طب

تنبض أسرار الجسم البشري المعقدة وسعي البشرية نحو الشفاء بالحياة من خلال قصص مؤثرة عن الاختراقات الطبية والاكتشافات العلمية والمعالجين المتفانين. تستكشف هذه الأعمال المنيرة كل شيء بدءاً من المعارك المجهرية داخل خلايانا وصولاً إلى التحديات الصحية العالمية، مقدمةً رؤى عميقة حول العافية والمرض ومستقبل الطب.

طب ملخصات الكتب

Eat What You Love, Love What You Eat With Diabetes

بقلم Michelle May • 2012

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

3.99

١٣٧

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

Eat What You Love, Love What You Eat With Diabetes

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

بقلم Michelle May 2012 361 صفحة

3.99

١٣٧ تقييم

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

The Triumph of Doubt

بقلم David Michaels • 2020

Tobacco wrote the manual for burying inconvenient science. Every other industry now uses it.

4.08

٢٢٢

🏭 Corporate Malfeasance 🩺 Public Health Policy 🤥 Science Denialism 📢 Disinformation Campaigns 🏛️ Regulatory Capture

The Triumph of Doubt

Tobacco wrote the manual for burying inconvenient science. Every other industry now uses it.

بقلم David Michaels 2020 344 صفحة

4.08

٢٢٢ تقييم

🏭 Corporate Malfeasance 🩺 Public Health Policy 🤥 Science Denialism 📢 Disinformation Campaigns 🏛️ Regulatory Capture

Autism

بقلم Newfoundland and Labrador Autism Society • 2015

A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.

4.13

🧒 Autism Parenting 🌐 Neurodiversity ⏳ Early Intervention 👂 Sensory Processing 💬 Communication Challenges

Autism

A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.

بقلم Newfoundland and Labrador Autism Society 2015 291 صفحة

4.13

٨ تقييم

🧒 Autism Parenting 🌐 Neurodiversity ⏳ Early Intervention 👂 Sensory Processing 💬 Communication Challenges

Trauma and the Body

بقلم Pat Ogden • 2006

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

4.40

٥٠٠+

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Trauma and the Body

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

بقلم Pat Ogden 2006 384 صفحة

4.40

٥٠٠+ تقييم

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

On Becoming a Doctor

بقلم Tania Heller • 2009

A decade of training, six figures of debt, and one question to answer before you begin.

3.66

٢٢٠

📋 Pre-Med Guidance 🏥 Medical Training 📚 Medical School Survival 🩺 Residency Preparation 🔬 Medical Specialties

On Becoming a Doctor

A decade of training, six figures of debt, and one question to answer before you begin.

بقلم Tania Heller 2009 307 صفحة

3.66

٢٢٠ تقييم

📋 Pre-Med Guidance 🏥 Medical Training 📚 Medical School Survival 🩺 Residency Preparation 🔬 Medical Specialties

The Nordic Guide to Living 10 Years Longer

بقلم Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

١٬٠٠٠+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

The Nordic Guide to Living 10 Years Longer

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

بقلم Bertil Marklund 2016 137 صفحة

3.15

١٬٠٠٠+ تقييم

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

The Immune System

بقلم Paul Klenerman • 2017

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

3.76

١٧٥

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

The Immune System

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

بقلم Paul Klenerman 2017 119 صفحة

3.76

١٧٥ تقييم

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

Trauma Releasing Exercises

بقلم David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

٣٣٣

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

بقلم David Berceli 2005 90 صفحة

4.08

٣٣٣ تقييم

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

No One Cares About Crazy People

بقلم Ron Powers • 2017

Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.

3.87

٤٬٠٠٠+

🏛️ Psychiatric History 📋 Mental Health Policy 👨‍👩‍👦 Family Memoir 🏚️ Deinstitutionalization 💊 Pharmaceutical Ethics

No One Cares About Crazy People

Two sons, schizophrenia, and a journalist's investigation into why America jails the mentally ill.

بقلم Ron Powers 2017 360 صفحة

3.87

٤٬٠٠٠+ تقييم

🏛️ Psychiatric History 📋 Mental Health Policy 👨‍👩‍👦 Family Memoir 🏚️ Deinstitutionalization 💊 Pharmaceutical Ethics

How Data Science Is Transforming Health Care

بقلم Tim O'Reilly • 2012

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

3.54

١١٨

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

How Data Science Is Transforming Health Care

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

بقلم Tim O'Reilly 2012 30 صفحة

3.54

١١٨ تقييم

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

Essential Oils Natural Remedies

بقلم Althea Press • 2015

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

4.31

٥٠٠+

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

Essential Oils Natural Remedies

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

بقلم Althea Press 2015 456 صفحة

4.31

٥٠٠+ تقييم

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

The Immortal Mind

بقلم Michael Egnor • 2025

Half a brain removed, yet the self stays whole. A neurosurgeon's evidence for an immortal soul.

4.31

٢٨٨

🧠 Neuroscience Of Consciousness ✝️ Christian Apologetics ✨ Near-Death Experiences ☯️ Substance Dualism 🕊️ Free Will Debate

The Immortal Mind

Half a brain removed, yet the self stays whole. A neurosurgeon's evidence for an immortal soul.

بقلم Michael Egnor 2025 272 صفحة

4.31

٢٨٨ تقييم

🧠 Neuroscience Of Consciousness ✝️ Christian Apologetics ✨ Near-Death Experiences ☯️ Substance Dualism 🕊️ Free Will Debate

Meals That Heal

بقلم Carolyn Williams • 2019

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

4.16

٢٥٣

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Meals That Heal

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

بقلم Carolyn Williams 2019 320 صفحة

4.16

٢٥٣ تقييم

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Little Miss Diagnosed

بقلم Erin Nance • 2025

Why a 'cartoon fetus' badge made a surgeon quit the system and build her own.

4.22

٣٦٤

🩺 Medical Memoir 👩‍⚕️ Women In Medicine 🥼 Surgical Training ⚖️ Medical Ethics 🚫 Sexism In Healthcare

Little Miss Diagnosed

Why a 'cartoon fetus' badge made a surgeon quit the system and build her own.

بقلم Erin Nance 2025 256 صفحة

4.22

٣٦٤ تقييم

🩺 Medical Memoir 👩‍⚕️ Women In Medicine 🥼 Surgical Training ⚖️ Medical Ethics 🚫 Sexism In Healthcare

High Risk

بقلم Chavi Eve Karkowsky • 2020

A maternal-fetal doctor on the racial gaps, ethical traps, and tragedies inside high-risk pregnancy.

4.39

٥٠٠+

🩺 Maternal-Fetal Medicine ⚠️ High-Risk Pregnancy ⚖️ Medical Ethics 📝 Informed Consent 🏥 Healthcare Disparities

High Risk

A maternal-fetal doctor on the racial gaps, ethical traps, and tragedies inside high-risk pregnancy.

بقلم Chavi Eve Karkowsky 2020

4.39

٥٠٠+ تقييم

🩺 Maternal-Fetal Medicine ⚠️ High-Risk Pregnancy ⚖️ Medical Ethics 📝 Informed Consent 🏥 Healthcare Disparities

Prozac Nation

بقلم Elizabeth Wurtzel • 1994

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

3.64

٦٤٬٠٠٠+

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

Prozac Nation

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

بقلم Elizabeth Wurtzel 1994 368 صفحة

3.64

٦٤٬٠٠٠+ تقييم

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

Exposure Therapy for Anxiety

بقلم Jonathan S. Abramowitz • 2010

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

4.41

٨٥

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Exposure Therapy for Anxiety

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

بقلم Jonathan S. Abramowitz 2010 398 صفحة

4.41

٨٥ تقييم

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

كتاب تمارين لـ «الجسد يحتفظ بالنتيجة»

بقلم دوريان مارشمان • 2021

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

3.42

١٩

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

كتاب تمارين لـ «الجسد يحتفظ بالنتيجة»

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

بقلم دوريان مارشمان 2021

3.42

١٩ تقييم

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

The Long Covid Self-Help Guide

بقلم Emily Fraser • 2022

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

4.11

١٤٩

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Long Covid Self-Help Guide

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

بقلم Emily Fraser 2022 256 صفحة

4.11

١٤٩ تقييم

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Everything Guide To The Low-FODMAP Diet

بقلم Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

3.82

١١٦

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

بقلم Barbara Bolen 2014 288 صفحة

3.82

١١٦ تقييم

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

Self Heal By Design - By Barbara O'Neill

بقلم Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

4.58

١٬٠٠٠+

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

بقلم Barbara O'Neill 2014 166 صفحة

4.58

١٬٠٠٠+ تقييم

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Big Fat Lies

بقلم David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

3.93

٢٧٥

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

بقلم David Gillespie 2012 224 صفحة

3.93

٢٧٥ تقييم

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

What to Feed Your Baby

بقلم Tanya Remer Altmann • 2016

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

4.07

١١٢

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

What to Feed Your Baby

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

بقلم Tanya Remer Altmann 2016 336 صفحة

4.07

١١٢ تقييم

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

Entitled

بقلم Kate Manne • 2020

The entitlement that fuels incel killers also explains why doctors dismiss pain and rapists walk.

4.19

٦٬٠٠٠+

👑 Male Entitlement 📚 Feminist Philosophy ⚖️ Rape Culture 🩺 Medical Sexism 🧹 Domestic Labor

Entitled

The entitlement that fuels incel killers also explains why doctors dismiss pain and rapists walk.

بقلم Kate Manne 2020 269 صفحة

4.19

٦٬٠٠٠+ تقييم

👑 Male Entitlement 📚 Feminist Philosophy ⚖️ Rape Culture 🩺 Medical Sexism 🧹 Domestic Labor

The Power of Teamwork

بقلم Brian Goldman • 2022

Emergency rooms and cockpits share a secret: real teams wire their brains to do more with less.

3.52

١٢٢

🧩 Team Dynamics 🛡️ Psychological Safety ✈️ Crew Resource Management 🚨 Crisis Management 🏥 Patient-Centered Care

The Power of Teamwork

Emergency rooms and cockpits share a secret: real teams wire their brains to do more with less.

بقلم Brian Goldman 2022 334 صفحة

3.52

١٢٢ تقييم

🧩 Team Dynamics 🛡️ Psychological Safety ✈️ Crew Resource Management 🚨 Crisis Management 🏥 Patient-Centered Care

Struck By Genius

بقلم Jason Padgett • 2014

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

3.48

١٬٠٠٠+

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Struck By Genius

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

بقلم Jason Padgett 2014 256 صفحة

3.48

١٬٠٠٠+ تقييم

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Radical Longevity

بقلم Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

3.48

١٦٢

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Radical Longevity

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

بقلم Ann Louise Gittleman Phd Cns 2021 492 صفحة

3.48

١٦٢ تقييم

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Gut Reactions

بقلم Simon Quellen Field • 2019

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

3.57

٤٥٣

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Gut Reactions

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

بقلم Simon Quellen Field 2019 258 صفحة

3.57

٤٥٣ تقييم

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

The Age of Diagnosis

بقلم Suzanne O'Sullivan • 2025

We pursue diagnosis for certainty and safety. The pursuit itself is making us sick.

4.11

٢٬٠٠٠+

🩺 Medical Overdiagnosis 📈 Diagnostic Expansion 🧠 Expectation Effects 🏥 Medicalization 🧬 Genetic Testing Risks

The Age of Diagnosis

We pursue diagnosis for certainty and safety. The pursuit itself is making us sick.

بقلم Suzanne O'Sullivan 2025 320 صفحة

4.11

٢٬٠٠٠+ تقييم

🩺 Medical Overdiagnosis 📈 Diagnostic Expansion 🧠 Expectation Effects 🏥 Medicalization 🧬 Genetic Testing Risks

When the Body Says No

بقلم Gabor Maté • 2003

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

4.18

٣٥٬٠٠٠+

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

When the Body Says No

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

بقلم Gabor Maté 2003 300 صفحة

4.18

٣٥٬٠٠٠+ تقييم

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

Old Age

بقلم Michael Kinsley • 2016

Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.

3.20

١٬٠٠٠+

🧠 Parkinson's Disease ⏳ Aging And Mortality 👶 Boomer Generation 🧩 Cognitive Decline 🏥 Living With Illness

Old Age

Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.

بقلم Michael Kinsley 2016 144 صفحة

3.20

١٬٠٠٠+ تقييم

🧠 Parkinson's Disease ⏳ Aging And Mortality 👶 Boomer Generation 🧩 Cognitive Decline 🏥 Living With Illness

Sitting Kills, Moving Heals

بقلم Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

٢٤٥

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

بقلم Joan Vernikos 2011 150 صفحة

3.69

٢٤٥ تقييم

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Epidemiology

بقلم Rodolfo Saracci • 2010

The science that saved cities from cholera and proved tobacco kills, packed into 100 pages.

3.37

٣٥١

🏥 Public Health 🗺️ Disease Patterns 🔗 Causal Inference 🔬 Study Design 📊 Health Statistics

Epidemiology

The science that saved cities from cholera and proved tobacco kills, packed into 100 pages.

بقلم Rodolfo Saracci 2010 145 صفحة

3.37

٣٥١ تقييم

🏥 Public Health 🗺️ Disease Patterns 🔗 Causal Inference 🔬 Study Design 📊 Health Statistics

The Gut Stuff

بقلم Lisa Macfarlane • 2021

What the trillions of microbes in your gut need: a practical guide to feeding them right.

3.59

٢٢٦

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

The Gut Stuff

What the trillions of microbes in your gut need: a practical guide to feeding them right.

بقلم Lisa Macfarlane 2021 228 صفحة

3.59

٢٢٦ تقييم

🦠 Gut Health 🔬 Microbiome Science 🥒 Fermented Foods 🧘 Mindful Eating 🌾 Dietary Fiber

Advice for Future Corpses (And Those Who Love Them)

بقلم Sallie Tisdale • 2018

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

4.14

٢٬٠٠٠+

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

Advice for Future Corpses (And Those Who Love Them)

How to die and how to help someone die: a nurse's unsentimental guide from diagnosis to grief.

بقلم Sallie Tisdale 2018 256 صفحة

4.14

٢٬٠٠٠+ تقييم

🕊️ End Of Life Care 💀 Death Acceptance 🫂 Caregiver Support ⚱️ Death Rituals 🥀 Grief And Loss

The Collagen Diet

بقلم Pamela Schoenfeld • 2018

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

3.94

١٦

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

The Collagen Diet

The protein behind firm skin and pain-free joints thins with age. Diet can restore it.

بقلم Pamela Schoenfeld 2018 242 صفحة

3.94

١٦ تقييم

🍲 Bone Broth ✨ Skin Nutrition 🧬 Gut Healing 🦿 Joint Health 🕰️ Anti-Aging Nutrition

Food Sanity

بقلم David Ross Friedman • 2018

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

3.75

١١٨

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Food Sanity

Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.

بقلم David Ross Friedman 2018 352 صفحة

3.75

١١٨ تقييم

🥬 Plant-Based Nutrition 🧩 Dietary Myths 🏭 Food Industry Critique ⚖️ Weight Loss Myths 🌱 Whole Food Plant-Based

Freeing Your Child from Obsessive Compulsive Disorder

بقلم Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

٢١٦

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

Freeing Your Child from Obsessive Compulsive Disorder

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

بقلم Tamar E. Chansky 2000 368 صفحة

4.20

٢١٦ تقييم

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy 🎯 Exposure Therapy 🔄 Compulsive Behaviors

The Nocturnal Brain

بقلم Guy Leschziner • 2019

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

4.02

٣٬٠٠٠+

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

The Nocturnal Brain

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

بقلم Guy Leschziner 2019 368 صفحة

4.02

٣٬٠٠٠+ تقييم

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology 📋 Case Studies 📖 Narrative Medicine

Okinawa Diet

بقلم Rina Ken • 2016

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Okinawa Diet

More food, fewer calories, stop at 80% full: the Okinawan formula that produces centenarians.

بقلم Rina Ken 2016

🧬 Longevity Diets 🌏 Blue Zones 🥗 Plant-Based Eating 🍱 Traditional Diets 🍵 Japanese Wellness

Owning the Sun

بقلم Alexander Zaitchik • 2022

How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.

3.79

١٢٢

🏭 Pharmaceutical Industry ⚖️ Intellectual Property 💊 Medical Monopolies 🔬 Public Science 🏛️ Antitrust

Owning the Sun

How patents turned medicine into a monopoly. The century-long story from Aspirin to COVID.

بقلم Alexander Zaitchik 2022 304 صفحة

3.79

١٢٢ تقييم

🏭 Pharmaceutical Industry ⚖️ Intellectual Property 💊 Medical Monopolies 🔬 Public Science 🏛️ Antitrust

The Body Keeps the Score

بقلم Instaread Summaries • 2015

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

4.15

٦١

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

The Body Keeps the Score

Talk therapy often fails trauma survivors because the wound lives in the body, not the story.

بقلم Instaread Summaries 2015 21 صفحة

4.15

٦١ تقييم

🫂 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Therapy 🧠 Neuroscience Of Trauma 🤝 Attachment Theory

Longshot

بقلم David Heath • 2022

338 days from sequence to shot. The twenty years of failure that made it possible.

4.16

١٤٠

🧬 Vaccine Development 🦠 Pandemic Preparedness 💉 Medical Innovation 📖 Scientific Backstories 🏢 Biotech Startups

Longshot

338 days from sequence to shot. The twenty years of failure that made it possible.

بقلم David Heath 2022 288 صفحة

4.16

١٤٠ تقييم

🧬 Vaccine Development 🦠 Pandemic Preparedness 💉 Medical Innovation 📖 Scientific Backstories 🏢 Biotech Startups

The Lull-A-Baby Sleep Plan

بقلم Cathryn Tobin • 2006

Start sleep training at six weeks, not six months: the gentle window most parents miss.

3.35

٧٢

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

The Lull-A-Baby Sleep Plan

Start sleep training at six weeks, not six months: the gentle window most parents miss.

بقلم Cathryn Tobin 2006 228 صفحة

3.35

٧٢ تقييم

😴 Infant Sleep 👶 Newborn Care 🛏️ Sleep Training 🌿 Gentle Parenting 📈 Developmental Milestones

Deadliest Enemy

بقلم Michael T. Osterholm • 2017

Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.

4.33

٣٬٠٠٠+

🦠 Infectious Disease 🌍 Global Health Policy 🚨 Pandemic Preparedness 💊 Antimicrobial Resistance 💉 Vaccine Development

Deadliest Enemy

Microbes evolve in 20 minutes; humans take 25 years. That gap is our deadliest vulnerability.

بقلم Michael T. Osterholm 2017 352 صفحة

4.33

٣٬٠٠٠+ تقييم

🦠 Infectious Disease 🌍 Global Health Policy 🚨 Pandemic Preparedness 💊 Antimicrobial Resistance 💉 Vaccine Development

The Fibro Fix

بقلم David M. Brady • 2016

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

3.50

١١٥

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Fibro Fix

Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.

بقلم David M. Brady 2016 304 صفحة

3.50

١١٥ تقييم

🤕 Fibromyalgia 💥 Chronic Pain 😴 Chronic Fatigue 🧬 Functional Medicine 🥗 Anti-Inflammatory Diet

The Penis Book

بقلم Aaron Spitz • 2018

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

4.04

٥٠٠+

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

The Penis Book

Your penis reveals heart disease before your heart does. A urologist's guide to reading the signs.

بقلم Aaron Spitz 2018 306 صفحة

4.04

٥٠٠+ تقييم

🩺 Men's Health ❤️ Sexual Health 📚 Sex Education 🔬 Urology 💔 Erectile Dysfunction

The Simple Heart Cure

بقلم Chauncey Crandall • 2013

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

4.09

١٤٩

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

The Simple Heart Cure

Reverse heart disease in 90 days by treating its root cause: chronic inflammation.

بقلم Chauncey Crandall 2013 225 صفحة

4.09

١٤٩ تقييم

❤️ Heart Health 🏃 Lifestyle Medicine 🥗 Anti-Inflammatory Diet 🥦 Plant-Based Nutrition 🧘 Stress Reduction

Overcoming Multiple Sclerosis

بقلم George Jelinek MD • 2010

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

4.42

٢٩٥

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Overcoming Multiple Sclerosis

A physician's seven-part protocol to slow multiple sclerosis: diet, sun, and stress reduction.

بقلم George Jelinek MD 2010 504 صفحة

4.42

٢٩٥ تقييم

🧠 Multiple Sclerosis 🛡️ Autoimmune Disease 💊 Chronic Illness 🥗 Lifestyle Medicine 🌱 Plant-Based Diet

Sleeping Through the Night

بقلم Jodi A. Mindell • 2005

Stop surviving on fumes: the baby sleep guide that starts before the baby does.

3.7

٥٠٠+

🍼 Infant Sleep Training 👶 Newborn Sleep 🌜 Night Waking 🌛 Bedtime Routines 🤱 Gentle Sleep Methods

Sleeping Through the Night

Stop surviving on fumes: the baby sleep guide that starts before the baby does.

بقلم Jodi A. Mindell 2005 368 صفحة

3.7

٥٠٠+ تقييم

🍼 Infant Sleep Training 👶 Newborn Sleep 🌜 Night Waking 🌛 Bedtime Routines 🤱 Gentle Sleep Methods

السابق 21 22 23 24 25 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M