건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Detox Your Place

저자: Meadow Shadowhawk • 2020

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

3.58

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

Detox Your Place

Fifteen toxic products land on your skin before breakfast. The DIY replacements, room by room.

저자: Meadow Shadowhawk 2020 191 페이지

3.58

19 개의 평점

🧪 Toxin-Free Home 🌿 Green Cleaning 🍯 Natural Remedies 🛒 Consumer Advocacy 🧼 Diy Alternatives

Wired for Healing

저자: Annie Hopper • 2015

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

3.86

321

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization 🏥 Chronic Illness Recovery 💔 Trauma And The Body

Wired for Healing

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

저자: Annie Hopper 2015 277 페이지

3.86

321 개의 평점

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization 🏥 Chronic Illness Recovery 💔 Trauma And The Body

Artificial Intelligence and its Impact on Business

저자: Wolfgang Amann • 2020

When machines handle the technical work, empathy and judgment become the most bankable job skills.

🔧 Ai Implementation 🤖 Future Of Work 🤝 Human-Ai Collaboration 💬 Soft Skills ⚖️ Ai Ethics

Artificial Intelligence and its Impact on Business

When machines handle the technical work, empathy and judgment become the most bankable job skills.

저자: Wolfgang Amann 2020 214 페이지

🔧 Ai Implementation 🤖 Future Of Work 🤝 Human-Ai Collaboration 💬 Soft Skills ⚖️ Ai Ethics

Heavily Meditated

저자: Dave Asprey • 2025

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

3.48

159

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Heavily Meditated

Your triggers are biological, not personal. The fast path to a nervous system that stops reacting.

저자: Dave Asprey 2025 352 페이지

3.48

159 개의 평점

🧬 Biohacking 🧠 Meditation Science 🩹 Trauma Healing 🌬️ Breathwork Techniques 🔄 Neuroplasticity

Mind the Science

저자: Jonathan N. Stea • 2024

How a multi-trillion-dollar industry exploits your cognitive biases to sell fake mental health cures

4.15

257

🏥 Wellness Critique 🔬 Science Literacy 🚩 Pseudoscience Detection 🧠 Cognitive Biases 🌿 Alternative Medicine

Mind the Science

How a multi-trillion-dollar industry exploits your cognitive biases to sell fake mental health cures

저자: Jonathan N. Stea 2024 264 페이지

4.15

257 개의 평점

🏥 Wellness Critique 🔬 Science Literacy 🚩 Pseudoscience Detection 🧠 Cognitive Biases 🌿 Alternative Medicine

Mindful Self-Compassion for Burnout

저자: Kristin Neff • 2024

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

4.38

197

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Mindful Self-Compassion for Burnout

Burnout keeps your body in threat mode. Self-compassion triggers the care system that turns it off.

저자: Kristin Neff 2024 221 페이지

4.38

197 개의 평점

🫂 Self-Compassion 🔥 Burnout Recovery 🧘 Mindfulness Meditation 🎯 Perfectionism 💬 Inner Critic

Emotional Success

저자: David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

500+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies 🙏 Gratitude Practice 💖 Compassion Cultivation

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

저자: David DeSteno 2018 227 페이지

3.76

500+ 개의 평점

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies 🙏 Gratitude Practice 💖 Compassion Cultivation

High Performance Rowing

저자: John McArthur • 1997

The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.

3.83

🧑‍🏫 Sports Coaching 🏃 Endurance Sports 📅 Periodized Training 🏋️ Strength And Conditioning 🔬 Sports Physiology

High Performance Rowing

The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.

저자: John McArthur 1997 160 페이지

3.83

42 개의 평점

🧑‍🏫 Sports Coaching 🏃 Endurance Sports 📅 Periodized Training 🏋️ Strength And Conditioning 🔬 Sports Physiology

Prana

저자: Atreya • 1996

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

3.33

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

Prana

Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.

저자: Atreya 1996 148 페이지

3.33

12 개의 평점

🫳 Energy Healing 🧘 Yogic Philosophy 🌀 Chakra Healing 🌬️ Breathwork 🕉️ Advaita Vedanta

The Neurodivergence Skills Workbook for Autism and ADHD

저자: Jennifer Kemp • 2024

Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.

4.29

178

🧠 Neurodiversity Movement 🎭 Unmasking ⚙️ Executive Function 🪫 Autistic Burnout 🌈 Sensory Processing

The Neurodivergence Skills Workbook for Autism and ADHD

Unmask safely, regulate overwhelm, and build a life that fits the brain you actually have.

저자: Jennifer Kemp 2024 337 페이지

4.29

178 개의 평점

🧠 Neurodiversity Movement 🎭 Unmasking ⚙️ Executive Function 🪫 Autistic Burnout 🌈 Sensory Processing

Upgrade Your Vagus Nerve

저자: Navaz Habib • 2024

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

3.66

117

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Upgrade Your Vagus Nerve

Your vagus nerve controls inflammation and immunity. Tools to measure and strengthen it.

저자: Navaz Habib 2024 203 페이지

3.66

117 개의 평점

🧠 Nervous System Health ⚡ Vagus Nerve 🌬️ Breathwork Techniques 🧪 Stress Physiology 🩺 Functional Medicine

Paperback Therapy

저자: Tammi Miller • 2024

What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.

3.94

101

🛋️ Self-Guided Healing 🤲 Inner Child Healing 🧠 Emotional Regulation 🔗 Mind-Body Connection 🚧 Boundary Setting

Paperback Therapy

What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.

저자: Tammi Miller 2024 352 페이지

3.94

101 개의 평점

🛋️ Self-Guided Healing 🤲 Inner Child Healing 🧠 Emotional Regulation 🔗 Mind-Body Connection 🚧 Boundary Setting

Pierde grasa, gana vida

저자: Dra. Laura Bartolomé • 2025

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

3.69

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Pierde grasa, gana vida

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

저자: Dra. Laura Bartolomé 2025 272 페이지

3.69

13 개의 평점

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition 🧠 Eating Disorders ⚖️ Weight Science

Zoobiquity

저자: Barbara Natterson-Horowitz • 2012

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

4.19

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

Zoobiquity

A cardiologist walked into a zoo. Animals were dying of the same diseases her patients had.

저자: Barbara Natterson-Horowitz 2012

4.19

16 개의 평점

🧬 Evolutionary Medicine 🔬 Comparative Biology 🌍 One Health 🦁 Animal Behavior 😰 Stress Physiology

El Sentido De Lo Humano

저자: Humberto R. Maturana • 2008

Reality is built through conversation, not found. Denying love causes most human suffering.

4.26

108

🧠 Embodied Cognition 🔗 Systems Theory 🏗️ Social Construction 💬 Language And Emotion ⚡ Patriarchal Critique

El Sentido De Lo Humano

Reality is built through conversation, not found. Denying love causes most human suffering.

저자: Humberto R. Maturana 2008 328 페이지

4.26

108 개의 평점

🧠 Embodied Cognition 🔗 Systems Theory 🏗️ Social Construction 💬 Language And Emotion ⚡ Patriarchal Critique

Psicotrampas

저자: Giorgio Nardone • 2013

Your best coping strategy is likely your worst enemy. The real fix is paradoxical.

3.44

453

🎯 Strategic Therapy 🧠 Cognitive Distortions 🔄 Paradoxical Interventions 🪤 Self-Sabotage 🏃 Avoidance Patterns

Psicotrampas

Your best coping strategy is likely your worst enemy. The real fix is paradoxical.

저자: Giorgio Nardone 2013 121 페이지

3.44

453 개의 평점

🎯 Strategic Therapy 🧠 Cognitive Distortions 🔄 Paradoxical Interventions 🪤 Self-Sabotage 🏃 Avoidance Patterns

L'éducation à la sexualité

저자: Julie LeMay • 2023

A questioning method that handles every 'where do babies come from' without panic. Start at birth.

4.61

💬 Sex Education 🌱 Positive Parenting ✋ Bodily Autonomy 💭 Emotional Intelligence ✨ Body Positivity

L'éducation à la sexualité

A questioning method that handles every 'where do babies come from' without panic. Start at birth.

저자: Julie LeMay 2023 264 페이지

4.61

23 개의 평점

💬 Sex Education 🌱 Positive Parenting ✋ Bodily Autonomy 💭 Emotional Intelligence ✨ Body Positivity

Video Game Addiction

저자: Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Video Game Addiction

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

저자: Henry Lee 2014 45 페이지

4.40

5 개의 평점

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

The Properous Soul

저자: Dr Cindy Trimm • 2015

Money alone won't make you whole. The soul-first path to lasting prosperity, purpose, and peace.

4.59

🕊️ Christian Living 💰 Biblical Prosperity 🌿 Soul Care 🎯 Purpose And Calling 📊 Faith And Finance

The Properous Soul

Money alone won't make you whole. The soul-first path to lasting prosperity, purpose, and peace.

저자: Dr Cindy Trimm 2015 290 페이지

4.59

37 개의 평점

🕊️ Christian Living 💰 Biblical Prosperity 🌿 Soul Care 🎯 Purpose And Calling 📊 Faith And Finance

Sleep

저자: penney-hames • 1999

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

5.00

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Sleep

The gentle way through baby and child sleep: adaptable methods from birth to the toddler years.

저자: penney-hames 1999 160 페이지

5.00

1 개의 평점

👶 Baby Sleep 🌙 Sleep Training 🌿 Gentle Parenting 🤱 Attachment Parenting 🍼 New Parents

Discovering Your Personality Type

저자: Don Richard Riso • 1992

Nine personality patterns run your life. A system for identifying yours and loosening its grip.

3.91

500+

🔍 Personality Typology 🧭 Self-Discovery 📊 Personality Tests 🎭 Ego Transcendence 🏛️ Modern Enneagram

Discovering Your Personality Type

Nine personality patterns run your life. A system for identifying yours and loosening its grip.

저자: Don Richard Riso 1992 224 페이지

3.91

500+ 개의 평점

🔍 Personality Typology 🧭 Self-Discovery 📊 Personality Tests 🎭 Ego Transcendence 🏛️ Modern Enneagram

Medical School 2.0

저자: David Larson • 2015

Most med students burn out studying wrong. The system for learning more in half the time.

4.47

🩺 Medical Education 🧠 Efficient Learning 🔄 Active Recall 🔬 Cognitive Science 🗺️ Self-Directed Learning

Medical School 2.0

Most med students burn out studying wrong. The system for learning more in half the time.

저자: David Larson 2015 221 페이지

4.47

89 개의 평점

🩺 Medical Education 🧠 Efficient Learning 🔄 Active Recall 🔬 Cognitive Science 🗺️ Self-Directed Learning

Taking Off the Mask

저자: Hannah Belcher • 2022

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

4.04

415

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

Taking Off the Mask

You hide your autism to survive. A workbook for unmasking, one experiment at a time.

저자: Hannah Belcher 2022 160 페이지

4.04

415 개의 평점

🎭 Autistic Masking 🧠 Neurodiversity 📋 Cbt Techniques 💜 Self-Compassion 😰 Social Anxiety

Stuff Happens!

저자: Emma Gleeson • 2021

Why you keep things you never use, and how to let go without the guilt.

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Stuff Happens!

Why you keep things you never use, and how to let go without the guilt.

저자: Emma Gleeson 2021

🧹 Decluttering 📦 Home Organization 🧠 Clutter Psychology 🛒 Mindful Consumption 🌱 Sustainable Living

Welcome to AuDHD

저자: Megan Griffith • 2025

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

4.05

256

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Welcome to AuDHD

Autism wants order; ADHD wants stimulation. Stop fighting your brain and start working with it.

저자: Megan Griffith 2025 208 페이지

4.05

256 개의 평점

🧠 Autism And Adhd 👂 Sensory Processing 🎭 Masking And Unmasking ⚖️ Disability Justice 💼 Workplace Accommodations

Talking Back

저자: Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

저자: Rowland G. Hazard 2021 149 페이지

3.04

25 개의 평점

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Cognitive Behavioral Therapy

저자: Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

Cognitive Behavioral Therapy

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

저자: Alex C. Wolf 2020 128 페이지

3.00

2 개의 평점

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help 📓 Thought Journaling 🪜 Exposure Therapy

The American Indian

저자: Luc Bourgault • 1996

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

4.10

219

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

The American Indian

Crystals remember every hand that touched them. Cleanse yourself first; the healing begins with you.

저자: Luc Bourgault 1996 128 페이지

4.10

219 개의 평점

💎 Crystal Healing ⚡ Energy Medicine 🧂 Ritual Purification 🌀 Aura And Energy Repair 🌬️ Breathwork

Growing Marijuana Box Set

저자: Alfonso Garcia • 2021

From first seed to cured harvest: grow marijuana indoors or out, beginner or advanced.

1.00

🪴 Marijuana Cultivation 🏠 Indoor Gardening 💧 Hydroponics 🌱 Grow Your Own 💊 Cannabis Medicine

Growing Marijuana Box Set

From first seed to cured harvest: grow marijuana indoors or out, beginner or advanced.

저자: Alfonso Garcia 2021 108 페이지

1.00

1 개의 평점

🪴 Marijuana Cultivation 🏠 Indoor Gardening 💧 Hydroponics 🌱 Grow Your Own 💊 Cannabis Medicine

Feel Better In 5

저자: Rangan Chatterjee • 2019

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

4.09

2,000+

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

Feel Better In 5

Five minutes for mind, body, and heart, piggybacked onto routines you never skip.

저자: Rangan Chatterjee 2019 288 페이지

4.09

2,000+ 개의 평점

🧱 Micro Habits 🌿 Holistic Health 💪 Micro Workouts 🧘 Mindfulness Practice 🔗 Habit Stacking

What No One Tells You

저자: Alexandra Sacks • 2019

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

4.00

1,000+

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

What No One Tells You

New motherhood is a second adolescence: your emotional chaos is a feature, not a flaw.

저자: Alexandra Sacks 2019 400 페이지

4.00

1,000+ 개의 평점

🍼 New Motherhood 🧠 Maternal Mental Health 😕 Maternal Ambivalence 👍 Good Enough Parenting 🧳 Mental Load

Guided Meditation For Mindfulness

저자: Positivity Protection • 2019

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

3.00

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

Guided Meditation For Mindfulness

Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.

저자: Positivity Protection 2019

3.00

1 개의 평점

🧘 Mindfulness Meditation 🌱 Meditation For Beginners 🌬️ Breath Work 🎯 Present Moment Awareness ☀️ Daily Mindfulness

TDAH La boîte à outils

저자: Ariane Hébert • 2015

ADHD parenting decoded: the science, the tools, and the consistency that makes both stick.

3.98

🧠 Adhd Parenting 📅 Routine Building 🌟 Positive Reinforcement 💢 Emotional Regulation 📘 Psychoeducation

TDAH La boîte à outils

ADHD parenting decoded: the science, the tools, and the consistency that makes both stick.

저자: Ariane Hébert 2015 169 페이지

3.98

82 개의 평점

🧠 Adhd Parenting 📅 Routine Building 🌟 Positive Reinforcement 💢 Emotional Regulation 📘 Psychoeducation

Born to Flourish

저자: Richard J. Davidson • 2026

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

4.11

130

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Born to Flourish

Five minutes a day of the right mental exercises can rewire your brain for flourishing.

저자: Richard J. Davidson 2026 304 페이지

4.11

130 개의 평점

🧠 Contemplative Neuroscience 😊 Positive Psychology 🧘 Mental Training 🧬 Neuroplasticity 🧩 Micro-Habits

Anxiety Rx

저자: Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

1,000+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

Anxiety Rx

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

저자: Russell Kennedy 2020 412 페이지

4.01

1,000+ 개의 평점

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work 💔 Trauma Healing 🧒 Childhood Trauma

The Food Mood Connection

저자: Uma Naidoo • 2020

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

3.85

441

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

The Food Mood Connection

Stress rewires your gut in two hours. The foods that restabilize anxiety, mood, and focus.

저자: Uma Naidoo 2020 401 페이지

3.85

441 개의 평점

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🦠 Microbiome Health 🍎 Food As Medicine 🔥 Anti-Inflammatory Diet

Adiós a la inflamación

저자: Sandra Moñino • 2024

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

3.60

1,000+

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

Adiós a la inflamación

Extinguish the fire behind chronic disease. An anti-inflammatory plan that starts on your plate.

저자: Sandra Moñino 2024 288 페이지

3.60

1,000+ 개의 평점

🔥 Chronic Inflammation 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🍬 Sugar Addiction 💧 Leaky Gut

The PMDD Phenomenon

저자: Diana L. Dell • 2002

Severe premenstrual misery is not in your head. The evidence based path to relief.

4.09

180

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

The PMDD Phenomenon

Severe premenstrual misery is not in your head. The evidence based path to relief.

저자: Diana L. Dell 2002 256 페이지

4.09

180 개의 평점

🩸 Premenstrual Disorders 🧠 Women's Mental Health 🌡️ Hormonal Health 📊 Evidence Based Medicine 💭 Cognitive Behavioral Therapy

Ocean

저자: K. Faulkner • 1994

Neurology, not laziness, explains your child's struggles. A structure to unlock their learning.

📘 Special Education 👪 Special Needs Parenting 🖐️ Multisensory Teaching 🚼 Early Intervention 📢 Parental Advocacy

Ocean

Neurology, not laziness, explains your child's struggles. A structure to unlock their learning.

저자: K. Faulkner 1994 24 페이지

📘 Special Education 👪 Special Needs Parenting 🖐️ Multisensory Teaching 🚼 Early Intervention 📢 Parental Advocacy

Calling the Shots

저자: Jennifer A. Reich • 2016

Vaccine-refusing parents follow a coherent logic, and it is quietly dismantling herd immunity.

3.91

132

📚 Medical Sociology 💉 Vaccine Hesitancy 🏛️ Institutional Distrust ⚖️ Risk Perception 👨‍👩‍👧 Parenting Choices

Calling the Shots

Vaccine-refusing parents follow a coherent logic, and it is quietly dismantling herd immunity.

저자: Jennifer A. Reich 2016 336 페이지

3.91

132 개의 평점

📚 Medical Sociology 💉 Vaccine Hesitancy 🏛️ Institutional Distrust ⚖️ Risk Perception 👨‍👩‍👧 Parenting Choices

Reclaim Your Life

저자: Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

저자: Carissa Gustafson 2019 196 페이지

4.16

180 개의 평점

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Unstressed

저자: Alane K. Daugherty • 2019

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

3.46

135

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Unstressed

Your body has been practicing stress for years. Here is the protocol for teaching it calm.

저자: Alane K. Daugherty 2019 216 페이지

3.46

135 개의 평점

🧘 Stress Management 🫀 Somatic Healing 🎛️ Emotional Regulation 🔗 Mind-Body Connection 🧠 Neuroplasticity

Psychodynamic Therapy for Personality Pathology

저자: Eve Caligor • 2018

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

4.79

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

Psychodynamic Therapy for Personality Pathology

Use the therapy relationship to rebuild the fractured selves at the core of personality disorders.

저자: Eve Caligor 2018 615 페이지

4.79

38 개의 평점

🧠 Personality Disorders 🛋️ Psychodynamic Therapy 👥 Object Relations 💬 Therapeutic Relationship 🛡️ Defense Mechanisms

The Generalized Anxiety Disorder Workbook

저자: Melisa Robichaud • 2015

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

4.06

259

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

The Generalized Anxiety Disorder Workbook

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

저자: Melisa Robichaud 2015 272 페이지

4.06

259 개의 평점

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

No Sweat

저자: Michelle Segar • 2015

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

3.62

1,000+

🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

No Sweat

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

저자: Michelle Segar 2015 272 페이지

3.62

1,000+ 개의 평점

🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

Mind Over Explicit Matter

저자: Trish Leigh • 2025

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

4.58

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

Mind Over Explicit Matter

Your brain treats porn like a drug. The plan to starve the compulsion and rewire arousal.

저자: Trish Leigh 2025 240 페이지

4.58

69 개의 평점

📵 Porn Recovery 🧠 Neuroscience Of Addiction 🧪 Dopamine Detox 🧒 Inner Child Healing 🔄 Neuroplasticity

ChiRunning

저자: Danny Dreyer • 2004

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

3.74

7,000+

🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

ChiRunning

Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.

저자: Danny Dreyer 2004 236 페이지

3.74

7,000+ 개의 평점

🏃‍♂️ Running Form 🩹 Injury Prevention 🌿 Natural Running 🧘 Mindful Movement ☯️ Tai Chi

The Strong, Sensitive Boy

저자: Ted Zeff • 2010

Your gentle son was not born broken. A guide to raising sensitive boys into confident men.

3.75

321

🧒 Raising Boys 🧠 High Sensitivity 🎭 Gender Socialization 💙 Emotional Intelligence 🤱 Attachment Parenting

The Strong, Sensitive Boy

Your gentle son was not born broken. A guide to raising sensitive boys into confident men.

저자: Ted Zeff 2010 176 페이지

3.75

321 개의 평점

🧒 Raising Boys 🧠 High Sensitivity 🎭 Gender Socialization 💙 Emotional Intelligence 🤱 Attachment Parenting

7 Rules for a Calm Mind in a Chaotic World

저자: Abhijeet Mukherjee • 2025

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

4.36

123

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

7 Rules for a Calm Mind in a Chaotic World

Seven practical rules to quiet an anxious mind, from breathwork to digital boundaries.

저자: Abhijeet Mukherjee 2025 200 페이지

4.36

123 개의 평점

🧠 Anxiety Management 📵 Digital Detox 🔄 Cognitive Reframing 🌬️ Breathwork 🏄 Flow State

Overloaded

저자: Ginny Smith • 2021

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

3.95

294

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

Overloaded

Your brain is a chemical balancing act. Every emotion, memory, and choice depends on it.

저자: Ginny Smith 2021 336 페이지

3.95

294 개의 평점

🧪 Neurochemistry 🧠 Behavioral Neuroscience 🧩 Memory Reconsolidation 🎯 Reward And Motivation 🌙 Sleep Science

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