Sănătate mintală

Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

Home Therapy

de Anita Yokota • 2022

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

3.58

370

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

Home Therapy

Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.

de Anita Yokota 2022 304 pagini

3.58

370 evaluări

🏡 Design For Wellbeing 🗂️ Home Organization 🎨 Color Psychology 🌿 Biophilic Design 😴 Sleep Hygiene

21 Days to Resilience

de Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

de Zelana Montminy 2016

3.55

289 evaluări

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Seeing through the Smoke

de Peter Grinspoon • 2023

Your body's ancient cannabis system changes everything about the drug war and medicine.

4.03

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Seeing through the Smoke

Your body's ancient cannabis system changes everything about the drug war and medicine.

de Peter Grinspoon 2023 427 pagini

4.03

87 evaluări

🧑‍⚕️ Medical Cannabis ⚖️ Drug Policy Reform 🛡️ Harm Reduction 🔬 Cannabinoid Science 🌿 Plant Medicine

Think

de Guy P. Harrison • 2013

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

3.36

500+

🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Think

Your brain fools itself. The scientist's rules for seeing past the self-deceptions that cost you.

de Guy P. Harrison 2013 240 pagini

3.36

500+ evaluări

🔬 Scientific Skepticism 🧐 Critical Thinking ⚠️ Cognitive Biases 👾 Pseudoscience 🧠 Brain Health

Beautiful Burn

de Jamie McGuire • 2016

A wealthy heiress's self-destruction meets its match in a firefighter who refuses to save her.

4.10

28.000+

🚒 Firefighter Romance ❤️‍🩹 Recovery Romance 🌱 Addiction Recovery 🏔️ Small Town Colorado 🔧 Blue Collar Hero

Beautiful Burn

A wealthy heiress's self-destruction meets its match in a firefighter who refuses to save her.

de Jamie McGuire 2016 251 pagini

4.10

28.000+ evaluări

🚒 Firefighter Romance ❤️‍🩹 Recovery Romance 🌱 Addiction Recovery 🏔️ Small Town Colorado 🔧 Blue Collar Hero

You Deserve This Sh!t

de Jordan Tarver • 2021

Find your path by asking yourself the questions you've been avoiding. The rest is practice.

3.48

500+

🔍 Self-Discovery ✍️ Life Design 🧘 Mindfulness Exercises 📓 Journaling Prompts 🌱 Beginner's Mind

You Deserve This Sh!t

Find your path by asking yourself the questions you've been avoiding. The rest is practice.

de Jordan Tarver 2021 230 pagini

3.48

500+ evaluări

🔍 Self-Discovery ✍️ Life Design 🧘 Mindfulness Exercises 📓 Journaling Prompts 🌱 Beginner's Mind

The Little Book of Contentment

de Leo Babauta • 2013

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

3.86

1.000+

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

The Little Book of Contentment

Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.

de Leo Babauta 2013 112 pagini

3.86

1.000+ evaluări

🧘 Contentment Practice 🧠 Mindfulness Practice 💖 Self-Acceptance 🎈 Releasing Expectations 🏛️ Modern Stoicism

The Sunset Route

de Carrot Quinn • 2021

A young woman rides freight trains west to escape a broken past, searching for a new kind of family.

4.16

1.000+

🚂 Freight Train Culture 🏡 Off-Grid Living 🎒 Nomadic Lifestyles 💔 Childhood Trauma 👩‍👧 Maternal Mental Illness

The Sunset Route

A young woman rides freight trains west to escape a broken past, searching for a new kind of family.

de Carrot Quinn 2021 320 pagini

4.16

1.000+ evaluări

🚂 Freight Train Culture 🏡 Off-Grid Living 🎒 Nomadic Lifestyles 💔 Childhood Trauma 👩‍👧 Maternal Mental Illness

Mindfulness

de Ellen J. Langer • 1989

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

3.80

3.000+

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Mindfulness

Real mindfulness means noticing new details. A landmark study showed this alone can extend life.

de Ellen J. Langer 1989 256 pagini

3.80

3.000+ evaluări

🧠 Cognitive Psychology 👥 Social Psychology 🔄 Flexible Thinking 🧘 Mind-Body Connection 👁️ Attention Management

Love Language

de Linda Marigliano • 2023

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

3.97

500+

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

Love Language

She hid her boyfriend, her pain, and her real self until her jaw locked shut.

de Linda Marigliano 2023 280 pagini

3.97

500+ evaluări

👨‍👩‍👧 Immigrant Families 🎵 Music Memoirs 🍝 Food Memoirs 🎭 People-Pleasing 🚧 Boundary Setting

101 Questions You Need to Ask in Your Twenties

de Paul Angone • 2018

One hundred and one questions for the decade that doesn't come with a manual.

3.68

500+

🧭 Quarterlife Crisis 🌉 Life Transitions 🔑 Adulting Guides 📝 Guided Journaling 🔍 Self-Discovery

101 Questions You Need to Ask in Your Twenties

One hundred and one questions for the decade that doesn't come with a manual.

de Paul Angone 2018 256 pagini

3.68

500+ evaluări

🧭 Quarterlife Crisis 🌉 Life Transitions 🔑 Adulting Guides 📝 Guided Journaling 🔍 Self-Discovery

Personality Type

de Lenore Thomson • 1998

Your personality runs on four mental functions. The one you suppress runs you.

4.12

492

🧠 Jungian Psychology 📊 Personality Typology 🔄 Cognitive Functions 🌑 Shadow Work 🧩 Psychological Integration

Personality Type

Your personality runs on four mental functions. The one you suppress runs you.

de Lenore Thomson 1998 432 pagini

4.12

492 evaluări

🧠 Jungian Psychology 📊 Personality Typology 🔄 Cognitive Functions 🌑 Shadow Work 🧩 Psychological Integration

Glow in the F*cking Dark

de Tara Schuster • 2023

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

3.91

3.000+

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

Glow in the F*cking Dark

The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.

de Tara Schuster 2023 320 pagini

3.91

3.000+ evaluări

📖 Self-Help Memoir 🩹 Trauma Healing 🧒 Reparenting 📓 Journaling 🧘 Body Neutrality

What It Should Be

de Grayce Rian • 2024

A hockey star pines for his sister's nanny, who hides bruises and a desperate escape plan.

3.93

467

🏒 Hockey Romance 🔥 Slow Burn 💘 He Falls First 🚫 Forbidden Romance 🛡️ Protective Hero

What It Should Be

A hockey star pines for his sister's nanny, who hides bruises and a desperate escape plan.

de Grayce Rian 2024 345 pagini

3.93

467 evaluări

🏒 Hockey Romance 🔥 Slow Burn 💘 He Falls First 🚫 Forbidden Romance 🛡️ Protective Hero

Gentle Writing Advice

de Chuck Wendig • 2023

The writing life burns out the best. Skip the craft rules; this is the guide to creative survival.

4.27

500+

🧠 Writing Mindset 🌱 Creative Sustainability 🛁 Creative Self-Care 🎨 Creative Play 🚧 Writer's Block

Gentle Writing Advice

The writing life burns out the best. Skip the craft rules; this is the guide to creative survival.

de Chuck Wendig 2023 256 pagini

4.27

500+ evaluări

🧠 Writing Mindset 🌱 Creative Sustainability 🛁 Creative Self-Care 🎨 Creative Play 🚧 Writer's Block

On Pluto

de Greg O'Brien • 2014

What a journalist sees when he turns his reporter's eye on his own disappearing brain.

3.96

1.000+

🧠 Dementia Memoir 🩺 Medical Memoir 🌫️ Cognitive Decline 🧬 Early-Onset Alzheimer's 🫂 Family Caregiving

On Pluto

What a journalist sees when he turns his reporter's eye on his own disappearing brain.

de Greg O'Brien 2014 240 pagini

3.96

1.000+ evaluări

🧠 Dementia Memoir 🩺 Medical Memoir 🌫️ Cognitive Decline 🧬 Early-Onset Alzheimer's 🫂 Family Caregiving

What Now?

de Yael Shy • 2017

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

4.24

269

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

What Now?

Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.

de Yael Shy 2017 226 pagini

4.24

269 evaluări

🧘 Buddhist Meditation 🎓 Early Adulthood 💗 Emotional Awareness 🌍 Sustainable Activism 🤝 Mindful Relationships

When It Is Darkest

de Rory O'Connor • 2022

Unbearable pain, not a death wish, drives suicide. The pain has a shape we can interrupt.

4.36

493

🛡️ Suicide Prevention 🆘 Suicide Intervention 🖤 Suicide Loss 🏷️ Mental Health Stigma 🏥 Public Health Approach

When It Is Darkest

Unbearable pain, not a death wish, drives suicide. The pain has a shape we can interrupt.

de Rory O'Connor 2022 352 pagini

4.36

493 evaluări

🛡️ Suicide Prevention 🆘 Suicide Intervention 🖤 Suicide Loss 🏷️ Mental Health Stigma 🏥 Public Health Approach

Catch a Wave

de Peter Ames Carlin • 2006

A $16,000 single, a sandbox piano, and the psychiatrist who took over his life.

3.96

1.000+

🎸 Music Biographies 📻 Pop Music History 🎭 Tortured Genius 🎛️ Studio Innovation ⛱️ 1960s California

Catch a Wave

A $16,000 single, a sandbox piano, and the psychiatrist who took over his life.

de Peter Ames Carlin 2006 342 pagini

3.96

1.000+ evaluări

🎸 Music Biographies 📻 Pop Music History 🎭 Tortured Genius 🎛️ Studio Innovation ⛱️ 1960s California

Self-Therapy, Vol. 2

de Jay Earley • 2016

The parts running your life don't know you've grown up. Here's how to tell them.

4.24

🧩 Internal Family Systems 🌑 Shadow Work 💗 Self-Compassion 💚 Emotional Healing ⚔️ Inner Conflict

Self-Therapy, Vol. 2

The parts running your life don't know you've grown up. Here's how to tell them.

de Jay Earley 2016 220 pagini

4.24

49 evaluări

🧩 Internal Family Systems 🌑 Shadow Work 💗 Self-Compassion 💚 Emotional Healing ⚔️ Inner Conflict

Why Marriages Succeed or Fail

de John M. Gottman • 1994

The ratio that predicts divorce, and the four fight patterns you can unlearn.

4.14

3.000+

🧠 Marriage Psychology 🤝 Conflict Resolution ⚧️ Gender Differences 🌱 Positive Psychology 📊 Empirical Psychology

Why Marriages Succeed or Fail

The ratio that predicts divorce, and the four fight patterns you can unlearn.

de John M. Gottman 1994 240 pagini

4.14

3.000+ evaluări

🧠 Marriage Psychology 🤝 Conflict Resolution ⚧️ Gender Differences 🌱 Positive Psychology 📊 Empirical Psychology

Understanding ADHD in Girls and Women

de Joanne Steer • 2021

ADHD looks different in girls: quieter, internal, and easy to overlook, with a fallout that lasts.

3.98

278

🚺 Adhd In Women 🧠 Executive Dysfunction 😢 Emotional Dysregulation ⏰ Late Diagnosis 🎭 Masking

Understanding ADHD in Girls and Women

ADHD looks different in girls: quieter, internal, and easy to overlook, with a fallout that lasts.

de Joanne Steer 2021 354 pagini

3.98

278 evaluări

🚺 Adhd In Women 🧠 Executive Dysfunction 😢 Emotional Dysregulation ⏰ Late Diagnosis 🎭 Masking

The Woman's Comfort Book

de Jennifer Louden • 1992

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

3.97

1.000+

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

The Woman's Comfort Book

Self-nurture for depleted women: how to build rituals, set boundaries, and stop giving from nothing.

de Jennifer Louden 1992 224 pagini

3.97

1.000+ evaluări

📗 Self-Care Guides 🧠 Inner Critic Work 🕯️ Comfort Rituals 🍽️ Mindful Eating 🚧 Boundary Setting

Fear Less

de Pippa Grange • 2020

That nagging feeling you're not enough is fear. Replace it with something stronger.

3.83

500+

🧠 Sports Psychology 😨 Fear Management 🏆 Achievement Culture 💔 Vulnerability 🛡️ Emotional Resilience

Fear Less

That nagging feeling you're not enough is fear. Replace it with something stronger.

de Pippa Grange 2020 320 pagini

3.83

500+ evaluări

🧠 Sports Psychology 😨 Fear Management 🏆 Achievement Culture 💔 Vulnerability 🛡️ Emotional Resilience

Working Hard, Hardly Working

de Grace Beverley • 2021

Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.

3.49

4.000+

⚙️ Productivity Systems 📱 Attention Economy 🛑 Hustle Culture Critique 🧯 Burnout Recovery 🌊 Flow States

Working Hard, Hardly Working

Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.

de Grace Beverley 2021

3.49

4.000+ evaluări

⚙️ Productivity Systems 📱 Attention Economy 🛑 Hustle Culture Critique 🧯 Burnout Recovery 🌊 Flow States

Girl at the End of the World

de Elizabeth Esther • 2014

Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.

4.02

2.000+

🧱 Cult Memoirs 🕊️ Religious Trauma ⛪ Spiritual Abuse 🔄 Breaking Cycles 🚪 Ex-Fundamentalist

Girl at the End of the World

Her grandfather's cult taught her the world was ending. Motherhood taught her otherwise.

de Elizabeth Esther 2014 213 pagini

4.02

2.000+ evaluări

🧱 Cult Memoirs 🕊️ Religious Trauma ⛪ Spiritual Abuse 🔄 Breaking Cycles 🚪 Ex-Fundamentalist

Black Mass

de Dick Lehr • 2001

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

3.81

8.000+

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

Black Mass

Master the mental and physical practices that turn chronic self-doubt into steady confidence.

de Dick Lehr 2001 424 pagini

3.81

8.000+ evaluări

🏗️ Confidence Building 🧬 Identity Work 🧠 Cognitive Reframing 🧘 Somatic Techniques 🚧 Boundary Setting

The Space Within

de Michael Neill • 2016

Your problems are made of thought, not circumstance. See this once and they unplug for good.

4.24

443

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality 🍃 Effortless Change 🌊 Emotional Acceptance

The Space Within

Your problems are made of thought, not circumstance. See this once and they unplug for good.

de Michael Neill 2016 176 pagini

4.24

443 evaluări

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality 🍃 Effortless Change 🌊 Emotional Acceptance

Not Catching Love

de Saxon James • 2025

A nurse holds an anxious artist together through every spiral, but wanting more risks everything.

4.12

5.000+

🔥 Slow Burn 💕 Friends To Lovers 🏠 Found Family 😰 Anxious Hero 🧠 Therapy Journey

Not Catching Love

A nurse holds an anxious artist together through every spiral, but wanting more risks everything.

de Saxon James 2025 304 pagini

4.12

5.000+ evaluări

🔥 Slow Burn 💕 Friends To Lovers 🏠 Found Family 😰 Anxious Hero 🧠 Therapy Journey

How to Be Comfortable with Being Uncomfortable

de Ben Aldridge • 2020

Forty-three strange challenges that retrain your brain to stop running from discomfort.

3.50

500+

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

How to Be Comfortable with Being Uncomfortable

Forty-three strange challenges that retrain your brain to stop running from discomfort.

de Ben Aldridge 2020 247 pagini

3.50

500+ evaluări

🧠 Resilience Training 🚧 Comfort Zone Challenges 🌱 Growth Mindset 🧪 Experiential Self-Help 🫣 Fear Facing

Donde no puedas encontrarme

de Tamara Molina • 2024

Fleeing a toxic love, she finds refuge in Italy and a man who loves without breaking.

4.27

15.000+

🩹 Toxic Love Recovery 🔥 Slow Burn Romance 🫂 Found Family 💕 Friends To Lovers 💔 Emotionally Raw

Donde no puedas encontrarme

Fleeing a toxic love, she finds refuge in Italy and a man who loves without breaking.

de Tamara Molina 2024 539 pagini

4.27

15.000+ evaluări

🩹 Toxic Love Recovery 🔥 Slow Burn Romance 🫂 Found Family 💕 Friends To Lovers 💔 Emotionally Raw

The Handbook for Highly Sensitive People

de Mel Collins • 2019

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

3.52

500+

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

The Handbook for Highly Sensitive People

For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.

de Mel Collins 2019 208 pagini

3.52

500+ evaluări

🧠 High Sensitivity 💗 Empath Self-Help 🧘 Nervous System Regulation 🚧 Boundary Setting 🔮 Spiritual Psychology

What Is Psychotherapy?

de The School of Life • 2019

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

4.00

342

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

What Is Psychotherapy?

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

de The School of Life 2019 120 pagini

4.00

342 evaluări

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

I Can Make You Confident

de Paul McKenna • 2008

Install confidence like software: five minutes a day to reprogram your inner voice and posture.

3.70

240

🧠 Confidence Building 🗣️ Nlp Techniques 🕺 Body Language 😵‍💫 Self-Hypnosis 🎥 Visualization

I Can Make You Confident

Install confidence like software: five minutes a day to reprogram your inner voice and posture.

de Paul McKenna 2008 224 pagini

3.70

240 evaluări

🧠 Confidence Building 🗣️ Nlp Techniques 🕺 Body Language 😵‍💫 Self-Hypnosis 🎥 Visualization

How to Not Give a F*ck at Christmas

de Sarah Knight • 2016

Identify the holiday obligations you secretly hate, skip them guilt-free, and reclaim December.

3.67

288

🎄 Holiday Survival 🖕 Irreverent Self-Help 🚧 Setting Boundaries 🙅 Saying No ✨ Anti-Perfectionism

How to Not Give a F*ck at Christmas

Identify the holiday obligations you secretly hate, skip them guilt-free, and reclaim December.

de Sarah Knight 2016 23 pagini

3.67

288 evaluări

🎄 Holiday Survival 🖕 Irreverent Self-Help 🚧 Setting Boundaries 🙅 Saying No ✨ Anti-Perfectionism

The Love of My Next Life

de Brit Benson • 2022

Hating her best friend's brother was easy until their parents got engaged.

4.12

19.000+

🖤 Enemies To Lovers 🚫 Forbidden Love 🏠 Forced Proximity 💔 Wounded Bad Boy 😩 High Angst

The Love of My Next Life

Hating her best friend's brother was easy until their parents got engaged.

de Brit Benson 2022 334 pagini

4.12

19.000+ evaluări

🖤 Enemies To Lovers 🚫 Forbidden Love 🏠 Forced Proximity 💔 Wounded Bad Boy 😩 High Angst

Mindfulness for Beginners

de Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9.000+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Mindfulness for Beginners

Most suffering is self-made. A physician's practice for catching it before it catches you.

de Jon Kabat-Zinn 2006 170 pagini

3.78

9.000+ evaluări

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction 🌬️ Breath Work 👁️ Thought Observation

Live More Think Less

de Pia Callesen • 2017

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

3.52

1.000+

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation 🧘 Cognitive Defusion 🟢 Mood Management

Live More Think Less

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

de Pia Callesen 2017 168 pagini

3.52

1.000+ evaluări

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation 🧘 Cognitive Defusion 🟢 Mood Management

The Gaslighting Recovery Workbook

de Amy Marlow-MaCoy • 2020

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

4.23

156

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

The Gaslighting Recovery Workbook

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

de Amy Marlow-MaCoy 2020 194 pagini

4.23

156 evaluări

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

Just a Thought

de Amy Johnson • 2021

The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.

4.11

436

🕉️ Non-Dual Awareness 👁️ Thought Observation 🧠 Spiritual Psychology 💖 Emotional Healing 😌 Anxiety Relief

Just a Thought

The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.

de Amy Johnson 2021 208 pagini

4.11

436 evaluări

🕉️ Non-Dual Awareness 👁️ Thought Observation 🧠 Spiritual Psychology 💖 Emotional Healing 😌 Anxiety Relief

Already Toast

de Kate Washington • 2021

Her husband's cancer made her an unpaid nurse. The system was counting on it.

3.92

500+

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

Already Toast

Her husband's cancer made her an unpaid nurse. The system was counting on it.

de Kate Washington 2021 224 pagini

3.92

500+ evaluări

🏥 Medical Memoir 🔥 Caregiver Burnout 👨‍👩‍👧 Family Caregiving 👩 Gendered Care Work 🏛️ Healthcare Critique

Memory Rescue

de Daniel G. Amen • 2017

Eleven modifiable threats drive memory loss. A framework reverses them.

4.05

500+

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Memory Rescue

Eleven modifiable threats drive memory loss. A framework reverses them.

de Daniel G. Amen 2017 448 pagini

4.05

500+ evaluări

🧠 Brain Health 💭 Memory Improvement ⚠️ Cognitive Decline 🏃 Lifestyle Medicine 🥗 Food As Medicine

Why Your Life Sucks

de Alan Cohen • 2002

Letting everyone else steer leaves life hollow. Here is how to take the wheel back.

3.87

500+

🦸 Personal Empowerment 🚧 Boundary Setting 🧠 Limiting Beliefs 🌿 Authentic Living ✨ New Age Spirituality

Why Your Life Sucks

Letting everyone else steer leaves life hollow. Here is how to take the wheel back.

de Alan Cohen 2002 224 pagini

3.87

500+ evaluări

🦸 Personal Empowerment 🚧 Boundary Setting 🧠 Limiting Beliefs 🌿 Authentic Living ✨ New Age Spirituality

Piglet

de Lottie Hazell • 2024

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

3.38

46.000+

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Piglet

Thirteen days before the wedding, her fiancé confesses a betrayal. She keeps cooking.

de Lottie Hazell 2024 320 pagini

3.38

46.000+ evaluări

🍽️ Food And Identity 💷 Class Anxiety 🖤 Darkly Comic 🍰 Emotional Eating 👯 Complicated Friendship

Acceptance and Commitment Therapy For Dummies

de Freddy Jackson Brown • 2016

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

3.97

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Acceptance and Commitment Therapy For Dummies

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

de Freddy Jackson Brown 2016 320 pagini

3.97

96 evaluări

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Paper Girl

de Beth Macy • 2025

A Pell Grant was her exit from working-class Ohio. Four decades later, the road is closed.

4.02

10.000+

🏡 Rural America 👷 Working-Class Memoir 🏭 Post-Industrial Decline 🔄 Generational Poverty 🔀 Political Polarization

Paper Girl

A Pell Grant was her exit from working-class Ohio. Four decades later, the road is closed.

de Beth Macy 2025 368 pagini

4.02

10.000+ evaluări

🏡 Rural America 👷 Working-Class Memoir 🏭 Post-Industrial Decline 🔄 Generational Poverty 🔀 Political Polarization

Gestalt Therapy

de Dave Mann • 2010

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

4.12

140

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

Gestalt Therapy

A hundred techniques from the therapy that insists awareness, not effort, drives real change.

de Dave Mann 2010 296 pagini

4.12

140 evaluări

🌀 Gestalt Therapy 🌱 Humanistic Psychology 🧘 Present-Moment Awareness 🎭 Experiential Therapy 🤝 Therapeutic Relationship

The Tapping Solution for Pain Relief

de Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

250

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Tapping Solution for Pain Relief

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

de Nick Ortner 2015 217 pagini

4.14

250 evaluări

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy 👉 Acupressure 💔 Trauma Healing

The Friendship Fix

de Andrea Bonior • 2011

Adult friendship is a skill: the manual for making, keeping, and ending them with care.

3.18

122

🧑‍🤝‍🧑 Adult Friendships 🧠 Friendship Psychology 🤝 Making Friends ☣️ Toxic Friendships 🧱 Boundary Setting

The Friendship Fix

Adult friendship is a skill: the manual for making, keeping, and ending them with care.

de Andrea Bonior 2011 240 pagini

3.18

122 evaluări

🧑‍🤝‍🧑 Adult Friendships 🧠 Friendship Psychology 🤝 Making Friends ☣️ Toxic Friendships 🧱 Boundary Setting

The Crystal Alchemist

de Karen Frazier • 2019

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

4.40

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

The Crystal Alchemist

Your systematic guide to picking, placing, and programming crystals for everyday balance and focus.

de Karen Frazier 2019 265 pagini

4.40

92 evaluări

💎 Crystal Healing 🌀 Energy Work 🟣 Chakra Alignment 🎯 Intention Setting 🛁 Self-Care Rituals

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