Sức khỏe

Hành trình đến với sức khỏe thể chất và tinh thần của bạn bắt đầu từ đây, với sự hướng dẫn chuyên môn về mọi thứ từ ăn uống chánh niệm và thể dục đến quản lý lo âu và thay đổi lối sống bền vững. Những cuốn sách mang tính chuyển đổi này cung cấp trí tuệ thực tiễn, chiến lược có cơ sở khoa học và sự hỗ trợ đầy cảm thông để giúp bạn làm chủ hành trình sức khỏe của mình.

Sức khỏe Tóm tắt sách

Strong As a Mother

của Kate Rope • 2018

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

4.03

1.000+

🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

Strong As a Mother

Your baby has enough books. Here's the one about you, from pregnancy through postpartum.

của Kate Rope 2018 400 trang

4.03

1.000+ đánh giá

🧠 Maternal Mental Health 👶 New Motherhood 🤝 Co-Parenting 😔 Mom Guilt 🛀 Self-Care For Parents

201 Secrets to Healthy Living

của Siloam • 2009

What 27 health experts tell their own families about diet, detox, and preventing disease.

4.67

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating 🧹 Detox Protocols 🧘 Stress Management

201 Secrets to Healthy Living

What 27 health experts tell their own families about diet, detox, and preventing disease.

của Siloam 2009 272 trang

4.67

3 đánh giá

🩺 Integrative Medicine 🌱 Natural Health 🥗 Plant-Based Eating 🧹 Detox Protocols 🧘 Stress Management

Single Mothers by Choice

của Jane Mattes • 1994

Becoming a mother alone: donors, adoption, and the practical groundwork that makes it last.

3.68

184

👩‍👧 Solo Motherhood 🧬 Donor Conception 📋 Adoption Guides 🤱 Postpartum Preparation 🤝 Support Networks

Single Mothers by Choice

Becoming a mother alone: donors, adoption, and the practical groundwork that makes it last.

của Jane Mattes 1994 288 trang

3.68

184 đánh giá

👩‍👧 Solo Motherhood 🧬 Donor Conception 📋 Adoption Guides 🤱 Postpartum Preparation 🤝 Support Networks

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

của Martin L. Kutscher • 2005

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

4.08

446

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!

When ADHD, anxiety, and autism travel together, treating one leaves the rest in charge.

của Martin L. Kutscher 2005 320 trang

4.08

446 đánh giá

🧠 Neurodevelopmental Disorders 👨‍👩‍👧 Special Needs Parenting ⏱️ Executive Dysfunction 🛠️ Behavioral Strategies 🖐️ Sensory Integration

Fiber Fueled

của Will Bulsiewicz • 2021

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

4.29

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Fiber Fueled

Thirty plants a week repairs your gut lining. The science of why diversity beats fiber counting.

của Will Bulsiewicz 2021

4.29

17 đánh giá

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🌈 Dietary Diversity 🔥 Chronic Inflammation

Overloaded

của Ginny Smith • 2021

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

3.95

294

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Overloaded

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

của Ginny Smith 2021 336 trang

3.95

294 đánh giá

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Start Your Own Day Spa and More

của Preethi Burkholder • 2007

Plan, hire, market, and earn loyalty: the spa startup's complete business blueprint.

3.00

🧖 Wellness Industry 🏪 Service Businesses 📘 Startup Guides 🔄 Customer Retention 👃 Sensory Branding

Start Your Own Day Spa and More

Plan, hire, market, and earn loyalty: the spa startup's complete business blueprint.

của Preethi Burkholder 2007 168 trang

3.00

6 đánh giá

🧖 Wellness Industry 🏪 Service Businesses 📘 Startup Guides 🔄 Customer Retention 👃 Sensory Branding

The Little Book of Ikigai

của Ken Mogi • 2017

Five Japanese practices for a long, happy life. The first: start impossibly small.

3.52

193

🏯 Japanese Philosophy 🌅 Ikigai 🔨 Craftsmanship 🌊 Flow State 🍵 Everyday Mindfulness

The Little Book of Ikigai

Five Japanese practices for a long, happy life. The first: start impossibly small.

của Ken Mogi 2017

3.52

193 đánh giá

🏯 Japanese Philosophy 🌅 Ikigai 🔨 Craftsmanship 🌊 Flow State 🍵 Everyday Mindfulness

Miracles Through Pranic Healing

của Choa Kok Sui • 1999

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

4.55

424

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Miracles Through Pranic Healing

Use your hands to feel and clear energy blockages, tripling the body's natural healing rate.

của Choa Kok Sui 1999 396 trang

4.55

424 đánh giá

👐 Energy Healing 🌀 Chakra Systems 🌬️ Breathwork Healing ⚡ Energy Anatomy 💔 Emotional Roots Of Illness

Autism, Asperger's, Anarchy! The Ringmaster's Tale

của Helen Wallace-Iles • 2018

Autism parenting without the fix-it script: a field guide from diagnosis to self-care.

4.60

👨‍👩‍👧 Autism Parenting 🌈 Neurodiversity Movement 👂 Sensory Processing 🤝 Autism Acceptance 💆 Caregiver Self-Care

Autism, Asperger's, Anarchy! The Ringmaster's Tale

Autism parenting without the fix-it script: a field guide from diagnosis to self-care.

của Helen Wallace-Iles 2018 339 trang

4.60

5 đánh giá

👨‍👩‍👧 Autism Parenting 🌈 Neurodiversity Movement 👂 Sensory Processing 🤝 Autism Acceptance 💆 Caregiver Self-Care

On Hunger

của Dana Simmons • 2025

Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.

3.88

🍞 Food Politics 🕰️ History Of Hunger 🏹 Settler Colonialism ⛓️ Racial Capitalism 🧪 Food Engineering

On Hunger

Hunger was manufactured. A tool of control from the reservation to the prison to Ozempic.

của Dana Simmons 2025 346 trang

3.88

8 đánh giá

🍞 Food Politics 🕰️ History Of Hunger 🏹 Settler Colonialism ⛓️ Racial Capitalism 🧪 Food Engineering

Sacred Medicine

của Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

3.84

264

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Sacred Medicine

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

của Lissa Rankin 2022 359 trang

3.84

264 đánh giá

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness 🙏 Spiritual Bypassing 👥 Group Healing

Scientific Principles of Strength Training

của Mike Israetel • 2015

The physiological laws that determine whether your training builds strength or just wears you down.

4.53

303

🏋️ Strength Training 🏆 Powerlifting 📋 Program Design 📅 Periodization 🔄 Recovery Management

Scientific Principles of Strength Training

The physiological laws that determine whether your training builds strength or just wears you down.

của Mike Israetel 2015 371 trang

4.53

303 đánh giá

🏋️ Strength Training 🏆 Powerlifting 📋 Program Design 📅 Periodization 🔄 Recovery Management

The Guilt Pill

của Saumya Dave • 2025

A tech CEO and new mother takes an experimental pill to silence her guilt, then disappears.

3.43

2.000+

⚡ Feminist Thriller 😔 Maternal Guilt 🏠 Immigrant Daughter 💻 Tech Startup World 📱 Social Media Age

The Guilt Pill

A tech CEO and new mother takes an experimental pill to silence her guilt, then disappears.

của Saumya Dave 2025 384 trang

3.43

2.000+ đánh giá

⚡ Feminist Thriller 😔 Maternal Guilt 🏠 Immigrant Daughter 💻 Tech Startup World 📱 Social Media Age

9 Habits of Happy Retirees

của Sarah Barry • 2024

Retirement empties your calendar and your identity. Nine habits that refill both.

3.80

177

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

9 Habits of Happy Retirees

Retirement empties your calendar and your identity. Nine habits that refill both.

của Sarah Barry 2024 136 trang

3.80

177 đánh giá

🏖️ Retirement Planning 💭 Emotional Adjustment 🧱 Habit Design 🌻 Positive Psychology 💪 Healthy Aging

The Web That Has No Weaver

của Ted J. Kaptchuk • 1983

Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.

4.23

2.000+

🏮 Chinese Medicine ☯️ Taoism 🌿 Holistic Healing 🧠 Mind Body Connection 🕸️ Systems Thinking

The Web That Has No Weaver

Western medicine isolates a cause. Chinese medicine reads a web. Another way of knowing the body.

của Ted J. Kaptchuk 1983 528 trang

4.23

2.000+ đánh giá

🏮 Chinese Medicine ☯️ Taoism 🌿 Holistic Healing 🧠 Mind Body Connection 🕸️ Systems Thinking

A Mouthful of Air

của Amy Koppelman • 2022

She stopped her medication to breastfeed. The silence that followed was fatal.

3.37

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

A Mouthful of Air

She stopped her medication to breastfeed. The silence that followed was fatal.

của Amy Koppelman 2022 1 trang

3.37

41 đánh giá

🤱 Postpartum Depression 🧠 Maternal Mental Health 🔗 Generational Trauma 🎭 Maternal Expectations 🤫 Societal Stigma

The Stress Solution

của Rangan Chatterjee • 2019

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

4.28

2.000+

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

The Stress Solution

Your stress is a pile-up of tiny, unnoticed moments. A doctor's four-part plan to hit reset.

của Rangan Chatterjee 2019 272 trang

4.28

2.000+ đánh giá

🧘 Stress Management 🍃 Holistic Health 🩺 Functional Medicine 🧠 Gut-Brain Connection 🌅 Circadian Rhythm

ADHD - uante krefter

của Anders Hansen • 2017

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

3.73

1.000+

🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

ADHD - uante krefter

ADHD traits drove human migration. Now they fuel creativity, hyperfocus, and entrepreneurship.

của Anders Hansen 2017 199 trang

3.73

1.000+ đánh giá

🧠 Evolutionary Psychology 💪 Adhd Strengths 🌈 Neurodiversity ⚡ Evolutionary Mismatch 🎯 Dopamine And Drive

The Neuroscience of Self-Love

của Alexis Fernandez-Preiksa • 2022

Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.

3.92

2.000+

🫂 Self-Compassion 🧠 Neuroplasticity 🔗 Attachment Theory ⚡ Dopamine Regulation 😰 Chronic Stress

The Neuroscience of Self-Love

Your brain wired itself for self-criticism. The same plasticity can wire it for self-compassion.

của Alexis Fernandez-Preiksa 2022 158 trang

3.92

2.000+ đánh giá

🫂 Self-Compassion 🧠 Neuroplasticity 🔗 Attachment Theory ⚡ Dopamine Regulation 😰 Chronic Stress

Borderline Bodies

của Clara Mucci • 2018

Personality disorders are stored in the body before language. That means the cure cannot be words.

4.56

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Borderline Bodies

Personality disorders are stored in the body before language. That means the cure cannot be words.

của Clara Mucci 2018 480 trang

4.56

9 đánh giá

🛋️ Clinical Psychology 👶 Attachment Theory 🧒 Developmental Trauma 🫀 Somatic Psychology ⚖️ Affect Regulation

Pranic Crystal Healing

của Master Choa Kok Sui • 1998

Double your healing power with a quartz crystal and teach it to heal on its own.

4.64

211

🌀 Energy Healing 💎 Crystal Healing 🌬️ Pranic Healing 🧹 Chakra Cleansing 🌈 Color Therapy

Pranic Crystal Healing

Double your healing power with a quartz crystal and teach it to heal on its own.

của Master Choa Kok Sui 1998 166 trang

4.64

211 đánh giá

🌀 Energy Healing 💎 Crystal Healing 🌬️ Pranic Healing 🧹 Chakra Cleansing 🌈 Color Therapy

Diversity, Oppression, & Change

của Flavio Francisco Marsiglia • 2021

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

3.60

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Diversity, Oppression, & Change

When social work claims neutrality, it erases culture and ignores power. This text brings them back.

của Flavio Francisco Marsiglia 2021 413 trang

3.60

15 đánh giá

🌐 Culturally Responsive Care ✊ Anti-Oppressive Practice 🕸️ Intersectionality 🏘️ Social Determinants Of Health 🕰️ Historical Trauma

Dreaming

của J. Allan Hobson • 2005

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

3.37

500+

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

Dreaming

Every night your brain enters a temporary psychosis. Here is the chemical switch behind it.

của J. Allan Hobson 2005 153 trang

3.37

500+ đánh giá

💤 Sleep Science 💭 Dream Research 🧠 Cognitive Neuroscience 🛌 REM Sleep 🩺 Sleep Disorders

The Health Book

của Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

của Informative Books 2018 706 trang

5.00

1 đánh giá

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Regenerate

của Sayer Ji • 2020

Melanin isn't just skin color: it's a solar panel that can power your cells.

4.14

348

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Regenerate

Melanin isn't just skin color: it's a solar panel that can power your cells.

của Sayer Ji 2020 366 trang

4.14

348 đánh giá

🧬 Epigenetics 🦠 Gut Microbiome 🗿 Ancestral Health ⚕️ Functional Medicine 🌿 Holistic Health

Zoobiquity

của Barbara Natterson-Horowitz • 2012

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

4.12

3.000+

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Zoobiquity

Animals faint, self-harm, and overdose just like we do; their doctors know why ours don't.

của Barbara Natterson-Horowitz 2012 416 trang

4.12

3.000+ đánh giá

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🐒 Animal Behavior 🩺 Veterinary Medicine

Alimentación y salud femenina

của Marta Leon • 2020

Your period is a health report. Eat to balance it from puberty to menopause.

4.15

115

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Alimentación y salud femenina

Your period is a health report. Eat to balance it from puberty to menopause.

của Marta Leon 2020 417 trang

4.15

115 đánh giá

👩‍⚕️ Women's Health ⚖️ Hormonal Balance 🔄 Cycle Syncing 🥬 Anti-Inflammatory Diet 🦠 Gut Health

Mon cerveau est hyper

của Cathy Assenheim • 2020

Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.

3.95

123

🧠 Gifted Adults 🌊 High Sensitivity 🧯 Burnout Prevention 🧬 Nervous System Regulation ⚡ Energy Psychology

Mon cerveau est hyper

Why your sharp, sensitive brain runs out of fuel and how to refuel it biologically.

của Cathy Assenheim 2020 167 trang

3.95

123 đánh giá

🧠 Gifted Adults 🌊 High Sensitivity 🧯 Burnout Prevention 🧬 Nervous System Regulation ⚡ Energy Psychology

The Book of Hygge

của Louisa Thomsen Brits • 2016

The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.

3.26

3.000+

🧣 Scandinavian Lifestyle 🐌 Slow Living ☕️ Cozy Living 🧘 Mindful Living 🕯️ Everyday Rituals

The Book of Hygge

The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.

của Louisa Thomsen Brits 2016 192 trang

3.26

3.000+ đánh giá

🧣 Scandinavian Lifestyle 🐌 Slow Living ☕️ Cozy Living 🧘 Mindful Living 🕯️ Everyday Rituals

Intimacy

của Ita O'Brien • 2026

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

3.53

🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

Intimacy

An intimacy coordinator's guide to embodiment: how presence and clear boundaries unlock real desire.

của Ita O'Brien 2026 384 trang

3.53

90 đánh giá

🫂 Intimacy Coaching 🦶 Embodiment 🤝 Consent Culture ✨ Sex Positivity 🚧 Boundary Setting

Executive Functioning and Psychotherapy

của Louis Cozolino • 2025

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

4.80

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

Executive Functioning and Psychotherapy

Three executive systems, not one. Built by attachment. Hijacked by screens. Rewired in therapy.

của Louis Cozolino 2025 330 trang

4.80

5 đánh giá

🧠 Interpersonal Neurobiology 🔗 Attachment Theory 📋 Executive Function 🌐 Brain Networks 🏥 Clinical Neuroscience

The Guide to Getting It On

của Paul Joannides • 1996

A lifetime guide to sex: the brain, the myths, the pleasure anatomy, and staying connected.

4.28

2.000+

🛏️ Sexual Wellness 💞 Relationship Guides ✨ Sex Positivity 🔥 Desire Mismatch 💬 Sexual Communication

The Guide to Getting It On

A lifetime guide to sex: the brain, the myths, the pleasure anatomy, and staying connected.

của Paul Joannides 1996 698 trang

4.28

2.000+ đánh giá

🛏️ Sexual Wellness 💞 Relationship Guides ✨ Sex Positivity 🔥 Desire Mismatch 💬 Sexual Communication

Healing Ourselves

của Shamini Jain • 2021

Energy healing isn't magic. It's biology, and the evidence is in your cells.

4.29

133

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Healing Ourselves

Energy healing isn't magic. It's biology, and the evidence is in your cells.

của Shamini Jain 2021 320 trang

4.29

133 đánh giá

🌀 Energy Healing 🧠 Mind-Body Connection 🧪 Psychoneuroimmunology 💊 Placebo Effect 🔌 Vagus Nerve

Mindfulness in Eight Weeks

của Michael Chaskalson • 2011

Eight weeks to rewire your brain from stress reactions to conscious choice.

3.86

236

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Mindfulness in Eight Weeks

Eight weeks to rewire your brain from stress reactions to conscious choice.

của Michael Chaskalson 2011 288 trang

3.86

236 đánh giá

🧘 Mindfulness Meditation 🌱 Secular Mindfulness ☸️ Buddhist Psychology 🧬 Mind-Body Connection 🌊 Emotional Regulation

Crystals for Healing

của Karen Frazier • 2015

200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.

4.37

500+

💎 Crystal Healing 🌈 Chakra Healing ⚡ Energy Medicine 🕯️ Energy Clearing 🔮 Crystal Grids

Crystals for Healing

200+ crystal remedies. Learn to choose, charge, and combine stones for any healing intention.

của Karen Frazier 2015 360 trang

4.37

500+ đánh giá

💎 Crystal Healing 🌈 Chakra Healing ⚡ Energy Medicine 🕯️ Energy Clearing 🔮 Crystal Grids

Body Respect

của Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

1.000+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Body Respect

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

của Linda Bacon 2014 232 trang

4.19

1.000+ đánh giá

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma 🧘 Mindful Eating 🍏 Intuitive Eating

Diversity, Oppression, and Change

của Flavio Francisco Marsiglia • 2015

Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.

3.83

✊ Anti-Oppressive Practice 🌍 Cultural Humility 🔀 Intersectionality 🏥 Health Equity 📖 Narrative Therapy

Diversity, Oppression, and Change

Culture-blind social work is Eurocentric. Real practice begins inside the client's culture.

của Flavio Francisco Marsiglia 2015 448 trang

3.83

30 đánh giá

✊ Anti-Oppressive Practice 🌍 Cultural Humility 🔀 Intersectionality 🏥 Health Equity 📖 Narrative Therapy

Dieta Cetogénica

của Carlos Stro • 2019

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

4.58

294

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Dieta Cetogénica

Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.

của Carlos Stro 2019 479 trang

4.58

294 đánh giá

🥑 Ketogenic Diet 🔬 Metabolic Health 🩸 Insulin Resistance 🏹 Ancestral Eating ⏳ Fasting Protocols

Somatic Therapy for Healing Trauma

của Jordan Dann • 2022

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

4.33

114

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing 👁️ Body Awareness 🌍 Grounding Techniques

Somatic Therapy for Healing Trauma

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

của Jordan Dann 2022 183 trang

4.33

114 đánh giá

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing 👁️ Body Awareness 🌍 Grounding Techniques

Becoming Safely Embodied

của Deirdre Fay • 2021

Safety is a skill: step-by-step tools to teach your body to feel secure again.

3.99

347

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Becoming Safely Embodied

Safety is a skill: step-by-step tools to teach your body to feel secure again.

của Deirdre Fay 2021 201 trang

3.99

347 đánh giá

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Diversity, Oppression, and Change

của Flavio Francisco Marsiglia • 2008

A social work approach that starts with the client's story and culture, not a checklist of deficits.

3.89

📋 Social Work Practice 🤝 Anti-Oppressive Practice 🔀 Intersectionality 📚 Critical Race Theory ⚕️ Health Equity

Diversity, Oppression, and Change

A social work approach that starts with the client's story and culture, not a checklist of deficits.

của Flavio Francisco Marsiglia 2008 306 trang

3.89

45 đánh giá

📋 Social Work Practice 🤝 Anti-Oppressive Practice 🔀 Intersectionality 📚 Critical Race Theory ⚕️ Health Equity

Cheers to Monday

của Amy Leneker • 2026

Seven types of stress are draining your life. The simple sorting tool that stops them.

4.03

😣 Workplace Stress 🛡️ Burnout Prevention ⏰ Time Management 🏛️ Modern Stoicism 🧠 Psychological Safety

Cheers to Monday

Seven types of stress are draining your life. The simple sorting tool that stops them.

của Amy Leneker 2026 288 trang

4.03

37 đánh giá

😣 Workplace Stress 🛡️ Burnout Prevention ⏰ Time Management 🏛️ Modern Stoicism 🧠 Psychological Safety

Tu cuerpo en llamas

của Beatriz Larrea • 2022

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

4.01

289

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Tu cuerpo en llamas

Every disease of aging shares one hidden driver, and your kitchen holds the off switch.

của Beatriz Larrea 2022 336 trang

4.01

289 đánh giá

🔥 Chronic Inflammation 🦠 Gut Health ⏳ Longevity Science 🧬 Epigenetics 🥬 Plant-Based Nutrition

Science & Health

của Mary Baker Eddy • 1875

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

4.23

500+

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Science & Health

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

của Mary Baker Eddy 1875 700 trang

4.23

500+ đánh giá

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Master Your T

của Christopher Walker • 2016

Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.

3.89

🧪 Hormone Optimization 🧬 Male Endocrine Health 🧘 Cortisol Management ⏳ Intermittent Fasting 😴 Sleep Hygiene

Master Your T

Five hours of sleep halves your testosterone. The fix starts with minerals your food no longer has.

của Christopher Walker 2016 549 trang

3.89

71 đánh giá

🧪 Hormone Optimization 🧬 Male Endocrine Health 🧘 Cortisol Management ⏳ Intermittent Fasting 😴 Sleep Hygiene

Altered Genes, Twisted Truth

của Steven M. Druker • 2012

The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.

4.18

222

🧬 Gmo Controversy 🏛️ Regulatory Capture 🔬 Scientific Fraud 🍽️ Food Regulation 📰 Media Censorship

Altered Genes, Twisted Truth

The FDA buried its own scientists' warnings, covered up a lethal epidemic, and declared GMOs safe.

của Steven M. Druker 2012 528 trang

4.18

222 đánh giá

🧬 Gmo Controversy 🏛️ Regulatory Capture 🔬 Scientific Fraud 🍽️ Food Regulation 📰 Media Censorship

The Lonely Century

của Noreena Hertz • 2021

Loneliness harms like smoking, and the cause is not personal weakness but political design.

3.85

2.000+

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

The Lonely Century

Loneliness harms like smoking, and the cause is not personal weakness but political design.

của Noreena Hertz 2021 384 trang

3.85

2.000+ đánh giá

😔 Loneliness Epidemic 🧱 Social Capital 📉 Neoliberal Critique 🏙️ Urban Isolation 📱 Digital Alienation

Energy Healing for Relationships

của Keith Sherwood • 2019

The hidden source of relationship friction is energetic. Learn to clear it at the root.

4.08

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Energy Healing for Relationships

The hidden source of relationship friction is energetic. Learn to clear it at the root.

của Keith Sherwood 2019 312 trang

4.08

12 đánh giá

🧘 Energy Healing 🔮 Chakra Work 💞 Relationship Repair ✨ Subtle Body 🌳 Generational Healing

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

của Suzanne Sommers • 2001

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

3.74

128

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

của Suzanne Sommers 2001

3.74

128 đánh giá

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

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