🌊 Mood Management

Practical, often science-backed approaches to understanding and regulating emotional states. These books offer tools for navigating the inner weather of anxiety, depression, and emotional volatility.

What They Forgot To Teach You At School

by The School of Life • 2021

The emotional syllabus school skipped: choosing partners, managing moods, quieting self-criticism.

4.00

1k+

🏫 Emotional Education 🧠 Practical Philosophy 💛 Self-Compassion 🔗 Early Attachment 🩹 Relationship Repair

What They Forgot To Teach You At School

The emotional syllabus school skipped: choosing partners, managing moods, quieting self-criticism.

by The School of Life 2021

4.00

1k+ ratings

🏫 Emotional Education 🧠 Practical Philosophy 💛 Self-Compassion 🔗 Early Attachment 🩹 Relationship Repair

How to Be Miserable

by Randy J. Paterson • 2016

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

3.99

3k+

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

How to Be Miserable

Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.

by Randy J. Paterson 2016

3.99

3k+ ratings

🧠 Behavioral Activation 🙃 Anti-Self-Help 🪤 Wellbeing Traps 📱 Digital Minimalism 🎢 Hedonic Adaptation

You Can Be Happy No Matter What

by Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

2k+

💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism 🔄 Cognitive Reframing

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

by Richard Carlson 1992

4.11

2k+ ratings

💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism 🔄 Cognitive Reframing

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

by James Lee • 2014

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

4.31

124

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌿 Holistic Mental Health

Better Living Through Neurochemistry - A guide to the optimization of serotonin, dopamine and the neurotransmitters that color your world

How to use food, movement, and supplements to optimize your brain's key mood chemicals.

by James Lee 2014

4.31

124 ratings

🧪 Neurochemistry 🧠 Brain Health 💊 Supplement Guides 🏃 Lifestyle Medicine 🌿 Holistic Mental Health

Exercise for Mood and Anxiety

by Michael W. Otto • 2011

Exercise can rival medication for depression. The challenge is staying with it; here is how.

3.96

230

🏋️ Exercise Psychology 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology 🔁 Habit Formation

Exercise for Mood and Anxiety

Exercise can rival medication for depression. The challenge is staying with it; here is how.

by Michael W. Otto 2011

3.96

230 ratings

🏋️ Exercise Psychology 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology 🔁 Habit Formation

Live More Think Less

by Pia Callesen • 2017

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

3.52

2k+

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation 🧘 Cognitive Defusion 📖 Depression Self-Help

Live More Think Less

Endlessly analyzing your moods fuels depression. The mental move that stops the loop can be learned.

by Pia Callesen 2017

3.52

2k+ ratings

🧠 Metacognitive Therapy 🔄 Rumination 🏃 Behavioral Activation 🧘 Cognitive Defusion 📖 Depression Self-Help

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