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SoBrief

自己啓発 本の要約

How to Heal Toxic Thoughts
著: Sandra Ingerman • 2006
Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.
3.82
500+
How to Heal Toxic Thoughts 要約
How to Heal Toxic Thoughts
Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.
著: Sandra Ingerman 2006 128 ページ
3.82
500+ 件の評価
Princes, Frogs and Ugly Sisters
著: Allan G. Hunter • 2010
Grimm's tales are not for children; they map six stages of healing from injury to love.
4.00
35
Princes, Frogs and Ugly Sisters 要約
Princes, Frogs and Ugly Sisters
Grimm's tales are not for children; they map six stages of healing from injury to love.
著: Allan G. Hunter 2010 192 ページ
4.00
35 件の評価
The Unapologetic Guide to Black Mental Health
著: Rheeda Walker • 2020
Racism sabotages your mind and body. Build an active mental shield that actually works.
4.24
500+
The Unapologetic Guide to Black Mental Health 要約
The Unapologetic Guide to Black Mental Health
Racism sabotages your mind and body. Build an active mental shield that actually works.
著: Rheeda Walker 2020 232 ページ
4.24
500+ 件の評価
Enemies of the Heart
著: Andy Stanley • 2011
Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.
4.33
3,000+
Enemies of the Heart 要約
Enemies of the Heart
Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.
著: Andy Stanley 2011 218 ページ
4.33
3,000+ 件の評価
Simple Self-Healing
著: Émile Coué • 2017
The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.
4.47
219
Simple Self-Healing 要約
Simple Self-Healing
The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.
著: Émile Coué 2017 135 ページ
4.47
219 件の評価
The Secret Language of Synchronicity
著: Jenna Moore Fuller • 2017
Why the same words keep finding you, and how to treat them as guidance.
3.48
23
The Secret Language of Synchronicity 要約
The Secret Language of Synchronicity
Why the same words keep finding you, and how to treat them as guidance.
著: Jenna Moore Fuller 2017
3.48
23 件の評価
Conquer Your Negative Thoughts
著: Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
Conquer Your Negative Thoughts 要約
Conquer Your Negative Thoughts
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
著: Daniel G. Amen 2023 176 ページ
4.27
195 件の評価
Day Trading in the 2020-2030 Decade
著: Dexter Wade & Flavio Simeri • 2022
A beginner's guide that admits trading hurts: profit through probability, compounded across years.
3.80
5
Day Trading in the 2020-2030 Decade 要約
Day Trading in the 2020-2030 Decade
A beginner's guide that admits trading hurts: profit through probability, compounded across years.
著: Dexter Wade & Flavio Simeri 2022 176 ページ
3.80
5 件の評価
The Book of Self Mastery
著: Ryan A. Bush • 2020
Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.
4.25
148
The Book of Self Mastery 要約
The Book of Self Mastery
Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.
著: Ryan A. Bush 2020 157 ページ
4.25
148 件の評価
Decluttering at the Speed of Life
著: Dana K. White • 2018
Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.
4.10
19,000+
Decluttering at the Speed of Life 要約
Decluttering at the Speed of Life
Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.
著: Dana K. White 2018 240 ページ
4.10
19,000+ 件の評価
Darling, You Can't Do Both
著: Janet Kestin • 2014
You cannot outwork bias or out-nice sexism. Two creative chiefs on what moves women forward.
3.79
338
Darling, You Can't Do Both 要約
Darling, You Can't Do Both
You cannot outwork bias or out-nice sexism. Two creative chiefs on what moves women forward.
著: Janet Kestin 2014 304 ページ
3.79
338 件の評価
The Twenty-Something Treatment
著: Meg Jay • 2024
Your twenties can break you or build you. The difference is skill, not a pill.
4.13
1,000+
The Twenty-Something Treatment 要約
The Twenty-Something Treatment
Your twenties can break you or build you. The difference is skill, not a pill.
著: Meg Jay 2024
4.13
1,000+ 件の評価
Your Project Management Coach
著: Bonnie Biafore • 2012
Projects fail on people, not process. The leadership skills that Gantt charts leave out.
3.85
13
Your Project Management Coach 要約
Your Project Management Coach
Projects fail on people, not process. The leadership skills that Gantt charts leave out.
著: Bonnie Biafore 2012 504 ページ
3.85
13 件の評価
How to Teach Anything
著: Peter Hollins • 2021
Turn any topic into a lesson that clicks, using the learning science most teachers never learn.
4.10
129
How to Teach Anything 要約
How to Teach Anything
Turn any topic into a lesson that clicks, using the learning science most teachers never learn.
著: Peter Hollins 2021 227 ページ
4.10
129 件の評価
Summary
著: Frank Collins • 2017
Daily operations bury your most important goals. Four disciplines for getting them done anyway.
4.17
18
Summary 要約
Summary
Daily operations bury your most important goals. Four disciplines for getting them done anyway.
著: Frank Collins 2017
4.17
18 件の評価
Strategic Problem Solving
著: Mark Hartley • 2024
Stop reacting to chaos: a structured method to break down hard problems and lead the solution.
3.78
103
Strategic Problem Solving 要約
Strategic Problem Solving
Stop reacting to chaos: a structured method to break down hard problems and lead the solution.
著: Mark Hartley 2024 143 ページ
3.78
103 件の評価
Generating Business Referrals Without Asking
著: Stacey Brown Randall • 2018
Stop asking for referrals. A relationship-first system that turns clients into your sales engine.
3.78
102
Generating Business Referrals Without Asking 要約
Generating Business Referrals Without Asking
Stop asking for referrals. A relationship-first system that turns clients into your sales engine.
著: Stacey Brown Randall 2018 163 ページ
3.78
102 件の評価
Unhinged Habits
著: Jonathan Goodman • 2026
The life you want hides under the life you have. Subtraction and seasonal intensity reveal it.
3.79
218
Unhinged Habits 要約
Unhinged Habits
The life you want hides under the life you have. Subtraction and seasonal intensity reveal it.
著: Jonathan Goodman 2026 240 ページ
3.79
218 件の評価
Rethinking Leadership
著: Donna Ladkin • 2010
Leadership is not a possession but an event shaped between people and made real by followers.
4.33
24
Rethinking Leadership 要約
Rethinking Leadership
Leadership is not a possession but an event shaped between people and made real by followers.
著: Donna Ladkin 2010 224 ページ
4.33
24 件の評価
Ready
著: David Richo • 2022
Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.
3.53
91
Ready 要約
Ready
Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.
著: David Richo 2022 184 ページ
3.53
91 件の評価
Not Today
著: Erica Schultz • 2021
Four categories for every hour: cut the waste, protect the time you refuse to lose.
3.72
227
Not Today 要約
Not Today
Four categories for every hour: cut the waste, protect the time you refuse to lose.
著: Erica Schultz 2021 224 ページ
3.72
227 件の評価
Tinker Dabble Doodle Try
著: Srini Pillay • 2017
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
3.54
388
Tinker Dabble Doodle Try 要約
Tinker Dabble Doodle Try
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
著: Srini Pillay 2017
3.54
388 件の評価
Tune In
著: Nuala Walsh • 2024
Hear what your mind erases: a playbook to stop sabotaging the decisions that matter most.
4.30
122
Tune In 要約
Tune In
Hear what your mind erases: a playbook to stop sabotaging the decisions that matter most.
著: Nuala Walsh 2024 440 ページ
4.30
122 件の評価
Quicklet on The 4-Hour Work Week by Tim Ferriss
著: David Lowe • 2011
A quick guide to Ferriss's method: cut your workhours, automate your business, and take months off.
3.85
13
Quicklet on The 4-Hour Work Week by Tim Ferriss 要約
Quicklet on The 4-Hour Work Week by Tim Ferriss
A quick guide to Ferriss's method: cut your workhours, automate your business, and take months off.
著: David Lowe 2011 72 ページ
3.85
13 件の評価
Let's Talk in English
著: Manish Gupta • 2015
Speak fluent English: unlock word origins, memory shortcuts, and the idioms native speakers use.
4.50
2
Let's Talk in English 要約
Let's Talk in English
Speak fluent English: unlock word origins, memory shortcuts, and the idioms native speakers use.
著: Manish Gupta 2015 345 ページ
4.50
2 件の評価
Addicted to Drama
著: Scott Lyons • 2023
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
3.90
250
Addicted to Drama 要約
Addicted to Drama
Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.
著: Scott Lyons 2023 288 ページ
3.90
250 件の評価
Eat Your Ice Cream
著: Ezekiel J. Emanuel • 2026
Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.
3.85
2,000+
Eat Your Ice Cream 要約
Eat Your Ice Cream
Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.
著: Ezekiel J. Emanuel 2026 256 ページ
3.85
2,000+ 件の評価
Stop Squatting with Your Spurs on
著: Angel Tucker • 2010
You talk to four personalities at once. A system for knowing which one is listening.
4.13
8
Stop Squatting with Your Spurs on 要約
Stop Squatting with Your Spurs on
You talk to four personalities at once. A system for knowing which one is listening.
著: Angel Tucker 2010 192 ページ
4.13
8 件の評価
How to Make Money Trading
著: Lex Van Dam • 2012
Trade your own ideas, not someone else's. A complete framework from a hedge fund manager.
3.45
11
How to Make Money Trading 要約
How to Make Money Trading
Trade your own ideas, not someone else's. A complete framework from a hedge fund manager.
著: Lex Van Dam 2012 213 ページ
3.45
11 件の評価
Best Practices for Operational Excellence
著: Luca Dellanna • 2019
The one-team, one-habit path to operational excellence: stop trying to change everything.
4.20
20
Best Practices for Operational Excellence 要約
Best Practices for Operational Excellence
The one-team, one-habit path to operational excellence: stop trying to change everything.
著: Luca Dellanna 2019 199 ページ
4.20
20 件の評価
Resurrecting Sex
著: David Schnarch • 2002
Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.
4.04
157
Resurrecting Sex 要約
Resurrecting Sex
Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.
著: David Schnarch 2002 336 ページ
4.04
157 件の評価
Befriend Your Brain
著: Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
Befriend Your Brain 要約
Befriend Your Brain
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
著: Faith G. Harper 2022 223 ページ
3.92
180 件の評価
I Only Say This Because I Love You
著: Deborah Tannen • 2001
The real argument was never spoken. What linguistics reveals about family conflict's hidden logic.
3.80
497
I Only Say This Because I Love You 要約
I Only Say This Because I Love You
The real argument was never spoken. What linguistics reveals about family conflict's hidden logic.
著: Deborah Tannen 2001 368 ページ
3.80
497 件の評価
The New Executive Assistant
著: Jonathan McIlroy • 2018
Move beyond calendar management: how to become the person your executive can't operate without.
3.86
37
The New Executive Assistant 要約
The New Executive Assistant
Move beyond calendar management: how to become the person your executive can't operate without.
著: Jonathan McIlroy 2018 197 ページ
3.86
37 件の評価
The Anatomy of a Calling
著: Lissa Rankin • 2015
A physician's body broke under her perfect career. The prescription: honor the calling you fled.
3.90
484
The Anatomy of a Calling 要約
The Anatomy of a Calling
A physician's body broke under her perfect career. The prescription: honor the calling you fled.
著: Lissa Rankin 2015 288 ページ
3.90
484 件の評価
The Questions and Answers on Life Insurance Workbook
著: Tony Steuer • 2011
Navigate life insurance without the sales pitch: turning complex policies into clear choices.
3.67
3
The Questions and Answers on Life Insurance Workbook 要約
The Questions and Answers on Life Insurance Workbook
Navigate life insurance without the sales pitch: turning complex policies into clear choices.
著: Tony Steuer 2011 163 ページ
3.67
3 件の評価
How Did That Happen?
著: Roger Connors • 2009
Accountability is a system, not a reaction. Build it before the deadline, not after.
4.08
1,000+
How Did That Happen? 要約
How Did That Happen?
Accountability is a system, not a reaction. Build it before the deadline, not after.
著: Roger Connors 2009 272 ページ
4.08
1,000+ 件の評価
Startup Nation
著: Jeff Sloan • 2005
A startup guide that begins where most don't: with the life you actually want to live.
3.76
96
Startup Nation 要約
Startup Nation
A startup guide that begins where most don't: with the life you actually want to live.
著: Jeff Sloan 2005 304 ページ
3.76
96 件の評価
The Seven Types of Spirit Guide
著: Yamile Yemoonyah • 2020
You already have a spirit team. The step-by-step protocol to meet and hear them.
4.12
295
The Seven Types of Spirit Guide 要約
The Seven Types of Spirit Guide
You already have a spirit team. The step-by-step protocol to meet and hear them.
著: Yamile Yemoonyah 2020 253 ページ
4.12
295 件の評価
Strengthening the Soul of Your Leadership
著: Ruth Haley Barton • 2008
Your ministry can thrive while your soul withers. The inner disciplines that keep leaders whole.
4.37
3,000+
Strengthening the Soul of Your Leadership 要約
Strengthening the Soul of Your Leadership
Your ministry can thrive while your soul withers. The inner disciplines that keep leaders whole.
著: Ruth Haley Barton 2008 231 ページ
4.37
3,000+ 件の評価
Jane Austen's Guide to Thrift
著: Kathleen Anderson • 2013
Jane Austen's money blueprint: how to live well on less and keep your style intact.
3.17
48
Jane Austen's Guide to Thrift 要約
Jane Austen's Guide to Thrift
Jane Austen's money blueprint: how to live well on less and keep your style intact.
著: Kathleen Anderson 2013 286 ページ
3.17
48 件の評価
Wild Love
著: Gill Edwards • 2006
Being good got you nowhere. Your emotions are the compass; the love you want starts inside.
4.14
70
Wild Love 要約
Wild Love
Being good got you nowhere. Your emotions are the compass; the love you want starts inside.
著: Gill Edwards 2006
4.14
70 件の評価
Blogging Tips
著: Zac Johnson • 2012
The niche, content, and monetization playbook one blogger used to build a six-figure online income.
3.15
20
Blogging Tips 要約
Blogging Tips
The niche, content, and monetization playbook one blogger used to build a six-figure online income.
著: Zac Johnson 2012 104 ページ
3.15
20 件の評価
H+ (Plus) A New Religion?
著: Edward de Bono • 2006
A happiness framework for any worldview: tiny daily contributions replace moral rules.
2.64
121
H+ (Plus) A New Religion? 要約
H+ (Plus) A New Religion?
A happiness framework for any worldview: tiny daily contributions replace moral rules.
著: Edward de Bono 2006 96 ページ
2.64
121 件の評価
An Economist Walks into a Brothel
著: Allison Schrager • 2019
An economist sizes up risk in brothels, poker rooms, and monster waves, then hands us the rules.
3.56
2,000+
An Economist Walks into a Brothel 要約
An Economist Walks into a Brothel
An economist sizes up risk in brothels, poker rooms, and monster waves, then hands us the rules.
著: Allison Schrager 2019 240 ページ
3.56
2,000+ 件の評価
The Asshole Survival Guide
著: Robert I. Sutton
A playbook for surviving the jerks you cannot escape, and knowing when to walk away.
The Asshole Survival Guide 要約
The Asshole Survival Guide
A playbook for surviving the jerks you cannot escape, and knowing when to walk away.
著: Robert I. Sutton
The Perfect You
著: Caroline Leaf • 2017
Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.
4.02
496
The Perfect You 要約
The Perfect You
Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.
著: Caroline Leaf 2017 320 ページ
4.02
496 件の評価
How to Sleep Like a Caveman
著: Merijn van de Laar • 2025
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
3.44
500+
How to Sleep Like a Caveman 要約
How to Sleep Like a Caveman
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
著: Merijn van de Laar 2025 304 ページ
3.44
500+ 件の評価
ChatGPT Decoded
著: David Wiens • 2023
Three question types turn ChatGPT into a project planner, writing partner, and coach. Here's how.
2.00
6
ChatGPT Decoded 要約
ChatGPT Decoded
Three question types turn ChatGPT into a project planner, writing partner, and coach. Here's how.
著: David Wiens 2023 152 ページ
2.00
6 件の評価
IIMA - Managers Who Make A Difference
著: T.V. Rao • 2010
Your team's engagement is a math problem. The formula most managers ignore.
4.11
57
IIMA - Managers Who Make A Difference 要約
IIMA - Managers Who Make A Difference
Your team's engagement is a math problem. The formula most managers ignore.
著: T.V. Rao 2010 341 ページ
4.11
57 件の評価
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