Thiền định

Trong một thế giới ngập tràn thông báo liên tục và danh sách công việc bất tận, các cuốn sách về thiền định mang đến những hướng dẫn thực tiễn để tìm kiếm sự tĩnh lặng, sáng suốt và bình an nội tâm. Những tác phẩm mang tính chuyển hóa này kết hợp trí tuệ cổ xưa với khoa học hiện đại, dạy người đọc cách nuôi dưỡng chánh niệm và khai thác khả năng chữa lành và khám phá bản thân vốn có trong mỗi người.

Thiền định Tóm tắt sách

La maldición del hombre mono

của Emiliano Bruner • 2025

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

3.68

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

La maldición del hombre mono

Why evolution left humans perpetually dissatisfied, and how training attention can change that.

của Emiliano Bruner 2025 208 trang

3.68

53 đánh giá

🧬 Evolutionary Psychology 🐒 Human Evolution 🧘 Meditation Practice 🎯 Attention Management 🗣️ Mental Chatter

Self-Compassion for Parents

của Susan M. Pollak • 2019

Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.

4.00

🧘 Mindful Parenting 💆‍♀️ Parental Self-Care 💖 Self-Compassion 🔄 Breaking Family Cycles 🌊 Emotional Regulation

Self-Compassion for Parents

Why the most effective parenting tool isn't discipline, but three minutes of self-kindness a day.

của Susan M. Pollak 2019 246 trang

4.00

79 đánh giá

🧘 Mindful Parenting 💆‍♀️ Parental Self-Care 💖 Self-Compassion 🔄 Breaking Family Cycles 🌊 Emotional Regulation

When Nothing Works Try Doing Nothing

của Frank J. Kinslow • 2014

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

4.17

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help 🌊 Inner Stillness 💫 Intuitive Living

When Nothing Works Try Doing Nothing

The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.

của Frank J. Kinslow 2014 180 trang

4.17

35 đánh giá

🧘 Non-Duality 🍃 Letting Go 🔄 Anti-Self-Help 🌊 Inner Stillness 💫 Intuitive Living

Seven Habits of Highly Fulfilled People

của Satinder Dhiman • 2012

Seven Vedantic habits for finding the fulfillment that achievement never delivered.

3.56

🕉️ Vedanta Philosophy 🌅 Eastern Spirituality 🙏 Gratitude Practice 🧘 Mindful Living 🔍 Self-Inquiry

Seven Habits of Highly Fulfilled People

Seven Vedantic habits for finding the fulfillment that achievement never delivered.

của Satinder Dhiman 2012 265 trang

3.56

9 đánh giá

🕉️ Vedanta Philosophy 🌅 Eastern Spirituality 🙏 Gratitude Practice 🧘 Mindful Living 🔍 Self-Inquiry

Pranic Psychotherapy (Latest Edition)

của Master Choa Kok (Author) Sui • 1993

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

4.55

279

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Pranic Psychotherapy (Latest Edition)

Your anxiety isn't chemical: it's dirty energy lodged in your solar plexus. And it can be removed.

của Master Choa Kok (Author) Sui 1993 258 trang

4.55

279 đánh giá

🌀 Energy Healing 🕉️ Chakra Psychology 💨 Pranic Energy 🌫️ Auric Cleansing 💭 Thought Entities

Essence of the Upanishads

của Eknath Easwaran • 2009

Ancient sages mapped the mind and how to escape it. Their manual for modern seekers.

4.42

500+

🕉️ Vedanta Philosophy 🌏 Eastern Spirituality 🧠 Mind Mastery 🔥 Desire Management 🌌 Ego Transcendence

Essence of the Upanishads

Ancient sages mapped the mind and how to escape it. Their manual for modern seekers.

của Eknath Easwaran 2009 304 trang

4.42

500+ đánh giá

🕉️ Vedanta Philosophy 🌏 Eastern Spirituality 🧠 Mind Mastery 🔥 Desire Management 🌌 Ego Transcendence

The Lost Art of Practicing His Presence

của James W. Goll • 2006

Why loud prayers are not the deepest: what the mystics knew about stillness and surrender.

4.22

281

🧘 Contemplative Prayer 🕯️ Christian Mysticism 📿 Spiritual Disciplines 💞 Divine Intimacy 🍞 Fasting And Prayer

The Lost Art of Practicing His Presence

Why loud prayers are not the deepest: what the mystics knew about stillness and surrender.

của James W. Goll 2006 260 trang

4.22

281 đánh giá

🧘 Contemplative Prayer 🕯️ Christian Mysticism 📿 Spiritual Disciplines 💞 Divine Intimacy 🍞 Fasting And Prayer

Soul Mantra

của Sadguru Rameshji • 2023

Happiness isn't absent: eighty percent of life already works. Learn to see what you overlook.

🕉️ Vedantic Nonduality ⚖️ Karma And Free Will 💭 Thought Power 💞 Unconditional Love 🙏 Gratitude Practice

Soul Mantra

Happiness isn't absent: eighty percent of life already works. Learn to see what you overlook.

của Sadguru Rameshji 2023 0 trang

1 đánh giá

🕉️ Vedantic Nonduality ⚖️ Karma And Free Will 💭 Thought Power 💞 Unconditional Love 🙏 Gratitude Practice

Prana Vidya

của Satyananda Saraswati • 2013

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

4.53

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Prana Vidya

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

của Satyananda Saraswati 2013 271 trang

4.53

30 đánh giá

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Open

của Nate Klemp • 2024

Two forces are closing your mind: screens and outrage. The playbook for reversing both.

3.54

📱 Digital Minimalism 🎰 Behavioral Addiction 🗳️ Political Polarization 📉 Attention Economy 🌌 Nondual Awareness

Open

Two forces are closing your mind: screens and outrage. The playbook for reversing both.

của Nate Klemp 2024 235 trang

3.54

87 đánh giá

📱 Digital Minimalism 🎰 Behavioral Addiction 🗳️ Political Polarization 📉 Attention Economy 🌌 Nondual Awareness

The Heart of Buddhist Meditation

của Nyanaponika Thera • 1962

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

4.18

373

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

The Heart of Buddhist Meditation

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

của Nyanaponika Thera 1962 288 trang

4.18

373 đánh giá

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology 🏠 Everyday Mindfulness 👁️ Self-Observation

El arte de no reaccionar

của Ryushun Kusanagi • 2012

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

3.74

178

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

El arte de no reaccionar

Stop absorbing every insult and worry. Observe emotions without reacting, and reclaim a steady mind.

của Ryushun Kusanagi 2012 208 trang

3.74

178 đánh giá

🧠 Buddhist Psychology 🧘 Mindfulness Meditation 📿 Practical Buddhism 🧩 Emotional Regulation 🤯 Overcoming Worry

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

của Abraham Vatek • 2004

Most sex drains you. Tantra turns it into a source of energy.

4.09

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

Most sex drains you. Tantra turns it into a source of energy.

của Abraham Vatek 2004 128 trang

4.09

23 đánh giá

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

A Force for Good

của Daniel Goleman • 2015

Why training your mind is the most practical tool for ending poverty, violence, and climate harm.

4.04

1.000+

🧠 Emotional Regulation ❤️ Compassion Training 🔬 Scientific Spirituality 💰 Compassionate Economics 🏫 Holistic Education

A Force for Good

Why training your mind is the most practical tool for ending poverty, violence, and climate harm.

của Daniel Goleman 2015 272 trang

4.04

1.000+ đánh giá

🧠 Emotional Regulation ❤️ Compassion Training 🔬 Scientific Spirituality 💰 Compassionate Economics 🏫 Holistic Education

Psychology-Based Activities for Supporting Anxious Language Learners

của Dr Neil Curry • 2024

Silent third of any language class: psychology-based activities that build confident speakers.

📚 Language Teaching 😰 Student Anxiety 🧠 Cbt In Education 🧘 Mindfulness In Education 🌟 Positive Psychology

Psychology-Based Activities for Supporting Anxious Language Learners

Silent third of any language class: psychology-based activities that build confident speakers.

của Dr Neil Curry 2024 225 trang

📚 Language Teaching 😰 Student Anxiety 🧠 Cbt In Education 🧘 Mindfulness In Education 🌟 Positive Psychology

The Art of Everyday Ecstasy

của Margot Anand • 1998

Tantra teaches that ecstasy is a current beneath everything; here is how to tap it anytime.

4.01

158

❤️‍🔥 Sacred Sexuality 🧿 Chakra Healing 🕯️ Ritual Practice 🕉️ Modern Tantra 👁️ Witness Consciousness

The Art of Everyday Ecstasy

Tantra teaches that ecstasy is a current beneath everything; here is how to tap it anytime.

của Margot Anand 1998 308 trang

4.01

158 đánh giá

❤️‍🔥 Sacred Sexuality 🧿 Chakra Healing 🕯️ Ritual Practice 🕉️ Modern Tantra 👁️ Witness Consciousness

How to Love Yourself (and Sometimes Other People)

của Lodro Rinzler • 2015

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

3.97

500+

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

How to Love Yourself (and Sometimes Other People)

Stop chasing love outside yourself. A Buddhist guide to finding it within, then sharing it freely.

của Lodro Rinzler 2015 208 trang

3.97

500+ đánh giá

🪷 Buddhist Self-Help 💖 Self-Acceptance 💞 Conscious Relationships 🧘 Meditation Practice 🍃 Non-Attachment

Luohan Qigong. Treasure for health

của Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Luohan Qigong. Treasure for health

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

của Jose Beneyto 2017 116 trang

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Letting Go of Nothing

của Peter Russell • 2021

You cannot think your way to peace. The real skill is learning to unclench the mind.

4.15

500+

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

Letting Go of Nothing

You cannot think your way to peace. The real skill is learning to unclench the mind.

của Peter Russell 2021 152 trang

4.15

500+ đánh giá

🕉️ Nondual Spirituality 🧘 Contemplative Practice 🍃 Letting Go 👁️ Present Awareness 🌊 Emotional Release

The Alphabet of Grace

của Frederick Buechner • 1969

No burning bush required. Grace hides in morning coffee, awkward silences, and the sound of leaves.

4.08

500+

🧘 Contemplative Christianity 🌿 Everyday Spirituality 📖 Spiritual Memoir 🕯️ Christian Mysticism ✝️ Protestant Spirituality

The Alphabet of Grace

No burning bush required. Grace hides in morning coffee, awkward silences, and the sound of leaves.

của Frederick Buechner 1969 128 trang

4.08

500+ đánh giá

🧘 Contemplative Christianity 🌿 Everyday Spirituality 📖 Spiritual Memoir 🕯️ Christian Mysticism ✝️ Protestant Spirituality

Led by Light

của Jeaux Bartlett • 2018

Your sixth sense is actually six senses. A medium's exercises for waking each one.

4.43

🔮 Psychic Development 👁️ Clair Senses 🧘 Chakra Work ⚡ Energy Work 👻 Spirit Communication

Led by Light

Your sixth sense is actually six senses. A medium's exercises for waking each one.

của Jeaux Bartlett 2018 251 trang

4.43

7 đánh giá

🔮 Psychic Development 👁️ Clair Senses 🧘 Chakra Work ⚡ Energy Work 👻 Spirit Communication

Sitting Still Like a Frog

của Eline Snel • 2010

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

4.17

2.000+

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

Sitting Still Like a Frog

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

của Eline Snel 2010 112 trang

4.17

2.000+ đánh giá

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

A Mindfulness Guide for the Frazzled

của Ruby Wax • 2016

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

3.75

4.000+

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Mindfulness Guide for the Frazzled

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

của Ruby Wax 2016 249 trang

3.75

4.000+ đánh giá

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Spirituality of Listening

của Keith R. Anderson • 2016

Relearn listening: how God speaks through dishwater, grief, and the strangers you avoid.

4.01

🧘 Contemplative Spirituality 🏡 Everyday Spirituality 👂 Listening Prayer 😢 Lament And Suffering 📜 Psalms Devotion

A Spirituality of Listening

Relearn listening: how God speaks through dishwater, grief, and the strangers you avoid.

của Keith R. Anderson 2016 208 trang

4.01

70 đánh giá

🧘 Contemplative Spirituality 🏡 Everyday Spirituality 👂 Listening Prayer 😢 Lament And Suffering 📜 Psalms Devotion

Opening to God

của David G. Benner • 2010

Trade the chore of prayer for whole-life communion, guided by four ancient movements.

4.42

500+

🕯️ Contemplative Prayer 📖 Lectio Divina 🧠 Psychology And Faith ☁️ Christian Mysticism 🌍 Everyday Spirituality

Opening to God

Trade the chore of prayer for whole-life communion, guided by four ancient movements.

của David G. Benner 2010 182 trang

4.42

500+ đánh giá

🕯️ Contemplative Prayer 📖 Lectio Divina 🧠 Psychology And Faith ☁️ Christian Mysticism 🌍 Everyday Spirituality

Stress Management

của David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management

Stress lives in the body, not the mind. The simple habits that quiet it.

của David Craft 2018 144 trang

3.00

1 đánh giá

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Life's Big Questions

của Jonathan Robinson • 1995

Two hundred questions that work like meditations, turning spare moments into a spiritual practice.

4.25

🔍 Self-Inquiry 🌿 Everyday Spirituality 💡 Inner Wisdom 🧘 Contemplative Practices ❓ Spiritual Questions

Life's Big Questions

Two hundred questions that work like meditations, turning spare moments into a spiritual practice.

của Jonathan Robinson 1995 164 trang

4.25

16 đánh giá

🔍 Self-Inquiry 🌿 Everyday Spirituality 💡 Inner Wisdom 🧘 Contemplative Practices ❓ Spiritual Questions

Stoicism

của Jonathan Nauvall • 2019

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

2.91

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

Stoicism

Master reactions, reframe obstacles, and build grit with Stoic practices redesigned for modern life.

của Jonathan Nauvall 2019 166 trang

2.91

22 đánh giá

🏛️ Modern Stoicism 📚 Practical Philosophy 🔄 Cognitive Reframing 🧱 Resilience Building 🙏 Gratitude Practice

Gaslighting

của Jack Mind • 2020

The dark triad decoded: spot manipulators, shut down gaslighting, and ethically influence anyone.

🧠 Emotional Intelligence 🕶️ Dark Psychology 👁️ Body Language 🗣️ Persuasion Techniques 🔍 Spotting Manipulation

Gaslighting

The dark triad decoded: spot manipulators, shut down gaslighting, and ethically influence anyone.

của Jack Mind 2020 384 trang

🧠 Emotional Intelligence 🕶️ Dark Psychology 👁️ Body Language 🗣️ Persuasion Techniques 🔍 Spotting Manipulation

SCIENCE OF BREATH A PRACTICAL GUIDE

của Rudolph Ballentine • 1903

Your breath holds a vital force. Learn to store it, direct it, and heal.

4.00

1.000+

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

SCIENCE OF BREATH A PRACTICAL GUIDE

Your breath holds a vital force. Learn to store it, direct it, and heal.

của Rudolph Ballentine 1903

4.00

1.000+ đánh giá

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

Living in Flow

của Catherine Krame • 2019

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

4.50

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence 😊 Positive Psychology 🧠 Neuroplasticity

Living in Flow

How to tap a universal energy field called Flow through mindfulness, heart coherence, and surrender.

của Catherine Krame 2019 184 trang

4.50

2 đánh giá

🌊 Flow States 🧘 Mind-Body Connection ❤️ Heart Coherence 😊 Positive Psychology 🧠 Neuroplasticity

Prana And Pranayama

của Niranjanananda Saraswati • 2002

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

4.51

300

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Prana And Pranayama

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

của Niranjanananda Saraswati 2002 362 trang

4.51

300 đánh giá

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Thoughts in Solitude

của Thomas Merton • 1956

Solitude is not geography. It is the interior awakening where silence replaces everything unreal.

4.02

3.000+

🕯️ Contemplative Prayer ⛪ Monastic Spirituality 🔥 Christian Mysticism 🤫 Solitude And Silence 🫀 Interior Life

Thoughts in Solitude

Solitude is not geography. It is the interior awakening where silence replaces everything unreal.

của Thomas Merton 1956 144 trang

4.02

3.000+ đánh giá

🕯️ Contemplative Prayer ⛪ Monastic Spirituality 🔥 Christian Mysticism 🤫 Solitude And Silence 🫀 Interior Life

What Jesus Saw from the Cross

của Antonin Sertillanges • 1930

The panorama Christ saw from the Cross: Jerusalem, the Temple, His mother, made yours.

4.26

299

🕯️ Catholic Spirituality 📖 Devotional Theology 🙏 Imaginative Prayer ✝️ Crucifixion Meditations 💔 Redemptive Suffering

What Jesus Saw from the Cross

The panorama Christ saw from the Cross: Jerusalem, the Temple, His mother, made yours.

của Antonin Sertillanges 1930 252 trang

4.26

299 đánh giá

🕯️ Catholic Spirituality 📖 Devotional Theology 🙏 Imaginative Prayer ✝️ Crucifixion Meditations 💔 Redemptive Suffering

Power, Freedom, and Grace

của Deepak Chopra • 2006

Joy without a cause is your natural state. The quiet watcher inside you shows the way.

4.16

500+

🕉️ Nonduality 🔮 New Age Spirituality 🧘 Meditation Practice 🧬 Mind-Body Connection 👁️ Witness Consciousness

Power, Freedom, and Grace

Joy without a cause is your natural state. The quiet watcher inside you shows the way.

của Deepak Chopra 2006 232 trang

4.16

500+ đánh giá

🕉️ Nonduality 🔮 New Age Spirituality 🧘 Meditation Practice 🧬 Mind-Body Connection 👁️ Witness Consciousness

Heavily Meditated

của Dave Asprey • 2025

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

3.48

159

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Heavily Meditated

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

của Dave Asprey 2025 352 trang

3.48

159 đánh giá

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Prana

của Atreya • 1996

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

3.33

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Prana

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

của Atreya 1996 148 trang

3.33

12 đánh giá

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Mindful Self-Compassion for Burnout

của Kristin Neff • 2024

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

4.38

197

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Mindful Self-Compassion for Burnout

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

của Kristin Neff 2024 221 trang

4.38

197 đánh giá

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Falling into Goodness

của Chuck DeGroat • 2017

Stop climbing. Lent is a downward journey into rest and the true self God dwells within.

4.50

🕯️ Lenten Devotionals 🕊️ Contemplative Christianity 🪞 True Self Spirituality 🔥 Christian Mysticism 🌱 Spiritual Formation

Falling into Goodness

Stop climbing. Lent is a downward journey into rest and the true self God dwells within.

của Chuck DeGroat 2017 115 trang

4.50

84 đánh giá

🕯️ Lenten Devotionals 🕊️ Contemplative Christianity 🪞 True Self Spirituality 🔥 Christian Mysticism 🌱 Spiritual Formation

The Art of Joyful Living

của Rama • 1989

The self isn't a mask; it's a light you uncover through meditation and inner work.

4.31

272

🪞 Self-Realization 📜 Vedantic Philosophy 🧘 Meditation Practice 🔄 Habit Transformation 🌊 Emotional Mastery

The Art of Joyful Living

The self isn't a mask; it's a light you uncover through meditation and inner work.

của Rama 1989 242 trang

4.31

272 đánh giá

🪞 Self-Realization 📜 Vedantic Philosophy 🧘 Meditation Practice 🔄 Habit Transformation 🌊 Emotional Mastery

Upgrade Your Vagus Nerve

của Navaz Habib • 2024

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

3.66

117

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Upgrade Your Vagus Nerve

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

của Navaz Habib 2024 203 trang

3.66

117 đánh giá

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

How to Sit

của Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

4.000+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How to Sit

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

của Thich Nhat Hanh 2014 117 trang

4.33

4.000+ đánh giá

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment 🪑 Being Over Doing 🚶 Everyday Mindfulness

How Compassion Works

của John Makransky • 2025

Your natural compassion is buried, not broken. A meditation system that digs it back out.

4.13

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

How Compassion Works

Your natural compassion is buried, not broken. A meditation system that digs it back out.

của John Makransky 2025 288 trang

4.13

15 đánh giá

🧘 Compassion Training ☸️ Buddhist Psychology 🏔️ Tibetan Buddhism 💚 Emotional Healing 🤗 Self-Acceptance

Managing Conflict Mindfully

của Leonard L. Riskin • 2023

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

5.00

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Managing Conflict Mindfully

Why conflict hijacks your brain, and a three-part method to reclaim calm and find better solutions.

của Leonard L. Riskin 2023 355 trang

5.00

2 đánh giá

⚖️ Conflict Resolution 🤝 Principled Negotiation 🧘 Mindfulness Meditation 🧩 Internal Family Systems 🌊 Emotional Regulation

Cognitive Behavioral Therapy

của Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

của Alex C. Wolf 2020 128 trang

3.00

2 đánh giá

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Human Living the Adventure Being of Life and And Love Becoming

của David G. Benner • 2016

Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.

4.14

🧘 Contemplative Spirituality 🏛️ Perennial Philosophy ✝️ Christian Mysticism 🧠 Transpersonal Psychology 💝 Embracing Imperfection

Human Living the Adventure Being of Life and And Love Becoming

Life is an adventure of becoming whole. Imperfection is not the obstacle; it is the path.

của David G. Benner 2016 174 trang

4.14

64 đánh giá

🧘 Contemplative Spirituality 🏛️ Perennial Philosophy ✝️ Christian Mysticism 🧠 Transpersonal Psychology 💝 Embracing Imperfection

Feel Better In 5

của Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

2.000+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

của Rangan Chatterjee 2019 288 trang

4.09

2.000+ đánh giá

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Psychic Development and Mediumship

của Karen Bernabo • 2015

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

5.00

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection 🧘 Guided Meditations ✨ Spirit Guides

Psychic Development and Mediumship

17 lessons, 19 meditations: a course in psychic development and mediumship from the ground up.

của Karen Bernabo 2015 150 trang

5.00

3 đánh giá

🔮 Psychic Development 👻 Mediumship 🛡️ Energy Protection 🧘 Guided Meditations ✨ Spirit Guides

Guided Meditation For Mindfulness

của Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

của Positivity Protection 2019

3.00

1 đánh giá

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

The American Indian

của Luc Bourgault • 1996

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

4.10

219

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

The American Indian

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

của Luc Bourgault 1996 128 trang

4.10

219 đánh giá

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

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