건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

저자: Suzanne Sommers • 2001

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

3.74

128

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Suzanne Somers' Eat, Cheat, And Melt The Fat Away

Butter, cheese, and steak on a diet: the combining rule that ends calorie counting forever.

저자: Suzanne Sommers 2001

3.74

128 개의 평점

🍽️ Food Combining 🩸 Insulin Resistance ⚖️ Hormone Balance 💭 Emotional Eating 🍬 Sugar Addiction

Legado

저자: Hombres Peligrosos • 2023

Comfort is making men weak. Eight pillars for training the strength to resist it.

3.55

🛡️ Masculine Development 🏆 Personal Mastery 🏛️ Modern Stoicism 🎯 Life Purpose 🧠 Attention Training

Legado

Comfort is making men weak. Eight pillars for training the strength to resist it.

저자: Hombres Peligrosos 2023 286 페이지

3.55

31 개의 평점

🛡️ Masculine Development 🏆 Personal Mastery 🏛️ Modern Stoicism 🎯 Life Purpose 🧠 Attention Training

Science & Health

저자: Mary Baker Eddy • 1875

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

4.23

500+

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Science & Health

Where physiology sees disease, Christian Science sees mental illusion, and offers a spiritual cure.

저자: Mary Baker Eddy 1875 700 페이지

4.23

500+ 개의 평점

🧠 New Thought 🙏 Spiritual Healing ✝️ Christian Metaphysics 📖 Biblical Interpretation 🧘 Mind Over Matter

Get Out of Your Mind and Into Your Life for Teens

저자: Joseph V. Ciarrochi • 2012

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

3.85

207

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

Get Out of Your Mind and Into Your Life for Teens

Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.

저자: Joseph V. Ciarrochi 2012 152 페이지

3.85

207 개의 평점

🧠 Teen Mental Health 🧘 Acceptance And Commitment Therapy 🌊 Mindfulness Practice 🔄 Psychological Flexibility 🧭 Values-Based Living

The Secret Female Hormone

저자: Kathy C. Maupin • 2013

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

4.20

131

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

The Secret Female Hormone

Women's most abundant hormone isn't estrogen. Its loss at 40 explains the fatigue doctors dismiss.

저자: Kathy C. Maupin 2013 320 페이지

4.20

131 개의 평점

🧬 Bioidentical Hormones 🕰️ Hormonal Aging 👩 Midlife Women ⚖️ Medical Sexism 🔬 Functional Medicine

Yoga for Everyone

저자: Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Yoga for Everyone

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

저자: Dianne Bondy 2019 256 페이지

4.53

372 개의 평점

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga 🧱 Yoga With Props 💨 Breathwork

Designing for Autism Spectrum Disorders

저자: Kristi Gaines • 2016

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

4.12

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

Designing for Autism Spectrum Disorders

A room can soothe or shatter an autistic nervous system. The design principles that decide which.

저자: Kristi Gaines 2016 232 페이지

4.12

17 개의 평점

🏗️ Inclusive Design 🧠 Environmental Psychology 🌊 Sensory Processing 🧩 Neurodiversity Design 🌿 Biophilic Design

The Energy of Belief

저자: Sheila Sidney Bender • 2007

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

3.82

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

The Energy of Belief

Self-sabotage is an energy block, not a flaw. Clear it in minutes with touch and breath.

저자: Sheila Sidney Bender 2007 235 페이지

3.82

28 개의 평점

🧠 Energy Psychology 📍 Meridian Therapy 🌊 Emotional Clearing 🔄 Belief Change 🧱 Self-Sabotage Patterns

Hypnotherapy For Dummies

저자: Mike Bryant • 2006

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

3.66

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Hypnotherapy For Dummies

Daily trances are natural. The clinical guide to using them to break habits and manage pain.

저자: Mike Bryant 2006 300 페이지

3.66

50 개의 평점

🧠 Clinical Hypnotherapy 🌀 Ericksonian Hypnosis 🪄 Self-Hypnosis 💊 Pain Management 🧘 Mind-Body Connection

Breath

저자: James Nestor • 2025

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

4.02

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

Breath

Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.

저자: James Nestor 2025 368 페이지

4.02

51 개의 평점

🫁 Breathwork 🧬 Evolutionary Mismatch 🧘 Yogic Breathing 🔬 Self-Experimentation 🏛️ Ancient Practices

A Practical Guide to Mindfulness-Based Compassionate Living

저자: Erik van den Brink • 2018

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

4.11

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

A Practical Guide to Mindfulness-Based Compassionate Living

Your brain is wired for survival, not happiness: a program for rewiring its soothing system.

저자: Erik van den Brink 2018 180 페이지

4.11

9 개의 평점

🧘 Compassion Training ❤️‍🩹 Self Compassion Practice 🗣️ Inner Critic Work ⚖️ Emotional Regulation 🌊 Third Wave Cbt

Feng Shui For Skeptics

저자: Kartar Diamond • 2003

Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.

3.93

🏠 Classical Feng Shui 🧠 Space Psychology 🖐️ Chinese Five Elements 🤔 Skeptical Self-Help 🧹 Space Clearing

Feng Shui For Skeptics

Your red door can cause divorce. Real Feng Shui runs on compass math, not lucky charms.

저자: Kartar Diamond 2003 142 페이지

3.93

15 개의 평점

🏠 Classical Feng Shui 🧠 Space Psychology 🖐️ Chinese Five Elements 🤔 Skeptical Self-Help 🧹 Space Clearing

La ciencia pop 2

저자: Gabriel León • 2018

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

4.13

289

La ciencia pop 2

A tick bite that bans you from steak for life: the science of the body's strangest reactions.

저자: Gabriel León 2018 114 페이지

4.13

289 개의 평점

How to Chase Change

저자: Alexis Fernandez-Preiksa • 2025

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

4.01

268

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

How to Chase Change

Rewire your brain in 30 days: a plan to make discipline automatic and self-sabotage impossible.

저자: Alexis Fernandez-Preiksa 2025

4.01

268 개의 평점

🧠 Neuroplasticity Training 🛋️ Cognitive Behavioral Therapy 🏛️ Modern Stoicism 🔄 Habit Formation 💬 Inner Critic Work

Counseling Survivors of Sexual Abuse

저자: Diane Langberg • 1997

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

4.47

199

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

Counseling Survivors of Sexual Abuse

A Christian clinical roadmap for restoring voice, body, and hope to survivors of sexual abuse.

저자: Diane Langberg 1997 300 페이지

4.47

199 개의 평점

🩺 Trauma Therapy ✝️ Christian Counseling 🫂 Sexual Abuse Recovery 🤲 Costly Forgiveness 🧩 Integrationist Psychology

Psychoanalytic Diagnosis

저자: Nancy McWilliams • 1994

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

4.52

4,000+

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Psychoanalytic Diagnosis

Every symptom changes meaning with the personality beneath it. Treat the structure, not the surface.

저자: Nancy McWilliams 1994 398 페이지

4.52

4,000+ 개의 평점

📋 Clinical Diagnosis 🛡️ Defense Mechanisms 🏛️ Character Structure 🛋️ Psychoanalytic Theory 👶 Object Relations Theory

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common

저자: Josh Davis

Your best thinking fits into two hours. The biological conditions that make those hours possible.

3.50

🧠 Cognitive Science ⏰ Time Management 🎯 Attention Management 🔋 Energy Management 📊 Behavioral Economics

Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common

Your best thinking fits into two hours. The biological conditions that make those hours possible.

저자: Josh Davis

3.50

2 개의 평점

🧠 Cognitive Science ⏰ Time Management 🎯 Attention Management 🔋 Energy Management 📊 Behavioral Economics

How to Thrive in the Next Economy

저자: John Thackara • 2015

A design movement is ditching ‘less harm’ for an economy that restores soil, water, and community.

3.78

246

🌱 Regenerative Economy 🏡 Ecological Design 📉 Post-Growth Economics 🪱 Soil Restoration 💧 Watershed Management

How to Thrive in the Next Economy

A design movement is ditching ‘less harm’ for an economy that restores soil, water, and community.

저자: John Thackara 2015 192 페이지

3.78

246 개의 평점

🌱 Regenerative Economy 🏡 Ecological Design 📉 Post-Growth Economics 🪱 Soil Restoration 💧 Watershed Management

Pain Killer

저자: Barry Meier • 2003

A five-sentence letter, dressed as science, launched America's deadliest drug epidemic.

4.02

3,000+

🔴 Opioid Epidemic 💊 Pharma Misconduct 🏛️ Regulatory Capture 🩺 Pain Management 🔬 Junk Science

Pain Killer

A five-sentence letter, dressed as science, launched America's deadliest drug epidemic.

저자: Barry Meier 2003 240 페이지

4.02

3,000+ 개의 평점

🔴 Opioid Epidemic 💊 Pharma Misconduct 🏛️ Regulatory Capture 🩺 Pain Management 🔬 Junk Science

Healing with Light Frequencies

저자: Jerry Sargeant • 2020

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

4.55

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Healing with Light Frequencies

Light as medicine: a 23-day protocol, five inner qualities, and the body as the healing instrument.

저자: Jerry Sargeant 2020 323 페이지

4.55

20 개의 평점

🩹 Energy Healing 🎨 Creative Visualization 🔺 Sacred Geometry 💎 Crystal Healing 🧠 Mind-Body Healing

Neurociencia para la vida real

저자: Ana Ibáñez • 2026

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

4.09

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Neurociencia para la vida real

Why cold showers, daydreaming, and standing up straight rewire your brain more than affirmations.

저자: Ana Ibáñez 2026 400 페이지

4.09

33 개의 평점

🧠 Neuroplasticity 🧍 Embodied Cognition ⚡ Brain Optimization 🌊 Stress Resilience 🎯 Attention Training

Christian Spiritual Formation

저자: Diane J. Chandler • 2014

Restoration touches every corner: body, mind, work, relationships. Grow whole, not just spiritual.

3.64

🙏 Spiritual Formation 🧩 Holistic Spirituality 🔺 Trinitarian Theology 🔗 Attachment And Faith 💔 Emotional Healing

Christian Spiritual Formation

Restoration touches every corner: body, mind, work, relationships. Grow whole, not just spiritual.

저자: Diane J. Chandler 2014 367 페이지

3.64

76 개의 평점

🙏 Spiritual Formation 🧩 Holistic Spirituality 🔺 Trinitarian Theology 🔗 Attachment And Faith 💔 Emotional Healing

Comer sin miedo

저자: J.M. Mulet • 2014

Everything you call natural was invented by farmers. The real danger is invisible and alive.

4.02

500+

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

Comer sin miedo

Everything you call natural was invented by farmers. The real danger is invisible and alive.

저자: J.M. Mulet 2014 264 페이지

4.02

500+ 개의 평점

⚗️ Food Chemistry 🥗 Diet Debunking 🔬 Scientific Skepticism 🧫 Chemophobia 🌿 Organic Myths

You Are Your Own

저자: Jamie Lee Finch • 2019

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

4.03

1,000+

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

You Are Your Own

Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.

저자: Jamie Lee Finch 2019 82 페이지

4.03

1,000+ 개의 평점

💔 Religious Trauma 🧘 Somatic Healing 🔒 Purity Culture 🧱 Deconstruction ⛪ Exvangelical

The Village Effect

저자: Susan Pinker • 2013

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

3.78

500+

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

The Village Effect

Hyperconnected yet lonelier than ever: the biological cost of screens replacing faces.

저자: Susan Pinker 2013 285 페이지

3.78

500+ 개의 평점

🧠 Social Neuroscience 🏘️ Community Health 🦠 Social Contagion 🧬 Longevity Science 📵 Digital Detox

Feeding Dogs

저자: Conor Brady • 2020

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

4.44

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

Feeding Dogs

Your dog is a carnivore, not an omnivore. Kibble is making them sick, and the science is clear.

저자: Conor Brady 2020 540 페이지

4.44

66 개의 평점

🦴 Canine Nutrition 🥩 Raw Feeding 🏭 Pet Food Industry 🍪 Kibble Critique 🦌 Prey Model Feeding

From One Cell

저자: Ben Stanger • 2024

Flies and humans share body-building instructions. Cancer exploits them. Medicine is catching up.

4.20

259

🧬 Developmental Biology 🩺 Regenerative Medicine 🔬 Stem Cell Science 🧫 Gene Regulation 🦀 Cancer Biology

From One Cell

Flies and humans share body-building instructions. Cancer exploits them. Medicine is catching up.

저자: Ben Stanger 2024 368 페이지

4.20

259 개의 평점

🧬 Developmental Biology 🩺 Regenerative Medicine 🔬 Stem Cell Science 🧫 Gene Regulation 🦀 Cancer Biology

Generative Energy

저자: Raymond Peat • 1994

Seed oils age you faster than time does. Progesterone, thyroid, and red light reverse the damage.

4.38

255

🔬 Hormonal Health ⚡ Mitochondrial Health 🔋 Bioenergetic Medicine 💡 Light Therapy 🧬 Metabolic Medicine

Generative Energy

Seed oils age you faster than time does. Progesterone, thyroid, and red light reverse the damage.

저자: Raymond Peat 1994 151 페이지

4.38

255 개의 평점

🔬 Hormonal Health ⚡ Mitochondrial Health 🔋 Bioenergetic Medicine 💡 Light Therapy 🧬 Metabolic Medicine

The Productivity Revolution

저자: Marc Reklau • 2016

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

4.02

452

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Productivity Revolution

Stop mistaking busy for productive. The priorities and boundaries that actually get results.

저자: Marc Reklau 2016 140 페이지

4.02

452 개의 평점

⏳ Time Management 🧱 Habit Design 🎯 Attention Management 🔋 Energy Management ⏱️ Procrastination

The Elephant in the Room

저자: Tommy Tomlinson • 2019

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

4.15

3,000+

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

The Elephant in the Room

A journalist at 460 pounds reckons with the childhood meals that taught him food was love.

저자: Tommy Tomlinson 2019 256 페이지

4.15

3,000+ 개의 평점

🏋️ Weight Loss Memoirs 🍽️ Emotional Eating 🧁 Food Addiction 🪞 Body Shame 🍗 Food Culture

Fix Your Period

저자: Nicole Jardim • 2024

Turn your period into a health report: the six-week fix that skips the pill.

4.02

500+

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

Fix Your Period

Turn your period into a health report: the six-week fix that skips the pill.

저자: Nicole Jardim 2024 400 페이지

4.02

500+ 개의 평점

🩸 Menstrual Health ⚖️ Hormone Balance 🌙 Cycle Syncing 🔬 Functional Medicine 🧬 Estrogen Dominance

Women Living Deliciously

저자: Florence Given • 2024

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

3.98

6,000+

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

Women Living Deliciously

Your body is meant for pleasure, not display. That single shift breaks the patriarchal spell.

저자: Florence Given 2024 304 페이지

3.98

6,000+ 개의 평점

📘 Feminist Self-Help 🧘 Body Image Recovery ❤️ Self-Compassion 👁️ Internalized Misogyny 🌺 Women And Pleasure

At the Edge of Uncertainty

저자: Michael Brooks • 2014

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

3.91

500+

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

At the Edge of Uncertainty

Consciousness is physical. Time is an illusion. Animals have culture. The textbooks are behind.

저자: Michael Brooks 2014 288 페이지

3.91

500+ 개의 평점

🔬 Frontier Science 🧠 Consciousness Studies ⚛️ Quantum Biology 🧬 Epigenetics 🐒 Animal Cognition

The Mayo Clinic Diet

저자: Merle Good • 2010

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

3.67

1,000+

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

The Mayo Clinic Diet

Eat until full and still lose weight: Mayo Clinic's food-volume approach to permanent weight loss.

저자: Merle Good 2010 254 페이지

3.67

1,000+ 개의 평점

🔄 Habit-Based Dieting 🍽️ Energy Density ✋ Portion Control 📋 Meal Planning 🌱 Sustainable Weight Loss

Why Good Sex Matters

저자: Nan Wise • 2020

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

3.62

265

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Why Good Sex Matters

Stuck in a craving loop, your brain needs a pleasure reset, not another hit of stimulation.

저자: Nan Wise 2020 272 페이지

3.62

265 개의 평점

🧠 Affective Neuroscience 🧪 Dopamine And Reward ⚖️ Emotional Regulation 🔥 Sexual Well-Being 👶 Attachment Styles

Widen the Window

저자: Elizabeth A. Stanley • 2019

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

4.06

500+

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Widen the Window

Your nervous system decides whether stress becomes trauma. You can train it to choose otherwise.

저자: Elizabeth A. Stanley 2019 496 페이지

4.06

500+ 개의 평점

🧠 Trauma Recovery 🧬 Somatic Experiencing ⚡ Nervous System Regulation 🧘 Stress Management 🧘 Mindfulness Practice

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

저자: Marcus Sullivan • 2019

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

4.31

124

🎯 Goal Setting 🧱 Habit Design 🇯🇵 Kaizen ⏳ Procrastination 🔥 Intrinsic Motivation

Cómo Establecer Objetivos con los Metodos Ikigai y Kaizen

Your purpose plus one tiny daily step: the Japanese formula that starves procrastination.

저자: Marcus Sullivan 2019 247 페이지

4.31

124 개의 평점

🎯 Goal Setting 🧱 Habit Design 🇯🇵 Kaizen ⏳ Procrastination 🔥 Intrinsic Motivation

Wise Decisions

저자: James E. Loehr • 2022

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

3.96

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

Wise Decisions

Your next decision starts with sleep, movement, and a trained inner voice, not a new framework.

저자: James E. Loehr 2022 240 페이지

3.96

25 개의 평점

🔬 Decision Science ⚡ Energy Management 🗣️ Self-Coaching 🛡️ Information Diet 🧭 Values Alignment

The Aging Brain

저자: Timothy R. Jennings • 2018

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

4.02

310

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

The Aging Brain

Dementia is not fate. The daily habits that protect your brain and sharpen your mind.

저자: Timothy R. Jennings 2018 304 페이지

4.02

310 개의 평점

🧠 Dementia Prevention 🧩 Brain Health 🥗 Anti-Inflammatory Diet 🧬 Epigenetics 😴 Sleep Science

La comunicación no verbal

저자: Flora Davis • 2006

Eyes, posture, space: a hidden language runs every conversation, and you are already fluent.

3.62

500+

🤐 Nonverbal Communication 🤝 Interpersonal Dynamics 😊 Facial Expressions 🌍 Cultural Differences 🧬 Evolutionary Psychology

La comunicación no verbal

Eyes, posture, space: a hidden language runs every conversation, and you are already fluent.

저자: Flora Davis 2006 382 페이지

3.62

500+ 개의 평점

🤐 Nonverbal Communication 🤝 Interpersonal Dynamics 😊 Facial Expressions 🌍 Cultural Differences 🧬 Evolutionary Psychology

Deep Fitness

저자: Philip Shepherd • 2021

Thirty minutes a week, one set to failure: the science and the presence that change everything.

3.86

154

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

Deep Fitness

Thirty minutes a week, one set to failure: the science and the presence that change everything.

저자: Philip Shepherd 2021 224 페이지

3.86

154 개의 평점

🏋️ Strength Training 💥 High Intensity Training ⏱️ Time-Efficient Fitness 🧘 Mindful Movement 🦴 Aging And Muscle

'Til Stress Do Us Part

저자: Elizabeth Earnshaw LMFT CGT • 2024

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

4.12

226

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

'Til Stress Do Us Part

Stress, not conflict, is what really kills love. A Gottman therapist has the antidote.

저자: Elizabeth Earnshaw LMFT CGT 2024 192 페이지

4.12

226 개의 평점

🛋️ Couples Therapy 💍 Marriage Advice ⚡ Conflict Resolution 💗 Emotional Connection 🧘 Stress Management

Netter's Concise Orthopaedic Anatomy

저자: Jon C. Thompson • 2001

The orthopaedic anatomy you need for the clinic and the boards, in Netter's signature clarity.

4.53

117

🩻 Clinical Anatomy 🏥 Orthopaedic Surgery 🔪 Surgical Anatomy 📚 Medical Atlases 🦴 Musculoskeletal System

Netter's Concise Orthopaedic Anatomy

The orthopaedic anatomy you need for the clinic and the boards, in Netter's signature clarity.

저자: Jon C. Thompson 2001 416 페이지

4.53

117 개의 평점

🩻 Clinical Anatomy 🏥 Orthopaedic Surgery 🔪 Surgical Anatomy 📚 Medical Atlases 🦴 Musculoskeletal System

The Art of Fermentation

저자: Sandor Ellix Katz • 2012

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

4.43

4,000+

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

The Art of Fermentation

Vegetable fermentation has zero documented illnesses. The science of why, and how to start yourself.

저자: Sandor Ellix Katz 2012 528 페이지

4.43

4,000+ 개의 평점

🫙 Fermentation 🧂 Food Preservation 🦠 Gut Health 🌿 Spontaneous Fermentation 🧪 Food Science

What Your Food Ate

저자: David R. Montgomery • 2022

A modern carrot has 40% fewer minerals. The missing nutrients are still in the dirt.

4.29

500+

🧑‍🌾 Regenerative Agriculture 🦠 Soil Microbiome 🥬 Nutrient Density 🔥 Inflammation And Diet 🌿 Food As Medicine

What Your Food Ate

A modern carrot has 40% fewer minerals. The missing nutrients are still in the dirt.

저자: David R. Montgomery 2022 394 페이지

4.29

500+ 개의 평점

🧑‍🌾 Regenerative Agriculture 🦠 Soil Microbiome 🥬 Nutrient Density 🔥 Inflammation And Diet 🌿 Food As Medicine

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