الصحة النفسية

تشكل عقولنا كيفية تجربتنا لكل لحظة في الحياة، ومع ذلك قد يشعر الحفاظ على الصحة النفسية وكأنه التنقل بدون خريطة. تقدم هذه الكتب المختارة بعناية إرشادات خبراء، ورؤى شخصية، وأدوات عملية لفهم ورعاية الرفاهية النفسية، سواء كنت تبحث عن مساعدة في تحديات محددة أو تستكشف طرقًا لمزيد من الصمود والفرح.

الصحة النفسية ملخصات الكتب

Evil Eye

بقلم Etaf Rum • 2023

A Palestinian-American mother reckons with the silence her family has carried for generations.

3.93

٢٥٬٠٠٠+

🕳️ Generational Trauma 💭 Mother Daughter Rift 💔 Unhappy Marriage 🌏 Immigrant Daughter 🥀 Quietly Devastating

Evil Eye

A Palestinian-American mother reckons with the silence her family has carried for generations.

بقلم Etaf Rum 2023 352 صفحة

3.93

٢٥٬٠٠٠+ تقييم

🕳️ Generational Trauma 💭 Mother Daughter Rift 💔 Unhappy Marriage 🌏 Immigrant Daughter 🥀 Quietly Devastating

كويني

بقلم كانديس كارتي-ويليامز • 2019

A Black journalist unravels after a breakup, numbing the pain with casual sex and toxic encounters.

3.85

١٠٠٬٠٠٠+

🏙️ Contemporary London 🧠 Mental Health Journey 👩🏾 Black Womanhood 💔 Self-Destructive Spiral 👩‍💼 Workplace Racism

كويني

A Black journalist unravels after a breakup, numbing the pain with casual sex and toxic encounters.

بقلم كانديس كارتي-ويليامز 2019 330 صفحة

3.85

١٠٠٬٠٠٠+ تقييم

🏙️ Contemporary London 🧠 Mental Health Journey 👩🏾 Black Womanhood 💔 Self-Destructive Spiral 👩‍💼 Workplace Racism

Beck Diet Solution Weight Loss Workbook

بقلم Judith S. Beck • 2007

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

3.76

٢٦٣

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

Beck Diet Solution Weight Loss Workbook

A six-week mental training program that makes any diet work. Stop the thinking that derails you.

بقلم Judith S. Beck 2007 256 صفحة

3.76

٢٦٣ تقييم

🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 🍽️ Mindful Eating 🔄 Habit Change ⚖️ Chronic Dieting

The Family Next Door

بقلم Sally Hepworth • 2018

A new neighbor moves to an Australian cul-de-sac, watching one young mother a little too closely.

3.82

٧٨٬٠٠٠+

🏠 Domestic Suspense 📚 Book Club Fiction 🍼 Postpartum Depression 👀 Neighborhood Secrets 🤝 Found Family

The Family Next Door

A new neighbor moves to an Australian cul-de-sac, watching one young mother a little too closely.

بقلم Sally Hepworth 2018 335 صفحة

3.82

٧٨٬٠٠٠+ تقييم

🏠 Domestic Suspense 📚 Book Club Fiction 🍼 Postpartum Depression 👀 Neighborhood Secrets 🤝 Found Family

Sex Without Stress

بقلم Jessa Zimmerman • 2018

The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.

4.17

١٧٣

🛋️ Couples Therapy 🔬 Sex Therapy ⚖️ Desire Discrepancy 💬 Sexual Communication 🌈 Sex Positivity

Sex Without Stress

The spiral of avoidance and pressure kills sex. One 10-minute exercise can reverse it, together.

بقلم Jessa Zimmerman 2018 202 صفحة

4.17

١٧٣ تقييم

🛋️ Couples Therapy 🔬 Sex Therapy ⚖️ Desire Discrepancy 💬 Sexual Communication 🌈 Sex Positivity

إعادة تربية الطفل الداخلي

بقلم نيكول ليبيرا • 2026

Your inner child is driving. A daily practice for handing back the keys.

4.20

٤٨١

🧒 Inner Child Work 🔗 Attachment Theory 🩹 Trauma Healing 🧠 Nervous System Regulation 👨‍👩‍👧 Intergenerational Trauma

إعادة تربية الطفل الداخلي

Your inner child is driving. A daily practice for handing back the keys.

بقلم نيكول ليبيرا 2026 348 صفحة

4.20

٤٨١ تقييم

🧒 Inner Child Work 🔗 Attachment Theory 🩹 Trauma Healing 🧠 Nervous System Regulation 👨‍👩‍👧 Intergenerational Trauma

Me, Myself, and Us

بقلم Brian Little • 2012

Well-being isn't about being yourself; it's about pursuing what matters, even out of character.

3.91

١٬٠٠٠+

🧠 Personality Psychology 🌟 Well-Being Science 🔄 Cognitive Reframing 🦎 Adaptive Flexibility 🎮 Locus Of Control

Me, Myself, and Us

Well-being isn't about being yourself; it's about pursuing what matters, even out of character.

بقلم Brian Little 2012 288 صفحة

3.91

١٬٠٠٠+ تقييم

🧠 Personality Psychology 🌟 Well-Being Science 🔄 Cognitive Reframing 🦎 Adaptive Flexibility 🎮 Locus Of Control

Self-Directed Behavior

بقلم David L. Watson • 1974

Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.

4.00

٥٬٠٠٠+

🧱 Behavior Modification 📝 Self-Monitoring 📈 Behavior Shaping 🔬 Applied Behavior Analysis 📚 Classic Self-Help

Self-Directed Behavior

Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.

بقلم David L. Watson 1974 368 صفحة

4.00

٥٬٠٠٠+ تقييم

🧱 Behavior Modification 📝 Self-Monitoring 📈 Behavior Shaping 🔬 Applied Behavior Analysis 📚 Classic Self-Help

Enough Is Enough

بقلم David E. Clarke • 2022

God does not want you to stay and suffer. A tactical, biblical escape plan from abuse.

4.45

١٧٣

🏚️ Abusive Marriages ✝️ Christian Domestic Abuse 🪞 Narcissistic Abuse 💨 Gaslighting ⚖️ Spiritual Abuse

Enough Is Enough

God does not want you to stay and suffer. A tactical, biblical escape plan from abuse.

بقلم David E. Clarke 2022 207 صفحة

4.45

١٧٣ تقييم

🏚️ Abusive Marriages ✝️ Christian Domestic Abuse 🪞 Narcissistic Abuse 💨 Gaslighting ⚖️ Spiritual Abuse

Biblical and Theological Visions of Resilience

بقلم Christopher C.H. Cook • 2019

Psychology measures resilience. Theology names what suffering means. For the wounded, both count.

5.00

🕊️ Pastoral Care ✝️ Trauma Theology 🌱 Posttraumatic Growth 🧠 Psychology Of Religion 🔬 Resilience Research

Biblical and Theological Visions of Resilience

Psychology measures resilience. Theology names what suffering means. For the wounded, both count.

بقلم Christopher C.H. Cook 2019 240 صفحة

5.00

٢ تقييم

🕊️ Pastoral Care ✝️ Trauma Theology 🌱 Posttraumatic Growth 🧠 Psychology Of Religion 🔬 Resilience Research

Mental Immunity

بقلم Andy Norman • 2021

Ideas infect minds like parasites. Cognitive immunity is real, fragile, and trainable.

3.59

٤٣٢

🧠 Critical Thinking 🔍 Cognitive Biases 🦠 Misinformation 🤲 Intellectual Humility 🔗 Belief Systems

Mental Immunity

Ideas infect minds like parasites. Cognitive immunity is real, fragile, and trainable.

بقلم Andy Norman 2021 401 صفحة

3.59

٤٣٢ تقييم

🧠 Critical Thinking 🔍 Cognitive Biases 🦠 Misinformation 🤲 Intellectual Humility 🔗 Belief Systems

The Laughing Guide to a Better Life

بقلم Isaac Prilleltensky • 2019

Change is a slog unless you can laugh at it. A behavioral scientist maps the route.

3.25

🧠 Positive Psychology 🤣 Therapeutic Humor 🔄 Behavior Change 🏠 Environmental Design 🔍 Cognitive Reframing

The Laughing Guide to a Better Life

Change is a slog unless you can laugh at it. A behavioral scientist maps the route.

بقلم Isaac Prilleltensky 2019 177 صفحة

3.25

٤ تقييم

🧠 Positive Psychology 🤣 Therapeutic Humor 🔄 Behavior Change 🏠 Environmental Design 🔍 Cognitive Reframing

Defenseless Hearts

بقلم Meagan Brandy • 2018

Her fiancé is a monster, and only her brother's best friend, a quarterback, sees the truth.

4.09

٩٬٠٠٠+

🕊️ Second Chance Romance 👦 Brother's Best Friend 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Recovery 💔 Abusive Relationship

Defenseless Hearts

Her fiancé is a monster, and only her brother's best friend, a quarterback, sees the truth.

بقلم Meagan Brandy 2018 349 صفحة

4.09

٩٬٠٠٠+ تقييم

🕊️ Second Chance Romance 👦 Brother's Best Friend 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Recovery 💔 Abusive Relationship

Fragments

بقلم Nyla K. • 2023

A shy hacker and a seductive arsonist bond inside a brutal prison where trust is lethal.

4.28

٤٬٠٠٠+

🔥 Enemies To Lovers 🔗 Forced Proximity ⏳ Slow Burn 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Recovery

Fragments

A shy hacker and a seductive arsonist bond inside a brutal prison where trust is lethal.

بقلم Nyla K. 2023 560 صفحة

4.28

٤٬٠٠٠+ تقييم

🔥 Enemies To Lovers 🔗 Forced Proximity ⏳ Slow Burn 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Recovery

The Power of Awareness

بقلم Dan Schilling • 2021

See the world like a spy: the trainable skills of awareness, threat detection, and decisive action.

4.02

٢٥٨

🛡️ Personal Safety 👁️ Situational Awareness 🚨 Threat Detection 🔮 Intuition And Instinct 🕵️ Espionage Methodology

The Power of Awareness

See the world like a spy: the trainable skills of awareness, threat detection, and decisive action.

بقلم Dan Schilling 2021 272 صفحة

4.02

٢٥٨ تقييم

🛡️ Personal Safety 👁️ Situational Awareness 🚨 Threat Detection 🔮 Intuition And Instinct 🕵️ Espionage Methodology

The Seventh Wish

بقلم Kate Messner • 2016

Charlie catches a magic fish that grants wishes, but no wish can cure her sister's heroin addiction.

4.17

٣٬٠٠٠+

🐟 Wish Goes Wrong 💔 Family Addiction 💃 Competitive Dance 👭 Sister Bond Tested 🫂 Bittersweet Family Story

The Seventh Wish

Charlie catches a magic fish that grants wishes, but no wish can cure her sister's heroin addiction.

بقلم Kate Messner 2016 228 صفحة

4.17

٣٬٠٠٠+ تقييم

🐟 Wish Goes Wrong 💔 Family Addiction 💃 Competitive Dance 👭 Sister Bond Tested 🫂 Bittersweet Family Story

Love Life

بقلم Rob Lowe • 2014

Fame, addiction, recovery. Rob Lowe learned that a good life is cast, not scripted.

3.68

١١٬٠٠٠+

🎬 Hollywood Memoir 🎭 Acting Craft 🍃 Sobriety Journey 👨‍👦 Fatherhood 🧑‍🏫 Mentorship

Love Life

Fame, addiction, recovery. Rob Lowe learned that a good life is cast, not scripted.

بقلم Rob Lowe 2014 259 صفحة

3.68

١١٬٠٠٠+ تقييم

🎬 Hollywood Memoir 🎭 Acting Craft 🍃 Sobriety Journey 👨‍👦 Fatherhood 🧑‍🏫 Mentorship

The Unplugged Hours

بقلم Hannah Brencher • 2024

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

4.23

١٬٠٠٠+

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy ✝️ Sabbath Rest 🕯️ Contemplative Christianity

The Unplugged Hours

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

بقلم Hannah Brencher 2024 272 صفحة

4.23

١٬٠٠٠+ تقييم

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy ✝️ Sabbath Rest 🕯️ Contemplative Christianity

Women Escaping Violence

بقلم Elaine J. Lawless • 2001

Courts want a neat victim narrative. Shelters give women room for the messy truth that heals.

3.94

١٧

🏚️ Domestic Violence 💬 Narrative Healing 🗣️ Survivor Testimony ✊ Feminist Theory 🧠 Trauma Studies

Women Escaping Violence

Courts want a neat victim narrative. Shelters give women room for the messy truth that heals.

بقلم Elaine J. Lawless 2001 280 صفحة

3.94

١٧ تقييم

🏚️ Domestic Violence 💬 Narrative Healing 🗣️ Survivor Testimony ✊ Feminist Theory 🧠 Trauma Studies

Leading on Empty

بقلم Wayne Cordeiro • 2009

Burnout is not sin but signal. A pastor's recovery plan: rest as command, energy as priority.

4.23

١٬٠٠٠+

🏥 Pastoral Burnout 🛐 Sabbath Practice 🌿 Burnout Recovery 📖 Spiritual Disciplines ⚡ Energy Management

Leading on Empty

Burnout is not sin but signal. A pastor's recovery plan: rest as command, energy as priority.

بقلم Wayne Cordeiro 2009 224 صفحة

4.23

١٬٠٠٠+ تقييم

🏥 Pastoral Burnout 🛐 Sabbath Practice 🌿 Burnout Recovery 📖 Spiritual Disciplines ⚡ Energy Management

Unbreak Me

بقلم Jesse H. Reign • 2022

A young Englishman in crisis falls for the quiet South African farmer who takes him in.

4.44

٢٬٠٠٠+

🕯️ Slow Burn Romance 💔 Second Chance Love 🏠 Forced Proximity 🩹 Hurt Comfort 🐑 Farm Romance

Unbreak Me

A young Englishman in crisis falls for the quiet South African farmer who takes him in.

بقلم Jesse H. Reign 2022 523 صفحة

4.44

٢٬٠٠٠+ تقييم

🕯️ Slow Burn Romance 💔 Second Chance Love 🏠 Forced Proximity 🩹 Hurt Comfort 🐑 Farm Romance

Feeling Loved

بقلم Jeanne Segal • 2015

You can be provided for and still feel empty. The sensory path to making love register.

3.51

٢٠٣

❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication 🧘 Mindfulness Meditation 🔗 Polyvagal Theory

Feeling Loved

You can be provided for and still feel empty. The sensory path to making love register.

بقلم Jeanne Segal 2015 208 صفحة

3.51

٢٠٣ تقييم

❤️ Emotional Intimacy 🧠 Stress Physiology 🗣️ Nonverbal Communication 🧘 Mindfulness Meditation 🔗 Polyvagal Theory

The Psychology of Grief

بقلم Richard Gross • 2018

Grief has no stages, no timeline, no closure. What actually shapes how we adapt to loss.

3.66

٣٨

🪦 Grief And Loss 🔗 Attachment Theory 🚫 Disenfranchised Grief 🕯️ Cultural Death Rituals 🌱 Post-Traumatic Growth

The Psychology of Grief

Grief has no stages, no timeline, no closure. What actually shapes how we adapt to loss.

بقلم Richard Gross 2018 128 صفحة

3.66

٣٨ تقييم

🪦 Grief And Loss 🔗 Attachment Theory 🚫 Disenfranchised Grief 🕯️ Cultural Death Rituals 🌱 Post-Traumatic Growth

Mother Brain

بقلم Chelsea Conaboy • 2022

Maternal instinct is a fairytale. Parenthood reshapes the brain for everyone who cares for a baby.

3.59

١٬٠٠٠+

🧪 Parenting Science 🤱 Maternal Mental Health 🧠 Brain Plasticity ✊ Feminist Science 🤝 Social Neuroscience

Mother Brain

Maternal instinct is a fairytale. Parenthood reshapes the brain for everyone who cares for a baby.

بقلم Chelsea Conaboy 2022 368 صفحة

3.59

١٬٠٠٠+ تقييم

🧪 Parenting Science 🤱 Maternal Mental Health 🧠 Brain Plasticity ✊ Feminist Science 🤝 Social Neuroscience

Anxiety

بقلم Daniel Freeman • 2012

Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.

3.57

٤٧٠

😰 Anxiety Disorders 🛋️ Clinical Psychology 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 💔 Trauma And Ptsd

Anxiety

Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.

بقلم Daniel Freeman 2012 155 صفحة

3.57

٤٧٠ تقييم

😰 Anxiety Disorders 🛋️ Clinical Psychology 🧠 Cognitive Behavioral Therapy 🧬 Evolutionary Psychology 💔 Trauma And Ptsd

Why Does Everybody Hate Me?

بقلم Alex Partridge • 2026

That crushing overreaction to criticism is a known ADHD symptom. Identify it, and take back control

3.94

٥٠٠+

🎯 Rejection Sensitivity 🧠 Adult Adhd 🌊 Emotional Dysregulation 🙇 People Pleasing ✨ Perfectionism

Why Does Everybody Hate Me?

That crushing overreaction to criticism is a known ADHD symptom. Identify it, and take back control

بقلم Alex Partridge 2026 256 صفحة

3.94

٥٠٠+ تقييم

🎯 Rejection Sensitivity 🧠 Adult Adhd 🌊 Emotional Dysregulation 🙇 People Pleasing ✨ Perfectionism

Stoicism

بقلم Thomas Beckett • 2015

The Stoic playbook for modern stress: why your reactions matter more than your circumstances.

3.66

١١٥

🏛️ Stoic Philosophy 🧘 Modern Stoicism 📜 Practical Philosophy 🎭 Emotional Mastery 🧠 Cognitive Reframing

Stoicism

The Stoic playbook for modern stress: why your reactions matter more than your circumstances.

بقلم Thomas Beckett 2015 180 صفحة

3.66

١١٥ تقييم

🏛️ Stoic Philosophy 🧘 Modern Stoicism 📜 Practical Philosophy 🎭 Emotional Mastery 🧠 Cognitive Reframing

The Balancing Act

بقلم Nedra Glover Tawwab • 2026

Extreme self-reliance and excessive neediness both end in loneliness. The middle ground, explained.

4.11

٤٨٤

👶 Attachment Styles 🤝 Relationship Skills 🧩 Interdependence 💞 Emotional Intimacy ⛓️ Codependency

The Balancing Act

Extreme self-reliance and excessive neediness both end in loneliness. The middle ground, explained.

بقلم Nedra Glover Tawwab 2026 256 صفحة

4.11

٤٨٤ تقييم

👶 Attachment Styles 🤝 Relationship Skills 🧩 Interdependence 💞 Emotional Intimacy ⛓️ Codependency

The Parent's Guide to Eating Disorders

بقلم Marcia Herrin • 2007

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

3.87

٢٣

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image 🧑‍⚕️ Adolescent Health 🥗 Nutrition Therapy

The Parent's Guide to Eating Disorders

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

بقلم Marcia Herrin 2007 324 صفحة

3.87

٢٣ تقييم

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image 🧑‍⚕️ Adolescent Health 🥗 Nutrition Therapy

The Resilient Warrior

بقلم Nick Benas • 2022

Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.

4.83

🌿 Veteran Wellness 🎖️ Post-Service Life 🧠 Trauma Recovery 🧘 Mindfulness Practice 🌲 Nature Therapy

The Resilient Warrior

Cold showers, nature, and EMDR: a battle-tested roadmap for the veteran's hardest transition.

بقلم Nick Benas 2022 192 صفحة

4.83

٦ تقييم

🌿 Veteran Wellness 🎖️ Post-Service Life 🧠 Trauma Recovery 🧘 Mindfulness Practice 🌲 Nature Therapy

The Art of Hypnotherapy

بقلم C Roy Hunter • 2010

A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.

🌀 Clinical Hypnotherapy 🧠 Subconscious Change 🔍 Regression Therapy 🗣️ Parts Therapy 🤝 Client-Centered Therapy

The Art of Hypnotherapy

A hypnotherapy framework that moves past suggestion to root causes, using the clients own inner map.

بقلم C Roy Hunter 2010 524 صفحة

🌀 Clinical Hypnotherapy 🧠 Subconscious Change 🔍 Regression Therapy 🗣️ Parts Therapy 🤝 Client-Centered Therapy

Pretty Happy

بقلم Kate Hudson • 2016

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

3.52

٤٬٠٠٠+

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet 🏃‍♀️ Mindful Movement 🍩 Emotional Eating

Pretty Happy

Most diets tell you what to eat. This one teaches you to hear what your body wants instead.

بقلم Kate Hudson 2016 235 صفحة

3.52

٤٬٠٠٠+ تقييم

🧘 Holistic Wellness 💖 Body Positivity 🍋 Alkaline Diet 🏃‍♀️ Mindful Movement 🍩 Emotional Eating

The Diet Trap Solution

بقلم Judith S. Beck • 2015

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

3.92

٣٩٥

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Diet Trap Solution

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

بقلم Judith S. Beck 2015 256 صفحة

3.92

٣٩٥ تقييم

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Ideological Brain

بقلم Leor Zmigrod • 2025

Rigid minds make rigid ideologies, and the evidence is in the brain scans.

3.66

٥٠٠+

🏛️ Political Psychology 🧠 Cognitive Neuroscience 🗳️ Neuropolitics 🧱 Dogmatism 🔥 Psychology Of Extremism

The Ideological Brain

Rigid minds make rigid ideologies, and the evidence is in the brain scans.

بقلم Leor Zmigrod 2025 292 صفحة

3.66

٥٠٠+ تقييم

🏛️ Political Psychology 🧠 Cognitive Neuroscience 🗳️ Neuropolitics 🧱 Dogmatism 🔥 Psychology Of Extremism

It's Not Me, It's You

بقلم John Kim • 2022

Why intense chemistry is often a warning sign, and where real love truly begins.

4.23

٥٠٠+

🧩 Attachment Theory 🪢 Codependency Recovery 💗 Conscious Relationships 🩹 Healing Past Wounds 🔄 Relationship Patterns

It's Not Me, It's You

Why intense chemistry is often a warning sign, and where real love truly begins.

بقلم John Kim 2022 276 صفحة

4.23

٥٠٠+ تقييم

🧩 Attachment Theory 🪢 Codependency Recovery 💗 Conscious Relationships 🩹 Healing Past Wounds 🔄 Relationship Patterns

Why Do I Keep Doing This?

بقلم Kati Morton • 2025

The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.

3.70

٤٢١

🌀 Self-Sabotage 🎯 Perfectionism Recovery 🙇 People Pleasing 🚧 Boundary Setting 🧒 Childhood Trauma

Why Do I Keep Doing This?

The habits keeping you stuck began as childhood armor. A therapist's guide to putting them down.

بقلم Kati Morton 2025 256 صفحة

3.70

٤٢١ تقييم

🌀 Self-Sabotage 🎯 Perfectionism Recovery 🙇 People Pleasing 🚧 Boundary Setting 🧒 Childhood Trauma

Microdosing for Health, Healing, and Enhanced Performance

بقلم James Fadiman • 2025

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

4.23

١٨١

🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity ⚡ Cognitive Enhancement 🔬 Citizen Science

Microdosing for Health, Healing, and Enhanced Performance

One-tenth of a psychedelic trip, taken on schedule, to ease depression, pain, and brain fog.

بقلم James Fadiman 2025 368 صفحة

4.23

١٨١ تقييم

🧪 Microdosing 🍄 Psychedelic Therapy 🧠 Neuroplasticity ⚡ Cognitive Enhancement 🔬 Citizen Science

Memento Mori

بقلم Joanna Ebenstein • 2024

A daily reminder of death: the ancient, now science-backed practice for the life you actually want.

4.04

٢٨٣

🪦 Mortality Awareness 😰 Fear Of Death 💔 Grief Processing 👻 Afterlife Studies 🌍 Cultural Deathways

Memento Mori

A daily reminder of death: the ancient, now science-backed practice for the life you actually want.

بقلم Joanna Ebenstein 2024 303 صفحة

4.04

٢٨٣ تقييم

🪦 Mortality Awareness 😰 Fear Of Death 💔 Grief Processing 👻 Afterlife Studies 🌍 Cultural Deathways

Stupid Dirty

بقلم Erin Russell • 2024

An EMT and a disgraced motocross star clash in rural Missouri, their feud masking shared wounds.

4.03

٧٬٠٠٠+

🏍️ Enemies To Lovers 🏠 Found Family 🌾 Small Town Romance 🩹 Hurt Comfort 🔧 Blue Collar Romance

Stupid Dirty

An EMT and a disgraced motocross star clash in rural Missouri, their feud masking shared wounds.

بقلم Erin Russell 2024 335 صفحة

4.03

٧٬٠٠٠+ تقييم

🏍️ Enemies To Lovers 🏠 Found Family 🌾 Small Town Romance 🩹 Hurt Comfort 🔧 Blue Collar Romance

The Search For Significance

بقلم Robert S. McGee • 1984

Your deepest misery comes from chasing approval and fearing failure. God's four verdicts end it.

4.17

٧٬٠٠٠+

✝️ Identity In Christ 🫣 People Pleasing 🩹 Healing From Shame 🧠 Thought Renewal 🌿 Exchanged Life

The Search For Significance

Your deepest misery comes from chasing approval and fearing failure. God's four verdicts end it.

بقلم Robert S. McGee 1984 352 صفحة

4.17

٧٬٠٠٠+ تقييم

✝️ Identity In Christ 🫣 People Pleasing 🩹 Healing From Shame 🧠 Thought Renewal 🌿 Exchanged Life

Helping Your Child with PDA Live a Happier Life

بقلم Alice Running • 2021

Standard autism advice backfires on PDA kids. A playbook built on fewer demands and real trust.

4.00

١٤

🧩 Neurodivergent Parenting 🚫 Demand Avoidance 🧠 Sensory Processing 🌿 Low Demand Parenting 😰 Child Anxiety

Helping Your Child with PDA Live a Happier Life

Standard autism advice backfires on PDA kids. A playbook built on fewer demands and real trust.

بقلم Alice Running 2021 124 صفحة

4.00

١٤ تقييم

🧩 Neurodivergent Parenting 🚫 Demand Avoidance 🧠 Sensory Processing 🌿 Low Demand Parenting 😰 Child Anxiety

The Newlyweds

بقلم J. Bengtsson • 2018

After tragedy, newlyweds take in grieving children while his dark past and her sorrow collide.

4.38

٢٬٠٠٠+

⭐ Rock Star Romance 💔 Marriage In Crisis 👶 Instant Parenthood 🖤 Traumatized Hero 😂 Humor Through Grief

The Newlyweds

After tragedy, newlyweds take in grieving children while his dark past and her sorrow collide.

بقلم J. Bengtsson 2018

4.38

٢٬٠٠٠+ تقييم

⭐ Rock Star Romance 💔 Marriage In Crisis 👶 Instant Parenthood 🖤 Traumatized Hero 😂 Humor Through Grief

Navigating Life with Migraine and Other Headaches

بقلم William B. Young • 2018

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

3.63

٥٤

🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine 🏃 Lifestyle Medicine 📋 Evidence-Based Health

Navigating Life with Migraine and Other Headaches

A neurologist's guide to stopping migraines: early treatment matters more than the drug you choose.

بقلم William B. Young 2018 216 صفحة

3.63

٥٤ تقييم

🧠 Headache Disorders 💊 Chronic Pain Management 🌿 Integrative Medicine 🏃 Lifestyle Medicine 📋 Evidence-Based Health

Psychodynamic Psychiatry in Clinical Practice

بقلم Glen O. Gabbard • 1990

The psychiatry textbook that builds treatment from unconscious patterns, not symptom checklists.

4.32

٣٥٤

🛋️ Psychodynamic Therapy 📋 Psychodynamic Formulation 👶 Object Relations 🔗 Attachment Theory 🤝 Therapeutic Relationship

Psychodynamic Psychiatry in Clinical Practice

The psychiatry textbook that builds treatment from unconscious patterns, not symptom checklists.

بقلم Glen O. Gabbard 1990 629 صفحة

4.32

٣٥٤ تقييم

🛋️ Psychodynamic Therapy 📋 Psychodynamic Formulation 👶 Object Relations 🔗 Attachment Theory 🤝 Therapeutic Relationship

The Psychology of Belonging

بقلم Kelly-Ann Allen • 2020

Belonging is a survival need. Here are the skills biology wired your brain to crave.

3.82

٤٤

🧩 Belonging Research 🏫 School Belonging 🚫 Ostracism And Rejection 💻 Virtual Communities 🏡 Place Attachment

The Psychology of Belonging

Belonging is a survival need. Here are the skills biology wired your brain to crave.

بقلم Kelly-Ann Allen 2020 144 صفحة

3.82

٤٤ تقييم

🧩 Belonging Research 🏫 School Belonging 🚫 Ostracism And Rejection 💻 Virtual Communities 🏡 Place Attachment

Vicious Prince

بقلم Rina Kent • 2020

She schemes for revenge. He schemes for escape. Their arranged marriage becomes a war of obsession.

4.09

٧٧٬٠٠٠+

😈 Enemies To Lovers 💍 Arranged Marriage 🩹 Trauma Bonding 🔥 Possessive Hero 🏫 Elite Boarding School

Vicious Prince

She schemes for revenge. He schemes for escape. Their arranged marriage becomes a war of obsession.

بقلم Rina Kent 2020 302 صفحة

4.09

٧٧٬٠٠٠+ تقييم

😈 Enemies To Lovers 💍 Arranged Marriage 🩹 Trauma Bonding 🔥 Possessive Hero 🏫 Elite Boarding School

El tiempo que tuvimos

بقلم Cherry Chic • 2023

Ten years after leaving Ireland, she returns to the boy she left under the fairy tree.

4.31

١٠٬٠٠٠+

🫂 Friends To Lovers 💔 Second Chance Romance 🏡 Small Town Romance 💛 Eating Disorder 🔥 Slow Burn Romance

El tiempo que tuvimos

Ten years after leaving Ireland, she returns to the boy she left under the fairy tree.

بقلم Cherry Chic 2023 437 صفحة

4.31

١٠٬٠٠٠+ تقييم

🫂 Friends To Lovers 💔 Second Chance Romance 🏡 Small Town Romance 💛 Eating Disorder 🔥 Slow Burn Romance

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

بقلم Gail Parker • 2020

Racial trauma lodges in the nervous system; restorative yoga can release it.

4.60

١٥٢

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing 🌳 Intergenerational Trauma 🕊️ Spiritual Activism

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

Racial trauma lodges in the nervous system; restorative yoga can release it.

بقلم Gail Parker 2020 224 صفحة

4.60

١٥٢ تقييم

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing 🌳 Intergenerational Trauma 🕊️ Spiritual Activism

Strength in the Storm

بقلم Eknath Easwaran • 2005

A portable word, repeated silently, that stops panic, anger, and worry before they start.

4.31

٢٢٩

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Strength in the Storm

A portable word, repeated silently, that stops panic, anger, and worry before they start.

بقلم Eknath Easwaran 2005 144 صفحة

4.31

٢٢٩ تقييم

🛠️ Practical Spirituality 🌊 Inner Calm 📿 Mantra Meditation 🧠 Mind Training 🔍 Focused Attention

Start Making Sense

بقلم Steven J. Heine • 2025

Your brain has a meaninglessness alarm. Why it won't stop ringing, and how to quiet it.

3.98

٨٨

🧠 Existential Psychology 🧭 Meaning In Life 💀 Terror Management Theory 🔄 Cognitive Dissonance 📖 Narrative Identity

Start Making Sense

Your brain has a meaninglessness alarm. Why it won't stop ringing, and how to quiet it.

بقلم Steven J. Heine 2025 352 صفحة

3.98

٨٨ تقييم

🧠 Existential Psychology 🧭 Meaning In Life 💀 Terror Management Theory 🔄 Cognitive Dissonance 📖 Narrative Identity

السابق 66 67 68 69 70 التالي

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