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Sănătate

Drumul tău către bunăstarea fizică și mentală începe aici, cu îndrumare de specialitate despre tot, de la alimentația conștientă și fitness până la gestionarea anxietății și schimbările sustenabile ale stilului de viață. Aceste cărți transformatoare oferă înțelepciune practică, strategii fundamentate științific și sprijin plin de compasiune pentru a te ajuta să preiei controlul asupra călătoriei tale spre sănătate.

Sănătate Rezumate de cărți

Life-Changing Foods
de Anthony William • 2016
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
4.23
3.000+
🥗 Food As Medicine🩺 Chronic Illness Recovery🙏 Food Spirituality✨ Channeled Wisdom🌿 Wild Foods
Life-Changing Foods Rezumat
Life-Changing Foods
Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.
de Anthony William 2016 352 pagini
4.23
3.000+ evaluări
🥗 Food As Medicine🩺 Chronic Illness Recovery🙏 Food Spirituality✨ Channeled Wisdom🌿 Wild Foods
Allen Carr's Easy Way for Women to Quit Smoking
de Allen Carr • 2018
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
4.41
107
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing🧘 Anti-Willpower Methods♀️ Women's Health
Allen Carr's Easy Way for Women to Quit Smoking Rezumat
Allen Carr's Easy Way for Women to Quit Smoking
Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.
de Allen Carr 2018 258 pagini
4.41
107 evaluări
🧭 Smoking Cessation⚗️ Nicotine Addiction🧠 Cognitive Reframing🧘 Anti-Willpower Methods♀️ Women's Health
Writing Down Your Soul
de Janet Conner • 2008
Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.
4.03
1.000+
🕯️ Spiritual Journaling✍️ Expressive Writing👂 Inner Voice Work🗣️ Inner Critic Work⛓️ Limiting Beliefs
Writing Down Your Soul Rezumat
Writing Down Your Soul
Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.
de Janet Conner 2008 253 pagini
4.03
1.000+ evaluări
🕯️ Spiritual Journaling✍️ Expressive Writing👂 Inner Voice Work🗣️ Inner Critic Work⛓️ Limiting Beliefs
The Subtle Body
de Stefanie Syman • 2010
Thoreau practiced it. The Beatles chased it. America turned it into an industry.
3.26
263
🌿 Transcendentalism🌏 East West Exchange🧘 Modern Yoga🕉️ Guru Culture🌈 Sixties Spirituality
The Subtle Body Rezumat
The Subtle Body
Thoreau practiced it. The Beatles chased it. America turned it into an industry.
de Stefanie Syman 2010 400 pagini
3.26
263 evaluări
🌿 Transcendentalism🌏 East West Exchange🧘 Modern Yoga🕉️ Guru Culture🌈 Sixties Spirituality
The Big Picture
de Tony Horton • 2014
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
4.05
500+
🧘 Holistic Wellness🧱 Habit Formation🎯 Goal Setting💪 Resilience Building🪞 Self-Accountability
The Big Picture Rezumat
The Big Picture
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
de Tony Horton 2014 272 pagini
4.05
500+ evaluări
🧘 Holistic Wellness🧱 Habit Formation🎯 Goal Setting💪 Resilience Building🪞 Self-Accountability
The Qur'anic Prescription
de Madiha Saeed • 2022
An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.
4.20
50
🕌 Prophetic Medicine🔬 Integrative Medicine🦠 Gut Health🥗 Anti-Inflammatory Diet🌙 Fasting Benefits
The Qur'anic Prescription Rezumat
The Qur'anic Prescription
An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.
de Madiha Saeed 2022 326 pagini
4.20
50 evaluări
🕌 Prophetic Medicine🔬 Integrative Medicine🦠 Gut Health🥗 Anti-Inflammatory Diet🌙 Fasting Benefits
Powerlifting
de Dan Austin • 2012
Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.
4.11
144
🏋️ Powerlifting💪 Strength Training🔧 Lifting Technique🍽️ Sports Nutrition📅 Periodization
Powerlifting Rezumat
Powerlifting
Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.
de Dan Austin 2012 272 pagini
4.11
144 evaluări
🏋️ Powerlifting💪 Strength Training🔧 Lifting Technique🍽️ Sports Nutrition📅 Periodization
Music Heard So Deeply
de Betsey King • 2015
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
4.65
23
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies🧠 Neuro Rehabilitation🤝 Therapeutic Alliance
Music Heard So Deeply Rezumat
Music Heard So Deeply
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
de Betsey King 2015 228 pagini
4.65
23 evaluări
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies🧠 Neuro Rehabilitation🤝 Therapeutic Alliance
Tired of Being Tired
de Jess Connolly • 2024
A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.
4.45
2.000+
🧘 Faith And Wellness👩 Christian Women🛐 Spiritual Rest🔥 Burnout Recovery📖 Sabbath Practice
Tired of Being Tired Rezumat
Tired of Being Tired
A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.
de Jess Connolly 2024 224 pagini
4.45
2.000+ evaluări
🧘 Faith And Wellness👩 Christian Women🛐 Spiritual Rest🔥 Burnout Recovery📖 Sabbath Practice
Six Modern Plagues and How We Are Causing Them
de Mark Jerome Walters • 2003
Epidemics do not strike randomly. They follow the roads we built and the forests we cut.
3.71
178
🦠 Disease Ecology🌍 Environmental Health🐒 Zoonotic Diseases💊 Antibiotic Resistance🌿 Biodiversity Loss
Six Modern Plagues and How We Are Causing Them Rezumat
Six Modern Plagues and How We Are Causing Them
Epidemics do not strike randomly. They follow the roads we built and the forests we cut.
de Mark Jerome Walters 2003 215 pagini
3.71
178 evaluări
🦠 Disease Ecology🌍 Environmental Health🐒 Zoonotic Diseases💊 Antibiotic Resistance🌿 Biodiversity Loss
Diagnosis
de Jane M. Hightower • 2008
Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.
3.53
34
🔬 Environmental Toxicology🏛️ Public Health Policy💼 Regulatory Capture🍽️ Food Politics🔍 Medical Detective Stories
Diagnosis Rezumat
Diagnosis
Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.
de Jane M. Hightower 2008 328 pagini
3.53
34 evaluări
🔬 Environmental Toxicology🏛️ Public Health Policy💼 Regulatory Capture🍽️ Food Politics🔍 Medical Detective Stories
The Athlete's Book of Home Remedies
de Jordan Metzl • 2012
Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.
4.15
188
🏥 Sports Medicine🛡️ Injury Prevention🏠 Home Remedies🏋️ Strength And Conditioning😴 Recovery Techniques
The Athlete's Book of Home Remedies Rezumat
The Athlete's Book of Home Remedies
Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.
de Jordan Metzl 2012 400 pagini
4.15
188 evaluări
🏥 Sports Medicine🛡️ Injury Prevention🏠 Home Remedies🏋️ Strength And Conditioning😴 Recovery Techniques
Eat What You Love, Love What You Eat With Diabetes
de Michelle May • 2012
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
3.99
137
🧘 Mindful Eating🩺 Diabetes Management🍽️ Intuitive Eating📊 Blood Sugar Balance💗 Self-Compassion
Eat What You Love, Love What You Eat With Diabetes Rezumat
Eat What You Love, Love What You Eat With Diabetes
Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.
de Michelle May 2012 361 pagini
3.99
137 evaluări
🧘 Mindful Eating🩺 Diabetes Management🍽️ Intuitive Eating📊 Blood Sugar Balance💗 Self-Compassion
The Anti-Inflammation Diet and Recipe Book
de Jessica K. Black • 2015
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
3.61
469
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
The Anti-Inflammation Diet and Recipe Book Rezumat
The Anti-Inflammation Diet and Recipe Book
Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.
de Jessica K. Black 2015 240 pagini
3.61
469 evaluări
🔥 Diet And Inflammation🦠 Gut Health🚫 Elimination Diets🥗 Whole Foods Cooking💊 Food As Medicine
Flying on the Inside
de Rachel Gotto • 2021
Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.
3.88
3.000+
🩹 Trauma Recovery🏥 Medical Trauma💊 Addiction Recovery🧘 Buddhist Psychology👧 Childhood Adversity
Flying on the Inside Rezumat
Flying on the Inside
Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.
de Rachel Gotto 2021 254 pagini
3.88
3.000+ evaluări
🩹 Trauma Recovery🏥 Medical Trauma💊 Addiction Recovery🧘 Buddhist Psychology👧 Childhood Adversity
The Triumph of Doubt
de David Michaels • 2020
Tobacco wrote the manual for burying inconvenient science. Every other industry now uses it.
4.08
222
🏭 Corporate Malfeasance🩺 Public Health Policy🤥 Science Denialism📢 Disinformation Campaigns🏛️ Regulatory Capture
The Triumph of Doubt Rezumat
The Triumph of Doubt
Tobacco wrote the manual for burying inconvenient science. Every other industry now uses it.
de David Michaels 2020 344 pagini
4.08
222 evaluări
🏭 Corporate Malfeasance🩺 Public Health Policy🤥 Science Denialism📢 Disinformation Campaigns🏛️ Regulatory Capture
Deja de ser tú
de Joe Dispenza • 2025
The body memorizes who you were. Meditation is how you teach it who you are becoming.
4.06
286
🧠 Neuroplasticity🧿 Subconscious Reprogramming🦋 Identity Reinvention🧬 Epigenetics🧘 Meditation Practice
Deja de ser tú Rezumat
Deja de ser tú
The body memorizes who you were. Meditation is how you teach it who you are becoming.
de Joe Dispenza 2025 416 pagini
4.06
286 evaluări
🧠 Neuroplasticity🧿 Subconscious Reprogramming🦋 Identity Reinvention🧬 Epigenetics🧘 Meditation Practice
Trauma and the Body
de Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
500+
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
Trauma and the Body Rezumat
Trauma and the Body
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
de Pat Ogden 2006 384 pagini
4.40
500+ evaluări
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
Autism
de Newfoundland and Labrador Autism Society • 2015
A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.
4.13
8
🧒 Autism Parenting🌐 Neurodiversity⏳ Early Intervention👂 Sensory Processing💬 Communication Challenges
Autism Rezumat
Autism
A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.
de Newfoundland and Labrador Autism Society 2015 291 pagini
4.13
8 evaluări
🧒 Autism Parenting🌐 Neurodiversity⏳ Early Intervention👂 Sensory Processing💬 Communication Challenges
Ikigai
de Michael Luck • 2020
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
2.87
23
🎯 Purpose Finding🧬 Longevity Practices🍵 Japanese Wellness🧩 Purpose Frameworks🌊 Blue Zone Wisdom
Ikigai Rezumat
Ikigai
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
de Michael Luck 2020 100 pagini
2.87
23 evaluări
🎯 Purpose Finding🧬 Longevity Practices🍵 Japanese Wellness🧩 Purpose Frameworks🌊 Blue Zone Wisdom
On Becoming a Doctor
de Tania Heller • 2009
A decade of training, six figures of debt, and one question to answer before you begin.
3.66
220
📋 Pre-Med Guidance🏥 Medical Training📚 Medical School Survival🩺 Residency Preparation🔬 Medical Specialties
On Becoming a Doctor Rezumat
On Becoming a Doctor
A decade of training, six figures of debt, and one question to answer before you begin.
de Tania Heller 2009 307 pagini
3.66
220 evaluări
📋 Pre-Med Guidance🏥 Medical Training📚 Medical School Survival🩺 Residency Preparation🔬 Medical Specialties
Life Is Your Best Medicine
de Tieraona Low Dog • 2012
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
4.07
328
🩺 Integrative Medicine🌸 Women's Health🌿 Holistic Healing🥗 Food As Medicine🌲 Nature Therapy
Life Is Your Best Medicine Rezumat
Life Is Your Best Medicine
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
de Tieraona Low Dog 2012 304 pagini
4.07
328 evaluări
🩺 Integrative Medicine🌸 Women's Health🌿 Holistic Healing🥗 Food As Medicine🌲 Nature Therapy
The Nordic Guide to Living 10 Years Longer
de Bertil Marklund • 2016
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
3.15
1.000+
🌲 Nordic Lifestyle🧬 Longevity Science🩺 Lifestyle Medicine🔥 Inflammation Reduction😴 Sleep Hygiene
The Nordic Guide to Living 10 Years Longer Rezumat
The Nordic Guide to Living 10 Years Longer
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
de Bertil Marklund 2016 137 pagini
3.15
1.000+ evaluări
🌲 Nordic Lifestyle🧬 Longevity Science🩺 Lifestyle Medicine🔥 Inflammation Reduction😴 Sleep Hygiene
Sara Snow's Fresh Living
de Sara Snow • 2009
Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.
3.78
130
🏡 Green Home🧪 Non-Toxic Home👶 Eco-Friendly Parenting🌾 Modern Homesteading🥗 Organic Eating
Sara Snow's Fresh Living Rezumat
Sara Snow's Fresh Living
Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.
de Sara Snow 2009 250 pagini
3.78
130 evaluări
🏡 Green Home🧪 Non-Toxic Home👶 Eco-Friendly Parenting🌾 Modern Homesteading🥗 Organic Eating
A Better Way to Teach Kids about Sex
de Laura M. Padilla-Walker • 2018
Move beyond 'the talk': a shame-free Christian roadmap for raising sexually healthy kids.
4.40
184
✝️ Christian Parenting📚 Sex Education🙏 Christian Sexuality💪 Body Positivity🗣️ The Sex Talk
A Better Way to Teach Kids about Sex Rezumat
A Better Way to Teach Kids about Sex
Move beyond 'the talk': a shame-free Christian roadmap for raising sexually healthy kids.
de Laura M. Padilla-Walker 2018 208 pagini
4.40
184 evaluări
✝️ Christian Parenting📚 Sex Education🙏 Christian Sexuality💪 Body Positivity🗣️ The Sex Talk
6-Minute Fitness at 60+
de Jonathan Su • 2020
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
4.22
417
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training🏃 Functional Fitness🍎 Healthy Aging
6-Minute Fitness at 60+ Rezumat
6-Minute Fitness at 60+
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
de Jonathan Su 2020 218 pagini
4.22
417 evaluări
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training🏃 Functional Fitness🍎 Healthy Aging
Overcome Social Anxiety and Shyness
de Matt Lewis • 2017
Social anxiety has two distinct brain pathways. Most advice only works on one of them.
4.09
140
🎭 Social Anxiety🧠 Anxiety Management🔄 Cognitive Reframing🐾 Exposure Therapy🧘 Mindfulness Practices
Overcome Social Anxiety and Shyness Rezumat
Overcome Social Anxiety and Shyness
Social anxiety has two distinct brain pathways. Most advice only works on one of them.
de Matt Lewis 2017 202 pagini
4.09
140 evaluări
🎭 Social Anxiety🧠 Anxiety Management🔄 Cognitive Reframing🐾 Exposure Therapy🧘 Mindfulness Practices
Trauma Releasing Exercises
de David Berceli • 2005
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
4.08
333
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
Trauma Releasing Exercises Rezumat
Trauma Releasing Exercises
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
de David Berceli 2005 90 pagini
4.08
333 evaluări
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
My Toddler Talks
de Kimberly Scanlon • 2012
A speech pathologist's playbook for when your toddler understands everything but says nothing.
4.03
270
🗣️ Language Development👶 Toddler Development🧸 Play-Based Learning🏠 Speech Therapy At Home⏰ Early Intervention
My Toddler Talks Rezumat
My Toddler Talks
A speech pathologist's playbook for when your toddler understands everything but says nothing.
de Kimberly Scanlon 2012 127 pagini
4.03
270 evaluări
🗣️ Language Development👶 Toddler Development🧸 Play-Based Learning🏠 Speech Therapy At Home⏰ Early Intervention
Mediterranean Diet Cookbook For Dummies
de Meri Raffetto • 2011
How to fill your plate with vegetables and seafood, and still have wine with dinner.
3.87
265
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating🥬 Plant Forward Diet🌾 Whole Food Cooking
Mediterranean Diet Cookbook For Dummies Rezumat
Mediterranean Diet Cookbook For Dummies
How to fill your plate with vegetables and seafood, and still have wine with dinner.
de Meri Raffetto 2011 364 pagini
3.87
265 evaluări
🫒 Mediterranean Diet🍳 Mediterranean Cooking❤️ Heart Healthy Eating🥬 Plant Forward Diet🌾 Whole Food Cooking
Diabetic Meal Plans
de Don Orwell • 2016
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
3.56
16
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking📉 Blood Sugar Control🫐 Nutrient-Dense Eating
Diabetic Meal Plans Rezumat
Diabetic Meal Plans
Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.
de Don Orwell 2016 196 pagini
3.56
16 evaluări
🍳 Diabetic Cooking📋 Meal Planning Guides🥗 Whole Foods Cooking📉 Blood Sugar Control🫐 Nutrient-Dense Eating
The Immune System
de Paul Klenerman • 2017
How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.
3.76
175
🧬 Immunology🦠 Infectious Diseases💉 Vaccines🤒 Autoimmune Disorders🎗️ Cancer Immunotherapy
The Immune System Rezumat
The Immune System
How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.
de Paul Klenerman 2017 119 pagini
3.76
175 evaluări
🧬 Immunology🦠 Infectious Diseases💉 Vaccines🤒 Autoimmune Disorders🎗️ Cancer Immunotherapy
Goddesses Never Age
de Christiane Northrup • 2015
How you perceive aging adds more years than low cholesterol. A program for the rest.
3.98
2.000+
🌸 Women's Health🧠 Mind-Body Medicine⏳ Aging Well🗣️ Anti-Ageism🌙 Divine Feminine
Goddesses Never Age Rezumat
Goddesses Never Age
How you perceive aging adds more years than low cholesterol. A program for the rest.
de Christiane Northrup 2015 408 pagini
3.98
2.000+ evaluări
🌸 Women's Health🧠 Mind-Body Medicine⏳ Aging Well🗣️ Anti-Ageism🌙 Divine Feminine
Introducing Cognitive Behavioural Therapy
de Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
500+
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
Introducing Cognitive Behavioural Therapy Rezumat
Introducing Cognitive Behavioural Therapy
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
de Elaine Iljon Foreman 2011 225 pagini
3.64
500+ evaluări
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
How Data Science Is Transforming Health Care
de Tim O'Reilly • 2012
Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.
3.54
118
🎯 Precision Medicine📊 Big Data📈 Predictive Analytics💰 Value-Based Care💻 Health IT
How Data Science Is Transforming Health Care Rezumat
How Data Science Is Transforming Health Care
Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.
de Tim O'Reilly 2012 30 pagini
3.54
118 evaluări
🎯 Precision Medicine📊 Big Data📈 Predictive Analytics💰 Value-Based Care💻 Health IT
Meals That Heal
de Carolyn Williams • 2019
A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.
4.16
253
🥗 Anti-Inflammatory Cooking🔬 Inflammation Science🦠 Gut Health💊 Food As Medicine🫒 Mediterranean Diet
Meals That Heal Rezumat
Meals That Heal
A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.
de Carolyn Williams 2019 320 pagini
4.16
253 evaluări
🥗 Anti-Inflammatory Cooking🔬 Inflammation Science🦠 Gut Health💊 Food As Medicine🫒 Mediterranean Diet
Essential Oils Natural Remedies
de Althea Press • 2015
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
4.31
500+
🌿 Aromatherapy🌱 Herbal Medicine💧 Natural Remedies🧘 Holistic Health🏺 Home Apothecary
Essential Oils Natural Remedies Rezumat
Essential Oils Natural Remedies
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
de Althea Press 2015 456 pagini
4.31
500+ evaluări
🌿 Aromatherapy🌱 Herbal Medicine💧 Natural Remedies🧘 Holistic Health🏺 Home Apothecary
The Twentysomething Guide to Getting It Together
de Mary Traina • 2014
Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.
3.43
272
🌀 Quarterlife Crisis🏠 Adulting Guides⏰ Time Management💼 Career Development💰 Personal Finance
The Twentysomething Guide to Getting It Together Rezumat
The Twentysomething Guide to Getting It Together
Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.
de Mary Traina 2014 224 pagini
3.43
272 evaluări
🌀 Quarterlife Crisis🏠 Adulting Guides⏰ Time Management💼 Career Development💰 Personal Finance
Embracing Shame
de Bret Lyon • 2023
The feeling you've spent a lifetime avoiding might be your most underrated teacher.
4.10
141
🩹 Shame Healing👶 Inner Child Work🧠 Polyvagal Theory🫂 Body Shame🔗 Attachment Theory
Embracing Shame Rezumat
Embracing Shame
The feeling you've spent a lifetime avoiding might be your most underrated teacher.
de Bret Lyon 2023 224 pagini
4.10
141 evaluări
🩹 Shame Healing👶 Inner Child Work🧠 Polyvagal Theory🫂 Body Shame🔗 Attachment Theory
Little Miss Diagnosed
de Erin Nance • 2025
Why a 'cartoon fetus' badge made a surgeon quit the system and build her own.
4.22
364
🩺 Medical Memoir👩‍⚕️ Women In Medicine🥼 Surgical Training⚖️ Medical Ethics🚫 Sexism In Healthcare
Little Miss Diagnosed Rezumat
Little Miss Diagnosed
Why a 'cartoon fetus' badge made a surgeon quit the system and build her own.
de Erin Nance 2025 256 pagini
4.22
364 evaluări
🩺 Medical Memoir👩‍⚕️ Women In Medicine🥼 Surgical Training⚖️ Medical Ethics🚫 Sexism In Healthcare
Eat What You Love, Love What You Eat for Binge Eating
de Michelle May • 2014
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
4.21
116
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Eat What You Love, Love What You Eat for Binge Eating Rezumat
Eat What You Love, Love What You Eat for Binge Eating
A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.
de Michelle May 2014 187 pagini
4.21
116 evaluări
🧠 Eating Disorders🌈 Binge Eating Recovery🧘 Mindful Eating🍎 Intuitive Eating💭 Emotional Eating
Overload
de Joyce Meyer • 2016
Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.
4.38
500+
🛐 Christian Stress Management🧠 Decision Fatigue🎭 Comparison Trap🗣️ Self-Talk🔥 Burnout Recovery
Overload Rezumat
Overload
Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.
de Joyce Meyer 2016 224 pagini
4.38
500+ evaluări
🛐 Christian Stress Management🧠 Decision Fatigue🎭 Comparison Trap🗣️ Self-Talk🔥 Burnout Recovery
High Risk
de Chavi Eve Karkowsky • 2020
A maternal-fetal doctor on the racial gaps, ethical traps, and tragedies inside high-risk pregnancy.
4.39
500+
🩺 Maternal-Fetal Medicine⚠️ High-Risk Pregnancy⚖️ Medical Ethics📝 Informed Consent🏥 Healthcare Disparities
High Risk Rezumat
High Risk
A maternal-fetal doctor on the racial gaps, ethical traps, and tragedies inside high-risk pregnancy.
de Chavi Eve Karkowsky 2020
4.39
500+ evaluări
🩺 Maternal-Fetal Medicine⚠️ High-Risk Pregnancy⚖️ Medical Ethics📝 Informed Consent🏥 Healthcare Disparities
Anxiety Relief for Teens
de Regine Galanti • 2020
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
3.79
500+
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🧘 Mindfulness Exercises
Anxiety Relief for Teens Rezumat
Anxiety Relief for Teens
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
de Regine Galanti 2020 181 pagini
3.79
500+ evaluări
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy🧘 Mindfulness Exercises
Prozac Nation
de Elizabeth Wurtzel • 1994
At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.
3.64
64.000+
🧠 Psychiatric Memoir📖 Confessional Memoir🩸 Self-Harm And Cutting💊 Antidepressant Era🎸 Gen X Literature
Prozac Nation Rezumat
Prozac Nation
At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.
de Elizabeth Wurtzel 1994 368 pagini
3.64
64.000+ evaluări
🧠 Psychiatric Memoir📖 Confessional Memoir🩸 Self-Harm And Cutting💊 Antidepressant Era🎸 Gen X Literature
The Sober Revolution
de Sarah Turner • 2013
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
3.98
410
🍷 Grey Area Drinking📚 Quit Lit🌿 Sober Living👩‍👧 Mommy Wine Culture🔄 Habit Change
The Sober Revolution Rezumat
The Sober Revolution
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
de Sarah Turner 2013 224 pagini
3.98
410 evaluări
🍷 Grey Area Drinking📚 Quit Lit🌿 Sober Living👩‍👧 Mommy Wine Culture🔄 Habit Change
Exposure Therapy for Anxiety
de Jonathan S. Abramowitz • 2010
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
4.41
85
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention📋 Evidence Based Practice📖 Therapist Guide
Exposure Therapy for Anxiety Rezumat
Exposure Therapy for Anxiety
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
de Jonathan S. Abramowitz 2010 398 pagini
4.41
85 evaluări
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention📋 Evidence Based Practice📖 Therapist Guide
Workbook for The Body Keeps The Score
de Dorian Marshman • 2021
Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.
3.42
19
🩹 Trauma Recovery🧠 Mind Body Healing🌱 Posttraumatic Growth💗 Self Compassion✍️ Therapeutic Writing
Workbook for The Body Keeps The Score Rezumat
Workbook for The Body Keeps The Score
Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.
de Dorian Marshman 2021
3.42
19 evaluări
🩹 Trauma Recovery🧠 Mind Body Healing🌱 Posttraumatic Growth💗 Self Compassion✍️ Therapeutic Writing
24 Energies for Advanced Quantum Healing
de Sara Florida • 2019
Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.
5.00
4
✨ Energy Healing⚛️ Quantum Healing🌈 Chakra Work💧 Emotional Clearing🌐 Collective Consciousness
24 Energies for Advanced Quantum Healing Rezumat
24 Energies for Advanced Quantum Healing
Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.
de Sara Florida 2019 106 pagini
5.00
4 evaluări
✨ Energy Healing⚛️ Quantum Healing🌈 Chakra Work💧 Emotional Clearing🌐 Collective Consciousness
The Way of Excellence
de Brad Stulberg • 2026
Your drive for greatness is biological. Rest, patience, and community matter as much as the work.
4.22
1.000+
🧠 Performance Psychology🔄 Process Orientation🎯 Attention Management💤 Rest And Renewal💪 Self-Efficacy
The Way of Excellence Rezumat
The Way of Excellence
Your drive for greatness is biological. Rest, patience, and community matter as much as the work.
de Brad Stulberg 2026 288 pagini
4.22
1.000+ evaluări
🧠 Performance Psychology🔄 Process Orientation🎯 Attention Management💤 Rest And Renewal💪 Self-Efficacy
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