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Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

The 52 Week Project
de Lauren Keenan • 2020
Fifty-two uncomfortable firsts in one year: how a mother rebuilt the identity she'd lost.
3.35
379
🎪 Stunt Memoir🆕 New Experiences🚧 Comfort Zones👩‍👧‍👦 Working Mothers😊 Positive Psychology
The 52 Week Project Rezumat
The 52 Week Project
Fifty-two uncomfortable firsts in one year: how a mother rebuilt the identity she'd lost.
de Lauren Keenan 2020 186 pagini
3.35
379 evaluări
🎪 Stunt Memoir🆕 New Experiences🚧 Comfort Zones👩‍👧‍👦 Working Mothers😊 Positive Psychology
Social Skills Activities for Kids
de Natasha Daniels • 2019
Fifty games that teach the real rules of friendship, from first hello to handling hurt feelings.
4.27
154
🤝 Social Emotional Learning🎯 Activity-Based Learning👫 Friendship Building💪 Childhood Confidence💖 Kindness And Empathy
Social Skills Activities for Kids Rezumat
Social Skills Activities for Kids
Fifty games that teach the real rules of friendship, from first hello to handling hurt feelings.
de Natasha Daniels 2019 152 pagini
4.27
154 evaluări
🤝 Social Emotional Learning🎯 Activity-Based Learning👫 Friendship Building💪 Childhood Confidence💖 Kindness And Empathy
Homesick
de Silvia Saunders • 2025
A librarian's inheritance buys a flat and a reckoning with the boyfriend who no longer fits.
3.73
1.000+
🌱 Millennial Coming Of Age💰 Inheritance Windfall💔 Failing Relationship👩‍👧 Mother Daughter Bond🧠 Mental Health Decline
Homesick Rezumat
Homesick
A librarian's inheritance buys a flat and a reckoning with the boyfriend who no longer fits.
de Silvia Saunders 2025 381 pagini
3.73
1.000+ evaluări
🌱 Millennial Coming Of Age💰 Inheritance Windfall💔 Failing Relationship👩‍👧 Mother Daughter Bond🧠 Mental Health Decline
Introducing Psychology
de Nigel C. Benson • 1994
Psychology isn't one science but six rival traditions. This illustrated guide covers them all.
3.64
2.000+
🧠 Introductory Psychology📜 History Of Psychology🏫 Schools Of Psychology🧬 Nature Vs Nurture🎨 Illustrated Guides
Introducing Psychology Rezumat
Introducing Psychology
Psychology isn't one science but six rival traditions. This illustrated guide covers them all.
de Nigel C. Benson 1994 180 pagini
3.64
2.000+ evaluări
🧠 Introductory Psychology📜 History Of Psychology🏫 Schools Of Psychology🧬 Nature Vs Nurture🎨 Illustrated Guides
Condenados a entendernos
de Arun Mansukhani • 2023
Independence is a myth. Rewire your social brain for relationships that actually last.
4.42
95
🧸 Attachment Theory🤝 Interdependence💖 Emotional Regulation💬 Conflict Resolution⚖️ Power Dynamics
Condenados a entendernos Rezumat
Condenados a entendernos
Independence is a myth. Rewire your social brain for relationships that actually last.
de Arun Mansukhani 2023 498 pagini
4.42
95 evaluări
🧸 Attachment Theory🤝 Interdependence💖 Emotional Regulation💬 Conflict Resolution⚖️ Power Dynamics
Sick Souls, Healthy Minds
de John Kaag • 2021
William James's philosophy for when life feels not worth living: start with 'maybe'.
3.65
500+
🛠️ Pragmatism😔 Existential Despair🌱 Post-Traumatic Growth🕊️ Free Will🔄 Habit Change
Sick Souls, Healthy Minds Rezumat
Sick Souls, Healthy Minds
William James's philosophy for when life feels not worth living: start with 'maybe'.
de John Kaag 2021 224 pagini
3.65
500+ evaluări
🛠️ Pragmatism😔 Existential Despair🌱 Post-Traumatic Growth🕊️ Free Will🔄 Habit Change
Freaks, Geeks & Aspergers Syndrome
de Luke Jackson • 2002
Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.
3.95
1.000+
📖 Autism Memoir🧠 Neurodiversity Movement🔊 Sensory Processing🥗 Dietary Interventions🏠 Alternative Education
Freaks, Geeks & Aspergers Syndrome Rezumat
Freaks, Geeks & Aspergers Syndrome
Asperger's isn't a disease and adolescence isn't a death sentence. A 13-year-old tells you how.
de Luke Jackson 2002 216 pagini
3.95
1.000+ evaluări
📖 Autism Memoir🧠 Neurodiversity Movement🔊 Sensory Processing🥗 Dietary Interventions🏠 Alternative Education
Making a Good Brain Great
de Daniel G. Amen • 2005
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
3.86
500+
🧠 Brain Health⚡ Cognitive Enhancement🔄 Neuroplasticity🥗 Nutritional Psychiatry🩺 Integrative Psychiatry
Making a Good Brain Great Rezumat
Making a Good Brain Great
The complete program a psychiatrist uses to keep your brain sharp, calm, and resilient for life.
de Daniel G. Amen 2005 336 pagini
3.86
500+ evaluări
🧠 Brain Health⚡ Cognitive Enhancement🔄 Neuroplasticity🥗 Nutritional Psychiatry🩺 Integrative Psychiatry
Mindfulness for Anger Management
de Stephen Dansiger • 2018
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
4.03
120
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice🔄 Cognitive Reframing🧠 Somatic Awareness
Mindfulness for Anger Management Rezumat
Mindfulness for Anger Management
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
de Stephen Dansiger 2018 162 pagini
4.03
120 evaluări
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice🔄 Cognitive Reframing🧠 Somatic Awareness
Someone Else's Ocean
de Kate Stewart • 2018
Childhood friends become neighbors on a Caribbean island. Two broken hearts, nowhere to hide.
4.18
13.000+
👫 Friends To Lovers🏠 Forced Proximity🔥 Slow Burn🧠 Anxiety Rep🤟 Sign Language
Someone Else's Ocean Rezumat
Someone Else's Ocean
Childhood friends become neighbors on a Caribbean island. Two broken hearts, nowhere to hide.
de Kate Stewart 2018 362 pagini
4.18
13.000+ evaluări
👫 Friends To Lovers🏠 Forced Proximity🔥 Slow Burn🧠 Anxiety Rep🤟 Sign Language
Your Mind and How to Use It
de William Walker Atkinson • 1911
The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.
3.64
177
🧠 Practical Psychology🏋️ Mental Training🎯 Attention And Focus🧩 Memory Techniques💪 Willpower
Your Mind and How to Use It Rezumat
Your Mind and How to Use It
The mind is a mechanism, not a mystery. A 1911 handbook for operating yours.
de William Walker Atkinson 1911
3.64
177 evaluări
🧠 Practical Psychology🏋️ Mental Training🎯 Attention And Focus🧩 Memory Techniques💪 Willpower
Things in Nature Merely Grow
de Yiyun Li • 2025
The worst loss has no name. After both sons die by suicide, a novelist inhabits it.
4.34
15.000+
👼 Child Loss🖤 Suicide Loss🌀 Grief Without Closure🧘 Radical Acceptance🏛️ Modern Stoicism
Things in Nature Merely Grow Rezumat
Things in Nature Merely Grow
The worst loss has no name. After both sons die by suicide, a novelist inhabits it.
de Yiyun Li 2025 192 pagini
4.34
15.000+ evaluări
👼 Child Loss🖤 Suicide Loss🌀 Grief Without Closure🧘 Radical Acceptance🏛️ Modern Stoicism
Heaven and Hell
de Neel Burton • 2015
Feelings built for the savanna now decide your career, your politics, and your love life.
3.62
250
🏛️ Philosophical Psychology🧬 Evolutionary Psychology🌌 Existential Psychology⚖️ Moral Emotions🧘 Emotion Regulation
Heaven and Hell Rezumat
Heaven and Hell
Feelings built for the savanna now decide your career, your politics, and your love life.
de Neel Burton 2015 208 pagini
3.62
250 evaluări
🏛️ Philosophical Psychology🧬 Evolutionary Psychology🌌 Existential Psychology⚖️ Moral Emotions🧘 Emotion Regulation
Creative Journal Writing
de Stephanie Dowrick • 2007
Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.
3.81
373
🖊️ Journal Writing📝 Expressive Writing💭 Emotional Processing🧘 Mindful Writing🕯️ Contemplative Practice
Creative Journal Writing Rezumat
Creative Journal Writing
Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.
de Stephanie Dowrick 2007 259 pagini
3.81
373 evaluări
🖊️ Journal Writing📝 Expressive Writing💭 Emotional Processing🧘 Mindful Writing🕯️ Contemplative Practice
Invisible Heroes
de Belleruth Naparstek • 2004
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
4.28
223
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery🧘 Mind Body Healing🧬 Neuroscience Of Trauma
Invisible Heroes Rezumat
Invisible Heroes
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
de Belleruth Naparstek 2004 400 pagini
4.28
223 evaluări
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery🧘 Mind Body Healing🧬 Neuroscience Of Trauma
Notes on a Silencing
de Lacy Crawford • 2020
Two senior boys assaulted a 15-year-old. The boarding school spent decades burying what happened.
4.24
9.000+
🏫 Boarding Schools📖 Survivor Memoir🚨 Sexual Assault⚖️ Victim Blaming🏛️ Institutional Betrayal
Notes on a Silencing Rezumat
Notes on a Silencing
Two senior boys assaulted a 15-year-old. The boarding school spent decades burying what happened.
de Lacy Crawford 2020 400 pagini
4.24
9.000+ evaluări
🏫 Boarding Schools📖 Survivor Memoir🚨 Sexual Assault⚖️ Victim Blaming🏛️ Institutional Betrayal
What Do You Want Out of Life?
de Valerie Tiberius • 2023
Your goals are at war. A philosophical guide to brokering peace by renegotiating what you value.
3.19
373
🏛️ Practical Philosophy⚔️ Goal Conflict Resolution🎯 Values Identification🪞 Self-Knowledge🧠 Moral Psychology
What Do You Want Out of Life? Rezumat
What Do You Want Out of Life?
Your goals are at war. A philosophical guide to brokering peace by renegotiating what you value.
de Valerie Tiberius 2023 208 pagini
3.19
373 evaluări
🏛️ Practical Philosophy⚔️ Goal Conflict Resolution🎯 Values Identification🪞 Self-Knowledge🧠 Moral Psychology
The Checklist Book
de Alexandra Franzén • 2020
Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.
3.78
294
📝 To-Do Lists🗓️ Daily Planning🧹 Mental Decluttering🏆 Small Wins🧘 Mindful Productivity
The Checklist Book Rezumat
The Checklist Book
Most to-do lists run you ragged. This one builds in small joys, seasonal pleasures, and rest.
de Alexandra Franzén 2020 153 pagini
3.78
294 evaluări
📝 To-Do Lists🗓️ Daily Planning🧹 Mental Decluttering🏆 Small Wins🧘 Mindful Productivity
The Philosophy of Cognitive Behavioural Therapy
de Donald J. Robertson • 2010
Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.
4.21
321
🏛️ Stoic Philosophy🛋️ Cognitive Therapy🔄 Cognitive Reframing🤲 Acceptance Practices📜 Practical Philosophy
The Philosophy of Cognitive Behavioural Therapy Rezumat
The Philosophy of Cognitive Behavioural Therapy
Cognitive therapy did not begin with Beck; it started two thousand years ago in Athens.
de Donald J. Robertson 2010 316 pagini
4.21
321 evaluări
🏛️ Stoic Philosophy🛋️ Cognitive Therapy🔄 Cognitive Reframing🤲 Acceptance Practices📜 Practical Philosophy
The Man Who Mistook His Job for His Life
de Naomi Shragai • 2021
Your rivalry with the colleague, your fear of the boss: none of it began at work.
3.56
375
🧠 Workplace Psychology🛋️ Psychodynamic Therapy👨‍👩‍👧‍👦 Family Systems At Work🎭 Impostor Syndrome🧸 Childhood Trauma
The Man Who Mistook His Job for His Life Rezumat
The Man Who Mistook His Job for His Life
Your rivalry with the colleague, your fear of the boss: none of it began at work.
de Naomi Shragai 2021 270 pagini
3.56
375 evaluări
🧠 Workplace Psychology🛋️ Psychodynamic Therapy👨‍👩‍👧‍👦 Family Systems At Work🎭 Impostor Syndrome🧸 Childhood Trauma
The Positive Thinking Secret
de Aaron Kennard • 2013
A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.
3.57
1.000+
☀️ Positive Thinking🙏 Gratitude Practice✝️ Christian Self-Help🏥 Chronic Illness Memoir🌿 Spiritual Healing
The Positive Thinking Secret Rezumat
The Positive Thinking Secret
A perforated colon, a month of throat pain, and a gratitude practice that made suffering disappear.
de Aaron Kennard 2013 200 pagini
3.57
1.000+ evaluări
☀️ Positive Thinking🙏 Gratitude Practice✝️ Christian Self-Help🏥 Chronic Illness Memoir🌿 Spiritual Healing
Overthinking
de Robert Leary • 2019
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
3.09
130
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
Overthinking Rezumat
Overthinking
Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.
de Robert Leary 2019 152 pagini
3.09
130 evaluări
🧠 Anxiety Management🧘 Mindfulness Practice📱 Digital Detox🔄 Habit Formation📰 Information Overload
The Healing Season of Pottery
de Yeon Somin • 2023
A burned-out writer mistakes a pottery studio for a café and learns clay is kinder than ambition.
3.67
6.000+
🕊️ Healing Fiction🌿 Slice Of Life🫂 Found Family💕 Quiet Romance🌧️ Burnout Recovery
The Healing Season of Pottery Rezumat
The Healing Season of Pottery
A burned-out writer mistakes a pottery studio for a café and learns clay is kinder than ambition.
de Yeon Somin 2023 272 pagini
3.67
6.000+ evaluări
🕊️ Healing Fiction🌿 Slice Of Life🫂 Found Family💕 Quiet Romance🌧️ Burnout Recovery
Sucker Punch
de Scaachi Koul • 2025
She sold the internet a love story and a tidy assault narrative. Both were lies.
3.81
2.000+
🖊️ Confessional Essays👨‍👩‍👧 Family Memoir🧠 Trauma Memoir🩹 Sexual Trauma🍽️ Disordered Eating
Sucker Punch Rezumat
Sucker Punch
She sold the internet a love story and a tidy assault narrative. Both were lies.
de Scaachi Koul 2025 272 pagini
3.81
2.000+ evaluări
🖊️ Confessional Essays👨‍👩‍👧 Family Memoir🧠 Trauma Memoir🩹 Sexual Trauma🍽️ Disordered Eating
How to Talk About Climate Change in a Way That Makes a Difference
de Rebecca Huntley • 2020
Facts alone won't move anyone on climate. Here is what actually works, emotion by emotion.
3.89
368
📢 Climate Communication🧠 Environmental Psychology🧩 Cognitive Biases😰 Eco-Anxiety🔄 Behavior Change
How to Talk About Climate Change in a Way That Makes a Difference Rezumat
How to Talk About Climate Change in a Way That Makes a Difference
Facts alone won't move anyone on climate. Here is what actually works, emotion by emotion.
de Rebecca Huntley 2020 227 pagini
3.89
368 evaluări
📢 Climate Communication🧠 Environmental Psychology🧩 Cognitive Biases😰 Eco-Anxiety🔄 Behavior Change
The House That Cleans Itself
de Mindy Starns Clark • 2007
For chronic mess-makers: stop changing your habits, and start changing your house instead.
3.71
500+
📦 Home Organization🗑️ Decluttering🏠 Environmental Design🧹 Cleaning Routines⚡ Efficient Cleaning
The House That Cleans Itself Rezumat
The House That Cleans Itself
For chronic mess-makers: stop changing your habits, and start changing your house instead.
de Mindy Starns Clark 2007 242 pagini
3.71
500+ evaluări
📦 Home Organization🗑️ Decluttering🏠 Environmental Design🧹 Cleaning Routines⚡ Efficient Cleaning
The Energy Formula
de Shawn Wells • 2021
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
4.31
118
🧬 Biohacking🍽️ Personalized Nutrition⚡ Energy Management🔬 Self-Experimentation🌙 Circadian Rhythm
The Energy Formula Rezumat
The Energy Formula
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
de Shawn Wells 2021 376 pagini
4.31
118 evaluări
🧬 Biohacking🍽️ Personalized Nutrition⚡ Energy Management🔬 Self-Experimentation🌙 Circadian Rhythm
Freeing Yourself from the Narcissist in Your Life
de Linda Martinez-Lewi • 2008
Narcissists run the same playbook on everyone. Learn their moves before they run them on you.
3.71
278
🛡️ Narcissistic Abuse🎭 Emotional Manipulation🧱 Boundary Setting🌀 Gaslighting⚠️ Toxic Relationships
Freeing Yourself from the Narcissist in Your Life Rezumat
Freeing Yourself from the Narcissist in Your Life
Narcissists run the same playbook on everyone. Learn their moves before they run them on you.
de Linda Martinez-Lewi 2008 257 pagini
3.71
278 evaluări
🛡️ Narcissistic Abuse🎭 Emotional Manipulation🧱 Boundary Setting🌀 Gaslighting⚠️ Toxic Relationships
Food Freedom Forever
de Melissa Urban • 2016
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
3.87
4.000+
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology🧱 Habit Design🍃 Mindful Eating
Food Freedom Forever Rezumat
Food Freedom Forever
A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.
de Melissa Urban 2016 300 pagini
3.87
4.000+ evaluări
🚫 Anti-Diet🧪 Elimination Diets🧠 Food Psychology🧱 Habit Design🍃 Mindful Eating
Take Charge of Bipolar Disorder
de Julie A. Fast • 2006
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
4.28
413
🧠 Bipolar Disorder🌿 Holistic Psychiatry🎯 Trigger Management😴 Sleep And Mood💊 Psychiatric Medication
Take Charge of Bipolar Disorder Rezumat
Take Charge of Bipolar Disorder
A stability plan beyond medication: sleep, triggers, and the conversations bipolar families lose.
de Julie A. Fast 2006
4.28
413 evaluări
🧠 Bipolar Disorder🌿 Holistic Psychiatry🎯 Trigger Management😴 Sleep And Mood💊 Psychiatric Medication
The Question Book
de Mikael Krogerus • 2009
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
3.37
500+
✏️ Guided Journaling🧠 Socratic Self-Help💼 Career Reflection🌌 Existential Questions💗 Vulnerability Practice
The Question Book Rezumat
The Question Book
No advice, no frameworks. Six hundred pointed questions about the life you're actually living.
de Mikael Krogerus 2009 194 pagini
3.37
500+ evaluări
✏️ Guided Journaling🧠 Socratic Self-Help💼 Career Reflection🌌 Existential Questions💗 Vulnerability Practice
El precio de la pasión
de Gabriel Rolón • 2019
The hidden costs of passion: why the things that make us feel most alive also destroy us.
3.96
500+
🛋️ Psychoanalysis🌌 Existential Psychology💔 Love And Loss🔥 Passion And Desire🖤 Grief And Melancholia
El precio de la pasión Rezumat
El precio de la pasión
The hidden costs of passion: why the things that make us feel most alive also destroy us.
de Gabriel Rolón 2019 352 pagini
3.96
500+ evaluări
🛋️ Psychoanalysis🌌 Existential Psychology💔 Love And Loss🔥 Passion And Desire🖤 Grief And Melancholia
Still Distracted After All These Years
de Kathleen G. Nadeau • 2022
A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.
3.99
130
🧠 Adult Adhd⏳ Late Diagnosis⚙️ Executive Function🛠️ Adhd Coping Strategies👨‍👩‍👧 Parenting Adult Children
Still Distracted After All These Years Rezumat
Still Distracted After All These Years
A diagnosis at 65 rewrites decades of blame. The guide for skills medication can't teach.
de Kathleen G. Nadeau 2022 352 pagini
3.99
130 evaluări
🧠 Adult Adhd⏳ Late Diagnosis⚙️ Executive Function🛠️ Adhd Coping Strategies👨‍👩‍👧 Parenting Adult Children
Mastering Creative Anxiety
de Eric Maisel • 2011
Anxiety comes with the job. Tools for managing it at every stage of the creative process.
3.93
240
🧱 Creative Block🎨 Artistic Practice🧠 Anxiety Management🔄 Cognitive Reframing😨 Fear Of Failure
Mastering Creative Anxiety Rezumat
Mastering Creative Anxiety
Anxiety comes with the job. Tools for managing it at every stage of the creative process.
de Eric Maisel 2011 259 pagini
3.93
240 evaluări
🧱 Creative Block🎨 Artistic Practice🧠 Anxiety Management🔄 Cognitive Reframing😨 Fear Of Failure
Dancing With Life
de Phillip Moffitt • 2008
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
4.27
500+
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment⏳ Impermanence💗 Compassion Practice
Dancing With Life Rezumat
Dancing With Life
The Buddhist way to meet pain without flinching: stop chasing joy, start practicing steadiness.
de Phillip Moffitt 2008 352 pagini
4.27
500+ evaluări
🪷 Buddhist Practice🧘 Insight Meditation🍃 Non-Attachment⏳ Impermanence💗 Compassion Practice
Boyslut
de Zachary Zane • 2023
Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.
3.77
2.000+
😶 Sexual Shame💜 Bisexuality✨ Sex Positivity🔄 Ethical Non-Monogamy⛓️ Kink Exploration
Boyslut Rezumat
Boyslut
Bisexual men disappear unless they shout. One manifesto for making your desires undeniable.
de Zachary Zane 2023 240 pagini
3.77
2.000+ evaluări
😶 Sexual Shame💜 Bisexuality✨ Sex Positivity🔄 Ethical Non-Monogamy⛓️ Kink Exploration
The Prism
de Laura Day • 2025
Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.
4.14
141
🧠 Ego Psychology⚡ Energy Healing🕉️ Spiritual Psychology🔮 Intuition Development💔 Trauma Healing
The Prism Rezumat
The Prism
Seven energy centers govern your outer life. Find the wounded one and everything it controls shifts.
de Laura Day 2025 320 pagini
4.14
141 evaluări
🧠 Ego Psychology⚡ Energy Healing🕉️ Spiritual Psychology🔮 Intuition Development💔 Trauma Healing
Tilt
de Emma Pattee • 2025
Pregnant and trapped in a collapsed IKEA, Annie must cross a ruined city to reach home.
3.55
43.000+
🏚️ Disaster Survival🤰 Pregnancy Fiction💭 Reluctant Motherhood🕯️ Grief For A Parent🎭 Failed Artist
Tilt Rezumat
Tilt
Pregnant and trapped in a collapsed IKEA, Annie must cross a ruined city to reach home.
de Emma Pattee 2025 229 pagini
3.55
43.000+ evaluări
🏚️ Disaster Survival🤰 Pregnancy Fiction💭 Reluctant Motherhood🕯️ Grief For A Parent🎭 Failed Artist
Deep Writing
de Eric Maisel • 1999
A psychologist's method for quieting the inner critic and writing with real focus every day.
3.60
171
🧱 Writer's Block👹 Inner Critic⚔️ Creative Resistance🧘 Mindful Writing🎨 Artistic Integrity
Deep Writing Rezumat
Deep Writing
A psychologist's method for quieting the inner critic and writing with real focus every day.
de Eric Maisel 1999 158 pagini
3.60
171 evaluări
🧱 Writer's Block👹 Inner Critic⚔️ Creative Resistance🧘 Mindful Writing🎨 Artistic Integrity
Fighting for Our Friendships
de Danielle Bayard Jackson • 2024
Why female friendships fray and how to repair them from first fight to last goodbye.
4.14
1.000+
👯 Female Friendships⚡ Conflict Resolution🛡️ Boundary Setting🎭 People Pleasing👁️ Relational Aggression
Fighting for Our Friendships Rezumat
Fighting for Our Friendships
Why female friendships fray and how to repair them from first fight to last goodbye.
de Danielle Bayard Jackson 2024 272 pagini
4.14
1.000+ evaluări
👯 Female Friendships⚡ Conflict Resolution🛡️ Boundary Setting🎭 People Pleasing👁️ Relational Aggression
Supersurvivors
de David B. Feldman • 2014
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
3.53
500+
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism💀 Mortality Awareness🧭 Meaning Making
Supersurvivors Rezumat
Supersurvivors
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
de David B. Feldman 2014 243 pagini
3.53
500+ evaluări
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism💀 Mortality Awareness🧭 Meaning Making
Divided Minds
de Pamela Spiro Wagner • 2005
One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.
4.00
3.000+
🧠 Schizophrenia Memoirs👯 Twin Bonds🏥 Psychiatric Wards✍️ Writing As Survival👪 Family Mental Illness
Divided Minds Rezumat
Divided Minds
One twin develops schizophrenia. The other becomes a psychiatrist. A bond built for two, tested.
de Pamela Spiro Wagner 2005 336 pagini
4.00
3.000+ evaluări
🧠 Schizophrenia Memoirs👯 Twin Bonds🏥 Psychiatric Wards✍️ Writing As Survival👪 Family Mental Illness
Positive Neuroscience
de Joshua D. Greene • 2016
The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.
2.50
2
🧠 Positive Psychology🧬 Affective Neuroscience💭 Emotion And Cognition👁️ Attention And Perception💡 Creativity Research
Positive Neuroscience Rezumat
Positive Neuroscience
The brain circuit for joy isn't about reward. It widens attention and drives exploration instead.
de Joshua D. Greene 2016 256 pagini
2.50
2 evaluări
🧠 Positive Psychology🧬 Affective Neuroscience💭 Emotion And Cognition👁️ Attention And Perception💡 Creativity Research
The Science of Sin
de Jack Lewis • 2018
Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.
3.60
230
🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🚦 Impulse Control🧘 Emotional Regulation📱 Modern Temptations
The Science of Sin Rezumat
The Science of Sin
Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.
de Jack Lewis 2018 304 pagini
3.60
230 evaluări
🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🚦 Impulse Control🧘 Emotional Regulation📱 Modern Temptations
Greta & Valdin
de Rebecca K. Reilly • 2021
Two Auckland siblings, two impossible loves, and one messy family trying to hold it together.
3.90
32.000+
🏡 Multicultural Family Saga👫 Dual Sibling Pov🫂 Chosen Family💞 Second Chance Romance🤷 Quarter-Life Crisis
Greta & Valdin Rezumat
Greta & Valdin
Two Auckland siblings, two impossible loves, and one messy family trying to hold it together.
de Rebecca K. Reilly 2021 352 pagini
3.90
32.000+ evaluări
🏡 Multicultural Family Saga👫 Dual Sibling Pov🫂 Chosen Family💞 Second Chance Romance🤷 Quarter-Life Crisis
Finding My Balance
de Mariel Hemingway • 2003
Her family's legacy was suicide and addiction. She found her way out on a yoga mat.
3.50
204
🎬 Hollywood Memoir🧘 Yoga And Meditation💔 Family Trauma🥗 Mindful Nutrition🧬 Generational Healing
Finding My Balance Rezumat
Finding My Balance
Her family's legacy was suicide and addiction. She found her way out on a yoga mat.
de Mariel Hemingway 2003 240 pagini
3.50
204 evaluări
🎬 Hollywood Memoir🧘 Yoga And Meditation💔 Family Trauma🥗 Mindful Nutrition🧬 Generational Healing
Behavioral Activation for Depression
de Christopher R. Martell • 2010
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
4.22
135
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy🧠 Behavioral Psychology📋 Clinician Guides
Behavioral Activation for Depression Rezumat
Behavioral Activation for Depression
A depression protocol that sidesteps motivation: schedule action first, and let feeling catch up.
de Christopher R. Martell 2010 220 pagini
4.22
135 evaluări
🔄 Behavioral Activation💊 Depression Treatment🛋️ Cognitive Behavioral Therapy🧠 Behavioral Psychology📋 Clinician Guides
Feeding the Hungry Heart
de Geneen Roth • 1981
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
3.96
500+
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet🧘 Intuitive Eating🍃 Mindful Eating
Feeding the Hungry Heart Rezumat
Feeding the Hungry Heart
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
de Geneen Roth 1981 196 pagini
3.96
500+ evaluări
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet🧘 Intuitive Eating🍃 Mindful Eating
How to Fall in Love
de Cecelia Ahern • 2013
After a stranger nearly jumps off a Dublin bridge, a woman promises him reasons to live.
3.99
28.000+
🖤 Suicide Prevention💕 Strangers To Lovers💛 Emotional Healing🍀 Dublin Setting🥀 Bittersweet
How to Fall in Love Rezumat
How to Fall in Love
After a stranger nearly jumps off a Dublin bridge, a woman promises him reasons to live.
de Cecelia Ahern 2013 327 pagini
3.99
28.000+ evaluări
🖤 Suicide Prevention💕 Strangers To Lovers💛 Emotional Healing🍀 Dublin Setting🥀 Bittersweet
Zen beyond Mindfulness
de Jules Shuzen Harris • 2019
Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.
3.95
75
🧠 Buddhist Psychology🇺🇸 American Zen✍️ Contemplative Writing🔍 Self-Inquiry🚫 Spiritual Bypassing
Zen beyond Mindfulness Rezumat
Zen beyond Mindfulness
Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.
de Jules Shuzen Harris 2019 183 pagini
3.95
75 evaluări
🧠 Buddhist Psychology🇺🇸 American Zen✍️ Contemplative Writing🔍 Self-Inquiry🚫 Spiritual Bypassing
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