Thiền định

Trong một thế giới ngập tràn thông báo liên tục và danh sách công việc bất tận, các cuốn sách về thiền định mang đến những hướng dẫn thực tiễn để tìm kiếm sự tĩnh lặng, sáng suốt và bình an nội tâm. Những tác phẩm mang tính chuyển hóa này kết hợp trí tuệ cổ xưa với khoa học hiện đại, dạy người đọc cách nuôi dưỡng chánh niệm và khai thác khả năng chữa lành và khám phá bản thân vốn có trong mỗi người.

Thiền định Tóm tắt sách

The Little Black Book of Decision Making

của Michael Nicholas • 2017

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

3.77

126

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management ❤️ Emotional Regulation

The Little Black Book of Decision Making

Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.

của Michael Nicholas 2017 256 trang

3.77

126 đánh giá

🧠 Cognitive Biases 🔬 Decision Science 🧘 Mindfulness For Work 👁️ Attention Management ❤️ Emotional Regulation

Creating On Purpose

của Anodea Judith • 2012

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

4.25

197

🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work 👁️ Creative Visualization 🧲 Law Of Attraction

Creating On Purpose

Seven chakras, seven stages: turn pure intention into concrete reality with a practical method.

của Anodea Judith 2012 267 trang

4.25

197 đánh giá

🧘 Chakra Healing ✨ Manifestation Methods ⚡ Energy Work 👁️ Creative Visualization 🧲 Law Of Attraction

How to Master Your Monkey Mind

của Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

3.78

225

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

của Don MacPherson 2020

3.78

225 đánh giá

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

Golf for Enlightenment

của Deepak Chopra • 2003

Golf as spiritual practice: the course reveals your inner life and heals it.

3.60

373

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Golf for Enlightenment

Golf as spiritual practice: the course reveals your inner life and heals it.

của Deepak Chopra 2003 208 trang

3.60

373 đánh giá

⛳ Golf Psychology 🧘 Sports Spirituality ⏳ Present Awareness 🪷 Non-Attachment ☸️ Eastern Philosophy

Strength in Stillness

của Bob Roth • 2018

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

3.21

2.000+

🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

Strength in Stillness

No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.

của Bob Roth 2018 224 trang

3.21

2.000+ đánh giá

🕉️ Mantra Meditation 😰 Stress Reduction 🔬 Meditation Science 💤 Rest And Recovery 🏔️ Peak Performance

The Soul Searcher's Handbook

của Emma Mildon • 2015

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

3.98

1.000+

🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The Soul Searcher's Handbook

Your soul doesn't need a rulebook. A beginner's guide to New Age spirituality on your terms.

của Emma Mildon 2015 272 trang

3.98

1.000+ đánh giá

🔮 New Age Practices 💎 Crystal Healing 🌀 Chakra Balancing 👁️ Intuitive Development ✨ Energy Healing

The Everything Self-Hypnosis Book

của Rene A. Bastaracherican • 2008

Your mind already knows how to change. The missing piece is knowing what to tell it.

3.33

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

The Everything Self-Hypnosis Book

Your mind already knows how to change. The missing piece is knowing what to tell it.

của Rene A. Bastaracherican 2008 256 trang

3.33

24 đánh giá

🌀 Self-Hypnosis 🛋️ Hypnotherapy 🔄 Mental Reprogramming 🧠 Mind-Body Connection 👁️ Visualization Techniques

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

của Yogani • 2004

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

4.28

106

🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

Advanced Yoga Practices - Easy Lessons for Ecstatic Living

Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.

của Yogani 2004 548 trang

4.28

106 đánh giá

🧘 Kundalini Awakening 🕉️ Tantric Yoga 🔮 Mantra Meditation ❤️‍🔥 Sexual Energy Cultivation 🧭 Self-Directed Practice

The Healer Within

của Roger Jahnke • 2013

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

4.13

232

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

The Healer Within

Your body makes its own medicine. Four ancient Chinese practices that teach it how.

của Roger Jahnke 2013 290 trang

4.13

232 đánh giá

🧧 Traditional Chinese Medicine 🌱 Self-Healing Practices 🌬️ Breathwork 🤲 Self-Massage 🚶 Gentle Movement

Teach Us to Sit Still

của Tim Parks • 2010

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

3.65

1.000+

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Teach Us to Sit Still

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

của Tim Parks 2010 336 trang

3.65

1.000+ đánh giá

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism 🧘‍♀️ Meditation And Healing 🩺 Integrative Medicine

Close Your Eyes, Get Free

của Grace Smith • 2018

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

4.23

239

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Close Your Eyes, Get Free

Bad habits live in the subconscious, where willpower can't reach. Self-hypnosis can.

của Grace Smith 2018 288 trang

4.23

239 đánh giá

🌀 Self-Hypnosis 🧠 Mental Reprogramming 😌 Stress Reduction 🌊 Brainwave Meditation 🔬 Neuroplasticity

Growing from Depression

của Neel Burton • 2010

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

3.83

174

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Growing from Depression

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

của Neel Burton 2010 140 trang

3.83

174 đánh giá

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Mindful Medicine

của Jan Chozen Bays • 2022

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

4.15

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Mindful Medicine

Healing from burnout fits between patients. Forty practices to restore purpose, no time added.

của Jan Chozen Bays 2022 240 trang

4.15

40 đánh giá

🩺 Burnout Recovery 💙 Compassion Fatigue 🧘 Mindfulness Meditation 🤲 Self-Compassion 🔄 Micro-Habits

Krsna Consciousness

của A.C. Bhaktivedanta • 1974

Spiritual realization through love and sound, bypassing the rigors of traditional yoga.

4.46

147

🧘 Bhakti Yoga 🕉️ Vaishnavism 📿 Mantra Chanting 📜 Vedic Wisdom ✨ God Realization

Krsna Consciousness

Spiritual realization through love and sound, bypassing the rigors of traditional yoga.

của A.C. Bhaktivedanta 1974 124 trang

4.46

147 đánh giá

🧘 Bhakti Yoga 🕉️ Vaishnavism 📿 Mantra Chanting 📜 Vedic Wisdom ✨ God Realization

52 Small Changes for the Mind

của Brett Blumenthal • 2015

One small change per week: the science-backed plan for a sharper, calmer, happier year.

3.62

500+

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

52 Small Changes for the Mind

One small change per week: the science-backed plan for a sharper, calmer, happier year.

của Brett Blumenthal 2015 433 trang

3.62

500+ đánh giá

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

The Best Tennis of Your Life

của Jeff Greenwald • 2007

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

4.29

143

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

The Best Tennis of Your Life

Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.

của Jeff Greenwald 2007 160 trang

4.29

143 đánh giá

🧠 Sports Psychology 💪 Mental Toughness 😰 Performance Anxiety 🏆 Competitive Mindset 🌬️ Breathwork

Kundalini Awakening

của John Selby • 1992

A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.

4.03

125

🏛️ Western Esotericism 💭 New Thought 🌀 Chakra Work 🔥 Kundalini Awakening 👁️ Visualization Methods

Kundalini Awakening

A Rosicrucian guide to waking the serpent energy coiled at the base of your spine.

của John Selby 1992 214 trang

4.03

125 đánh giá

🏛️ Western Esotericism 💭 New Thought 🌀 Chakra Work 🔥 Kundalini Awakening 👁️ Visualization Methods

Breathe In, Breathe Out

của Stuart Sandeman • 2022

A breathing pattern anchors every emotion you have. The manual for changing both.

4.11

483

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Breathe In, Breathe Out

A breathing pattern anchors every emotion you have. The manual for changing both.

của Stuart Sandeman 2022 333 trang

4.11

483 đánh giá

🌬️ Breathwork 🧠 Mind-Body Connection ⚡ Nervous System 🤲 Somatic Healing 😌 Anxiety Management

Emotional Chaos to Clarity

của Phillip Moffitt • 2012

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

4.15

382

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Emotional Chaos to Clarity

The reactive mind keeps you spinning. Two skills change your default from chaos to clarity.

của Phillip Moffitt 2012 304 trang

4.15

382 đánh giá

🧠 Buddhist Psychology 🧘 Mindfulness Practice 🧭 Intentional Living 🌊 Emotional Regulation 💡 Acceptance And Commitment Therapy

Overcoming Anxiety

của Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

của Gill Hasson 2015 208 trang

3.66

149 đánh giá

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

'I' is a Door

của Philip Renard • 2017

The sense of 'I' is both trap and door. Three masters on looking at the looker.

4.39

120

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

'I' is a Door

The sense of 'I' is both trap and door. Three masters on looking at the looker.

của Philip Renard 2017 73 trang

4.39

120 đánh giá

🕉️ Advaita Vedanta ☯️ Non-Duality 🔍 Self-Inquiry 🪞 Nature Of Self 🌅 Spiritual Awakening

The Buddha Walks into the Office

của Lodro Rinzler • 2014

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

3.80

500+

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

The Buddha Walks into the Office

How to lead with compassion, survive office karma, and find real meaning at work without quitting.

của Lodro Rinzler 2014

3.80

500+ đánh giá

🧘 Buddhist Practice 💼 Workplace Spirituality 🧠 Workplace Mindfulness ❤️ Compassionate Leadership 🧭 Mindful Leadership

Meditation for Dummies

của Stephan Bodian • 1999

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

3.77

1.000+

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

Meditation for Dummies

Meditation demystified: what works, why your mind wanders, and why five minutes is enough.

của Stephan Bodian 1999 416 trang

3.77

1.000+ đánh giá

🧘 Meditation For Beginners 🎯 Mindfulness Practice 😌 Stress Reduction 🌅 Daily Mindfulness 🔬 Secular Mindfulness

How to Understand the Mind

của Kelsang Gyatso • 2014

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

4.36

166

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

How to Understand the Mind

Suffering comes from within: a map of the mind's inner enemies and the path to freedom.

của Kelsang Gyatso 2014 416 trang

4.36

166 đánh giá

🏔️ Tibetan Buddhism 🧠 Buddhist Psychology 🧘 Mind Training 🌀 Emptiness Teachings ⚖️ Karma And Intention

Mindfulness Pocketbook

của Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

270

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

của Gill Hasson 2015 128 trang

3.69

270 đánh giá

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Body the Greatest Gadget

của Sadhguru • 2015

Suffering is self-made. The body, tuned right, is the way out.

4.44

500+

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work

Body the Greatest Gadget

Suffering is self-made. The body, tuned right, is the way out.

của Sadhguru 2015 73 trang

4.44

500+ đánh giá

🧘 Yogic Philosophy 🧠 Mind-Body Connection ☸️ Eastern Spirituality 🪷 Non-Attachment 🌬️ Breath Work

Awaken the Inner Shaman

của José Luis Stevens • 2014

Meet the shamanic self in your heart: it can heal, manifest, and silence the ego.

4.21

116

🪶 Neo-Shamanism 🔬 Quantum Spirituality 🎭 Ego Transcendence 💫 Energy Healing 🧩 Soul Retrieval

Awaken the Inner Shaman

Meet the shamanic self in your heart: it can heal, manifest, and silence the ego.

của José Luis Stevens 2014 200 trang

4.21

116 đánh giá

🪶 Neo-Shamanism 🔬 Quantum Spirituality 🎭 Ego Transcendence 💫 Energy Healing 🧩 Soul Retrieval

Reiki And The Seven Chakras

của Richard Ellis • 2002

Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.

3.91

151

✨ Energy Healing 🌀 Chakra System 🙌 Reiki Practice 👐 Hands-On Healing ⚡ Energy Anatomy

Reiki And The Seven Chakras

Channel healing energy, balance your chakras, and unlock the first degree of Reiki practice.

của Richard Ellis 2002 224 trang

3.91

151 đánh giá

✨ Energy Healing 🌀 Chakra System 🙌 Reiki Practice 👐 Hands-On Healing ⚡ Energy Anatomy

Wawata - Moon Dreaming

của Dr Dr Hinemoa Elder • 2022

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

4.20

197

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Wawata - Moon Dreaming

Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.

của Dr Dr Hinemoa Elder 2022

4.20

197 đánh giá

🪶 Indigenous Wisdom 🌙 Lunar Spirituality 📖 Daily Reflections 🔄 Cyclical Living 💃 Body Wisdom

Yoga

của Erich Schiffmann • 1996

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

4.29

1.000+

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

Yoga

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

của Erich Schiffmann 1996 357 trang

4.29

1.000+ đánh giá

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork ⚡ Energy Work 🔍 Self-Inquiry

The Way of Gratitude

của Galen Guengerich • 2020

Gratitude isn't a journal prompt. It's a spiritual foundation, and one morning ritual unlocks it.

3.78

144

🏛️ Secular Spirituality 🌈 Progressive Spirituality 🌅 Everyday Spirituality 🕸️ Interconnectedness 🧘 Mindful Living

The Way of Gratitude

Gratitude isn't a journal prompt. It's a spiritual foundation, and one morning ritual unlocks it.

của Galen Guengerich 2020 222 trang

3.78

144 đánh giá

🏛️ Secular Spirituality 🌈 Progressive Spirituality 🌅 Everyday Spirituality 🕸️ Interconnectedness 🧘 Mindful Living

One Breath at a Time

của Kevin Griffin • 2004

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

4.28

1.000+

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery 🌊 Surrender In Recovery 🔍 Self-Examination

One Breath at a Time

Buddhist wisdom meets the 12 steps: how surrender and mindfulness create recovery that awakens.

của Kevin Griffin 2004 304 trang

4.28

1.000+ đánh giá

🕊️ Twelve Step Recovery ☸️ Buddhist Recovery 🧘 Mindfulness In Recovery 🌊 Surrender In Recovery 🔍 Self-Examination

10 Mindful Minutes

của Goldie Hawn • 2011

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

3.86

1.000+

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

10 Mindful Minutes

The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.

của Goldie Hawn 2011 256 trang

3.86

1.000+ đánh giá

🧠 Social Emotional Learning 🧘 Mindfulness Practice 🧒 Brain-Based Parenting 🌞 Positive Psychology 😤 Anger Management

Reflections in the Light

của Shakti Gawain • 1988

A daily practice that trains your imagination to see what you want until reality catches up.

4.18

141

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living 💖 Self-Acceptance ✨ Energy Healing

Reflections in the Light

A daily practice that trains your imagination to see what you want until reality catches up.

của Shakti Gawain 1988 192 trang

4.18

141 đánh giá

🗓️ Daily Affirmations 👁️ Visualization 🧭 Intuitive Living 💖 Self-Acceptance ✨ Energy Healing

Yoga for Emotional Trauma

của Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Yoga for Emotional Trauma

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

của Mary Nurriestearns 2013 216 trang

3.93

174 đánh giá

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

The Awakened Psychic

của Kala Ambrose • 2016

Awaken your sixth sense: practical training for intuition, energy reading, and safe spirit work.

4.11

🔮 Psychic Development 🧠 Intuition Training 🛡️ Empath Survival ✨ Energy Protection 🃏 Divination Tools

The Awakened Psychic

Awaken your sixth sense: practical training for intuition, energy reading, and safe spirit work.

của Kala Ambrose 2016 216 trang

4.11

87 đánh giá

🔮 Psychic Development 🧠 Intuition Training 🛡️ Empath Survival ✨ Energy Protection 🃏 Divination Tools

Becoming Sherlock

của Stefan Cain • 2015

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

3.44

166

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management 👁️ Body Language 🧘 Mindfulness Practice

Becoming Sherlock

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

của Stefan Cain 2015 99 trang

3.44

166 đánh giá

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management 👁️ Body Language 🧘 Mindfulness Practice

Writing as a Path to Awakening

của Albert Flynn Desilver • 2017

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

3.77

128

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice 📖 Reading As Craft ✨ Creative Spirituality

Writing as a Path to Awakening

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

của Albert Flynn Desilver 2017 210 trang

3.77

128 đánh giá

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice 📖 Reading As Craft ✨ Creative Spirituality

Everyday Enlightenment

của Dan Millman • 1999

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

4.10

500+

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Everyday Enlightenment

Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.

của Dan Millman 1999 368 trang

4.10

500+ đánh giá

🧘 Practical Spirituality 🕯️ Shadow Work 🌊 Emotional Acceptance 💪 Willpower And Discipline 💰 Money Mindset

Raising Good Humans Every Day

của Hunter Clarke-Fields MSAE • 2023

Fifty small mindful practices that fit into real life and quietly change the way you parent.

4.15

500+

🧘 Mindful Parenting 👶 Child Development 😌 Emotional Regulation 🗣️ Nonviolent Communication 🎈 Positive Discipline

Raising Good Humans Every Day

Fifty small mindful practices that fit into real life and quietly change the way you parent.

của Hunter Clarke-Fields MSAE 2023 218 trang

4.15

500+ đánh giá

🧘 Mindful Parenting 👶 Child Development 😌 Emotional Regulation 🗣️ Nonviolent Communication 🎈 Positive Discipline

Be Happy Without Being Perfect

của Alice D. Domar • 2008

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

3.56

500+

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

Be Happy Without Being Perfect

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

của Alice D. Domar 2008 304 trang

3.56

500+ đánh giá

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

Mindfulness for Bipolar Disorder

của William R. Marchand MD • 2015

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

3.99

119

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

Mindfulness for Bipolar Disorder

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

của William R. Marchand MD 2015 218 trang

3.99

119 đánh giá

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

The Grace in Aging

của Kathleen Dowling Singh • 2014

The later decades are a retreat. How to use the losses and the stillness.

4.08

303

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

The Grace in Aging

The later decades are a retreat. How to use the losses and the stillness.

của Kathleen Dowling Singh 2014 306 trang

4.08

303 đánh giá

🧘 Spiritual Aging 💀 Mortality Practice 📖 Life Review 🤫 Contemplative Silence 🤝 Forgiveness Practice

Insight Dialogue

của Gregory Kramer • 2007

A meditation method built for two: six guidelines that turn any conversation into insight practice.

4.08

118

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Insight Dialogue

A meditation method built for two: six guidelines that turn any conversation into insight practice.

của Gregory Kramer 2007 304 trang

4.08

118 đánh giá

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

The Ultimate Guide to Energy Healing

của Kat Fowler • 2022

Read the seven chakras and the aura, then use that map to heal yourself and others.

4.14

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

The Ultimate Guide to Energy Healing

Read the seven chakras and the aura, then use that map to heal yourself and others.

của Kat Fowler 2022 307 trang

4.14

59 đánh giá

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

Against the Stream

của Noah Levine • 2007

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

4.04

1.000+

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

Against the Stream

Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.

của Noah Levine 2007 192 trang

4.04

1.000+ đánh giá

🧘 Buddhist Practice 🩹 Addiction Recovery ✊ Engaged Buddhism 👁️ Insight Meditation 💗 Compassion Practice

A Manual Of Self Unfoldment

của Chinmayananda • 1993

The mind's hidden tendencies dictate your life: a systematic method from Vedanta for uprooting them.

4.54

184

🕉️ Advaita Vedanta 🧠 Mind Training 🌱 Inner Transformation 🔍 Self Inquiry 🧘 Meditation Practice

A Manual Of Self Unfoldment

The mind's hidden tendencies dictate your life: a systematic method from Vedanta for uprooting them.

của Chinmayananda 1993 192 trang

4.54

184 đánh giá

🕉️ Advaita Vedanta 🧠 Mind Training 🌱 Inner Transformation 🔍 Self Inquiry 🧘 Meditation Practice

Finding Your Zone

của Michael Lardon • 2008

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

3.97

200

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

Finding Your Zone

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

của Michael Lardon 2008 193 trang

3.97

200 đánh giá

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

ThetaHealing

của Vianna Stibal • 2010

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

4.24

500+

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

ThetaHealing

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

của Vianna Stibal 2010 323 trang

4.24

500+ đánh giá

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

The Subtle Body

của Stefanie Syman • 2010

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

3.26

263

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

The Subtle Body

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

của Stefanie Syman 2010 400 trang

3.26

263 đánh giá

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

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