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SoBrief

Thiền định Tóm tắt sách

The Bhagavad Gita Comes Alive
của Jeffrey Armstrong • 2020
Removing the Western soul from the Gita to reveal a self that never began and never ends.
4.45
62
The Bhagavad Gita Comes Alive Tóm tắt
The Bhagavad Gita Comes Alive
Removing the Western soul from the Gita to reveal a self that never began and never ends.
của Jeffrey Armstrong 2020 312 trang
4.45
62 đánh giá
Stressilient
của Sam Akbar • 2022
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
3.77
242
Stressilient Tóm tắt
Stressilient
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
của Sam Akbar 2022 208 trang
3.77
242 đánh giá
Writing Down Your Soul
của Janet Conner • 2008
Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.
4.03
1.000+
Writing Down Your Soul Tóm tắt
Writing Down Your Soul
Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.
của Janet Conner 2008 253 trang
4.03
1.000+ đánh giá
Sh#t Your Ego Says
của James McCrae • 2017
Your ego tells a story of lack. Fire the narrator and tell a better one.
3.88
286
Sh#t Your Ego Says Tóm tắt
Sh#t Your Ego Says
Your ego tells a story of lack. Fire the narrator and tell a better one.
của James McCrae 2017 208 trang
3.88
286 đánh giá
Secrets of the Lost Mode of Prayer
của Gregg Braden • 2005
Prayer is not asking; it's feeling the answer so vividly the universe mirrors it.
4.33
500+
Secrets of the Lost Mode of Prayer Tóm tắt
Secrets of the Lost Mode of Prayer
Prayer is not asking; it's feeling the answer so vividly the universe mirrors it.
của Gregg Braden 2005 224 trang
4.33
500+ đánh giá
Deja de ser tú
của Joe Dispenza • 2025
The body memorizes who you were. Meditation is how you teach it who you are becoming.
4.06
286
Deja de ser tú Tóm tắt
Deja de ser tú
The body memorizes who you were. Meditation is how you teach it who you are becoming.
của Joe Dispenza 2025 416 trang
4.06
286 đánh giá
The Backyard Parables
của Margaret Roach • 2013
What dies in the garden teaches what survives in you. Three decades of digging both.
3.65
436
The Backyard Parables Tóm tắt
The Backyard Parables
What dies in the garden teaches what survives in you. Three decades of digging both.
của Margaret Roach 2013 288 trang
3.65
436 đánh giá
A Practical Guide to Happiness
của Will Buckingham • 2012
Chasing happiness makes it vanish. What the world's philosophies offer instead.
3.70
138
A Practical Guide to Happiness Tóm tắt
A Practical Guide to Happiness
Chasing happiness makes it vanish. What the world's philosophies offer instead.
của Will Buckingham 2012 161 trang
3.70
138 đánh giá
Your Life in Color
của Dougall Fraser • 2017
Each color carries a distinct energy. Learn to harness it for confidence, clarity, and balance.
4.11
133
Your Life in Color Tóm tắt
Your Life in Color
Each color carries a distinct energy. Learn to harness it for confidence, clarity, and balance.
của Dougall Fraser 2017 258 trang
4.11
133 đánh giá
24 Energies for Advanced Quantum Healing
của Sara Florida • 2019
Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.
5.00
4
24 Energies for Advanced Quantum Healing Tóm tắt
24 Energies for Advanced Quantum Healing
Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.
của Sara Florida 2019 106 trang
5.00
4 đánh giá
Chữa lành Chakra cho năng lượng rực rỡ
của Michelle S. Fondin • 2018
Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.
3.93
55
Chữa lành Chakra cho năng lượng rực rỡ Tóm tắt
Chữa lành Chakra cho năng lượng rực rỡ
Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.
của Michelle S. Fondin 2018 226 trang
3.93
55 đánh giá
Visualization for Weight Loss
của Jon Gabriel • 2015
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
4.08
266
Visualization for Weight Loss Tóm tắt
Visualization for Weight Loss
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
của Jon Gabriel 2015 224 trang
4.08
266 đánh giá
Mindfulness for Dummies
của Shamash Alidina • 2010
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
3.85
500+
Mindfulness for Dummies Tóm tắt
Mindfulness for Dummies
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
của Shamash Alidina 2010 312 trang
3.85
500+ đánh giá
Who Would You Be Without Your Story?
của Byron Katie • 2008
Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.
4.27
500+
Who Would You Be Without Your Story? Tóm tắt
Who Would You Be Without Your Story?
Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.
của Byron Katie 2008 330 trang
4.27
500+ đánh giá
Dropping the Struggle
của Roger Housden • 2016
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
3.89
114
Dropping the Struggle Tóm tắt
Dropping the Struggle
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
của Roger Housden 2016 156 trang
3.89
114 đánh giá
Buddhism
của Michael Williams • 2016
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
4.01
500+
Buddhism Tóm tắt
Buddhism
The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.
của Michael Williams 2016 208 trang
4.01
500+ đánh giá
Mindfulness as Medicine
của Sister Dang Nghiem • 2015
A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.
4.35
158
Mindfulness as Medicine Tóm tắt
Mindfulness as Medicine
A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.
của Sister Dang Nghiem 2015 352 trang
4.35
158 đánh giá
Stoicism - Understanding and Practicing the Philosophy of the Stoics
của Kyle Faber • 2019
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
4.15
100
Stoicism - Understanding and Practicing the Philosophy of the Stoics Tóm tắt
Stoicism - Understanding and Practicing the Philosophy of the Stoics
Emotions aren't reactions; they're habits. The Stoic method for building the ones that serve you.
của Kyle Faber 2019 215 trang
4.15
100 đánh giá
Yoga Nidra for Complete Relaxation and Stress Relief
của Julie Lusk MEd E-RYT • 2015
Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.
4.10
163
Yoga Nidra for Complete Relaxation and Stress Relief Tóm tắt
Yoga Nidra for Complete Relaxation and Stress Relief
Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.
của Julie Lusk MEd E-RYT 2015 234 trang
4.10
163 đánh giá
Shaolin Spirit
của Shi Heng Yi • 2026
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
3.81
500+
Shaolin Spirit Tóm tắt
Shaolin Spirit
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
của Shi Heng Yi 2026 288 trang
3.81
500+ đánh giá
Overcoming Retroactive Jealousy
của Zachary Stockill • 2013
Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.
4.07
282
Overcoming Retroactive Jealousy Tóm tắt
Overcoming Retroactive Jealousy
Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.
của Zachary Stockill 2013 90 trang
4.07
282 đánh giá
Deep Meditation - Pathway to Personal Freedom
của Yogani • 2005
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
4.20
500+
Deep Meditation - Pathway to Personal Freedom Tóm tắt
Deep Meditation - Pathway to Personal Freedom
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
của Yogani 2005 112 trang
4.20
500+ đánh giá
Sufism
của Llewellyn Vaughan-Lee • 1995
Sufism as inner science: how longing, dreams, and the shadow prepare the heart for divine union.
4.13
205
Sufism Tóm tắt
Sufism
Sufism as inner science: how longing, dreams, and the shadow prepare the heart for divine union.
của Llewellyn Vaughan-Lee 1995 224 trang
4.13
205 đánh giá
Life Is a Verb
của Patti Digh • 2008
Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.
3.97
2.000+
Life Is a Verb Tóm tắt
Life Is a Verb
Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.
của Patti Digh 2008 240 trang
3.97
2.000+ đánh giá
Fear Less
của Dean Sluyter • 2018
Fear lives in the body. These techniques dissolve it before your mind can argue.
3.73
145
Fear Less Tóm tắt
Fear Less
Fear lives in the body. These techniques dissolve it before your mind can argue.
của Dean Sluyter 2018 336 trang
3.73
145 đánh giá
Adventures Beyond the Body
của William Buhlman • 1996
Leave your body at will. The step-by-step method that turned a skeptic into a nonphysical explorer.
4.30
500+
Adventures Beyond the Body Tóm tắt
Adventures Beyond the Body
Leave your body at will. The step-by-step method that turned a skeptic into a nonphysical explorer.
của William Buhlman 1996 304 trang
4.30
500+ đánh giá
The Essential Wayne Dyer Collection
của Wayne W. Dyer • 2013
Your personality is a fiction, and it's blocking everything you want.
4.59
438
The Essential Wayne Dyer Collection Tóm tắt
The Essential Wayne Dyer Collection
Your personality is a fiction, and it's blocking everything you want.
của Wayne W. Dyer 2013 801 trang
4.59
438 đánh giá
The Little Book of Being
của Diana Winston • 2019
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
3.86
425
The Little Book of Being Tóm tắt
The Little Book of Being
Meditation takes effort. This book teaches the opposite: the awareness you seek is already here.
của Diana Winston 2019 233 trang
3.86
425 đánh giá
Breathe Well
của Aimee Hartley • 2021
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
4.00
45
Breathe Well Tóm tắt
Breathe Well
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
của Aimee Hartley 2021
4.00
45 đánh giá
Living in Gratitude
của Angeles Arrien • 2011
Four portals, twelve months: a practice to make gratitude a habit, not a feeling.
3.87
151
Living in Gratitude Tóm tắt
Living in Gratitude
Four portals, twelve months: a practice to make gratitude a habit, not a feeling.
của Angeles Arrien 2011 248 trang
3.87
151 đánh giá
A Woman's Guide to Tantra Yoga
của Vimala McClure • 2012
A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.
4.05
19
A Woman's Guide to Tantra Yoga Tóm tắt
A Woman's Guide to Tantra Yoga
A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.
của Vimala McClure 2012 240 trang
4.05
19 đánh giá
Time and the Soul
của Jacob Needleman • 1997
Chronic hurry is a symptom, not a scheduling problem: you're living a life that isn't yours.
3.92
119
Time and the Soul Tóm tắt
Time and the Soul
Chronic hurry is a symptom, not a scheduling problem: you're living a life that isn't yours.
của Jacob Needleman 1997 192 trang
3.92
119 đánh giá
The Secret of the Yoga Sutra
của Rajmani Tigunait • 2014
The mind is not the self. Suffering begins the moment it claims to be.
4.46
171
The Secret of the Yoga Sutra Tóm tắt
The Secret of the Yoga Sutra
The mind is not the self. Suffering begins the moment it claims to be.
của Rajmani Tigunait 2014 350 trang
4.46
171 đánh giá
Intuition and Chakras
của Lesley Phillips • 2020
Clairvoyance, telepathy, inner knowing: all trainable. A chakra-based protocol for each.
3.95
56
Intuition and Chakras Tóm tắt
Intuition and Chakras
Clairvoyance, telepathy, inner knowing: all trainable. A chakra-based protocol for each.
của Lesley Phillips 2020 264 trang
3.95
56 đánh giá
The Wisdom of Groundhog Day
của Paul Hannam • 2016
Groundhog Day is a manual for escaping the life you're living on repeat.
3.82
135
The Wisdom of Groundhog Day Tóm tắt
The Wisdom of Groundhog Day
Groundhog Day is a manual for escaping the life you're living on repeat.
của Paul Hannam 2016 224 trang
3.82
135 đánh giá
Original Love
của Henry Shukman • 2024
From suffering to love: four meditative stages that reveal the boundless heart already within you.
4.32
251
Original Love Tóm tắt
Original Love
From suffering to love: four meditative stages that reveal the boundless heart already within you.
của Henry Shukman 2024 353 trang
4.32
251 đánh giá
Quiet Your Mind
của John Selby • 2004
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
3.86
137
Quiet Your Mind Tóm tắt
Quiet Your Mind
Chronic worry is a habit. Ten practices for rewiring the anxious brain and finding calm.
của John Selby 2004 256 trang
3.86
137 đánh giá
Paths to God
của Ram Dass • 2004
Act without attachment, love without grasping, die awake: the Gita taught by a guru who read minds.
4.49
1.000+
Paths to God Tóm tắt
Paths to God
Act without attachment, love without grasping, die awake: the Gita taught by a guru who read minds.
của Ram Dass 2004 352 trang
4.49
1.000+ đánh giá
The Kinslow System
của Frank J. Kinslow • 2013
Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.
4.26
47
The Kinslow System Tóm tắt
The Kinslow System
Heal and manifest from the stillness between thoughts. No effort, no training, no waiting.
của Frank J. Kinslow 2013 356 trang
4.26
47 đánh giá
True Happiness
của Arthur Osborne • 2015
Joy is never external. One inward question reveals it as your own unshakable ground.
4.74
23
True Happiness Tóm tắt
True Happiness
Joy is never external. One inward question reveals it as your own unshakable ground.
của Arthur Osborne 2015 224 trang
4.74
23 đánh giá
Einstein & The Art of Mindful Cycling
của Ben Irvine • 2012
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
3.53
279
Einstein & The Art of Mindful Cycling Tóm tắt
Einstein & The Art of Mindful Cycling
Einstein stayed balanced on two wheels. The same ride can train your mind to do the same.
của Ben Irvine 2012 144 trang
3.53
279 đánh giá
Manifest As You Read
của Richard Dotts • 2021
Your mind sabotages manifestation. The bypass works faster than a thought.
4.59
435
Manifest As You Read Tóm tắt
Manifest As You Read
Your mind sabotages manifestation. The bypass works faster than a thought.
của Richard Dotts 2021 75 trang
4.59
435 đánh giá
The Mindfulness and Acceptance Workbook for Self-Esteem
của Joseph E. Oliver • 2020
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
4.27
33
The Mindfulness and Acceptance Workbook for Self-Esteem Tóm tắt
The Mindfulness and Acceptance Workbook for Self-Esteem
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
của Joseph E. Oliver 2020
4.27
33 đánh giá
Dry Fasting & Mindfulness Meditation for Beginners
của Greenleatherr • 2019
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
3
1
Dry Fasting & Mindfulness Meditation for Beginners Tóm tắt
Dry Fasting & Mindfulness Meditation for Beginners
Cut food and water to trigger a cellular cleanup that sharpens your brain and slows aging.
của Greenleatherr 2019 76 trang
3
1 đánh giá
The Krishnamurti Reader
của J. Krishnamurti • 2011
Thought creates fear, psychological time is the trap, and freedom is seeing exactly what is.
4.20
71
The Krishnamurti Reader Tóm tắt
The Krishnamurti Reader
Thought creates fear, psychological time is the trap, and freedom is seeing exactly what is.
của J. Krishnamurti 2011 191 trang
4.20
71 đánh giá
Spiritual Formation
của Henri J.M. Nouwen • 2010
The heart's quiet turn from fear to love and resentment to gratitude; no steps, no ladder.
4.33
1.000+
Spiritual Formation Tóm tắt
Spiritual Formation
The heart's quiet turn from fear to love and resentment to gratitude; no steps, no ladder.
của Henri J.M. Nouwen 2010 192 trang
4.33
1.000+ đánh giá
Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda
của Vivekananda • 1893
Faith is secondhand. The method for calming mental noise until you see the truth yourself.
4.48
289
Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda Tóm tắt
Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda
Faith is secondhand. The method for calming mental noise until you see the truth yourself.
của Vivekananda 1893 50 trang
4.48
289 đánh giá
A Toolkit for Modern Life
của Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
A Toolkit for Modern Life Tóm tắt
A Toolkit for Modern Life
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
của Emma Hepburn 2020 192 trang
4.20
342 đánh giá
Five Good Minutes with the One You Love
của Jeffrey Brantley • 2008
The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.
3.21
38
Five Good Minutes with the One You Love Tóm tắt
Five Good Minutes with the One You Love
The present moment is trainable. One hundred timed practices to pull a relationship off autopilot.
của Jeffrey Brantley 2008 264 trang
3.21
38 đánh giá
Hurry Up and Meditate
của David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
500+
Hurry Up and Meditate Tóm tắt
Hurry Up and Meditate
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
của David Michie 2008 168 trang
3.73
500+ đánh giá
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