Fitness
The path to physical transformation winds through science-backed training guides, meditative wisdom, and inspiring stories of human potential. Whether you're seeking structured workout programs, athletic excellence, or mind-body harmony, these books offer expert guidance for every fitness journey.
Fitness Book Summaries
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Health
Fitness
Sports
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Health
Self Help
Rebound
Train Your Mind to Bounce Back Stronger from Sports Injuries
Self Help
Sports
Health
The Science of Yoga
The Risks and the Rewards
Science
Health
Fitness
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
Health
Self Help
Fitness
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Health
Cookbooks
Nutrition
Yoga as Medicine
The Yogic Prescription for Health and Healing
Health
Reference
Self Help
The Shredded Chef
125 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Cookbooks
Cooking
Fitness
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Health
Personal Development
Fitness
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Health
Fitness
Diets
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Health
Self Help
Food
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!
Health
Nutrition
Diets
The Brave Athlete
Calm the F*ck Down and Rise to the Occasion
Sports
Psychology
Self Help
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Health
Fitness
Reference
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Health
Fitness
Science
True to Form
How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Health
Fitness
Sports
Not a Life Coach
Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
Self Help
Personal Development
Health
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Health
Martial Arts
Reference
Peak
The New Science of Athletic Performance That Is Revolutionizing Sports
Fitness
Science
Health
Everything Fat Loss
The Definitive No Bullsh*t Guide
Health
Science
Self Help
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Health
Fitness
Self Help
Marathon
The Ultimate Training Guide
Sports
Fitness
Health
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Health
Fitness
Self Help
Essentials of Strength Training and Conditioning
Fitness
Health
Sports
Running with the Mind of Meditation
Lessons for Training Body and Mind
Buddhism
Health
Spirituality
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Health
Fitness
Science
You Are Your Own Gym
The Bible of Bodyweight Exercises for Men and Women
Fitness
Health
Reference
Spartan Fit!
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Fitness
Health
Sports
Younger Next Year
A Guide to Living Like 50 Until You're 80 and Beyond
Health
Self Help
Fitness
The Shaolin Workout
28 Days to Transforming Your Body and Soul the Warrior's Way
Martial Arts
Fitness
Health
Women & The Weight Loss Tamasha
Health
Fitness
Self Help
The Non-Runner's Marathon Trainer
Health
Sports
Fitness
Yin Yoga
Outline of a Quiet Practice
Fitness
Health
Spirituality
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Health
Fitness
Reference
Fitness Confidential
Fitness
Health
Memoir
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Health
Fitness
Self Help
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Health
Food
Nutrition
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Sports
Health
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sports
Health
Fitness
Own the Day, Own Your Life
Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Self Help
Health
Personal Development
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Health
Cookbooks
Food
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Health
Self Help
Personal Development
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Health
Nutrition
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
You Are an Ironman
How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
Sports
Fitness
Biography
HWPO
Hard Work Pays Off
Sports
Fitness
Biography
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
Memoir
Health
Sports
Aging Backwards
Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Health
Self Help
Fitness
