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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

A Cancer in the Family
de Theodora Ross • 2016
Your family cancer history is a message; decode it and reduce your risk before diagnosis.
4.11
190
🧬 Hereditary Cancer🧪 Genetic Testing🛡️ Cancer Prevention💪 Patient Empowerment🎯 Precision Medicine
A Cancer in the Family Rezumat
A Cancer in the Family
Your family cancer history is a message; decode it and reduce your risk before diagnosis.
de Theodora Ross 2016 304 pagini
4.11
190 evaluări
🧬 Hereditary Cancer🧪 Genetic Testing🛡️ Cancer Prevention💪 Patient Empowerment🎯 Precision Medicine
Wawata - Moon Dreaming
de Dr Dr Hinemoa Elder • 2022
Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.
4.20
197
🪶 Indigenous Wisdom🌙 Lunar Spirituality📖 Daily Reflections🔄 Cyclical Living💃 Body Wisdom
Wawata - Moon Dreaming Rezumat
Wawata - Moon Dreaming
Your emotions have a lunar rhythm. A Māori psychiatrist shows you how to read the map.
de Dr Dr Hinemoa Elder 2022
4.20
197 evaluări
🪶 Indigenous Wisdom🌙 Lunar Spirituality📖 Daily Reflections🔄 Cyclical Living💃 Body Wisdom
Ignite the Fire
de Jonathan Goodman • 2012
The systems personal trainers need to find a niche, sell value, and keep clients for good.
4.24
500+
🏋️ Fitness Business🎯 Niche Marketing💼 Selling Services🤝 Client Retention📋 Workout Programming
Ignite the Fire Rezumat
Ignite the Fire
The systems personal trainers need to find a niche, sell value, and keep clients for good.
de Jonathan Goodman 2012 276 pagini
4.24
500+ evaluări
🏋️ Fitness Business🎯 Niche Marketing💼 Selling Services🤝 Client Retention📋 Workout Programming
Quick & Easy Ketogenic Cooking
de Maria Emmerich • 2016
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
4.16
500+
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep⏳ Intermittent Fasting🫀 Metabolic Health
Quick & Easy Ketogenic Cooking Rezumat
Quick & Easy Ketogenic Cooking
Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.
de Maria Emmerich 2016 400 pagini
4.16
500+ evaluări
🍳 Keto Cooking🥑 Paleo Cooking📅 Meal Prep⏳ Intermittent Fasting🫀 Metabolic Health
Clean
de James Hamblin • 2020
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
3.89
5.000+
🦠 Microbiome🤧 Hygiene Hypothesis💄 Skincare Industry🧖 Skin Health🛁 History Of Hygiene
Clean Rezumat
Clean
Your skin hosts trillions of microbes. Overwashing can destroy the ones that protect you.
de James Hamblin 2020
3.89
5.000+ evaluări
🦠 Microbiome🤧 Hygiene Hypothesis💄 Skincare Industry🧖 Skin Health🛁 History Of Hygiene
Yoga
de Erich Schiffmann • 1996
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
4.29
1.000+
🧘 Yoga Philosophy🕯️ Inner Stillness🌬️ Breathwork⚡ Energy Work🔍 Self-Inquiry
Yoga Rezumat
Yoga
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
de Erich Schiffmann 1996 357 pagini
4.29
1.000+ evaluări
🧘 Yoga Philosophy🕯️ Inner Stillness🌬️ Breathwork⚡ Energy Work🔍 Self-Inquiry
Freedom from Emotional Eating
de Barb Raveling • 2008
Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.
4.51
129
🍽️ Emotional Eating✝️ Christian Weight Loss🍔 Idolatry Of Food🧠 Mind Renewal🚧 Boundary Setting
Freedom from Emotional Eating Rezumat
Freedom from Emotional Eating
Lose the lies, not just the weight: a faith-based strategy for ending emotional eating.
de Barb Raveling 2008 167 pagini
4.51
129 evaluări
🍽️ Emotional Eating✝️ Christian Weight Loss🍔 Idolatry Of Food🧠 Mind Renewal🚧 Boundary Setting
The Most Important Job In The World
de Gina Rushton • 2022
The hardest question about having children isn't whether you're ready. It's whether the world is.
4.08
500+
❓ Choosing Parenthood⚖️ Reproductive Justice🌍 Climate Anxiety💭 Emotional Labor🧬 Generational Trauma
The Most Important Job In The World Rezumat
The Most Important Job In The World
The hardest question about having children isn't whether you're ready. It's whether the world is.
de Gina Rushton 2022 300 pagini
4.08
500+ evaluări
❓ Choosing Parenthood⚖️ Reproductive Justice🌍 Climate Anxiety💭 Emotional Labor🧬 Generational Trauma
Your Memory
de Alan Baddeley • 1982
Memory is several systems, not one. Each forgets differently, and the architecture predicts when.
3.77
271
🧠 Cognitive Psychology🔬 Memory Science🧩 Memory Systems⚙️ Working Memory🏰 Mnemonic Techniques
Your Memory Rezumat
Your Memory
Memory is several systems, not one. Each forgets differently, and the architecture predicts when.
de Alan Baddeley 1982
3.77
271 evaluări
🧠 Cognitive Psychology🔬 Memory Science🧩 Memory Systems⚙️ Working Memory🏰 Mnemonic Techniques
Adult ADD
de Stephanie Sarkis • 2011
Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.
3.33
147
🧠 Adult Adhd🌈 Neurodivergence🆕 Newly Diagnosed📋 Adhd Management⚙️ Executive Function
Adult ADD Rezumat
Adult ADD
Newly diagnosed: a practical guide to treatment, therapy, and daily systems for the ADHD brain.
de Stephanie Sarkis 2011 169 pagini
3.33
147 evaluări
🧠 Adult Adhd🌈 Neurodivergence🆕 Newly Diagnosed📋 Adhd Management⚙️ Executive Function
My Next Breath
de Jeremy Renner • 2025
Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.
4.15
41.000+
🏔️ Survival Memoirs💫 Near-Death Experiences🏛️ Modern Stoicism⚔️ Warrior Mindset🌬️ Conscious Breathing
My Next Breath Rezumat
My Next Breath
Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.
de Jeremy Renner 2025 224 pagini
4.15
41.000+ evaluări
🏔️ Survival Memoirs💫 Near-Death Experiences🏛️ Modern Stoicism⚔️ Warrior Mindset🌬️ Conscious Breathing
10 Mindful Minutes
de Goldie Hawn • 2011
The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.
3.86
1.000+
🧠 Social Emotional Learning🧘 Mindfulness Practice🧒 Brain-Based Parenting🌞 Positive Psychology😤 Anger Management
10 Mindful Minutes Rezumat
10 Mindful Minutes
The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.
de Goldie Hawn 2011 256 pagini
3.86
1.000+ evaluări
🧠 Social Emotional Learning🧘 Mindfulness Practice🧒 Brain-Based Parenting🌞 Positive Psychology😤 Anger Management
How to Live Forever
de Marc Freedman • 2018
Everyone's chasing a longer life. The real answer is pouring yours into the generation behind you.
3.81
126
🤝 Age Integration💞 Generational Bonds🎯 Purposeful Aging⏳ Mortality Acceptance✨ Positive Aging
How to Live Forever Rezumat
How to Live Forever
Everyone's chasing a longer life. The real answer is pouring yours into the generation behind you.
de Marc Freedman 2018 224 pagini
3.81
126 evaluări
🤝 Age Integration💞 Generational Bonds🎯 Purposeful Aging⏳ Mortality Acceptance✨ Positive Aging
The Joy of Doing Nothing
de Rachel Jonat • 2017
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
2.80
367
🐢 Slow Living🌱 Simple Living🔋 Burnout Recovery🛌 Intentional Rest🚧 Boundary Setting
The Joy of Doing Nothing Rezumat
The Joy of Doing Nothing
Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.
de Rachel Jonat 2017 160 pagini
2.80
367 evaluări
🐢 Slow Living🌱 Simple Living🔋 Burnout Recovery🛌 Intentional Rest🚧 Boundary Setting
Social Security, Medicare & Government Pensions
de Joseph L. Matthews • 1988
Social Security rewards waiting. Medicare punishes delay. Deadlines most miss, and what they cost.
3.96
120
🏖️ Retirement Planning💰 Social Security🏥 Medicare♿ Disability Benefits🏛️ Government Benefits
Social Security, Medicare & Government Pensions Rezumat
Social Security, Medicare & Government Pensions
Social Security rewards waiting. Medicare punishes delay. Deadlines most miss, and what they cost.
de Joseph L. Matthews 1988 473 pagini
3.96
120 evaluări
🏖️ Retirement Planning💰 Social Security🏥 Medicare♿ Disability Benefits🏛️ Government Benefits
Triathlon Training in 4 Hours a Week
de Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
Triathlon Training in 4 Hours a Week Rezumat
Triathlon Training in 4 Hours a Week
A triathlon finish line in six weeks, on just four hours of training a week.
de Eric Harr 2003 328 pagini
3.67
174 evaluări
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
One Small Step Can Change Your Life
de Robert Maurer • 2009
Big goals trigger your brain's alarm. Here's how to bypass it with microscopic effort.
4.01
9.000+
🏯 Kaizen🐜 Micro-Habits🧠 Mental Rehearsal🧪 Cognitive Psychology🏭 Lean Methodology
One Small Step Can Change Your Life Rezumat
One Small Step Can Change Your Life
Big goals trigger your brain's alarm. Here's how to bypass it with microscopic effort.
de Robert Maurer 2009 178 pagini
4.01
9.000+ evaluări
🏯 Kaizen🐜 Micro-Habits🧠 Mental Rehearsal🧪 Cognitive Psychology🏭 Lean Methodology
Forbidden Knowledge
de Terence H. Young • 2023
What your pharmacist doesn't tell you, and why the safest drugs are the least promoted.
💊 Big Pharma🛡️ Regulatory Capture⚖️ Medical Ethics🔒 Information Control📢 Whistleblowing
Forbidden Knowledge Rezumat
Forbidden Knowledge
What your pharmacist doesn't tell you, and why the safest drugs are the least promoted.
de Terence H. Young 2023 280 pagini
💊 Big Pharma🛡️ Regulatory Capture⚖️ Medical Ethics🔒 Information Control📢 Whistleblowing
Concentration
de Stefan van der Stigchel • 2020
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
3.33
144
🧠 Cognitive Psychology🎯 Attention Management💭 Working Memory📱 Digital Distraction🔄 Task Switching
Concentration Rezumat
Concentration
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
de Stefan van der Stigchel 2020
3.33
144 evaluări
🧠 Cognitive Psychology🎯 Attention Management💭 Working Memory📱 Digital Distraction🔄 Task Switching
Replaceable You
de Mary Roach • 2025
Body parts are almost impossible to replace. The workarounds are ingenious, grotesque, and humbling.
4.06
12.000+
🔬 Human Anatomy🫁 Transplant Medicine📜 Medical History🛡️ Immunology🧬 Regenerative Medicine
Replaceable You Rezumat
Replaceable You
Body parts are almost impossible to replace. The workarounds are ingenious, grotesque, and humbling.
de Mary Roach 2025 288 pagini
4.06
12.000+ evaluări
🔬 Human Anatomy🫁 Transplant Medicine📜 Medical History🛡️ Immunology🧬 Regenerative Medicine
Medical Billing Coding For Dummies
de CPC Karen Smiley • 2012
The two certifications that land medical billing and coding jobs, and the rules that keep them.
3.82
138
🧑‍⚕️ Medical Coding🥼 Medical Billing🏥 Healthcare Administration🩺 Allied Health Careers📜 Professional Certification
Medical Billing Coding For Dummies Rezumat
Medical Billing Coding For Dummies
The two certifications that land medical billing and coding jobs, and the rules that keep them.
de CPC Karen Smiley 2012 336 pagini
3.82
138 evaluări
🧑‍⚕️ Medical Coding🥼 Medical Billing🏥 Healthcare Administration🩺 Allied Health Careers📜 Professional Certification
The Raw Food Detox Diet
de Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1.000+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
The Raw Food Detox Diet Rezumat
The Raw Food Detox Diet
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
de Natalia Rose 2005 288 pagini
3.93
1.000+ evaluări
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining🚽 Colon Health🧬 Enzyme Nutrition
Adaptable
de Herman Pontzer • 2025
Your hunter-gatherer body struggles with modern life, and chronic disease is the result.
3.96
221
🧬 Human Biology🩺 Evolutionary Medicine🍽️ Diet And Metabolism🌍 Race And Genetics🏕️ Ancestral Health
Adaptable Rezumat
Adaptable
Your hunter-gatherer body struggles with modern life, and chronic disease is the result.
de Herman Pontzer 2025 352 pagini
3.96
221 evaluări
🧬 Human Biology🩺 Evolutionary Medicine🍽️ Diet And Metabolism🌍 Race And Genetics🏕️ Ancestral Health
Yoga for Emotional Trauma
de Mary Nurriestearns • 2013
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
3.93
174
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy💛 Self-Compassion🧠 Nervous System Regulation
Yoga for Emotional Trauma Rezumat
Yoga for Emotional Trauma
When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.
de Mary Nurriestearns 2013 216 pagini
3.93
174 evaluări
🧘 Trauma Recovery🫂 Somatic Healing🧘‍♀️ Yoga Therapy💛 Self-Compassion🧠 Nervous System Regulation
Keto for Women
de Leanne Vogel • 2019
Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.
4.15
278
🥑 Ketogenic Diet👩 Women's Health⚖️ Hormonal Balance🧠 Intuitive Eating⏰ Intermittent Fasting
Keto for Women Rezumat
Keto for Women
Keto backfired? Five flexible approaches that work with your hormones instead of fighting them.
de Leanne Vogel 2019 416 pagini
4.15
278 evaluări
🥑 Ketogenic Diet👩 Women's Health⚖️ Hormonal Balance🧠 Intuitive Eating⏰ Intermittent Fasting
Feel It All
de Casey Tanner • 2024
Sexual insecurity isn't a personal flaw. It's the predictable echo of systemic neglect.
4.20
500+
🫂 Sexual Healing🧘 Somatic Therapy🧱 Attachment Theory⚖️ Systemic Oppression🔇 Sexual Shame
Feel It All Rezumat
Feel It All
Sexual insecurity isn't a personal flaw. It's the predictable echo of systemic neglect.
de Casey Tanner 2024 256 pagini
4.20
500+ evaluări
🫂 Sexual Healing🧘 Somatic Therapy🧱 Attachment Theory⚖️ Systemic Oppression🔇 Sexual Shame
How To Do Motivational Interviewing
de Bill Matulich • 2010
Clients talk themselves into change while you listen. The method that replaces persuasion.
4.12
306
🤝 Motivational Interviewing🧑‍⚕️ Client-Centered Therapy🏥 Clinical Interviewing💬 Counseling Skills🔄 Behavior Change
How To Do Motivational Interviewing Rezumat
How To Do Motivational Interviewing
Clients talk themselves into change while you listen. The method that replaces persuasion.
de Bill Matulich 2010
4.12
306 evaluări
🤝 Motivational Interviewing🧑‍⚕️ Client-Centered Therapy🏥 Clinical Interviewing💬 Counseling Skills🔄 Behavior Change
Understanding Autism in Adults and Aging Adults
de Theresa Regan • 2017
Why so many adults live undiagnosed with autism, and what finally getting the right label can fix.
4.23
121
🧩 Autism In Adulthood🔍 Late Diagnosis🧠 Executive Dysfunction👂 Sensory Processing♾️ Neurodiversity
Understanding Autism in Adults and Aging Adults Rezumat
Understanding Autism in Adults and Aging Adults
Why so many adults live undiagnosed with autism, and what finally getting the right label can fix.
de Theresa Regan 2017 208 pagini
4.23
121 evaluări
🧩 Autism In Adulthood🔍 Late Diagnosis🧠 Executive Dysfunction👂 Sensory Processing♾️ Neurodiversity
Uncaged
de Frank Shamrock • 2012
Before he was a cage-fighting champion, he was a child locked in a dark closet.
3.65
96
🥋 Mma History🚪 Childhood Abuse🩹 Abuse Recovery⚔️ Warrior Mindset🏡 Adoption And Belonging
Uncaged Rezumat
Uncaged
Before he was a cage-fighting champion, he was a child locked in a dark closet.
de Frank Shamrock 2012 272 pagini
3.65
96 evaluări
🥋 Mma History🚪 Childhood Abuse🩹 Abuse Recovery⚔️ Warrior Mindset🏡 Adoption And Belonging
Dad Hacks
de Dan Marshall • 2016
A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.
3.31
49
🏠 Life Hacks👨 Dad Humor🍼 New Fathers🔄 Clever Repurposing📋 Household Tips
Dad Hacks Rezumat
Dad Hacks
A wet paper towel, a toothpick, a pool noodle: 200+ household fixes every dad needs.
de Dan Marshall 2016 160 pagini
3.31
49 evaluări
🏠 Life Hacks👨 Dad Humor🍼 New Fathers🔄 Clever Repurposing📋 Household Tips
Your Brain on Love
de Stan Tatkin • 2013
Why your brain sees your partner as a threat, and the practices that turn conflict into connection.
4.33
1.000+
💑 Couples Therapy🧬 Attachment Theory🧠 Interpersonal Neurobiology🔗 Secure Bonding🕊️ Conflict Resolution
Your Brain on Love Rezumat
Your Brain on Love
Why your brain sees your partner as a threat, and the practices that turn conflict into connection.
de Stan Tatkin 2013 6 pagini
4.33
1.000+ evaluări
💑 Couples Therapy🧬 Attachment Theory🧠 Interpersonal Neurobiology🔗 Secure Bonding🕊️ Conflict Resolution
How to Lose Weight Well
de Xand van Tulleken • 2016
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
3.94
236
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change🏠 Environment Design🧘 Mindful Eating
How to Lose Weight Well Rezumat
How to Lose Weight Well
You cannot outrun a bad diet. The fix: vegetables, home cooking, a pantry without junk food.
de Xand van Tulleken 2016 206 pagini
3.94
236 evaluări
🏋️ Weight Management🥗 Healthy Cooking🔄 Habit Change🏠 Environment Design🧘 Mindful Eating
Get It Done When You're Depressed
de Julie A. Fast • 2005
Motivation follows action, not the reverse. A plan for working under the weight of depression.
3.69
500+
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
Get It Done When You're Depressed Rezumat
Get It Done When You're Depressed
Motivation follows action, not the reverse. A plan for working under the weight of depression.
de Julie A. Fast 2005 288 pagini
3.69
500+ evaluări
🛡️ Depression Management🧠 Cognitive Behavioral Therapy🚀 Behavioral Activation💭 Cognitive Restructuring📅 Routine Building
The Blink of an Eye
de Rikke Schmidt Kjærgaard • 2018
Healthy at breakfast, comatose by nightfall: 153 days learning to blink, then to speak.
4.09
467
🏥 Medical Memoir💤 Coma And Awakening🧠 Neuro Rehabilitation👨‍👩‍👧‍👦 Families In Crisis🖐️ Body Loss And Identity
The Blink of an Eye Rezumat
The Blink of an Eye
Healthy at breakfast, comatose by nightfall: 153 days learning to blink, then to speak.
de Rikke Schmidt Kjærgaard 2018 239 pagini
4.09
467 evaluări
🏥 Medical Memoir💤 Coma And Awakening🧠 Neuro Rehabilitation👨‍👩‍👧‍👦 Families In Crisis🖐️ Body Loss And Identity
Generation AI
de Matt Britton • 2025
Generation Alpha breathes AI like oxygen. Their $5.5 trillion will rewrite every rule by 2030.
3.60
72
🤖 Ai Transformation🧒 Generational Change💼 Future Of Work⚖️ Ai Ethics👨‍👩‍👧 Digital Parenting
Generation AI Rezumat
Generation AI
Generation Alpha breathes AI like oxygen. Their $5.5 trillion will rewrite every rule by 2030.
de Matt Britton 2025 256 pagini
3.60
72 evaluări
🤖 Ai Transformation🧒 Generational Change💼 Future Of Work⚖️ Ai Ethics👨‍👩‍👧 Digital Parenting
Doctored
de Sandeep Jauhar • 2014
Fee-for-service broke the healers. A cardiologist's personal account of what American medicine lost.
3.61
1.000+
🇺🇸 American Healthcare🩺 Medical Memoir😞 Physician Burnout⚖️ Medical Ethics💰 Healthcare Economics
Doctored Rezumat
Doctored
Fee-for-service broke the healers. A cardiologist's personal account of what American medicine lost.
de Sandeep Jauhar 2014 288 pagini
3.61
1.000+ evaluări
🇺🇸 American Healthcare🩺 Medical Memoir😞 Physician Burnout⚖️ Medical Ethics💰 Healthcare Economics
The MELT Method
de Sue Hitzmann • 2013
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
3.67
500+
🧽 Self-Myofascial Release🕸️ Fascia Therapy🩹 Pain Management🧠 Nervous System Reset👵 Aging Gracefully
The MELT Method Rezumat
The MELT Method
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
de Sue Hitzmann 2013 304 pagini
3.67
500+ evaluări
🧽 Self-Myofascial Release🕸️ Fascia Therapy🩹 Pain Management🧠 Nervous System Reset👵 Aging Gracefully
Bleed
de Tracey Lindeman • 2023
190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.
4.32
500+
🩺 Chronic Illness🩸 Reproductive Health⚖️ Medical Misogyny💥 Chronic Pain💊 Pharma Influence
Bleed Rezumat
Bleed
190 million bodies. A decade to be believed. The diagnosis: endometriosis. The disease: misogyny.
de Tracey Lindeman 2023 336 pagini
4.32
500+ evaluări
🩺 Chronic Illness🩸 Reproductive Health⚖️ Medical Misogyny💥 Chronic Pain💊 Pharma Influence
Schema Therapy
de Eshkol Rafaeli • 2010
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
4.07
230
🧠 Personality Disorders📋 Clinical Psychology🔄 Integrative Therapy🔗 Attachment Theory💭 Experiential Therapy
Schema Therapy Rezumat
Schema Therapy
An integrative therapy for chronic conditions: heal through the bond, not just the protocol.
de Eshkol Rafaeli 2010 184 pagini
4.07
230 evaluări
🧠 Personality Disorders📋 Clinical Psychology🔄 Integrative Therapy🔗 Attachment Theory💭 Experiential Therapy
Food Freedom Forever
de Melissa Urban • 2016
Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.
3.87
4.000+
🧪 Elimination Diets🔍 Food Sensitivities🧘 Mindful Eating✂️ Anti Diet Culture💚 Self Compassion
Food Freedom Forever Rezumat
Food Freedom Forever
Stop negotiating with food guilt. A 30-day elimination that puts your body back in charge.
de Melissa Urban 2016 300 pagini
3.87
4.000+ evaluări
🧪 Elimination Diets🔍 Food Sensitivities🧘 Mindful Eating✂️ Anti Diet Culture💚 Self Compassion
Gardening for a Lifetime
de Sydney Eddison • 2010
Your body is aging; your garden shouldn't retire. The low-impact shifts that keep you growing.
3.76
274
👵 Aging Gardeners🌱 Low-Maintenance Gardens🌑 Shade Gardening🌳 Woodland Gardening🪣 Container Gardening
Gardening for a Lifetime Rezumat
Gardening for a Lifetime
Your body is aging; your garden shouldn't retire. The low-impact shifts that keep you growing.
de Sydney Eddison 2010 208 pagini
3.76
274 evaluări
👵 Aging Gardeners🌱 Low-Maintenance Gardens🌑 Shade Gardening🌳 Woodland Gardening🪣 Container Gardening
Facing the Unseen
de Damon Tweedy • 2024
Psychiatry is exiled from mainstream medicine by design. A doctor's memoir of the human cost.
4.23
192
🩺 Medical Education😵 Physician Burnout🧠 Mind-Body Dualism🏥 Stigma In Medicine⚖️ Health Inequality
Facing the Unseen Rezumat
Facing the Unseen
Psychiatry is exiled from mainstream medicine by design. A doctor's memoir of the human cost.
de Damon Tweedy 2024 286 pagini
4.23
192 evaluări
🩺 Medical Education😵 Physician Burnout🧠 Mind-Body Dualism🏥 Stigma In Medicine⚖️ Health Inequality
Energy Healing for Empaths
de Lisa Campion • 2021
You absorb everyone's emotions. The energy hygiene routine for people who feel too much.
4.13
332
🧠 Highly Sensitive People⚡ Energy Work🚧 Emotional Boundaries🌀 Energy Clearing🛡️ Psychic Self-Defense
Energy Healing for Empaths Rezumat
Energy Healing for Empaths
You absorb everyone's emotions. The energy hygiene routine for people who feel too much.
de Lisa Campion 2021 226 pagini
4.13
332 evaluări
🧠 Highly Sensitive People⚡ Energy Work🚧 Emotional Boundaries🌀 Energy Clearing🛡️ Psychic Self-Defense
The Mediterranean Diet Weight Loss Solution
de Julene Stassou • 2017
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
3.90
376
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
The Mediterranean Diet Weight Loss Solution Rezumat
The Mediterranean Diet Weight Loss Solution
A 28-day Mediterranean plan that makes weight loss a side effect of smarter habits, not willpower.
de Julene Stassou 2017 240 pagini
3.90
376 evaluări
🫒 Mediterranean Diet⚖️ Weight Loss Plans🧘 Mindful Eating🥗 Meal Prepping🔄 Habit Design
Sound
de Bella Bathurst • 2017
For twelve years, her world got quieter. Then a French surgeon offered to reverse the damage.
3.91
288
🦻 Hearing Loss🏥 Medical Memoir👁️ Invisible Disability🔊 Acoustic Ecology🤟 Deaf Culture
Sound Rezumat
Sound
For twelve years, her world got quieter. Then a French surgeon offered to reverse the damage.
de Bella Bathurst 2017 223 pagini
3.91
288 evaluări
🦻 Hearing Loss🏥 Medical Memoir👁️ Invisible Disability🔊 Acoustic Ecology🤟 Deaf Culture
The Minimalist Home
de Joshua Becker • 2018
Room by room, cut the clutter that costs you time, money, and peace.
3.69
9.000+
🧹 Decluttering🏠 Home Organization🏡 Minimalist Living🎯 Intentional Living🚪 Room-By-Room Guides
The Minimalist Home Rezumat
The Minimalist Home
Room by room, cut the clutter that costs you time, money, and peace.
de Joshua Becker 2018 256 pagini
3.69
9.000+ evaluări
🧹 Decluttering🏠 Home Organization🏡 Minimalist Living🎯 Intentional Living🚪 Room-By-Room Guides
Everyday Enlightenment
de Dan Millman • 1999
Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.
4.10
500+
🧘 Practical Spirituality🕯️ Shadow Work🌊 Emotional Acceptance💪 Willpower And Discipline💰 Money Mindset
Everyday Enlightenment Rezumat
Everyday Enlightenment
Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.
de Dan Millman 1999 368 pagini
4.10
500+ evaluări
🧘 Practical Spirituality🕯️ Shadow Work🌊 Emotional Acceptance💪 Willpower And Discipline💰 Money Mindset
The Art and Science of Personal Magnetism
de Theron Q. Dumont • 1913
The 1913 method for developing a magnetic presence that attracts, persuades, and commands respect.
3.67
128
🧲 Charisma Development🧠 New Thought🌬️ Breathwork💪 Willpower Training🌟 Aura And Energy
The Art and Science of Personal Magnetism Rezumat
The Art and Science of Personal Magnetism
The 1913 method for developing a magnetic presence that attracts, persuades, and commands respect.
de Theron Q. Dumont 1913 144 pagini
3.67
128 evaluări
🧲 Charisma Development🧠 New Thought🌬️ Breathwork💪 Willpower Training🌟 Aura And Energy
Anesthesia
de Kate Cole-Adams • 2017
Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.
3.20
396
🧠 Consciousness Studies📚 Medical Humanities🏛️ History Of Medicine⚖️ Medical Ethics🔗 Mind-Body Connection
Anesthesia Rezumat
Anesthesia
Anesthesia works. No one knows how. And some patients are awake, paralyzed, and remember everything.
de Kate Cole-Adams 2017 400 pagini
3.20
396 evaluări
🧠 Consciousness Studies📚 Medical Humanities🏛️ History Of Medicine⚖️ Medical Ethics🔗 Mind-Body Connection
Parenting a Teen Girl
de Lucie Hemmen • 2012
When your teenage daughter pulls away, here's how to stay close without pushing harder.
3.90
249
👧 Raising Daughters🧒 Parenting Teenagers💬 Teen Communication💛 Emotional Validation📱 Digital Boundaries
Parenting a Teen Girl Rezumat
Parenting a Teen Girl
When your teenage daughter pulls away, here's how to stay close without pushing harder.
de Lucie Hemmen 2012 184 pagini
3.90
249 evaluări
👧 Raising Daughters🧒 Parenting Teenagers💬 Teen Communication💛 Emotional Validation📱 Digital Boundaries
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