Биология

Самые захватывающие тайны жизни раскрываются сквозь призму передовой науки — от замысловатого танца ДНК до нейронных симфоний сознания. Эти просветительские труды исследуют, как гены, мозг и эволюционные силы формируют всё — от человеческого поведения до грандиозного полотна биоразнообразия Земли.

Биология Саммари книг

Тело помнит всё

— Бессел ван дер Колк • 2014

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

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🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Иммерсивные

Тело помнит всё

Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.

— Бессел ван дер Колк 2014 464 стр.

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200 000+ оценок

🩹 Trauma Recovery 👶 Childhood Trauma 🧘 Somatic Psychology 🧠 Neurobiology Of Stress 🔗 Attachment Theory

Ваш мозг на порно

— Гари Уилсон • 2014

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

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🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Иммерсивные

Ваш мозг на порно

Internet porn overloads ancient brain wiring. The result: sexual dysfunction in healthy young men.

— Гари Уилсон 2014 224 стр.

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7 000+ оценок

🎬 Porn Addiction 💻 Internet Addiction 🧠 Brain Reward 💔 Sexual Dysfunction 🔄 Compulsive Behavior

Суперкишечник

— Уильям Дэвис • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

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🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Иммерсивные

Суперкишечник

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

— Уильям Дэвис 2022 368 стр.

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🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Магия разума

— Джеймс Р. Доти • 2024

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

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🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Иммерсивные

Магия разума

The brain hunts what you embed. A neurosurgeon's protocol for training yours.

— Джеймс Р. Доти 2024 304 стр.

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🪄 Manifestation Practices 🧠 Neuroplasticity 🧘 Nervous System Regulation 🗣️ Inner Critic Work 💻 Subconscious Programming

Behave

— Robert M. Sapolsky • 2017

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

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🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Иммерсивные

Behave

Trace any human act through neurons, hormones, and evolution. Free will disappears at every scale.

— Robert M. Sapolsky 2017 790 стр.

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32 000+ оценок

🧬 Behavioral Biology 🧪 Neurochemistry 💉 Hormones And Behavior 🌱 Nature Nurture 🔗 Free Will Debate

Преследуя дикий маятник

— Ицхак Бентов • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

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🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Иммерсивные

Преследуя дикий маятник

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

— Ицхак Бентов 1977 193 стр.

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🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Суперстарики

— Эрик Тополь • 2025

Most chronic disease can be prevented. The crisis is not science but who can access it.

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🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Иммерсивные

Суперстарики

Most chronic disease can be prevented. The crisis is not science but who can access it.

— Эрик Тополь 2025 464 стр.

3.47

1 000+ оценок

🧬 Longevity Science 🩺 Preventive Medicine 🏃 Exercise Science 😴 Sleep Optimization 🍽️ Metabolic Health

Дыхание. Новая наука об утраченном искусстве

— Джеймс Нестор • 2020

You take 25,000 breaths a day. Most of them are making you sick.

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🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Дыхание. Новая наука об утраченном искусстве Саммари

Иммерсивные

Дыхание. Новая наука об утраченном искусстве

You take 25,000 breaths a day. Most of them are making you sick.

— Джеймс Нестор 2020 280 стр.

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🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Сверхъестественный разум. Как обычные люди делают невозможное

— Джо Диспенза • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

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⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Сверхъестественный разум. Как обычные люди делают невозможное Саммари

Иммерсивные

Сверхъестественный разум. Как обычные люди делают невозможное

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

— Джо Диспенза 2017 384 стр.

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⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Evolve Your Brain

— Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

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🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Иммерсивные

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

— Joe Dispenza 2007 508 стр.

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🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

The Brain That Changes Itself

— Norman Doidge • 2007

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

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🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

Иммерсивные

The Brain That Changes Itself

Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.

— Norman Doidge 2007 427 стр.

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🧠 Neuroplasticity 💪 Stroke Recovery 🤕 Pain Science 🧘 Mental Practice 🧓 Aging Brain

The Molecule of More

— Daniel Z. Lieberman • 2018

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

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🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

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The Molecule of More

Dopamine delivers wanting, not pleasure. It falls silent the moment you arrive.

— Daniel Z. Lieberman 2018 240 стр.

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19 000+ оценок

🧠 Neurochemistry 🔄 Hedonic Adaptation 💉 Addiction Science ❤️ Relationship Science 🎯 Attention Management

The Female Brain

— Louann Brizendine • 2006

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

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🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Иммерсивные

The Female Brain

What you call her personality is her neurochemistry: a brain rebuilt by hormones across lifetime.

— Louann Brizendine 2006 280 стр.

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14 000+ оценок

🧠 Brain Sex Differences 🧬 Hormones And Behavior 🤝 Attachment Science 🫂 Empathy And The Brain 💔 Love And Addiction

Epi-paleo Rx

— Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Иммерсивные

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

— Jack Kruse 2013 256 стр.

4.20

410 оценок

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance 🌙 Circadian Health ❄️ Cold Thermogenesis

Emotions Revealed

— Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

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🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

Иммерсивные

Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

— Paul Ekman 2003 240 стр.

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🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

Ружья, микробы и сталь

— Джаред Даймонд • 2005

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

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🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

Иммерсивные

Ружья, микробы и сталь

Eurasia had wheat and an east-west axis. The Americas didn't. Geography decided who conquered whom.

— Джаред Даймонд 2005 498 стр.

4.04

400 000+ оценок

🗺️ Macrohistory 🌍 Geographic Determinism 🧬 Biogeography 🔄 Cultural Evolution 🏛️ Human Prehistory

The Art of Impossible

— Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

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🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

Иммерсивные

The Art of Impossible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

— Steven Kotler 2021 336 стр.

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4 000+ оценок

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

The Body

— Bill Bryson • 2019

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

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🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

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The Body

Your body's raw elements cost pocket change, but no scientist can assemble them into life.

— Bill Bryson 2019 450 стр.

4.31

100 000+ оценок

🫀 Human Anatomy 🔬 Popular Science 🧬 Evolutionary Biology 🦠 Microbiome 📜 Medical History

The Muscle Ladder

— Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

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🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Иммерсивные

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

— Jeff Nippard 2024 707 стр.

4.58

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🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Зажги себя! Жизнь — в движении. Революционное знание о влиянии физической активности на мозг

— Джон Дж. Рейти • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

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🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

Зажги себя! Жизнь — в движении. Революционное знание о влиянии физической активности на мозг Саммари

Иммерсивные

Зажги себя! Жизнь — в движении. Революционное знание о влиянии физической активности на мозг

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

— Джон Дж. Рейти 2008 294 стр.

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17 000+ оценок

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

A Billion Wicked Thoughts

— Ogi Ogas • 2011

A billion anonymous searches expose the true architecture of male and female desire.

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🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

Иммерсивные

A Billion Wicked Thoughts

A billion anonymous searches expose the true architecture of male and female desire.

— Ogi Ogas 2011 418 стр.

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4 000+ оценок

🧠 Evolutionary Psychology 💑 Mate Selection 🔥 Sexual Desire ⚡ Gender Differences 💻 Internet Data

Tell Me What You Want

— Justin J. Lehmiller • 2018

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

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🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

Иммерсивные

Tell Me What You Want

Nearly every sexual fantasy turns out to be common. The real dysfunction is hiding from desire.

— Justin J. Lehmiller 2018 288 стр.

3.82

1 000+ оценок

🔬 Sex Research 💭 Sexual Fantasy 😔 Sexual Shame 🎢 Relationship Novelty 🧬 Evolutionary Psychology

Anchored

— Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

2 000+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

Иммерсивные

Anchored

Your body writes the story. Learn to pick up a different pen.

— Deb Dana 2021 208 стр.

3.91

2 000+ оценок

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery 🔄 Neuroplasticity 💗 Self-Compassion

The Body Electric

— Robert O. Becker • 1985

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

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🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

Иммерсивные

The Body Electric

A hidden electrical current runs your body's healing and growth. Power lines may be shorting it out.

— Robert O. Becker 1985 368 стр.

4.25

500+ оценок

🧬 Bioelectricity 🏥 Regenerative Medicine 🌍 Environmental Health ⚡ Electromagnetic Pollution 🕰️ Circadian Rhythms

What I Learned About Investing from Darwin

— Pulak Prasad • 2023

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

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💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

What I Learned About Investing from Darwin Саммари

Иммерсивные

What I Learned About Investing from Darwin

What a fund manager learned from Darwin: avoid permanent loss, buy robust businesses, hold forever.

— Pulak Prasad 2023 502 стр.

4.55

1 000+ оценок

💰 Value Investing 📈 Long-Term Investing 🛡️ Capital Preservation 🧠 Behavioral Economics ⚠️ Risk Management

The Naked Ape

— Desmond Morris • 1967

Why we shed fur, fell in love, and gossip: a zoologist explains the human animal.

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🧬 Human Ethology 🧠 Evolutionary Psychology 💞 Pair Bonding ❤️ Human Sexuality 🦍 Human Evolution

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The Naked Ape

Why we shed fur, fell in love, and gossip: a zoologist explains the human animal.

— Desmond Morris 1967 192 стр.

3.93

12 000+ оценок

🧬 Human Ethology 🧠 Evolutionary Psychology 💞 Pair Bonding ❤️ Human Sexuality 🦍 Human Evolution

Caffeine Blues

— Stephen Cherniske • 1998

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

4.07

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🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Иммерсивные

Caffeine Blues

Your morning coffee doesn't give you energy. It borrows it, and the interest compounds.

— Stephen Cherniske 1998 437 стр.

4.07

500+ оценок

🍎 Nutrition Science ⚡ Adrenal Fatigue 🌙 Sleep Deprivation 🧬 Evolutionary Mismatch 🧠 Addiction Science

Molecules of Emotion

— Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

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🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

Иммерсивные

Molecules of Emotion

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

— Candace B. Pert 1997 368 стр.

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4 000+ оценок

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry 🤒 Psychosomatic Illness 👩‍🔬 Feminist Critique Of Science

The Field

— Lynne McTaggart • 2003

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

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🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Иммерсивные

The Field

Physicists zeroed out a cosmic energy field. Renegades say it carries memory, healing, and thought.

— Lynne McTaggart 2003 304 стр.

4.08

6 000+ оценок

🔬 Frontier Science 🧠 Quantum Consciousness 🎯 Intention Experiments 🕊️ Distant Healing 👁️ Remote Viewing

Neuro-Discipline

— Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

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469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

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Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

— Peter Hollins 2019 227 стр.

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469 оценок

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

The Emperor of All Maladies

— Siddhartha Mukherjee • 2010

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

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📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

Иммерсивные

The Emperor of All Maladies

Cancer's biography: a killer that turns out to be a warped reflection of our own biology.

— Siddhartha Mukherjee 2010 472 стр.

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100 000+ оценок

📜 Medical History 🔬 Cancer Biology 📖 Disease Biography 🧬 Genetics 📊 Evidence-Based Medicine

The 4-Hour Body

— Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

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🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Иммерсивные

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

— Timothy Ferriss 2000 571 стр.

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🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

Why Women Have Sex

— Cindy M. Meston • 2009

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

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🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

Иммерсивные

Why Women Have Sex

Of 237 reasons women have sex, pleasure is just one. The full list is startling.

— Cindy M. Meston 2009 336 стр.

3.94

1 000+ оценок

🧠 Evolutionary Psychology ♀️ Female Sexuality 💑 Mate Selection 💋 Desire And Attraction 🔍 Sexual Motivation

The Cosmic Serpent

— Jeremy Narby • 1998

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

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🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

Иммерсивные

The Cosmic Serpent

A Stanford anthropologist argues Amazonian shamans see their own DNA as twin luminous serpents.

— Jeremy Narby 1998 257 стр.

4.17

7 000+ оценок

🌿 Ethnobotany 🍄 Psychedelics 🪶 Indigenous Knowledge 🐍 Comparative Mythology 🔬 Anthropology Of Science

Galileo's Error

— Philip Goff • 2019

Your conscious experience isn't a puzzle for science to solve. It is the solution.

3.97

1 000+

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

Иммерсивные

Galileo's Error

Your conscious experience isn't a puzzle for science to solve. It is the solution.

— Philip Goff 2019 192 стр.

3.97

1 000+ оценок

🧠 Philosophy Of Mind 🧩 The Mind-Body Problem 🔬 Philosophy Of Science 🪨 Russellian Monism 🌱 Plant Intelligence

Age of Opportunity

— Laurence Steinberg • 2014

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

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🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

Иммерсивные

Age of Opportunity

Adolescence is a 15-year window of brain plasticity: our last, best chance to shape a life.

— Laurence Steinberg 2014 264 стр.

4.03

500+ оценок

🧠 Adolescent Development 👨‍👩‍👧‍👦 Parenting Teens 🧠 Teen Brain 🧘 Self-Regulation ⚠️ Risk-Taking

Friendship

— Lydia Denworth • 2020

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

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500+

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Иммерсивные

Friendship

Loneliness kills like smoking. The biology of friendship, from macaques to MRI, reveals why.

— Lydia Denworth 2020 312 стр.

3.64

500+ оценок

🧬 Evolutionary Psychology 🧠 Social Neuroscience 💔 Loneliness And Health 👥 Friendship Science 👵 Healthy Aging

Brainstorm

— Daniel J. Siegel • 2011

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

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🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Иммерсивные

Brainstorm

The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.

— Daniel J. Siegel 2011 338 стр.

3.89

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🧠 Adolescent Development 💬 Teen Parenting 🔬 Brain Development 🔄 Neuroplasticity 🔗 Attachment Theory

Wired for Love

— Stephanie Cacioppo • 2022

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

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🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

Иммерсивные

Wired for Love

Love is cognition, not emotion. A neuroscientist proves it, then her husband dies.

— Stephanie Cacioppo 2022 215 стр.

4.04

1 000+ оценок

🧠 Social Neuroscience 🔬 Relationship Science 🧍 Loneliness Research 💔 Grief And Bereavement 🔗 Attachment Theory

Гиперэффективность

— Миту Сторони • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

3.63

235

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Иммерсивные

Гиперэффективность

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

— Миту Сторони 2024 239 стр.

3.63

235 оценок

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Against Depression

— Peter D. Kramer • 2005

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

3.86

500+

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Иммерсивные

Against Depression

Depression as depth is a myth. It's progressive brain damage, and waiting lets it compound.

— Peter D. Kramer 2005 353 стр.

3.86

500+ оценок

🩺 Clinical Psychiatry 🌧️ Mood Disorders 🏷️ Mental Health Stigma 🧠 Stress And Resilience 🎨 Creativity And Mental Illness

Голодай как девушка

— Минди Пелц • 2022

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

4.21

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🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Голодай как девушка

Standard fasting wrecks women's hormones. Here's the cycle-synced protocol that heals instead.

— Минди Пелц 2022 329 стр.

4.21

20 000+ оценок

🕰️ Intermittent Fasting 👩 Women's Health 🔁 Cycle Syncing 🔥 Metabolic Flexibility 🧹 Autophagy

Второй мозг

— Эмеран Майер • 2015

Your gut and brain are talking. The trillions of microbes between them are running the show.

3.76

9 000+

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Второй мозг

Your gut and brain are talking. The trillions of microbes between them are running the show.

— Эмеран Майер 2015 256 стр.

3.76

9 000+ оценок

🧠 Gut-Brain Axis 🦠 Microbiome Science 🥗 Gut Health 🧘 Embodied Cognition 🔥 Dietary Inflammation

Park's Textbook of Preventive and Social Medicine

— K. Park • 1970

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

3.89

1 000+

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Park's Textbook of Preventive and Social Medicine

Health as an ecosystem, not a body: the Indian text that trained a generation of doctors.

— K. Park 1970 868 стр.

3.89

1 000+ оценок

🧑‍⚕️ Public Health 📊 Epidemiology 🏥 Medical Textbooks 🛡️ Preventive Medicine 🧑‍🤝‍🧑 Community Medicine

Зачем мы спим

— Мэттью Уолкер • 2017

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

4.37

200 000+

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Зачем мы спим

Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.

— Мэттью Уолкер 2017 368 стр.

4.37

200 000+ оценок

🧬 Sleep Science 🕰️ Circadian Biology 🏥 Public Health 🛏️ Sleep Hygiene 🧠 Cognitive Performance

Outlive

— Питер Аттиа • 2023

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

4.31

99 000+

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Outlive

A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.

— Питер Аттиа 2023 496 стр.

4.31

99 000+ оценок

🧬 Longevity Science 🩺 Preventive Medicine 🏋️ Exercise Physiology 🥗 Personalized Nutrition 🩸 Blood Sugar Control

Программа доктора Нила Барнарда по обращению диабета

— Нил Д. Барнард • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1 000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

Программа доктора Нила Барнарда по обращению диабета

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

— Нил Д. Барнард 2006 288 стр.

4.23

1 000+ оценок

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance 🔄 Disease Reversal 🥗 Low Fat Diets

The Coming Wave

— Mustafa Suleyman • 2023

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

3.80

15 000+

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

The Coming Wave

AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?

— Mustafa Suleyman 2023 332 стр.

3.80

15 000+ оценок

🏛️ Tech Policy ⚠️ Existential Risk 🤖 Ai Safety 🏎️ Ai Arms Race 🌍 Future Of Humanity

Attention and effort

— Daniel Kahneman • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

4.12

500+

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Attention and effort

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

— Daniel Kahneman 1973 240 стр.

4.12

500+ оценок

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

Waking the Tiger

— Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10 000+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

Waking the Tiger

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

— Peter A. Levine 1997 288 стр.

4.06

10 000+ оценок

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment 🐾 Survival Responses 🧭 Felt Sense

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