건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Kiss Your Dentist Goodbye

저자: Ellie Phillips • 2010

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

4.16

487

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

Kiss Your Dentist Goodbye

Make cavities and gum disease optional: a home routine that works by changing mouth chemistry.

저자: Ellie Phillips 2010 236 페이지

4.16

487 개의 평점

🦠 Oral Microbiome 🪥 Preventive Dentistry 🦷 Natural Remineralization ⚖️ Oral PH Balance 💧 Dry Mouth Solutions

How to Talk to Hot Women

저자: Mehow • 2013

Why being the nice guy fails: a system of push-pull teasing that makes her chase.

3.64

🎯 Pickup Artistry 💬 Conversation Skills 👤 Male Self-Improvement 🔥 Sexual Confidence 👥 Social Dynamics

How to Talk to Hot Women

Why being the nice guy fails: a system of push-pull teasing that makes her chase.

저자: Mehow 2013 336 페이지

3.64

45 개의 평점

🎯 Pickup Artistry 💬 Conversation Skills 👤 Male Self-Improvement 🔥 Sexual Confidence 👥 Social Dynamics

Diet Right for Your Personality Type

저자: Jen Widerstrom • 2018

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

3.69

170

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Diet Right for Your Personality Type

Why your sister's diet works but yours doesn't: the personality-based plan that stops the mismatch.

저자: Jen Widerstrom 2018 384 페이지

3.69

170 개의 평점

🧩 Personality-Based Diet ⚖️ Behavioral Weight Loss 🥕 Whole Foods Eating 🏋️ Customized Fitness ⏱️ Time-Efficient Workouts

Nearly Departed

저자: Gila Pfeffer • 2024

Preventive mastectomy found cancer one millimeter from her chest wall. Kept secret for nine years.

4.40

360

🩺 Cancer Memoirs 🧬 Genetic Risk 👩‍👧 Motherhood And Illness 💪 Body Reclamation ✡️ Jewish Memoir

Nearly Departed

Preventive mastectomy found cancer one millimeter from her chest wall. Kept secret for nine years.

저자: Gila Pfeffer 2024 272 페이지

4.40

360 개의 평점

🩺 Cancer Memoirs 🧬 Genetic Risk 👩‍👧 Motherhood And Illness 💪 Body Reclamation ✡️ Jewish Memoir

The Invisible Rainbow

저자: Arthur Firstenberg • 2017

Two centuries of evidence that electrification, not infection, is what made us sick.

4.48

500+

🏥 Medical History ⚡ Electromagnetic Fields 🏭 Environmental Illness 💡 History Of Electricity 🦠 Modern Epidemics

The Invisible Rainbow

Two centuries of evidence that electrification, not infection, is what made us sick.

저자: Arthur Firstenberg 2017 546 페이지

4.48

500+ 개의 평점

🏥 Medical History ⚡ Electromagnetic Fields 🏭 Environmental Illness 💡 History Of Electricity 🦠 Modern Epidemics

Kriya Yoga

저자: Nayaswami Devarshi • 2023

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

4.42

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

Kriya Yoga

A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.

저자: Nayaswami Devarshi 2023 172 페이지

4.42

19 개의 평점

🧘 Yogic Spirituality ⚡ Energy Work 🧠 Meditation Practice 🔥 Emotional Alchemy 🕉️ Guru Guidance

PTCE - Pharmacy Technician Certification Exam Flashcard Book + Online

저자: Della Ata Khoury • 2012

From Clark's rule to DEA logs: the fast-track flashcard review for the pharmacy technician exam.

4.00

💊 Pharmacy Technician Exam 📇 Test Prep Flashcards 🧠 Pharmacology Memorization 🧮 Pharmacy Calculations 🧫 Sterile Compounding

PTCE - Pharmacy Technician Certification Exam Flashcard Book + Online

From Clark's rule to DEA logs: the fast-track flashcard review for the pharmacy technician exam.

저자: Della Ata Khoury 2012 482 페이지

4.00

6 개의 평점

💊 Pharmacy Technician Exam 📇 Test Prep Flashcards 🧠 Pharmacology Memorization 🧮 Pharmacy Calculations 🧫 Sterile Compounding

Carnivore Diet

저자: Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

Carnivore Diet

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

저자: Michael Smith 2019 95 페이지

4.06

18 개의 평점

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health 🧈 Ketogenic Diets 🧪 Food Sensitivities

¡Tómate un respiro! Mindfulness

저자: Mario Alonso Puig • 2017

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

4.12

1,000+

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

¡Tómate un respiro! Mindfulness

The neuroscience of mindfulness: how attention quiets suffering by rewiring your brain.

저자: Mario Alonso Puig 2017 260 페이지

4.12

1,000+ 개의 평점

🧘 Mindfulness Practice 🧠 Contemplative Neuroscience 🔄 Neuroplasticity 💗 Mind-Body Connection 🌊 Ego Transcendence

Herbs and Nutrients for Neurologic Disorders

저자: Sidney J. Kurn • 2008

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

3.60

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Herbs and Nutrients for Neurologic Disorders

Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.

저자: Sidney J. Kurn 2008 256 페이지

3.60

25 개의 평점

🩺 Integrative Medicine 🥗 Nutritional Medicine 🧠 Brain Disorders 🔥 Neuroinflammation ⚡ Mitochondrial Health

Into the Blue

저자: Emma Brodie • 2026

An aspiring writer and an acting heir ignite in summer acting, threatened by a genetic secret.

4.06

68,000+

🔄 Second Chance Romance 🎭 Actor Writer Romance 🏡 Forced Proximity 💎 Class Difference 💊 Chronic Illness

Into the Blue

An aspiring writer and an acting heir ignite in summer acting, threatened by a genetic secret.

저자: Emma Brodie 2026 448 페이지

4.06

68,000+ 개의 평점

🔄 Second Chance Romance 🎭 Actor Writer Romance 🏡 Forced Proximity 💎 Class Difference 💊 Chronic Illness

Cómo dejar de ser tu peor enemigo

저자: Alba Cardalda • 2024

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

4.05

391

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Cómo dejar de ser tu peor enemigo

Your harshest critic lives inside your head. Rewrite its script with tools from psychology.

저자: Alba Cardalda 2024 210 페이지

4.05

391 개의 평점

🎙️ Inner Critic 🚧 Self-Sabotage 👓 Cognitive Reframing 💬 Self-Talk 🧘 Mindfulness Practices

Eat & Run

저자: Scott Jurek • 2012

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

4.03

39,000+

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Eat & Run

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

저자: Scott Jurek 2012 272 페이지

4.03

39,000+ 개의 평점

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Buried in Treasures

저자: David F. Tolin • 2006

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

3.97

500+

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Buried in Treasures

Sorting is easy. Deciding is hard. A proven program that rewires the beliefs behind the clutter.

저자: David F. Tolin 2006 192 페이지

3.97

500+ 개의 평점

🏚️ Compulsive Hoarding 🧠 Cognitive Behavioral Therapy 🎯 Exposure Therapy ✨ Perfectionism 🚫 Avoidance Behaviors

Simple Self-Healing

저자: Émile Coué • 2017

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

4.47

219

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

Simple Self-Healing

The subconscious runs your body. Feed it one sentence twenty times a day, and it heals.

저자: Émile Coué 2017 135 페이지

4.47

219 개의 평점

🕊️ New Thought 🗣️ Affirmations 🧠 Subconscious Mind 💪 Mind-Body Healing 📜 Early Self-Help

Borderline Personality Disorder Toolbox

저자: Jeff Riggenbach • 2016

The gold-standard therapy for BPD, distilled into a toolbox of emotion regulation skills.

4.29

🌪️ Emotional Dysregulation ⚖️ Dialectical Behavior Therapy 🧘 Mindfulness Practices 🗣️ Interpersonal Skills 🛀 Self-Care

Borderline Personality Disorder Toolbox

The gold-standard therapy for BPD, distilled into a toolbox of emotion regulation skills.

저자: Jeff Riggenbach 2016 186 페이지

4.29

24 개의 평점

🌪️ Emotional Dysregulation ⚖️ Dialectical Behavior Therapy 🧘 Mindfulness Practices 🗣️ Interpersonal Skills 🛀 Self-Care

The Art of Shaolin Kung Fu

저자: Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

저자: Wong Kiew Kit 2001 240 페이지

3.93

358 개의 평점

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice 🔥 Internal Arts ⚔️ Martial Philosophy

Everybody Loses

저자: Danny Funt • 2026

Leagues bet on legal gambling. The payout: addiction, corruption, and a generation already hooked.

4.29

500+

🎰 Sports Gambling 🔍 Investigative Journalism ⚠️ Gambling Addiction 🏟️ Sports Business 💼 Corporate Malfeasance

Everybody Loses

Leagues bet on legal gambling. The payout: addiction, corruption, and a generation already hooked.

저자: Danny Funt 2026 320 페이지

4.29

500+ 개의 평점

🎰 Sports Gambling 🔍 Investigative Journalism ⚠️ Gambling Addiction 🏟️ Sports Business 💼 Corporate Malfeasance

Joyspan

저자: Kerry Burnight • 2025

Growing old is inevitable. Outgrowing joy is not. The daily practices that keep it alive.

4.01

1,000+

🌅 Positive Aging 🧭 Second Half Of Life 🌱 Growth Mindset 🎯 Purpose And Meaning 🤝 Social Connection

Joyspan

Growing old is inevitable. Outgrowing joy is not. The daily practices that keep it alive.

저자: Kerry Burnight 2025 256 페이지

4.01

1,000+ 개의 평점

🌅 Positive Aging 🧭 Second Half Of Life 🌱 Growth Mindset 🎯 Purpose And Meaning 🤝 Social Connection

The Unapologetic Guide to Black Mental Health

저자: Rheeda Walker • 2020

Racism sabotages your mind and body. Build an active mental shield that actually works.

4.24

500+

🧠 Black Mental Health 💔 Racial Trauma 🧘🏾 Mind-Body Wellness 🚫💀 Overcoming Self-Sabotage 🪵 Cultural Identity

The Unapologetic Guide to Black Mental Health

Racism sabotages your mind and body. Build an active mental shield that actually works.

저자: Rheeda Walker 2020 232 페이지

4.24

500+ 개의 평점

🧠 Black Mental Health 💔 Racial Trauma 🧘🏾 Mind-Body Wellness 🚫💀 Overcoming Self-Sabotage 🪵 Cultural Identity

The Keystone Approach

저자: Rebecca Fett • 2017

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

4.24

208

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

The Keystone Approach

Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.

저자: Rebecca Fett 2017 300 페이지

4.24

208 개의 평점

🦠 Autoimmune Disease 🧫 Gut Health 🧬 Microbiome Diet 🍽️ Elimination Diets 💊 Probiotics

Los 10 poderes para diseñar tu vida

저자: Sergio Fernández • 2026

Ten inner powers that make health, purpose, and money work together instead of competing.

4.36

🧱 Life Design 🕳️ Shadow Work 💰 Financial Literacy 🫂 Family Healing 💞 Conscious Relationships

Los 10 poderes para diseñar tu vida

Ten inner powers that make health, purpose, and money work together instead of competing.

저자: Sergio Fernández 2026 401 페이지

4.36

39 개의 평점

🧱 Life Design 🕳️ Shadow Work 💰 Financial Literacy 🫂 Family Healing 💞 Conscious Relationships

Places of the Heart

저자: Colin Ellard • 2010

How every space you enter, room, street, or screen, quietly rewires your brain.

3.58

500+

🧠 Environmental Psychology 🏗️ Built Environment 🏙️ Urban Design 🌿 Biophilia 🏠 Place Attachment

Places of the Heart

How every space you enter, room, street, or screen, quietly rewires your brain.

저자: Colin Ellard 2010 256 페이지

3.58

500+ 개의 평점

🧠 Environmental Psychology 🏗️ Built Environment 🏙️ Urban Design 🌿 Biophilia 🏠 Place Attachment

Grocery

저자: Michael Ruhlman • 2017

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

3.78

3,000+

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

Grocery

A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.

저자: Michael Ruhlman 2017 307 페이지

3.78

3,000+ 개의 평점

🛒 Grocery History 🍩 Processed Food 📢 Food Marketing 🔬 Nutrition Science 🍳 Home Cooking

The Twenty-Something Treatment

저자: Meg Jay • 2024

Your twenties can break you or build you. The difference is skill, not a pill.

4.13

1,000+

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

The Twenty-Something Treatment

Your twenties can break you or build you. The difference is skill, not a pill.

저자: Meg Jay 2024

4.13

1,000+ 개의 평점

🎯 Young Adulthood 🧠 Developmental Psychology 🔄 Cognitive Reframing 💖 Emotional Acceptance 💼 Work And Identity

Magic Medicine

저자: Cody Johnson • 2018

How the world's most feared drugs became the most promising medicines for trauma and depression.

4.13

156

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

Magic Medicine

How the world's most feared drugs became the most promising medicines for trauma and depression.

저자: Cody Johnson 2018 232 페이지

4.13

156 개의 평점

🍄 Psychedelic Medicine ⚖️ Drug Policy Reform 🧠 Consciousness Studies 🛋️ Psychedelic Therapy 💧 Microdosing

The Supreme Art and Science of Raja and Kriya Yoga

저자: Stephen Sturgess • 2015

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

4.08

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

The Supreme Art and Science of Raja and Kriya Yoga

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

저자: Stephen Sturgess 2015

4.08

13 개의 평점

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy 🐍 Kundalini Awakening 💨 Breathwork

The Test Book

저자: Mikael Krogerus • 2014

Four ancient questions, one modern twist: the secret history of every test you will ever take.

3.51

207

🧩 Personality Assessment 📈 Self-Optimization 🧠 Cognitive Biases 📜 History Of Testing 📊 Quantified Self

The Test Book

Four ancient questions, one modern twist: the secret history of every test you will ever take.

저자: Mikael Krogerus 2014 208 페이지

3.51

207 개의 평점

🧩 Personality Assessment 📈 Self-Optimization 🧠 Cognitive Biases 📜 History Of Testing 📊 Quantified Self

Body-First Healing

저자: Brittany Piper • 2025

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

4.03

348

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Body-First Healing

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

저자: Brittany Piper 2025 320 페이지

4.03

348 개의 평점

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair 🕊️ Trauma Recovery 👶 Inner Child Reparenting

Margin

저자: Richard A. Swenson • 1992

Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.

3.92

2,000+

✝️ Christian Living 🔥 Burnout Recovery 🧹 Simplicity ⚖️ Work-Life Balance 😴 Rest And Sabbath

Margin

Your exhaustion isn't a personal failing: it's a design problem. Restore the buffers you've lost.

저자: Richard A. Swenson 1992 240 페이지

3.92

2,000+ 개의 평점

✝️ Christian Living 🔥 Burnout Recovery 🧹 Simplicity ⚖️ Work-Life Balance 😴 Rest And Sabbath

The High-Performance Mind

저자: Anna Wise • 1996

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

4.27

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

The High-Performance Mind

Four brainwave patterns hold the keys to focus, healing, and breakthroughs; learn to tune them.

저자: Anna Wise 1996 273 페이지

4.27

77 개의 평점

🧠 Brainwave Training 🧬 Mind-Body Connection 🧘 Meditation Techniques 🖼️ Guided Imagery 🩹 Self-Healing

All in Her Head

저자: Elizabeth Comen • 2024

Hysteria was dropped from the DSM decades ago. Its logic still shapes how doctors hear women's pain.

4.29

15,000+

🏛️ Medical History 📜 Feminist History 🩺 Women's Health ⚕️ Medical Misogyny 🩻 Diagnostic Bias

All in Her Head

Hysteria was dropped from the DSM decades ago. Its logic still shapes how doctors hear women's pain.

저자: Elizabeth Comen 2024 368 페이지

4.29

15,000+ 개의 평점

🏛️ Medical History 📜 Feminist History 🩺 Women's Health ⚕️ Medical Misogyny 🩻 Diagnostic Bias

Being There

저자: Erica Komisar • 2026

The critical window for emotional health is the first three years. Only a mother fills it.

3.90

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Being There

The critical window for emotional health is the first three years. Only a mother fills it.

저자: Erica Komisar 2026 272 페이지

3.90

51 개의 평점

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers 👶 New Mothers 🧬 Brain Development

Addicted to Drama

저자: Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Addicted to Drama

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

저자: Scott Lyons 2023 288 페이지

3.90

250 개의 평점

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Eat Your Ice Cream

저자: Ezekiel J. Emanuel • 2026

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

3.85

2,000+

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Eat Your Ice Cream

Six doctor-tested habits that outperform every wellness fad, and you still get to eat dessert.

저자: Ezekiel J. Emanuel 2026 256 페이지

3.85

2,000+ 개의 평점

🧬 Longevity Science 🛡️ Preventive Medicine 👥 Social Health 🧱 Habit Formation 😴 Sleep Hygiene

Befriend Your Brain

저자: Faith G. Harper • 2022

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

3.92

180

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Befriend Your Brain

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

저자: Faith G. Harper 2022 223 페이지

3.92

180 개의 평점

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Come risvegliare il tuo vero potenziale

저자: Paramahansa Yogananda • 2016

Bad habits are grooves, not character. The practice that dissolves them for good.

4.64

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Come risvegliare il tuo vero potenziale

Bad habits are grooves, not character. The practice that dissolves them for good.

저자: Paramahansa Yogananda 2016 205 페이지

4.64

74 개의 평점

🧘 Yogic Spirituality 🌿 Meditation Practice 🙏 Affirmative Prayer 📜 Modern Vedanta 🧬 Mind-Body Connection

Moosewood Restaurant Book of Desserts

저자: The Moosewood Collective • 1997

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

4.13

249

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Moosewood Restaurant Book of Desserts

Moosewood's tested kitchen: simple, fruit-forward desserts that work every time, for any home cook.

저자: The Moosewood Collective 1997 416 페이지

4.13

249 개의 평점

🧁 Home Baking 🥕 Vegetarian Cooking 🍑 Seasonal Cooking 🥧 Comfort Food 🌾 Farm-To-Table

Resurrecting Sex

저자: David Schnarch • 2002

Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.

4.04

157

🍑 Sexual Desire 💞 Long-Term Relationships 💍 Married Sex ⚡ Anxiety And Arousal 🩺 Sexual Dysfunction

Resurrecting Sex

Better sex comes not from technique or pills but from becoming someone who can tolerate discomfort.

저자: David Schnarch 2002 336 페이지

4.04

157 개의 평점

🍑 Sexual Desire 💞 Long-Term Relationships 💍 Married Sex ⚡ Anxiety And Arousal 🩺 Sexual Dysfunction

The New Science of Learning

저자: Terry Doyle • 2018

Your brain runs on biological rules. Sleep, exercise, and spaced practice beat cramming every time.

🧠 Learning Science 📚 Study Skills ⏱️ Spaced Repetition 🧬 Brain Health 🌱 Growth Mindset

The New Science of Learning

Your brain runs on biological rules. Sleep, exercise, and spaced practice beat cramming every time.

저자: Terry Doyle 2018 188 페이지

🧠 Learning Science 📚 Study Skills ⏱️ Spaced Repetition 🧬 Brain Health 🌱 Growth Mindset

The Anatomy of a Calling

저자: Lissa Rankin • 2015

A physician's body broke under her perfect career. The prescription: honor the calling you fled.

3.90

484

🩺 Medical Memoir 🔭 Finding Purpose ⚔️ Hero's Journey 💡 Inner Guidance 🌿 Integrative Medicine

The Anatomy of a Calling

A physician's body broke under her perfect career. The prescription: honor the calling you fled.

저자: Lissa Rankin 2015 288 페이지

3.90

484 개의 평점

🩺 Medical Memoir 🔭 Finding Purpose ⚔️ Hero's Journey 💡 Inner Guidance 🌿 Integrative Medicine

Dying of Whiteness

저자: Jonathan M. Metzl • 2019

White Americans are dying younger, and the policies their votes support are a major cause.

4.11

7,000+

🇺🇸 American Politics 🩺 Public Health 🤍 White Identity Politics ↩️ Backlash Politics 💊 Healthcare Inequality

Dying of Whiteness

White Americans are dying younger, and the policies their votes support are a major cause.

저자: Jonathan M. Metzl 2019 341 페이지

4.11

7,000+ 개의 평점

🇺🇸 American Politics 🩺 Public Health 🤍 White Identity Politics ↩️ Backlash Politics 💊 Healthcare Inequality

H+ (Plus) A New Religion?

저자: Edward de Bono • 2006

A happiness framework for any worldview: tiny daily contributions replace moral rules.

2.64

121

🧠 Positive Psychology 🌿 Secular Spirituality ✅ Small Daily Actions 🤲 Contribution And Service 🌟 Active Hope

H+ (Plus) A New Religion?

A happiness framework for any worldview: tiny daily contributions replace moral rules.

저자: Edward de Bono 2006 96 페이지

2.64

121 개의 평점

🧠 Positive Psychology 🌿 Secular Spirituality ✅ Small Daily Actions 🤲 Contribution And Service 🌟 Active Hope

More Than Words

저자: Maryellen MacDonald • 2025

Speaking strains the brain more than listening: a hidden effort that builds the mind for life.

4.06

142

🔬 Psycholinguistics 👶 Language Development 🗣️ Self-Talk 📚 Learning Science ⚡ Desirable Difficulties

More Than Words

Speaking strains the brain more than listening: a hidden effort that builds the mind for life.

저자: Maryellen MacDonald 2025 336 페이지

4.06

142 개의 평점

🔬 Psycholinguistics 👶 Language Development 🗣️ Self-Talk 📚 Learning Science ⚡ Desirable Difficulties

Change Your Brain, Change Your Pain

저자: Daniel G. Amen • 2025

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

3.86

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

Change Your Brain, Change Your Pain

Pain runs on a feedback loop in your brain. The practical blueprint for breaking it.

저자: Daniel G. Amen 2025 480 페이지

3.86

91 개의 평점

🩹 Chronic Pain 🧠 Brain Health 🔄 Neuroplasticity 🧘 Mind-Body Connection 🕊️ Trauma Recovery

The Way of Miracles

저자: Mark Mincolla • 2021

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

4.35

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

The Way of Miracles

The energy shift that healed a doctor's paralysis, and the daily practice that opens it.

저자: Mark Mincolla 2021 240 페이지

4.35

37 개의 평점

🧬 Energy Healing 🧠 Mind-Body Connection 💊 Placebo Response 🔥 Emotional Alchemy 🕯️ New Thought

The Perfect You

저자: Caroline Leaf • 2017

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

4.02

496

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

The Perfect You

Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.

저자: Caroline Leaf 2017 320 페이지

4.02

496 개의 평점

🧠 Christian Psychology 📖 Biblical Self-Help 🔬 Faith And Science ✝️ Identity In Christ 🧬 Neuroplasticity

How to Sleep Like a Caveman

저자: Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

500+

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

How to Sleep Like a Caveman

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

저자: Merijn van de Laar 2025 304 페이지

3.44

500+ 개의 평점

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment 🛏️ Sleep Hygiene 😰 Sleep Anxiety

Autism Intervention Every Day!

저자: Merle J Crawford • 2013

The early intervention model where parents lead and breakfast is the lesson plan.

4.00

🧩 Early Intervention 🔁 Daily Routines 👨‍👩‍👧 Parent Coaching 👂 Sensory Processing 🗣️ Early Communication

Autism Intervention Every Day!

The early intervention model where parents lead and breakfast is the lesson plan.

저자: Merle J Crawford 2013

4.00

6 개의 평점

🧩 Early Intervention 🔁 Daily Routines 👨‍👩‍👧 Parent Coaching 👂 Sensory Processing 🗣️ Early Communication

AI for Life

저자: Celia Quillian • 2025

AI for the life you actually live: meal plans, playdates, salary asks, and packing lists.

3.68

127

🤖 Generative Ai ✍️ Prompt Engineering ⚡ Personal Productivity 💡 Life Hacks 💻 Digital Literacy

AI for Life

AI for the life you actually live: meal plans, playdates, salary asks, and packing lists.

저자: Celia Quillian 2025 240 페이지

3.68

127 개의 평점

🤖 Generative Ai ✍️ Prompt Engineering ⚡ Personal Productivity 💡 Life Hacks 💻 Digital Literacy

이전 65 66 67 68 69 다음

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M