Fitness
The path to physical transformation winds through science-backed training guides, meditative wisdom, and inspiring stories of human potential. Whether you're seeking structured workout programs, athletic excellence, or mind-body harmony, these books offer expert guidance for every fitness journey.
Fitness Book Summaries
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Health
Self Help
Fitness
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Health
Fitness
Self Help
Operation Ironman
One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
Biography
Humor
Travel
JJ Virgin's Sugar Impact Diet
Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
Health
Food
Self Help
The 5 Factor Diet
Health
Cookbooks
Fitness
The Big Picture
11 Laws That Will Change Your Life
Self Help
Personal Development
Fitness
Yoga
The Spirit and Practice of Moving into Stillness
Health
Spirituality
Reference
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Health
Sports
Fitness
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Fitness
Health
Powerlifting
Fitness
Sports
This Is Why You're Sick and Tired
Health
Fitness
Food
No Need for Speed
A Beginner's Guide to the Joy of Running
Health
Sports
Fitness
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
Health
Science
Self Help
Tactical Barbell II
Conditioning
Fitness
Health
Sports
Easy Strength
Fitness
Health
Sports
The Champion Mindset
An Athlete's Guide to Mental Toughness
Sports
Psychology
Fitness
Tactical Barbell
Green Protocol
Health
Fitness
Never Let Go
A Philosophy of Lifting, Living and Learning
Fitness
Health
Philosophy
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Health
Fitness
Bodies
