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The Tao Made Easy

The Tao Made Easy

Timeless Wisdom to Navigate a Changing World
by Alan Cohen 2018 233 pages
4.36
291 ratings
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Key Takeaways

1. The Tao is Your Ever-Present Source

You don’t have to tell the Force how to help you. You just have to let it find you and work for you and through you.

Universal intelligence. The Tao, or the Great Way, is an invisible, unchanging, and ever-present intelligence that integrates all creation. It is the fundamental force of life, operating behind the scenes, more real than anything perceived by the senses. This power is not something you need to acquire or summon; it is already within you, breathing, speaking, and acting through you.

Inherent support. Just as the sun is in its rays or the ocean in its waves, the Tao is intrinsically part of your being. Your efforts to control or manipulate the universe are unnecessary, as life is already working tirelessly for your highest good. The challenge lies not in lacking this invincible Source, but in failing to recognize its existence and allowing it to work on your behalf.

Beyond illusion. Even amidst the chaos and upheaval of the world, the Great Way remains intact, offering guidance and grace at every turn. It affirms your inherent majesty, reminding you that you already are what you seek. This understanding ends the lifelong search for external validation and brings you back to the perfect, intended creation you truly are.

2. Flow with Nature's Unfolding

Let nature take its course.

Align with natural rhythms. The Tao teaches that the human being follows the earth, the earth follows heaven, and heaven follows the Tao, which in turn follows what is natural. This means aligning with life's inherent flow rather than resisting it. Our best experiences often unfold when we release control and allow the universe to orchestrate events.

Cooperation, not control. Historically, cultures have related to nature in three ways: man under nature, man over nature, and man in nature. The Tao advocates for "man in nature," emphasizing cooperation, respect, and alignment with natural processes. Attempts to dominate or override nature, such as tearing down forests or manipulating genes, ultimately harm ourselves and the planet.

The gift of redirection. When we deviate from nature's course, the Tao gently (or sometimes harshly) redirects us through signs and wake-up calls. These messages, whether from our body, job, relationships, or the wider world, are not punishments but opportunities to return to our natural state of wellness. By listening to these whispers, we can avoid harder lessons and gracefully realign with the Great Way.

3. Trust Your Inner Knowing, Not External Rules

Truly good people do nothing, Yet leave nothing undone. Foolish people are always doing, Yet much remains to be done.

Inner guidance over external authority. Our true self inherently knows how to live, rendering external rules and laws largely unnecessary for enlightened individuals. While societal laws curb primitive instincts, a deeper wisdom resides within each person, capable of discerning right from wrong. Relying on this inner knowing is a defining leap in personal evolution, freeing us from dogma and dictatorship.

The illusion of "doing good." Many are conditioned to believe they are not good enough and must constantly strive to become lovable or acceptable. This quest to "do good" often stems from a false premise of inadequacy, leading to a treadmill of neurotic achievement. True goodness isn't attained through external actions or seeking approval; it is an intrinsic quality of your being, etched into your soul.

Self-mastery through integrity. The goal is not to impress others with righteous actions, but to live in alignment with your authentic self. When you trust your inherent value, your actions naturally bless the world without needing recognition. This means making choices that serve your integrity, even if they go against societal expectations, and recognizing that your intrinsic worth is uncompromised by any past actions or perceived flaws.

4. Choose Ease Over Struggle

In the universe the difficult things are done as though they were easy.

Release the struggle attitude. Many believe life must be difficult and good must be earned through struggle. However, the Tao teaches that anxiety and striving are optional. What makes a situation hard is the resistance we bring to it, not the task itself. By dropping resistance, we can navigate life with minimal stress and pain, allowing universal intelligence to work on our behalf.

The Tao has your back. When your actions align with your well-being and that of others, the universe orchestrates events to make things happen effortlessly. This means trusting that life is always working in your favor, even when appearances suggest otherwise. The path of ease often involves letting go of desperate deals and allowing better opportunities to unfold naturally.

Purpose fuels ease. Following the path of ease doesn't mean avoiding challenges. Instead, it means approaching them with a sense of purpose and higher intention. When you are passionate about a goal, setbacks become fuel for growth, not debilitating obstacles. Choosing a job you love transforms "work" into soul-fulfilling activity, where effort is empowering rather than draining, leading to maximal results with minimal perceived struggle.

5. Humility and Service Define True Leadership

If you would guide the people, you must serve with humility. If you would lead them, you must follow behind.

Humility as the path to success. Humility is the most consistent virtue highlighted in Tao Te Ching, serving as the doorway to fulfillment and success. It calls us to disavow ego-driven striving and allow our lives to be guided and protected by the Tao. True leadership stems from a desire to serve others, not to fortify one's own kingdom or seek personal glory.

Leading by example. Genuine leaders do not seize glory; they give it to those they lead. They inspire by example, demonstrating integrity, compassion, and a commitment to the greater good. This means walking the talk, doing what they ask others to do, and embodying the principles they profess. Such leadership is empowered by the unimpeachable alignment of words and deeds.

Service above self. Authentic leaders prioritize the well-being of all, embracing inclusivity and equality. They understand that their position is to help people, not to control or exploit them. While unscrupulous leaders may temporarily gain power, the Tao ultimately ensures correction, as what is not of the Tao perishes. True strength in leadership is humility, leading to long-lasting influence and peace.

6. Contentment is True Wealth

Those who know they have enough are rich.

Distinguish needs from wants. True wealth is not about amassing endless possessions, prestige, or money, but about recognizing that your real needs are few and always provided for. The question "What do you really need?" is a lifelong meditation that reveals the abundance already present in your life. Happiness is born of attitude, not external conditions.

Circulation of abundance. The Tao teaches that wealth, like life force, must circulate to prosper. Hoarding or hiding resources runs contrary to this principle, leading to stagnation. Whether it's money, kindness, or support, giving freely affirms your trust in the universe's infinite supply and ensures its return multiplied.

Beyond material riches. Real wealth transcends worldly status or bank balances. It is found in the simple blessings around you: the beauty of nature, the light in a child's eyes, the loyalty of a pet. Recognizing these inherent gifts leads to heights of ecstasy that material accumulation can never achieve. When you know you are heir to the universe's riches, you can share them liberally without fear of loss.

7. Embrace Change as Life's Constant

If you realize that all things change, there is nothing you will try to hold on to.

Flow with the river of life. Change is the only constant in the world. Resisting it leads to suffering, while flowing with it strengthens you. The sage delights in the mystery of life's twists and turns, understanding that everything in form is temporary. This acceptance enriches relationships and experiences while they last, fostering full presence and appreciation.

Let go of the past. We often cling to what wants to leave or glamorize past situations, fearing the unknown. However, the Tao urges us to avoid dragging the past into the present. Every relationship and event serves a purpose; once fulfilled, it's time to move on. This doesn't negate the value of past experiences but frees us to embrace new "golden intersections" that align with our current path.

Trust in redirection. Life is always moving us toward greater good, even through endings and upheavals. When a situation has run its course, attempting to hold on only creates frustration and delays new opportunities. Trusting in the Tao means knowing that if something is truly yours, it will find you, and if not, something equally or better suited will appear. This perspective transforms loss into gain and uncertainty into confident forward movement.

8. Adversity is a Benevolent Guide

Knowing ignorance is strength. Ignoring knowledge is sickness. If one is sick of sickness, then one is not sick.

Pain as a wake-up call. Adversity, discomfort, and negative experiences are not punishments but benevolent signals from the Tao. They serve to get our attention, indicating we've strayed from our true path and need to make a course correction. "Love how much you hate it" means using disgust or dissatisfaction as a powerful motivator for change.

The gift in every challenge. Every difficulty comes with a hidden gift. It remains a problem only until you accept that gift, which often involves an insight or a redirection that ultimately improves your life. This perspective transforms setbacks into setups for advancement, helping you build spiritual muscles you wouldn't have developed otherwise.

Honesty is the first step. To escape dysfunction, we must be honest about what is "It" (aligned with the Tao) and what is "Not It" (detracting from our well-being). Tolerating what is not working only perpetuates it. By acknowledging what needs to change and acting on our inner instincts, we reclaim our power and move toward a life that truly makes our heart sing, even if it means leaving behind what society deems important.

9. Cultivate Core Virtues

Cultivate Virtue in yourself, And Virtue will be real. Cultivate it in the family, And Virtue will abound. Cultivate it in the village, And Virtue will grow. Cultivate it in the nation, And Virtue will be abundant. Cultivate it in the universe, And Virtue will be everywhere.

The pillars of a fulfilling life. Virtue, often dismissed as an archaic ideal, is central to a life aligned with the Tao. It's the foundation upon which deep soul satisfaction and brilliant success are built. When virtue is cultivated at every level—personal, familial, communal, national, and universal—it creates a pervasive state of well-being.

Key virtues for a Tao-aligned life:

  • Honesty: Trusting truth as your friend, even when uncomfortable, knowing it ultimately heals illusions.
  • Integrity: Living authentically, where your outer life matches your inner self, guided by inner knowing.
  • Kindness: The telling characteristic of spiritual evolution, bridging gaps and dissolving alienation.
  • Embracing All: Moving beyond "Me first" to "We're all in this together," considering how actions affect the whole.
  • Keeping Your Word: Stabilizing relationships and commerce, building a reputation for dependability.
  • Generosity: Demonstrating belief in an abundant universe, sharing freely without fear of loss.
  • Patience: Trusting the Tao's perfect timing, finding contentment in the present moment.
  • Gratitude: The door to riches, transforming complaint into appreciation for what is working.
  • Presence: Being fully with others, feeding their soul and yours, making every interaction meaningful.
  • Self-Reliance: Trusting inner guidance over outer authority, claiming your freedom and choices.
  • Humility: Renouncing arrogance and accepting your gifts, allowing the Tao's greatness to shine through.
  • Vision: Seeing beyond appearances to loftier possibilities, focusing on what is working or could work.

Virtue's transformative power. These virtues are not rigid rules but expressions of the Great Way. They empower individuals to transcend societal dysfunction and contribute to a world where dignity and compassion prevail. Living virtuously is not about sacrifice, but about aligning with the light and manifesting a higher reward.

10. Unlearn to Rediscover Innate Wisdom

In the pursuit of learning, something is acquired every day. In the pursuit of the Tao, every day something is relinquished.

Wisdom over knowledge. The world often equates success with accumulating knowledge, certificates, and degrees, creating an insatiable void born of perceived inadequacy. The Tao, however, teaches that true success comes from accessing innate wisdom. The spiritual path is not about learning something new, but remembering what you already know, undoing the illusions that obscure your majestic self.

The journey of undoing. You were born knowing, then educated out of it. Enlightenment is a refresher course, a process of stripping away ill-fitting garments of debilitating beliefs and trusting your natural self. Genuine teachers help you shed the need to fit into tiny boxes, cheering you on to walk your passionate path and reveal your inherent brilliance, rather than cluttering your brain with trivia.

Passion as your guide. Your purpose in life is intrinsically linked to your passion, which is present right where you stand. When you are excited about a goal, you are connected to the source of life, attracting abundance and serving humanity. Squashing your passion represses the Tao. By telling the truth about what brings you life and what deadens you, you take a major step to reclaim the Tao and accelerate your journey at light speed.

11. Find Balance in All Things

Therefore the wise avoid extremes, excesses, and complacency.

The middle path. Lao Tse, like Buddha, advocated for a life of moderation and balance, recognizing that too much or too little of anything is detrimental. The yin-yang symbol illustrates the integration of opposites—light and dark, life and death, joy and pain—which, when embraced, lead to mastery rather than suffering. Finding your "sweet spot" means integrating contrasting elements for happiness and productivity.

Beyond rigid dogma. No single philosophy, religion, or lifestyle holds the entire truth. Arrogant claims of "the only way" stem from insecurity and lead to conflict. To achieve peace, we must acknowledge the contributions and deficits of all belief systems, recognizing that every path contains elements of both truth and illusion. Humility allows us to release others from our projections and free them to walk their own path.

Integrating opposites. The Tao teaches that everything contains the seed of its opposite: good can be used for evil, and evil can be turned to good. This paradox is where true power lies. Instead of fighting what you don't understand, allow it to have its place. By seeking balance in all aspects of life—from diet and work to politics and relationships—you align with the Tao's inherent harmony, transforming challenges into opportunities for growth and peace.

12. Guard Your Inner Space and Master Technology

Empty yourself of everything. Let the mind become still.

The final frontier is within. Our psychic space is constantly bombarded by distractions—scattered thoughts, endless digital inputs, and external noise. Lao Tse urged us to cultivate inner quietude, recognizing that ceaseless activity is often an egoic attempt to avoid facing ourselves. Retreating, whether literally or through daily practices, allows us to gain perspective and reconnect with our deeper self.

Mastering technology. Technology, while miraculous, can become a master rather than a servant if not used wisely. It has increased speed but not necessarily happiness, often atrophying interpersonal skills and disconnecting us from our humanity. The key is to use devices as helpful tools, not necessities, and to ensure they enhance life rather than detract from it.

Reclaiming innate capacities. The Tao suggests we already possess all the "technology" we need within us—psychic abilities, innate navigation skills, and mental calculation capacities. These faculties, often atrophied by disuse, demonstrate our inherent potential. By prioritizing inner connection and conscious choice over technological dependence, we can reclaim our natural powers and live in harmony with the Grand Design, making our lives worthwhile.

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Review Summary

4.36 out of 5
Average of 291 ratings from Goodreads and Amazon.

The Tao Made Easy receives mixed reviews with an overall 4.36/5 rating. Many readers praise it as an accessible introduction to Taoism and the Tao Te Ching, appreciating the fictional stories about Lao Tzu and practical modern applications. Several found it deeply meaningful and life-changing during difficult times. Critics note excessive "new age" content, questionable factual claims, and insufficient understanding of progressive concepts like transsexuality. Some felt the repetitive nature and oversimplification detracted from the wisdom. Most agree it effectively explains complex Taoist principles for Western audiences.

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About the Author

Alan Cohen is an author who has written several self-help books, with The Tao Made Easy being one of his works focused on making ancient Taoist philosophy accessible to modern readers. Based on reader responses, he employs a writing style that combines practical examples from contemporary life with traditional wisdom teachings. His approach includes using fictional narratives about Lao Tzu alongside personal anecdotes and interpretations of the Tao Te Ching. While many readers appreciate his ability to simplify complex spiritual concepts, some critics suggest his work sometimes ventures into "new age" territory and question his understanding of certain modern social concepts.

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