Sănătate mintală
Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.
Sănătate mintală Rezumate de cărți
The Assault on Truth
The case against Freud: he knew child abuse was real and called it fantasy anyway.
Imersive
The Assault on Truth
The case against Freud: he knew child abuse was real and called it fantasy anyway.
Mr Unavailable and the Fallback Girl
Every relationship you've had has failed, and you're the one thing they all share.
Imersive
Mr Unavailable and the Fallback Girl
Every relationship you've had has failed, and you're the one thing they all share.
Against Depression
Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.
Imersive
Against Depression
Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.
Dealing With Feeling
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
Imersive
Dealing With Feeling
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
The New Existentialism
Existentialism mistook fatigue for truth. A new one trains consciousness to perceive meaning.
Imersive
The New Existentialism
Existentialism mistook fatigue for truth. A new one trains consciousness to perceive meaning.
Ignore the Guy, Get the Guy
After a breakup, stop chasing, stop texting, stop scrolling. Let silence become your strongest move.
Imersive
Ignore the Guy, Get the Guy
After a breakup, stop chasing, stop texting, stop scrolling. Let silence become your strongest move.
Unfu*k Yourself
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
Unfu*k Yourself
For everyone sick of positive thinking: the manual for action when your brain won't cooperate.
O minte neliniștită
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
O minte neliniștită
A clinical psychologist loses her key to the locked ward. She is no longer the doctor.
Dark Psychology
Everyone has a dark side. The manual for spotting manipulators before they spot you.
Dark Psychology
Everyone has a dark side. The manual for spotting manipulators before they spot you.
ADHD 2.0
New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.
ADHD 2.0
New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.
Games People Play
Your most ordinary conversations follow hidden scripts, with payoffs you rarely see and never chose.
Games People Play
Your most ordinary conversations follow hidden scripts, with payoffs you rarely see and never chose.
Nu te mai iubesc
A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.
Nu te mai iubesc
A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.
Never Finished
Your mind quits before your body has to. Here is how to override that signal.
Never Finished
Your mind quits before your body has to. Here is how to override that signal.
Flow
The most fulfilling moments come not from rest, but from pushing yourself to your limit.
Flow
The most fulfilling moments come not from rest, but from pushing yourself to your limit.
It Didn't Start with You
Your worst fears may not be yours. They could belong to your grandmother.
It Didn't Start with You
Your worst fears may not be yours. They could belong to your grandmother.
Națiunea dopaminei
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
Națiunea dopaminei
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
