Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

của Suzanne Sommers • 2001

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

3.74

128

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

của Suzanne Sommers 2001

3.74

128 đánh giá

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Legado

của Hombres Peligrosos • 2023

Comfort is making men weak. Eight pillars for training the strength to resist it.

3.55

🛡️ Masculine Development 🏆 Personal Mastery 🏛️ Modern Stoicism 🎯 Life Purpose 🧠 Attention Training

Legado

Comfort is making men weak. Eight pillars for training the strength to resist it.

của Hombres Peligrosos 2023 286 trang

3.55

31 đánh giá

🛡️ Masculine Development 🏆 Personal Mastery 🏛️ Modern Stoicism 🎯 Life Purpose 🧠 Attention Training

Science & Health

của Mary Baker Eddy • 1875

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

4.23

500+

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Science & Health

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

của Mary Baker Eddy 1875 700 trang

4.23

500+ đánh giá

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Get Out of Your Mind and Into Your Life for Teens

của Joseph V. Ciarrochi • 2012

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

3.85

207

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Get Out of Your Mind and Into Your Life for Teens

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

của Joseph V. Ciarrochi 2012 152 trang

3.85

207 đánh giá

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

The Secret Female Hormone

của Kathy C. Maupin • 2013

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

4.20

131

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

The Secret Female Hormone

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

của Kathy C. Maupin 2013 320 trang

4.20

131 đánh giá

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

Yoga for Everyone

của Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Yoga for Everyone

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

của Dianne Bondy 2019 256 trang

4.53

372 đánh giá

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Designing for Autism Spectrum Disorders

của Kristi Gaines • 2016

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

4.12

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Designing for Autism Spectrum Disorders

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

của Kristi Gaines 2016 232 trang

4.12

17 đánh giá

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

The Energy of Belief

của Sheila Sidney Bender • 2007

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

3.82

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

The Energy of Belief

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

của Sheila Sidney Bender 2007 235 trang

3.82

28 đánh giá

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

Hypnotherapy For Dummies

của Mike Bryant • 2006

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

3.66

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Hypnotherapy For Dummies

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

của Mike Bryant 2006 300 trang

3.66

50 đánh giá

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Breath

của James Nestor • 2025

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

4.02

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

Breath

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

của James Nestor 2025 368 trang

4.02

51 đánh giá

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

A Practical Guide to Mindfulness-Based Compassionate Living

của Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

của Erik van den Brink 2018 180 trang

4.11

9 đánh giá

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Feng Shui For Skeptics

của Kartar Diamond • 2003

Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.

3.93

🏠 Classical Feng Shui 🧠 Space Psychology 🖐️ Chinese Five Elements 🤔 Skeptical Self-Help 🧹 Space Clearing

Feng Shui For Skeptics

Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.

của Kartar Diamond 2003 142 trang

3.93

15 đánh giá

🏠 Classical Feng Shui 🧠 Space Psychology 🖐️ Chinese Five Elements 🤔 Skeptical Self-Help 🧹 Space Clearing

La ciencia pop 2

của Gabriel León • 2018

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

4.13

289

La ciencia pop 2

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

của Gabriel León 2018 114 trang

4.13

289 đánh giá

How to Chase Change

của Alexis Fernandez-Preiksa • 2025

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

4.01

268

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

How to Chase Change

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

của Alexis Fernandez-Preiksa 2025

4.01

268 đánh giá

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

Counseling Survivors of Sexual Abuse

của Diane Langberg • 1997

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

4.47

199

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

Counseling Survivors of Sexual Abuse

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

của Diane Langberg 1997 300 trang

4.47

199 đánh giá

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

Psychoanalytic Diagnosis

của Nancy McWilliams • 1994

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

4.52

4.000+

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Psychoanalytic Diagnosis

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

của Nancy McWilliams 1994 398 trang

4.52

4.000+ đánh giá

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common

của Josh Davis

Your best thinking fits into two hours. The biological conditions that make those hours possible.

3.50

🧠 Cognitive Science ⏰ Time Management 🎯 Attention Management 🔋 Energy Management 📊 Behavioral Economics

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common

Your best thinking fits into two hours. The biological conditions that make those hours possible.

của Josh Davis

3.50

2 đánh giá

🧠 Cognitive Science ⏰ Time Management 🎯 Attention Management 🔋 Energy Management 📊 Behavioral Economics

How to Thrive in the Next Economy

của John Thackara • 2015

A design movement is ditching ‘less harm’ for an economy that restores soil, water, and community.

3.78

246

🌱 Regenerative Economy 🏡 Ecological Design 📉 Post-Growth Economics 🪱 Soil Restoration 💧 Watershed Management

How to Thrive in the Next Economy

A design movement is ditching ‘less harm’ for an economy that restores soil, water, and community.

của John Thackara 2015 192 trang

3.78

246 đánh giá

🌱 Regenerative Economy 🏡 Ecological Design 📉 Post-Growth Economics 🪱 Soil Restoration 💧 Watershed Management

Pain Killer

của Barry Meier • 2003

A five-sentence letter, dressed as science, launched America's deadliest drug epidemic.

4.02

3.000+

🔴 Opioid Epidemic 💊 Pharma Misconduct 🏛️ Regulatory Capture 🩺 Pain Management 🔬 Junk Science

Pain Killer

A five-sentence letter, dressed as science, launched America's deadliest drug epidemic.

của Barry Meier 2003 240 trang

4.02

3.000+ đánh giá

🔴 Opioid Epidemic 💊 Pharma Misconduct 🏛️ Regulatory Capture 🩺 Pain Management 🔬 Junk Science

Healing with Light Frequencies

của Jerry Sargeant • 2020

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

4.55

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Healing with Light Frequencies

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

của Jerry Sargeant 2020 323 trang

4.55

20 đánh giá

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Neurociencia para la vida real

của Ana Ibáñez • 2026

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

4.09

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Neurociencia para la vida real

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

của Ana Ibáñez 2026 400 trang

4.09

33 đánh giá

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Christian Spiritual Formation

của Diane J. Chandler • 2014

Restoration touches every corner: body, mind, work, relationships. Grow whole, not just spiritual.

3.64

🙏 Spiritual Formation 🧩 Holistic Spirituality 🔺 Trinitarian Theology 🔗 Attachment And Faith 💔 Emotional Healing

Christian Spiritual Formation

Restoration touches every corner: body, mind, work, relationships. Grow whole, not just spiritual.

của Diane J. Chandler 2014 367 trang

3.64

76 đánh giá

🙏 Spiritual Formation 🧩 Holistic Spirituality 🔺 Trinitarian Theology 🔗 Attachment And Faith 💔 Emotional Healing

Comer sin miedo

của J.M. Mulet • 2014

Everything you call natural was invented by farmers. The real danger is invisible and alive.

4.02

500+

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Comer sin miedo

Everything you call natural was invented by farmers. The real danger is invisible and alive.

của J.M. Mulet 2014 264 trang

4.02

500+ đánh giá

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

You Are Your Own

của Jamie Lee Finch • 2019

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

4.03

1.000+

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

You Are Your Own

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

của Jamie Lee Finch 2019 82 trang

4.03

1.000+ đánh giá

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

The Village Effect

của Susan Pinker • 2013

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

3.78

500+

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

The Village Effect

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

của Susan Pinker 2013 285 trang

3.78

500+ đánh giá

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

Feeding Dogs

của Conor Brady • 2020

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

4.44

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

Feeding Dogs

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

của Conor Brady 2020 540 trang

4.44

66 đánh giá

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

From One Cell

của Ben Stanger • 2024

Flies and humans share body-building instructions. Cancer exploits them. Medicine is catching up.

4.20

259

🧬 Developmental Biology 🩺 Regenerative Medicine 🔬 Stem Cell Science 🧫 Gene Regulation 🦀 Cancer Biology

From One Cell

Flies and humans share body-building instructions. Cancer exploits them. Medicine is catching up.

của Ben Stanger 2024 368 trang

4.20

259 đánh giá

🧬 Developmental Biology 🩺 Regenerative Medicine 🔬 Stem Cell Science 🧫 Gene Regulation 🦀 Cancer Biology

Generative Energy

của Raymond Peat • 1994

Seed oils age you faster than time does. Progesterone, thyroid, and red light reverse the damage.

4.38

255

🔬 Hormonal Health ⚡ Mitochondrial Health 🔋 Bioenergetic Medicine 💡 Light Therapy 🧬 Metabolic Medicine

Generative Energy

Seed oils age you faster than time does. Progesterone, thyroid, and red light reverse the damage.

của Raymond Peat 1994 151 trang

4.38

255 đánh giá

🔬 Hormonal Health ⚡ Mitochondrial Health 🔋 Bioenergetic Medicine 💡 Light Therapy 🧬 Metabolic Medicine

The Productivity Revolution

của Marc Reklau • 2016

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

4.02

452

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Productivity Revolution

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

của Marc Reklau 2016 140 trang

4.02

452 đánh giá

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Elephant in the Room

của Tommy Tomlinson • 2019

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

4.15

3.000+

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Elephant in the Room

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

của Tommy Tomlinson 2019 256 trang

4.15

3.000+ đánh giá

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

Fix Your Period

của Nicole Jardim • 2024

Turn your period into a health report: the six-week fix that skips the pill.

4.02

500+

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

Fix Your Period

Turn your period into a health report: the six-week fix that skips the pill.

của Nicole Jardim 2024 400 trang

4.02

500+ đánh giá

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

Women Living Deliciously

của Florence Given • 2024

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

3.98

6.000+

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Women Living Deliciously

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

của Florence Given 2024 304 trang

3.98

6.000+ đánh giá

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

At the Edge of Uncertainty

của Michael Brooks • 2014

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

3.91

500+

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

At the Edge of Uncertainty

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

của Michael Brooks 2014 288 trang

3.91

500+ đánh giá

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

The Mayo Clinic Diet

của Merle Good • 2010

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

3.67

1.000+

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

The Mayo Clinic Diet

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

của Merle Good 2010 254 trang

3.67

1.000+ đánh giá

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

Why Good Sex Matters

của Nan Wise • 2020

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

3.62

265

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Why Good Sex Matters

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

của Nan Wise 2020 272 trang

3.62

265 đánh giá

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Widen the Window

của Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

của Elizabeth A. Stanley 2019 496 trang

4.06

500+ đánh giá

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

của Marcus Sullivan • 2019

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

4.31

124

🎯 Goal Setting 🧱 Habit Design 🇯🇵 Kaizen ⏳ Procrastination 🔥 Intrinsic Motivation

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

của Marcus Sullivan 2019 247 trang

4.31

124 đánh giá

🎯 Goal Setting 🧱 Habit Design 🇯🇵 Kaizen ⏳ Procrastination 🔥 Intrinsic Motivation

Wise Decisions

của James E. Loehr • 2022

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

3.96

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Wise Decisions

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

của James E. Loehr 2022 240 trang

3.96

25 đánh giá

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

The Aging Brain

của Timothy R. Jennings • 2018

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

4.02

310

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

The Aging Brain

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

của Timothy R. Jennings 2018 304 trang

4.02

310 đánh giá

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

La comunicación no verbal

của Flora Davis • 2006

Eyes, posture, space: a hidden language runs every conversation, and you are already fluent.

3.62

500+

🤐 Nonverbal Communication 🤝 Interpersonal Dynamics 😊 Facial Expressions 🌍 Cultural Differences 🧬 Evolutionary Psychology

La comunicación no verbal

Eyes, posture, space: a hidden language runs every conversation, and you are already fluent.

của Flora Davis 2006 382 trang

3.62

500+ đánh giá

🤐 Nonverbal Communication 🤝 Interpersonal Dynamics 😊 Facial Expressions 🌍 Cultural Differences 🧬 Evolutionary Psychology

Deep Fitness

của Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

154

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Deep Fitness

Thirty minutes a week, one set to failure: the science and the presence that change everything.

của Philip Shepherd 2021 224 trang

3.86

154 đánh giá

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

'Til Stress Do Us Part

của Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

226

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

'Til Stress Do Us Part

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

của Elizabeth Earnshaw LMFT CGT 2024 192 trang

4.12

226 đánh giá

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

Netter's Concise Orthopaedic Anatomy

của Jon C. Thompson • 2001

The orthopaedic anatomy you need for the clinic and the boards, in Netter's signature clarity.

4.53

117

🩻 Clinical Anatomy 🏥 Orthopaedic Surgery 🔪 Surgical Anatomy 📚 Medical Atlases 🦴 Musculoskeletal System

Netter's Concise Orthopaedic Anatomy

The orthopaedic anatomy you need for the clinic and the boards, in Netter's signature clarity.

của Jon C. Thompson 2001 416 trang

4.53

117 đánh giá

🩻 Clinical Anatomy 🏥 Orthopaedic Surgery 🔪 Surgical Anatomy 📚 Medical Atlases 🦴 Musculoskeletal System

The Art of Fermentation

của Sandor Ellix Katz • 2012

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

4.43

4.000+

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

The Art of Fermentation

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

của Sandor Ellix Katz 2012 528 trang

4.43

4.000+ đánh giá

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

What Your Food Ate

của David R. Montgomery • 2022

A modern carrot has 40% fewer minerals. The missing nutrients are still in the dirt.

4.29

500+

🧑‍🌾 Regenerative Agriculture 🦠 Soil Microbiome 🥬 Nutrient Density 🔥 Inflammation And Diet 🌿 Food As Medicine

What Your Food Ate

A modern carrot has 40% fewer minerals. The missing nutrients are still in the dirt.

của David R. Montgomery 2022 394 trang

4.29

500+ đánh giá

🧑‍🌾 Regenerative Agriculture 🦠 Soil Microbiome 🥬 Nutrient Density 🔥 Inflammation And Diet 🌿 Food As Medicine

Trước 75 76 77

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M