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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Old Age
de Michael Kinsley • 2016
Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.
3.20
1.000+
🧠 Parkinson's Disease⏳ Aging And Mortality👶 Boomer Generation🧩 Cognitive Decline🏥 Living With Illness
Old Age Rezumat
Old Age
Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.
de Michael Kinsley 2016 144 pagini
3.20
1.000+ evaluări
🧠 Parkinson's Disease⏳ Aging And Mortality👶 Boomer Generation🧩 Cognitive Decline🏥 Living With Illness
The Essential Wayne Dyer Collection
de Wayne W. Dyer • 2013
Your personality is a fiction, and it's blocking everything you want.
4.59
438
🧘 Spiritual Self-Help✨ Manifestation🪷 Ego Transcendence💰 Abundance Mindset🌿 Mind-Body Healing
The Essential Wayne Dyer Collection Rezumat
The Essential Wayne Dyer Collection
Your personality is a fiction, and it's blocking everything you want.
de Wayne W. Dyer 2013 801 pagini
4.59
438 evaluări
🧘 Spiritual Self-Help✨ Manifestation🪷 Ego Transcendence💰 Abundance Mindset🌿 Mind-Body Healing
The Relaxed Author
de Joanna Penn • 2021
Publish on your own terms: protect your health, say no, and build a writing career that lasts.
4.41
170
📝 Author Careers📚 Self-Publishing Business✋ Anti-Hustle Culture🐢 Slow Writing🌱 Sustainable Creativity
The Relaxed Author Rezumat
The Relaxed Author
Publish on your own terms: protect your health, say no, and build a writing career that lasts.
de Joanna Penn 2021 352 pagini
4.41
170 evaluări
📝 Author Careers📚 Self-Publishing Business✋ Anti-Hustle Culture🐢 Slow Writing🌱 Sustainable Creativity
The Little Book of Being
de Diana Winston • 2019
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
3.86
425
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing🍃 Letting Go☀️ Daily Mindfulness
The Little Book of Being Rezumat
The Little Book of Being
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
de Diana Winston 2019 233 pagini
3.86
425 evaluări
🧘 Nondual Awareness🪷 Secular Buddhism💚 Emotional Healing🍃 Letting Go☀️ Daily Mindfulness
Epidemiology
de Rodolfo Saracci • 2010
The science that saved cities from cholera and proved tobacco kills, packed into 100 pages.
3.37
351
🏥 Public Health🗺️ Disease Patterns🔗 Causal Inference🔬 Study Design📊 Health Statistics
Epidemiology Rezumat
Epidemiology
The science that saved cities from cholera and proved tobacco kills, packed into 100 pages.
de Rodolfo Saracci 2010 145 pagini
3.37
351 evaluări
🏥 Public Health🗺️ Disease Patterns🔗 Causal Inference🔬 Study Design📊 Health Statistics
Breathe Well
de Aimee Hartley • 2021
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
4.00
45
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief😴 Sleep Improvement🌿 Holistic Health
Breathe Well Rezumat
Breathe Well
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
de Aimee Hartley 2021
4.00
45 evaluări
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief😴 Sleep Improvement🌿 Holistic Health
Mind Games
de Annie Vernon • 2020
An Olympian takes you inside the psychological training that separates elites from everyone else.
3.72
159
🧠 Sports Psychology💪 Mental Toughness🎯 Performance Mindset🔨 Confidence Building🌊 Emotional Regulation
Mind Games Rezumat
Mind Games
An Olympian takes you inside the psychological training that separates elites from everyone else.
de Annie Vernon 2020 288 pagini
3.72
159 evaluări
🧠 Sports Psychology💪 Mental Toughness🎯 Performance Mindset🔨 Confidence Building🌊 Emotional Regulation
The Gut Stuff
de Lisa Macfarlane • 2021
What the trillions of microbes in your gut need: a practical guide to feeding them right.
3.59
226
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
The Gut Stuff Rezumat
The Gut Stuff
What the trillions of microbes in your gut need: a practical guide to feeding them right.
de Lisa Macfarlane 2021 228 pagini
3.59
226 evaluări
🦠 Gut Health🔬 Microbiome Science🥒 Fermented Foods🧘 Mindful Eating🌾 Dietary Fiber
Dead Mom Walking
de Rachel Matlow • 2020
Elaine chose juice cleanses over chemotherapy. Her daughter documented the disaster with dark humor.
4.14
500+
🧸 Mother-Daughter Bonds🏥 Cancer Memoirs🌿 Alternative Medicine🕯️ End-Of-Life Choices😂 Grief And Humor
Dead Mom Walking Rezumat
Dead Mom Walking
Elaine chose juice cleanses over chemotherapy. Her daughter documented the disaster with dark humor.
de Rachel Matlow 2020 320 pagini
4.14
500+ evaluări
🧸 Mother-Daughter Bonds🏥 Cancer Memoirs🌿 Alternative Medicine🕯️ End-Of-Life Choices😂 Grief And Humor
A Woman's Guide to Tantra Yoga
de Vimala McClure • 2012
A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.
4.05
19
🧘 Yoga Philosophy🕉️ Tantric Tradition🌀 Chakra Healing🌬️ Breathwork Practices🧎 Meditation For Beginners
A Woman's Guide to Tantra Yoga Rezumat
A Woman's Guide to Tantra Yoga
A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.
de Vimala McClure 2012 240 pagini
4.05
19 evaluări
🧘 Yoga Philosophy🕉️ Tantric Tradition🌀 Chakra Healing🌬️ Breathwork Practices🧎 Meditation For Beginners
EFT for Weight Loss
de Dawson Church • 2013
Weight loss begins when you tap away the emotional charge behind every craving.
4.04
27
⚖️ Weight Loss🍔 Emotional Eating⚡ Energy Psychology🚫 Craving Reduction🧩 Self-Sabotage Patterns
EFT for Weight Loss Rezumat
EFT for Weight Loss
Weight loss begins when you tap away the emotional charge behind every craving.
de Dawson Church 2013 229 pagini
4.04
27 evaluări
⚖️ Weight Loss🍔 Emotional Eating⚡ Energy Psychology🚫 Craving Reduction🧩 Self-Sabotage Patterns
The Nocturnal Brain
de Guy Leschziner • 2019
What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.
4.02
3.000+
😴 Sleep Disorders🔬 Sleep Science🧠 Clinical Neurology📋 Case Studies📖 Narrative Medicine
The Nocturnal Brain Rezumat
The Nocturnal Brain
What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.
de Guy Leschziner 2019 368 pagini
4.02
3.000+ evaluări
😴 Sleep Disorders🔬 Sleep Science🧠 Clinical Neurology📋 Case Studies📖 Narrative Medicine
The Friendship Formula
de Caroline Millington • 2019
Adult friendship is harder than it looks. The science of how many hours closeness actually takes.
3.24
164
🧑‍🤝‍🧑 Adult Friendships🔬 Friendship Science❤️‍🩹 Social Health💛 Platonic Friendship🏚️ Loneliness Epidemic
The Friendship Formula Rezumat
The Friendship Formula
Adult friendship is harder than it looks. The science of how many hours closeness actually takes.
de Caroline Millington 2019 208 pagini
3.24
164 evaluări
🧑‍🤝‍🧑 Adult Friendships🔬 Friendship Science❤️‍🩹 Social Health💛 Platonic Friendship🏚️ Loneliness Epidemic
The Collagen Diet
de Pamela Schoenfeld • 2018
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
3.94
16
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
The Collagen Diet Rezumat
The Collagen Diet
The protein behind firm skin and pain-free joints thins with age. Diet can restore it.
de Pamela Schoenfeld 2018 242 pagini
3.94
16 evaluări
🍲 Bone Broth✨ Skin Nutrition🧬 Gut Healing🦿 Joint Health🕰️ Anti-Aging Nutrition
Advice for Future Corpses (And Those Who Love Them)
de Sallie Tisdale • 2018
How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.
4.14
2.000+
🕊️ End Of Life Care💀 Death Acceptance🫂 Caregiver Support⚱️ Death Rituals🥀 Grief And Loss
Advice for Future Corpses (And Those Who Love Them) Rezumat
Advice for Future Corpses (And Those Who Love Them)
How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.
de Sallie Tisdale 2018 256 pagini
4.14
2.000+ evaluări
🕊️ End Of Life Care💀 Death Acceptance🫂 Caregiver Support⚱️ Death Rituals🥀 Grief And Loss
Freeing Your Child from Obsessive Compulsive Disorder
de Tamar E. Chansky • 2000
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
4.20
216
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
Freeing Your Child from Obsessive Compulsive Disorder Rezumat
Freeing Your Child from Obsessive Compulsive Disorder
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
de Tamar E. Chansky 2000 368 pagini
4.20
216 evaluări
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
Year of Yes
de Shonda Rhimes • 2015
Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.
4.06
100.000+
🌟 Celebrity Memoirs🦁 Facing Fear🌱 Authentic Living⚖️ Work Life Balance💬 Difficult Conversations
Year of Yes Rezumat
Year of Yes
Rich, famous, and miserable. She said yes to whatever scared her for a year. Everything changed.
de Shonda Rhimes 2015 352 pagini
4.06
100.000+ evaluări
🌟 Celebrity Memoirs🦁 Facing Fear🌱 Authentic Living⚖️ Work Life Balance💬 Difficult Conversations
Food Sanity
de David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Food Sanity Rezumat
Food Sanity
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
de David Ross Friedman 2018 352 pagini
3.75
118 evaluări
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Owning the Sun
de Alexander Zaitchik • 2022
How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.
3.79
122
🏭 Pharmaceutical Industry⚖️ Intellectual Property💊 Medical Monopolies🔬 Public Science🏛️ Antitrust
Owning the Sun Rezumat
Owning the Sun
How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.
de Alexander Zaitchik 2022 304 pagini
3.79
122 evaluări
🏭 Pharmaceutical Industry⚖️ Intellectual Property💊 Medical Monopolies🔬 Public Science🏛️ Antitrust
Coconut Oil Nutrition Book
de Patrick Smith • 2014
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
3.91
70
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats🔍 Nutritional Myths💄 Beauty Diy
Coconut Oil Nutrition Book Rezumat
Coconut Oil Nutrition Book
Once blamed for heart disease, now a pantry staple: the complete coconut oil reference.
de Patrick Smith 2014 80 pagini
3.91
70 evaluări
🥥 Superfoods🌿 Natural Remedies🧈 Dietary Fats🔍 Nutritional Myths💄 Beauty Diy
Healing Sex
de Staci Haines • 1999
Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.
4.29
500+
🩹 Sexual Trauma Recovery🧘 Somatic Therapy💔 Trauma Healing🤲 Survivors Of Abuse🚧 Boundary Work
Healing Sex Rezumat
Healing Sex
Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.
de Staci Haines 1999 267 pagini
4.29
500+ evaluări
🩹 Sexual Trauma Recovery🧘 Somatic Therapy💔 Trauma Healing🤲 Survivors Of Abuse🚧 Boundary Work
[The Teenage Guide to Stress] [By
de Nicola Morgan • 2014
Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.
3.64
166
🧑‍🎓 Adolescent Psychology🧘 Stress Management🧠 Brain Development📱 Digital Wellbeing💪 Resilience Building
[The Teenage Guide to Stress] [By Rezumat
[The Teenage Guide to Stress] [By
Why stress feels like life-or-death in teens, and the science-backed habits that make it manageable.
de Nicola Morgan 2014
3.64
166 evaluări
🧑‍🎓 Adolescent Psychology🧘 Stress Management🧠 Brain Development📱 Digital Wellbeing💪 Resilience Building
Happy Mind, Happy Life
de Rangan Chatterjee • 2022
External wins leave a hole no achievement fills. The internal system for a happiness that lasts.
4.22
2.000+
🧠 Mental Well-Being❤️ Self-Compassion📵 Digital Minimalism🔄 Habit Design🧘 Stress Reduction
Happy Mind, Happy Life Rezumat
Happy Mind, Happy Life
External wins leave a hole no achievement fills. The internal system for a happiness that lasts.
de Rangan Chatterjee 2022 272 pagini
4.22
2.000+ evaluări
🧠 Mental Well-Being❤️ Self-Compassion📵 Digital Minimalism🔄 Habit Design🧘 Stress Reduction
Okinawa Diet
de Rina Ken • 2016
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
🧬 Longevity Diets🌏 Blue Zones🥗 Plant-Based Eating🍱 Traditional Diets🍵 Japanese Wellness
Okinawa Diet Rezumat
Okinawa Diet
More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.
de Rina Ken 2016
🧬 Longevity Diets🌏 Blue Zones🥗 Plant-Based Eating🍱 Traditional Diets🍵 Japanese Wellness
Deadliest Enemy
de Michael T. Osterholm • 2017
Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.
4.33
3.000+
🦠 Infectious Disease🌍 Global Health Policy🚨 Pandemic Preparedness💊 Antimicrobial Resistance💉 Vaccine Development
Deadliest Enemy Rezumat
Deadliest Enemy
Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.
de Michael T. Osterholm 2017 352 pagini
4.33
3.000+ evaluări
🦠 Infectious Disease🌍 Global Health Policy🚨 Pandemic Preparedness💊 Antimicrobial Resistance💉 Vaccine Development
The Lull-A-Baby Sleep Plan
de Cathryn Tobin • 2006
Start sleep training at six weeks, not six months: the gentle window most parents miss.
3.35
72
😴 Infant Sleep👶 Newborn Care🛏️ Sleep Training🌿 Gentle Parenting📈 Developmental Milestones
The Lull-A-Baby Sleep Plan Rezumat
The Lull-A-Baby Sleep Plan
Start sleep training at six weeks, not six months: the gentle window most parents miss.
de Cathryn Tobin 2006 228 pagini
3.35
72 evaluări
😴 Infant Sleep👶 Newborn Care🛏️ Sleep Training🌿 Gentle Parenting📈 Developmental Milestones
The Body Keeps the Score
de Instaread Summaries • 2015
Talk therapy often fails trauma survivors because the wound lives in the body, not the story.
4.15
61
🫂 Trauma Recovery👶 Childhood Trauma🧘 Somatic Therapy🧠 Neuroscience Of Trauma🤝 Attachment Theory
The Body Keeps the Score Rezumat
The Body Keeps the Score
Talk therapy often fails trauma survivors because the wound lives in the body, not the story.
de Instaread Summaries 2015 21 pagini
4.15
61 evaluări
🫂 Trauma Recovery👶 Childhood Trauma🧘 Somatic Therapy🧠 Neuroscience Of Trauma🤝 Attachment Theory
DBT Skills for Highly Sensitive People
de Emma Lauer • 2023
Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.
3.85
350
🧠 Highly Sensitive People🧩 Dialectical Behavior Therapy🫁 Emotional Regulation🧘 Mind-Body Connection❤️ Self-Compassion
DBT Skills for Highly Sensitive People Rezumat
DBT Skills for Highly Sensitive People
Widen your window of tolerance. DBT skills for the sensitive to stop the spiral before it starts.
de Emma Lauer 2023 176 pagini
3.85
350 evaluări
🧠 Highly Sensitive People🧩 Dialectical Behavior Therapy🫁 Emotional Regulation🧘 Mind-Body Connection❤️ Self-Compassion
Longshot
de David Heath • 2022
338 days from sequence to shot. The twenty years of failure that made it possible.
4.16
140
🧬 Vaccine Development🦠 Pandemic Preparedness💉 Medical Innovation📖 Scientific Backstories🏢 Biotech Startups
Longshot Rezumat
Longshot
338 days from sequence to shot. The twenty years of failure that made it possible.
de David Heath 2022 288 pagini
4.16
140 evaluări
🧬 Vaccine Development🦠 Pandemic Preparedness💉 Medical Innovation📖 Scientific Backstories🏢 Biotech Startups
Quiet Your Mind
de John Selby • 2004
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
3.86
137
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk😌 Stress Reduction🙏 Gratitude Practice
Quiet Your Mind Rezumat
Quiet Your Mind
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
de John Selby 2004 256 pagini
3.86
137 evaluări
💬 Mental Chatter🧘 Mindfulness💭 Negative Self-Talk😌 Stress Reduction🙏 Gratitude Practice
Keep Pain in the Past
de Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing🕊️ Forgiveness Practice✍️ Expressive Writing
Keep Pain in the Past Rezumat
Keep Pain in the Past
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
de Christopher Cortman 2018 244 pagini
3.72
148 evaluări
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing🕊️ Forgiveness Practice✍️ Expressive Writing
The Penis Book
de Aaron Spitz • 2018
Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.
4.04
500+
🩺 Men's Health❤️ Sexual Health📚 Sex Education🔬 Urology💔 Erectile Dysfunction
The Penis Book Rezumat
The Penis Book
Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.
de Aaron Spitz 2018 306 pagini
4.04
500+ evaluări
🩺 Men's Health❤️ Sexual Health📚 Sex Education🔬 Urology💔 Erectile Dysfunction
The Fibro Fix
de David M. Brady • 2016
Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.
3.50
115
🤕 Fibromyalgia💥 Chronic Pain😴 Chronic Fatigue🧬 Functional Medicine🥗 Anti-Inflammatory Diet
The Fibro Fix Rezumat
The Fibro Fix
Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.
de David M. Brady 2016 304 pagini
3.50
115 evaluări
🤕 Fibromyalgia💥 Chronic Pain😴 Chronic Fatigue🧬 Functional Medicine🥗 Anti-Inflammatory Diet
Resilience
de Boris Cyrulnik • 2003
Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.
3.80
173
🩹 Trauma Recovery🌱 Post-Traumatic Growth📖 Narrative Therapy🔗 Attachment Theory🌌 Existential Psychology
Resilience Rezumat
Resilience
Resilience is not a solo act. It's built from relationships, stories, and who is willing to listen.
de Boris Cyrulnik 2003 200 pagini
3.80
173 evaluări
🩹 Trauma Recovery🌱 Post-Traumatic Growth📖 Narrative Therapy🔗 Attachment Theory🌌 Existential Psychology
Flipping a Switch
de Barbara O'Neill • 2020
Break the saving habit, build a retirement paycheck, and start living the life you saved for.
3.96
23
🏖️ Retirement Planning💰 Retirement Spending🧠 Behavioral Finance🎯 Purpose In Retirement📦 Downsizing
Flipping a Switch Rezumat
Flipping a Switch
Break the saving habit, build a retirement paycheck, and start living the life you saved for.
de Barbara O'Neill 2020 292 pagini
3.96
23 evaluări
🏖️ Retirement Planning💰 Retirement Spending🧠 Behavioral Finance🎯 Purpose In Retirement📦 Downsizing
The Kinslow System
de Frank J. Kinslow • 2013
Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.
4.26
47
🧘 Energy Healing⚛️ Quantum Mysticism🧠 Present Moment Awareness✨ Conscious Manifestation🕉️ Nondual Spirituality
The Kinslow System Rezumat
The Kinslow System
Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.
de Frank J. Kinslow 2013 356 pagini
4.26
47 evaluări
🧘 Energy Healing⚛️ Quantum Mysticism🧠 Present Moment Awareness✨ Conscious Manifestation🕉️ Nondual Spirituality
The Simple Heart Cure
de Chauncey Crandall • 2013
Reverse heart disease in 90 days by treating its root cause: chronic inflammation.
4.09
149
❤️ Heart Health🏃 Lifestyle Medicine🥗 Anti-Inflammatory Diet🥦 Plant-Based Nutrition🧘 Stress Reduction
The Simple Heart Cure Rezumat
The Simple Heart Cure
Reverse heart disease in 90 days by treating its root cause: chronic inflammation.
de Chauncey Crandall 2013 225 pagini
4.09
149 evaluări
❤️ Heart Health🏃 Lifestyle Medicine🥗 Anti-Inflammatory Diet🥦 Plant-Based Nutrition🧘 Stress Reduction
The Connection Algorithm
de Jesse Tevelow • 2015
Trade a conventional career for work you love: the playbook of calculated risks and deep commitment.
3.73
449
🏗️ Lifestyle Design💼 Passion Economy🤞 Calculated Risk-Taking🧠 Growth Mindset🤝 Networking Strategy
The Connection Algorithm Rezumat
The Connection Algorithm
Trade a conventional career for work you love: the playbook of calculated risks and deep commitment.
de Jesse Tevelow 2015 258 pagini
3.73
449 evaluări
🏗️ Lifestyle Design💼 Passion Economy🤞 Calculated Risk-Taking🧠 Growth Mindset🤝 Networking Strategy
Baby Sleep Guide
de Sandy Jones • 2009
The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.
3.82
44
🛏️ Infant Sleep🧸 Toddler Sleep🌙 Sleep Training📉 Sleep Regressions🛡️ Safe Sleep
Baby Sleep Guide Rezumat
Baby Sleep Guide
The 4-month regression disrupts everything. Here's how to get sleep back, no single method required.
de Sandy Jones 2009 198 pagini
3.82
44 evaluări
🛏️ Infant Sleep🧸 Toddler Sleep🌙 Sleep Training📉 Sleep Regressions🛡️ Safe Sleep
Woman Who Love Too Much
de Robin Norwood
It feels like love but works like an addiction, and the needle was loaded in childhood.
4.03
78
🪢 Codependency🖤 Obsessive Love🏚️ Family Dysfunction🦸 Savior Complex🧩 Childhood Trauma
Woman Who Love Too Much Rezumat
Woman Who Love Too Much
It feels like love but works like an addiction, and the needle was loaded in childhood.
de Robin Norwood
4.03
78 evaluări
🪢 Codependency🖤 Obsessive Love🏚️ Family Dysfunction🦸 Savior Complex🧩 Childhood Trauma
Overcoming Multiple Sclerosis
de George Jelinek MD • 2010
A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.
4.42
295
🧠 Multiple Sclerosis🛡️ Autoimmune Disease💊 Chronic Illness🥗 Lifestyle Medicine🌱 Plant-Based Diet
Overcoming Multiple Sclerosis Rezumat
Overcoming Multiple Sclerosis
A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.
de George Jelinek MD 2010 504 pagini
4.42
295 evaluări
🧠 Multiple Sclerosis🛡️ Autoimmune Disease💊 Chronic Illness🥗 Lifestyle Medicine🌱 Plant-Based Diet
WAKE UP!
de Chris Baréz-Brown • 2017
Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.
3.66
425
🧘 Conscious Living⚡ Energy Management🛑 Breaking Routines🎨 Creative Play✨ Everyday Spirituality
WAKE UP! Rezumat
WAKE UP!
Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.
de Chris Baréz-Brown 2017 160 pagini
3.66
425 evaluări
🧘 Conscious Living⚡ Energy Management🛑 Breaking Routines🎨 Creative Play✨ Everyday Spirituality
The Bodybuilding Cookbook
de Jason Farley • 2015
The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.
3.93
67
🍳 Fitness Cookbooks💪 Muscle Building🥗 Sports Nutrition🥡 Meal Prep🥩 High Protein Recipes
The Bodybuilding Cookbook Rezumat
The Bodybuilding Cookbook
The macro math is done: 100 recipes that turn your kitchen into a muscle-building machine.
de Jason Farley 2015 182 pagini
3.93
67 evaluări
🍳 Fitness Cookbooks💪 Muscle Building🥗 Sports Nutrition🥡 Meal Prep🥩 High Protein Recipes
Brain over Binge
de Kathryn Hansen • 2011
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
3.84
3.000+
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing🧘 Mindful Detachment📖 Eating Disorder Memoir
Brain over Binge Rezumat
Brain over Binge
Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.
de Kathryn Hansen 2011 328 pagini
3.84
3.000+ evaluări
🩹 Eating Disorder Recovery🧠 Neuroplasticity🌊 Urge Surfing🧘 Mindful Detachment📖 Eating Disorder Memoir
The Top 1%
de Dan Strutzel • 2016
The exceptional few share ten habits. Their first: a deliberate choice anyone can make today.
3.60
129
🏔️ Peak Performance📜 Achievement Philosophy🌅 Morning Routines🦁 Fear Mastery⏳ Self-Discipline
The Top 1% Rezumat
The Top 1%
The exceptional few share ten habits. Their first: a deliberate choice anyone can make today.
de Dan Strutzel 2016 222 pagini
3.60
129 evaluări
🏔️ Peak Performance📜 Achievement Philosophy🌅 Morning Routines🦁 Fear Mastery⏳ Self-Discipline
Einstein & The Art of Mindful Cycling
de Ben Irvine • 2012
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
3.53
279
🧠 Practical Philosophy🚲 Cycling Culture🚶 Movement Meditation🌊 Flow States🧭 Human-Powered Travel
Einstein & The Art of Mindful Cycling Rezumat
Einstein & The Art of Mindful Cycling
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
de Ben Irvine 2012 144 pagini
3.53
279 evaluări
🧠 Practical Philosophy🚲 Cycling Culture🚶 Movement Meditation🌊 Flow States🧭 Human-Powered Travel
This Is Why You're Sick and Tired
de Jackie Warner • 2015
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
3.73
121
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets🏋️ Strength Training😴 Chronic Fatigue
This Is Why You're Sick and Tired Rezumat
This Is Why You're Sick and Tired
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
de Jackie Warner 2015 288 pagini
3.73
121 evaluări
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets🏋️ Strength Training😴 Chronic Fatigue
Sleeping Through the Night
de Jodi A. Mindell • 2005
Stop surviving on fumes: the baby sleep guide that starts before the baby does.
3.7
500+
🍼 Infant Sleep Training👶 Newborn Sleep🌜 Night Waking🌛 Bedtime Routines🤱 Gentle Sleep Methods
Sleeping Through the Night Rezumat
Sleeping Through the Night
Stop surviving on fumes: the baby sleep guide that starts before the baby does.
de Jodi A. Mindell 2005 368 pagini
3.7
500+ evaluări
🍼 Infant Sleep Training👶 Newborn Sleep🌜 Night Waking🌛 Bedtime Routines🤱 Gentle Sleep Methods
Whole Numbers and Half Truths
de Rukmini S. • 2021
India's official numbers tell a story so inconvenient the government stopped publishing them.
4.21
1.000+
🗳️ Electoral Behavior📊 Data Journalism📈 Statistical Literacy🏛️ Social Conservatism💸 Poverty Measurement
Whole Numbers and Half Truths Rezumat
Whole Numbers and Half Truths
India's official numbers tell a story so inconvenient the government stopped publishing them.
de Rukmini S. 2021 324 pagini
4.21
1.000+ evaluări
🗳️ Electoral Behavior📊 Data Journalism📈 Statistical Literacy🏛️ Social Conservatism💸 Poverty Measurement
Stop Feeding Your Cancer
de John Kelly • 2014
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
4.22
121
🥗 Cancer And Diet🥬 Plant-Based Nutrition🩺 Integrative Medicine🎗️ Cancer Patients🔬 Nutrition Science
Stop Feeding Your Cancer Rezumat
Stop Feeding Your Cancer
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
de John Kelly 2014 136 pagini
4.22
121 evaluări
🥗 Cancer And Diet🥬 Plant-Based Nutrition🩺 Integrative Medicine🎗️ Cancer Patients🔬 Nutrition Science
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