 🌬️ Breath Work 🌀 Myofascial Release 🏃 Functional Movement

Stretching to Stay Young

Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.

— Jessica Matthews 2016 210 стр.

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🤸 Flexibility Training 🩹 Pain Relief 🌬️ Breath Work 🌀 Myofascial Release 🏃 Functional Movement

Shut Up and Run

— Robin Arzón • 2016

The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.

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🏃 Distance Running 🌱 Beginner Running 🧠 Mental Training 🥗 Running Nutrition 🩹 Injury Prevention

Shut Up and Run

The ultramarathon coach's playbook for becoming a runner for life, starting exactly where you are.

— Robin Arzón 2016 192 стр.

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3 000+ оценок

🏃 Distance Running 🌱 Beginner Running 🧠 Mental Training 🥗 Running Nutrition 🩹 Injury Prevention

Aging Backwards

— Miranda Esmonde-White • 2014

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

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🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Aging Backwards

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

— Miranda Esmonde-White 2014 288 стр.

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🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Tactical Barbell II

— K. Black • 2015

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

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🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Tactical Barbell II

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

— K. Black 2015 179 стр.

4.57

500+ оценок

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Caged Lion

— John Howard Steel • 2020

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

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🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Caged Lion

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

— John Howard Steel 2020 215 стр.

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🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Forever Fat Loss

— Ari Whitten • 2014

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

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🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

Forever Fat Loss

Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.

— Ari Whitten 2014 191 стр.

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🧬 Body Weight Regulation 🥗 Whole Foods Diets 🚶 Daily Movement Habits 🌓 Circadian Health 🧠 Food Reward

The Egoscue Method of Health Through Motion

— Pete Egoscue • 1992

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

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458

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

The Egoscue Method of Health Through Motion

Chronic pain usually signals misalignment, not injury. Fix your movement patterns and it fades.

— Pete Egoscue 1992 198 стр.

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458 оценок

🧍 Postural Alignment 🩹 Chronic Pain Relief 🏃 Functional Movement ⚙️ Body Mechanics 🪑 Sedentary Lifestyle

The Energy Plan

— James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

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262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

— James Collins 2019 318 стр.

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262 оценок

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

Master Your Metabolism

— Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

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🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

— Jillian Michaels 2009 277 стр.

3.69

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🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

The Champion Mindset

— Joanna Zeiger • 2017

An Olympian's playbook for the mental toughness that converts training into performance on race day.

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🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

The Champion Mindset

An Olympian's playbook for the mental toughness that converts training into performance on race day.

— Joanna Zeiger 2017 272 стр.

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🧠 Sports Psychology 🏃 Endurance Sports 🧱 Mental Toughness 🧘 Intrinsic Motivation 🩹 Injury Recovery

Cardio Sucks

— Michael Matthews • 2012

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

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🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Cardio Sucks

Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.

— Michael Matthews 2012 200 стр.

3.79

500+ оценок

🧬 Body Recomposition 🍽️ Flexible Dieting 🥩 High Protein Diet ⚖️ Energy Balance ⏱️ Interval Training

Lean in 15 - The Shift Plan

— Joe Wicks • 2015

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

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🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Lean in 15 - The Shift Plan

15-minute meals, 15-minute workouts: the eat-more body plan that reveals the muscle underneath.

— Joe Wicks 2015 368 стр.

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3 000+ оценок

🍽️ Meal Prep Guides 🔥 Hiit Training 🔄 Carb Cycling 🧘 Flexible Dieting 🏠 Home Workouts

Maximum Strength

— Eric Cressey CSCS • 2008

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

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🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

Maximum Strength

Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.

— Eric Cressey CSCS 2008 256 стр.

3.91

262 оценок

🏋️ Strength Training 💪 Compound Lifts 📈 Progressive Overload 📅 Periodization 🔧 Functional Strength

The 5 Factor Diet

— Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

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🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

— Harley Pasternak 2004 256 стр.

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248 оценок

🏋️ Weight Management 🌍 Global Food Traditions 🍽️ Portion Control 🧘 Mindful Eating 📅 Meal Planning

The Female Body Bible

— Emma Ross • 2023

Sports science was designed for men. The physiology that rewrites the rules for the female body.

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🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

The Female Body Bible

Sports science was designed for men. The physiology that rewrites the rules for the female body.

— Emma Ross 2023 384 стр.

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357 оценок

🧬 Women's Physiology 🏃‍♀️ Women In Sports 📊 Gender Data Gap 🩸 Menstrual Cycle 💪 Pelvic Health

Better Than Steroids

— Warren Willey • 2006

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

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🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

Better Than Steroids

The natural bodybuilding system that uses food timing and overeating windows to rival steroids.

— Warren Willey 2006 180 стр.

3.92

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🥗 Sports Nutrition ⚖️ Body Recomposition ⏰ Meal Timing 💪 Hypertrophy Training 🏃 Interval Training

The Big Book of Health and Fitness

— Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

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🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

— Philip Maffetone 2012 544 стр.

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177 оценок

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

Personal Trainer Pocketbook

— Jonathan Goodman • 2015

Getting and keeping clients: the business side of personal training, in a pocket guide.

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🏋️ Fitness Business 🎯 Fitness Coaching 📋 Client Management 💪 Fitness Programming 🗣️ Coaching Skills

Personal Trainer Pocketbook

Getting and keeping clients: the business side of personal training, in a pocket guide.

— Jonathan Goodman 2015 202 стр.

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161 оценок

🏋️ Fitness Business 🎯 Fitness Coaching 📋 Client Management 💪 Fitness Programming 🗣️ Coaching Skills

The Men's Health Home Workout Bible

— Lou Schuler • 2002

A complete home gym system using bodyweight, free weights, and smart programming.

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🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building 🤸 Bodyweight Training 📋 Program Design

The Men's Health Home Workout Bible

A complete home gym system using bodyweight, free weights, and smart programming.

— Lou Schuler 2002 448 стр.

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230 оценок

🏠 Home Gym Training 🏋️ Strength Training 💪 Muscle Building 🤸 Bodyweight Training 📋 Program Design

Vegan Bodybuilding & Fitness

— Robert Cheeke • 2010

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

3.52

200

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Vegan Bodybuilding & Fitness

Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.

— Robert Cheeke 2010 317 стр.

3.52

200 оценок

🥦 Vegan Bodybuilding 🥗 Plant-Based Nutrition 🏋️ Workout Programming 💊 Supplement Guides 📅 Meal Planning

Yoga 365

— Susanna Harwood Rubin • 2021

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

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🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

Yoga 365

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

— Susanna Harwood Rubin 2021 433 стр.

4.49

150 оценок

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection 💗 Self-Compassion 🙏 Gratitude Practice

The Calorie Myth

— Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

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🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

The Calorie Myth

High-quality food resets your weight thermostat, so you can eat more and still lose.

— Jonathan Bailor 2013 336 стр.

3.85

1 000+ оценок

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture 🥗 Whole Food Nutrition 💪 Eccentric Training

Lose the Clutter, Lose the Weight

— Peter Walsh • 2015

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

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🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Lose the Clutter, Lose the Weight

A six-week program that turns decluttering into a workout and your home into a weight-loss tool.

— Peter Walsh 2015 320 стр.

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1 000+ оценок

🧹 Home Organization ⚖️ Weight Loss 🧘 Mindfulness Practices 🧳 Emotional Baggage 🔄 Behavior Change

Don't loose out work out- Rujuta Diwekar...

— Rujuta Diwekar • 2014

Most fat loss advice is wrong. The fix starts with strength, not cardio.

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🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Don't loose out work out- Rujuta Diwekar...

Most fat loss advice is wrong. The fix starts with strength, not cardio.

— Rujuta Diwekar 2014 260 стр.

4.04

2 000+ оценок

🧬 Exercise Science 💪 Strength Training ⏳ Metabolism And Aging 🔍 Debunking Fitness Myths 😴 Post-Workout Recovery

Let Your Mind Run

— Deena Kastor • 2018

Her body could run. Her mind had to learn. The mental training that built an Olympian.

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🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Let Your Mind Run

Her body could run. Her mind had to learn. The mental training that built an Olympian.

— Deena Kastor 2018 296 стр.

4.35

12 000+ оценок

🏃 Distance Running 🏃‍♀️ Women In Sports 🧠 Sports Psychology 😊 Positive Psychology 🌱 Growth Mindset

Triathlon Swimming Foundations

— "Triathlon" Taren Gesell • 2019

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

4.05

141

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Triathlon Swimming Foundations

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

— "Triathlon" Taren Gesell 2019 158 стр.

4.05

141 оценок

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Dynamic Alignment Through Imagery

— Eric N. Franklin • 1996

Your posture is a mental picture. Change the picture, and alignment follows without force.

4.28

109

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Dynamic Alignment Through Imagery

Your posture is a mental picture. Change the picture, and alignment follows without force.

— Eric N. Franklin 1996 448 стр.

4.28

109 оценок

💃 Dance Technique 🎓 Dance Pedagogy 🦴 Movement Anatomy 🧍 Postural Alignment 🧠 Mental Imagery

Force of Nature

— Laird Hamilton • 2008

What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.

3.90

500+

🏄 Extreme Sports 🧘 Holistic Fitness 🏄‍♂️ Surf Philosophy 😨 Fear Management 🔮 Instinct And Intuition

Force of Nature

What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.

— Laird Hamilton 2008 256 стр.

3.90

500+ оценок

🏄 Extreme Sports 🧘 Holistic Fitness 🏄‍♂️ Surf Philosophy 😨 Fear Management 🔮 Instinct And Intuition

Научные принципы тренировки гипертрофии

— Майк Изратель • 2021

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

4.59

480

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

Научные принципы тренировки гипертрофии

Muscle growth runs on predictable science. Most lifters unknowingly train against the principles.

— Майк Изратель 2021 274 стр.

4.59

480 оценок

🏋️ Hypertrophy Training 📊 Evidence-Based Fitness 🔬 Sports Physiology 📋 Program Design 😴 Fatigue Management

How Not to Look Old

— Charla Krupp • 2008

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

3.47

500+

🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

How Not to Look Old

Bangs, Botox, and why dressing down makes you look younger: an unsentimental tactical guide.

— Charla Krupp 2008

3.47

500+ оценок

🍃 Aging Gracefully 💉 Anti-Aging Beauty 👗 Wardrobe Strategy 💋 Cosmetic Enhancement 🎨 Subtle Makeup

The Maffetone Method

— Philip Maffetone • 1999

Why training slower makes you faster, and the simple formula that sets your perfect pace.

3.97

500+

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

The Maffetone Method

Why training slower makes you faster, and the simple formula that sets your perfect pace.

— Philip Maffetone 1999 210 стр.

3.97

500+ оценок

🏃 Aerobic Base Training ❤️ Heart Rate Training 🔥 Fat-Adapted Training 😴 Exercise Recovery 👟 Minimalist Footwear

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