Биология

Самые захватывающие тайны жизни раскрываются сквозь призму передовой науки — от замысловатого танца ДНК до нейронных симфоний сознания. Эти просветительские труды исследуют, как гены, мозг и эволюционные силы формируют всё — от человеческого поведения до грандиозного полотна биоразнообразия Земли.

Биология Саммари книг

Determined

— Robert M. Sapolsky • 2023

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

4.23

8 000+

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility 🏛️ Justice Reform 👁️ Unconscious Influence

Determined

You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.

— Robert M. Sapolsky 2023 528 стр.

4.23

8 000+ оценок

🧬 Hard Determinism 🧠 Consciousness Studies ⚖️ Moral Responsibility 🏛️ Justice Reform 👁️ Unconscious Influence

The Selfish Gene

— Richard Dawkins • 1976

Natural selection works for genes, not for you. They built you to serve them.

4.16

100 000+

🧬 Evolutionary Biology 🤝 Evolution Of Cooperation 🦊 Behavioral Ecology 🐒 Animal Behavior 🎲 Evolutionary Game Theory

The Selfish Gene

Natural selection works for genes, not for you. They built you to serve them.

— Richard Dawkins 1976 360 стр.

4.16

100 000+ оценок

🧬 Evolutionary Biology 🤝 Evolution Of Cooperation 🦊 Behavioral Ecology 🐒 Animal Behavior 🎲 Evolutionary Game Theory

Краткая история почти всего на свете

— Билл Брайсон • 2004

What science knows about the universe, and the accident-prone humans who figured it out.

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400 000+

Краткая история почти всего на свете

What science knows about the universe, and the accident-prone humans who figured it out.

— Билл Брайсон 2004 544 стр.

4.22

400 000+ оценок

Революция глюкозы

— Джесси Иншоспе • 2022

Food rules to flatten glucose and end energy crashes, without giving up what you love.

4.40

50 000+

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Революция глюкозы

Food rules to flatten glucose and end energy crashes, without giving up what you love.

— Джесси Иншоспе 2022 304 стр.

4.40

50 000+ оценок

🧬 Blood Sugar Control ⚡️ Metabolic Health 🥑 Macronutrient Balance 🥦 Fiber And Health 🧘 Anti-Inflammatory Diet

Silent Spring

— Rachel Carson • 1962

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

4.06

55 000+

🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

Silent Spring

A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.

— Rachel Carson 1962 400 стр.

4.06

55 000+ оценок

🌍 Environmental Activism ☣️ Chemical Pollution 🔗 Ecosystem Thinking 🧪 Toxicology 🏭 Corporate Accountability

How We Learn

— Stanislas Dehaene • 2018

Your brain arrived with learning algorithms that still beat machines. The manual for using them.

4.32

2 000+

🧠 Cognitive Neuroscience 📚 Educational Psychology 💤 Memory Consolidation 🔄 Brain Plasticity 👶 Innate Knowledge

How We Learn

Your brain arrived with learning algorithms that still beat machines. The manual for using them.

— Stanislas Dehaene 2018 352 стр.

4.32

2 000+ оценок

🧠 Cognitive Neuroscience 📚 Educational Psychology 💤 Memory Consolidation 🔄 Brain Plasticity 👶 Innate Knowledge

Бог как иллюзия

— Ричард Докинз • 2006

Religion is a delusion that survives by infecting children. A biologist makes the case for atheism.

3.90

200 000+

🧬 Evolutionary Biology 🏛️ Philosophy Of Religion 📖 Religious Critique 🚫 New Atheism 🔬 Scientific Skepticism

Бог как иллюзия

Religion is a delusion that survives by infecting children. A biologist makes the case for atheism.

— Ричард Докинз 2006 374 стр.

3.90

200 000+ оценок

🧬 Evolutionary Biology 🏛️ Philosophy Of Religion 📖 Religious Critique 🚫 New Atheism 🔬 Scientific Skepticism

Как рождаются эмоции

— Лиза Фельдман Барретт • 2017

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

4.09

13 000+

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

Как рождаются эмоции

Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.

— Лиза Фельдман Барретт 2017 425 стр.

4.09

13 000+ оценок

🔬 Affective Neuroscience 🧠 Psychology Of Emotion 🔮 Predictive Processing 🧘 Body Mind Connection 🌍 Cultural Psychology

Зачем мы спим

— Мэттью Уокер • 2017

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

4.37

200 000+

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

Зачем мы спим

Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.

— Мэттью Уокер 2017 368 стр.

4.37

200 000+ оценок

🛌 Sleep Science 🕰️ Circadian Rhythms 💤 Sleep Deprivation 🛏️ Sleep Hygiene 🌙 Dream Science

The Expectation Effect

— David Robson • 2022

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

4.13

3 000+

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

The Expectation Effect

Aging faster, feeling more pain, getting full on less food: all start with what your brain expects.

— David Robson 2022 306 стр.

4.13

3 000+ оценок

🧠 Mind-Body Connection 💊 Placebo Science 😰 Stress Reframing 👵 Positive Aging 🍽️ Food Psychology

Cosmos

— Carl Sagan • 1980

From exploding stars to conscious minds: a cosmic journey that ends with a choice.

4.40

100 000+

🔭 Cosmology 🚀 Space Exploration 👽 Extraterrestrial Life 📜 History Of Science ⭐ Stellar Evolution

Cosmos

From exploding stars to conscious minds: a cosmic journey that ends with a choice.

— Carl Sagan 1980 324 стр.

4.40

100 000+ оценок

🔭 Cosmology 🚀 Space Exploration 👽 Extraterrestrial Life 📜 History Of Science ⭐ Stellar Evolution

Prescott's Microbiology

— Joanne Willey • 2007

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

4.04

164

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Prescott's Microbiology

Microscopic life runs the planet: how microbes evolve, metabolize, and shape human health.

— Joanne Willey 2007

4.04

164 оценок

🧫 Microbiology 🌍 Microbial Ecology 🔬 Cellular Biology 🧬 Genomics ⚗️ Microbial Metabolism

Мозг

— Дэвид Иглмен • 2015

Your self is a construction rebuilt daily by a brain that will run on any hardware.

4.25

23 000+

🧠 Neuroplasticity 🔬 Cognitive Neuroscience 🎭 Constructed Reality 🌑 Unconscious Mind 👁️ Sensory Perception

Мозг

Your self is a construction rebuilt daily by a brain that will run on any hardware.

— Дэвид Иглмен 2015 224 стр.

4.25

23 000+ оценок

🧠 Neuroplasticity 🔬 Cognitive Neuroscience 🎭 Constructed Reality 🌑 Unconscious Mind 👁️ Sensory Perception

When the Body Says No

— Gabor Maté • 2003

Learn to say no before your body does: the emotional roots of chronic illness.

4.17

36 000+

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

When the Body Says No

Learn to say no before your body does: the emotional roots of chronic illness.

— Gabor Maté 2003 320 стр.

4.17

36 000+ оценок

🧠 Mind-Body Medicine 🏥 Chronic Illness 🚧 Emotional Boundaries 🗣️ Emotional Expression 👶 Childhood Trauma

Ошибка Декарта

— Антониу Дамасиу • 1994

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

3.95

10 000+

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

Ошибка Декарта

A railroad foreman's brain injury revealed that reason depends on emotion, not pure logic.

— Антониу Дамасиу 1994 336 стр.

3.95

10 000+ оценок

🧠 Cognitive Neuroscience 🤔 Philosophy Of Mind 🦵 Embodied Cognition 🔗 Body-Mind Connection 🌌 Consciousness Studies

The Winner Effect

— Ian H. Robertson • 2012

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

3.77

500+

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

The Winner Effect

Winning rewires your brain to win again, and the same chemistry eventually blinds the powerful.

— Ian H. Robertson 2012 321 стр.

3.77

500+ оценок

⚡ Power Dynamics 🏆 Success Psychology 👥 Leadership Psychology 🧪 Hormones And Behavior 🔄 Feedback Loops

Навсегда сильный

— Габриэль Лайон • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5 000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Навсегда сильный

The organ that controls your aging, and the daily protein target that feeds it.

— Габриэль Лайон 2023 368 стр.

3.74

5 000+ оценок

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

It's Not You, It's Biology.

— Joe Quirk • 2008

Men and women want different things because sperm and eggs have conflicting goals.

4.04

500+

🧠 Evolutionary Psychology 🦚 Mating Behavior 💃 Sexual Selection 🔗 Pair Bonding 👀 Mate Choice

It's Not You, It's Biology.

Men and women want different things because sperm and eggs have conflicting goals.

— Joe Quirk 2008 272 стр.

4.04

500+ оценок

🧠 Evolutionary Psychology 🦚 Mating Behavior 💃 Sexual Selection 🔗 Pair Bonding 👀 Mate Choice

Узнай лжеца по выражению лица

— Пол Экман • 1975

Read six universal facial blueprints for emotion and split-second leaks that expose hidden feelings.

4.00

1 000+

👤 Nonverbal Communication 🧬 Evolutionary Psychology 🕵️ Deception Detection 🧠 Emotional Intelligence 🧐 People Reading

Узнай лжеца по выражению лица

Read six universal facial blueprints for emotion and split-second leaks that expose hidden feelings.

— Пол Экман 1975 232 стр.

4.00

1 000+ оценок

👤 Nonverbal Communication 🧬 Evolutionary Psychology 🕵️ Deception Detection 🧠 Emotional Intelligence 🧐 People Reading

Биология веры

— Брюс Х. Липтон • 2005

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

4.15

17 000+

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

Биология веры

Your environment, not your DNA, runs your cells. A biologist's proof that beliefs change biology.

— Брюс Х. Липтон 2005 240 стр.

4.15

17 000+ оценок

🧬 Epigenetics 🔬 Cell Biology 🧠 Mind-Body Connection ✨ New Age Science 🧬 Genetic Determinism

Почему у зебр не бывает инфаркта. Психология стресса

— Роберт М. Сапольски • 1993

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

4.17

17 000+

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Почему у зебр не бывает инфаркта. Психология стресса

Zebra stress lasts minutes. Yours lasts years. The biology of why that makes you sick.

— Роберт М. Сапольски 1993 560 стр.

4.17

17 000+ оценок

😰 Chronic Stress 🧬 Evolutionary Medicine 🧠 Mind Body Connection 🏘️ Health Inequalities 🧘 Stress Coping

Staying with the Trouble

— Donna J. Haraway • 2016

There is no escape from collapse, only forging ties with critters, compost, and the dead.

4.04

2 000+

🐙 Multispecies Kinship 🌿 Ecological Entanglement ♀️ Feminist Theory 🐝 More-Than-Human Ethics 🔬 Science Studies

Staying with the Trouble

There is no escape from collapse, only forging ties with critters, compost, and the dead.

— Donna J. Haraway 2016 312 стр.

4.04

2 000+ оценок

🐙 Multispecies Kinship 🌿 Ecological Entanglement ♀️ Feminist Theory 🐝 More-Than-Human Ethics 🔬 Science Studies

Deep Medicine

— Eric J. Topol • 2019

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

4.01

2 000+

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

Deep Medicine

AI reads scans better than radiologists. The surprise: your doctor finally has time to listen.

— Eric J. Topol 2019 341 стр.

4.01

2 000+ оценок

🤖 Medical Ai 🖥️ Digital Health 🏥 Healthcare Reform 🧬 Personalized Medicine 📊 Data-Driven Medicine

Измени свою диету, измени свой разум

— Джорджия Иди • 2024

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

4.14

1 000+

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

Измени свою диету, измени свой разум

Your salad might be making you sad. A psychiatrist's metabolic fix for anxiety and depression.

— Джорджия Иди 2024 464 стр.

4.14

1 000+ оценок

🧠 Nutritional Psychiatry ⚡ Metabolic Psychiatry 🥑 Ketogenic Therapy 🔥 Inflammation And Mood 🌿 Plant Toxins

How to Change Your Mind

— Michael Pollan • 2018

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

4.27

85 000+

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

How to Change Your Mind

Psychedelics quiet the brain's ego network. Depression, addiction, and fear of death dissolve.

— Michael Pollan 2018 464 стр.

4.27

85 000+ оценок

🍄 Psychedelic Therapy 🔬 Psychedelic Science 🌀 Altered States ✨ Mystical Experience 🧠 Neuroplasticity

Sperm Wars

— Robin Baker • 1996

The bedroom is an evolutionary arena. Your body knows the rules, even if you don't.

3.91

3 000+

🧠 Evolutionary Psychology 🧬 Sperm Competition 💔 Infidelity ⚔️ Sexual Conflict ❤️ Mate Selection

Sperm Wars

The bedroom is an evolutionary arena. Your body knows the rules, even if you don't.

— Robin Baker 1996 335 стр.

3.91

3 000+ оценок

🧠 Evolutionary Psychology 🧬 Sperm Competition 💔 Infidelity ⚔️ Sexual Conflict ❤️ Mate Selection

The Willpower Instinct

— Kelly McGonigal • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

33 000+

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

The Willpower Instinct

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

— Kelly McGonigal 2011 275 стр.

4.13

33 000+ оценок

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

Brain Rules

— John Medina • 2008

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

4.01

34 000+

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

Brain Rules

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

— John Medina 2008 301 стр.

4.01

34 000+ оценок

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience 🦎 Evolutionary Psychology 🏃 Exercise And Cognition

Mindsight

— Daniel J. Siegel • 2009

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

4.14

11 000+

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

Mindsight

Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.

— Daniel J. Siegel 2009 236 стр.

4.14

11 000+ оценок

🧠 Neuropsychology 💡 Emotional Intelligence 🧘 Mindfulness Practice 🩹 Trauma Healing 🔄 Brain Plasticity

The Red Queen

— Matt Ridley • 1993

Sex exists to outrun parasites. From peacock tails to human jealousy, everything follows.

4.05

17 000+

🧠 Evolutionary Psychology 🦚 Sexual Selection 🐝 Sociobiology 🧬 Human Evolution 💑 Mate Choice

The Red Queen

Sex exists to outrun parasites. From peacock tails to human jealousy, everything follows.

— Matt Ridley 1993 405 стр.

4.05

17 000+ оценок

🧠 Evolutionary Psychology 🦚 Sexual Selection 🐝 Sociobiology 🧬 Human Evolution 💑 Mate Choice

Почему мы любим

— Хелен Фишер • 2004

Three brain systems run love. Scans show it mimics addiction; rejection triggers real withdrawal.

3.74

3 000+

🧠 Neuroscience Of Love 🧬 Evolutionary Psychology 💑 Pair Bonding 🕊️ Mate Selection 💔 Heartbreak Recovery

Почему мы любим

Three brain systems run love. Scans show it mimics addiction; rejection triggers real withdrawal.

— Хелен Фишер 2004 320 стр.

3.74

3 000+ оценок

🧠 Neuroscience Of Love 🧬 Evolutionary Psychology 💑 Pair Bonding 🕊️ Mate Selection 💔 Heartbreak Recovery

Быть собой

— Анил Сет • 2020

Your brain does not read reality. It invents it. Every sensation, every self, is a guess.

4.10

5 000+

🧠 Consciousness Studies 🪞 Neuroscience Of Self 🤔 Philosophy Of Mind 👁️ Perception Psychology 🫀 Embodied Cognition

Быть собой

Your brain does not read reality. It invents it. Every sensation, every self, is a guess.

— Анил Сет 2020 290 стр.

4.10

5 000+ оценок

🧠 Consciousness Studies 🪞 Neuroscience Of Self 🤔 Philosophy Of Mind 👁️ Perception Psychology 🫀 Embodied Cognition

How We Learn

— Benedict Carey • 2014

Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.

3.91

7 000+

🧠 Learning Science 🧩 Cognitive Psychology 🔁 Spaced Repetition 💭 Forgetting And Memory 😴 Sleep And Cognition

How We Learn

Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.

— Benedict Carey 2014 272 стр.

3.91

7 000+ оценок

🧠 Learning Science 🧩 Cognitive Psychology 🔁 Spaced Repetition 💭 Forgetting And Memory 😴 Sleep And Cognition

Антихрупкость

— Нассим Николас Талеб • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58 000+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Антихрупкость

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

— Нассим Николас Талеб 2012 426 стр.

4.10

58 000+ оценок

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Структура реальности

— Дэвид Дойч • 1996

Quantum interference reveals other universes touching ours; the multiverse is not optional.

4.14

5 000+

⚛️ Quantum Mechanics 🌌 Many Worlds 💻 Quantum Computation 🧬 Evolutionary Epistemology 📜 Popperian Philosophy

Структура реальности

Quantum interference reveals other universes touching ours; the multiverse is not optional.

— Дэвид Дойч 1996 390 стр.

4.14

5 000+ оценок

⚛️ Quantum Mechanics 🌌 Many Worlds 💻 Quantum Computation 🧬 Evolutionary Epistemology 📜 Popperian Philosophy

Эволюционная психология

— Дэвид М. Басс • 2014

Why we want, chase, and guard our mates: evolutionary logic older than civilization.

4.34

1 000+

🧠 Evolutionary Psychology 💑 Human Mating ⚡ Sex Differences 🦚 Sexual Selection 👨‍👩‍👧‍👦 Kinship And Altruism

Эволюционная психология

Why we want, chase, and guard our mates: evolutionary logic older than civilization.

— Дэвид М. Басс 2014 518 стр.

4.34

1 000+ оценок

🧠 Evolutionary Psychology 💑 Human Mating ⚡ Sex Differences 🦚 Sexual Selection 👨‍👩‍👧‍👦 Kinship And Altruism

Очаровательный кишечник. Как самый могущественный орган управляет нами

— Джулия Эндерс • 2014

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

4.08

56 000+

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

Очаровательный кишечник. Как самый могущественный орган управляет нами

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

— Джулия Эндерс 2014 272 стр.

4.08

56 000+ оценок

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

The Little Book of Psychology

— Emily Ralls • 2021

Psychology's six rival schools, from neurons to obedience, and what each one says about you.

3.96

1 000+

🧠 Psychology Primers 📜 History Of Psychology 🏛️ Schools Of Psychology 🌊 The Unconscious 🔄 Behavioral Psychology

The Little Book of Psychology

Psychology's six rival schools, from neurons to obedience, and what each one says about you.

— Emily Ralls 2021 130 стр.

3.96

1 000+ оценок

🧠 Psychology Primers 📜 History Of Psychology 🏛️ Schools Of Psychology 🌊 The Unconscious 🔄 Behavioral Psychology

Внутренний голос. Почему мы говорим с собой и как это на нас влияет

— Итан Кросс • 2021

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

3.96

24 000+

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

Внутренний голос. Почему мы говорим с собой и как это на нас влияет

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

— Итан Кросс 2021

3.96

24 000+ оценок

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

Бессмертная жизнь Генриетты Лакс

— Ребекка Склут • 2010

Her cells built the polio vaccine. She was a Black tobacco farmer who was never asked.

4.13

800 000+

🏥 Medical Ethics 🩺 Medical Racism 🔬 Cellular Biology 📰 Investigative Journalism 🌍 Science And Society

Бессмертная жизнь Генриетты Лакс

Her cells built the polio vaccine. She was a Black tobacco farmer who was never asked.

— Ребекка Склут 2010 362 стр.

4.13

800 000+ оценок

🏥 Medical Ethics 🩺 Medical Racism 🔬 Cellular Biology 📰 Investigative Journalism 🌍 Science And Society

How Not to Age

— Michael Greger • 2023

Genes are not your aging fate. Diet is, and here is the science, food by food.

4.25

3 000+

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

How Not to Age

Genes are not your aging fate. Diet is, and here is the science, food by food.

— Michael Greger 2023 640 стр.

4.25

3 000+ оценок

🥬 Plant-Based Nutrition 🧬 Longevity Science 🔬 Aging Biology 🩺 Lifestyle Medicine ⏳ Healthspan Extension

Sex at Dawn

— Christopher Ryan • 2010

Monogamy is a recent agricultural invention. Our bodies and desires never agreed to it.

3.97

31 000+

🧬 Human Sexuality 🦚 Sexual Selection 💞 Non-Monogamy 🌾 Agriculture And Society 👩‍🔬 Female Sexuality

Sex at Dawn

Monogamy is a recent agricultural invention. Our bodies and desires never agreed to it.

— Christopher Ryan 2010 416 стр.

3.97

31 000+ оценок

🧬 Human Sexuality 🦚 Sexual Selection 💞 Non-Monogamy 🌾 Agriculture And Society 👩‍🔬 Female Sexuality

Consciousness Explained

— Daniel C. Dennett • 1991

Consciousness has no central theater. Your brain runs parallel drafts, and the self is a fiction.

3.90

8 000+

🧠 Philosophy Of Mind 🧱 Eliminative Materialism 💻 Computational Mind 🧬 Evolutionary Psychology 🗣️ Cultural Evolution

Consciousness Explained

Consciousness has no central theater. Your brain runs parallel drafts, and the self is a fiction.

— Daniel C. Dennett 1991 530 стр.

3.90

8 000+ оценок

🧠 Philosophy Of Mind 🧱 Eliminative Materialism 💻 Computational Mind 🧬 Evolutionary Psychology 🗣️ Cultural Evolution

Anatomy of Love

— Helen Fisher • 1992

Your brain runs three separate love systems, and they aren't designed to work in your favor.

3.88

1 000+

🧠 Evolutionary Psychology 🦴 Biological Anthropology 💑 Pair Bonding 💔 Infidelity ⚧ Gender Differences

Anatomy of Love

Your brain runs three separate love systems, and they aren't designed to work in your favor.

— Helen Fisher 1992 464 стр.

3.88

1 000+ оценок

🧠 Evolutionary Psychology 🦴 Biological Anthropology 💑 Pair Bonding 💔 Infidelity ⚧ Gender Differences

Taking Charge of Adult ADHD

— Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3 000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Taking Charge of Adult ADHD

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

— Russell A. Barkley 2000 294 стр.

3.85

3 000+ оценок

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

The Science of Attraction

— Patrick King • 2021

Your brain decides who you like before you do, but you can learn its rules.

4.05

🧠 Evolutionary Psychology 🧬 Mate Selection 👀 Nonverbal Communication 💬 Dating Advice 🔥 Sexual Chemistry

The Science of Attraction

Your brain decides who you like before you do, but you can learn its rules.

— Patrick King 2021 237 стр.

4.05

99 оценок

🧠 Evolutionary Psychology 🧬 Mate Selection 👀 Nonverbal Communication 💬 Dating Advice 🔥 Sexual Chemistry

The Singularity Is Near

— Ray Kurzweil • 2005

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

3.93

12 000+

🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

The Singularity Is Near

Progress doubles, then doubles again. Sometime around 2045, human biology becomes optional.

— Ray Kurzweil 2005 652 стр.

3.93

12 000+ оценок

🔮 Futurism 📈 Exponential Technology 🤖 Artificial General Intelligence 🧠 Brain Emulation 🌅 Transhumanism

Complexity

— Melanie Mitchell • 2009

Simple rules produce the complexity of ant colonies, brains, and economies. The science of how.

4.11

3 000+

🧬 Complexity Science 🌊 Emergence 🌀 Self-Organization 📡 Information Theory 🦋 Chaos Theory

Complexity

Simple rules produce the complexity of ant colonies, brains, and economies. The science of how.

— Melanie Mitchell 2009 368 стр.

4.11

3 000+ оценок

🧬 Complexity Science 🌊 Emergence 🌀 Self-Organization 📡 Information Theory 🦋 Chaos Theory

The User Illusion

— Tor Nørretranders • 1991

Consciousness is not a window onto reality. It's a dashboard. And it's half a second behind.

4.31

1 000+

🧠 Consciousness Studies 💭 Philosophy Of Mind 📡 Information Theory 🌑 Unconscious Mind 🔍 Subliminal Perception

The User Illusion

Consciousness is not a window onto reality. It's a dashboard. And it's half a second behind.

— Tor Nørretranders 1991 480 стр.

4.31

1 000+ оценок

🧠 Consciousness Studies 💭 Philosophy Of Mind 📡 Information Theory 🌑 Unconscious Mind 🔍 Subliminal Perception

The Singularity Is Nearer

— Ray Kurzweil • 2024

AI surpasses humans by 2029. The plan is not to compete but to merge.

3.89

4 000+

🚀 Technological Acceleration 🤖 Artificial Intelligence 🔮 Futurism 🧬 Transhumanism 🧠 Brain-Computer Interface

The Singularity Is Nearer

AI surpasses humans by 2029. The plan is not to compete but to merge.

— Ray Kurzweil 2024 432 стр.

3.89

4 000+ оценок

🚀 Technological Acceleration 🤖 Artificial Intelligence 🔮 Futurism 🧬 Transhumanism 🧠 Brain-Computer Interface

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