자기계발

생산성과 인간관계부터 정서적 웰빙과 자기 성장에 이르기까지, 전문가의 안내와 함께라면 삶의 도전들이 더욱 수월해집니다. 이 변화를 이끄는 책들은 실용적인 전략, 영감을 주는 지혜, 그리고 검증된 기법을 제공하여 긍정적인 변화를 만들고 최고의 삶을 살 수 있도록 도와줍니다.

자기계발 도서 요약

The Book of Self Mastery

저자: Ryan A. Bush • 2020

Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.

4.25

148

🏛️ Practical Philosophy 🔁 Habit Formation ⚖️ Modern Stoicism ☸️ Buddhist Psychology 🧠 Cognitive Biases

The Book of Self Mastery

Buddha, the Stoics, and neuroscience converge on one inner skill that beats every external goal.

저자: Ryan A. Bush 2020 157 페이지

4.25

148 개의 평점

🏛️ Practical Philosophy 🔁 Habit Formation ⚖️ Modern Stoicism ☸️ Buddhist Psychology 🧠 Cognitive Biases

Conquer Your Negative Thoughts

저자: Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

Conquer Your Negative Thoughts

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

저자: Daniel G. Amen 2023 176 페이지

4.27

195 개의 평점

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking 🙏 Gratitude Practice 💭 Thought Management

How To

저자: Steve Harrison • 2016

Five steps from attention to action, and the headline principle that earns the first sentence.

4.20

176

✍️ Copywriting 🧠 Persuasive Writing 📢 Advertising 📬 Direct Response 📰 Headline Writing

How To

Five steps from attention to action, and the headline principle that earns the first sentence.

저자: Steve Harrison 2016 187 페이지

4.20

176 개의 평점

✍️ Copywriting 🧠 Persuasive Writing 📢 Advertising 📬 Direct Response 📰 Headline Writing

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

저자: Dharma Self • 2020

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

4.22

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT

Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.

저자: Dharma Self 2020

4.22

9 개의 평점

🌀 Chakra Healing 🐍 Kundalini Awakening ✨ Energy Healing 😌 Anxiety Relief 🌬️ Breathwork Practices

Let's Talk in English

저자: Manish Gupta • 2015

Speak fluent English: unlock word origins, memory shortcuts, and the idioms native speakers use.

4.50

🗣️ English Learning 📖 Vocabulary Building 🧠 Mnemonics 🔍 Etymology 🎭 English Idioms

Let's Talk in English

Speak fluent English: unlock word origins, memory shortcuts, and the idioms native speakers use.

저자: Manish Gupta 2015 345 페이지

4.50

2 개의 평점

🗣️ English Learning 📖 Vocabulary Building 🧠 Mnemonics 🔍 Etymology 🎭 English Idioms

The Tao of Trading

저자: Simon Ree • 2020

Stop accepting 10% returns: an options trading system that wins in up, down, and sideways markets.

4.31

271

💰 Options Trading 📈 Trend Following 🔁 Mean Reversion 🛡️ Risk Management 🧠 Trading Psychology

The Tao of Trading

Stop accepting 10% returns: an options trading system that wins in up, down, and sideways markets.

저자: Simon Ree 2020 342 페이지

4.31

271 개의 평점

💰 Options Trading 📈 Trend Following 🔁 Mean Reversion 🛡️ Risk Management 🧠 Trading Psychology

Music Production For Beginners 2020 Edition

저자: Tommy Swindali • 2020

Home studio on a budget: the path from silence to a finished first track.

2.79

🏠 Home Recording 🎛️ Mixing And Mastering 💻 Music Software 🔧 Diy Music 🎼 Music Theory

Music Production For Beginners 2020 Edition

Home studio on a budget: the path from silence to a finished first track.

저자: Tommy Swindali 2020 103 페이지

2.79

14 개의 평점

🏠 Home Recording 🎛️ Mixing And Mastering 💻 Music Software 🔧 Diy Music 🎼 Music Theory

So You Want to Start a Side Hustle

저자: Carrie Bohlig • 2021

The missing step in every side hustle guide: designing your life first, then your business.

3.58

🏃 Side Hustles 🎯 Life Design 💰 Financial Independence 🧠 Entrepreneurial Mindset 🏷️ Personal Branding

So You Want to Start a Side Hustle

The missing step in every side hustle guide: designing your life first, then your business.

저자: Carrie Bohlig 2021 225 페이지

3.58

60 개의 평점

🏃 Side Hustles 🎯 Life Design 💰 Financial Independence 🧠 Entrepreneurial Mindset 🏷️ Personal Branding

Decluttering at the Speed of Life

저자: Dana K. White • 2018

Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.

4.10

19,000+

🏠 Home Decluttering 🧹 Practical Minimalism 🧠 Clutter Psychology 📋 Decluttering Systems 🧩 Progress Over Perfection

Decluttering at the Speed of Life

Skip the bins: a stepwise process that gets stuff out the door, beginning with the trash.

저자: Dana K. White 2018 240 페이지

4.10

19,000+ 개의 평점

🏠 Home Decluttering 🧹 Practical Minimalism 🧠 Clutter Psychology 📋 Decluttering Systems 🧩 Progress Over Perfection

Selling a Screenplay

저자: Syd Field • 1989

Three acts, two plot points, one rule: decide your ending before you write your opening.

3.70

🎬 Screenwriting Craft 🏗️ Narrative Structure 👁️ Visual Storytelling 🗂️ Story Outlining ✍️ Writing Process

Selling a Screenplay

Three acts, two plot points, one rule: decide your ending before you write your opening.

저자: Syd Field 1989 304 페이지

3.70

91 개의 평점

🎬 Screenwriting Craft 🏗️ Narrative Structure 👁️ Visual Storytelling 🗂️ Story Outlining ✍️ Writing Process

The Fear Factor

저자: Abigail Marsh • 2017

Heroes and psychopaths: separated by how one brain region processes fear.

4.01

500+

🧬 Evolutionary Psychology ⚖️ Moral Psychology 🫂 Empathy Research 🎭 Psychopathy 🤝 Prosocial Behavior

The Fear Factor

Heroes and psychopaths: separated by how one brain region processes fear.

저자: Abigail Marsh 2017 302 페이지

4.01

500+ 개의 평점

🧬 Evolutionary Psychology ⚖️ Moral Psychology 🫂 Empathy Research 🎭 Psychopathy 🤝 Prosocial Behavior

Darling, You Can't Do Both

저자: Janet Kestin • 2014

You cannot outwork bias or out-nice sexism. Two creative chiefs on what moves women forward.

3.79

338

🏢 Women In Leadership ⚖️ Workplace Gender Bias 💰 Salary Negotiation 🎯 Authentic Leadership 🤝 Mentorship

Darling, You Can't Do Both

You cannot outwork bias or out-nice sexism. Two creative chiefs on what moves women forward.

저자: Janet Kestin 2014 304 페이지

3.79

338 개의 평점

🏢 Women In Leadership ⚖️ Workplace Gender Bias 💰 Salary Negotiation 🎯 Authentic Leadership 🤝 Mentorship

Margin

저자: Richard A. Swenson • 1992

Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.

3.92

2,000+

✝️ Christian Living 🔥 Burnout Recovery 🧹 Simplicity ⚖️ Work-Life Balance 😴 Rest And Sabbath

Margin

Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.

저자: Richard A. Swenson 1992 240 페이지

3.92

2,000+ 개의 평점

✝️ Christian Living 🔥 Burnout Recovery 🧹 Simplicity ⚖️ Work-Life Balance 😴 Rest And Sabbath

Summary

저자: Frank Collins • 2017

Daily operations bury your most important goals. Four disciplines for getting them done anyway.

4.17

🎯 Strategic Execution 🏆 Goal Prioritization 📊 Predictive Metrics 📈 Progress Tracking 📋 Team Accountability

Summary

Daily operations bury your most important goals. Four disciplines for getting them done anyway.

저자: Frank Collins 2017

4.17

18 개의 평점

🎯 Strategic Execution 🏆 Goal Prioritization 📊 Predictive Metrics 📈 Progress Tracking 📋 Team Accountability

In Search of Silence

저자: Poorna Bell • 2019

A widow quit the life script. In silence, she found what she actually wanted.

4.03

425

🕯️ Grief Memoirs 🌏 Travel Memoirs 📜 Societal Scripts 🤫 Solitude And Silence 🧭 Meaning Over Happiness

In Search of Silence

A widow quit the life script. In silence, she found what she actually wanted.

저자: Poorna Bell 2019 273 페이지

4.03

425 개의 평점

🕯️ Grief Memoirs 🌏 Travel Memoirs 📜 Societal Scripts 🤫 Solitude And Silence 🧭 Meaning Over Happiness

The Test Book

저자: Mikael Krogerus • 2014

Four ancient questions, one modern twist: the secret history of every test you will ever take.

3.51

207

🧩 Personality Assessment 📈 Self-Optimization 🧠 Cognitive Biases 📜 History Of Testing 📊 Quantified Self

The Test Book

Four ancient questions, one modern twist: the secret history of every test you will ever take.

저자: Mikael Krogerus 2014 208 페이지

3.51

207 개의 평점

🧩 Personality Assessment 📈 Self-Optimization 🧠 Cognitive Biases 📜 History Of Testing 📊 Quantified Self

Your Project Management Coach

저자: Bonnie Biafore • 2012

Projects fail on people, not process. The leadership skills that Gantt charts leave out.

3.85

🗂️ Project Management 👥 Team Leadership ⚠️ Risk Management 🤝 Stakeholder Engagement 🔄 Agile Methodology

Your Project Management Coach

Projects fail on people, not process. The leadership skills that Gantt charts leave out.

저자: Bonnie Biafore 2012 504 페이지

3.85

13 개의 평점

🗂️ Project Management 👥 Team Leadership ⚠️ Risk Management 🤝 Stakeholder Engagement 🔄 Agile Methodology

How to Teach Anything

저자: Peter Hollins • 2021

Turn any topic into a lesson that clicks, using the learning science most teachers never learn.

4.10

129

🏫 Teaching Methods 🧪 Learning Science 📝 Study Skills ✋ Active Learning 🎮 Gamification

How to Teach Anything

Turn any topic into a lesson that clicks, using the learning science most teachers never learn.

저자: Peter Hollins 2021 227 페이지

4.10

129 개의 평점

🏫 Teaching Methods 🧪 Learning Science 📝 Study Skills ✋ Active Learning 🎮 Gamification

The Twenty-Something Treatment

저자: Meg Jay • 2024

Your twenties can break you or build you. The difference is skill, not a pill.

4.13

1,000+

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The Twenty-Something Treatment

Your twenties can break you or build you. The difference is skill, not a pill.

저자: Meg Jay 2024

4.13

1,000+ 개의 평점

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

MOTIVATION - Discover the Magic of Motivation Now

저자: Frank Mullani • 2014

How to wake up driven, beat procrastination, and keep focus when life tests you.

4.12

356

🔋 Self-Motivation 🔄 Habit Design ⏰ Time Management ⏳ Procrastination 🗣️ Positive Affirmations

MOTIVATION - Discover the Magic of Motivation Now

How to wake up driven, beat procrastination, and keep focus when life tests you.

저자: Frank Mullani 2014 131 페이지

4.12

356 개의 평점

🔋 Self-Motivation 🔄 Habit Design ⏰ Time Management ⏳ Procrastination 🗣️ Positive Affirmations

The Space That Keeps You

저자: Jeremiah Brent • 2024

A designer discovers why some homes hold you: it's never about the furniture.

3.85

209

🛋️ Interior Design 🫂 Emotional Design 🏡 Creating Sanctuary 🏚️ Memory And Place 🌿 Nature And Home

The Space That Keeps You

A designer discovers why some homes hold you: it's never about the furniture.

저자: Jeremiah Brent 2024 256 페이지

3.85

209 개의 평점

🛋️ Interior Design 🫂 Emotional Design 🏡 Creating Sanctuary 🏚️ Memory And Place 🌿 Nature And Home

Strategic Problem Solving

저자: Mark Hartley • 2024

Stop reacting to chaos: a structured method to break down hard problems and lead the solution.

3.78

103

🧩 Problem-Solving Frameworks 💼 Management Consulting Methods 🎯 Root Cause Analysis 📋 Work Planning 🤔 Decision-Making Models

Strategic Problem Solving

Stop reacting to chaos: a structured method to break down hard problems and lead the solution.

저자: Mark Hartley 2024 143 페이지

3.78

103 개의 평점

🧩 Problem-Solving Frameworks 💼 Management Consulting Methods 🎯 Root Cause Analysis 📋 Work Planning 🤔 Decision-Making Models

Generating Business Referrals Without Asking

저자: Stacey Brown Randall • 2018

Stop asking for referrals. A relationship-first system that turns clients into your sales engine.

3.78

102

🤝 Referral Marketing 🧲 Client Acquisition 💌 Relationship Marketing 🕸️ Business Networking 🗣️ Word Of Mouth

Generating Business Referrals Without Asking

Stop asking for referrals. A relationship-first system that turns clients into your sales engine.

저자: Stacey Brown Randall 2018 163 페이지

3.78

102 개의 평점

🤝 Referral Marketing 🧲 Client Acquisition 💌 Relationship Marketing 🕸️ Business Networking 🗣️ Word Of Mouth

Ready

저자: David Richo • 2022

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

3.53

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Ready

Whether to leave or stay depends on an inner readiness no pro-con list can manufacture.

저자: David Richo 2022 184 페이지

3.53

91 개의 평점

🌸 Buddhist Psychology 🪢 Codependency Recovery 💔 Relationship Decisions 🦋 Life Transitions 🗣️ Inner Critic

Not Today

저자: Erica Schultz • 2021

Four categories for every hour: cut the waste, protect the time you refuse to lose.

3.72

227

🕒 Time Management 🎯 Goal Setting 🧩 Habit Formation 🧠 Behavioral Economics ⚡ Energy Management

Not Today

Four categories for every hour: cut the waste, protect the time you refuse to lose.

저자: Erica Schultz 2021 224 페이지

3.72

227 개의 평점

🕒 Time Management 🎯 Goal Setting 🧩 Habit Formation 🧠 Behavioral Economics ⚡ Energy Management

Love 'Em or Lose 'Em

저자: Beverly Kaye • 2003

Your best people are leaving because no one asked them what would keep them.

3.85

500+

🧲 Employee Retention 👥 People Management 🤝 Workplace Respect 🔥 Employee Engagement 📈 Career Growth

Love 'Em or Lose 'Em

Your best people are leaving because no one asked them what would keep them.

저자: Beverly Kaye 2003 328 페이지

3.85

500+ 개의 평점

🧲 Employee Retention 👥 People Management 🤝 Workplace Respect 🔥 Employee Engagement 📈 Career Growth

Being There

저자: Erica Komisar • 2026

The critical window for emotional health is the first three years. Only a mother fills it.

3.90

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Being There

The critical window for emotional health is the first three years. Only a mother fills it.

저자: Erica Komisar 2026 272 페이지

3.90

51 개의 평점

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Tune In

저자: Nuala Walsh • 2024

Hear what your mind erases: a playbook to stop sabotaging the decisions that matter most.

4.30

122

🧠 Cognitive Biases 📈 Behavioral Economics 🎯 Attention Management 📊 Information Overload 👥 Groupthink

Tune In

Hear what your mind erases: a playbook to stop sabotaging the decisions that matter most.

저자: Nuala Walsh 2024 440 페이지

4.30

122 개의 평점

🧠 Cognitive Biases 📈 Behavioral Economics 🎯 Attention Management 📊 Information Overload 👥 Groupthink

Body-First Healing

저자: Brittany Piper • 2025

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

4.03

348

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Body-First Healing

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

저자: Brittany Piper 2025 320 페이지

4.03

348 개의 평점

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Unhinged Habits

저자: Jonathan Goodman • 2026

The life you want hides under the life you have. Subtraction and seasonal intensity reveal it.

3.79

218

🧹 Essentialism 🍂 Seasonal Living 🛑 Anti-Hustle Culture 🌳 Social Depth 🧭 Comfort Zone Expansion

Unhinged Habits

The life you want hides under the life you have. Subtraction and seasonal intensity reveal it.

저자: Jonathan Goodman 2026 240 페이지

3.79

218 개의 평점

🧹 Essentialism 🍂 Seasonal Living 🛑 Anti-Hustle Culture 🌳 Social Depth 🧭 Comfort Zone Expansion

Tinker Dabble Doodle Try

저자: Srini Pillay • 2017

Strategic mental breaks outperform constant concentration. The science of when to stop trying.

3.54

388

🧠 Neuroscience 🎯 Productivity 💡 Creative Thinking 🧘 Mind Wandering 🧩 Problem Solving

Tinker Dabble Doodle Try

Strategic mental breaks outperform constant concentration. The science of when to stop trying.

저자: Srini Pillay 2017

3.54

388 개의 평점

🧠 Neuroscience 🎯 Productivity 💡 Creative Thinking 🧘 Mind Wandering 🧩 Problem Solving

The 8 Dimensions of Leadership

저자: Jeffrey Sugerman • 2011

Leadership isn't about feeding your strengths; it's about stretching into the styles you avoid.

3.88

276

🔧 Leadership Development 🧠 Personality Assessment 🪞 Self-Awareness Tools 🌊 Adaptive Leadership 🔬 Behavioral Psychology

The 8 Dimensions of Leadership

Leadership isn't about feeding your strengths; it's about stretching into the styles you avoid.

저자: Jeffrey Sugerman 2011 248 페이지

3.88

276 개의 평점

🔧 Leadership Development 🧠 Personality Assessment 🪞 Self-Awareness Tools 🌊 Adaptive Leadership 🔬 Behavioral Psychology

Quicklet on The 4-Hour Work Week by Tim Ferriss

저자: David Lowe • 2011

A quick guide to Ferriss's method: cut your workhours, automate your business, and take months off.

3.85

🌴 Lifestyle Design 🏡 Remote Work 🏝️ Digital Nomadism ⏳ Time Management 🤖 Business Automation

Quicklet on The 4-Hour Work Week by Tim Ferriss

A quick guide to Ferriss's method: cut your workhours, automate your business, and take months off.

저자: David Lowe 2011 72 페이지

3.85

13 개의 평점

🌴 Lifestyle Design 🏡 Remote Work 🏝️ Digital Nomadism ⏳ Time Management 🤖 Business Automation

The High-Performance Mind

저자: Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

저자: Anna Wise 1996 273 페이지

4.27

77 개의 평점

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

Addicted to Drama

저자: Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Addicted to Drama

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

저자: Scott Lyons 2023 288 페이지

3.90

250 개의 평점

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Educational Game Design Fundamentals

저자: George Kalmpourtzis • 2018

Most educational games fail because they forget the play. The design framework that fixes that.

4.31

🎮 Game Design 🎓 Educational Games 🧲 Intrinsic Motivation 🧠 Learning Theory 🌊 Flow State

Educational Game Design Fundamentals

Most educational games fail because they forget the play. The design framework that fixes that.

저자: George Kalmpourtzis 2018 296 페이지

4.31

45 개의 평점

🎮 Game Design 🎓 Educational Games 🧲 Intrinsic Motivation 🧠 Learning Theory 🌊 Flow State

Crowdsourcing for Filmmakers

저자: Richard Botto • 2017

Money isn't the first ask. Build a crowd, earn their trust, then launch your campaign.

4.40

🎬 Indie Filmmaking 💰 Crowdfunding Strategy 📣 Audience Building 📱 Social Media Marketing 🎨 Creative Entrepreneurship

Crowdsourcing for Filmmakers

Money isn't the first ask. Build a crowd, earn their trust, then launch your campaign.

저자: Richard Botto 2017 300 페이지

4.40

15 개의 평점

🎬 Indie Filmmaking 💰 Crowdfunding Strategy 📣 Audience Building 📱 Social Media Marketing 🎨 Creative Entrepreneurship

Winning Long-Term Games

저자: Luca Dellanna • 2024

Stop optimizing for speed. Build assets, make many bets, and design a life that cannot lose.

4.17

♟️ Strategic Thinking 📅 Long-Term Planning 🔍 Decision Frameworks ⚠️ Risk Management 🧪 Behavioral Economics

Winning Long-Term Games

Stop optimizing for speed. Build assets, make many bets, and design a life that cannot lose.

저자: Luca Dellanna 2024 182 페이지

4.17

81 개의 평점

♟️ Strategic Thinking 📅 Long-Term Planning 🔍 Decision Frameworks ⚠️ Risk Management 🧪 Behavioral Economics

Best Practices for Operational Excellence

저자: Luca Dellanna • 2019

The one-team, one-habit path to operational excellence: stop trying to change everything.

4.20

🎯 Operational Excellence 🏭 Lean Methodology 📈 Continuous Improvement 📊 Performance Management ⚖️ Accountability

Best Practices for Operational Excellence

The one-team, one-habit path to operational excellence: stop trying to change everything.

저자: Luca Dellanna 2019 199 페이지

4.20

20 개의 평점

🎯 Operational Excellence 🏭 Lean Methodology 📈 Continuous Improvement 📊 Performance Management ⚖️ Accountability

Eat Your Ice Cream

저자: Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

3.85

2,000+

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Eat Your Ice Cream

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

저자: Ezekiel J. Emanuel 2026 256 페이지

3.85

2,000+ 개의 평점

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Resurrecting Sex

저자: David Schnarch • 2002

Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.

4.04

157

🍑 Sexual Desire 💞 Long-Term Relationships 💍 Married Sex ⚡ Anxiety And Arousal 🩺 Sexual Dysfunction

Resurrecting Sex

Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.

저자: David Schnarch 2002 336 페이지

4.04

157 개의 평점

🍑 Sexual Desire 💞 Long-Term Relationships 💍 Married Sex ⚡ Anxiety And Arousal 🩺 Sexual Dysfunction

Befriend Your Brain

저자: Faith G. Harper • 2022

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

3.92

180

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Befriend Your Brain

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

저자: Faith G. Harper 2022 223 페이지

3.92

180 개의 평점

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

The Event Planning Toolkit

저자: Linda Joyce Jones • 2020

Events run on project management, not magic. The practical toolkit for smooth execution.

4.33

🗓️ Event Planning 🗂️ Project Management 🏨 Hospitality Industry 🎨 Experiential Design 👥 Team Coordination

The Event Planning Toolkit

Events run on project management, not magic. The practical toolkit for smooth execution.

저자: Linda Joyce Jones 2020 323 페이지

4.33

12 개의 평점

🗓️ Event Planning 🗂️ Project Management 🏨 Hospitality Industry 🎨 Experiential Design 👥 Team Coordination

Stop Squatting with Your Spurs on

저자: Angel Tucker • 2010

You talk to four personalities at once. A system for knowing which one is listening.

4.13

🧠 Personality Types 🔍 Reading People 🔄 Behavioral Adaptation 👥 Managing People 💢 Conflict Resolution

Stop Squatting with Your Spurs on

You talk to four personalities at once. A system for knowing which one is listening.

저자: Angel Tucker 2010 192 페이지

4.13

8 개의 평점

🧠 Personality Types 🔍 Reading People 🔄 Behavioral Adaptation 👥 Managing People 💢 Conflict Resolution

How to Make Money Trading

저자: Lex Van Dam • 2012

Trade your own ideas, not someone else's. A complete framework from a hedge fund manager.

3.45

📈 Stock Trading 🧭 Investment Strategy 🧠 Trading Psychology 📉 Technical Analysis 📊 Fundamental Analysis

How to Make Money Trading

Trade your own ideas, not someone else's. A complete framework from a hedge fund manager.

저자: Lex Van Dam 2012 213 페이지

3.45

11 개의 평점

📈 Stock Trading 🧭 Investment Strategy 🧠 Trading Psychology 📉 Technical Analysis 📊 Fundamental Analysis

Thirty Steps to Heaven

저자: Vassilios Papavassiliou • 2013

An ancient monk's thirty-rung ladder to divine love, built for the monastery, now made for everyone.

4.64

301

🕯️ Orthodox Spirituality 🏜️ Desert Fathers 📿 Monastic Wisdom 🙏 Spiritual Disciplines ⚔️ Overcoming The Passions

Thirty Steps to Heaven

An ancient monk's thirty-rung ladder to divine love, built for the monastery, now made for everyone.

저자: Vassilios Papavassiliou 2013 256 페이지

4.64

301 개의 평점

🕯️ Orthodox Spirituality 🏜️ Desert Fathers 📿 Monastic Wisdom 🙏 Spiritual Disciplines ⚔️ Overcoming The Passions

I Only Say This Because I Love You

저자: Deborah Tannen • 2001

The real argument was never spoken. What linguistics reveals about family conflict's hidden logic.

3.80

497

🗣️ Family Communication 👨‍👩‍👧‍👦 Family Dynamics 👥 Gender And Talk 👩‍👧 Mother-Daughter Bonds 🔄 Generational Conflict

I Only Say This Because I Love You

The real argument was never spoken. What linguistics reveals about family conflict's hidden logic.

저자: Deborah Tannen 2001 368 페이지

3.80

497 개의 평점

🗣️ Family Communication 👨‍👩‍👧‍👦 Family Dynamics 👥 Gender And Talk 👩‍👧 Mother-Daughter Bonds 🔄 Generational Conflict

Simply Said

저자: Jay Sullivan • 2016

Your speaking, writing, and leadership share one failure point. Fix it and watch everything change.

4.10

1,000+

🏢 Workplace Communication ✍️ Business Writing 🎤 Presentation Skills 👂 Active Listening 📖 Storytelling In Business

Simply Said

Your speaking, writing, and leadership share one failure point. Fix it and watch everything change.

저자: Jay Sullivan 2016 225 페이지

4.10

1,000+ 개의 평점

🏢 Workplace Communication ✍️ Business Writing 🎤 Presentation Skills 👂 Active Listening 📖 Storytelling In Business

Come risvegliare il tuo vero potenziale

저자: Paramahansa Yogananda • 2016

Bad habits are grooves, not character. The practice that dissolves them for good.

4.64

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Come risvegliare il tuo vero potenziale

Bad habits are grooves, not character. The practice that dissolves them for good.

저자: Paramahansa Yogananda 2016 205 페이지

4.64

74 개의 평점

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

The New Executive Assistant

저자: Jonathan McIlroy • 2018

Move beyond calendar management: how to become the person your executive can't operate without.

3.86

🏢 Executive Support 📈 Career Advancement ⬆️ Managing Up 🤝 Trust Building 🎯 Priority Management

The New Executive Assistant

Move beyond calendar management: how to become the person your executive can't operate without.

저자: Jonathan McIlroy 2018 197 페이지

3.86

37 개의 평점

🏢 Executive Support 📈 Career Advancement ⬆️ Managing Up 🤝 Trust Building 🎯 Priority Management

이전 212 213 214 215 216 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M