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SoBrief

自己啓発 本の要約

How to Talk to Anyone
著: Steven Hopkins • 2019
Seven seconds to earn trust. The body language, questions, and exits that keep conversations alive.
3.21
34
How to Talk to Anyone 要約
How to Talk to Anyone
Seven seconds to earn trust. The body language, questions, and exits that keep conversations alive.
著: Steven Hopkins 2019 98 ページ
3.21
34 件の評価
Journeys in Spectral Consciousness
著: Frederick Dodson • 2012
What the mystics knew about energy levels, and how to climb them to escape suffering.
4.24
101
Journeys in Spectral Consciousness 要約
Journeys in Spectral Consciousness
What the mystics knew about energy levels, and how to climb them to escape suffering.
著: Frederick Dodson 2012 343 ページ
4.24
101 件の評価
Daughters Who Are Never Good Enough
著: Abbey Strauss • 2011
When your mother charms everyone but you: the tools for setting limits and healing old wounds.
4.33
3
Daughters Who Are Never Good Enough 要約
Daughters Who Are Never Good Enough
When your mother charms everyone but you: the tools for setting limits and healing old wounds.
著: Abbey Strauss 2011 112 ページ
4.33
3 件の評価
Complex Borderline Personality Disorder
著: Daniel J. Fox • 2022
BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.
4.22
184
Complex Borderline Personality Disorder 要約
Complex Borderline Personality Disorder
BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.
著: Daniel J. Fox 2022 256 ページ
4.22
184 件の評価
Getting the Sex You Want
著: Tammy Nelson • 2008
Why scheduling sex, mirroring your partner's words, and courting risk can revive a dead bedroom.
3.86
59
Getting the Sex You Want 要約
Getting the Sex You Want
Why scheduling sex, mirroring your partner's words, and courting risk can revive a dead bedroom.
著: Tammy Nelson 2008 224 ページ
3.86
59 件の評価
The Courage Quotient
著: Robert Biswas-Diener • 2012
Courage isn't inborn. Two learnable skills determine how brave you actually are.
3.78
45
The Courage Quotient 要約
The Courage Quotient
Courage isn't inborn. Two learnable skills determine how brave you actually are.
著: Robert Biswas-Diener 2012 208 ページ
3.78
45 件の評価
The Great Mental Models
著: Tommy Tedford • 2020
Build a mental toolkit: sharper decisions, original solutions, and unshakeable calm.
3.00
1
The Great Mental Models 要約
The Great Mental Models
Build a mental toolkit: sharper decisions, original solutions, and unshakeable calm.
著: Tommy Tedford 2020 133 ページ
3.00
1 件の評価
Forex for Beginners
著: Adam Kritzer • 2012
Trade the world's biggest market around the clock. A beginner's roadmap to currencies, not gambling.
4.21
14
Forex for Beginners 要約
Forex for Beginners
Trade the world's biggest market around the clock. A beginner's roadmap to currencies, not gambling.
著: Adam Kritzer 2012 314 ページ
4.21
14 件の評価
Transforming Fellowship
著: Chris M. Coursey • 2016
Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.
4.13
54
Transforming Fellowship 要約
Transforming Fellowship
Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.
著: Chris M. Coursey 2016 280 ページ
4.13
54 件の評価
Dream Team
著: Ludovic Girodon • 2019
Recruit smart, onboard well, and build the daily rituals that make teams impossible to leave.
4.28
46
Dream Team 要約
Dream Team
Recruit smart, onboard well, and build the daily rituals that make teams impossible to leave.
著: Ludovic Girodon 2019 310 ページ
4.28
46 件の評価
Spirit Life Training
著: Timothy Jorgensen • 2011
Your spirit was designed to rule. Train it, and the miraculous stops being surprising.
4.32
37
Spirit Life Training 要約
Spirit Life Training
Your spirit was designed to rule. Train it, and the miraculous stops being surprising.
著: Timothy Jorgensen 2011 256 ページ
4.32
37 件の評価
Day Trading Playbook
著: David Reese • 2019
Candlestick patterns that work across any market, plus the 2% rule that keeps traders alive.
Day Trading Playbook 要約
Day Trading Playbook
Candlestick patterns that work across any market, plus the 2% rule that keeps traders alive.
著: David Reese 2019 125 ページ
The Power of Eye Contact
著: Michael Ellsberg • 2010
How to make someone feel truly seen in seconds, with exercises that make it a lifelong habit.
3.64
500+
The Power of Eye Contact 要約
The Power of Eye Contact
How to make someone feel truly seen in seconds, with exercises that make it a lifelong habit.
著: Michael Ellsberg 2010 272 ページ
3.64
500+ 件の評価
Listen Like You Mean It
著: Ximena Vengoechea • 2021
Listening is trainable. The researcher's playbook for hearing what people mean, not what they say.
3.82
500+
Listen Like You Mean It 要約
Listen Like You Mean It
Listening is trainable. The researcher's playbook for hearing what people mean, not what they say.
著: Ximena Vengoechea 2021 336 ページ
3.82
500+ 件の評価
Easy Learning English Spelling
著: Collins
English spelling has hidden order. The patterns, rules, and tricks that make it finally learnable.
Easy Learning English Spelling 要約
Easy Learning English Spelling
English spelling has hidden order. The patterns, rules, and tricks that make it finally learnable.
著: Collins
Driven to Distraction at Work
著: Edward M. Hallowell • 2015
You were not born distracted. Your environment did it. Six daily practices undo the damage.
3.63
500+
Driven to Distraction at Work 要約
Driven to Distraction at Work
You were not born distracted. Your environment did it. Six daily practices undo the damage.
著: Edward M. Hallowell 2015 256 ページ
3.63
500+ 件の評価
Edward De Bono's Masterthinker's Handbook
著: Edward de Bono • 1985
Intelligence is not enough. A systematic method for building thinking as a practiced skill.
4.00
36
Edward De Bono's Masterthinker's Handbook 要約
Edward De Bono's Masterthinker's Handbook
Intelligence is not enough. A systematic method for building thinking as a practiced skill.
著: Edward de Bono 1985 160 ページ
4.00
36 件の評価
Sovereign
著: Emma Seppälä • 2024
You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.
4.13
194
Sovereign 要約
Sovereign
You were born free. Modern life buried it. Seven layers back to the sovereignty you forgot.
著: Emma Seppälä 2024 243 ページ
4.13
194 件の評価
Scattered Minds
著: Lenard A. Adler • 2006
ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.
3.72
152
Scattered Minds 要約
Scattered Minds
ADHD is brain chemistry, not a moral failing. The medication-first approach that treats it.
著: Lenard A. Adler 2006 193 ページ
3.72
152 件の評価
Stress-Free Productivity
著: Dr Alice Boyes • 2022
Distractibility isn't a bug. A smarter productivity system works with your mind, not against it.
3.44
117
Stress-Free Productivity 要約
Stress-Free Productivity
Distractibility isn't a bug. A smarter productivity system works with your mind, not against it.
著: Dr Alice Boyes 2022 336 ページ
3.44
117 件の評価
The Making of a Therapist
著: Louis Cozolino • 2004
Grad school taught technique. This teaches how to sit with pain without losing yourself.
4.38
1,000+
The Making of a Therapist 要約
The Making of a Therapist
Grad school taught technique. This teaches how to sit with pain without losing yourself.
著: Louis Cozolino 2004 240 ページ
4.38
1,000+ 件の評価
Dale Carnegie Omnibus (How to Stop Worrying and Start Living/How to Enjoy Your Life and Job) - Vol. 2
著: Dale Carnegie • 2016
Stop the criticism that backfires, start the conversations that win trust, and leave worry behind.
4.42
26
Dale Carnegie Omnibus (How to Stop Worrying and Start Living/How to Enjoy Your Life and Job) - Vol. 2 要約
Dale Carnegie Omnibus (How to Stop Worrying and Start Living/How to Enjoy Your Life and Job) - Vol. 2
Stop the criticism that backfires, start the conversations that win trust, and leave worry behind.
著: Dale Carnegie 2016 794 ページ
4.42
26 件の評価
Tout le monde n'a pas eu la chance de rater ses études
著: Olivier Roland • 2016
School didn't work out. Good. The self-education playbook for building a business that buys freedom.
3.83
373
Tout le monde n'a pas eu la chance de rater ses études 要約
Tout le monde n'a pas eu la chance de rater ses études
School didn't work out. Good. The self-education playbook for building a business that buys freedom.
著: Olivier Roland 2016 520 ページ
3.83
373 件の評価
The Parallel Parenting Solution
著: Carl Knickerbocker JD • 2021
Divorce advice says cooperate. For a third of families, that advice prolongs the abuse.
4.49
254
The Parallel Parenting Solution 要約
The Parallel Parenting Solution
Divorce advice says cooperate. For a third of families, that advice prolongs the abuse.
著: Carl Knickerbocker JD 2021 173 ページ
4.49
254 件の評価
The Daimon and the Soul of the West
著: Bernardo Kastrup • 2025
Restlessness is nature's demand for sacrifice over happiness; surrendering to it is liberation.
4.31
129
The Daimon and the Soul of the West 要約
The Daimon and the Soul of the West
Restlessness is nature's demand for sacrifice over happiness; surrendering to it is liberation.
著: Bernardo Kastrup 2025 167 ページ
4.31
129 件の評価
Conquer Your Rebrand
著: Bill Kenney • 2023
Most rebrands are cosmetic. How to run one that turns identity into a growth engine.
4.28
32
Conquer Your Rebrand 要約
Conquer Your Rebrand
Most rebrands are cosmetic. How to run one that turns identity into a growth engine.
著: Bill Kenney 2023 218 ページ
4.28
32 件の評価
You Are WHY You Eat
著: Ramani Durvasula • 2013
Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.
3.51
270
You Are WHY You Eat 要約
You Are WHY You Eat
Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.
著: Ramani Durvasula 2013 288 ページ
3.51
270 件の評価
Sleep Reimagined
著: Pedram Navab FAASM • 2022
Your bed has become a battleground. Reclaim it by sleeping less, not more.
3.71
207
Sleep Reimagined 要約
Sleep Reimagined
Your bed has become a battleground. Reclaim it by sleeping less, not more.
著: Pedram Navab FAASM 2022 192 ページ
3.71
207 件の評価
Brain
著: Elizabeth R. Ricker • 2025
No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.
4.09
54
Brain 要約
Brain
No manual came with your brain. Here are the daily habits, mental workouts, and early warnings.
著: Elizabeth R. Ricker 2025 208 ページ
4.09
54 件の評価
New Trader,Rich Trader 2
著: Steve Burns • 2014
Risk 1% to make 3%: the math that keeps traders alive long enough to get rich.
4.38
199
New Trader,Rich Trader 2 要約
New Trader,Rich Trader 2
Risk 1% to make 3%: the math that keeps traders alive long enough to get rich.
著: Steve Burns 2014 118 ページ
4.38
199 件の評価
Grace, Not Perfection
著: Emily Ley • 2016
Motherhood was never a performance. Systems and faith for the woman ready to stop striving.
4.00
6,000+
Grace, Not Perfection 要約
Grace, Not Perfection
Motherhood was never a performance. Systems and faith for the woman ready to stop striving.
著: Emily Ley 2016 240 ページ
4.00
6,000+ 件の評価
Be the One
著: Justin Prince • 2023
Your past does not define your future. The system for designing an extraordinary life.
4.52
69
Be the One 要約
Be the One
Your past does not define your future. The system for designing an extraordinary life.
著: Justin Prince 2023 223 ページ
4.52
69 件の評価
Quicklet - Rich Dad, Poor Dad
著: Noelle Duncan • 2012
Your home is not an asset. The simple rule that could replace your paycheck.
5.00
1
Quicklet - Rich Dad, Poor Dad 要約
Quicklet - Rich Dad, Poor Dad
Your home is not an asset. The simple rule that could replace your paycheck.
著: Noelle Duncan 2012 50 ページ
5.00
1 件の評価
Pranic Healing
著: Choa Kok Sui • 1990
Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.
4.63
161
Pranic Healing 要約
Pranic Healing
Six colors of prana for targeted healing: scan and recharge the body's invisible energy blueprint.
著: Choa Kok Sui 1990 288 ページ
4.63
161 件の評価
8 Secrets Of The Truly Rich
著: Bo Sánchez • 2007
Your beliefs about God may be keeping you broke. A Filipino preacher's practical cure.
4.45
500+
8 Secrets Of The Truly Rich 要約
8 Secrets Of The Truly Rich
Your beliefs about God may be keeping you broke. A Filipino preacher's practical cure.
著: Bo Sánchez 2007 203 ページ
4.45
500+ 件の評価
How to Quit Your Day Job and Live Out Your Dreams
著: Kenneth Atchity • 2012
Too busy for your dream? The problem isn't your schedule. It's who runs your internal boardroom.
3.73
62
How to Quit Your Day Job and Live Out Your Dreams 要約
How to Quit Your Day Job and Live Out Your Dreams
Too busy for your dream? The problem isn't your schedule. It's who runs your internal boardroom.
著: Kenneth Atchity 2012 208 ページ
3.73
62 件の評価
A Still Quiet Place for Athletes
著: Amy Saltzman MD • 2018
Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.
3.61
38
A Still Quiet Place for Athletes 要約
A Still Quiet Place for Athletes
Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.
著: Amy Saltzman MD 2018 256 ページ
3.61
38 件の評価
How to Talk to Anyone in Any Situation
著: Brenda Hill • 2013
The four-minute window that decides how people see you, and how to control it.
3.29
7
How to Talk to Anyone in Any Situation 要約
How to Talk to Anyone in Any Situation
The four-minute window that decides how people see you, and how to control it.
著: Brenda Hill 2013 30 ページ
3.29
7 件の評価
Reflective Writing
著: Kate Williams • 2012
How to write about yourself with academic rigor: the frameworks that make 'personal' credible.
3.94
67
Reflective Writing 要約
Reflective Writing
How to write about yourself with academic rigor: the frameworks that make 'personal' credible.
著: Kate Williams 2012 136 ページ
3.94
67 件の評価
The Advanced Course in Personal Magnetism. The Secrets of Mental Fascination
著: Theron Q. Dumont • 1972
A magnetic presence isn't born; it's built. Start with your voice, your eyes, and emotional command.
4.24
41
The Advanced Course in Personal Magnetism. The Secrets of Mental Fascination 要約
The Advanced Course in Personal Magnetism. The Secrets of Mental Fascination
A magnetic presence isn't born; it's built. Start with your voice, your eyes, and emotional command.
著: Theron Q. Dumont 1972 232 ページ
4.24
41 件の評価
The Inner Consultation
著: Roger Neighbour • 2015
When the voice in your head goes quiet, the patient finally gets heard. A consultation method.
4.02
46
The Inner Consultation 要約
The Inner Consultation
When the voice in your head goes quiet, the patient finally gets heard. A consultation method.
著: Roger Neighbour 2015 144 ページ
4.02
46 件の評価
Learn To Think Using Thought Experiments
著: Patrick King • 2020
Your mind needs a gym. Philosophy's greatest thought experiments are the equipment.
3.84
101
Learn To Think Using Thought Experiments 要約
Learn To Think Using Thought Experiments
Your mind needs a gym. Philosophy's greatest thought experiments are the equipment.
著: Patrick King 2020 160 ページ
3.84
101 件の評価
Love Hurts
著: Lodro Rinzler • 2016
Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.
4.17
500+
Love Hurts 要約
Love Hurts
Ten minutes of daily meditation: a Buddhist path through heartbreak starting with self-compassion.
著: Lodro Rinzler 2016 184 ページ
4.17
500+ 件の評価
The Art of Going SLOW
著: Damon Zahariades • 2024
Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.
4.02
198
The Art of Going SLOW 要約
The Art of Going SLOW
Hustle culture sold you a lie: slowing down is the productivity upgrade you actually need.
著: Damon Zahariades 2024 190 ページ
4.02
198 件の評価
The Complete Beck Diet for Life
著: Judith S. Beck • 2008
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
3.84
155
The Complete Beck Diet for Life 要約
The Complete Beck Diet for Life
Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.
著: Judith S. Beck 2008 288 ページ
3.84
155 件の評価
How to Think
著: Alan Jacobs • 2017
You think you're reasoning, but you're mostly just belonging; here's how to tell the difference.
3.95
4,000+
How to Think 要約
How to Think
You think you're reasoning, but you're mostly just belonging; here's how to tell the difference.
著: Alan Jacobs 2017 160 ページ
3.95
4,000+ 件の評価
Care of Souls
著: David G. Benner • 1998
The cure of souls became the cure of minds. The exchange was costlier than we think.
3.93
272
Care of Souls 要約
Care of Souls
The cure of souls became the cure of minds. The exchange was costlier than we think.
著: David G. Benner 1998 254 ページ
3.93
272 件の評価
Toward a Meaningful Life
著: Simon Jacobson • 1995
A roadmap out of modern emptiness: why your soul is starving, and what to feed it.
4.28
500+
Toward a Meaningful Life 要約
Toward a Meaningful Life
A roadmap out of modern emptiness: why your soul is starving, and what to feed it.
著: Simon Jacobson 1995 352 ページ
4.28
500+ 件の評価
Sexual Ecstasy
著: Margot Anand • 2000
Full-body orgasm, lasting up to twenty minutes: a practical training for men and women.
3.79
34
Sexual Ecstasy 要約
Sexual Ecstasy
Full-body orgasm, lasting up to twenty minutes: a practical training for men and women.
著: Margot Anand 2000 160 ページ
3.79
34 件の評価
How I Overcame Social Anxiety
著: Tobias Atkins • 2016
Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.
3.96
46
How I Overcame Social Anxiety 要約
How I Overcame Social Anxiety
Social anxiety is a learned behavior, not who you are. The practical path to unlearning it.
著: Tobias Atkins 2016 180 ページ
3.96
46 件の評価
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