Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Operation Ironman

de George Mahood • 2015

Hospital bed to Ironman in four months. He couldn't swim front crawl. He lined up anyway.

4.52

2.000+

🏃‍♂️ Endurance Sports 🏊 Triathlon 😂 Comedic Memoir 💪 Ultra Endurance 🎯 Against The Odds

Operation Ironman

Hospital bed to Ironman in four months. He couldn't swim front crawl. He lined up anyway.

de George Mahood 2015 311 pagini

4.52

2.000+ evaluări

🏃‍♂️ Endurance Sports 🏊 Triathlon 😂 Comedic Memoir 💪 Ultra Endurance 🎯 Against The Odds

Be Happy Without Being Perfect

de Alice D. Domar • 2008

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

3.56

500+

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

Be Happy Without Being Perfect

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

de Alice D. Domar 2008 304 pagini

3.56

500+ evaluări

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

The One-Week Baby Sleep Solution

de Gina Ford • 2018

Baby sleep in seven days: gentle plans for the first year, no controlled crying needed.

🌛 Baby Sleep 🛌 Sleep Routines 🐣 Gentle Sleep Training 💤 Independent Sleep 📋 Routine-Led Parenting

The One-Week Baby Sleep Solution

Baby sleep in seven days: gentle plans for the first year, no controlled crying needed.

de Gina Ford 2018

🌛 Baby Sleep 🛌 Sleep Routines 🐣 Gentle Sleep Training 💤 Independent Sleep 📋 Routine-Led Parenting

Marathoning for Mortals

de John Bingham • 2003

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

3.97

1.000+

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Marathoning for Mortals

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

de John Bingham 2003 272 pagini

3.97

1.000+ evaluări

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Managing the Myths of Health Care

de Henry Mintzberg • 2017

Medicine works. Hospital management doesn't. What community can do that competition cannot.

3.47

🏥 Health Care Management 📋 Health Policy 🔄 Systems Thinking 🌐 Distributed Leadership 🤝 Community Engagement

Managing the Myths of Health Care

Medicine works. Hospital management doesn't. What community can do that competition cannot.

de Henry Mintzberg 2017 272 pagini

3.47

74 evaluări

🏥 Health Care Management 📋 Health Policy 🔄 Systems Thinking 🌐 Distributed Leadership 🤝 Community Engagement

The Language of Breath

de Jesse Coomer • 2023

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

4.06

105

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

The Language of Breath

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

de Jesse Coomer 2023 240 pagini

4.06

105 evaluări

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

Conquering Infertility

de Alice D. Domar • 2002

Infertility hijacks your body and your mind. The program that helps you take both back.

4.08

193

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Conquering Infertility

Infertility hijacks your body and your mind. The program that helps you take both back.

de Alice D. Domar 2002 337 pagini

4.08

193 evaluări

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Ride Your Way Lean

de Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

de Selene Yeager 2010 257 pagini

3.82

353 evaluări

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Mental Toughness Training

de Ian Tuhovsky • 2020

Resilience begins with emotional intelligence, not grit. The training protocol inside.

3.73

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Mental Toughness Training

Resilience begins with emotional intelligence, not grit. The training protocol inside.

de Ian Tuhovsky 2020 130 pagini

3.73

30 evaluări

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Turn Your Mate Into Your Soulmate

de Arielle Ford • 2015

Stop searching for your soulmate. The practical path to becoming one with the partner you have.

3.55

110

💍 Marriage Advice 🙏 Spiritual Relationships 👫 Gender Differences 🧠 Biology Of Love 🤝 Partner Acceptance

Turn Your Mate Into Your Soulmate

Stop searching for your soulmate. The practical path to becoming one with the partner you have.

de Arielle Ford 2015 304 pagini

3.55

110 evaluări

💍 Marriage Advice 🙏 Spiritual Relationships 👫 Gender Differences 🧠 Biology Of Love 🤝 Partner Acceptance

Building a Trauma-Informed, Compassionate Classroom

de Jennifer Bashant • 2020

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

3.89

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation 🧩 Behavior Management 🧘 Mindfulness In Schools

Building a Trauma-Informed, Compassionate Classroom

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

de Jennifer Bashant 2020 108 pagini

3.89

45 evaluări

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation 🧩 Behavior Management 🧘 Mindfulness In Schools

The Developing Brain

de Marilee Sprenger • 2008

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

3.62

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

The Developing Brain

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

de Marilee Sprenger 2008 144 pagini

3.62

13 evaluări

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

What Really Happened in Wuhan

de Sharri Markson • 2021

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

4.19

1.000+

🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

What Really Happened in Wuhan

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

de Sharri Markson 2021 352 pagini

4.19

1.000+ evaluări

🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

Everyday Detox

de Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

de Megan Gilmore 2015 195 pagini

4.14

445 evaluări

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Mindfulness for Bipolar Disorder

de William R. Marchand MD • 2015

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

3.99

119

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

Mindfulness for Bipolar Disorder

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

de William R. Marchand MD 2015 218 pagini

3.99

119 evaluări

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

The Third Plate

de Dan Barber • 2014

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

4.28

7.000+

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Third Plate

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

de Dan Barber 2014 496 pagini

4.28

7.000+ evaluări

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Juice Master

de Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

The Juice Master

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

de Jason Vale 2005 274 pagini

3.89

265 evaluări

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

Run! 26.2 Stories of Blisters and Bliss

de Dean Karnazes • 2011

Quit the corner office, run through the desert, and find out what you're actually made of.

3.93

3.000+

🏃 Running Memoirs 🏅 Endurance Sports 🧠 Mental Fortitude 🏔️ Adventure Running 🏛️ Modern Stoicism

Run! 26.2 Stories of Blisters and Bliss

Quit the corner office, run through the desert, and find out what you're actually made of.

de Dean Karnazes 2011 272 pagini

3.93

3.000+ evaluări

🏃 Running Memoirs 🏅 Endurance Sports 🧠 Mental Fortitude 🏔️ Adventure Running 🏛️ Modern Stoicism

Tits Up

de Sarah Thornton • 2024

A mastectomy sends a sociologist into strip clubs and milk banks to learn what breasts mean.

3.66

1.000+

✊ Bodily Autonomy 💋 Sex-Positive Feminism 🗿 Cultural Anthropology 🔪 Cosmetic Surgery 🤱 Lactation And Nursing

Tits Up

A mastectomy sends a sociologist into strip clubs and milk banks to learn what breasts mean.

de Sarah Thornton 2024 336 pagini

3.66

1.000+ evaluări

✊ Bodily Autonomy 💋 Sex-Positive Feminism 🗿 Cultural Anthropology 🔪 Cosmetic Surgery 🤱 Lactation And Nursing

Getting Ahead of ADHD

de Joel T. Nigg • 2017

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

4.09

178

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Getting Ahead of ADHD

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

de Joel T. Nigg 2017 15 pagini

4.09

178 evaluări

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

The Life-Changing Art of Self-Brain Surgery

de W. Lee Warren • 2026

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

4.39

233

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

The Life-Changing Art of Self-Brain Surgery

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

de W. Lee Warren 2026 336 pagini

4.39

233 evaluări

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

Living Well with Hypothyroidism

de Mary J. Shomon • 2000

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

3.91

500+

🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

Living Well with Hypothyroidism

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

de Mary J. Shomon 2000 587 pagini

3.91

500+ evaluări

🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

Generation Sleepless

de Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

4.05

170

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Generation Sleepless

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

de Heather Turgeon MFT 2022 304 pagini

4.05

170 evaluări

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Estrogen Matters

de Avrum Bluming • 2018

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

4.31

2.000+

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Estrogen Matters

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

de Avrum Bluming 2018 310 pagini

4.31

2.000+ evaluări

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

The New Personality Self-Portrait

de John M. Oldham • 1990

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

4.07

456

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

The New Personality Self-Portrait

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

de John M. Oldham 1990 449 pagini

4.07

456 evaluări

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

I, the citizen

de R. Balasubramaniam

In India, the most powerful tool isn't a tractor but a citizen filing an RTI request.

4.26

🇮🇳 Indian Governance 🗳️ Grassroots Democracy 🌾 Rural Development 🛡️ Anti-Corruption 📋 Social Accountability

I, the citizen

In India, the most powerful tool isn't a tractor but a citizen filing an RTI request.

de R. Balasubramaniam 280 pagini

4.26

53 evaluări

🇮🇳 Indian Governance 🗳️ Grassroots Democracy 🌾 Rural Development 🛡️ Anti-Corruption 📋 Social Accountability

The Skin Type Solution

de Leslie Baumann • 2006

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

3.85

343

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

The Skin Type Solution

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

de Leslie Baumann 2006 528 pagini

3.85

343 evaluări

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

The Ultimate Guide to Energy Healing

de Kat Fowler • 2022

Read the seven chakras and the aura, then use that map to heal yourself and others.

4.14

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

The Ultimate Guide to Energy Healing

Read the seven chakras and the aura, then use that map to heal yourself and others.

de Kat Fowler 2022 307 pagini

4.14

59 evaluări

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

Insight Dialogue

de Gregory Kramer • 2007

A meditation method built for two: six guidelines that turn any conversation into insight practice.

4.08

118

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Insight Dialogue

A meditation method built for two: six guidelines that turn any conversation into insight practice.

de Gregory Kramer 2007 304 pagini

4.08

118 evaluări

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Before My Heart Stops

de Paul Cardall • 2010

He waited 384 days for a heart. Before it came, his brother died.

3.98

392

🏥 Medical Memoir ⛪ Mormon Memoir 🫀 Organ Transplant ✨ Inspirational Memoir 🕊️ Grief And Loss

Before My Heart Stops

He waited 384 days for a heart. Before it came, his brother died.

de Paul Cardall 2010 290 pagini

3.98

392 evaluări

🏥 Medical Memoir ⛪ Mormon Memoir 🫀 Organ Transplant ✨ Inspirational Memoir 🕊️ Grief And Loss

The Certainty Illusion

de Timothy Caulfield • 2025

Science, reviews, and expert advice are corrupted by hype, profit, and bias.

3.95

500+

🧠 Information Literacy 🧩 Cognitive Biases 🏥 Health Misinformation 📢 Science Communication 🛒 Marketing Manipulation

The Certainty Illusion

Science, reviews, and expert advice are corrupted by hype, profit, and bias.

de Timothy Caulfield 2025 312 pagini

3.95

500+ evaluări

🧠 Information Literacy 🧩 Cognitive Biases 🏥 Health Misinformation 📢 Science Communication 🛒 Marketing Manipulation

Emotional Manipulation Tactics

de Tess Binder • 2015

The silent tactics that erode self-worth: how to spot manipulation before the damage is done.

3.42

🔧 Manipulation Tactics 💡 Gaslighting 🚩 Red Flags 🧱 Boundary Setting 💔 Emotional Abuse

Emotional Manipulation Tactics

The silent tactics that erode self-worth: how to spot manipulation before the damage is done.

de Tess Binder 2015 42 pagini

3.42

12 evaluări

🔧 Manipulation Tactics 💡 Gaslighting 🚩 Red Flags 🧱 Boundary Setting 💔 Emotional Abuse

Natural Solutions to PCOS

de Marilyn Glenville • 2012

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

4.14

141

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Natural Solutions to PCOS

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

de Marilyn Glenville 2012 257 pagini

4.14

141 evaluări

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Love Signals

de David Givens • 2006

Courtship runs on gestures, not words: the silent signals that decide who connects.

3.78

327

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

Love Signals

Courtship runs on gestures, not words: the silent signals that decide who connects.

de David Givens 2006 256 pagini

3.78

327 evaluări

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

The Sexy Years

de Suzanne Somers • 2003

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

3.74

348

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

The Sexy Years

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

de Suzanne Somers 2003 384 pagini

3.74

348 evaluări

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

Finding Your Zone

de Michael Lardon • 2008

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

3.97

200

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

Finding Your Zone

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

de Michael Lardon 2008 193 pagini

3.97

200 evaluări

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

The Plant-Based Diet for Beginners

de Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

The Plant-Based Diet for Beginners

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

de Gabriel Miller 2019 212 pagini

4.05

459 evaluări

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

Hawke's Special Forces Survival Handbook

de Mykel Hawke • 2011

A Special Forces operator's survival priorities: why shelter beats water, and your mind beats panic.

4.08

131

🏕️ Wilderness Survival ⚡ Emergency Preparedness 🧠 Survival Psychology 🪓 Bushcraft Skills 🎖️ Special Forces Methods

Hawke's Special Forces Survival Handbook

A Special Forces operator's survival priorities: why shelter beats water, and your mind beats panic.

de Mykel Hawke 2011 224 pagini

4.08

131 evaluări

🏕️ Wilderness Survival ⚡ Emergency Preparedness 🧠 Survival Psychology 🪓 Bushcraft Skills 🎖️ Special Forces Methods

Encuentra tu persona vitamina

de Marian Rojas Estapé • 2021

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

4.03

12.000+

🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Encuentra tu persona vitamina

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

de Marian Rojas Estapé 2021 318 pagini

4.03

12.000+ evaluări

🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Eating for Autism

de Elizabeth Strickland • 2009

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

3.64

131

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

Eating for Autism

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

de Elizabeth Strickland 2009 304 pagini

3.64

131 evaluări

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

The Happiness Equation

de Nattavudh Powdthavee • 2010

Friends beat a six-figure raise in happiness. A commute never stops hurting.

3.54

142

🧮 Happiness Economics 🧠 Positive Psychology 🎲 Behavioral Economics 🔄 Hedonic Adaptation 🤝 Social Connections

The Happiness Equation

Friends beat a six-figure raise in happiness. A commute never stops hurting.

de Nattavudh Powdthavee 2010 294 pagini

3.54

142 evaluări

🧮 Happiness Economics 🧠 Positive Psychology 🎲 Behavioral Economics 🔄 Hedonic Adaptation 🤝 Social Connections

Stuff Every Man Should Know

de Brett Cohen • 2009

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

3.48

328

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

Stuff Every Man Should Know

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

de Brett Cohen 2009 144 pagini

3.48

328 evaluări

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

What Seems to Be the Problem?

de Laura Marshall-Andrews • 2022

She treated the life behind the symptoms, and the NHS put her on trial for it.

4.18

299

🏥 General Practice 📋 Nhs Memoirs 🌿 Holistic Medicine 🔄 Integrative Medicine 💔 Trauma And Healing

What Seems to Be the Problem?

She treated the life behind the symptoms, and the NHS put her on trial for it.

de Laura Marshall-Andrews 2022 269 pagini

4.18

299 evaluări

🏥 General Practice 📋 Nhs Memoirs 🌿 Holistic Medicine 🔄 Integrative Medicine 💔 Trauma And Healing

Scripts People Live

de Claude M. Steiner • 1974

Three childhood scripts are the engine behind depression, madness, and addiction.

4.05

1.000+

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

Scripts People Live

Three childhood scripts are the engine behind depression, madness, and addiction.

de Claude M. Steiner 1974 352 pagini

4.05

1.000+ evaluări

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

Anti-Aging Hacks

de Karen Asp • 2019

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

3.71

160

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

Anti-Aging Hacks

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

de Karen Asp 2019 256 pagini

3.71

160 evaluări

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

Science Under Siege

de Michael E. Mann • 2025

Five forces are dismantling science. A scientist who has faced them all draws the battle lines.

4.03

345

🔬 Science Denialism 🌍 Climate Disinformation 🏛️ Institutional Capture 📢 Science Communication ⚔️ Disinformation Warfare

Science Under Siege

Five forces are dismantling science. A scientist who has faced them all draws the battle lines.

de Michael E. Mann 2025 368 pagini

4.03

345 evaluări

🔬 Science Denialism 🌍 Climate Disinformation 🏛️ Institutional Capture 📢 Science Communication ⚔️ Disinformation Warfare

Get What's Yours for Medicare

de Philip Moeller • 2016

Medicare errors trigger lifetime penalties. The gaps, rules, and fixes the handbook skips.

3.84

258

🏥 Medicare Navigation 🛡️ Health Insurance 📢 Consumer Advocacy 📋 Retirement Planning 💰 Healthcare Costs

Get What's Yours for Medicare

Medicare errors trigger lifetime penalties. The gaps, rules, and fixes the handbook skips.

de Philip Moeller 2016 304 pagini

3.84

258 evaluări

🏥 Medicare Navigation 🛡️ Health Insurance 📢 Consumer Advocacy 📋 Retirement Planning 💰 Healthcare Costs

The Mediterranean Table

de Sonoma Press • 2015

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

3.80

330

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

The Mediterranean Table

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

de Sonoma Press 2015 290 pagini

3.80

330 evaluări

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

ThetaHealing

de Vianna Stibal • 2010

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

4.24

500+

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

ThetaHealing

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

de Vianna Stibal 2010 323 pagini

4.24

500+ evaluări

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

The Addicted Lawyer

de Brian Cuban • 2017

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

3.87

150

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

The Addicted Lawyer

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

de Brian Cuban 2017 272 pagini

3.87

150 evaluări

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

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