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SoBrief

自己啓発 本の要約

On Becoming an Artist
著: Ellen J. Langer • 2005
You don't need talent to make art. You need permission to begin badly.
3.75
363
On Becoming an Artist 要約
On Becoming an Artist
You don't need talent to make art. You need permission to begin badly.
著: Ellen J. Langer 2005 304 ページ
3.75
363 件の評価
The Alphabet of Happiness
著: Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.65
26
The Alphabet of Happiness 要約
The Alphabet of Happiness
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
著: Klaudia Mitura 2025 336 ページ
4.65
26 件の評価
The Straight Talk on Parenting
著: Vicki Hoefle • 2015
Skip the power struggles. Teach kids to manage themselves, starting with breakfast and working up.
4.19
43
The Straight Talk on Parenting 要約
The Straight Talk on Parenting
Skip the power struggles. Teach kids to manage themselves, starting with breakfast and working up.
著: Vicki Hoefle 2015 226 ページ
4.19
43 件の評価
Manipulation
著: David T Abbots • 2018
Body language, emotional leverage, and psychological triggers: the manipulation toolkit.
3.27
15
Manipulation 要約
Manipulation
Body language, emotional leverage, and psychological triggers: the manipulation toolkit.
著: David T Abbots 2018 100 ページ
3.27
15 件の評価
Future Skills
著: Bernard Marr • 2022
Technology makes human skills more valuable: a curriculum for the workers machines cannot replace.
3.66
100
Future Skills 要約
Future Skills
Technology makes human skills more valuable: a curriculum for the workers machines cannot replace.
著: Bernard Marr 2022
3.66
100 件の評価
The Tao Made Easy
著: Alan Cohen • 2018
Stop wrestling with life. The Tao's ancient insight: ease, not effort, unlocks what you seek.
4.36
294
The Tao Made Easy 要約
The Tao Made Easy
Stop wrestling with life. The Tao's ancient insight: ease, not effort, unlocks what you seek.
著: Alan Cohen 2018 233 ページ
4.36
294 件の評価
EMOTION FREE TRADING
著: Larry Levin • 2019
Discipline out-earns any trading method. Reprogram the part of you that gives back fast profits.
3.71
17
EMOTION FREE TRADING 要約
EMOTION FREE TRADING
Discipline out-earns any trading method. Reprogram the part of you that gives back fast profits.
著: Larry Levin 2019 174 ページ
3.71
17 件の評価
Stopping the Noise in Your Head
著: R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
Stopping the Noise in Your Head 要約
Stopping the Noise in Your Head
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
著: R. Reid Wilson 2016 373 ページ
4.02
496 件の評価
Stuff Every Dad Should Know
著: Brett Cohen • 2012
A dad's pocket manual: college savings, baby care, tough talks, and the first teenage driver.
3.54
54
Stuff Every Dad Should Know 要約
Stuff Every Dad Should Know
A dad's pocket manual: college savings, baby care, tough talks, and the first teenage driver.
著: Brett Cohen 2012 144 ページ
3.54
54 件の評価
The Astonishing Power of Emotions
著: Esther Hicks • 2007
Emotions are an internal compass, not a problem. The goal is relief, never forced positivity.
4.34
5,000+
The Astonishing Power of Emotions 要約
The Astonishing Power of Emotions
Emotions are an internal compass, not a problem. The goal is relief, never forced positivity.
著: Esther Hicks 2007 262 ページ
4.34
5,000+ 件の評価
The Unlimited Self
著: Jonathan Heston • 2015
The gap between you and your potential is a story you never thought to question.
4.11
500+
The Unlimited Self 要約
The Unlimited Self
The gap between you and your potential is a story you never thought to question.
著: Jonathan Heston 2015 254 ページ
4.11
500+ 件の評価
Can the Law of Attraction Be Made Easy?
著: Austin Wintergreen • 2020
Stop wanting, start recording. A practical LoA method that proves detachment brings results.
4.33
30
Can the Law of Attraction Be Made Easy? 要約
Can the Law of Attraction Be Made Easy?
Stop wanting, start recording. A practical LoA method that proves detachment brings results.
著: Austin Wintergreen 2020 185 ページ
4.33
30 件の評価
Beyond Addiction
著: Jeffrey Foote • 2014
Tough love backfires. Here's what actually helps families guide a loved one into recovery.
4.32
500+
Beyond Addiction 要約
Beyond Addiction
Tough love backfires. Here's what actually helps families guide a loved one into recovery.
著: Jeffrey Foote 2014 384 ページ
4.32
500+ 件の評価
Lifescale
著: Brian Solis • 2019
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
3.71
284
Lifescale 要約
Lifescale
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
著: Brian Solis 2019 304 ページ
3.71
284 件の評価
Embracing Your Limitations
著: Lawrence Mooney • 2022
Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.
3.29
82
Embracing Your Limitations 要約
Embracing Your Limitations
Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.
著: Lawrence Mooney 2022 304 ページ
3.29
82 件の評価
Be a Direct Selling Superstar
著: Mary Christensen • 2013
Sponsor, sell, and lead: the direct seller's roadmap from first party to financial freedom.
4.04
182
Be a Direct Selling Superstar 要約
Be a Direct Selling Superstar
Sponsor, sell, and lead: the direct seller's roadmap from first party to financial freedom.
著: Mary Christensen 2013 224 ページ
4.04
182 件の評価
Excuses Begone!
著: Wayne W. Dyer • 2009
Your excuses are learned, not hardwired. A direct process for challenging and eliminating every one.
4.12
9,000+
Excuses Begone! 要約
Excuses Begone!
Your excuses are learned, not hardwired. A direct process for challenging and eliminating every one.
著: Wayne W. Dyer 2009 257 ページ
4.12
9,000+ 件の評価
Active Listening 2.0
著: Steve Trang • 2021
Extract what prospects mean, not what they say: moves for cold calls, objections, and the close.
4.16
25
Active Listening 2.0 要約
Active Listening 2.0
Extract what prospects mean, not what they say: moves for cold calls, objections, and the close.
著: Steve Trang 2021 90 ページ
4.16
25 件の評価
Upside
著: Jim Rendon • 2015
Half of trauma survivors report positive change. The science of how suffering rebuilds a life.
3.89
298
Upside 要約
Upside
Half of trauma survivors report positive change. The science of how suffering rebuilds a life.
著: Jim Rendon 2015 288 ページ
3.89
298 件の評価
The Fullness of the Ground
著: Judith Blackstone • 2023
Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.
4.79
19
The Fullness of the Ground 要約
The Fullness of the Ground
Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.
著: Judith Blackstone 2023 176 ページ
4.79
19 件の評価
Get Motivated!
著: Tamara Lowe • 2009
Not lazy. Just built differently. A self-audit to find your motivational type and stop fighting it.
3.44
186
Get Motivated! 要約
Get Motivated!
Not lazy. Just built differently. A self-audit to find your motivational type and stop fighting it.
著: Tamara Lowe 2009 256 ページ
3.44
186 件の評価
Conversation Starters
著: Kim Chamberlain • 2014
A thousand 'what if' conversation prompts that start strange and end somewhere unforgettable.
2.68
34
Conversation Starters 要約
Conversation Starters
A thousand 'what if' conversation prompts that start strange and end somewhere unforgettable.
著: Kim Chamberlain 2014 176 ページ
2.68
34 件の評価
Unstoppable
著: Brian Tracy • 2023
Drive can be installed. The identity reprogramming and daily rituals that make it stick.
4.04
89
Unstoppable 要約
Unstoppable
Drive can be installed. The identity reprogramming and daily rituals that make it stick.
著: Brian Tracy 2023 189 ページ
4.04
89 件の評価
Posts to Profits
著: Simon Mitchell • 2023
Proven systems for converting followers into customers, from bio optimization to closing in the DMs.
Posts to Profits 要約
Posts to Profits
Proven systems for converting followers into customers, from bio optimization to closing in the DMs.
著: Simon Mitchell 2023 314 ページ
A Curious Mind
著: Brian Grazer • 2014
A Hollywood mogul's real superpower: treating every encounter as a chance to ask a question.
3.41
6,000+
A Curious Mind 要約
A Curious Mind
A Hollywood mogul's real superpower: treating every encounter as a chance to ask a question.
著: Brian Grazer 2014 320 ページ
3.41
6,000+ 件の評価
The Wisdom of Napoleon Hill
著: Napoleon Hill • 2020
Self-help's original wealth formula: your mind, your allies, and your habits.
3.00
1
The Wisdom of Napoleon Hill 要約
The Wisdom of Napoleon Hill
Self-help's original wealth formula: your mind, your allies, and your habits.
著: Napoleon Hill 2020 431 ページ
3.00
1 件の評価
İrade Terbiyesi
著: Jules Payot • 1895
Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.
3.70
2,000+
İrade Terbiyesi 要約
İrade Terbiyesi
Willpower is trained, not inherited. The 1895 method: start with the body, not the mind.
著: Jules Payot 1895 200 ページ
3.70
2,000+ 件の評価
Lifting Heavy Things
著: Laura Khoudari
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
3.63
1,000+
Lifting Heavy Things 要約
Lifting Heavy Things
Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.
著: Laura Khoudari
3.63
1,000+ 件の評価
El cuerpo grita lo que las emociones callan
著: Carolina Novoa Arias • 2022
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
3.64
364
El cuerpo grita lo que las emociones callan 要約
El cuerpo grita lo que las emociones callan
Illness is not random. It's buried emotion speaking through the body. You can learn to listen.
著: Carolina Novoa Arias 2022 165 ページ
3.64
364 件の評価
Look For Yourself
著: Douglas E. Harding • 1998
The self you think you are isn't there. Look directly and the absence reveals everything.
4.11
53
Look For Yourself 要約
Look For Yourself
The self you think you are isn't there. Look directly and the absence reveals everything.
著: Douglas E. Harding 1998 246 ページ
4.11
53 件の評価
The Power of an Hour
著: Dave Lakhani • 2006
One hour a week, done right. A repeatable system for transforming your work and your life.
3.31
255
The Power of an Hour 要約
The Power of an Hour
One hour a week, done right. A repeatable system for transforming your work and your life.
著: Dave Lakhani 2006 224 ページ
3.31
255 件の評価
Big Feelings
著: Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
2,000+
Big Feelings 要約
Big Feelings
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
著: Liz Fosslien 2022 288 ページ
4.20
2,000+ 件の評価
How to Grow Leaders
著: John Adair • 2009
Stop expecting born leaders. A system for spotting, training, and mentoring leaders at every level.
3.55
92
How to Grow Leaders 要約
How to Grow Leaders
Stop expecting born leaders. A system for spotting, training, and mentoring leaders at every level.
著: John Adair 2009 184 ページ
3.55
92 件の評価
Big Magic
著: Instaread Summaries • 2015
Ideas are alive, and they choose who gets them. Here's how to be chosen.
3.85
33
Big Magic 要約
Big Magic
Ideas are alive, and they choose who gets them. Here's how to be chosen.
著: Instaread Summaries 2015 34 ページ
3.85
33 件の評価
Sun Tzu The Art of Making Money
著: Michael M.K. Cheung • 2012
Sun Tzu for your savings: defend your base, time your offense, and stack a pyramid for any economy.
4.41
29
Sun Tzu The Art of Making Money 要約
Sun Tzu The Art of Making Money
Sun Tzu for your savings: defend your base, time your offense, and stack a pyramid for any economy.
著: Michael M.K. Cheung 2012 212 ページ
4.41
29 件の評価
Needy
著: Mara Glatzel • 2023
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
4.28
194
Needy 要約
Needy
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
著: Mara Glatzel 2023 258 ページ
4.28
194 件の評価
The Conversationalist
著: Russell Verhey • 2016
Become the person others open up to: a framework for conversations deeper than advice.
3.43
23
The Conversationalist 要約
The Conversationalist
Become the person others open up to: a framework for conversations deeper than advice.
著: Russell Verhey 2016 258 ページ
3.43
23 件の評価
Covert Narcissism
著: Louisa Cox • 2019
How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.
3.56
27
Covert Narcissism 要約
Covert Narcissism
How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.
著: Louisa Cox 2019 76 ページ
3.56
27 件の評価
How to AI
著: Christopher Mims • 2026
How to delegate the boring parts to AI without ever trusting the output.
3.77
129
How to AI 要約
How to AI
How to delegate the boring parts to AI without ever trusting the output.
著: Christopher Mims 2026 256 ページ
3.77
129 件の評価
Four Steps to Trading Success
著: John F. Clayburg • 2001
Four steps to read the day's direction with everyday indicators, no guesswork required.
3.25
4
Four Steps to Trading Success 要約
Four Steps to Trading Success
Four steps to read the day's direction with everyday indicators, no guesswork required.
著: John F. Clayburg 2001 320 ページ
3.25
4 件の評価
The Twentysomething Handbook
著: Nora Bradbury-Haehl • 2021
Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.
3.60
140
The Twentysomething Handbook 要約
The Twentysomething Handbook
Budgeting, cooking, job hunting, therapy, friendship: the guide your twenties never got. Until now.
著: Nora Bradbury-Haehl 2021 320 ページ
3.60
140 件の評価
Lead Without Blame
著: Diana Larsen • 2022
Blame looks like accountability but kills team learning. What resilient leaders practice instead.
3.91
47
Lead Without Blame 要約
Lead Without Blame
Blame looks like accountability but kills team learning. What resilient leaders practice instead.
著: Diana Larsen 2022 192 ページ
3.91
47 件の評価
I Know What to Do, So Why Don't I Do It?
著: Nick Hall • 2006
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
3.70
500+
I Know What to Do, So Why Don't I Do It? 要約
I Know What to Do, So Why Don't I Do It?
You don't need a better planner. Procrastination lives in your emotions, not your calendar.
著: Nick Hall 2006
3.70
500+ 件の評価
The Art and Craft of Writing
著: L. Jagi Lamplighter • 2021
Scenes that land: emotional reversals, dual threads, and characters who want two things at once.
4.33
9
The Art and Craft of Writing 要約
The Art and Craft of Writing
Scenes that land: emotional reversals, dual threads, and characters who want two things at once.
著: L. Jagi Lamplighter 2021 196 ページ
4.33
9 件の評価
The Teachings of Bhagavad Gita
著: Richa Tilokani • 2021
Your therapist's questions, answered on a battlefield two millennia ago.
4.75
4
The Teachings of Bhagavad Gita 要約
The Teachings of Bhagavad Gita
Your therapist's questions, answered on a battlefield two millennia ago.
著: Richa Tilokani 2021 218 ページ
4.75
4 件の評価
12 Commandments
著: Hanzi Freinacht • 2022
The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.
4.40
42
12 Commandments 要約
12 Commandments
The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.
著: Hanzi Freinacht 2022 415 ページ
4.40
42 件の評価
How to Live a Good Life
著: Jonathan Fields • 2015
A full life balances three things most self-help ignores; here is the daily playbook.
3.80
1,000+
How to Live a Good Life 要約
How to Live a Good Life
A full life balances three things most self-help ignores; here is the daily playbook.
著: Jonathan Fields 2015 257 ページ
3.80
1,000+ 件の評価
Cognitive Behavioral Therapy
著: Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
Cognitive Behavioral Therapy 要約
Cognitive Behavioral Therapy
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
著: Jayme Albin 2021 368 ページ
4.35
40 件の評価
Leadership in Game of Thrones
著: Brigitte Biehl • 2021
What the carnage in Westeros teaches about power, ethics, and staying alive at the top.
Leadership in Game of Thrones 要約
Leadership in Game of Thrones
What the carnage in Westeros teaches about power, ethics, and staying alive at the top.
著: Brigitte Biehl 2021 132 ページ
No Nonsense Spirituality
著: Brittney Hartley • 2024
Spirituality without God or woo: a practical path to meaning built on awe, connection, and science.
4.44
500+
No Nonsense Spirituality 要約
No Nonsense Spirituality
Spirituality without God or woo: a practical path to meaning built on awe, connection, and science.
著: Brittney Hartley 2024 272 ページ
4.44
500+ 件の評価
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