Здоровье

Ваш путь к физическому и психическому благополучию начинается здесь — с экспертными рекомендациями по всему: от осознанного питания и фитнеса до управления тревожностью и устойчивых изменений образа жизни. Эти преобразующие книги предлагают практическую мудрость, научно обоснованные стратегии и сочувственную поддержку, чтобы помочь вам взять под контроль свой путь к здоровью.

Здоровье Саммари книг

Health-Defense

— Bill Gottlieb • 2015

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

Health-Defense

From lotion to lettuce, toxins hide everywhere. A guide to cutting your daily chemical exposure.

— Bill Gottlieb 2015 421 стр.

🧪 Environmental Health 🧹 Detoxification 🌿 Clean Living 🛡️ Preventive Health 🏠 Healthy Home

The Wisdom of Plagues

— Donald G. Mcneil Jr. • 2024

Pandemics are human-made disasters. COVID proved it, and 25 years of reporting shows exactly how.

4.11

343

🦠 Infectious Disease 🦇 Zoonotic Spillover 🛡️ Pandemic Preparedness 🩺 Medical Misinformation 💉 Vaccine Debates

The Wisdom of Plagues

Pandemics are human-made disasters. COVID proved it, and 25 years of reporting shows exactly how.

— Donald G. Mcneil Jr. 2024 368 стр.

4.11

343 оценок

🦠 Infectious Disease 🦇 Zoonotic Spillover 🛡️ Pandemic Preparedness 🩺 Medical Misinformation 💉 Vaccine Debates

The Metabolism Miracle, Revised Edition

— Diane Kress • 2016

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

3.91

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

The Metabolism Miracle, Revised Edition

A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.

— Diane Kress 2016 498 стр.

3.91

45 оценок

🩸 Insulin Resistance ⚡ Metabolic Health 🍞 Carb-Controlled Diets ⚖️ Weight Loss Programs 🩺 Prediabetes Management

Metabolismo Ultra Poderoso

— Frank Suárez • 2018

Match your meals to your nervous system type. That is when the fat actually comes off.

4.26

243

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Metabolismo Ultra Poderoso

Match your meals to your nervous system type. That is when the fat actually comes off.

— Frank Suárez 2018 391 стр.

4.26

243 оценок

🫀 Metabolic Health 🧬 Personalized Nutrition 💉 Insulin Resistance ⏰ Intermittent Fasting 🔍 Food Sensitivities

Irreversible Damage

— Abigail Shrier • 2020

Adolescent girls are suddenly trans in clusters. The adults meant to protect them are enabling it.

4.15

13 000+

🏛️ Gender Critical 🧠 Adolescent Psychology 💚 Teen Mental Health 🦠 Social Contagion 📱 Social Media Harm

Irreversible Damage

Adolescent girls are suddenly trans in clusters. The adults meant to protect them are enabling it.

— Abigail Shrier 2020 276 стр.

4.15

13 000+ оценок

🏛️ Gender Critical 🧠 Adolescent Psychology 💚 Teen Mental Health 🦠 Social Contagion 📱 Social Media Harm

Life on Purpose

— Victor J. Strecher • 2016

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

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1 000+

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Life on Purpose

Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.

— Victor J. Strecher 2016 288 стр.

3.77

1 000+ оценок

🧠 Meaning Psychology 🔬 Purpose Science 🌅 Self-Transcendence 🏛️ Eudaimonic Living 💪 Willpower Science

Age Like a Girl

— Dr. Mindy Pelz • 2025

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

4.02

100

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Age Like a Girl

Menopause remodels your brain for a sharper, freer chapter. Here's how to fuel the renovation.

— Dr. Mindy Pelz 2025 317 стр.

4.02

100 оценок

🩺 Menopause Health 🧠 Female Brain Health 🏕️ Ancestral Health 🌿 Integrative Medicine 🔥 Metabolic Health

Prana Vidya

— Satyananda Saraswati • 2013

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

4.53

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Prana Vidya

Awaken prana and direct it: the tantric method for healing, meditation, and mastery.

— Satyananda Saraswati 2013 271 стр.

4.53

30 оценок

🧘 Yogic Practice 🕉️ Tantric Traditions 💫 Pranic Healing ⚡ Energy Work 🌀 Chakra Systems

Releasing the Mother Load

— Erica Djossa • 2024

The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.

3.92

312

👻 Invisible Labor 🧠 Maternal Mental Health 🔍 Intensive Mothering 🤝 Partner Load-Sharing 🔥 Burnout Recovery

Releasing the Mother Load

The mental load of motherhood is invisible and exhausting. How to share it and reclaim yourself.

— Erica Djossa 2024 377 стр.

3.92

312 оценок

👻 Invisible Labor 🧠 Maternal Mental Health 🔍 Intensive Mothering 🤝 Partner Load-Sharing 🔥 Burnout Recovery

Unbroken

— Marycatherine McDonald • 2023

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

4.46

500+

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

Unbroken

Why trauma responses are survival, not sickness: how to teach your nervous system safety.

— Marycatherine McDonald 2023 188 стр.

4.46

500+ оценок

🧠 Trauma Recovery 🧬 Neurobiology Of Trauma 🫀 Somatic Healing 😔 Shame And Trauma 📖 Trauma And Memory

Memory Craft

— Lynne Kelly • 2020

Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.

4.22

500+

🧠 Memory Techniques 🏰 Memory Palaces 🪶 Indigenous Knowledge 📜 Ancient Memory Arts 🧓 Cognitive Aging

Memory Craft

Your memory isn't failing. You just stopped using the techniques every ancient culture mastered.

— Lynne Kelly 2020 320 стр.

4.22

500+ оценок

🧠 Memory Techniques 🏰 Memory Palaces 🪶 Indigenous Knowledge 📜 Ancient Memory Arts 🧓 Cognitive Aging

The Man Who Tasted Words

— Guy Leschziner • 2022

What a man who hears his own eyeballs move reveals about the illusions of your senses.

4.04

500+

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

The Man Who Tasted Words

What a man who hears his own eyeballs move reveals about the illusions of your senses.

— Guy Leschziner 2022 336 стр.

4.04

500+ оценок

🧠 Sensory Neuroscience 🌀 Perception And Reality 🔮 Predictive Processing 🎨 Synesthesia 🩺 Sensory Disorders

El proceso de convertirse en persona autónoma

— Manuel Villegas • 2015

Mental disorders are moral conflicts, not brain diseases: a map of where each one originates.

4.25

🧠 Moral Psychology 👶 Developmental Psychology 📏 Moral Development 🪜 Stage Theories 🌅 Existential Psychology

El proceso de convertirse en persona autónoma

Mental disorders are moral conflicts, not brain diseases: a map of where each one originates.

— Manuel Villegas 2015 296 стр.

4.25

24 оценок

🧠 Moral Psychology 👶 Developmental Psychology 📏 Moral Development 🪜 Stage Theories 🌅 Existential Psychology

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

— Abraham Vatek • 2004

Most sex drains you. Tantra turns it into a source of energy.

4.09

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

Cómo practicar sexo tántrico. Manual ilustrado (Eros)

Most sex drains you. Tantra turns it into a source of energy.

— Abraham Vatek 2004 128 стр.

4.09

23 оценок

🧘 Sacred Sexuality 🕯️ Sexual Rituals ⚡ Sexual Energy 🌸 Neo-Tantra 💧 Ejaculation Control

African American Herbalism

— Lucretia VanDyke • 2023

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

4.32

156

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

African American Herbalism

Black herbal tradition, erased from textbooks: rootwork, spiritual baths, kitchen remedies.

— Lucretia VanDyke 2023 200 стр.

4.32

156 оценок

🪴 Herbal Medicine 🌿 Folk Healing 🖤 Black Folk Medicine 🏚️ Southern Folkways 🕯️ Ancestral Healing

Inner Sense

— Caroline Williams • 2025

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

4.22

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

Inner Sense

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

— Caroline Williams 2025 272 стр.

4.22

87 оценок

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine 🧘 Somatic Practices 🧬 Vagus Nerve

Are My Kids on Track?

— Sissy Goff • 2017

Three kinds of milestones you've never tracked, and why they predict thriving better than grades.

4.58

1 000+

🕊️ Christian Parenting 🗣️ Emotional Literacy 🤝 Social Skills ⚧️ Gender Differences 🧠 Adolescent Development

Are My Kids on Track?

Three kinds of milestones you've never tracked, and why they predict thriving better than grades.

— Sissy Goff 2017 304 стр.

4.58

1 000+ оценок

🕊️ Christian Parenting 🗣️ Emotional Literacy 🤝 Social Skills ⚧️ Gender Differences 🧠 Adolescent Development

I Shouldn't Feel This Way

— Alison Cook • 2024

Turn guilt into clarity and inner conflict into courageous action, one step at a time.

4.25

500+

✝️ Christian Self-Help 🧠 Emotional Regulation 💭 Cognitive Behavioral Therapy 🚧 Boundary Setting ⚠️ Toxic Relationships

I Shouldn't Feel This Way

Turn guilt into clarity and inner conflict into courageous action, one step at a time.

— Alison Cook 2024 240 стр.

4.25

500+ оценок

✝️ Christian Self-Help 🧠 Emotional Regulation 💭 Cognitive Behavioral Therapy 🚧 Boundary Setting ⚠️ Toxic Relationships

The World Peace Diet

— Will Tuttle • 2005

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

4.23

1 000+

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The World Peace Diet

Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.

— Will Tuttle 2005 350 стр.

4.23

1 000+ оценок

🥦 Vegan Philosophy 🍽️ Food Ethics 🌍 Spiritual Ecology ☮️ Ahimsa 🏭 Factory Farming

The Vision Of A Champion

— Anson Dorrance • 2005

Champions are made in empty stadiums. A legendary coach reveals what happens there.

4.28

187

⚽ Women's Soccer 🎓 College Coaching 🧠 Competitive Mindset 🔁 Deliberate Practice 🤝 Team Culture

The Vision Of A Champion

Champions are made in empty stadiums. A legendary coach reveals what happens there.

— Anson Dorrance 2005 332 стр.

4.28

187 оценок

⚽ Women's Soccer 🎓 College Coaching 🧠 Competitive Mindset 🔁 Deliberate Practice 🤝 Team Culture

The Power of Physical Intelligence

— Tony Buzan • 2003

Mental practice builds real strength. A complete system for training every system of the body.

3.77

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

The Power of Physical Intelligence

Mental practice builds real strength. A complete system for training every system of the body.

— Tony Buzan 2003 224 стр.

3.77

31 оценок

🧠 Mind-Body Connection 🌿 Holistic Health 🎯 Mental Training 🥗 Diet And Nutrition 👴 Aging Well

Healing Invisible Wounds

— Richard F. Mollica • 2006

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

4.15

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth 🕸️ Collective Trauma 📖 Narrative Therapy

Healing Invisible Wounds

The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.

— Richard F. Mollica 2006 277 стр.

4.15

87 оценок

❤️‍🩹 Trauma Recovery 🧳 Refugee Mental Health 🌱 Post-Traumatic Growth 🕸️ Collective Trauma 📖 Narrative Therapy

The New Baby & Toddler Sleep Programme

— John Pearce • 1999

Your child can sleep through the night: the step-by-step program that makes it stick.

3.60

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying 📖 Bedtime Routines 🧸 Self-Soothing

The New Baby & Toddler Sleep Programme

Your child can sleep through the night: the step-by-step program that makes it stick.

— John Pearce 1999 160 стр.

3.60

5 оценок

👶 Baby Sleep 🛌 Sleep Training 😢 Controlled Crying 📖 Bedtime Routines 🧸 Self-Soothing

The Pleasure Trap

— Douglas J. Lisle • 2006

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

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2 000+

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

The Pleasure Trap

Evolution wired you to chase pleasure, dodge pain, save energy. Modern life made each one toxic.

— Douglas J. Lisle 2006 225 стр.

4.12

2 000+ оценок

🧬 Evolutionary Health 🥗 Plant-Based Diet 🍩 Food Addiction ⏳ Therapeutic Fasting 🧠 Dopamine And Behavior

Voice Training

— Robert Moore • 2015

A deeper voice in seven days: the breath and resonance training that makes people lean in.

3.56

🎤 Vocal Training 🌬️ Breathing Techniques 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity

Voice Training

A deeper voice in seven days: the breath and resonance training that makes people lean in.

— Robert Moore 2015 107 стр.

3.56

45 оценок

🎤 Vocal Training 🌬️ Breathing Techniques 🧍 Body Language 👑 Status Signaling ♂️ Modern Masculinity

What's Going Right

— Paul Conti • 2026

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

3.80

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

What's Going Right

Stop asking what's broken. The drive to create and give is your brain's best mental health resource.

— Paul Conti 2026 272 стр.

3.80

86 оценок

🧠 Mental Health Optimization 🌟 Positive Psychology 🔍 Self-Inquiry 🌊 Stress Management 📖 Narrative Therapy

Pour une enfance heureuse

— Catherine Gueguen • 2014

Punishment shrinks a child's developing brain. Neuroscience reveals what actually helps it grow.

4.21

500+

🌱 Positive Parenting 🧠 Child Brain Development 🤝 Attachment Theory 🔬 Affective Neuroscience 🎲 Play-Based Learning

Pour une enfance heureuse

Punishment shrinks a child's developing brain. Neuroscience reveals what actually helps it grow.

— Catherine Gueguen 2014 280 стр.

4.21

500+ оценок

🌱 Positive Parenting 🧠 Child Brain Development 🤝 Attachment Theory 🔬 Affective Neuroscience 🎲 Play-Based Learning

Learning to Fall

— Philip Simmons • 2000

ALS at 35 revealed that freedom comes only when you stop holding on to everything.

4.19

498

🏥 Terminal Illness Memoir 🙏 Spiritual Memoir 💀 Embracing Mortality 🍂 Acceptance Of Imperfection 🪔 Finding Meaning In Suffering

Learning to Fall

ALS at 35 revealed that freedom comes only when you stop holding on to everything.

— Philip Simmons 2000 176 стр.

4.19

498 оценок

🏥 Terminal Illness Memoir 🙏 Spiritual Memoir 💀 Embracing Mortality 🍂 Acceptance Of Imperfection 🪔 Finding Meaning In Suffering

Luohan Qigong. Treasure for health

— Jose Beneyto • 2017

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Luohan Qigong. Treasure for health

Turn your body, breath, and mind into a single engine for health: the Luohan Qigong method.

— Jose Beneyto 2017 116 стр.

🧘 Qigong Practice 🏥 Traditional Chinese Medicine ⚡ Energy Cultivation 💨 Breathing Techniques 🥋 Internal Martial Arts

Postdiabetic

— Eric Edmeades • 2024

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

3.56

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Postdiabetic

Nine weeks to reverse insulin resistance using ancestral eating cycles, no willpower required.

— Eric Edmeades 2024 214 стр.

3.56

43 оценок

🩸 Diabetes Reversal 🧬 Metabolic Health ⏳ Intermittent Fasting 🧠 Food Psychology 🦴 Ancestral Health

Swole

— Michael Andor Brodeur • 2024

What if big muscles are just drag? A gay bodybuilder makes the case.

3.78

429

🏛️ History Of Masculinity 🎭 Masculine Performance 💪 Bodybuilding Culture 🪞 Male Body Image 🏳️‍🌈 Gay Masculinity

Swole

What if big muscles are just drag? A gay bodybuilder makes the case.

— Michael Andor Brodeur 2024 256 стр.

3.78

429 оценок

🏛️ History Of Masculinity 🎭 Masculine Performance 💪 Bodybuilding Culture 🪞 Male Body Image 🏳️‍🌈 Gay Masculinity

Bodybuilding Complete

— Kevin P. Hunter • 2017

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

4.50

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Bodybuilding Complete

Your hormones, not your workout, dictate muscle growth. A two-part system for controlling all six.

— Kevin P. Hunter 2017 204 стр.

4.50

2 оценок

🏋️ Bodybuilding 💪 Strength Training 🥗 Sports Nutrition 🔬 Exercise Science 📊 Evidence-Based Training

Rewire Your Food-Addicted Brain

— Claire Wilcox • 2025

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

3.99

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

Rewire Your Food-Addicted Brain

Your brain hijacked by engineered food. A neuroscience-based blueprint to break the cycle for good.

— Claire Wilcox 2025 176 стр.

3.99

80 оценок

🍔 Food Addiction 🏭 Ultra-Processed Foods 🧠 Neuroscience Of Eating 💔 Emotional Eating 🌊 Craving Management

The Pocket Guide to Sensorimotor Psychotherapy in Context

— Pat Ogden • 2021

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

4.18

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

The Pocket Guide to Sensorimotor Psychotherapy in Context

Body. Bias. Relationship. A pocket guide to the three missing pillars of trauma therapy.

— Pat Ogden 2021 512 стр.

4.18

17 оценок

🧘 Somatic Therapy 💔 Trauma Therapy 🧠 Implicit Bias 🌏 Cultural Competence 🤝 Relational Psychoanalysis

TDAH En la mujer adulta

— Nicolette Leon • 2021

ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.

2.53

🧠 Adhd In Women ♾️ Neurodiversity ⏰ Late Diagnosis 🏃‍♀️ Lifestyle Medicine 🌱 Natural Remedies

TDAH En la mujer adulta

ADHD in women is a silent epidemic. A full guide to diagnosis, daily habits, and natural relief.

— Nicolette Leon 2021 129 стр.

2.53

17 оценок

🧠 Adhd In Women ♾️ Neurodiversity ⏰ Late Diagnosis 🏃‍♀️ Lifestyle Medicine 🌱 Natural Remedies

The Process of Learning

— Jack Tenen • 2011

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

5.00

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

The Process of Learning

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

— Jack Tenen 2011 132 стр.

5.00

1 оценок

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method 👁️ Non-Judgmental Awareness 🦴 Learning Through Movement

Talk to Your Boys

— Joanna Schroeder • 2025

Culture is already shaping your son. Sixteen conversations to have before someone else does.

3.96

273

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Talk to Your Boys

Culture is already shaping your son. Sixteen conversations to have before someone else does.

— Joanna Schroeder 2025 307 стр.

3.96

273 оценок

🧒 Raising Boys 💬 Family Communication 🧠 Emotional Intelligence 🚫 Toxic Masculinity ✋ Consent Education

Understanding Pain

— Fernando Cervero • 2012

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

3.90

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Understanding Pain

Your brain constructs your pain. When the system fails, even a soft touch becomes agony.

— Fernando Cervero 2012 188 стр.

3.90

72 оценок

🔬 Pain Science 🤕 Chronic Pain 🧬 Sensory Biology 🧠 Brain-Body Connection 🧩 Perception And Sensation

Cognitive Behavioral Therapy Workbook

— Jennifer Mckay • 2021

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

4.00

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

Cognitive Behavioral Therapy Workbook

Manage anxiety and depression in 5 to 20 sessions: the practical exercises that make CBT work.

— Jennifer Mckay 2021 76 стр.

4.00

2 оценок

🧠 Cognitive Behavioral Therapy 💭 Cognitive Distortions 🏃 Behavioral Activation 🧘 Managing Anxiety 🌤️ Overcoming Depression

How to Heal the Sick

— Charles Hunter • 1971

Healing power is not for saints alone: a manual for commanding disease and restoring bodies.

4.40

163

🛐 Faith Healing 🕊️ Charismatic Christianity ✨ Supernatural Ministry ⚔️ Spiritual Warfare 🗣️ Word Of Faith Movement

How to Heal the Sick

Healing power is not for saints alone: a manual for commanding disease and restoring bodies.

— Charles Hunter 1971 176 стр.

4.40

163 оценок

🛐 Faith Healing 🕊️ Charismatic Christianity ✨ Supernatural Ministry ⚔️ Spiritual Warfare 🗣️ Word Of Faith Movement

The New Long Life

— Andrew J. Scott • 2020

Living to a hundred is not the problem. Living by a script written for seventy is.

3.69

205

🧬 Aging And Longevity 🤖 Future Of Work 🗺️ Life Design 🔄 Career Transitions ⏳ Long-Term Thinking

The New Long Life

Living to a hundred is not the problem. Living by a script written for seventy is.

— Andrew J. Scott 2020 256 стр.

3.69

205 оценок

🧬 Aging And Longevity 🤖 Future Of Work 🗺️ Life Design 🔄 Career Transitions ⏳ Long-Term Thinking

Crisis Averted

— Caitlin Rivers • 2024

Public health saves millions; why do we starve it until a crisis hits?

4.16

247

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Crisis Averted

Public health saves millions; why do we starve it until a crisis hits?

— Caitlin Rivers 2024 320 стр.

4.16

247 оценок

🔬 Epidemiology 📜 Health Policy 🕵️ Outbreak Investigation 📢 Crisis Communication 🦠 Pandemic Preparedness

Look 10 Years Younger In 8 Weeks

— Amy Pollen • 2014

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

Look 10 Years Younger In 8 Weeks

From pantry scrubs to pH rebalancing: an 8-week protocol for visibly younger skin.

— Amy Pollen 2014 36 стр.

🌸 Natural Beauty 🧴 Anti-Aging Skincare ⚖️ Alkaline Diet 🥑 Nutrition For Skin 🥣 Diy Skincare

The Opposite of Worry

— Lawrence J. Cohen • 2012

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

4.27

500+

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

The Opposite of Worry

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

— Lawrence J. Cohen 2012 304 стр.

4.27

500+ оценок

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection 😱 Childhood Fears 🌡️ Emotional Regulation

Brain Health as You Age

— Steven P. Simmons • 2018

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

3.53

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

Brain Health as You Age

Where normal forgetting ends and dementia begins, and the prevention plan beyond brain games.

— Steven P. Simmons 2018 200 стр.

3.53

73 оценок

🧠 Brain Health 📉 Cognitive Decline 🫂 Dementia Care 🔄 Neuroplasticity 🥗 Lifestyle Medicine

The Chiropractic Way to Health

— Leila Lindquist • 2007

Your back doesn't have to hurt for your spine to be quietly undermining your health.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Chiropractic Way to Health

Your back doesn't have to hurt for your spine to be quietly undermining your health.

— Leila Lindquist 2007 203 стр.

🦴 Spinal Health 🌿 Holistic Healing 🧍 Posture Correction 🧠 Nervous System Health 💆 Natural Pain Relief

The Ultimate Workout Plan;

— Eric Kruczek • 2020

Skinny and can't gain weight? An 8-week plan with the exact surplus and lifts that work.

3.00

💪 Hardgainers 🏋️ Muscle Building 🔄 Full Body Routines 📈 Progressive Overload ⏱️ Intermittent Fasting

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🥘 Food Systems 🌱 Sustainable Agriculture 🔬 Nutrition Science 🗑️ Food Waste 🌍 Environmental Footprint

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A method to align inspiration, strategy, and action for lasting health and fulfillment.

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