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Fitness

Drumul către transformarea fizică trece prin ghiduri de antrenament bazate pe știință, înțelepciune meditativă și povești inspiraționale despre potențialul uman. Fie că îți dorești programe de exerciții structurate, excelență atletică sau armonie între minte și corp, aceste cărți oferă îndrumare de specialitate pentru fiecare parcurs fitness.

Fitness Rezumate de cărți

Fitness Independence
de Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
Fitness Independence Rezumat
Fitness Independence
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
de Matt Schifferle 2016 178 pagini
4.09
133 evaluări
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
Build Your Running Body
de Melissa Breyer • 2014
Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.
4.19
500+
🏃 Running Science🔬 Exercise Physiology🩹 Injury Prevention😴 Recovery Protocols🧠 Mental Conditioning
Build Your Running Body Rezumat
Build Your Running Body
Your muscles adapt in weeks; your tendons take months. Train the full system or stay sidelined.
de Melissa Breyer 2014 448 pagini
4.19
500+ evaluări
🏃 Running Science🔬 Exercise Physiology🩹 Injury Prevention😴 Recovery Protocols🧠 Mental Conditioning
Your Personal Paleo Code
de Chris Kresser • 2013
Thirty days of elimination, then a personal food map built one reintroduction at a time.
4.04
2.000+
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
Your Personal Paleo Code Rezumat
Your Personal Paleo Code
Thirty days of elimination, then a personal food map built one reintroduction at a time.
de Chris Kresser 2013 416 pagini
4.04
2.000+ evaluări
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health🚫 Elimination Diets🧈 Traditional Fats
The Primal Prescription
de Doug McGuff • 2015
Government, not the free market, broke US health care. The way out is deregulation and dinner.
4.24
131
📊 Healthcare Economics🦴 Ancestral Health💊 Drug Regulation🗽 Libertarian Economics🧑‍⚕️ Healthcare Consumers
The Primal Prescription Rezumat
The Primal Prescription
Government, not the free market, broke US health care. The way out is deregulation and dinner.
de Doug McGuff 2015 362 pagini
4.24
131 evaluări
📊 Healthcare Economics🦴 Ancestral Health💊 Drug Regulation🗽 Libertarian Economics🧑‍⚕️ Healthcare Consumers
Ignite the Fire
de Jonathan Goodman • 2012
The systems personal trainers need to find a niche, sell value, and keep clients for good.
4.24
500+
🏋️ Fitness Business🎯 Niche Marketing💼 Selling Services🤝 Client Retention📋 Workout Programming
Ignite the Fire Rezumat
Ignite the Fire
The systems personal trainers need to find a niche, sell value, and keep clients for good.
de Jonathan Goodman 2012 276 pagini
4.24
500+ evaluări
🏋️ Fitness Business🎯 Niche Marketing💼 Selling Services🤝 Client Retention📋 Workout Programming
Yoga
de Erich Schiffmann • 1996
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
4.29
1.000+
🧘 Yoga Philosophy🕯️ Inner Stillness🌬️ Breathwork⚡ Energy Work🔍 Self-Inquiry
Yoga Rezumat
Yoga
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
de Erich Schiffmann 1996 357 pagini
4.29
1.000+ evaluări
🧘 Yoga Philosophy🕯️ Inner Stillness🌬️ Breathwork⚡ Energy Work🔍 Self-Inquiry
Triathlon Training in 4 Hours a Week
de Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
Triathlon Training in 4 Hours a Week Rezumat
Triathlon Training in 4 Hours a Week
A triathlon finish line in six weeks, on just four hours of training a week.
de Eric Harr 2003 328 pagini
3.67
174 evaluări
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness🩹 Injury Prevention🍎 Sports Nutrition
The MELT Method
de Sue Hitzmann • 2013
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
3.67
500+
🧽 Self-Myofascial Release🕸️ Fascia Therapy🩹 Pain Management🧠 Nervous System Reset👵 Aging Gracefully
The MELT Method Rezumat
The MELT Method
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
de Sue Hitzmann 2013 304 pagini
3.67
500+ evaluări
🧽 Self-Myofascial Release🕸️ Fascia Therapy🩹 Pain Management🧠 Nervous System Reset👵 Aging Gracefully
Marathoning for Mortals
de John Bingham • 2003
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
3.97
1.000+
🏃 Marathon Training👟 Beginner Running🏅 Endurance Sports💪 Everyday Athletes🌱 New Runners
Marathoning for Mortals Rezumat
Marathoning for Mortals
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
de John Bingham 2003 272 pagini
3.97
1.000+ evaluări
🏃 Marathon Training👟 Beginner Running🏅 Endurance Sports💪 Everyday Athletes🌱 New Runners
Ride Your Way Lean
de Selene Yeager • 2010
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
3.82
353
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training🧬 Metabolic Health🧠 Sports Psychology
Ride Your Way Lean Rezumat
Ride Your Way Lean
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
de Selene Yeager 2010 257 pagini
3.82
353 evaluări
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training🧬 Metabolic Health🧠 Sports Psychology
Run! 26.2 Stories of Blisters and Bliss
de Dean Karnazes • 2011
Quit the corner office, run through the desert, and find out what you're actually made of.
3.93
3.000+
🏃 Running Memoirs🏅 Endurance Sports🧠 Mental Fortitude🏔️ Adventure Running🏛️ Modern Stoicism
Run! 26.2 Stories of Blisters and Bliss Rezumat
Run! 26.2 Stories of Blisters and Bliss
Quit the corner office, run through the desert, and find out what you're actually made of.
de Dean Karnazes 2011 272 pagini
3.93
3.000+ evaluări
🏃 Running Memoirs🏅 Endurance Sports🧠 Mental Fortitude🏔️ Adventure Running🏛️ Modern Stoicism
The Big Picture
de Tony Horton • 2014
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
4.05
500+
🧘 Holistic Wellness🧱 Habit Formation🎯 Goal Setting💪 Resilience Building🪞 Self-Accountability
The Big Picture Rezumat
The Big Picture
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
de Tony Horton 2014 272 pagini
4.05
500+ evaluări
🧘 Holistic Wellness🧱 Habit Formation🎯 Goal Setting💪 Resilience Building🪞 Self-Accountability
Powerlifting
de Dan Austin • 2012
Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.
4.11
144
🏋️ Powerlifting💪 Strength Training🔧 Lifting Technique🍽️ Sports Nutrition📅 Periodization
Powerlifting Rezumat
Powerlifting
Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.
de Dan Austin 2012 272 pagini
4.11
144 evaluări
🏋️ Powerlifting💪 Strength Training🔧 Lifting Technique🍽️ Sports Nutrition📅 Periodization
The Athlete's Book of Home Remedies
de Jordan Metzl • 2012
Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.
4.15
188
🏥 Sports Medicine🛡️ Injury Prevention🏠 Home Remedies🏋️ Strength And Conditioning😴 Recovery Techniques
The Athlete's Book of Home Remedies Rezumat
The Athlete's Book of Home Remedies
Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.
de Jordan Metzl 2012 400 pagini
4.15
188 evaluări
🏥 Sports Medicine🛡️ Injury Prevention🏠 Home Remedies🏋️ Strength And Conditioning😴 Recovery Techniques
Visualization for Weight Loss
de Jon Gabriel • 2015
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
4.08
266
🧠 Mind-Body Healing⚖️ Holistic Weight Loss🍽️ Emotional Eating🌌 Visualization🛌 Subconscious Healing
Visualization for Weight Loss Rezumat
Visualization for Weight Loss
No dieting required: a daily visualization that reprograms your brain to burn fat on its own.
de Jon Gabriel 2015 224 pagini
4.08
266 evaluări
🧠 Mind-Body Healing⚖️ Holistic Weight Loss🍽️ Emotional Eating🌌 Visualization🛌 Subconscious Healing
Progressive Calisthenics
de John Powers • 2015
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
3.46
138
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
Progressive Calisthenics Rezumat
Progressive Calisthenics
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
de John Powers 2015 158 pagini
3.46
138 evaluări
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
No Need for Speed
de John Bingham • 2002
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
4.02
500+
🧑‍🎓 Beginner Running🐢 Slow Running🧠 Mindful Running🩹 Injury Prevention💃 Joy Of Movement
No Need for Speed Rezumat
No Need for Speed
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
de John Bingham 2002 227 pagini
4.02
500+ evaluări
🧑‍🎓 Beginner Running🐢 Slow Running🧠 Mindful Running🩹 Injury Prevention💃 Joy Of Movement
Sitting Kills, Moving Heals
de Joan Vernikos • 2011
Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.
3.69
245
🪑 Sedentary Lifestyle🚶 Everyday Movement🔬 Movement Science🔄 Non-Exercise Activity🦴 Bone Health
Sitting Kills, Moving Heals Rezumat
Sitting Kills, Moving Heals
Astronauts deteriorate in space. Your chair causes the same damage. More gym time won't fix it.
de Joan Vernikos 2011 150 pagini
3.69
245 evaluări
🪑 Sedentary Lifestyle🚶 Everyday Movement🔬 Movement Science🔄 Non-Exercise Activity🦴 Bone Health
This Is Why You're Sick and Tired
de Jackie Warner • 2015
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
3.73
121
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets🏋️ Strength Training😴 Chronic Fatigue
This Is Why You're Sick and Tired Rezumat
This Is Why You're Sick and Tired
Cellular damage is why you're exhausted, heavy, and foggy. A phased plan that reverses it.
de Jackie Warner 2015 288 pagini
3.73
121 evaluări
🥱 Adrenal Fatigue⚖️ Hormone Balance🥬 Detox Diets🏋️ Strength Training😴 Chronic Fatigue
Ultramarathon Man
de Dean Karnazes • 2005
A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.
4.02
21.000+
🏃 Endurance Running🧠 Mental Toughness💪 Human Endurance📖 Running Memoir🔥 Embracing Pain
Ultramarathon Man Rezumat
Ultramarathon Man
A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.
de Dean Karnazes 2005 295 pagini
4.02
21.000+ evaluări
🏃 Endurance Running🧠 Mental Toughness💪 Human Endurance📖 Running Memoir🔥 Embracing Pain
Never Let Go
de Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
1.000+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline👴 Aging And Fitness💪 Old School Strength
Never Let Go Rezumat
Never Let Go
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
de Dan John 2009 405 pagini
4.26
1.000+ evaluări
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline👴 Aging And Fitness💪 Old School Strength
Eat & Run
de Scott Jurek • 2012
How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.
4.03
39.000+
🏃 Ultrarunning🥬 Plant-Based Athletes🧠 Mental Toughness🔥 Embracing Discomfort🧘 Mindful Running
Eat & Run Rezumat
Eat & Run
How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.
de Scott Jurek 2012 272 pagini
4.03
39.000+ evaluări
🏃 Ultrarunning🥬 Plant-Based Athletes🧠 Mental Toughness🔥 Embracing Discomfort🧘 Mindful Running
The Art of Shaolin Kung Fu
de Wong Kiew Kit • 2001
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
3.93
358
🥋 Chinese Martial Arts🏯 Shaolin Tradition🌀 Qigong Practice🔥 Internal Arts⚔️ Martial Philosophy
The Art of Shaolin Kung Fu Rezumat
The Art of Shaolin Kung Fu
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
de Wong Kiew Kit 2001 240 pagini
3.93
358 evaluări
🥋 Chinese Martial Arts🏯 Shaolin Tradition🌀 Qigong Practice🔥 Internal Arts⚔️ Martial Philosophy
Science of Yoga
de Ann Swanson • 2025
Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.
4.49
1.000+
🧘 Yoga Anatomy🩺 Yoga Therapy🧠 Mind-Body Connection🌬️ Breathwork⚡ Stress Physiology
Science of Yoga Rezumat
Science of Yoga
Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.
de Ann Swanson 2025 240 pagini
4.49
1.000+ evaluări
🧘 Yoga Anatomy🩺 Yoga Therapy🧠 Mind-Body Connection🌬️ Breathwork⚡ Stress Physiology
Pretty Happy
de Kate Hudson • 2016
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
3.52
4.000+
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet🏃‍♀️ Mindful Movement🍩 Emotional Eating
Pretty Happy Rezumat
Pretty Happy
Most diets tell you what to eat. This one teaches you to hear what your body wants instead.
de Kate Hudson 2016 235 pagini
3.52
4.000+ evaluări
🧘 Holistic Wellness💖 Body Positivity🍋 Alkaline Diet🏃‍♀️ Mindful Movement🍩 Emotional Eating
Feel Great, Lose Weight
de Rangan Chatterjee • 2021
Your body defends a weight it considers safe. Fix the signals that set it too high.
4.28
1.000+
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
Feel Great, Lose Weight Rezumat
Feel Great, Lose Weight
Your body defends a weight it considers safe. Fix the signals that set it too high.
de Rangan Chatterjee 2021 272 pagini
4.28
1.000+ evaluări
🔄 Sustainable Weight Loss🔬 Metabolic Health💔 Emotional Eating📉 Blood Sugar Regulation⏰ Intermittent Fasting
The Diet Trap Solution
de Judith S. Beck • 2015
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
3.92
395
⚖️ Weight Management🧠 Cognitive Behavioral Therapy😢 Emotional Eating💭 Sabotaging Thoughts💗 Self-Compassion
The Diet Trap Solution Rezumat
The Diet Trap Solution
Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.
de Judith S. Beck 2015 256 pagini
3.92
395 evaluări
⚖️ Weight Management🧠 Cognitive Behavioral Therapy😢 Emotional Eating💭 Sabotaging Thoughts💗 Self-Compassion
Reborn on the Run
de Catra Corbett • 2018
Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.
3.85
1.000+
📖 Addiction Memoir👟 Ultrarunning🤝 Found Family🌲 Nature As Healer💔 Childhood Trauma
Reborn on the Run Rezumat
Reborn on the Run
Meth destroyed her life. She rebuilt it on the trail, one ultra at a time.
de Catra Corbett 2018 240 pagini
3.85
1.000+ evaluări
📖 Addiction Memoir👟 Ultrarunning🤝 Found Family🌲 Nature As Healer💔 Childhood Trauma
Foundation
de Eric Goodman • 2011
You bend from your spine, not your hips. Fix that pattern and back pain stops.
4.17
500+
🦴 Back Pain Relief🧍 Postural Correction🍑 Posterior Chain Training🏋️ Functional Movement🥗 Anti-Inflammatory Diet
Foundation Rezumat
Foundation
You bend from your spine, not your hips. Fix that pattern and back pain stops.
de Eric Goodman 2011 288 pagini
4.17
500+ evaluări
🦴 Back Pain Relief🧍 Postural Correction🍑 Posterior Chain Training🏋️ Functional Movement🥗 Anti-Inflammatory Diet
The Road to Sparta
de Dean Karnazes • 2013
The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.
3.86
1.000+
🏃 Ultramarathon Running🏛️ Ancient Greek History📖 Endurance Sports Memoir🧬 Heritage Quest🧠 Mental Endurance
The Road to Sparta Rezumat
The Road to Sparta
The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.
de Dean Karnazes 2013 304 pagini
3.86
1.000+ evaluări
🏃 Ultramarathon Running🏛️ Ancient Greek History📖 Endurance Sports Memoir🧬 Heritage Quest🧠 Mental Endurance
8 Steps to a Pain-Free Back
de Esther Gokhale • 2008
Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.
4.19
1.000+
🩹 Back Pain Relief🧍 Natural Posture🚶 Movement Patterns🔧 Body Mechanics🏺 Traditional Body Wisdom
8 Steps to a Pain-Free Back Rezumat
8 Steps to a Pain-Free Back
Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.
de Esther Gokhale 2008 227 pagini
4.19
1.000+ evaluări
🩹 Back Pain Relief🧍 Natural Posture🚶 Movement Patterns🔧 Body Mechanics🏺 Traditional Body Wisdom
This Is Why You're Fat (And How to Get Thin Forever)
de Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1.000+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
This Is Why You're Fat (And How to Get Thin Forever) Rezumat
This Is Why You're Fat (And How to Get Thin Forever)
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
de Jackie Warner 2010 305 pagini
3.82
1.000+ evaluări
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
Forever Painless
de Miranda Esmonde-White • 2016
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
3.74
276
🩹 Chronic Pain Relief🧬 Fascia Health🤸 Movement Therapy🦴 Joint Health🦵 Posture Correction
Forever Painless Rezumat
Forever Painless
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
de Miranda Esmonde-White 2016 317 pagini
3.74
276 evaluări
🩹 Chronic Pain Relief🧬 Fascia Health🤸 Movement Therapy🦴 Joint Health🦵 Posture Correction
Elite Physique
de Chad Waterbury • 2021
Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.
4.16
19
🏋️ Strength Training💪 Bodybuilding🥗 Sports Nutrition📋 Program Design🦴 Joint Health
Elite Physique Rezumat
Elite Physique
Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.
de Chad Waterbury 2021 660 pagini
4.16
19 evaluări
🏋️ Strength Training💪 Bodybuilding🥗 Sports Nutrition📋 Program Design🦴 Joint Health
8 Weeks to SEALFIT
de Mark Divine • 2011
Eight weeks of SEAL disciplines that forge toughness no motivational high can match.
4.01
500+
🦅 Tactical Fitness💪 Mental Toughness🧩 Holistic Training🥩 Paleo Nutrition🌬️ Breathwork
8 Weeks to SEALFIT Rezumat
8 Weeks to SEALFIT
Eight weeks of SEAL disciplines that forge toughness no motivational high can match.
de Mark Divine 2011 267 pagini
4.01
500+ evaluări
🦅 Tactical Fitness💪 Mental Toughness🧩 Holistic Training🥩 Paleo Nutrition🌬️ Breathwork
ChiRunning
de Danny Dreyer • 2004
Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.
3.74
7.000+
🏃‍♂️ Running Form🩹 Injury Prevention🌿 Natural Running🧘 Mindful Movement☯️ Tai Chi
ChiRunning Rezumat
ChiRunning
Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.
de Danny Dreyer 2004 236 pagini
3.74
7.000+ evaluări
🏃‍♂️ Running Form🩹 Injury Prevention🌿 Natural Running🧘 Mindful Movement☯️ Tai Chi
No Sweat
de Michelle Segar • 2015
What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.
3.62
1.000+
🧠 Exercise Psychology🔄 Behavior Change💫 Intrinsic Motivation🎓 Self-Determination Theory📊 Behavioral Economics
No Sweat Rezumat
No Sweat
What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.
de Michelle Segar 2015 272 pagini
3.62
1.000+ evaluări
🧠 Exercise Psychology🔄 Behavior Change💫 Intrinsic Motivation🎓 Self-Determination Theory📊 Behavioral Economics
Scientific Principles of Strength Training
de Mike Israetel • 2015
The physiological laws that determine whether your training builds strength or just wears you down.
4.53
303
🏋️ Strength Training🏆 Powerlifting📋 Program Design📅 Periodization🔄 Recovery Management
Scientific Principles of Strength Training Rezumat
Scientific Principles of Strength Training
The physiological laws that determine whether your training builds strength or just wears you down.
de Mike Israetel 2015 371 pagini
4.53
303 evaluări
🏋️ Strength Training🏆 Powerlifting📋 Program Design📅 Periodization🔄 Recovery Management
Yoga for Everyone
de Dianne Bondy • 2019
No flexibility required: fifty poses, from chair to handstand, built for the body you have today.
4.53
372
🧘 Accessible Yoga❤️ Body Positive Yoga➕ Plus Size Yoga🧱 Yoga With Props💨 Breathwork
Yoga for Everyone Rezumat
Yoga for Everyone
No flexibility required: fifty poses, from chair to handstand, built for the body you have today.
de Dianne Bondy 2019 256 pagini
4.53
372 evaluări
🧘 Accessible Yoga❤️ Body Positive Yoga➕ Plus Size Yoga🧱 Yoga With Props💨 Breathwork
Deep Fitness
de Philip Shepherd • 2021
Thirty minutes a week, one set to failure: the science and the presence that change everything.
3.86
154
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness🧘 Mindful Movement🦴 Aging And Muscle
Deep Fitness Rezumat
Deep Fitness
Thirty minutes a week, one set to failure: the science and the presence that change everything.
de Philip Shepherd 2021 224 pagini
3.86
154 evaluări
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness🧘 Mindful Movement🦴 Aging And Muscle
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