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SoBrief

Thiền định Tóm tắt sách

Hurry Up and Meditate
của David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
500+
Hurry Up and Meditate Tóm tắt
Hurry Up and Meditate
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
của David Michie 2008 168 trang
3.73
500+ đánh giá
12 Tiny Things
của Heidi Barr • 2021
Twelve small doorways out of overwhelm and back to a life that feels like your own.
3.74
317
12 Tiny Things Tóm tắt
12 Tiny Things
Twelve small doorways out of overwhelm and back to a life that feels like your own.
của Heidi Barr 2021 181 trang
3.74
317 đánh giá
Introducing EFT (Emotional Freedom Techniques)
của Judy Byrne • 2014
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
3.65
37
Introducing EFT (Emotional Freedom Techniques) Tóm tắt
Introducing EFT (Emotional Freedom Techniques)
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
của Judy Byrne 2014 224 trang
3.65
37 đánh giá
Hatha Yoga
của Sivananda Radha • 1987
The mat is a mirror. What the symbols in yoga poses reveal about your inner life.
4.31
102
Hatha Yoga Tóm tắt
Hatha Yoga
The mat is a mirror. What the symbols in yoga poses reveal about your inner life.
của Sivananda Radha 1987 277 trang
4.31
102 đánh giá
The Blooming of a Lotus
của Thich Nhat Hanh • 2022
A voice on the cushion guiding you through breath, body, pain, and peace.
4.27
500+
The Blooming of a Lotus Tóm tắt
The Blooming of a Lotus
A voice on the cushion guiding you through breath, body, pain, and peace.
của Thich Nhat Hanh 2022 200 trang
4.27
500+ đánh giá
The Power of Focusing
của Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
The Power of Focusing Tóm tắt
The Power of Focusing
A method for emotional healing that treats your body's sensations as messengers, not enemies.
của Ann Weiser Cornell 1996 128 trang
4.15
468 đánh giá
Inner Skiing
của W. Timothy Gallwey • 1977
Skiing well isn't about more instruction. It's about getting out of your own way.
4.17
204
Inner Skiing Tóm tắt
Inner Skiing
Skiing well isn't about more instruction. It's about getting out of your own way.
của W. Timothy Gallwey 1977 176 trang
4.17
204 đánh giá
Blue Truth
của David Deida • 2005
Boundless love is your true nature. Your relationship struggles map exactly where you have closed.
4.12
500+
Blue Truth Tóm tắt
Blue Truth
Boundless love is your true nature. Your relationship struggles map exactly where you have closed.
của David Deida 2005 184 trang
4.12
500+ đánh giá
Remember Everything You Want and Manage the Rest
của Helmut Sachs • 2013
Train your memory like any other skill. Plus, what to offload so your brain stays clear.
3.87
246
Remember Everything You Want and Manage the Rest Tóm tắt
Remember Everything You Want and Manage the Rest
Train your memory like any other skill. Plus, what to offload so your brain stays clear.
của Helmut Sachs 2013 273 trang
3.87
246 đánh giá
Bhagavad Gita for Modern Times
của Swami Sadashiva Tirtha • 2007
Duty without clinging to results: the Gita's 5,000-year-old path to peace in a frantic world.
3.74
38
Bhagavad Gita for Modern Times Tóm tắt
Bhagavad Gita for Modern Times
Duty without clinging to results: the Gita's 5,000-year-old path to peace in a frantic world.
của Swami Sadashiva Tirtha 2007 217 trang
3.74
38 đánh giá
A Little Bit of Ayurveda
của Deacon Carpenter • 2019
Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.
4.18
148
A Little Bit of Ayurveda Tóm tắt
A Little Bit of Ayurveda
Identify your mind-body type and use the ancient rules of eating, moving, and resting to rebalance.
của Deacon Carpenter 2019 130 trang
4.18
148 đánh giá
The Bhagavad Gita for Awakening
của Abbot George Burke (Swami Nirmalananda Giri) • 2018
The Gita's path for householders: act fully, cling to nothing, and discover you were never born.
4.26
19
The Bhagavad Gita for Awakening Tóm tắt
The Bhagavad Gita for Awakening
The Gita's path for householders: act fully, cling to nothing, and discover you were never born.
của Abbot George Burke (Swami Nirmalananda Giri) 2018 547 trang
4.26
19 đánh giá
Meditations for Psychic Development
của Chanda Parkinson • 2021
Everyone receives through four channels. Most people don't know which one is already wide open.
4.53
15
Meditations for Psychic Development Tóm tắt
Meditations for Psychic Development
Everyone receives through four channels. Most people don't know which one is already wide open.
của Chanda Parkinson 2021 199 trang
4.53
15 đánh giá
Cognitive Behavioral Therapy (CBT)
của Bill Andrews • 2017
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
3.72
113
Cognitive Behavioral Therapy (CBT) Tóm tắt
Cognitive Behavioral Therapy (CBT)
You write the stories that drive your anxiety. CBT tools for becoming a better editor.
của Bill Andrews 2017 120 trang
3.72
113 đánh giá
How to Relax
của Laura Milne • 2019
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
3.99
124
How to Relax Tóm tắt
How to Relax
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
của Laura Milne 2019 160 trang
3.99
124 đánh giá
Change Your Thinking to Change Your Life
của Kate James • 2021
Your harsh inner voice was built to protect you. The reprogramming manual it never came with.
3.92
142
Change Your Thinking to Change Your Life Tóm tắt
Change Your Thinking to Change Your Life
Your harsh inner voice was built to protect you. The reprogramming manual it never came with.
của Kate James 2021 288 trang
3.92
142 đánh giá
How to Live Well with Chronic Pain and Illness
của Toni Bernhard • 2015
Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.
4.16
500+
How to Live Well with Chronic Pain and Illness Tóm tắt
How to Live Well with Chronic Pain and Illness
Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.
của Toni Bernhard 2015 352 trang
4.16
500+ đánh giá
The Law of Attention
của Edward Salim Michael • 2010
Your attention is the gateway out of inner slavery; the inner sound becomes your guide.
4.57
42
The Law of Attention Tóm tắt
The Law of Attention
Your attention is the gateway out of inner slavery; the inner sound becomes your guide.
của Edward Salim Michael 2010 384 trang
4.57
42 đánh giá
The Spiritual Journey of Joel S. Goldsmith
của Lorraine Sinkler • 1992
He forgave his patients' debts. Then his inner voice told him thinking itself was powerless.
4.29
34
The Spiritual Journey of Joel S. Goldsmith Tóm tắt
The Spiritual Journey of Joel S. Goldsmith
He forgave his patients' debts. Then his inner voice told him thinking itself was powerless.
của Lorraine Sinkler 1992 194 trang
4.29
34 đánh giá
The Fullness of the Ground
của Judith Blackstone • 2023
Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.
4.79
19
The Fullness of the Ground Tóm tắt
The Fullness of the Ground
Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.
của Judith Blackstone 2023 176 trang
4.79
19 đánh giá
Mind Magic Methods
của Merlin Starlight • 2020
Reality bends to observation: four steps and five hand techniques that replace ritual with knowing.
4.70
30
Mind Magic Methods Tóm tắt
Mind Magic Methods
Reality bends to observation: four steps and five hand techniques that replace ritual with knowing.
của Merlin Starlight 2020 439 trang
4.70
30 đánh giá
The Way of Silence
của Br. David Steindl-Rast • 2016
You were born a mystic. Gratitude wakes that up, one sense at a time.
4.09
193
The Way of Silence Tóm tắt
The Way of Silence
You were born a mystic. Gratitude wakes that up, one sense at a time.
của Br. David Steindl-Rast 2016 176 trang
4.09
193 đánh giá
Mindfulness
của Sarah Shaw • 2020
Before it became a productivity hack, mindfulness was a path to liberating the mind.
3.92
39
Mindfulness Tóm tắt
Mindfulness
Before it became a productivity hack, mindfulness was a path to liberating the mind.
của Sarah Shaw 2020 224 trang
3.92
39 đánh giá
Turning the Mind Into an Ally
của Sakyong Mipham • 2003
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
4.05
4.000+
Turning the Mind Into an Ally Tóm tắt
Turning the Mind Into an Ally
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
của Sakyong Mipham 2003 234 trang
4.05
4.000+ đánh giá
Look For Yourself
của Douglas E. Harding • 1998
The self you think you are isn't there. Look directly and the absence reveals everything.
4.11
53
Look For Yourself Tóm tắt
Look For Yourself
The self you think you are isn't there. Look directly and the absence reveals everything.
của Douglas E. Harding 1998 246 trang
4.11
53 đánh giá
Coming Back to Life
của Joanna Macy • 1998
Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.
4.28
500+
Coming Back to Life Tóm tắt
Coming Back to Life
Apathy is more dangerous than apocalypse. The pain we avoid contains the power to act.
của Joanna Macy 1998 376 trang
4.28
500+ đánh giá
Zen
của Osho • 2003
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
4.22
420
Zen Tóm tắt
Zen
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
của Osho 2003 192 trang
4.22
420 đánh giá
M-Joy Practically Speaking
của Melissa Joy Jonsson • 2014
Drop into your heart and reality becomes a game: the practice for effortless transformation.
4.30
40
M-Joy Practically Speaking Tóm tắt
M-Joy Practically Speaking
Drop into your heart and reality becomes a game: the practice for effortless transformation.
của Melissa Joy Jonsson 2014 225 trang
4.30
40 đánh giá
Prayers That Heal the Heart
của Mark Virkler • 2001
A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.
4.24
63
Prayers That Heal the Heart Tóm tắt
Prayers That Heal the Heart
A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.
của Mark Virkler 2001 320 trang
4.24
63 đánh giá
The Teachings of Bhagavad Gita
của Richa Tilokani • 2021
Your therapist's questions, answered on a battlefield two millennia ago.
4.75
4
The Teachings of Bhagavad Gita Tóm tắt
The Teachings of Bhagavad Gita
Your therapist's questions, answered on a battlefield two millennia ago.
của Richa Tilokani 2021 218 trang
4.75
4 đánh giá
Healing Visualizations
của Gerald Epstein • 1989
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
4.24
91
Healing Visualizations Tóm tắt
Healing Visualizations
Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.
của Gerald Epstein 1989 226 trang
4.24
91 đánh giá
The Four-Way Path
của Héctor García • 2022
Ancient India divided a good life into four pursuits. Most of us stop at two.
3.64
500+
The Four-Way Path Tóm tắt
The Four-Way Path
Ancient India divided a good life into four pursuits. Most of us stop at two.
của Héctor García 2022 240 trang
3.64
500+ đánh giá
Tantric Touches
của Zoe Zensual • 2017
Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.
3.00
2
Tantric Touches Tóm tắt
Tantric Touches
Unlock full-body pleasure and deepen intimacy with tantric massage: no experience needed.
của Zoe Zensual 2017 48 trang
3.00
2 đánh giá
Energy Strands
của Denise Linn • 2018
Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.
4.18
500+
Energy Strands Tóm tắt
Energy Strands
Unexplained fatigue, alien moods, obsessive thoughts: invisible cords drain you. Learn to cut them.
của Denise Linn 2018 210 trang
4.18
500+ đánh giá
The Seven Sacred Flames
của Aurelia Louise Jones • 2007
Seven colors for seven days: a daily practice that claims ascension can happen in one lifetime.
4.55
66
The Seven Sacred Flames Tóm tắt
The Seven Sacred Flames
Seven colors for seven days: a daily practice that claims ascension can happen in one lifetime.
của Aurelia Louise Jones 2007 280 trang
4.55
66 đánh giá
Hakomi Mindfulness-Centered Somatic Psychotherapy
của Halko Weiss • 2015
How to access core unconscious beliefs through the body and transform them with mindful experiments.
4.39
79
Hakomi Mindfulness-Centered Somatic Psychotherapy Tóm tắt
Hakomi Mindfulness-Centered Somatic Psychotherapy
How to access core unconscious beliefs through the body and transform them with mindful experiments.
của Halko Weiss 2015 432 trang
4.39
79 đánh giá
Unlocking the Secrets of Self-Esteem
của Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
Unlocking the Secrets of Self-Esteem Tóm tắt
Unlocking the Secrets of Self-Esteem
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
của Marie Hartwell-Walker EdD 2015 193 trang
3.89
19 đánh giá
The Book of Ho'oponopono
của Luc Bodin • 2012
The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.
3.98
441
The Book of Ho'oponopono Tóm tắt
The Book of Ho'oponopono
The four-phrase mantra that closed a psychiatric ward: how inner cleansing rewrites outer reality.
của Luc Bodin 2012 160 trang
3.98
441 đánh giá
Igniting The Sixth Sense
của Eric Pepin • 2013
Awaken a dormant sense: psychic defense, the akashic records, and shaping reality through thought.
3.76
142
Igniting The Sixth Sense Tóm tắt
Igniting The Sixth Sense
Awaken a dormant sense: psychic defense, the akashic records, and shaping reality through thought.
của Eric Pepin 2013 280 trang
3.76
142 đánh giá
¡Tómate un respiro! Mindfulness
của Mario Alonso Puig • 2017
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
4.12
1.000+
¡Tómate un respiro! Mindfulness Tóm tắt
¡Tómate un respiro! Mindfulness
The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.
của Mario Alonso Puig 2017 260 trang
4.12
1.000+ đánh giá
Kriya Yoga
của Nayaswami Devarshi • 2023
A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.
4.42
19
Kriya Yoga Tóm tắt
Kriya Yoga
A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.
của Nayaswami Devarshi 2023 172 trang
4.42
19 đánh giá
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT
của Dharma Self • 2020
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
4.22
9
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Tóm tắt
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
của Dharma Self 2020
4.22
9 đánh giá
Conquer Your Negative Thoughts
của Daniel G. Amen • 2023
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
4.27
195
Conquer Your Negative Thoughts Tóm tắt
Conquer Your Negative Thoughts
The thoughts that wreck your mood are lying to you. Learn to cross-examine them.
của Daniel G. Amen 2023 176 trang
4.27
195 đánh giá
The Art of Shaolin Kung Fu
của Wong Kiew Kit • 2001
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
3.93
358
The Art of Shaolin Kung Fu Tóm tắt
The Art of Shaolin Kung Fu
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
của Wong Kiew Kit 2001 240 trang
3.93
358 đánh giá
A Year with Anthony De Mello
của Anthony de Mello • 2022
A year of de Mello: uninstall the cultural operating system and discover your innate peace.
4.42
66
A Year with Anthony De Mello Tóm tắt
A Year with Anthony De Mello
A year of de Mello: uninstall the cultural operating system and discover your innate peace.
của Anthony de Mello 2022 336 trang
4.42
66 đánh giá
How to Heal Toxic Thoughts
của Sandra Ingerman • 2006
Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.
3.82
500+
How to Heal Toxic Thoughts Tóm tắt
How to Heal Toxic Thoughts
Negative thoughts radiate invisible harm. Shift them with breath and focus before they land.
của Sandra Ingerman 2006 128 trang
3.82
500+ đánh giá
The Supreme Art and Science of Raja and Kriya Yoga
của Stephen Sturgess • 2015
Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.
4.08
13
The Supreme Art and Science of Raja and Kriya Yoga Tóm tắt
The Supreme Art and Science of Raja and Kriya Yoga
Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.
của Stephen Sturgess 2015
4.08
13 đánh giá
Ready
của David Richo • 2022
Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.
3.53
91
Ready Tóm tắt
Ready
Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.
của David Richo 2022 184 trang
3.53
91 đánh giá
The High-Performance Mind
của Anna Wise • 1996
Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.
4.27
77
The High-Performance Mind Tóm tắt
The High-Performance Mind
Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.
của Anna Wise 1996 273 trang
4.27
77 đánh giá
Come risvegliare il tuo vero potenziale
của Paramahansa Yogananda • 2016
Bad habits are grooves, not character. The practice that dissolves them for good.
4.64
74
Come risvegliare il tuo vero potenziale Tóm tắt
Come risvegliare il tuo vero potenziale
Bad habits are grooves, not character. The practice that dissolves them for good.
của Paramahansa Yogananda 2016 205 trang
4.64
74 đánh giá
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