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SoBrief

自己啓発 本の要約

The Agile Pocket Guide
著: Peter Saddington • 2012
Scrum from the inside: how to run sprints, lead teams, and ship products without the overhead.
3.42
48
The Agile Pocket Guide 要約
The Agile Pocket Guide
Scrum from the inside: how to run sprints, lead teams, and ship products without the overhead.
著: Peter Saddington 2012 192 ページ
3.42
48 件の評価
Effective Succession Planning
著: William J. Rothwell • 1994
Why replacing executives isn't strategy, and the process that actually keeps organizations stable.
3.79
58
Effective Succession Planning 要約
Effective Succession Planning
Why replacing executives isn't strategy, and the process that actually keeps organizations stable.
著: William J. Rothwell 1994 448 ページ
3.79
58 件の評価
Beside Every Successful Man
著: Megan Basham • 2008
Married men earn 20 to 50 percent more. A wife's guide to making that premium a strategy.
3.82
51
Beside Every Successful Man 要約
Beside Every Successful Man
Married men earn 20 to 50 percent more. A wife's guide to making that premium a strategy.
著: Megan Basham 2008
3.82
51 件の評価
The Small Talk Code
著: Gregory Peart • 2018
Small talk is a learnable system; a seven-part framework for opening any social door.
4.31
16
The Small Talk Code 要約
The Small Talk Code
Small talk is a learnable system; a seven-part framework for opening any social door.
著: Gregory Peart 2018 315 ページ
4.31
16 件の評価
Financially Stupid People Are Everywhere
著: Jason Kelly • 2010
Credit cards, car loans, and mortgages are not tools. They are the traps that keep Americans broke.
3.50
134
Financially Stupid People Are Everywhere 要約
Financially Stupid People Are Everywhere
Credit cards, car loans, and mortgages are not tools. They are the traps that keep Americans broke.
著: Jason Kelly 2010 224 ページ
3.50
134 件の評価
The Rise
著: Sarah Lewis • 2014
Silver medalists ache for what they missed. Why coming close drives mastery more than winning does.
3.66
1,000+
The Rise 要約
The Rise
Silver medalists ache for what they missed. Why coming close drives mastery more than winning does.
著: Sarah Lewis 2014 272 ページ
3.66
1,000+ 件の評価
I Heard There Was a Secret Chord
著: Daniel J. Levitin • 2024
Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.
3.82
1,000+
I Heard There Was a Secret Chord 要約
I Heard There Was a Secret Chord
Neuroscience confirms: music eases pain, rebuilds the brain after stroke, and reaches dementia.
著: Daniel J. Levitin 2024 416 ページ
3.82
1,000+ 件の評価
Behavioral Economics When Psychology and Economics Collide
著: Scott A. Huettel • 2013
Economists said you're rational. Psychologists proved otherwise. The field their collision created.
3.95
386
Behavioral Economics When Psychology and Economics Collide 要約
Behavioral Economics When Psychology and Economics Collide
Economists said you're rational. Psychologists proved otherwise. The field their collision created.
著: Scott A. Huettel 2013 12 ページ
3.95
386 件の評価
La ley del reflejo
著: Xavier Guix • 2022
Reality is a mirror. The people who irritate you are showing you what you refuse to face.
3.80
20
La ley del reflejo 要約
La ley del reflejo
Reality is a mirror. The people who irritate you are showing you what you refuse to face.
著: Xavier Guix 2022 240 ページ
3.80
20 件の評価
The Metacognition Handbook
著: Jennifer Webb • 2021
Seven extra months of progress per student, per year: the classroom guide to metacognition.
4.39
89
The Metacognition Handbook 要約
The Metacognition Handbook
Seven extra months of progress per student, per year: the classroom guide to metacognition.
著: Jennifer Webb 2021 132 ページ
4.39
89 件の評価
Stress Resets
著: Jennifer L. Taitz PsyD ABPP • 2024
Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.
3.98
479
Stress Resets 要約
Stress Resets
Rapid, body-based ways to stop stress in minutes, from a psychologist who rewired her own anxiety.
著: Jennifer L. Taitz PsyD ABPP 2024 257 ページ
3.98
479 件の評価
Everything Is Never Enough
著: Bobby Jamieson • 2025
The most pessimistic book in the Bible holds the secret to unshakeable happiness.
4.62
1,000+
Everything Is Never Enough 要約
Everything Is Never Enough
The most pessimistic book in the Bible holds the secret to unshakeable happiness.
著: Bobby Jamieson 2025 288 ページ
4.62
1,000+ 件の評価
Love 2.0
著: Barbara L. Fredrickson • 2013
Love is a fleeting brain-body sync, not a lasting bond. Your health runs on these daily connections.
3.82
1,000+
Love 2.0 要約
Love 2.0
Love is a fleeting brain-body sync, not a lasting bond. Your health runs on these daily connections.
著: Barbara L. Fredrickson 2013 256 ページ
3.82
1,000+ 件の評価
Convence y vencerás
著: Antonio Fabregat • 2017
Public speaking is learnable. A system for structuring talks, reading rooms, and beating nerves.
3.55
31
Convence y vencerás 要約
Convence y vencerás
Public speaking is learnable. A system for structuring talks, reading rooms, and beating nerves.
著: Antonio Fabregat 2017 200 ページ
3.55
31 件の評価
The Call of the Wild and Free
著: Ainsley Arment • 2019
Wonder beats worksheets. How nature, play, and stories build thriving kids, college included.
4.31
10,000+
The Call of the Wild and Free 要約
The Call of the Wild and Free
Wonder beats worksheets. How nature, play, and stories build thriving kids, college included.
著: Ainsley Arment 2019 336 ページ
4.31
10,000+ 件の評価
Enchantment
著: Peter Paddon • 2013
Master trance, touch, and the gaze to bend people's will ethically: no psychology, just magick.
3.88
86
Enchantment 要約
Enchantment
Master trance, touch, and the gaze to bend people's will ethically: no psychology, just magick.
著: Peter Paddon 2013 126 ページ
3.88
86 件の評価
Who Are You, Really?
著: Brian Little • 2017
You are not your traits. Your daily projects shape your identity more than nature and nurture.
3.66
500+
Who Are You, Really? 要約
Who Are You, Really?
You are not your traits. Your daily projects shape your identity more than nature and nurture.
著: Brian Little 2017 111 ページ
3.66
500+ 件の評価
The Champion's Comeback
著: Jim Afremow • 2016
The practical playbook for returning from injury, defeat, or burnout stronger than you were before.
3.99
271
The Champion's Comeback 要約
The Champion's Comeback
The practical playbook for returning from injury, defeat, or burnout stronger than you were before.
著: Jim Afremow 2016 272 ページ
3.99
271 件の評価
Lean Mommy
著: Lisa Druxman • 2007
Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.
4.00
19
Lean Mommy 要約
Lean Mommy
Stroller as gym, baby as dumbbell. A fitness plan that works around nap time.
著: Lisa Druxman 2007
4.00
19 件の評価
Les vertus de l'échec
著: Charles Pépin • 2016
We are the only animal that fails, and that fallibility is our greatest creative advantage.
3.90
1,000+
Les vertus de l'échec 要約
Les vertus de l'échec
We are the only animal that fails, and that fallibility is our greatest creative advantage.
著: Charles Pépin 2016 157 ページ
3.90
1,000+ 件の評価
The Ultimate Athlete
著: George Leonard • 1975
Your body contains physical genius that organized sports were built to suppress, not awaken.
3.62
45
The Ultimate Athlete 要約
The Ultimate Athlete
Your body contains physical genius that organized sports were built to suppress, not awaken.
著: George Leonard 1975 312 ページ
3.62
45 件の評価
Hello Sleep
著: Jade Wu • 2023
Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.
4.15
500+
Hello Sleep 要約
Hello Sleep
Why sleep effort backfires: a psychologist's behavioral toolkit for ending insomnia without pills.
著: Jade Wu 2023 384 ページ
4.15
500+ 件の評価
Designing a Successful KM Strategy
著: Stephanie Barnes • 2014
Most KM strategies collect dust. The playbook for making one leadership champions, not shelves.
4.10
29
Designing a Successful KM Strategy 要約
Designing a Successful KM Strategy
Most KM strategies collect dust. The playbook for making one leadership champions, not shelves.
著: Stephanie Barnes 2014 224 ページ
4.10
29 件の評価
Saying What's Real
著: Susan M. Campbell • 2005
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
4.05
149
Saying What's Real 要約
Saying What's Real
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
著: Susan M. Campbell 2005 176 ページ
4.05
149 件の評価
How to Break Up with Your Friends
著: Erin Falconer • 2022
Close friendships need the same clear-eyed evaluation you give your career. A guide to the audit.
3.74
479
How to Break Up with Your Friends 要約
How to Break Up with Your Friends
Close friendships need the same clear-eyed evaluation you give your career. A guide to the audit.
著: Erin Falconer 2022 240 ページ
3.74
479 件の評価
Infinite Manifestation Loops
著: Richard Dotts • 2022
Drop the mental effort. The quieter way to manifest where intentions run themselves, infinitely.
4.57
61
Infinite Manifestation Loops 要約
Infinite Manifestation Loops
Drop the mental effort. The quieter way to manifest where intentions run themselves, infinitely.
著: Richard Dotts 2022 81 ページ
4.57
61 件の評価
Your Weight Is Not the Problem
著: Lyndi Cohen • 2023
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
4.23
500+
Your Weight Is Not the Problem 要約
Your Weight Is Not the Problem
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
著: Lyndi Cohen 2023 304 ページ
4.23
500+ 件の評価
Heal Faster
著: Victoria Maizes • 2026
Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.
3.88
98
Heal Faster 要約
Heal Faster
Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.
著: Victoria Maizes 2026 432 ページ
3.88
98 件の評価
Swim Like A Pro
著: Fares Ksebati • 2021
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
4.33
3
Swim Like A Pro 要約
Swim Like A Pro
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
著: Fares Ksebati 2021 232 ページ
4.33
3 件の評価
Eufeeling! The Art of Creating Inner Peace and Outer Prosperity
著: Frank J. Kinslow • 2012
Access an always-present stillness that ends suffering and manifests prosperity, without effort.
3.91
79
Eufeeling! The Art of Creating Inner Peace and Outer Prosperity 要約
Eufeeling! The Art of Creating Inner Peace and Outer Prosperity
Access an always-present stillness that ends suffering and manifests prosperity, without effort.
著: Frank J. Kinslow 2012 214 ページ
3.91
79 件の評価
TELOS - Volume 3 - Protocols of the Fifth Dimension
著: Aurelia Louise Jones • 2006
A hidden Lemurian civilization releases the exact protocols for reaching a fifth-dimensional state.
4.52
126
TELOS - Volume 3 - Protocols of the Fifth Dimension 要約
TELOS - Volume 3 - Protocols of the Fifth Dimension
A hidden Lemurian civilization releases the exact protocols for reaching a fifth-dimensional state.
著: Aurelia Louise Jones 2006 256 ページ
4.52
126 件の評価
You Could Be Having Better Sex
著: Nicole McNichols • 2026
Great sex is a skill. Master the pleasure cycle, honest talk, and outgrow mediocre sex.
4.18
118
You Could Be Having Better Sex 要約
You Could Be Having Better Sex
Great sex is a skill. Master the pleasure cycle, honest talk, and outgrow mediocre sex.
著: Nicole McNichols 2026 288 ページ
4.18
118 件の評価
God's Outrageous Claims
著: Lee Strobel • 1997
Forgive, serve, risk: God's hardest teachings are not naive. They are tested.
4.11
302
God's Outrageous Claims 要約
God's Outrageous Claims
Forgive, serve, risk: God's hardest teachings are not naive. They are tested.
著: Lee Strobel 1997 272 ページ
4.11
302 件の評価
Younger Skin in 28 Days
著: Karen Fischer • 2013
Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.
3.22
9
Younger Skin in 28 Days 要約
Younger Skin in 28 Days
Glycation stiffens your collagen from the inside. A 28-day plan that reverses it through diet.
著: Karen Fischer 2013 272 ページ
3.22
9 件の評価
Mattering
著: Jennifer Breheny Wallace • 2026
A hunger stronger than belonging: to be useful. Its neglect explains modern burnout and despair.
3.92
2,000+
Mattering 要約
Mattering
A hunger stronger than belonging: to be useful. Its neglect explains modern burnout and despair.
著: Jennifer Breheny Wallace 2026 288 ページ
3.92
2,000+ 件の評価
The Knowledge Café
著: Benjamin Anyacho • 2021
Knowledge management fails when it ignores conversation. A café format captures what databases miss.
2.00
2
The Knowledge Café 要約
The Knowledge Café
Knowledge management fails when it ignores conversation. A café format captures what databases miss.
著: Benjamin Anyacho 2021 492 ページ
2.00
2 件の評価
The Act of Living
著: Frank Tallis • 2020
A century of warring therapy schools actually agree on the hidden rules of a well-lived life.
4.17
500+
The Act of Living 要約
The Act of Living
A century of warring therapy schools actually agree on the hidden rules of a well-lived life.
著: Frank Tallis 2020 336 ページ
4.17
500+ 件の評価
Unshakable Freedom
著: Chuck Chakrapani • 2016
Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.
4.30
208
Unshakable Freedom 要約
Unshakable Freedom
Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.
著: Chuck Chakrapani 2016 163 ページ
4.30
208 件の評価
Beyond Stuttering
著: Dave McGuire • 2014
Stuttering is performance fear. Master your breath, attack feared sounds, and drill every day.
4.31
32
Beyond Stuttering 要約
Beyond Stuttering
Stuttering is performance fear. Master your breath, attack feared sounds, and drill every day.
著: Dave McGuire 2014 192 ページ
4.31
32 件の評価
Different, Not Less
著: Chloé Hayden • 2022
An autistic guide to sensory overload, finding your people, and building a life that fits.
4.26
5,000+
Different, Not Less 要約
Different, Not Less
An autistic guide to sensory overload, finding your people, and building a life that fits.
著: Chloé Hayden 2022 283 ページ
4.26
5,000+ 件の評価
The 10 Qualities of Influential People
著: Brian Tracy • 2022
Ten qualities that earn trust, move people to action, and build influence; no charisma required.
4.07
96
The 10 Qualities of Influential People 要約
The 10 Qualities of Influential People
Ten qualities that earn trust, move people to action, and build influence; no charisma required.
著: Brian Tracy 2022
4.07
96 件の評価
RICH IS NOT A FOUR-LETTER WORD
著: Gerri Willis • 2016
Washington shortchanged the middle class. Here is the playbook for building real wealth anyway.
3.29
28
RICH IS NOT A FOUR-LETTER WORD 要約
RICH IS NOT A FOUR-LETTER WORD
Washington shortchanged the middle class. Here is the playbook for building real wealth anyway.
著: Gerri Willis 2016 272 ページ
3.29
28 件の評価
Conflict Fluent
著: Emily Taylor • 2021
Every conflict you face gets the same response. There are four other options worth learning.
4.33
6
Conflict Fluent 要約
Conflict Fluent
Every conflict you face gets the same response. There are four other options worth learning.
著: Emily Taylor 2021 208 ページ
4.33
6 件の評価
Loving to Know
著: Esther Lightcap Meek • 2011
Modern knowledge is a fragmentation machine. The remedy is a covenantal love affair with reality.
4.29
121
Loving to Know 要約
Loving to Know
Modern knowledge is a fragmentation machine. The remedy is a covenantal love affair with reality.
著: Esther Lightcap Meek 2011 536 ページ
4.29
121 件の評価
How Can I Forgive You?
著: Janis Abrahms Spring • 2004
Forgive on your terms, or heal without forgiving: a psychologist's roadmap for both paths.
4.02
500+
How Can I Forgive You? 要約
How Can I Forgive You?
Forgive on your terms, or heal without forgiving: a psychologist's roadmap for both paths.
著: Janis Abrahms Spring 2004 272 ページ
4.02
500+ 件の評価
Sauna Therapy for Detoxification and Healing
著: Lawrence Wilson • 2004
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
4.06
34
Sauna Therapy for Detoxification and Healing 要約
Sauna Therapy for Detoxification and Healing
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
著: Lawrence Wilson 2004 167 ページ
4.06
34 件の評価
How to Listen
著: Oscar Trimboli • 2022
Most of what matters in a conversation goes unsaid. A practical system for hearing it anyway.
3.83
341
How to Listen 要約
How to Listen
Most of what matters in a conversation goes unsaid. A practical system for hearing it anyway.
著: Oscar Trimboli 2022 288 ページ
3.83
341 件の評価
The Science of Scaling
著: Benjamin P. Hardy
Big goals with tight deadlines: the scaling method that forces your business to simplify and scale.
3.91
11
The Science of Scaling 要約
The Science of Scaling
Big goals with tight deadlines: the scaling method that forces your business to simplify and scale.
著: Benjamin P. Hardy
3.91
11 件の評価
Is Your Child Psychic?
著: Alex Tanous • 2009
Children are born with psychic senses. Learn to nurture them before the world trains them out.
3.25
4
Is Your Child Psychic? 要約
Is Your Child Psychic?
Children are born with psychic senses. Learn to nurture them before the world trains them out.
著: Alex Tanous 2009 230 ページ
3.25
4 件の評価
Bobler, bullshit og børsfest
著: Lars Tvede • 2020
Crashes come every decade. The cycle rules, psychology, and strategies for buying when others flee.
3.71
329
Bobler, bullshit og børsfest 要約
Bobler, bullshit og børsfest
Crashes come every decade. The cycle rules, psychology, and strategies for buying when others flee.
著: Lars Tvede 2020 224 ページ
3.71
329 件の評価
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