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Mintea noastră modelează modul în care experimentăm fiecare moment al vieții, însă menținerea sănătății mentale poate părea o navigare fără hartă. Aceste cărți atent selecționate oferă ghidare de specialitate, perspective personale și instrumente practice pentru a înțelege și a cultiva bunăstarea psihologică, fie că cauți ajutor pentru provocări specifice sau explorezi căi către o reziliență și bucurie mai mari.

Sănătate mintală Rezumate de cărți

Pleased to Meet Me
de Bill Sullivan • 2019
Everything you think you chose, from your breakfast to your beliefs, biology chose first.
4.02
1.000+
🧬 Behavioral Genetics🔬 Epigenetics🦠 Microbiome⚙️ Biological Determinism🧠 Cognitive Biases
Pleased to Meet Me Rezumat
Pleased to Meet Me
Everything you think you chose, from your breakfast to your beliefs, biology chose first.
de Bill Sullivan 2019 336 pagini
4.02
1.000+ evaluări
🧬 Behavioral Genetics🔬 Epigenetics🦠 Microbiome⚙️ Biological Determinism🧠 Cognitive Biases
Boy Erased
de Garrard Conley • 2016
A Baptist pastor's son enters conversion therapy. The cure he found wasn't what they promised.
3.62
21.000+
⛪ Conversion Therapy💔 Religious Trauma🌈 Gay Memoir✝️ Evangelical Upbringing🚪 Ex-Evangelical
Boy Erased Rezumat
Boy Erased
A Baptist pastor's son enters conversion therapy. The cure he found wasn't what they promised.
de Garrard Conley 2016 340 pagini
3.62
21.000+ evaluări
⛪ Conversion Therapy💔 Religious Trauma🌈 Gay Memoir✝️ Evangelical Upbringing🚪 Ex-Evangelical
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
de Sarah Kurchak • 2020
She 'overcame' her autism to earn praise, then broke under the weight of the act.
4.16
1.000+
🎭 Autistic Masking🔥 Autistic Burnout🎯 Special Interests⏰ Late Diagnosis👩‍🦰 Autistic Women
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder Rezumat
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder
She 'overcame' her autism to earn praise, then broke under the weight of the act.
de Sarah Kurchak 2020 240 pagini
4.16
1.000+ evaluări
🎭 Autistic Masking🔥 Autistic Burnout🎯 Special Interests⏰ Late Diagnosis👩‍🦰 Autistic Women
Saving Grace
de Kirsten Powers • 2021
Facts and shame won't bridge America's divides. The surprising answer is grace, with teeth.
4.01
461
🏛️ Political Polarization🙏 Spiritual Growth🧠 Intellectual Humility🚧 Boundaries🔍 Cognitive Biases
Saving Grace Rezumat
Saving Grace
Facts and shame won't bridge America's divides. The surprising answer is grace, with teeth.
de Kirsten Powers 2021 224 pagini
4.01
461 evaluări
🏛️ Political Polarization🙏 Spiritual Growth🧠 Intellectual Humility🚧 Boundaries🔍 Cognitive Biases
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
de James R. Phelps • 2006
Your depression might be bipolar. The drugs that should help could be hurting you instead.
4.09
374
🎭 Mood Disorders🧠 Bipolar Disorder💊 Depression Treatment📋 Psychiatric Diagnosis🔍 Misdiagnosis
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder Rezumat
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
Your depression might be bipolar. The drugs that should help could be hurting you instead.
de James R. Phelps 2006 317 pagini
4.09
374 evaluări
🎭 Mood Disorders🧠 Bipolar Disorder💊 Depression Treatment📋 Psychiatric Diagnosis🔍 Misdiagnosis
Brief Counseling That Works
de Gerald B. Sklare • 2014
Too many students, too few sessions: brief therapy that skips the problem, asks what already works.
4.11
136
🏫 School Counseling⏱️ Brief Therapy🔍 Solution-Focused Therapy💪 Strengths-Based Approach🛠️ Counseling Techniques
Brief Counseling That Works Rezumat
Brief Counseling That Works
Too many students, too few sessions: brief therapy that skips the problem, asks what already works.
de Gerald B. Sklare 2014 248 pagini
4.11
136 evaluări
🏫 School Counseling⏱️ Brief Therapy🔍 Solution-Focused Therapy💪 Strengths-Based Approach🛠️ Counseling Techniques
Estimula tu nervio vago
de Antonio Valenzuela • 2024
The body's master switch for calm, digestion, and immunity is a nerve you can train directly.
4.08
341
🧬 Vagus Nerve💆 Mind-Body Healing🌬️ Breathwork❤️ Heart Rate Variability❄️ Cold Exposure
Estimula tu nervio vago Rezumat
Estimula tu nervio vago
The body's master switch for calm, digestion, and immunity is a nerve you can train directly.
de Antonio Valenzuela 2024 400 pagini
4.08
341 evaluări
🧬 Vagus Nerve💆 Mind-Body Healing🌬️ Breathwork❤️ Heart Rate Variability❄️ Cold Exposure
How to Disagree Without Being Disagreeable
de Suzette Haden Elgin • 1997
Disagreement does not need to hurt. The tools for holding your ground without the casualties.
3.87
201
🤝 Conflict Resolution💢 Hostile Language👂 Active Listening🧊 De-Escalation🧠 Cognitive Linguistics
How to Disagree Without Being Disagreeable Rezumat
How to Disagree Without Being Disagreeable
Disagreement does not need to hurt. The tools for holding your ground without the casualties.
de Suzette Haden Elgin 1997 208 pagini
3.87
201 evaluări
🤝 Conflict Resolution💢 Hostile Language👂 Active Listening🧊 De-Escalation🧠 Cognitive Linguistics
How Are You, Really? Living Your Truth One Answer at a Time
de Jenna Kutcher • 2022
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
3.86
4.000+
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness🦋 Overcoming Perfectionism🎨 Creative Play
How Are You, Really? Living Your Truth One Answer at a Time Rezumat
How Are You, Really? Living Your Truth One Answer at a Time
The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.
de Jenna Kutcher 2022 320 pagini
3.86
4.000+ evaluări
🏠 Authentic Living🔥 Burnout Recovery🧘 Somatic Awareness🦋 Overcoming Perfectionism🎨 Creative Play
The Anatomy of Dependence
de Takeo Doi • 1973
Japan named an emotion the West cannot name. That single word unlocks an entire social order.
3.71
319
🔄 Cross-Cultural Psychology🇯🇵 Japanese Society🤱 Emotional Dependence😳 Shame And Guilt📖 Nihonjinron
The Anatomy of Dependence Rezumat
The Anatomy of Dependence
Japan named an emotion the West cannot name. That single word unlocks an entire social order.
de Takeo Doi 1973 192 pagini
3.71
319 evaluări
🔄 Cross-Cultural Psychology🇯🇵 Japanese Society🤱 Emotional Dependence😳 Shame And Guilt📖 Nihonjinron
Psychotherapy and the Highly Sensitive Person
de Elaine N. Aron • 2010
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
4.11
337
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation🔊 Sensory Overload🌱 Childhood Sensitivity
Psychotherapy and the Highly Sensitive Person Rezumat
Psychotherapy and the Highly Sensitive Person
One in five clients feels therapy more deeply; standard methods overwhelm them without adaptation.
de Elaine N. Aron 2010 288 pagini
4.11
337 evaluări
🧬 Temperament Psychology🛋️ Psychotherapy Methods💧 Emotional Regulation🔊 Sensory Overload🌱 Childhood Sensitivity
The New Feminine Brain
de Mona Lisa Schulz • 2005
Women's brains are evolving. The same wiring that enables intuition also drives chronic anxiety.
3.91
161
🧠 Women's Mental Health🔬 Female Neurobiology💗 Emotional Intelligence😰 Anxiety Management🩺 Hormonal Health
The New Feminine Brain Rezumat
The New Feminine Brain
Women's brains are evolving. The same wiring that enables intuition also drives chronic anxiety.
de Mona Lisa Schulz 2005 480 pagini
3.91
161 evaluări
🧠 Women's Mental Health🔬 Female Neurobiology💗 Emotional Intelligence😰 Anxiety Management🩺 Hormonal Health
Existential Counselling & Psychotherapy in Practice
de Emmy Van Deurzen • 1998
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
4.37
153
🏛️ Existential Therapy🛋️ Psychotherapy Practice📚 Existential Philosophy🌱 Authentic Living🧭 Values Clarification
Existential Counselling & Psychotherapy in Practice Rezumat
Existential Counselling & Psychotherapy in Practice
What if anxiety is the starting point? Existential therapy for lives clients actually choose.
de Emmy Van Deurzen 1998 224 pagini
4.37
153 evaluări
🏛️ Existential Therapy🛋️ Psychotherapy Practice📚 Existential Philosophy🌱 Authentic Living🧭 Values Clarification
Soulbriety
de Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
Soulbriety Rezumat
Soulbriety
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
de Elisa Hallerman 2022 272 pagini
4.01
242 evaluări
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
Love Yourself First
de Krystle Laughter • 2020
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
4.39
368
💔 Toxic Relationships✝️ Christian Self-Help🚧 Boundary Setting💎 Self-Worth🩹 Healing From Trauma
Love Yourself First Rezumat
Love Yourself First
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
de Krystle Laughter 2020 163 pagini
4.39
368 evaluări
💔 Toxic Relationships✝️ Christian Self-Help🚧 Boundary Setting💎 Self-Worth🩹 Healing From Trauma
Narcissist
de Judy Dyer • 2019
Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.
4.11
110
🧠 Narcissistic Abuse📚 Personality Disorders🎭 Gaslighting🚧 Boundary Setting⛓️ Trauma Bonding
Narcissist Rezumat
Narcissist
Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.
de Judy Dyer 2019 105 pagini
4.11
110 evaluări
🧠 Narcissistic Abuse📚 Personality Disorders🎭 Gaslighting🚧 Boundary Setting⛓️ Trauma Bonding
Your Brain On Nature
de Eva M. Selhub • 2012
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
3.98
428
🧘 Nature Therapy🐒 Evolutionary Psychology🌲 Forest Bathing🧠 Cognitive Restoration📱 Screen Time
Your Brain On Nature Rezumat
Your Brain On Nature
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
de Eva M. Selhub 2012 256 pagini
3.98
428 evaluări
🧘 Nature Therapy🐒 Evolutionary Psychology🌲 Forest Bathing🧠 Cognitive Restoration📱 Screen Time
Mentors
de Russell Brand • 2019
Russell Brand's mentors included a murderer and a monk. His recovery depended on both.
3.67
2.000+
🧠 Addiction Recovery🤝 Mentorship And Guidance🎤 Celebrity Memoir🕉️ Spiritual Seeking🔄 Twelve Step Recovery
Mentors Rezumat
Mentors
Russell Brand's mentors included a murderer and a monk. His recovery depended on both.
de Russell Brand 2019 149 pagini
3.67
2.000+ evaluări
🧠 Addiction Recovery🤝 Mentorship And Guidance🎤 Celebrity Memoir🕉️ Spiritual Seeking🔄 Twelve Step Recovery
Future Tense
de Tracy Dennis-Tiwary • 2022
Anxiety isn't the problem. It's an ancient tool for facing the unknown. Suppressing it is.
3.70
500+
🧠 Evolutionary Psychology🪞 Reframing Anxiety🧭 Uncertainty Navigation🎨 Anxiety And Creativity💊 Medicalization Critique
Future Tense Rezumat
Future Tense
Anxiety isn't the problem. It's an ancient tool for facing the unknown. Suppressing it is.
de Tracy Dennis-Tiwary 2022 256 pagini
3.70
500+ evaluări
🧠 Evolutionary Psychology🪞 Reframing Anxiety🧭 Uncertainty Navigation🎨 Anxiety And Creativity💊 Medicalization Critique
Unbearable Lightness
de Portia de Rossi • 2010
At 82 pounds, she collapsed on set, and her eating disorder still demanded more.
3.83
41.000+
🍽️ Eating Disorder Memoirs🎬 Hollywood Memoir🚪 Coming Out🪞 Body Image📖 Lgbt Memoir
Unbearable Lightness Rezumat
Unbearable Lightness
At 82 pounds, she collapsed on set, and her eating disorder still demanded more.
de Portia de Rossi 2010 320 pagini
3.83
41.000+ evaluări
🍽️ Eating Disorder Memoirs🎬 Hollywood Memoir🚪 Coming Out🪞 Body Image📖 Lgbt Memoir
You Can't Ruin My Day
de Allen Klein • 2015
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
3.80
175
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
You Can't Ruin My Day Rezumat
You Can't Ruin My Day
Fifty-two short chapters that teach you to stop handing your emotional keys to everyone else.
de Allen Klein 2015 384 pagini
3.80
175 evaluări
💪 Emotional Resilience🔄 Reframing Thoughts🙏 Gratitude Practice😂 Humor As Healing🧘 Acceptance And Commitment
The Highly Sensitive Parent
de Elaine N. Aron • 2020
For sensitive parents who absorb everything: how to thrive on your wiring instead of fighting it.
3.50
1.000+
🧠 High Sensitivity🔇 Overstimulation💚 Emotional Regulation🤔 Decision Fatigue🧸 Attachment Parenting
The Highly Sensitive Parent Rezumat
The Highly Sensitive Parent
For sensitive parents who absorb everything: how to thrive on your wiring instead of fighting it.
de Elaine N. Aron 2020 244 pagini
3.50
1.000+ evaluări
🧠 High Sensitivity🔇 Overstimulation💚 Emotional Regulation🤔 Decision Fatigue🧸 Attachment Parenting
LeaderShift
de Orrin Woodward • 2013
Divorced at fifty, a writer navigates dating apps, younger men, and the cost of staying visible.
4.39
1.000+
🦋 Midlife Reinvention💔 Divorce Recovery👯 Female Friendship Bonds📱 Modern Dating Critique🌸 Child-Free Reflections
LeaderShift Rezumat
LeaderShift
Divorced at fifty, a writer navigates dating apps, younger men, and the cost of staying visible.
de Orrin Woodward 2013 191 pagini
4.39
1.000+ evaluări
🦋 Midlife Reinvention💔 Divorce Recovery👯 Female Friendship Bonds📱 Modern Dating Critique🌸 Child-Free Reflections
Lord, I Want To Be Whole
de Stormie Omartian • 2000
The prayer habits that reach wounds no amount of insight can touch.
4.38
466
🩹 Emotional Healing🫀 Inner Healing🕊️ Deliverance Ministry🤝 Forgiveness Work⚔️ Spiritual Warfare
Lord, I Want To Be Whole Rezumat
Lord, I Want To Be Whole
The prayer habits that reach wounds no amount of insight can touch.
de Stormie Omartian 2000 237 pagini
4.38
466 evaluări
🩹 Emotional Healing🫀 Inner Healing🕊️ Deliverance Ministry🤝 Forgiveness Work⚔️ Spiritual Warfare
The Big Book of Small Stuff
de Richard Carlson • 2006
A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.
3.82
307
🧘 Stress Management🔭 Perspective Shifts🌿 Anti-Perfectionism📖 Daily Reflections🙏 Gratitude Practice
The Big Book of Small Stuff Rezumat
The Big Book of Small Stuff
A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.
de Richard Carlson 2006 275 pagini
3.82
307 evaluări
🧘 Stress Management🔭 Perspective Shifts🌿 Anti-Perfectionism📖 Daily Reflections🙏 Gratitude Practice
Christians Get Depressed Too
de David P. Murray • 2010
Christians get depressed for physical reasons, not spiritual failure. A pastor dismantles the guilt.
4.22
500+
🏥 Pastoral Counseling✝️ Depression And Faith🧠 Cognitive Distortions📖 Christian Psychology📜 Reformed Theology
Christians Get Depressed Too Rezumat
Christians Get Depressed Too
Christians get depressed for physical reasons, not spiritual failure. A pastor dismantles the guilt.
de David P. Murray 2010 112 pagini
4.22
500+ evaluări
🏥 Pastoral Counseling✝️ Depression And Faith🧠 Cognitive Distortions📖 Christian Psychology📜 Reformed Theology
Go Suck a Lemon
de Michael Cornwall • 2010
The cognitive toolkit for emotional intelligence: replace rigid demands with flexible preferences.
3.70
500+
🧠 Emotional Intelligence🧘 Stress Management💖 Self-Acceptance💭 Irrational Beliefs🛡️ Frustration Tolerance
Go Suck a Lemon Rezumat
Go Suck a Lemon
The cognitive toolkit for emotional intelligence: replace rigid demands with flexible preferences.
de Michael Cornwall 2010 260 pagini
3.70
500+ evaluări
🧠 Emotional Intelligence🧘 Stress Management💖 Self-Acceptance💭 Irrational Beliefs🛡️ Frustration Tolerance
Life's Work
de David Milch • 2022
Deadwood's creator gambled away a fortune, then raced dementia to write his last story.
4.22
1.000+
📺 Television Writing🎬 Hollywood Memoir🎨 Creative Recovery🎰 Gambling Addiction🏚️ Family Dysfunction
Life's Work Rezumat
Life's Work
Deadwood's creator gambled away a fortune, then raced dementia to write his last story.
de David Milch 2022 286 pagini
4.22
1.000+ evaluări
📺 Television Writing🎬 Hollywood Memoir🎨 Creative Recovery🎰 Gambling Addiction🏚️ Family Dysfunction
The Tapping Solution to Create Lasting Change
de Jessica Ortner • 2018
Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.
4.25
119
🧠 Energy Psychology🗣️ Inner Critic😰 Fear Of Change✨ Perfectionism Recovery⏰ Procrastination
The Tapping Solution to Create Lasting Change Rezumat
The Tapping Solution to Create Lasting Change
Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.
de Jessica Ortner 2018 304 pagini
4.25
119 evaluări
🧠 Energy Psychology🗣️ Inner Critic😰 Fear Of Change✨ Perfectionism Recovery⏰ Procrastination
The Sorrows of Work
de The School of Life • 2019
Work fulfillment is nearly impossible by design. The reasons are structural, not personal.
3.84
500+
🏭 Sociology Of Work💰 Capitalism Critique🧠 Workplace Psychology🔍 Anti-Self-Help🔨 Meaningful Work
The Sorrows of Work Rezumat
The Sorrows of Work
Work fulfillment is nearly impossible by design. The reasons are structural, not personal.
de The School of Life 2019 104 pagini
3.84
500+ evaluări
🏭 Sociology Of Work💰 Capitalism Critique🧠 Workplace Psychology🔍 Anti-Self-Help🔨 Meaningful Work
Heart Intelligence
de Doc Childre • 2022
Your heart senses the future before your brain can. Coherence is how you learn to listen.
4.69
16
🧠 Neurocardiology📊 Heart Rate Variability🧘 Emotional Regulation🔮 Intuitive Guidance🖥️ Biofeedback
Heart Intelligence Rezumat
Heart Intelligence
Your heart senses the future before your brain can. Coherence is how you learn to listen.
de Doc Childre 2022 279 pagini
4.69
16 evaluări
🧠 Neurocardiology📊 Heart Rate Variability🧘 Emotional Regulation🔮 Intuitive Guidance🖥️ Biofeedback
How Not to Diet
de Michael Greger • 2019
Most of what terrifies you is homemade, and anything you built, you can unbuild.
4.42
8.000+
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs🔄 Cognitive Reframing🪜 Exposure Therapy
How Not to Diet Rezumat
How Not to Diet
Most of what terrifies you is homemade, and anything you built, you can unbuild.
de Michael Greger 2019 608 pagini
4.42
8.000+ evaluări
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs🔄 Cognitive Reframing🪜 Exposure Therapy
El Poder de Las Palabras
de Mariano Sigman • 2023
What you tell yourself becomes your reality. A guide to rewriting your inner script.
3.81
2.000+
🗣️ Conversation🌊 Emotional Regulation🤗 Self-Compassion🧩 Memory And Identity🧠 Cognitive Biases
El Poder de Las Palabras Rezumat
El Poder de Las Palabras
What you tell yourself becomes your reality. A guide to rewriting your inner script.
de Mariano Sigman 2023 352 pagini
3.81
2.000+ evaluări
🗣️ Conversation🌊 Emotional Regulation🤗 Self-Compassion🧩 Memory And Identity🧠 Cognitive Biases
Exercise for Mood and Anxiety
de Michael W. Otto • 2011
Exercise can rival medication for depression. The challenge is staying with it; here is how.
3.96
230
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation😌 Anxiety Relief💡 Motivational Psychology
Exercise for Mood and Anxiety Rezumat
Exercise for Mood and Anxiety
Exercise can rival medication for depression. The challenge is staying with it; here is how.
de Michael W. Otto 2011 248 pagini
3.96
230 evaluări
🏋️ Exercise Psychology😊 Mood Management🔄 Behavioral Activation😌 Anxiety Relief💡 Motivational Psychology
The CBT Workbook for Mental Health
de Simon A. Rego • 2021
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
4.08
180
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion🏃 Behavioral Activation😰 Anxiety Management
The CBT Workbook for Mental Health Rezumat
The CBT Workbook for Mental Health
Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.
de Simon A. Rego 2021 200 pagini
4.08
180 evaluări
🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing💗 Self Compassion🏃 Behavioral Activation😰 Anxiety Management
Emotional Intelligence
de Ian Tuhovsky • 2015
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
3.88
234
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation💬 Internal Dialogue🔄 Cognitive Reframing
Emotional Intelligence Rezumat
Emotional Intelligence
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
de Ian Tuhovsky 2015 148 pagini
3.88
234 evaluări
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation💬 Internal Dialogue🔄 Cognitive Reframing
Pace Yourself
de Amy Arthur • 2024
Time management assumes a full tank. A system that works with the energy you actually have.
3.69
179
⚡ Energy Management🧯 Burnout Prevention🛌 Rest And Recovery😶 Emotional Labor🐢 Pacing Techniques
Pace Yourself Rezumat
Pace Yourself
Time management assumes a full tank. A system that works with the energy you actually have.
de Amy Arthur 2024 309 pagini
3.69
179 evaluări
⚡ Energy Management🧯 Burnout Prevention🛌 Rest And Recovery😶 Emotional Labor🐢 Pacing Techniques
I've Decided to Live 120 Years
de Ilchi Lee • 2017
Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.
4.12
339
🧬 Longevity Practices🌅 Conscious Aging🏡 Second Half Of Life🧘 Eastern Wellness📚 Lifelong Learning
I've Decided to Live 120 Years Rezumat
I've Decided to Live 120 Years
Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.
de Ilchi Lee 2017 304 pagini
4.12
339 evaluări
🧬 Longevity Practices🌅 Conscious Aging🏡 Second Half Of Life🧘 Eastern Wellness📚 Lifelong Learning
Unworthy
de Susie Tate • 2022
A free-spirited yoga teacher loves her brother's rigid best friend. He only sees chaos.
4.02
13.000+
💙 Brother's Best Friend🔥 Slow Burn☀️ Grumpy Sunshine💔 Wounded Hero🫂 Found Family
Unworthy Rezumat
Unworthy
A free-spirited yoga teacher loves her brother's rigid best friend. He only sees chaos.
de Susie Tate 2022 277 pagini
4.02
13.000+ evaluări
💙 Brother's Best Friend🔥 Slow Burn☀️ Grumpy Sunshine💔 Wounded Hero🫂 Found Family
The Van Gogh Blues
de Eric Maisel • 2002
Creative people crash for a different reason: they demand meaning from a universe that offers none.
3.99
455
🧠 Existential Psychology🎨 Artistic Depression✨ Meaning Making🧱 Creative Blocks😰 Creative Anxiety
The Van Gogh Blues Rezumat
The Van Gogh Blues
Creative people crash for a different reason: they demand meaning from a universe that offers none.
de Eric Maisel 2002 272 pagini
3.99
455 evaluări
🧠 Existential Psychology🎨 Artistic Depression✨ Meaning Making🧱 Creative Blocks😰 Creative Anxiety
It's My Life Now
de Meg Kennedy Dugan • 2000
75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.
3.97
273
🩹 Abuse Recovery🚫 Intimate Partner Violence💚 Trauma Healing💔 Emotional Abuse🛡️ Safety Planning
It's My Life Now Rezumat
It's My Life Now
75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.
de Meg Kennedy Dugan 2000 252 pagini
3.97
273 evaluări
🩹 Abuse Recovery🚫 Intimate Partner Violence💚 Trauma Healing💔 Emotional Abuse🛡️ Safety Planning
Focusing-Oriented Psychotherapy
de Eugene T. Gendlin • 1996
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
4.38
96
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic🫂 Therapeutic Presence🌊 Emotional Processing
Focusing-Oriented Psychotherapy Rezumat
Focusing-Oriented Psychotherapy
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
de Eugene T. Gendlin 1996 317 pagini
4.38
96 evaluări
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic🫂 Therapeutic Presence🌊 Emotional Processing
Why Brains Need Friends
de Ben Rein • 2025
Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.
3.95
500+
🧠 Social Neuroscience🦴 Evolutionary Psychology🧩 Cognitive Biases🌍 Prosocial Behavior🐕 Human-Animal Bond
Why Brains Need Friends Rezumat
Why Brains Need Friends
Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.
de Ben Rein 2025 256 pagini
3.95
500+ evaluări
🧠 Social Neuroscience🦴 Evolutionary Psychology🧩 Cognitive Biases🌍 Prosocial Behavior🐕 Human-Animal Bond
The Sober Girl Society Handbook
de Millie Gooch • 2021
Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.
4.14
2.000+
🚫 Quit Lit🧃 Alcohol-Free Living💬 Sober Socializing🍻 Drinking Culture👩 Women And Alcohol
The Sober Girl Society Handbook Rezumat
The Sober Girl Society Handbook
Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.
de Millie Gooch 2021
4.14
2.000+ evaluări
🚫 Quit Lit🧃 Alcohol-Free Living💬 Sober Socializing🍻 Drinking Culture👩 Women And Alcohol
To Be a Man
de Robert Augustus Masters • 2015
Beyond confidence hacks: facing shame and shadow to build a masculinity strong enough to be soft.
3.96
334
🛠️ Men's Work🌑 Shadow Work💪 Healthy Masculinity🫂 Shame And Healing🧠 Jungian Psychology
To Be a Man Rezumat
To Be a Man
Beyond confidence hacks: facing shame and shadow to build a masculinity strong enough to be soft.
de Robert Augustus Masters 2015 291 pagini
3.96
334 evaluări
🛠️ Men's Work🌑 Shadow Work💪 Healthy Masculinity🫂 Shame And Healing🧠 Jungian Psychology
Outlier
de Susie Tate • 2025
Her world is spreadsheets. His is sawdust. One blunt proposition, and neither can look away.
4.34
17.000+
🔥 Enemies To Lovers🧠 Neurodivergent Romance☀️ Grumpy Sunshine💰 Class Divide🤚 Touch Aversion
Outlier Rezumat
Outlier
Her world is spreadsheets. His is sawdust. One blunt proposition, and neither can look away.
de Susie Tate 2025 331 pagini
4.34
17.000+ evaluări
🔥 Enemies To Lovers🧠 Neurodivergent Romance☀️ Grumpy Sunshine💰 Class Divide🤚 Touch Aversion
Body on Fire
de Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
Body on Fire Rezumat
Body on Fire
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
de Monica Aggarwal 2020 258 pagini
3.78
280 evaluări
🩺 Lifestyle Medicine🔥 Chronic Inflammation🥬 Plant-Based Nutrition🦠 Gut Microbiome🚫 Elimination Diets
The Neuroscience of Mindfulness
de Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
The Neuroscience of Mindfulness Rezumat
The Neuroscience of Mindfulness
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
de Stan Rodski 2023 211 pagini
3.64
492 evaluări
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
Disaster Preparedness
de Heather Havrilesky • 2010
She planned for every disaster except the one that actually happened: growing up.
3.53
500+
😂 Comic Memoir🌱 Coming Of Age👨‍👩‍👧 Family Dysfunction😟 Anxiety And Coping💼 Work And Identity
Disaster Preparedness Rezumat
Disaster Preparedness
She planned for every disaster except the one that actually happened: growing up.
de Heather Havrilesky 2010 256 pagini
3.53
500+ evaluări
😂 Comic Memoir🌱 Coming Of Age👨‍👩‍👧 Family Dysfunction😟 Anxiety And Coping💼 Work And Identity
Letting Go Of Shame
de Ronald T. Potter-Efron • 1989
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
4.01
176
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion🗣️ Negative Self-Talk🤝 Healing Relationships
Letting Go Of Shame Rezumat
Letting Go Of Shame
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
de Ronald T. Potter-Efron 1989 228 pagini
4.01
176 evaluări
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion🗣️ Negative Self-Talk🤝 Healing Relationships
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