الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Mothers and Sons

بقلم Adam Haslett • 2025

A gay lawyer and his priest mother: thirty years of silence about the boy who died.

3.72

٤٬٠٠٠+

🏳️‍🌈 Queer Literary Fiction 🌍 Immigration Stories 💔 Mother Son Estrangement 🖤 Lost First Love 😔 Survivor Guilt

Mothers and Sons

A gay lawyer and his priest mother: thirty years of silence about the boy who died.

بقلم Adam Haslett 2025 336 صفحة

3.72

٤٬٠٠٠+ تقييم

🏳️‍🌈 Queer Literary Fiction 🌍 Immigration Stories 💔 Mother Son Estrangement 🖤 Lost First Love 😔 Survivor Guilt

¡Tómate un respiro! Mindfulness

بقلم Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

١٬٠٠٠+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

بقلم Mario Alonso Puig 2017 260 صفحة

4.12

١٬٠٠٠+ تقييم

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

Unlocking the Secrets of Self-Esteem

بقلم Marie Hartwell-Walker EdD • 2015

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

3.89

١٩

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Unlocking the Secrets of Self-Esteem

Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.

بقلم Marie Hartwell-Walker EdD 2015 193 صفحة

3.89

١٩ تقييم

💪 Self-Esteem 🧭 Values-Based Living 🌟 Character Strengths 😊 Positive Psychology 🧘 Mindfulness

Doña Huevotes

بقلم Anamar Orihuela • 2023

Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.

3.87

٤٣٢

🧹 Emotional Labor 🎭 People-Pleasing Recovery 🚧 Boundary Setting 👧 Inner Child Healing 🧬 Generational Trauma

Doña Huevotes

Learned in childhood to carry everyone, need nothing. Your way back begins inside your body.

بقلم Anamar Orihuela 2023 184 صفحة

3.87

٤٣٢ تقييم

🧹 Emotional Labor 🎭 People-Pleasing Recovery 🚧 Boundary Setting 👧 Inner Child Healing 🧬 Generational Trauma

Cómo dejar de ser tu peor enemigo

بقلم Alba Cardalda • 2024

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

4.05

٣٩١

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Cómo dejar de ser tu peor enemigo

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

بقلم Alba Cardalda 2024 210 صفحة

4.05

٣٩١ تقييم

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

How to Heal Toxic Thoughts

بقلم Sandra Ingerman • 2006

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

3.82

٥٠٠+

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork 🪞 Managing Projections 🛡️ Energetic Boundaries

How to Heal Toxic Thoughts

Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.

بقلم Sandra Ingerman 2006 128 صفحة

3.82

٥٠٠+ تقييم

🌀 Energy Healing 🪶 Shamanic Healing 🌬️ Breathwork 🪞 Managing Projections 🛡️ Energetic Boundaries

Buried in Treasures

بقلم David F. Tolin • 2006

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

3.97

٥٠٠+

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Buried in Treasures

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

بقلم David F. Tolin 2006 192 صفحة

3.97

٥٠٠+ تقييم

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Princes, Frogs and Ugly Sisters

بقلم Allan G. Hunter • 2010

Grimm's tales are not for children; they map six stages of healing from injury to love.

4.00

٣٥

🧚 Fairy Tale Analysis 🌀 Jungian Psychology 🎭 Archetypal Patterns 🌑 Shadow Work 📖 Healing Stories

Princes, Frogs and Ugly Sisters

Grimm's tales are not for children; they map six stages of healing from injury to love.

بقلم Allan G. Hunter 2010 192 صفحة

4.00

٣٥ تقييم

🧚 Fairy Tale Analysis 🌀 Jungian Psychology 🎭 Archetypal Patterns 🌑 Shadow Work 📖 Healing Stories

Enemies of the Heart

بقلم Andy Stanley • 2011

Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.

4.33

٣٬٠٠٠+

🕊️ Christian Living 🙏 Spiritual Formation 💙 Emotional Health 📖 Biblical Counseling 🕯️ Forgiveness

Enemies of the Heart

Four emotions act like unpaid debts in your relationships. Four counter-habits cancel each one.

بقلم Andy Stanley 2011 218 صفحة

4.33

٣٬٠٠٠+ تقييم

🕊️ Christian Living 🙏 Spiritual Formation 💙 Emotional Health 📖 Biblical Counseling 🕯️ Forgiveness

Degree in a Book

بقلم Alan Porter • 2018

Psychology's biggest ideas: why conditioning works, how memory fails, and what shapes personality.

4.02

٢٧٨

📜 History Of Psychology 🧠 Psychology Fundamentals 💻 Cognitive Science 👥 Social Influence 🎭 Personality Theory

Degree in a Book

Psychology's biggest ideas: why conditioning works, how memory fails, and what shapes personality.

بقلم Alan Porter 2018 256 صفحة

4.02

٢٧٨ تقييم

📜 History Of Psychology 🧠 Psychology Fundamentals 💻 Cognitive Science 👥 Social Influence 🎭 Personality Theory

Simple Self-Healing

بقلم Émile Coué • 2017

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

4.47

٢١٩

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

Simple Self-Healing

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

بقلم Émile Coué 2017 135 صفحة

4.47

٢١٩ تقييم

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

The Unapologetic Guide to Black Mental Health

بقلم Rheeda Walker • 2020

Racism sabotages your mind and body. Build an active mental shield that actually works.

4.24

٥٠٠+

🧠 Black Mental Health 💔 Racial Trauma 🧘🏾 Mind-Body Wellness 🚫💀 Overcoming Self-Sabotage 🪵 Cultural Identity

The Unapologetic Guide to Black Mental Health

Racism sabotages your mind and body. Build an active mental shield that actually works.

بقلم Rheeda Walker 2020 232 صفحة

4.24

٥٠٠+ تقييم

🧠 Black Mental Health 💔 Racial Trauma 🧘🏾 Mind-Body Wellness 🚫💀 Overcoming Self-Sabotage 🪵 Cultural Identity

The Future Saints

بقلم Ashley Winstead • 2026

To save her band, a grieving singer must channel her sister's death into one final album.

3.78

٢١٬٠٠٠+

🎸 Music Industry 🖤 Haunted By Grief ❤️ Slow Burn Romance 🫂 Found Family 🥃 Addiction And Recovery

The Future Saints

To save her band, a grieving singer must channel her sister's death into one final album.

بقلم Ashley Winstead 2026 352 صفحة

3.78

٢١٬٠٠٠+ تقييم

🎸 Music Industry 🖤 Haunted By Grief ❤️ Slow Burn Romance 🫂 Found Family 🥃 Addiction And Recovery

The Boy Who Steals Houses

بقلم C.G. Drews • 2019

A homeless boy sleeps in empty houses until one family returns and mistakes him for a friend.

4.27

٦٬٠٠٠+

🏠 Found Family 🧩 Autistic Brother 🏚️ Homeless Teens ☀️ Summer Romance 🩹 Trauma Recovery

The Boy Who Steals Houses

A homeless boy sleeps in empty houses until one family returns and mistakes him for a friend.

بقلم C.G. Drews 2019 347 صفحة

4.27

٦٬٠٠٠+ تقييم

🏠 Found Family 🧩 Autistic Brother 🏚️ Homeless Teens ☀️ Summer Romance 🩹 Trauma Recovery

An Emotion of Great Delight

بقلم Tahereh Mafi • 2021

Numb from grief and America's scrutiny, a Muslim teen rediscovers feeling through a forbidden love.

3.66

١١٬٠٠٠+

🕌 Muslim American Life 🏙️ Post-9/11 America 💔 Forbidden Romance 😢 Sibling Grief 😔 Survivor's Guilt

An Emotion of Great Delight

Numb from grief and America's scrutiny, a Muslim teen rediscovers feeling through a forbidden love.

بقلم Tahereh Mafi 2021 248 صفحة

3.66

١١٬٠٠٠+ تقييم

🕌 Muslim American Life 🏙️ Post-9/11 America 💔 Forbidden Romance 😢 Sibling Grief 😔 Survivor's Guilt

The Book of Self Mastery

بقلم Ryan A. Bush • 2020

Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.

4.25

١٤٨

🏛️ Practical Philosophy 🔁 Habit Formation ⚖️ Modern Stoicism ☸️ Buddhist Psychology 🧠 Cognitive Biases

The Book of Self Mastery

Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.

بقلم Ryan A. Bush 2020 157 صفحة

4.25

١٤٨ تقييم

🏛️ Practical Philosophy 🔁 Habit Formation ⚖️ Modern Stoicism ☸️ Buddhist Psychology 🧠 Cognitive Biases

Conquer Your Negative Thoughts

بقلم Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

١٩٥

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

بقلم Daniel G. Amen 2023 176 صفحة

4.27

١٩٥ تقييم

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

بقلم Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

بقلم Dharma Self 2020

4.22

٩ تقييم

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

How to Change a Memory

بقلم Steve Ramirez • 2025

Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.

4.17

٥٤

🧠 Memory Science 🎭 False Memories 💔 Memory And Trauma 🔄 Neuroplasticity 👤 Identity And Memory

How to Change a Memory

Memory can be edited with light. The pioneer explains why rewriting your past is inevitable.

بقلم Steve Ramirez 2025 256 صفحة

4.17

٥٤ تقييم

🧠 Memory Science 🎭 False Memories 💔 Memory And Trauma 🔄 Neuroplasticity 👤 Identity And Memory

Generation Z

بقلم Corey Seemiller • 2018

The most diverse and anxious generation yet is rewriting the rules of work, family, and politics.

3.69

٤٢

🧬 Generational Studies 💻 Digital Natives 💰 Financial Anxiety 🌍 Diversity And Inclusion 🧠 Mental Health Trends

Generation Z

The most diverse and anxious generation yet is rewriting the rules of work, family, and politics.

بقلم Corey Seemiller 2018 347 صفحة

3.69

٤٢ تقييم

🧬 Generational Studies 💻 Digital Natives 💰 Financial Anxiety 🌍 Diversity And Inclusion 🧠 Mental Health Trends

Her One Regret

بقلم Donna Freitas • 2025

A mother disappears from a parking lot, leaving her baby and a secret confession of regret.

3.49

١٢٬٠٠٠+

💔 Maternal Regret 🔍 Missing Mother Mystery 🤫 Secrets Among Friends 📱 Media Scrutiny 👥 Multiple Points Of View

Her One Regret

A mother disappears from a parking lot, leaving her baby and a secret confession of regret.

بقلم Donna Freitas 2025 384 صفحة

3.49

١٢٬٠٠٠+ تقييم

💔 Maternal Regret 🔍 Missing Mother Mystery 🤫 Secrets Among Friends 📱 Media Scrutiny 👥 Multiple Points Of View

Decluttering at the Speed of Life

بقلم Dana K. White • 2018

Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.

4.10

١٩٬٠٠٠+

🏠 Home Decluttering 🧹 Practical Minimalism 🧠 Clutter Psychology 📋 Decluttering Systems 🧩 Progress Over Perfection

Decluttering at the Speed of Life

Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.

بقلم Dana K. White 2018 240 صفحة

4.10

١٩٬٠٠٠+ تقييم

🏠 Home Decluttering 🧹 Practical Minimalism 🧠 Clutter Psychology 📋 Decluttering Systems 🧩 Progress Over Perfection

The No-Show

بقلم Beth O'Leary • 2022

Three women. One Valentine's Day. A single man who never arrives for any of them.

3.78

١٠٠٬٠٠٠+

🕰️ Dual Timeline 💔 Love After Loss 🖤 Hidden Grief 🤗 Found Family 👁️ Multiple Pov

The No-Show

Three women. One Valentine's Day. A single man who never arrives for any of them.

بقلم Beth O'Leary 2022 337 صفحة

3.78

١٠٠٬٠٠٠+ تقييم

🕰️ Dual Timeline 💔 Love After Loss 🖤 Hidden Grief 🤗 Found Family 👁️ Multiple Pov

In Search of Silence

بقلم Poorna Bell • 2019

A widow quit the life script. In silence, she found what she actually wanted.

4.03

٤٢٥

🕯️ Grief Memoirs 🌏 Travel Memoirs 📜 Societal Scripts 🤫 Solitude And Silence 🧭 Meaning Over Happiness

In Search of Silence

A widow quit the life script. In silence, she found what she actually wanted.

بقلم Poorna Bell 2019 273 صفحة

4.03

٤٢٥ تقييم

🕯️ Grief Memoirs 🌏 Travel Memoirs 📜 Societal Scripts 🤫 Solitude And Silence 🧭 Meaning Over Happiness

Pushing the Limits

بقلم Katie McGarry • 2012

A scarred girl and a foster kid collide in therapy, where healing means risking everything.

4.04

١٠٠٬٠٠٠+

🖤 Good Girl Bad Boy 👥 Dual Pov 🧠 Repressed Memory 🏠 Foster Care 💕 Found Family

Pushing the Limits

A scarred girl and a foster kid collide in therapy, where healing means risking everything.

بقلم Katie McGarry 2012 392 صفحة

4.04

١٠٠٬٠٠٠+ تقييم

🖤 Good Girl Bad Boy 👥 Dual Pov 🧠 Repressed Memory 🏠 Foster Care 💕 Found Family

Magic Medicine

بقلم Cody Johnson • 2018

How the world's most feared drugs became the most promising medicines for trauma and depression.

4.13

١٥٦

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

Magic Medicine

How the world's most feared drugs became the most promising medicines for trauma and depression.

بقلم Cody Johnson 2018 232 صفحة

4.13

١٥٦ تقييم

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

The Fear Factor

بقلم Abigail Marsh • 2017

Heroes and psychopaths: separated by how one brain region processes fear.

4.01

٥٠٠+

🧬 Evolutionary Psychology ⚖️ Moral Psychology 🫂 Empathy Research 🎭 Psychopathy 🤝 Prosocial Behavior

The Fear Factor

Heroes and psychopaths: separated by how one brain region processes fear.

بقلم Abigail Marsh 2017 302 صفحة

4.01

٥٠٠+ تقييم

🧬 Evolutionary Psychology ⚖️ Moral Psychology 🫂 Empathy Research 🎭 Psychopathy 🤝 Prosocial Behavior

The Shots You Take

بقلم Rachel Reid • 2025

A funeral brings a grieving hockey player home to the ex-teammate he once loved in secret.

4.07

٢٩٬٠٠٠+

🖤 Second Chance Romance 🏘️ Small Town Romance 🤫 Secret Past Lovers 🏒 Hockey Romance 🌱 Healing Journey

The Shots You Take

A funeral brings a grieving hockey player home to the ex-teammate he once loved in secret.

بقلم Rachel Reid 2025 336 صفحة

4.07

٢٩٬٠٠٠+ تقييم

🖤 Second Chance Romance 🏘️ Small Town Romance 🤫 Secret Past Lovers 🏒 Hockey Romance 🌱 Healing Journey

Body-First Healing

بقلم Brittany Piper • 2025

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

4.03

٣٤٨

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Body-First Healing

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

بقلم Brittany Piper 2025 320 صفحة

4.03

٣٤٨ تقييم

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Ready

بقلم David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

٩١

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

بقلم David Richo 2022 184 صفحة

3.53

٩١ تقييم

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

إيفي دريك تبدأ من جديد

بقلم ليندا هولمز • 2019

A widow who planned to leave takes in a broken pitcher. Their pact: never ask why.

3.82

١٠٠٬٠٠٠+

🖤 Grief And Healing 🫂 Emotional Abuse Recovery 🌲 Small-Town Maine 🏠 Forced Proximity 💛 Friends To Lovers

إيفي دريك تبدأ من جديد

A widow who planned to leave takes in a broken pitcher. Their pact: never ask why.

بقلم ليندا هولمز 2019 289 صفحة

3.82

١٠٠٬٠٠٠+ تقييم

🖤 Grief And Healing 🫂 Emotional Abuse Recovery 🌲 Small-Town Maine 🏠 Forced Proximity 💛 Friends To Lovers

The White Hot

بقلم Quiara Alegría Hudes • 2025

Eight years after vanishing, a mother writes her daughter a letter explaining why she had to leave.

3.72

٣٬٠٠٠+

🔥 Inherited Rage 👩‍👧 Disappearing Mother 🩸 Generational Trauma 🌺 Latinx Family Saga ✉️ Epistolary Novel

The White Hot

Eight years after vanishing, a mother writes her daughter a letter explaining why she had to leave.

بقلم Quiara Alegría Hudes 2025 176 صفحة

3.72

٣٬٠٠٠+ تقييم

🔥 Inherited Rage 👩‍👧 Disappearing Mother 🩸 Generational Trauma 🌺 Latinx Family Saga ✉️ Epistolary Novel

Being There

بقلم Erica Komisar • 2026

The critical window for emotional health is the first three years. Only a mother fills it.

3.90

٥١

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Being There

The critical window for emotional health is the first three years. Only a mother fills it.

بقلم Erica Komisar 2026 272 صفحة

3.90

٥١ تقييم

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Addicted to Drama

بقلم Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

٢٥٠

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Addicted to Drama

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

بقلم Scott Lyons 2023 288 صفحة

3.90

٢٥٠ تقييم

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Befriend Your Brain

بقلم Faith G. Harper • 2022

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

3.92

١٨٠

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Befriend Your Brain

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

بقلم Faith G. Harper 2022 223 صفحة

3.92

١٨٠ تقييم

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Eat Your Ice Cream

بقلم Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

3.85

٢٬٠٠٠+

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Eat Your Ice Cream

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

بقلم Ezekiel J. Emanuel 2026 256 صفحة

3.85

٢٬٠٠٠+ تقييم

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Touching Oblivion

بقلم Albany Walker • 2022

Two brothers become her whole world, until one finds her pills and calls her an addict.

4.22

٩٬٠٠٠+

🔥 Why Choose Romance 🙇 Groveling Hero 🫂 Found Family 🧠 Mental Health Rep 💔 Angsty Romance

Touching Oblivion

Two brothers become her whole world, until one finds her pills and calls her an addict.

بقلم Albany Walker 2022 275 صفحة

4.22

٩٬٠٠٠+ تقييم

🔥 Why Choose Romance 🙇 Groveling Hero 🫂 Found Family 🧠 Mental Health Rep 💔 Angsty Romance

Strong Female Character

بقلم Fern Brady • 2023

She grew up blunt, broke, and baffled by people. An autism diagnosis in her thirties explained why.

4.40

٤٢٬٠٠٠+

🔍 Late Autism Diagnosis 🎭 Masking And Unmasking 😂 Darkly Funny 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Working Class 🧠 Neurodivergent Woman

Strong Female Character

She grew up blunt, broke, and baffled by people. An autism diagnosis in her thirties explained why.

بقلم Fern Brady 2023 288 صفحة

4.40

٤٢٬٠٠٠+ تقييم

🔍 Late Autism Diagnosis 🎭 Masking And Unmasking 😂 Darkly Funny 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Scottish Working Class 🧠 Neurodivergent Woman

Just Watch Me

بقلم Lior Torenberg • 2026

Broke and grieving, she streams her self-destruction for an audience that pays by the pepper.

3.51

٦٬٠٠٠+

🎥 Influencer Culture 😈 Unlikable Narrator ⚡ Self-Destruction 🥀 Sibling Grief 📱 Parasocial Relationships

Just Watch Me

Broke and grieving, she streams her self-destruction for an audience that pays by the pepper.

بقلم Lior Torenberg 2026 288 صفحة

3.51

٦٬٠٠٠+ تقييم

🎥 Influencer Culture 😈 Unlikable Narrator ⚡ Self-Destruction 🥀 Sibling Grief 📱 Parasocial Relationships

Change Your Brain, Change Your Pain

بقلم Daniel G. Amen • 2025

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

3.86

٩١

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

Change Your Brain, Change Your Pain

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

بقلم Daniel G. Amen 2025 480 صفحة

3.86

٩١ تقييم

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

Adrift

بقلم Will Dean • 2026

A family afloat: a mother, a son, a father who decides what is true.

3.77

٧٬٠٠٠+

🏠 Domestic Suspense 🕯️ Gaslighting 🐻 Protective Mother 🤗 Found Family 😰 Claustrophobic

Adrift

A family afloat: a mother, a son, a father who decides what is true.

بقلم Will Dean 2026 352 صفحة

3.77

٧٬٠٠٠+ تقييم

🏠 Domestic Suspense 🕯️ Gaslighting 🐻 Protective Mother 🤗 Found Family 😰 Claustrophobic

Little Lies

بقلم H. Hunting • 2020

Her brother's best friend saved her life. Now he's her roommate and his silence is absolute.

4.03

٢٠٬٠٠٠+

🏒 Hockey Romance 🤝 Brother's Best Friend 🔄 Second Chance Romance 🧠 Anxiety Rep 🩹 Hurt Comfort

Little Lies

Her brother's best friend saved her life. Now he's her roommate and his silence is absolute.

بقلم H. Hunting 2020 307 صفحة

4.03

٢٠٬٠٠٠+ تقييم

🏒 Hockey Romance 🤝 Brother's Best Friend 🔄 Second Chance Romance 🧠 Anxiety Rep 🩹 Hurt Comfort

Science of Consequences

بقلم Susan M. Schneider • 2012

Pigeons learning, genes activating, societies changing: one set of rules governs them all.

4.02

٢٨٠

🧠 Behaviorism 🧬 Behavioral Genetics 🔗 Neuroplasticity 🐕 Animal Training 🧩 Applied Behavior Analysis

Science of Consequences

Pigeons learning, genes activating, societies changing: one set of rules governs them all.

بقلم Susan M. Schneider 2012 384 صفحة

4.02

٢٨٠ تقييم

🧠 Behaviorism 🧬 Behavioral Genetics 🔗 Neuroplasticity 🐕 Animal Training 🧩 Applied Behavior Analysis

Justice's Rose

بقلم Mel Dau • 2021

A trauma survivor weds a hitman. Her abuser walks free. Their love is a loaded gun.

4.75

٥٠٠+

🏙️ Urban Romance 🔫 Hitman Hero 👨‍👩‍👧‍👦 Found Family ⚔️ Touch Her And Die 🧠 Bipolar Disorder

Justice's Rose

A trauma survivor weds a hitman. Her abuser walks free. Their love is a loaded gun.

بقلم Mel Dau 2021 260 صفحة

4.75

٥٠٠+ تقييم

🏙️ Urban Romance 🔫 Hitman Hero 👨‍👩‍👧‍👦 Found Family ⚔️ Touch Her And Die 🧠 Bipolar Disorder

The Perfect You

بقلم Caroline Leaf • 2017

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

4.02

٤٩٦

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

The Perfect You

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

بقلم Caroline Leaf 2017 320 صفحة

4.02

٤٩٦ تقييم

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

How to Sleep Like a Caveman

بقلم Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

٥٠٠+

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

بقلم Merijn van de Laar 2025 304 صفحة

3.44

٥٠٠+ تقييم

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

The Asshole Survival Guide

بقلم Robert I. Sutton

A playbook for surviving the jerks you cannot escape, and knowing when to walk away.

🏢 Workplace Toxicity 🚫 Toxic Relationships 🛡️ Anti-Bullying Strategies 🤝 Conflict Resolution 💪 Emotional Resilience

The Asshole Survival Guide

A playbook for surviving the jerks you cannot escape, and knowing when to walk away.

بقلم Robert I. Sutton

🏢 Workplace Toxicity 🚫 Toxic Relationships 🛡️ Anti-Bullying Strategies 🤝 Conflict Resolution 💪 Emotional Resilience

Anxious for Nothing

بقلم Max Lucado • 2017

Four ancient practices for calming chronic worry, drawn from a prison letter by the apostle Paul.

4.19

٣١٬٠٠٠+

🕊️ Christian Mental Health 📖 Biblical Counseling 🧘 Anxiety Relief 🧠 Thought Life 📜 Scripture Meditation

Anxious for Nothing

Four ancient practices for calming chronic worry, drawn from a prison letter by the apostle Paul.

بقلم Max Lucado 2017 240 صفحة

4.19

٣١٬٠٠٠+ تقييم

🕊️ Christian Mental Health 📖 Biblical Counseling 🧘 Anxiety Relief 🧠 Thought Life 📜 Scripture Meditation

The Soul of Desire

بقلم Curt Thompson • 2021

How small truth-telling groups rewire the brain and turn shame into beauty.

4.35

١٬٠٠٠+

✝️ Christian Psychology 🕊️ Spiritual Formation 🔗 Interpersonal Neurobiology 🩹 Trauma Healing 🎭 Shame And Vulnerability

The Soul of Desire

How small truth-telling groups rewire the brain and turn shame into beauty.

بقلم Curt Thompson 2021 248 صفحة

4.35

١٬٠٠٠+ تقييم

✝️ Christian Psychology 🕊️ Spiritual Formation 🔗 Interpersonal Neurobiology 🩹 Trauma Healing 🎭 Shame And Vulnerability

The Creative Cure

بقلم Jacob Nordby • 2021

Born creative, silenced by the world. The way back runs through joy, not discipline.

4.06

٤٤٤

🧱 Creative Blocks 👤 Inner Critic 🎨 Innate Creativity 🌱 Growth Mindset 💛 Self-Compassion

The Creative Cure

Born creative, silenced by the world. The way back runs through joy, not discipline.

بقلم Jacob Nordby 2021 256 صفحة

4.06

٤٤٤ تقييم

🧱 Creative Blocks 👤 Inner Critic 🎨 Innate Creativity 🌱 Growth Mindset 💛 Self-Compassion

السابق 65 66 67 68 69 التالي

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