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Sănătate mintală Rezumate de cărți

Freedom from Emotional Eating
de Paul McKenna • 2014
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
3.71
158
🧠 Emotional Eating🍽️ Intuitive Eating🧘 Emotional Regulation💔 Trauma Processing🔄 Self-Sabotage
Freedom from Emotional Eating Rezumat
Freedom from Emotional Eating
A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.
de Paul McKenna 2014 224 pagini
3.71
158 evaluări
🧠 Emotional Eating🍽️ Intuitive Eating🧘 Emotional Regulation💔 Trauma Processing🔄 Self-Sabotage
Small Pleasures
de The School of Life • 2016
Grand joys exhaust us. The quiet daily pleasures already hold the meaning we're chasing.
3.89
1.000+
🧠 Philosophical Self-Help✨ Re-Enchantment🌸 Micro-Joys🍵 Savoring🌿 Contemplative Living
Small Pleasures Rezumat
Small Pleasures
Grand joys exhaust us. The quiet daily pleasures already hold the meaning we're chasing.
de The School of Life 2016 248 pagini
3.89
1.000+ evaluări
🧠 Philosophical Self-Help✨ Re-Enchantment🌸 Micro-Joys🍵 Savoring🌿 Contemplative Living
Letting Go Of Shame
de Ronald T. Potter-Efron • 1989
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
4.01
176
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion🗣️ Negative Self-Talk🤝 Healing Relationships
Letting Go Of Shame Rezumat
Letting Go Of Shame
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
de Ronald T. Potter-Efron 1989 228 pagini
4.01
176 evaluări
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion🗣️ Negative Self-Talk🤝 Healing Relationships
The Ghost in My Brain
de Clark Elliott • 2015
His identity vanished after a minor crash. Eight years later, two therapists reassembled it.
3.82
500+
🤕 Traumatic Brain Injury🧠 Brain Health🔄 Brain Plasticity🔊 Sensory Overload🫥 Invisible Illness
The Ghost in My Brain Rezumat
The Ghost in My Brain
His identity vanished after a minor crash. Eight years later, two therapists reassembled it.
de Clark Elliott 2015 336 pagini
3.82
500+ evaluări
🤕 Traumatic Brain Injury🧠 Brain Health🔄 Brain Plasticity🔊 Sensory Overload🫥 Invisible Illness
Solitude
de Terry Waite • 2017
Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.
3.78
108
🧘 Solitude And Isolation🕯️ Memoir And Reflection⛓️ Captivity Narratives🕵️ Espionage Psychology🙏 Contemplative Life
Solitude Rezumat
Solitude
Solitude can crush or transform. A former hostage maps its extremes, from Beirut to the deathbed.
de Terry Waite 2017 233 pagini
3.78
108 evaluări
🧘 Solitude And Isolation🕯️ Memoir And Reflection⛓️ Captivity Narratives🕵️ Espionage Psychology🙏 Contemplative Life
The Neuroscience of Mindfulness
de Stan Rodski • 2023
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
3.64
492
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
The Neuroscience of Mindfulness Rezumat
The Neuroscience of Mindfulness
The science that turns knitting, coloring, and driving into brain-rewiring stress relief.
de Stan Rodski 2023 211 pagini
3.64
492 evaluări
🧠 Mind-Body Connection🔬 Psychoneuroimmunology🧘 Everyday Mindfulness🧬 Neuroplasticity⚡ Energy Management
The Success Myth
de Emma Gannon • 2023
Productivity, the dream job, the finish line: what if the whole success script was wrong?
3.99
500+
🎯 Redefining Success⏳ Hustle Culture Critique🌊 Emotional Diversity🗺️ Milestone Pressure🧩 Identity Beyond Work
The Success Myth Rezumat
The Success Myth
Productivity, the dream job, the finish line: what if the whole success script was wrong?
de Emma Gannon 2023 323 pagini
3.99
500+ evaluări
🎯 Redefining Success⏳ Hustle Culture Critique🌊 Emotional Diversity🗺️ Milestone Pressure🧩 Identity Beyond Work
The Science of Mindfulness
de Ronald D. Siegel • 2014
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
4.24
500+
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
The Science of Mindfulness Rezumat
The Science of Mindfulness
Your brain evolved to spot threats, not contentment: the neuroscience of retraining it.
de Ronald D. Siegel 2014 6 pagini
4.24
500+ evaluări
🧘 Mindfulness Meditation🔬 Contemplative Science🧠 Neuroplasticity😌 Stress Reduction🎛️ Emotional Regulation
Illumination Night
de Alice Hoffman • 1987
A housebound mother and a gentle giant on Martha's Vineyard dare to leave their private prisons.
3.75
9.000+
🏠 Domestic Magical Realism🚪 Housebound Protagonist🌟 Child's Vivid Imagination🏝️ Island Community☀️ Melancholy Summer
Illumination Night Rezumat
Illumination Night
A housebound mother and a gentle giant on Martha's Vineyard dare to leave their private prisons.
de Alice Hoffman 1987 200 pagini
3.75
9.000+ evaluări
🏠 Domestic Magical Realism🚪 Housebound Protagonist🌟 Child's Vivid Imagination🏝️ Island Community☀️ Melancholy Summer
The Fifth Vital
de Mike Majlak • 2020
A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.
4.32
2.000+
💊 Opioid Crisis🩹 Addiction Recovery📝 Twelve-Step Programs🔗 Drug Dealing Memoirs🚴 Exercise And Mental Health
The Fifth Vital Rezumat
The Fifth Vital
A thousand-dollar heroin habit. A shattered ankle. A dying grandfather. Then, Logan Paul's podcast.
de Mike Majlak 2020 308 pagini
4.32
2.000+ evaluări
💊 Opioid Crisis🩹 Addiction Recovery📝 Twelve-Step Programs🔗 Drug Dealing Memoirs🚴 Exercise And Mental Health
Cut
de Patricia McCormick • 2000
A 15-year-old refuses to speak at a treatment center, hiding the reason she cuts herself.
3.76
60.000+
🩹 Self-Harm Recovery🏥 Residential Treatment👥 Girls' Group Therapy💔 Parental Neglect🤝 Found Family
Cut Rezumat
Cut
A 15-year-old refuses to speak at a treatment center, hiding the reason she cuts herself.
de Patricia McCormick 2000 151 pagini
3.76
60.000+ evaluări
🩹 Self-Harm Recovery🏥 Residential Treatment👥 Girls' Group Therapy💔 Parental Neglect🤝 Found Family
The Cognitive Behavioral Workbook for Depression
de Albert Ellis • 2006
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
3.88
383
🧠 Cognitive Behavioral Therapy🌧️ Depression Management🔄 Cognitive Restructuring▶️ Behavioral Activation🤲 Self-Acceptance
The Cognitive Behavioral Workbook for Depression Rezumat
The Cognitive Behavioral Workbook for Depression
Rewire depression’s thoughts, restart your reward system, and drop the perfectionism that fuels it.
de Albert Ellis 2006 368 pagini
3.88
383 evaluări
🧠 Cognitive Behavioral Therapy🌧️ Depression Management🔄 Cognitive Restructuring▶️ Behavioral Activation🤲 Self-Acceptance
Girl Walks Out of a Bar
de Lisa F. Smith • 2016
A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.
4.14
7.000+
🍷 Addiction Memoir🌅 Recovery Stories👩 Women In Recovery🪜 Twelve Step Recovery🧠 Dual Diagnosis
Girl Walks Out of a Bar Rezumat
Girl Walks Out of a Bar
A successful Manhattan lawyer, a hidden addiction, and the Monday morning that cracked everything.
de Lisa F. Smith 2016 288 pagini
4.14
7.000+ evaluări
🍷 Addiction Memoir🌅 Recovery Stories👩 Women In Recovery🪜 Twelve Step Recovery🧠 Dual Diagnosis
Feminine Psychology (Norton Library
de Karen Horney • 1967
Neurosis is the price of abandoning who you are for who you think you should be.
3.68
423
🛋️ Psychoanalytic Theory🧠 Neo-Freudian Thought♀️ Feminist Psychology🔄 Neurotic Patterns⚔️ Inner Conflict
Feminine Psychology (Norton Library Rezumat
Feminine Psychology (Norton Library
Neurosis is the price of abandoning who you are for who you think you should be.
de Karen Horney 1967 270 pagini
3.68
423 evaluări
🛋️ Psychoanalytic Theory🧠 Neo-Freudian Thought♀️ Feminist Psychology🔄 Neurotic Patterns⚔️ Inner Conflict
The Ravenous Brain
de Daniel Bor • 2012
Consciousness is a biological trick evolution built, and its failures reveal mental illness.
3.91
427
🧠 Consciousness Studies🔬 Cognitive Neuroscience💭 Philosophy Of Mind🧬 Evolutionary Psychology👁️ Attention And Awareness
The Ravenous Brain Rezumat
The Ravenous Brain
Consciousness is a biological trick evolution built, and its failures reveal mental illness.
de Daniel Bor 2012 352 pagini
3.91
427 evaluări
🧠 Consciousness Studies🔬 Cognitive Neuroscience💭 Philosophy Of Mind🧬 Evolutionary Psychology👁️ Attention And Awareness
Friendship in the Age of Loneliness
de Adam Smiley Poswolsky • 2021
You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.
3.38
426
👥 Adult Friendship🤝 Social Connection😔 Loneliness Epidemic🏘️ Community Building🕯️ Rituals And Traditions
Friendship in the Age of Loneliness Rezumat
Friendship in the Age of Loneliness
You have hundreds of contacts and maybe one real friend. The playbook for rebuilding your circle.
de Adam Smiley Poswolsky 2021 273 pagini
3.38
426 evaluări
👥 Adult Friendship🤝 Social Connection😔 Loneliness Epidemic🏘️ Community Building🕯️ Rituals And Traditions
The Negative Thoughts Workbook
de David A. Clark • 2020
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
4.10
68
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management🔁 Rumination💙 Self-Compassion
The Negative Thoughts Workbook Rezumat
The Negative Thoughts Workbook
Fighting a negative thought makes it louder. The CBT skills that actually break the cycle.
de David A. Clark 2020
4.10
68 evaluări
🧠 Cognitive Behavioral Therapy🌪️ Intrusive Thoughts🤔 Worry Management🔁 Rumination💙 Self-Compassion
Heroes And Villains
de Steven Gaines • 1986
Sunny surf pop hid abuse, Brian Wilson's breakdown, and Charles Manson as a houseguest.
3.85
500+
🎸 Band Biographies🎵 Rock History🏠 Family Dysfunction🎬 Behind The Music🧠 Musical Genius
Heroes And Villains Rezumat
Heroes And Villains
Sunny surf pop hid abuse, Brian Wilson's breakdown, and Charles Manson as a houseguest.
de Steven Gaines 1986 416 pagini
3.85
500+ evaluări
🎸 Band Biographies🎵 Rock History🏠 Family Dysfunction🎬 Behind The Music🧠 Musical Genius
In Praise of Risk
de Anne Dufourmantelle • 2011
To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.
4.12
500+
🧠 Continental Philosophy🛋️ Psychoanalytic Thought✍️ Essay Collections🎨 Creative Uncertainty🗣️ Language And Metaphor
In Praise of Risk Rezumat
In Praise of Risk
To avoid risk is to refuse life. A philosopher's argument for love, beauty, and freedom.
de Anne Dufourmantelle 2011 196 pagini
4.12
500+ evaluări
🧠 Continental Philosophy🛋️ Psychoanalytic Thought✍️ Essay Collections🎨 Creative Uncertainty🗣️ Language And Metaphor
One in a Millennial
de Kate Kennedy • 2024
The MySpace top eight was a leaderboard, not a friend list, and she played to win.
3.70
21.000+
💿 Millennial Memoir📺 Pop Culture Criticism🧠 Mental Health Memoir⛪ Purity Culture🕯️ Fertility And Loss
One in a Millennial Rezumat
One in a Millennial
The MySpace top eight was a leaderboard, not a friend list, and she played to win.
de Kate Kennedy 2024 336 pagini
3.70
21.000+ evaluări
💿 Millennial Memoir📺 Pop Culture Criticism🧠 Mental Health Memoir⛪ Purity Culture🕯️ Fertility And Loss
I Left My Homework in the Hamptons
de Blythe N. Grossberg • 2021
A tutor for the one percent reveals what wealth does to children that money cannot fix.
3.41
2.000+
🏫 Elite Education🎓 College Admissions🚁 Helicopter Parenting💎 Affluent Anxiety⚖️ Class And Education
I Left My Homework in the Hamptons Rezumat
I Left My Homework in the Hamptons
A tutor for the one percent reveals what wealth does to children that money cannot fix.
de Blythe N. Grossberg 2021 162 pagini
3.41
2.000+ evaluări
🏫 Elite Education🎓 College Admissions🚁 Helicopter Parenting💎 Affluent Anxiety⚖️ Class And Education
Finding Meaning
de David Kessler • 2019
Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.
4.43
3.000+
🕊️ Grief Counseling💀 Thanatology🌱 Meaning-Making🔗 Continuing Bonds🌋 Post-Traumatic Growth
Finding Meaning Rezumat
Finding Meaning
Five stages of grief aren't the whole map. The missing sixth that turns pain into purpose.
de David Kessler 2019 257 pagini
4.43
3.000+ evaluări
🕊️ Grief Counseling💀 Thanatology🌱 Meaning-Making🔗 Continuing Bonds🌋 Post-Traumatic Growth
The Human Magnet Syndrome
de Ross Rosenberg • 2013
That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.
3.99
1.000+
🧠 Relationship Psychology🩹 Codependency Recovery💔 Narcissistic Abuse🧒 Childhood Trauma🎭 Personality Disorders
The Human Magnet Syndrome Rezumat
The Human Magnet Syndrome
That spark with a narcissist is a trauma bond, not love. Your childhood wired you that way.
de Ross Rosenberg 2013 198 pagini
3.99
1.000+ evaluări
🧠 Relationship Psychology🩹 Codependency Recovery💔 Narcissistic Abuse🧒 Childhood Trauma🎭 Personality Disorders
I Am Dynamite! A Life of Nietzsche
de Sue Prideaux • 2018
The life Nietzsche lived, and the Nazi philosopher his sister built from his wreckage.
4.31
3.000+
🏛️ Continental Philosophy📖 Intellectual Biography🌑 Nihilism And Meaning🧠 Genius And Madness💭 Existentialism
I Am Dynamite! A Life of Nietzsche Rezumat
I Am Dynamite! A Life of Nietzsche
The life Nietzsche lived, and the Nazi philosopher his sister built from his wreckage.
de Sue Prideaux 2018 464 pagini
4.31
3.000+ evaluări
🏛️ Continental Philosophy📖 Intellectual Biography🌑 Nihilism And Meaning🧠 Genius And Madness💭 Existentialism
How to Have That Difficult Conversation
de Henry Cloud • 2003
The skills for the talk you dread: how to prepare, speak honestly, and heal the relationship.
3.99
1.000+
🗣️ Difficult Conversations🤝 Conflict Resolution🚧 Boundary Setting🪞 Personal Accountability👂 Active Listening
How to Have That Difficult Conversation Rezumat
How to Have That Difficult Conversation
The skills for the talk you dread: how to prepare, speak honestly, and heal the relationship.
de Henry Cloud 2003 309 pagini
3.99
1.000+ evaluări
🗣️ Difficult Conversations🤝 Conflict Resolution🚧 Boundary Setting🪞 Personal Accountability👂 Active Listening
The Nature Fix
de Florence Williams • 2017
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
3.97
14.000+
🌿 Nature Therapy🌲 Forest Bathing🧠 Attention Restoration🐦 Biophilia🏙️ Urban Greening
The Nature Fix Rezumat
The Nature Fix
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
de Florence Williams 2017 304 pagini
3.97
14.000+ evaluări
🌿 Nature Therapy🌲 Forest Bathing🧠 Attention Restoration🐦 Biophilia🏙️ Urban Greening
Bisexual Men Exist
de Vaneet Mehta • 2023
Only 14% of bi men are out. The others have a handbook now that sees them.
3.76
147
🧔‍♂️ Bisexual Men🧭 Pansexuality🚫 Biphobia🌈 Bi Visibility🧠 Queer Mental Health
Bisexual Men Exist Rezumat
Bisexual Men Exist
Only 14% of bi men are out. The others have a handbook now that sees them.
de Vaneet Mehta 2023 252 pagini
3.76
147 evaluări
🧔‍♂️ Bisexual Men🧭 Pansexuality🚫 Biphobia🌈 Bi Visibility🧠 Queer Mental Health
CBD
de Leonard Leinow • 2017
The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.
4.15
203
🏥 Medical Cannabis🔬 Cannabinoid Science🧠 Endocannabinoid System💚 CBD Therapy🌿 Plant Medicine
CBD Rezumat
CBD
The medicine your body already makes: how CBD amplifies it for pain, anxiety, and more.
de Leonard Leinow 2017 352 pagini
4.15
203 evaluări
🏥 Medical Cannabis🔬 Cannabinoid Science🧠 Endocannabinoid System💚 CBD Therapy🌿 Plant Medicine
Walking with Ghosts
de Gabriel Byrne • 2021
He left Dublin for Hollywood. But the ghosts, the priest, and the bottle came with him.
4.10
3.000+
🎭 Actor Memoirs🇮🇪 Irish Memoir🩹 Childhood Trauma🍺 Addiction Recovery⛪ Catholic Upbringing
Walking with Ghosts Rezumat
Walking with Ghosts
He left Dublin for Hollywood. But the ghosts, the priest, and the bottle came with him.
de Gabriel Byrne 2021 250 pagini
4.10
3.000+ evaluări
🎭 Actor Memoirs🇮🇪 Irish Memoir🩹 Childhood Trauma🍺 Addiction Recovery⛪ Catholic Upbringing
Peace from Broken Pieces
de Iyanla Vanzant • 2010
Her daughter's death stripped away every mask that success and spirituality had provided.
4.23
3.000+
🧸 Childhood Trauma🪢 Generational Patterns🙏 Spiritual Memoirs🕯️ Grief And Loss💚 Self-Healing
Peace from Broken Pieces Rezumat
Peace from Broken Pieces
Her daughter's death stripped away every mask that success and spirituality had provided.
de Iyanla Vanzant 2010 340 pagini
4.23
3.000+ evaluări
🧸 Childhood Trauma🪢 Generational Patterns🙏 Spiritual Memoirs🕯️ Grief And Loss💚 Self-Healing
维特根斯坦传：天才之为责任
de 英] 瑞·蒙克
His philosophy solved logic. His life proved logic was never his real subject.
4.68
19
🧠 Philosophical Biography📖 Intellectual History🏛️ Viennese Modernism💬 Limits Of Language🛋️ Philosophy As Therapy
维特根斯坦传：天才之为责任 Rezumat
维特根斯坦传：天才之为责任
His philosophy solved logic. His life proved logic was never his real subject.
de 英] 瑞·蒙克
4.68
19 evaluări
🧠 Philosophical Biography📖 Intellectual History🏛️ Viennese Modernism💬 Limits Of Language🛋️ Philosophy As Therapy
Bouncing Back
de Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Bouncing Back Rezumat
Bouncing Back
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
de Linda Graham 2013 433 pagini
4.12
335 evaluări
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
10 Simple Solutions to Adult ADD
de Stephanie Sarkis • 2006
Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.
3.57
247
🧠 Adult Adhd⚙️ Executive Function🗂️ Organization Systems⏰ Time Management👁️ Attention Management
10 Simple Solutions to Adult ADD Rezumat
10 Simple Solutions to Adult ADD
Your keys, your temper, your bank account: ten systems engineered for the adult ADD brain.
de Stephanie Sarkis 2006 200 pagini
3.57
247 evaluări
🧠 Adult Adhd⚙️ Executive Function🗂️ Organization Systems⏰ Time Management👁️ Attention Management
Unfollow
de Megan Phelps-Roper • 2019
Westboro Baptist's third-generation poster girl logs onto Twitter and discovers the enemy is human.
4.15
19.000+
🔥 Religious Extremism🔓 Cult Survivor Stories🌱 Deradicalization🤔 Questioning Faith👨‍👩‍👧 Family Estrangement
Unfollow Rezumat
Unfollow
Westboro Baptist's third-generation poster girl logs onto Twitter and discovers the enemy is human.
de Megan Phelps-Roper 2019 304 pagini
4.15
19.000+ evaluări
🔥 Religious Extremism🔓 Cult Survivor Stories🌱 Deradicalization🤔 Questioning Faith👨‍👩‍👧 Family Estrangement
Nasty People
de Jay Carter • 1989
85% of conflict isn't personal; it's mismatched intent and impact. A guide to manipulative types.
3.73
500+
😈 Difficult People💔 Emotional Abuse🛑 Boundary Setting🔗 Codependency👫 Male-Female Dynamics
Nasty People Rezumat
Nasty People
85% of conflict isn't personal; it's mismatched intent and impact. A guide to manipulative types.
de Jay Carter 1989 130 pagini
3.73
500+ evaluări
😈 Difficult People💔 Emotional Abuse🛑 Boundary Setting🔗 Codependency👫 Male-Female Dynamics
Judgement Detox
de Gabrielle Bernstein • 2018
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
3.77
4.000+
🫂 Emotional Healing🕯️ Shadow Work👆 Tapping Therapy🤝 Forgiveness Practice💖 Self-Compassion
Judgement Detox Rezumat
Judgement Detox
Judgment is a painkiller, not a personality. The six-step detox that treats the actual wound.
de Gabrielle Bernstein 2018 240 pagini
3.77
4.000+ evaluări
🫂 Emotional Healing🕯️ Shadow Work👆 Tapping Therapy🤝 Forgiveness Practice💖 Self-Compassion
ER Nurses
de James Patterson • 2021
What happens after the ambulance doors close: ER nurses tell the stories they can't forget.
4.17
8.000+
🚨 Emergency Medicine🎙️ Oral History🩺 Medical Memoir💔 Compassion Fatigue🩶 Emotional Labor
ER Nurses Rezumat
ER Nurses
What happens after the ambulance doors close: ER nurses tell the stories they can't forget.
de James Patterson 2021 304 pagini
4.17
8.000+ evaluări
🚨 Emergency Medicine🎙️ Oral History🩺 Medical Memoir💔 Compassion Fatigue🩶 Emotional Labor
The Biological Mind
de Alan Jasanoff • 2018
Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.
3.70
237
🧠 Embodied Cognition🔗 Mind-Body Connection🔬 Neuroscience Critique💭 Philosophy Of Mind🌐 Extended Mind
The Biological Mind Rezumat
The Biological Mind
Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.
de Alan Jasanoff 2018 288 pagini
3.70
237 evaluări
🧠 Embodied Cognition🔗 Mind-Body Connection🔬 Neuroscience Critique💭 Philosophy Of Mind🌐 Extended Mind
Jesus, My Father, The CIA, and Me
de Ian Morgan Cron • 2011
His father's CIA clearance couldn't protect the family from the bottle.
4.08
2.000+
🍷 Alcoholic Parent🙏 Spiritual Memoir💔 Childhood Trauma🪞 Narcissistic Abuse🩹 Addiction Recovery
Jesus, My Father, The CIA, and Me Rezumat
Jesus, My Father, The CIA, and Me
His father's CIA clearance couldn't protect the family from the bottle.
de Ian Morgan Cron 2011 257 pagini
4.08
2.000+ evaluări
🍷 Alcoholic Parent🙏 Spiritual Memoir💔 Childhood Trauma🪞 Narcissistic Abuse🩹 Addiction Recovery
Gratitude Works!
de Robert A. Emmons • 2013
Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.
3.91
386
🙏 Gratitude Practice🧠 Positive Psychology📓 Gratitude Journaling🛡️ Emotional Resilience🌱 Coping With Adversity
Gratitude Works! Rezumat
Gratitude Works!
Why gratitude journaling works better once a week: a 21-day practice that builds lasting happiness.
de Robert A. Emmons 2013 208 pagini
3.91
386 evaluări
🙏 Gratitude Practice🧠 Positive Psychology📓 Gratitude Journaling🛡️ Emotional Resilience🌱 Coping With Adversity
Outofshapeworthlessloser
de Gracie Gold • 2024
An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.
4.02
5.000+
⛸️ Elite Figure Skating🍽️ Eating Disorders🤐 Sexual Assault🏚️ Family Dysfunction👤 Body Autonomy
Outofshapeworthlessloser Rezumat
Outofshapeworthlessloser
An Olympic skater, humbled and called a clown by teenagers, starts her real comeback.
de Gracie Gold 2024 352 pagini
4.02
5.000+ evaluări
⛸️ Elite Figure Skating🍽️ Eating Disorders🤐 Sexual Assault🏚️ Family Dysfunction👤 Body Autonomy
The Canary Cowards
de Jescie Hall • 2023
A therapist's feud with a wounded NFL star ignites a forbidden attraction that risks her career.
4.36
7.000+
🥊 Enemies To Lovers🚫 Forbidden Romance🏈 Football🔥 Slow Burn♾️ Autism Representation
The Canary Cowards Rezumat
The Canary Cowards
A therapist's feud with a wounded NFL star ignites a forbidden attraction that risks her career.
de Jescie Hall 2023 538 pagini
4.36
7.000+ evaluări
🥊 Enemies To Lovers🚫 Forbidden Romance🏈 Football🔥 Slow Burn♾️ Autism Representation
The Champion Mindset
de Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness🧘 Intrinsic Motivation🩹 Injury Recovery
The Champion Mindset Rezumat
The Champion Mindset
An Olympian's playbook for the mental toughness that converts training into performance on race day.
de Joanna Zeiger 2017 272 pagini
3.55
173 evaluări
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness🧘 Intrinsic Motivation🩹 Injury Recovery
Stelele sunt de partea noastră
de Jennifer Hartmann • 2024
A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.
4.21
17.000+
🕰️ Slow Burn💕 Friends To Lovers👩‍👧 Single Mother🔄 Second Chance Love😭 High Angst
Stelele sunt de partea noastră Rezumat
Stelele sunt de partea noastră
A kidnapping survivor must trust her friend's love when a debt collector threatens her daughter.
de Jennifer Hartmann 2024 480 pagini
4.21
17.000+ evaluări
🕰️ Slow Burn💕 Friends To Lovers👩‍👧 Single Mother🔄 Second Chance Love😭 High Angst
The Wellness Trap
de Christy Harrison • 2023
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
3.76
1.000+
💸 Wellness Critique🍽️ Diet Culture🦠 Health Misinformation💊 Alternative Medicine🔬 Scientific Literacy
The Wellness Trap Rezumat
The Wellness Trap
Supplements aren't regulated. Popular diagnoses aren't real. Wellness culture has a science problem.
de Christy Harrison 2023 272 pagini
3.76
1.000+ evaluări
💸 Wellness Critique🍽️ Diet Culture🦠 Health Misinformation💊 Alternative Medicine🔬 Scientific Literacy
The Long Covid Survival Guide
de Fiona Lowenstein • 2022
A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.
4.30
156
🩺 Chronic Illness🫁 Long Covid🚫 Medical Gaslighting✊ Disability Justice🤝 Community Care
The Long Covid Survival Guide Rezumat
The Long Covid Survival Guide
A patient-built playbook for surviving Long COVID when doctors dismiss you and rest isn't enough.
de Fiona Lowenstein 2022 288 pagini
4.30
156 evaluări
🩺 Chronic Illness🫁 Long Covid🚫 Medical Gaslighting✊ Disability Justice🤝 Community Care
The Little Book of Big Lies
de Tina Lifford • 2012
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
4.03
488
🔒 Limiting Beliefs💗 Self Compassion🧘 Inner Work🌱 Emotional Healing🪞 Reframing
The Little Book of Big Lies Rezumat
The Little Book of Big Lies
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
de Tina Lifford 2012 224 pagini
4.03
488 evaluări
🔒 Limiting Beliefs💗 Self Compassion🧘 Inner Work🌱 Emotional Healing🪞 Reframing
Step By Step The Life In My Journeys
de Simon Reeve • 2018
Suicidal at sixteen, one exam pass. He now films documentaries in the world's most dangerous places.
4.34
6.000+
🗺️ Travel Memoirs📰 Travel Journalism⛰️ Adventure Travel🌍 Geopolitics Travel💪 Resilience Narratives
Step By Step The Life In My Journeys Rezumat
Step By Step The Life In My Journeys
Suicidal at sixteen, one exam pass. He now films documentaries in the world's most dangerous places.
de Simon Reeve 2018 352 pagini
4.34
6.000+ evaluări
🗺️ Travel Memoirs📰 Travel Journalism⛰️ Adventure Travel🌍 Geopolitics Travel💪 Resilience Narratives
Feel Better Fast and Make It Last
de Daniel G. Amen • 2018
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
4.22
500+
🧠 Brain Optimization🌿 Functional Medicine🪤 Cognitive Distortions🧘 Emotional Regulation🔁 Habit Change
Feel Better Fast and Make It Last Rezumat
Feel Better Fast and Make It Last
A brain-first program to rescue your mood in minutes and build lasting emotional resilience.
de Daniel G. Amen 2018 384 pagini
4.22
500+ evaluări
🧠 Brain Optimization🌿 Functional Medicine🪤 Cognitive Distortions🧘 Emotional Regulation🔁 Habit Change
Home Therapy
de Anita Yokota • 2022
Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.
3.58
370
🏡 Design For Wellbeing🗂️ Home Organization🎨 Color Psychology🌿 Biophilic Design😴 Sleep Hygiene
Home Therapy Rezumat
Home Therapy
Your home shapes your mind and your mood. A therapist's blueprint for designing it with intention.
de Anita Yokota 2022 304 pagini
3.58
370 evaluări
🏡 Design For Wellbeing🗂️ Home Organization🎨 Color Psychology🌿 Biophilic Design😴 Sleep Hygiene
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