Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

The Disengaged Teen

de Jenny Anderson • 2025

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

4.01

500+

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

The Disengaged Teen

Four modes that explain teen disengagement and the coaching moves that restore curiosity.

de Jenny Anderson 2025 352 pagini

4.01

500+ evaluări

🧑‍🎓 Parenting Teens 📚 Student Engagement 🔥 Intrinsic Motivation 🧠 Self-Regulated Learning 🎯 Perfectionism

Chakra Healing for Vibrant Energy

de Michelle S. Fondin • 2018

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

3.93

💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Chakra Healing for Vibrant Energy

Balance your seven chakras with yoga, breathwork, and Ayurvedic remedies for lasting energy.

de Michelle S. Fondin 2018 226 pagini

3.93

55 evaluări

💫 Chakra Healing 🔮 Energy Healing 🌿 Ayurvedic Medicine 🕉️ Vedic Tradition 🧘 Yoga And Meditation

Self-Talk for a Calmer You

de Beverly D. Flaxington • 2013

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

3.48

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

Self-Talk for a Calmer You

Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.

de Beverly D. Flaxington 2013 224 pagini

3.48

79 evaluări

🧘 Anxiety Management 🔄 Cognitive Reframing 💬 Self-Talk 🧐 Inner Critic ✨ Affirmations

The Root of Thought

de Andrew Koob • 2009

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

3.68

135

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

The Root of Thought

Neurons are ten percent of your brain. The overlooked ninety percent may control thought itself.

de Andrew Koob 2009 186 pagini

3.68

135 evaluări

🧠 Neuroscience History 🔄 Brain Plasticity 💭 Memory Science 🔬 Scientific Paradigms 🏥 Brain Disorders

Self Heal By Design - By Barbara O'Neill

de Barbara O'Neill • 2014

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

4.58

1.000+

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Self Heal By Design - By Barbara O'Neill

Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.

de Barbara O'Neill 2014 166 pagini

4.58

1.000+ evaluări

🍃 Natural Healing 🦠 Gut Health 🥗 Food As Medicine 🛡️ Disease Prevention 🌿 Holistic Health

Visualization for Weight Loss

de Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

4.08

266

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

Visualization for Weight Loss

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

de Jon Gabriel 2015 224 pagini

4.08

266 evaluări

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating 🌌 Visualization 🛌 Subconscious Healing

The Long Covid Self-Help Guide

de Emily Fraser • 2022

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

4.11

149

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

The Long Covid Self-Help Guide

One in ten COVID patients stay sick. A clinician's path back from fatigue and brain fog.

de Emily Fraser 2022 256 pagini

4.11

149 evaluări

🏥 Chronic Illness 🦠 Post-Viral Syndrome 🔋 Energy Pacing 🌬️ Breathwork 😴 Sleep Hygiene

Mastering Memory

de Brad Zupp • 2019

Stop missing names, keys, and meetings: the techniques that make everyday memory stick.

3.76

🧠 Memory Improvement 📝 Mnemonics 🎓 Learning Strategies 🖼️ Mental Imagery 🎯 Attention Management

Mastering Memory

Stop missing names, keys, and meetings: the techniques that make everyday memory stick.

de Brad Zupp 2019 180 pagini

3.76

33 evaluări

🧠 Memory Improvement 📝 Mnemonics 🎓 Learning Strategies 🖼️ Mental Imagery 🎯 Attention Management

The Everything Guide To The Low-FODMAP Diet

de Barbara Bolen • 2014

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

3.82

116

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

The Everything Guide To The Low-FODMAP Diet

A three-phase diet that identifies your exact IBS triggers so you can eat without fear again.

de Barbara Bolen 2014 288 pagini

3.82

116 evaluări

🩺 Ibs Management 🚫 Elimination Diets ⚠️ Food Intolerance 🦠 Gut Health 🤢 Digestive Disorders

Big Fat Lies

de David Gillespie • 2012

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

3.93

275

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Big Fat Lies

Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.

de David Gillespie 2012 224 pagini

3.93

275 evaluări

🧪 Nutrition Science 🏛️ Food Politics 🍬 Sugar And Health 🛢️ Seed Oils 🔍 Diet Myth Debunking

Life Is Short, Laundry Is Eternal

de Scott Benner • 2013

A stay-at-home dad could handle laundry and diapers. The diabetes diagnosis was something else.

4.09

151

🏠 Stay-At-Home Parenting 👨‍👧‍👦 Modern Fatherhood 📋 Adoption Stories 😂 Domestic Humor 🏥 Chronic Illness Parenting

Life Is Short, Laundry Is Eternal

A stay-at-home dad could handle laundry and diapers. The diabetes diagnosis was something else.

de Scott Benner 2013 230 pagini

4.09

151 evaluări

🏠 Stay-At-Home Parenting 👨‍👧‍👦 Modern Fatherhood 📋 Adoption Stories 😂 Domestic Humor 🏥 Chronic Illness Parenting

What to Feed Your Baby

de Tanya Remer Altmann • 2016

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

4.07

112

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

What to Feed Your Baby

The precise foods and schedules that train a baby's palate, so vegetables are never a battle.

de Tanya Remer Altmann 2016 336 pagini

4.07

112 evaluări

🍼 Baby Feeding 🥑 Child Nutrition 🧑‍🍳 Homemade Baby Food 🥦 Picky Eating ⚠️ Allergy Prevention

Mindfulness for Dummies

de Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

500+

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

de Shamash Alidina 2010 312 pagini

3.85

500+ evaluări

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Just Add Water

de Katie Ledecky • 2024

A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.

4.12

8.000+

🏊 Competitive Swimming 🥇 Olympic Athletes 👩 Women In Sports 🧠 Mental Toughness 🏆 Elite Performance

Just Add Water

A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.

de Katie Ledecky 2024 256 pagini

4.12

8.000+ evaluări

🏊 Competitive Swimming 🥇 Olympic Athletes 👩 Women In Sports 🧠 Mental Toughness 🏆 Elite Performance

How to Talk to a Science Denier

de Lee McIntyre • 2021

Science denial isn't an information problem. It's an identity trap, and more facts spring it.

3.87

1.000+

🔬 Science Denial 🗣️ Science Communication 🛡️ Identity-Protective Cognition 🗳️ Post-Truth Politics 👁️ Conspiracy Theories

How to Talk to a Science Denier

Science denial isn't an information problem. It's an identity trap, and more facts spring it.

de Lee McIntyre 2021 264 pagini

3.87

1.000+ evaluări

🔬 Science Denial 🗣️ Science Communication 🛡️ Identity-Protective Cognition 🗳️ Post-Truth Politics 👁️ Conspiracy Theories

Buddhism

de Michael Williams • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

4.01

500+

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Buddhism

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

de Michael Williams 2016 208 pagini

4.01

500+ evaluări

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice 😌 Stress Relief 👁️ Mindfulness Practice

Struck By Genius

de Jason Padgett • 2014

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

3.48

1.000+

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

Struck By Genius

A brutal mugging at 31 rewired a math-averse dropout's brain and reality dissolved into geometry.

de Jason Padgett 2014 256 pagini

3.48

1.000+ evaluări

🧠 Brain Injury Recovery 🔄 Neuroplasticity 🎨 Art As Healing 🌱 Post-Traumatic Growth 👁️ Altered Perception

The Gynae Geek

de Anita Mitra • 2019

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

4.45

500+

🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

The Gynae Geek

From anatomy to hormones: a gynecologist hands over the manual she wishes her patients had.

de Anita Mitra 2019 305 pagini

4.45

500+ evaluări

🩺 Gynecological Health 📖 Body Literacy 🩸 Menstrual Health ⚖️ Hormone Balance 💞 Sexual Wellness

Emotion-Focused Therapy

de Leslie S. Greenberg • 2009

Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.

4.00

131

🧠 Clinical Psychology 🎛️ Emotion Regulation 🌊 Experiential Therapy 💭 Emotional Processing 📖 Narrative Meaning-Making

Emotion-Focused Therapy

Insight heals nothing. Only a new emotion, felt in the body, can rewrite old pain.

de Leslie S. Greenberg 2009 182 pagini

4.00

131 evaluări

🧠 Clinical Psychology 🎛️ Emotion Regulation 🌊 Experiential Therapy 💭 Emotional Processing 📖 Narrative Meaning-Making

Shaolin Spirit

de Shi Heng Yi • 2026

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

3.81

500+

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Shaolin Spirit

Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.

de Shi Heng Yi 2026 288 pagini

3.81

500+ evaluări

🏯 Shaolin Tradition 🥋 Zen Martial Arts 🌬️ Breathwork ☯️ Qigong 🧠 Mind-Body Practice

Mindfulness as Medicine

de Sister Dang Nghiem • 2015

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

4.35

158

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

Mindfulness as Medicine

A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.

de Sister Dang Nghiem 2015 352 pagini

4.35

158 evaluări

🧘 Mindfulness Meditation ☸️ Buddhist Practice 🩹 Trauma Healing 🕸️ Interconnectedness 🙏 Embracing Suffering

Smart Women Don't Retire -- They Break Free

de The Transition Network • 2008

Retirement isn't retreat; it's reinvention. A playbook for purpose, money, and connection after 50.

3.39

🔄 Retirement Planning 🌅 Second Acts 🧭 Late-Life Transitions 💼 Encore Careers 🏃 Holistic Health

Smart Women Don't Retire -- They Break Free

Retirement isn't retreat; it's reinvention. A playbook for purpose, money, and connection after 50.

de The Transition Network 2008 284 pagini

3.39

99 evaluări

🔄 Retirement Planning 🌅 Second Acts 🧭 Late-Life Transitions 💼 Encore Careers 🏃 Holistic Health

The Power of Teamwork

de Brian Goldman • 2022

Emergency rooms and cockpits share a secret: real teams wire their brains to do more with less.

3.52

122

🧩 Team Dynamics 🛡️ Psychological Safety ✈️ Crew Resource Management 🚨 Crisis Management 🏥 Patient-Centered Care

The Power of Teamwork

Emergency rooms and cockpits share a secret: real teams wire their brains to do more with less.

de Brian Goldman 2022 334 pagini

3.52

122 evaluări

🧩 Team Dynamics 🛡️ Psychological Safety ✈️ Crew Resource Management 🚨 Crisis Management 🏥 Patient-Centered Care

Radical Longevity

de Ann Louise Gittleman Phd Cns • 2021

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

3.48

162

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Radical Longevity

Aging backward starts where other plans skip: your fascia, your minerals, your cookware.

de Ann Louise Gittleman Phd Cns 2021 492 pagini

3.48

162 evaluări

🩺 Functional Medicine 🧬 Longevity Science 🧹 Detoxification 🔬 Cellular Health 🦴 Fascia Health

Yoga Nidra for Complete Relaxation and Stress Relief

de Julie Lusk MEd E-RYT • 2015

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

4.10

163

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Yoga Nidra for Complete Relaxation and Stress Relief

Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.

de Julie Lusk MEd E-RYT 2015 234 pagini

4.10

163 evaluări

🧘 Yoga Nidra 💆 Stress Management 📜 Yoga Philosophy 🪷 Chakra Healing 😴 Progressive Relaxation

Labours of Love

de Madeleine Bunting • 2020

The work that sustains us from birth to death has been deliberately erased from economic view.

4.07

160

🏥 Care Work 🔄 Social Reproduction 🎭 Emotional Labor 📉 Feminist Economics 🤝 Ethics Of Care

Labours of Love

The work that sustains us from birth to death has been deliberately erased from economic view.

de Madeleine Bunting 2020 343 pagini

4.07

160 evaluări

🏥 Care Work 🔄 Social Reproduction 🎭 Emotional Labor 📉 Feminist Economics 🤝 Ethics Of Care

Plastic Purge

de Michael SanClements • 2014

A scientist's practical guide to purging plastic from your body, your food, and the ocean.

3.86

436

🚮 Plastic Pollution 🩺 Environmental Health ♻️ Waste Reduction 🛒 Consumer Guide 📈 Incremental Change

Plastic Purge

A scientist's practical guide to purging plastic from your body, your food, and the ocean.

de Michael SanClements 2014 256 pagini

3.86

436 evaluări

🚮 Plastic Pollution 🩺 Environmental Health ♻️ Waste Reduction 🛒 Consumer Guide 📈 Incremental Change

A Good Childhood

de Judy Dunn • 2009

More stuff, sadder kids: how self-interest became a public health crisis for children.

3.67

🧒 Child Development 👨‍👩‍👧 Authoritative Parenting 💝 Values Education 🧠 Emotional Intelligence 💚 Child Mental Health

A Good Childhood

More stuff, sadder kids: how self-interest became a public health crisis for children.

de Judy Dunn 2009

3.67

61 evaluări

🧒 Child Development 👨‍👩‍👧 Authoritative Parenting 💝 Values Education 🧠 Emotional Intelligence 💚 Child Mental Health

Clean Keto Lifestyle

de Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

Clean Keto Lifestyle

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

de Karissa Long 2018 182 pagini

4.25

110 evaluări

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep ⏳ Intermittent Fasting 📊 Macro Tracking

The Age of Diagnosis

de Suzanne O'Sullivan • 2025

We pursue diagnosis for certainty and safety. The pursuit itself is making us sick.

4.11

2.000+

🩺 Medical Overdiagnosis 📈 Diagnostic Expansion 🧠 Expectation Effects 🏥 Medicalization 🧬 Genetic Testing Risks

The Age of Diagnosis

We pursue diagnosis for certainty and safety. The pursuit itself is making us sick.

de Suzanne O'Sullivan 2025 320 pagini

4.11

2.000+ evaluări

🩺 Medical Overdiagnosis 📈 Diagnostic Expansion 🧠 Expectation Effects 🏥 Medicalization 🧬 Genetic Testing Risks

Overcoming Retroactive Jealousy

de Zachary Stockill • 2013

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

4.07

282

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

Overcoming Retroactive Jealousy

Your partner's past keeps looping. More questions tighten the spiral. Break it from the inside.

de Zachary Stockill 2013 90 pagini

4.07

282 evaluări

😤 Jealousy 🌀 Intrusive Thoughts 💔 Relationship Anxiety 🧘 Mindfulness Practices 🏛️ Modern Stoicism

Gut Reactions

de Simon Quellen Field • 2019

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

3.57

453

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

Gut Reactions

The hidden biology of weight: why gut microbes, hormones, and insulin matter more than willpower.

de Simon Quellen Field 2019 258 pagini

3.57

453 evaluări

⚡ Metabolic Health 🦠 Gut Microbiome 🧪 Hormonal Balance 💉 Insulin Resistance 🔥 Chronic Inflammation

The Egg Cookbook

de Healdsburg Press • 2014

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

3.93

107

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

The Egg Cookbook

The egg cookbook that starts in the coop: choosing the best eggs, then every technique they deserve.

de Healdsburg Press 2014 216 pagini

3.93

107 evaluări

🥚 Egg Cookery 🌿 Farm-To-Table Cooking 🐔 Backyard Chickens 🔪 Cooking Techniques 🍳 Comfort Food

Living Better

de Alastair Campbell • 2020

A political insider's battle with depression, and the visual framework that helps him manage it.

4.24

1.000+

🧠 Mental Health Memoir 🌧️ Depression Management 🗣️ Mental Health Stigma 👥 Partner Support 🔄 Cognitive Behavioral Therapy

Living Better

A political insider's battle with depression, and the visual framework that helps him manage it.

de Alastair Campbell 2020 242 pagini

4.24

1.000+ evaluări

🧠 Mental Health Memoir 🌧️ Depression Management 🗣️ Mental Health Stigma 👥 Partner Support 🔄 Cognitive Behavioral Therapy

Caffeinated

de Murray Carpenter • 2014

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

3.59

1.000+

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

Caffeinated

Your morning routine includes a drug. The biology, history, and billions behind caffeine.

de Murray Carpenter 2014 288 pagini

3.59

1.000+ evaluări

🧪 Psychoactive Substances 🔬 Food Science ☕ Everyday Drugs 🧠 Addiction Science 🏃 Performance Enhancement

PDA in the Therapy Room

de Raelene Dundon • 2021

For the children who experience direction as danger: therapy that swaps demands for trust.

4.38

🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy 🌈 Neurodiversity Affirming 💭 Emotional Regulation

PDA in the Therapy Room

For the children who experience direction as danger: therapy that swaps demands for trust.

de Raelene Dundon 2021 188 pagini

4.38

34 evaluări

🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy 🌈 Neurodiversity Affirming 💭 Emotional Regulation

A Radical Guide for Women with ADHD

de Sari Solden • 2019

Self-acceptance, not another to-do list, is the real treatment plan for women with ADHD.

3.63

3.000+

🎭 Adhd And Shame 🧠 Neurodivergent Women 🙈 Hiding And Masking 🤲 Radical Acceptance ♀️ Feminist Psychology

A Radical Guide for Women with ADHD

Self-acceptance, not another to-do list, is the real treatment plan for women with ADHD.

de Sari Solden 2019 216 pagini

3.63

3.000+ evaluări

🎭 Adhd And Shame 🧠 Neurodivergent Women 🙈 Hiding And Masking 🤲 Radical Acceptance ♀️ Feminist Psychology

If Love Could Think

de Alon Gratch • 2005

You keep falling for the wrong person. The real pattern is inside your head, not theirs.

3.81

179

🧠 Relationship Psychology 🔄 Relationship Patterns 🚪 Fear Of Intimacy 🔁 Self-Sabotage In Love 🔥 Intimacy And Sexuality

If Love Could Think

You keep falling for the wrong person. The real pattern is inside your head, not theirs.

de Alon Gratch 2005 256 pagini

3.81

179 evaluări

🧠 Relationship Psychology 🔄 Relationship Patterns 🚪 Fear Of Intimacy 🔁 Self-Sabotage In Love 🔥 Intimacy And Sexuality

Generation Anxiety

de Lauren Cook • 2023

Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.

3.71

245

🧠 Anxiety Management 📱 Generational Anxiety 🚧 Boundary Setting 🎭 People-Pleasing 🌿 Holistic Healing

Generation Anxiety

Anxiety as reflex, not defect: a survival guide for the generation raised on crisis and comparison.

de Lauren Cook 2023 288 pagini

3.71

245 evaluări

🧠 Anxiety Management 📱 Generational Anxiety 🚧 Boundary Setting 🎭 People-Pleasing 🌿 Holistic Healing

When Your Daughter Has BPD

de Daniel S. Lobel • 2017

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

3.92

299

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When Your Daughter Has BPD

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

de Daniel S. Lobel 2017 200 pagini

3.92

299 evaluări

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When the Body Says No

de Gabor Maté • 2003

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

4.18

35.000+

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

When the Body Says No

People-pleasing reshapes the immune system. A physician explains how, and what to do about it.

de Gabor Maté 2003 300 pagini

4.18

35.000+ evaluări

🧠 Mind-Body Medicine 😶 Emotional Repression 🦠 Autoimmune Disease 🧒 Childhood Trauma 💉 Stress Physiology

Progressive Calisthenics

de John Powers • 2015

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

3.46

138

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Progressive Calisthenics

A bodyweight system that builds real strength in twenty minutes a day, no gym required.

de John Powers 2015 158 pagini

3.46

138 evaluări

💪 Bodyweight Training 🏠 Fitness Minimalism 📈 Progressive Overload 🧠 Mind-Muscle Connection ⏱️ Efficient Workouts

Gorgeously Green

de Sophie Uliano • 2008

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

3.80

500+

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

Gorgeously Green

From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.

de Sophie Uliano 2008 336 pagini

3.80

500+ evaluări

🌿 Natural Beauty 👗 Sustainable Fashion 🌱 Eco Habits 🏠 Non-Toxic Home 🥑 Mindful Eating

The Worry Trap

de Chad Lejeune • 2007

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

3.97

233

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

The Worry Trap

Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.

de Chad Lejeune 2007 208 pagini

3.97

233 evaluări

🎭 Acceptance And Commitment Therapy 😟 Anxiety Management 💭 Worry And Rumination 🧠 Cognitive Defusion 🧘 Mindfulness Practice

No Need for Speed

de John Bingham • 2002

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

4.02

500+

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

No Need for Speed

Running for people who hate running: a joyful, pain-free path to lifelong fitness.

de John Bingham 2002 227 pagini

4.02

500+ evaluări

🧑‍🎓 Beginner Running 🐢 Slow Running 🧠 Mindful Running 🩹 Injury Prevention 💃 Joy Of Movement

Feng Shui Mommy

de Bailey Gaddis • 2017

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

4.08

181

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation 🧘‍♀️ Intuitive Parenting 🥗 Pregnancy Nutrition

Feng Shui Mommy

Feng shui pregnancy: the energy shifts that turn your home into a birth sanctuary.

de Bailey Gaddis 2017 320 pagini

4.08

181 evaluări

🌸 Holistic Pregnancy 🏮 Feng Shui 🤰 Childbirth Preparation 🧘‍♀️ Intuitive Parenting 🥗 Pregnancy Nutrition

Sitting Kills, Moving Heals

de Joan Vernikos • 2011

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

3.69

245

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Sitting Kills, Moving Heals

Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.

de Joan Vernikos 2011 150 pagini

3.69

245 evaluări

🪑 Sedentary Lifestyle 🚶 Everyday Movement 🔬 Movement Science 🔄 Non-Exercise Activity 🦴 Bone Health

Old Age

de Michael Kinsley • 2016

Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.

3.20

1.000+

🧠 Parkinson's Disease ⏳ Aging And Mortality 👶 Boomer Generation 🧩 Cognitive Decline 🏥 Living With Illness

Old Age

Parkinson's is old age on fast-forward. One boomer journalist on what awaits his generation.

de Michael Kinsley 2016 144 pagini

3.20

1.000+ evaluări

🧠 Parkinson's Disease ⏳ Aging And Mortality 👶 Boomer Generation 🧩 Cognitive Decline 🏥 Living With Illness

Exercise For The Brain

de Jason Scotts • 2013

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

3.48

162

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

Exercise For The Brain

A menu of 70 sensory jolts that force your brain off autopilot and build cognitive reserve.

de Jason Scotts 2013 34 pagini

3.48

162 evaluări

🧠 Brain Health 💪 Cognitive Fitness 📝 Memory Improvement 🧬 Neuroplasticity 🏋️ Brain Training

The Essential Wayne Dyer Collection

de Wayne W. Dyer • 2013

Your personality is a fiction, and it's blocking everything you want.

4.59

438

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

The Essential Wayne Dyer Collection

Your personality is a fiction, and it's blocking everything you want.

de Wayne W. Dyer 2013 801 pagini

4.59

438 evaluări

🧘 Spiritual Self-Help ✨ Manifestation 🪷 Ego Transcendence 💰 Abundance Mindset 🌿 Mind-Body Healing

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