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SoBrief

自己啓発 本の要約

How to Not Know
著: Simone Stolzoff • 2026
Certainty feels safe but leaves you fragile. Real resilience comes from learning to not know.
4.14
500+
How to Not Know 要約
How to Not Know
Certainty feels safe but leaves you fragile. Real resilience comes from learning to not know.
著: Simone Stolzoff 2026 224 ページ
4.14
500+ 件の評価
The Path to Being a Pastor
著: Bobby Jamieson • 2021
A call is optional. A life shaped by Scripture, godliness, and church apprenticeship is not.
4.66
1,000+
The Path to Being a Pastor 要約
The Path to Being a Pastor
A call is optional. A life shaped by Scripture, godliness, and church apprenticeship is not.
著: Bobby Jamieson 2021 192 ページ
4.66
1,000+ 件の評価
Looking After Your Autistic Self
著: Niamh Garvey • 2023
Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.
4.28
500+
Looking After Your Autistic Self 要約
Looking After Your Autistic Self
Autistic adults don’t need to mask. They need sensory and emotional regulation that actually works.
著: Niamh Garvey 2023 256 ページ
4.28
500+ 件の評価
Get That Job!
著: Thea Kelley • 2017
Every interview answer is a story you control. Why five authentic selling points beat any script.
4.28
290
Get That Job! 要約
Get That Job!
Every interview answer is a story you control. Why five authentic selling points beat any script.
著: Thea Kelley 2017 208 ページ
4.28
290 件の評価
El Hombre Light
著: Enrique Rojas • 1992
When everything is permitted and nothing matters, a new kind of person emerges: informed and hollow.
3.12
500+
El Hombre Light 要約
El Hombre Light
When everything is permitted and nothing matters, a new kind of person emerges: informed and hollow.
著: Enrique Rojas 1992 192 ページ
3.12
500+ 件の評価
Optimal Thinking
著: Rosalene Glickman • 2002
Positive thinking settles. Train the mental reflex that always asks for your best.
3.44
171
Optimal Thinking 要約
Optimal Thinking
Positive thinking settles. Train the mental reflex that always asks for your best.
著: Rosalene Glickman 2002 256 ページ
3.44
171 件の評価
Starting Out in Project Management 3rd edition
著: Simon and Murray-Webster • 2018
Your first project run well: scope, schedule, team, risk, and the discipline to finish strong.
4.50
4
Starting Out in Project Management 3rd edition 要約
Starting Out in Project Management 3rd edition
Your first project run well: scope, schedule, team, risk, and the discipline to finish strong.
著: Simon and Murray-Webster 2018 223 ページ
4.50
4 件の評価
Piense y hágase rico
著: Napoleon Hill • 2020
Thirteen principles that transmute thought into wealth, forged from Carnegie's challenge.
4.18
79
Piense y hágase rico 要約
Piense y hágase rico
Thirteen principles that transmute thought into wealth, forged from Carnegie's challenge.
著: Napoleon Hill 2020 288 ページ
4.18
79 件の評価
Language Hacking Spanish
著: Benny Lewis • 2016
Speak Spanish on day one with five verbs, a cheat sheet, and zero perfectionism.
3.93
84
Language Hacking Spanish 要約
Language Hacking Spanish
Speak Spanish on day one with five verbs, a cheat sheet, and zero perfectionism.
著: Benny Lewis 2016 256 ページ
3.93
84 件の評価
Ya te dije adiós, ahora cómo te olvido
著: Walter Riso • 2016
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
4.07
2,000+
Ya te dije adiós, ahora cómo te olvido 要約
Ya te dije adiós, ahora cómo te olvido
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
著: Walter Riso 2016 159 ページ
4.07
2,000+ 件の評価
Overcoming Apathy
著: Uche Anizor • 2022
Spiritual numbness is curable. The early church named the sickness; the gospel supplies the cure.
4.19
500+
Overcoming Apathy 要約
Overcoming Apathy
Spiritual numbness is curable. The early church named the sickness; the gospel supplies the cure.
著: Uche Anizor 2022 167 ページ
4.19
500+ 件の評価
I Think, Therefore I Lie
著: Warren Archer • 2019
Self-deception evolved first, lying to others came second, and objectivity was never the goal.
3.44
9
I Think, Therefore I Lie 要約
I Think, Therefore I Lie
Self-deception evolved first, lying to others came second, and objectivity was never the goal.
著: Warren Archer 2019 220 ページ
3.44
9 件の評価
You Are Enough
著: Cheryl Rickman • 2021
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
3.77
176
You Are Enough 要約
You Are Enough
Practices to silence the inner critic, quit comparing, and feel enough without fixing a thing.
著: Cheryl Rickman 2021 160 ページ
3.77
176 件の評価
The 4 C's Formula
著: Dan Sullivan • 2015
Lobster posture to cat petting: 12 rules that wire your brain for meaning, not happiness
4.27
210
The 4 C's Formula 要約
The 4 C's Formula
Lobster posture to cat petting: 12 rules that wire your brain for meaning, not happiness
著: Dan Sullivan 2015 88 ページ
4.27
210 件の評価
Healing Collective Trauma
著: Thomas Hübl • 2020
Trauma pools across generations and cultures, not just minds. The deepest release requires a group.
4.16
328
Healing Collective Trauma 要約
Healing Collective Trauma
Trauma pools across generations and cultures, not just minds. The deepest release requires a group.
著: Thomas Hübl 2020 304 ページ
4.16
328 件の評価
Eliminate Negative Thinking
著: Derick Howell • 2020
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
3.53
348
Eliminate Negative Thinking 要約
Eliminate Negative Thinking
Overthinking fix: stop wrestling your thoughts and learn to notice them instead of getting hooked.
著: Derick Howell 2020 121 ページ
3.53
348 件の評価
The Adversity Hack
著: Meg Poag • 2021
Turn setbacks into breakthroughs by dismantling the ego's lies and acting from integrity.
4.03
40
The Adversity Hack 要約
The Adversity Hack
Turn setbacks into breakthroughs by dismantling the ego's lies and acting from integrity.
著: Meg Poag 2021 204 ページ
4.03
40 件の評価
She's Still There
著: Chrystal Evans Hurst • 2017
Stop waiting for life to fix itself. The step-by-step rescue mission for a worn-out woman's soul.
4.27
2,000+
She's Still There 要約
She's Still There
Stop waiting for life to fix itself. The step-by-step rescue mission for a worn-out woman's soul.
著: Chrystal Evans Hurst 2017 320 ページ
4.27
2,000+ 件の評価
Eye Contact Training
著: Robert Moore • 2015
Train your eyes to project power. Attraction and leadership follow the gaze you control.
3.58
71
Eye Contact Training 要約
Eye Contact Training
Train your eyes to project power. Attraction and leadership follow the gaze you control.
著: Robert Moore 2015 90 ページ
3.58
71 件の評価
How to Get a Job
著: Alison Green
Stop auditioning. Start evaluating them: a hiring manager's playbook for landing the right job.
4.14
91
How to Get a Job 要約
How to Get a Job
Stop auditioning. Start evaluating them: a hiring manager's playbook for landing the right job.
著: Alison Green
4.14
91 件の評価
Moral Letters to Lucilius Volume 1
著: Seneca
Seneca's letters to a friend: how to stop wasting your one life on what doesn't matter.
4.45
500+
Moral Letters to Lucilius Volume 1 要約
Moral Letters to Lucilius Volume 1
Seneca's letters to a friend: how to stop wasting your one life on what doesn't matter.
著: Seneca 243 ページ
4.45
500+ 件の評価
The Housefly Effect
著: Eva van den Broek • 2024
A painted fly cut spillage 80 percent. The same invisible nudges steer your behavior every day.
3.84
50
The Housefly Effect 要約
The Housefly Effect
A painted fly cut spillage 80 percent. The same invisible nudges steer your behavior every day.
著: Eva van den Broek 2024 233 ページ
3.84
50 件の評価
Energize Growth Now
著: Lisa Nirell • 2009
A growth plan built on value-based pricing and measured by eight key numbers, not hours billed.
3.80
10
Energize Growth Now 要約
Energize Growth Now
A growth plan built on value-based pricing and measured by eight key numbers, not hours billed.
著: Lisa Nirell 2009 240 ページ
3.80
10 件の評価
The Science of Influence
著: Brian Tracy • 2019
The 85% rule: why anticipation drives action, and how listening builds the trust that moves people.
3.87
92
The Science of Influence 要約
The Science of Influence
The 85% rule: why anticipation drives action, and how listening builds the trust that moves people.
著: Brian Tracy 2019 186 ページ
3.87
92 件の評価
The EQ Leader
著: Steven J. Stein • 2017
IQ explains 9% of job performance. Four trainable competencies that make leaders effective.
3.67
69
The EQ Leader 要約
The EQ Leader
IQ explains 9% of job performance. Four trainable competencies that make leaders effective.
著: Steven J. Stein 2017 368 ページ
3.67
69 件の評価
Taming the Molecule of More
著: Michael E. Long • 2025
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
3.76
181
Taming the Molecule of More 要約
Taming the Molecule of More
This is why getting what you want never satisfies: your dopamine system. The step-by-step reset.
著: Michael E. Long 2025 288 ページ
3.76
181 件の評価
Secure
著: Amir Levine • 2026
Exclusion registers in the brain like physical injury. What actually restores a sense of safety.
3.86
500+
Secure 要約
Secure
Exclusion registers in the brain like physical injury. What actually restores a sense of safety.
著: Amir Levine 2026 288 ページ
3.86
500+ 件の評価
The Eye of the I
著: David R. Hawkins • 2001
The ego is the only barrier to enlightenment. A muscle test can map your way past it.
4.45
1,000+
The Eye of the I 要約
The Eye of the I
The ego is the only barrier to enlightenment. A muscle test can map your way past it.
著: David R. Hawkins 2001 352 ページ
4.45
1,000+ 件の評価
Disrupt Everything―and Win
著: James Patterson • 2025
A repeatable five-step loop for making change work for you, not against you.
3.34
374
Disrupt Everything―and Win 要約
Disrupt Everything―and Win
A repeatable five-step loop for making change work for you, not against you.
著: James Patterson 2025 384 ページ
3.34
374 件の評価
The Highest Goal
著: Michael L. Ray • 2004
An inner compass was always there. Practical rules to uncover it, quiet fear, and lead creatively.
3.75
204
The Highest Goal 要約
The Highest Goal
An inner compass was always there. Practical rules to uncover it, quiet fear, and lead creatively.
著: Michael L. Ray 2004 216 ページ
3.75
204 件の評価
Dream School
著: Jeffrey J. Selingo • 2025
The college rankings chase is broken. How to find a school where your student will thrive.
4.23
500+
Dream School 要約
Dream School
The college rankings chase is broken. How to find a school where your student will thrive.
著: Jeffrey J. Selingo 2025 352 ページ
4.23
500+ 件の評価
Unmasking for Life
著: Devon Price • 2025
Stop performing neurotypicality: a guide to building work, love, and life around your real needs.
4.16
1,000+
Unmasking for Life 要約
Unmasking for Life
Stop performing neurotypicality: a guide to building work, love, and life around your real needs.
著: Devon Price 2025 336 ページ
4.16
1,000+ 件の評価
Youth Soccer Development
著: Noel Dempsey • 2015
Why the best youth coaches spend less time on drills and more time on character.
Youth Soccer Development 要約
Youth Soccer Development
Why the best youth coaches spend less time on drills and more time on character.
著: Noel Dempsey 2015 150 ページ
The Story of You
著: Ian Morgan Cron • 2021
Nine types, nine childhood stories. The Enneagram map for outgrowing the one you didn't choose.
3.94
1,000+
The Story of You 要約
The Story of You
Nine types, nine childhood stories. The Enneagram map for outgrowing the one you didn't choose.
著: Ian Morgan Cron 2021 224 ページ
3.94
1,000+ 件の評価
OneNote
著: Ace McCloud • 2015
Master OneNote's tabs, tags, and sync and never lose another idea to a sticky note again.
2.38
8
OneNote 要約
OneNote
Master OneNote's tabs, tags, and sync and never lose another idea to a sticky note again.
著: Ace McCloud 2015 3140 ページ
2.38
8 件の評価
Salmo 91
著: Peggy Joyce Ruth • 2010
Speak Psalm 91 aloud and the covenant activates: angels, disaster immunity, a home no plague enters.
4.37
46
Salmo 91 要約
Salmo 91
Speak Psalm 91 aloud and the covenant activates: angels, disaster immunity, a home no plague enters.
著: Peggy Joyce Ruth 2010 192 ページ
4.37
46 件の評価
The Self-Discipline Blueprint
著: Patrik Edblad • 2018
Self-discipline is trainable. The system: foundational habits, environment design, and rewards.
4.08
500+
The Self-Discipline Blueprint 要約
The Self-Discipline Blueprint
Self-discipline is trainable. The system: foundational habits, environment design, and rewards.
著: Patrik Edblad 2018 166 ページ
4.08
500+ 件の評価
OCD For Dummies
著: Laura L. Smith • 2022
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
3.68
34
OCD For Dummies 要約
OCD For Dummies
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
著: Laura L. Smith 2022 365 ページ
3.68
34 件の評価
Inside the Box
著: Drew Boyd • 2013
Thinking outside the box is a myth. Five trainable methods turn your constraints into innovation.
4.03
500+
Inside the Box 要約
Inside the Box
Thinking outside the box is a myth. Five trainable methods turn your constraints into innovation.
著: Drew Boyd 2013 272 ページ
4.03
500+ 件の評価
Cómo Analizar a las Personas
著: Robert Leary • 2019
Decode posture, gestures, and facial cues to know exactly what someone's words aren't telling you.
2.85
59
Cómo Analizar a las Personas 要約
Cómo Analizar a las Personas
Decode posture, gestures, and facial cues to know exactly what someone's words aren't telling you.
著: Robert Leary 2019 111 ページ
2.85
59 件の評価
Self-Compassion for Parents
著: Susan M. Pollak • 2019
Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.
4.00
79
Self-Compassion for Parents 要約
Self-Compassion for Parents
Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.
著: Susan M. Pollak 2019 246 ページ
4.00
79 件の評価
Secrets of Alchemy
著: Robin Sacredfire • 2016
Change your identity, and your reality has no choice but to follow. Here is the sequence.
5.00
2
Secrets of Alchemy 要約
Secrets of Alchemy
Change your identity, and your reality has no choice but to follow. Here is the sequence.
著: Robin Sacredfire 2016
5.00
2 件の評価
Summary
著: Goldmine Reads • 2017
Chasing happiness is making you miserable. The cure: pick better problems and learn to say no.
3.67
3
Summary 要約
Summary
Chasing happiness is making you miserable. The cure: pick better problems and learn to say no.
著: Goldmine Reads 2017 36 ページ
3.67
3 件の評価
The Fix
著: Ian Morgan Cron • 2025
Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.
4.29
471
The Fix 要約
The Fix
Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.
著: Ian Morgan Cron 2025 272 ページ
4.29
471 件の評価
This Is Why You're Fat (And How to Get Thin Forever)
著: Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1,000+
This Is Why You're Fat (And How to Get Thin Forever) 要約
This Is Why You're Fat (And How to Get Thin Forever)
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
著: Jackie Warner 2010 305 ページ
3.82
1,000+ 件の評価
Pranic Psychotherapy (Latest Edition)
著: Master Choa Kok (Author) Sui • 1993
Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.
4.55
279
Pranic Psychotherapy (Latest Edition) 要約
Pranic Psychotherapy (Latest Edition)
Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.
著: Master Choa Kok (Author) Sui 1993 258 ページ
4.55
279 件の評価
Seven Habits of Highly Fulfilled People
著: Satinder Dhiman • 2012
Seven Vedantic habits for finding the fulfillment that achievement never delivered.
3.56
9
Seven Habits of Highly Fulfilled People 要約
Seven Habits of Highly Fulfilled People
Seven Vedantic habits for finding the fulfillment that achievement never delivered.
著: Satinder Dhiman 2012 265 ページ
3.56
9 件の評価
Thanks!
著: Robert A. Emmons • 2007
A 25% happiness boost from a daily practice that science validates: here is the how.
3.75
500+
Thanks! 要約
Thanks!
A 25% happiness boost from a daily practice that science validates: here is the how.
著: Robert A. Emmons 2007 256 ページ
3.75
500+ 件の評価
Leaders Don't Command
著: Jorge Cuervo • 2015
Command earns compliance. Trust earns followership. The difference is a system your team can feel.
4.16
25
Leaders Don't Command 要約
Leaders Don't Command
Command earns compliance. Trust earns followership. The difference is a system your team can feel.
著: Jorge Cuervo 2015 203 ページ
4.16
25 件の評価
The Connected Life
著: Todd W. Hall • 2022
Your earliest relationships built a filter through which you experience God. Change starts there.
4.27
195
The Connected Life 要約
The Connected Life
Your earliest relationships built a filter through which you experience God. Change starts there.
著: Todd W. Hall 2022 224 ページ
4.27
195 件の評価
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