Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Elite Physique

— Chad Waterbury • 2021

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

4.16

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

Elite Physique

Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.

— Chad Waterbury 2021 660 стр.

4.16

19 оценок

🏋️ Strength Training 💪 Bodybuilding 🥗 Sports Nutrition 📋 Program Design 🦴 Joint Health

Stoppen met roken

— Allen Carr • 2015

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

4.04

140

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Stoppen met roken

Quit smoking without grit: the counterintuitive method that starts by letting you keep smoking.

— Allen Carr 2015 215 стр.

4.04

140 оценок

🚭 Smoking Cessation 🔄 Addiction Recovery 🧠 Cognitive Reframing 🔬 Psychology Of Addiction 💡 Willpower Skepticism

Strong Brains, Sharp Minds

— Michael C. Patterson • 2014

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

5.00

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

Strong Brains, Sharp Minds

Your brain stays plastic for life. The daily domains that decide whether it strengthens or fades.

— Michael C. Patterson 2014

5.00

1 оценок

🧠 Brain Health 🛡️ Dementia Prevention 🔄 Neuroplasticity 💊 Lifestyle Medicine 🌱 Healthy Aging

How Tiger Does It

— Brad Kearns • 2008

He won by 15 strokes at Pebble Beach. The secret wasn't his swing.

3.91

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Over Results

How Tiger Does It

He won by 15 strokes at Pebble Beach. The secret wasn't his swing.

— Brad Kearns 2008 208 стр.

3.91

11 оценок

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🎯 Deliberate Practice 🔄 Process Over Results

Growing an In-Sync Child

— Carol Stock Kranowitz • 2009

Screen time replaced crawl time. Movement activities to build the brains kids need for school.

4.18

121

🧠 Sensory Integration 🏃 Movement And Learning 👐 Occupational Therapy 🎯 Developmental Activities 📵 Screen-Free Childhood

Growing an In-Sync Child

Screen time replaced crawl time. Movement activities to build the brains kids need for school.

— Carol Stock Kranowitz 2009 240 стр.

4.18

121 оценок

🧠 Sensory Integration 🏃 Movement And Learning 👐 Occupational Therapy 🎯 Developmental Activities 📵 Screen-Free Childhood

Move More At Your Desk

— Kerrie-Anne Bradley • 2022

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

3.70

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Move More At Your Desk

Back pain doesn't need a gym. It needs tiny movements scattered across your workday.

— Kerrie-Anne Bradley 2022 192 стр.

3.70

53 оценок

🪑 Desk Worker Wellness 🛋️ Sedentary Lifestyle 🚶 Incidental Movement 🔗 Habit Stacking 👁️ Body Awareness

Martes con Mi Viejo Profesor

— Micht Albom • 2013

Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.

4.10

🏥 Illness Memoir 🕊️ End-Of-Life Wisdom 🤝 Humanistic Philosophy 🤲 Forgiveness 🧘 Being Present

Martes con Mi Viejo Profesor

Un profesor se muere. Durante meses le enseña a su antiguo alumno lo esencial para vivir.

— Micht Albom 2013

4.10

29 оценок

🏥 Illness Memoir 🕊️ End-Of-Life Wisdom 🤝 Humanistic Philosophy 🤲 Forgiveness 🧘 Being Present

A Mindfulness Guide for the Frazzled

— Ruby Wax • 2016

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

3.75

4 000+

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

A Mindfulness Guide for the Frazzled

A comedian had her brain scanned, found ancient wiring, and wrote the guide for rewiring it.

— Ruby Wax 2016 249 стр.

3.75

4 000+ оценок

🧘 Mindfulness Practice 🧠 Neuroscience Of Meditation 🐒 Evolutionary Psychology 🎯 Attention Training 🌊 Stress Reduction

Graves' Disease And Hyperthyroidism

— Sarfraz Zaidi • 2013

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

4.28

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine 🧠 Mind-Body Connection 🦠 Gut-Autoimmunity Link

Graves' Disease And Hyperthyroidism

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

— Sarfraz Zaidi 2013 264 стр.

4.28

82 оценок

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine 🧠 Mind-Body Connection 🦠 Gut-Autoimmunity Link

Sitting Still Like a Frog

— Eline Snel • 2010

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

4.17

2 000+

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

Sitting Still Like a Frog

Playful exercises that help children calm down, focus, and handle big feelings, no lotus needed.

— Eline Snel 2010 112 стр.

4.17

2 000+ оценок

🧘 Mindful Parenting 🐸 Mindfulness For Kids 🌊 Emotional Regulation 💨 Breathwork 🧠 Mind-Body Connection

8 Weeks to SEALFIT

— Mark Divine • 2011

Eight weeks of SEAL disciplines that forge toughness no motivational high can match.

4.01

500+

🦅 Tactical Fitness 💪 Mental Toughness 🧩 Holistic Training 🥩 Paleo Nutrition 🌬️ Breathwork

8 Weeks to SEALFIT

Eight weeks of SEAL disciplines that forge toughness no motivational high can match.

— Mark Divine 2011 267 стр.

4.01

500+ оценок

🦅 Tactical Fitness 💪 Mental Toughness 🧩 Holistic Training 🥩 Paleo Nutrition 🌬️ Breathwork

The Memory Code

— Alexander Loyd • 2019

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

3.66

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

The Memory Code

Rewrite the hidden memories driving stress and self-sabotage in ten minutes a day.

— Alexander Loyd 2019 320 стр.

3.66

87 оценок

🧠 Memory Healing ✨ Energy Healing 💻 Subconscious Reprogramming 👁️ Visualization Techniques 🧪 Stress Physiology

Stress Management

— David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management

Stress lives in the body, not the mind. The simple habits that quiet it.

— David Craft 2018 144 стр.

3.00

1 оценок

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

The Sweetness of Doing Nothing

— Sophie Minchilli • 2021

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

4.11

500+

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

The Sweetness of Doing Nothing

The Italian cure for burnout: long meals, aimless strolls, and doing nothing with conviction.

— Sophie Minchilli 2021 288 стр.

4.11

500+ оценок

🧘 Slow Living 🇮🇹 Italian Culture 🍝 Food Culture 😌 Rest And Leisure 👥 Community Life

Your Voice and How to Use It

— Cicely Berry • 1995

Your voice betrays you under pressure. The physical method for freeing it, from breath to word.

4.15

🎙️ Voice Training 🗣️ Public Speaking 🌬️ Breath Work 🎤 Vocal Technique 🧘 Somatic Practice

Your Voice and How to Use It

Your voice betrays you under pressure. The physical method for freeing it, from breath to word.

— Cicely Berry 1995 164 стр.

4.15

41 оценок

🎙️ Voice Training 🗣️ Public Speaking 🌬️ Breath Work 🎤 Vocal Technique 🧘 Somatic Practice

Outliving Heart Disease

— Richard Stein • 2008

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

4.00

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Outliving Heart Disease

Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.

— Richard Stein 2008 304 стр.

4.00

1 оценок

🩺 Preventive Cardiology 🥗 Lifestyle Medicine 💪 Patient Advocacy 🔬 Evidence-Based Medicine 📊 Risk Assessment

Guided Meditation For Beginners

— Positivity Protection • 2019

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

3.00

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Guided Meditation For Beginners

A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.

— Positivity Protection 2019 136 стр.

3.00

1 оценок

🧘 Beginner Meditation 🌿 Relaxation Techniques 🌬️ Breathing Exercises ✨ Positive Affirmations 🌊 Visualization Therapy

Why We Need To Detox

— Sacha Lucas • 2023

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

Why We Need To Detox

Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.

— Sacha Lucas 2023 166 стр.

🦠 Gut Health 🧹 Detoxification 🥬 Anti-Inflammatory Diet 🔬 Functional Medicine 🏭 Environmental Toxins

The Sensory-Sensitive Child

— Karen A. Smith • 2004

When defiance is really sensory overload: a framework for parents who have tried everything.

4.11

275

🧠 Sensory Processing 🤗 Special Needs Parenting ⚖️ Self-Regulation 🌈 Neurodiversity 🧬 Brain Plasticity

The Sensory-Sensitive Child

When defiance is really sensory overload: a framework for parents who have tried everything.

— Karen A. Smith 2004 304 стр.

4.11

275 оценок

🧠 Sensory Processing 🤗 Special Needs Parenting ⚖️ Self-Regulation 🌈 Neurodiversity 🧬 Brain Plasticity

Wild Nights

— Benjamin Reiss • 2017

What you call normal sleep is a 200-year invention, built by factories, colonialism, and the whip.

3.43

203

🛏️ Sleep History 🏥 Medicalization 🏛️ Colonial Medicine ⚖️ Biopolitics 🏭 Industrial Time

Wild Nights

What you call normal sleep is a 200-year invention, built by factories, colonialism, and the whip.

— Benjamin Reiss 2017 320 стр.

3.43

203 оценок

🛏️ Sleep History 🏥 Medicalization 🏛️ Colonial Medicine ⚖️ Biopolitics 🏭 Industrial Time

Exploring the Paranormal

— R. Alan Streett • 2024

Psychic fraud, demon hunting, mentalism: his search for the paranormal ended inside his own brain.

4.29

🔎 Paranormal Skepticism 🎭 Psychic Fraud 🌌 Altered Consciousness 🧠 Mind-Body Healing 🌊 Brainwave States

Exploring the Paranormal

Psychic fraud, demon hunting, mentalism: his search for the paranormal ended inside his own brain.

— R. Alan Streett 2024 224 стр.

4.29

24 оценок

🔎 Paranormal Skepticism 🎭 Psychic Fraud 🌌 Altered Consciousness 🧠 Mind-Body Healing 🌊 Brainwave States

The Pocket Guide to Neuroscience for Clinicians

— Louis Cozolino • 2020

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

4.49

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

The Pocket Guide to Neuroscience for Clinicians

Your client's brain acts half a second before they speak. Neuroscience that changes how you listen.

— Louis Cozolino 2020 336 стр.

4.49

49 оценок

🤝 Interpersonal Neurobiology 👶 Attachment Theory 🔄 Neuroplasticity 💔 Trauma Recovery 🌱 Brain Development

Tell Me How You Eat

— Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.34

112

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Tell Me How You Eat

Stopping eating was not about thinness but a world she could no longer stomach.

— Amber Husain 2026 240 стр.

3.34

112 оценок

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care 🌱 Veganism As Politics 🏴 Anarchist Thought

Logging Off

— Nick Spalding • 2020

A graphic designer's tech addiction literally makes him ill. His cure: 60 days, zero screens.

3.95

9 000+

🖥️ Tech Satire 👨‍👩‍👧‍👦 Found Family 😰 Modern Anxiety 🏘️ Small Town England 📚 Book Club Fiction

Logging Off

A graphic designer's tech addiction literally makes him ill. His cure: 60 days, zero screens.

— Nick Spalding 2020 314 стр.

3.95

9 000+ оценок

🖥️ Tech Satire 👨‍👩‍👧‍👦 Found Family 😰 Modern Anxiety 🏘️ Small Town England 📚 Book Club Fiction

The Forest Reminds Us Who We Are

— Seaan Paadraig O'Donoghue • 2021

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

4.37

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine 🧬 Somatic Healing 🍄 Psychedelic Therapy

The Forest Reminds Us Who We Are

The forest resets your nervous system in ways modern medicine overlooks. Here is how to return.

— Seaan Paadraig O'Donoghue 2021 224 стр.

4.37

19 оценок

🪴 Herbal Medicine 🌿 Nature Connection ✨ Plant Spirit Medicine 🧬 Somatic Healing 🍄 Psychedelic Therapy

It Takes Two to Talk

— Jan Pepper • 2004

Turn play into language. Helping late talkers communicate through the moments you already share.

4.29

264

🗣️ Language Development 🌱 Early Intervention 👂 Responsive Parenting 🎯 Parent Coaching 🧸 Play-Based Learning

It Takes Two to Talk

Turn play into language. Helping late talkers communicate through the moments you already share.

— Jan Pepper 2004 171 стр.

4.29

264 оценок

🗣️ Language Development 🌱 Early Intervention 👂 Responsive Parenting 🎯 Parent Coaching 🧸 Play-Based Learning

Cognitive Aging

— Institute of Medicine • 2015

Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.

🧠 Cognitive Aging 👴 Gerontology 💪 Brain Health 🍃 Healthy Aging 🏥 Population Health

Cognitive Aging

Cognitive aging is not dementia, and the evidence for protecting it is stronger than advertised.

— Institute of Medicine 2015 330 стр.

🧠 Cognitive Aging 👴 Gerontology 💪 Brain Health 🍃 Healthy Aging 🏥 Population Health

Forgive for Good

— Fred Luskin • 2001

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

4.06

1 000+

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Forgive for Good

Grudges damage your heart. A Stanford researcher's method for releasing them, no apology required.

— Fred Luskin 2001 240 стр.

4.06

1 000+ оценок

🕊️ Forgiveness Practice 🎛️ Emotional Regulation 🧠 Cognitive Reframing ☀️ Positive Psychology 🌱 Post-Traumatic Growth

Two Awesome Hours

— Josh Davis • 2015

Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.

3.60

500+

🧠 Knowledge Work 🌊 Biological Rhythms ⚡ Energy Management 🎯 Attention Management ✂️ Ruthless Prioritization

Two Awesome Hours

Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.

— Josh Davis 2015 192 стр.

3.60

500+ оценок

🧠 Knowledge Work 🌊 Biological Rhythms ⚡ Energy Management 🎯 Attention Management ✂️ Ruthless Prioritization

Vibrational Nutrition

— Candice Covington • 2021

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

4.30

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

Vibrational Nutrition

Why you crave mussels or dream of beets: a guide to the hidden energetic language of food.

— Candice Covington 2021 240 стр.

4.30

10 оценок

🔮 Energy Medicine 🧘 Chakra Healing 🥗 Intuitive Eating 🛌 Dream Interpretation ✨ Vibrational Healing

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

— Rosi Thomas • 2014

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

2.00

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks

Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.

— Rosi Thomas 2014 340 стр.

2.00

3 оценок

🧬 Anti-Aging 🌿 Natural Skincare 🥗 Diet For Skin 🍃 Holistic Health 🥑 Clean Eating

SCIENCE OF BREATH A PRACTICAL GUIDE

— Rudolph Ballentine • 1903

Your breath holds a vital force. Learn to store it, direct it, and heal.

4.00

1 000+

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

SCIENCE OF BREATH A PRACTICAL GUIDE

Your breath holds a vital force. Learn to store it, direct it, and heal.

— Rudolph Ballentine 1903

4.00

1 000+ оценок

🫁 Pranayama 🌿 Holistic Health 💨 Breathwork 🧘 Mind-Body Connection ✨ Energy Healing

Energetic Boundaries

— Cyndi Dale • 2011

Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.

4.01

352

🔮 Energy Healing 🛡️ Empathic Protection 🧱 Boundary Work ✨ Intention Setting 🎵 Vibrational Healing

Energetic Boundaries

Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.

— Cyndi Dale 2011 312 стр.

4.01

352 оценок

🔮 Energy Healing 🛡️ Empathic Protection 🧱 Boundary Work ✨ Intention Setting 🎵 Vibrational Healing

The End of Night

— Paul Bogard • 2013

The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.

4.04

2 000+

💡 Light Pollution 🏮 Artificial Light 🕰️ Circadian Disruption 🌿 Nature Writing 🏥 Environmental Health

The End of Night

The night is vanishing. We forgot what darkness gives us: health, wildness, and the stars.

— Paul Bogard 2013 336 стр.

4.04

2 000+ оценок

💡 Light Pollution 🏮 Artificial Light 🕰️ Circadian Disruption 🌿 Nature Writing 🏥 Environmental Health

Cognitive Behavioral Therapy Workbook

— Jennifer Mckay • 2021

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

🧠 Cognitive Behavioral Therapy 🧒 Teen Mental Health 😰 Anxiety Management 😞 Depression Management 🧘 Relaxation Exercises

Cognitive Behavioral Therapy Workbook

A teen's toolkit for ditching anxiety and depression: CBT exercises that actually work.

— Jennifer Mckay 2021 65 стр.

🧠 Cognitive Behavioral Therapy 🧒 Teen Mental Health 😰 Anxiety Management 😞 Depression Management 🧘 Relaxation Exercises

How Lance Does It

— Brad Kearns • 2006

The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.

2.96

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🌱 Resilience ☀️ Positive Mindset

How Lance Does It

The mental playbook behind seven Tour wins, translated for whatever mountain you're climbing.

— Brad Kearns 2006 192 стр.

2.96

45 оценок

🏔️ Peak Performance 🧠 Sports Psychology 💪 Mental Toughness 🌱 Resilience ☀️ Positive Mindset

Prana And Pranayama

— Niranjanananda Saraswati • 2002

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

4.51

300

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Prana And Pranayama

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

— Niranjanananda Saraswati 2002 362 стр.

4.51

300 оценок

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body 🐍 Kundalini Yoga 🧘 Classical Hatha Yoga

Eating Habits for Healthy Skin

— Claire Hamilton • 2020

Nine eating habits for clearer skin: why your gut matters more than your face wash.

5.00

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Eating Habits for Healthy Skin

Nine eating habits for clearer skin: why your gut matters more than your face wash.

— Claire Hamilton 2020 189 стр.

5.00

2 оценок

🧴 Skin Health 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍎 Food As Medicine ⏰ Intermittent Fasting

Sickening

— John Abramson • 2022

$4,500 extra per American each year for worse health. Drug companies control what doctors believe.

4.21

1 000+

🏭 Pharmaceutical Industry 🏥 American Healthcare 📋 Evidence-Based Medicine 🔍 Data Transparency 💊 Pharma Marketing

Sickening

$4,500 extra per American each year for worse health. Drug companies control what doctors believe.

— John Abramson 2022 336 стр.

4.21

1 000+ оценок

🏭 Pharmaceutical Industry 🏥 American Healthcare 📋 Evidence-Based Medicine 🔍 Data Transparency 💊 Pharma Marketing

The Complete Healthy Eating Cookbook

— Lauren O'Connor MS RDN • 2021

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

The Complete Healthy Eating Cookbook

Quick recipes, flexible plans, one simple plate formula: healthy eating that outlasts any diet.

— Lauren O'Connor MS RDN 2021 232 стр.

🥗 Meal Prep And Planning 🥬 Whole Food Cooking 👨‍👩‍👧‍👦 Family Friendly Cooking 🌱 Plant-Based Proteins 🦠 Gut Health Foods

Psychosomatic Families

— Salvador Minuchin • 1978

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

4.24

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

Psychosomatic Families

Anorexia is a family problem. Treated as one, the cure rate reaches 86%.

— Salvador Minuchin 1978 351 стр.

4.24

29 оценок

🏥 Family Systems Therapy 🍽️ Eating Disorders 🧬 Psychosomatic Medicine 🪑 Structural Family Therapy 👨‍👩‍👧 Family Dynamics

The Power of Beliefs

— Shawn Achor • 2026

Seven beliefs that matter more than talent or luck, and the science for changing yours fast.

4.35

166

🧪 Positive Psychology 🔄 Belief Change 🔍 Cognitive Reframing 🎮 Locus Of Control 🤝 Social Connection

The Power of Beliefs

Seven beliefs that matter more than talent or luck, and the science for changing yours fast.

— Shawn Achor 2026 208 стр.

4.35

166 оценок

🧪 Positive Psychology 🔄 Belief Change 🔍 Cognitive Reframing 🎮 Locus Of Control 🤝 Social Connection

New Fathers, Mental Health and Digital Communication

— Paul Hodkinson • 2021

One in four new fathers get depressed. Nobody screened them, so they found each other online.

📚 Fatherhood Studies 🍼 Perinatal Mental Health 💪 Masculinity Norms 🚧 Help-Seeking Barriers 💻 Online Support Communities

New Fathers, Mental Health and Digital Communication

One in four new fathers get depressed. Nobody screened them, so they found each other online.

— Paul Hodkinson 2021 215 стр.

📚 Fatherhood Studies 🍼 Perinatal Mental Health 💪 Masculinity Norms 🚧 Help-Seeking Barriers 💻 Online Support Communities

Psychoanalysis Sleep and Dreams

— André Tridon • 2013

Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.

2.00

💤 Dream Psychology 🛋️ Psychoanalytic Theory 🌙 Dream Interpretation 🧠 Unconscious Mind 😴 Insomnia Relief

Psychoanalysis Sleep and Dreams

Dreams, even nightmares, are wishes you cannot admit. Decode them and insomnia dissolves.

— André Tridon 2013 170 стр.

2.00

2 оценок

💤 Dream Psychology 🛋️ Psychoanalytic Theory 🌙 Dream Interpretation 🧠 Unconscious Mind 😴 Insomnia Relief

Quarantine Life from Cholera to COVID-19

— Kari Nixon • 2021

Quarantine backfires without consent. History's real defenses: distancing and community.

3.85

169

🦠 Pandemic History 🏥 History Of Medicine ⚖️ Public Health Ethics 🤝 Health Equity 🧠 Cognitive Biases

Quarantine Life from Cholera to COVID-19

Quarantine backfires without consent. History's real defenses: distancing and community.

— Kari Nixon 2021 304 стр.

3.85

169 оценок

🦠 Pandemic History 🏥 History Of Medicine ⚖️ Public Health Ethics 🤝 Health Equity 🧠 Cognitive Biases

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

— Manfred Spitzer • 2012

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

3.70

1 000+

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen

Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.

— Manfred Spitzer 2012 368 стр.

3.70

1 000+ оценок

🧠 Neuroplasticity 📱 Screen Time Effects 👨‍👩‍👧 Digital Age Parenting 📖 Deep Reading 💔 Social Media Harms

Understanding the Borderline Mother

— Christine Ann Lawson • 2000

Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.

4.41

2 000+

👩‍👧 Borderline Mothers 🌑 Mother Wound 🩹 Emotional Abuse Healing 🕸️ Family Enmeshment 🚧 Setting Boundaries

Understanding the Borderline Mother

Your borderline mother's chaos follows four patterns. Recognize hers and finally heal.

— Christine Ann Lawson 2000 330 стр.

4.41

2 000+ оценок

👩‍👧 Borderline Mothers 🌑 Mother Wound 🩹 Emotional Abuse Healing 🕸️ Family Enmeshment 🚧 Setting Boundaries

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert

— Manfred Spitzer • 2015

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

3.78

203

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction ⚠️ Tech Skepticism 🔄 Behavioral Addiction

Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert

From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.

— Manfred Spitzer 2015 432 стр.

3.78

203 оценок

📱 Digital Addiction 👶 Children And Screens 🧠 Attention And Distraction ⚠️ Tech Skepticism 🔄 Behavioral Addiction

Vax Facts

— Paul Thomas • 2024

A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.

4.62

286

🧪 Vaccine Safety 👶 Pediatric Health ⚖️ Informed Consent 🌿 Natural Immunity 🩺 Vaccine Injury

Vax Facts

A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.

— Paul Thomas 2024 388 стр.

4.62

286 оценок

🧪 Vaccine Safety 👶 Pediatric Health ⚖️ Informed Consent 🌿 Natural Immunity 🩺 Vaccine Injury

The Testosterone Boosting Manual

— Damon J. Smith • 2016

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

The Testosterone Boosting Manual

Sleep, diet, and short workouts raise testosterone naturally. The specific protocols, with recipes.

— Damon J. Smith 2016 118 стр.

💪 Men's Health 🧪 Testosterone 🦠 Gut Microbiome 🥩 Whole Foods Diet 🏕️ Ancestral Health

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