건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Operation Ironman

저자: George Mahood • 2015

Hospital bed to Ironman in four months. He couldn't swim front crawl. He lined up anyway.

4.52

2,000+

🏃‍♂️ Endurance Sports 🏊 Triathlon 😂 Comedic Memoir 💪 Ultra Endurance 🎯 Against The Odds

Operation Ironman

Hospital bed to Ironman in four months. He couldn't swim front crawl. He lined up anyway.

저자: George Mahood 2015 311 페이지

4.52

2,000+ 개의 평점

🏃‍♂️ Endurance Sports 🏊 Triathlon 😂 Comedic Memoir 💪 Ultra Endurance 🎯 Against The Odds

Be Happy Without Being Perfect

저자: Alice D. Domar • 2008

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

3.56

500+

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

Be Happy Without Being Perfect

Perfectionism is making women sick. The toolkit for escaping the trap and embracing good enough.

저자: Alice D. Domar 2008 304 페이지

3.56

500+ 개의 평점

🎯 Perfectionism Recovery 💭 Cognitive Reframing 💗 Self-Compassion 👩‍👧 Working Mothers 🧘 Mind-Body Medicine

The One-Week Baby Sleep Solution

저자: Gina Ford • 2018

Baby sleep in seven days: gentle plans for the first year, no controlled crying needed.

🌛 Baby Sleep 🛌 Sleep Routines 🐣 Gentle Sleep Training 💤 Independent Sleep 📋 Routine-Led Parenting

The One-Week Baby Sleep Solution

Baby sleep in seven days: gentle plans for the first year, no controlled crying needed.

저자: Gina Ford 2018

🌛 Baby Sleep 🛌 Sleep Routines 🐣 Gentle Sleep Training 💤 Independent Sleep 📋 Routine-Led Parenting

Marathoning for Mortals

저자: John Bingham • 2003

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

3.97

1,000+

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Marathoning for Mortals

Walking counts. Finishing beats speed. A marathon guide for people who are not runners.

저자: John Bingham 2003 272 페이지

3.97

1,000+ 개의 평점

🏃 Marathon Training 👟 Beginner Running 🏅 Endurance Sports 💪 Everyday Athletes 🌱 New Runners

Managing the Myths of Health Care

저자: Henry Mintzberg • 2017

Medicine works. Hospital management doesn't. What community can do that competition cannot.

3.47

🏥 Health Care Management 📋 Health Policy 🔄 Systems Thinking 🌐 Distributed Leadership 🤝 Community Engagement

Managing the Myths of Health Care

Medicine works. Hospital management doesn't. What community can do that competition cannot.

저자: Henry Mintzberg 2017 272 페이지

3.47

74 개의 평점

🏥 Health Care Management 📋 Health Policy 🔄 Systems Thinking 🌐 Distributed Leadership 🤝 Community Engagement

The Language of Breath

저자: Jesse Coomer • 2023

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

4.06

105

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

The Language of Breath

Twenty breathwork practices to decode your body's signals and build resilience from the inside out.

저자: Jesse Coomer 2023 240 페이지

4.06

105 개의 평점

🫁 Breathwork 🧘 Somatic Awareness 🧠 Nervous System Regulation 🌀 Integrative Breathwork 📗 Breathing Mechanics

Conquering Infertility

저자: Alice D. Domar • 2002

Infertility hijacks your body and your mind. The program that helps you take both back.

4.08

193

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Conquering Infertility

Infertility hijacks your body and your mind. The program that helps you take both back.

저자: Alice D. Domar 2002 337 페이지

4.08

193 개의 평점

🩺 Reproductive Health 💔 Infertility Support 🧘 Mind-Body Medicine 🧠 Cognitive Behavioral Therapy 💪 Emotional Resilience

Ride Your Way Lean

저자: Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

353

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

저자: Selene Yeager 2010 257 페이지

3.82

353 개의 평점

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Mental Toughness Training

저자: Ian Tuhovsky • 2020

Resilience begins with emotional intelligence, not grit. The training protocol inside.

3.73

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Mental Toughness Training

Resilience begins with emotional intelligence, not grit. The training protocol inside.

저자: Ian Tuhovsky 2020 130 페이지

3.73

30 개의 평점

🧠 Emotional Intelligence 🛡️ Emotional Resilience 🧘 Mindfulness Practice 😊 Positive Psychology 🔄 Cognitive Reframing

Turn Your Mate Into Your Soulmate

저자: Arielle Ford • 2015

Stop searching for your soulmate. The practical path to becoming one with the partner you have.

3.55

110

💍 Marriage Advice 🙏 Spiritual Relationships 👫 Gender Differences 🧠 Biology Of Love 🤝 Partner Acceptance

Turn Your Mate Into Your Soulmate

Stop searching for your soulmate. The practical path to becoming one with the partner you have.

저자: Arielle Ford 2015 304 페이지

3.55

110 개의 평점

💍 Marriage Advice 🙏 Spiritual Relationships 👫 Gender Differences 🧠 Biology Of Love 🤝 Partner Acceptance

Building a Trauma-Informed, Compassionate Classroom

저자: Jennifer Bashant • 2020

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

3.89

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation 🧩 Behavior Management 🧘 Mindfulness In Schools

Building a Trauma-Informed, Compassionate Classroom

What defiance and withdrawal actually mean: a neuroscience-based guide for teachers.

저자: Jennifer Bashant 2020 108 페이지

3.89

45 개의 평점

🧠 Trauma-Informed Teaching ❤️ Social-Emotional Learning 😌 Emotional Regulation 🧩 Behavior Management 🧘 Mindfulness In Schools

The Developing Brain

저자: Marilee Sprenger • 2008

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

3.62

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

The Developing Brain

How play, movement, and talk wire a young brain for reading, focus, and lifelong learning.

저자: Marilee Sprenger 2008 144 페이지

3.62

13 개의 평점

🧸 Early Childhood Education 🧠 Brain-Based Teaching 🔬 Neuroeducation 🧬 Brain Plasticity 🗣️ Language Acquisition

What Really Happened in Wuhan

저자: Sharri Markson • 2021

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

4.19

1,000+

🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

What Really Happened in Wuhan

A Wuhan lab studying bat viruses had sick workers in November; then the pandemic began.

저자: Sharri Markson 2021 352 페이지

4.19

1,000+ 개의 평점

🔬 Pandemic Origins 🚫 Chinese Censorship 📰 Investigative Journalism 📢 Whistleblowers 🏥 Public Health Failures

Everyday Detox

저자: Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Everyday Detox

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

저자: Megan Gilmore 2015 195 페이지

4.14

445 개의 평점

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks 🔄 Food Combining 🌾 Grain-Free Recipes

Mindfulness for Bipolar Disorder

저자: William R. Marchand MD • 2015

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

3.99

119

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

Mindfulness for Bipolar Disorder

Bipolar moods hijack the brain. A psychiatrist's mindfulness method takes back control.

저자: William R. Marchand MD 2015 218 페이지

3.99

119 개의 평점

⚡ Bipolar Disorder 🧘 Mindfulness Meditation 🔄 Neuroplasticity 🌊 Emotional Regulation 💗 Self-Compassion

The Third Plate

저자: Dan Barber • 2014

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

4.28

7,000+

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Third Plate

Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.

저자: Dan Barber 2014 496 페이지

4.28

7,000+ 개의 평점

🚜 Food Systems 🌱 Regenerative Agriculture 🦠 Soil Biology 🐝 Biodiversity 👨‍🍳 Activist Chefs

The Juice Master

저자: Jason Vale • 2005

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

3.89

265

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

The Juice Master

A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.

저자: Jason Vale 2005 274 페이지

3.89

265 개의 평점

🧃 Juice Cleansing 🥗 Whole Foods Nutrition 🚫 Anti-Diet Approach 🍬 Sugar Detox 🏃 Daily Movement

Run! 26.2 Stories of Blisters and Bliss

저자: Dean Karnazes • 2011

Quit the corner office, run through the desert, and find out what you're actually made of.

3.93

3,000+

🏃 Running Memoirs 🏅 Endurance Sports 🧠 Mental Fortitude 🏔️ Adventure Running 🏛️ Modern Stoicism

Run! 26.2 Stories of Blisters and Bliss

Quit the corner office, run through the desert, and find out what you're actually made of.

저자: Dean Karnazes 2011 272 페이지

3.93

3,000+ 개의 평점

🏃 Running Memoirs 🏅 Endurance Sports 🧠 Mental Fortitude 🏔️ Adventure Running 🏛️ Modern Stoicism

Tits Up

저자: Sarah Thornton • 2024

A mastectomy sends a sociologist into strip clubs and milk banks to learn what breasts mean.

3.66

1,000+

✊ Bodily Autonomy 💋 Sex-Positive Feminism 🗿 Cultural Anthropology 🔪 Cosmetic Surgery 🤱 Lactation And Nursing

Tits Up

A mastectomy sends a sociologist into strip clubs and milk banks to learn what breasts mean.

저자: Sarah Thornton 2024 336 페이지

3.66

1,000+ 개의 평점

✊ Bodily Autonomy 💋 Sex-Positive Feminism 🗿 Cultural Anthropology 🔪 Cosmetic Surgery 🤱 Lactation And Nursing

Getting Ahead of ADHD

저자: Joel T. Nigg • 2017

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

4.09

178

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

Getting Ahead of ADHD

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

저자: Joel T. Nigg 2017 15 페이지

4.09

178 개의 평점

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics 🏃 Lifestyle Medicine 🥗 Nutrition And Brain

The Life-Changing Art of Self-Brain Surgery

저자: W. Lee Warren • 2026

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

4.39

233

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

The Life-Changing Art of Self-Brain Surgery

Treat a thought like a tumor: diagnose it, cut it out, and graft in something healthy.

저자: W. Lee Warren 2026 336 페이지

4.39

233 개의 평점

🧠 Neuroscience And Faith ✝️ Christian Psychology 🧩 Cognitive Therapy 🔄 Neuroplasticity 🎛️ Emotional Regulation

Living Well with Hypothyroidism

저자: Mary J. Shomon • 2000

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

3.91

500+

🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

Living Well with Hypothyroidism

A normal TSH test can hide a failing thyroid. How to get diagnosed and treated right.

저자: Mary J. Shomon 2000 587 페이지

3.91

500+ 개의 평점

🦋 Thyroid Disorders 🗣️ Patient Advocacy 🌿 Integrative Medicine 🩺 Chronic Illness Management ⚖️ Hormone Health

Generation Sleepless

저자: Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

4.05

170

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Generation Sleepless

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

저자: Heather Turgeon MFT 2022 304 페이지

4.05

170 개의 평점

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time 👨‍👩‍👧 Parenting Teenagers 🕰️ Circadian Rhythms

Estrogen Matters

저자: Avrum Bluming • 2018

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

4.31

2,000+

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

Estrogen Matters

One flawed study scared millions off estrogen. The hormone protects the heart, brain, and bones.

저자: Avrum Bluming 2018 310 페이지

4.31

2,000+ 개의 평점

🩸 Menopause 🏥 Women's Health 💊 Hormone Therapy 🔍 Medical Myth-Busting 📊 Evidence-Based Medicine

The New Personality Self-Portrait

저자: John M. Oldham • 1990

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

4.07

456

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

The New Personality Self-Portrait

Disorders are just personality styles turned up. Fourteen spectrums that explain everyone you know.

저자: John M. Oldham 1990 449 페이지

4.07

456 개의 평점

🧩 Personality Typology 📋 Personality Assessment 📊 Personality Differences 🏥 Clinical Self-Help 🔍 Self-Assessment

I, the citizen

저자: R. Balasubramaniam

In India, the most powerful tool isn't a tractor but a citizen filing an RTI request.

4.26

🇮🇳 Indian Governance 🗳️ Grassroots Democracy 🌾 Rural Development 🛡️ Anti-Corruption 📋 Social Accountability

I, the citizen

In India, the most powerful tool isn't a tractor but a citizen filing an RTI request.

저자: R. Balasubramaniam 280 페이지

4.26

53 개의 평점

🇮🇳 Indian Governance 🗳️ Grassroots Democracy 🌾 Rural Development 🛡️ Anti-Corruption 📋 Social Accountability

The Skin Type Solution

저자: Leslie Baumann • 2006

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

3.85

343

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

The Skin Type Solution

Which of 16 skin types are you? A dermatologist's diagnostic to end the product guessing game.

저자: Leslie Baumann 2006 528 페이지

3.85

343 개의 평점

🧪 Skincare Science 🎯 Personalized Skincare 📋 Ingredient Literacy 🩺 Consumer Dermatology ⏳ Anti-Aging Regimens

The Ultimate Guide to Energy Healing

저자: Kat Fowler • 2022

Read the seven chakras and the aura, then use that map to heal yourself and others.

4.14

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

The Ultimate Guide to Energy Healing

Read the seven chakras and the aura, then use that map to heal yourself and others.

저자: Kat Fowler 2022 307 페이지

4.14

59 개의 평점

⚡ Energy Healing 🔴 Chakra Work 💫 Aura Healing 🕊️ Subtle Body 🧹 Energy Clearing

Insight Dialogue

저자: Gregory Kramer • 2007

A meditation method built for two: six guidelines that turn any conversation into insight practice.

4.08

118

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Insight Dialogue

A meditation method built for two: six guidelines that turn any conversation into insight practice.

저자: Gregory Kramer 2007 304 페이지

4.08

118 개의 평점

🧠 Buddhist Psychology 🧘 Insight Meditation 🗣️ Mindful Communication 👥 Relational Mindfulness ☸️ Theravada Buddhism

Before My Heart Stops

저자: Paul Cardall • 2010

He waited 384 days for a heart. Before it came, his brother died.

3.98

392

🏥 Medical Memoir ⛪ Mormon Memoir 🫀 Organ Transplant ✨ Inspirational Memoir 🕊️ Grief And Loss

Before My Heart Stops

He waited 384 days for a heart. Before it came, his brother died.

저자: Paul Cardall 2010 290 페이지

3.98

392 개의 평점

🏥 Medical Memoir ⛪ Mormon Memoir 🫀 Organ Transplant ✨ Inspirational Memoir 🕊️ Grief And Loss

The Certainty Illusion

저자: Timothy Caulfield • 2025

Science, reviews, and expert advice are corrupted by hype, profit, and bias.

3.95

500+

🧠 Information Literacy 🧩 Cognitive Biases 🏥 Health Misinformation 📢 Science Communication 🛒 Marketing Manipulation

The Certainty Illusion

Science, reviews, and expert advice are corrupted by hype, profit, and bias.

저자: Timothy Caulfield 2025 312 페이지

3.95

500+ 개의 평점

🧠 Information Literacy 🧩 Cognitive Biases 🏥 Health Misinformation 📢 Science Communication 🛒 Marketing Manipulation

Emotional Manipulation Tactics

저자: Tess Binder • 2015

The silent tactics that erode self-worth: how to spot manipulation before the damage is done.

3.42

🔧 Manipulation Tactics 💡 Gaslighting 🚩 Red Flags 🧱 Boundary Setting 💔 Emotional Abuse

Emotional Manipulation Tactics

The silent tactics that erode self-worth: how to spot manipulation before the damage is done.

저자: Tess Binder 2015 42 페이지

3.42

12 개의 평점

🔧 Manipulation Tactics 💡 Gaslighting 🚩 Red Flags 🧱 Boundary Setting 💔 Emotional Abuse

Natural Solutions to PCOS

저자: Marilyn Glenville • 2012

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

4.14

141

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Natural Solutions to PCOS

Reverse PCOS naturally: the diet, supplement, and stress protocol that restores fertility.

저자: Marilyn Glenville 2012 257 페이지

4.14

141 개의 평점

🩺 PCOS Management 🌸 Women's Hormonal Health 🥗 Low-Glycemic Eating 👶 Natural Fertility 💊 Supplement Protocols

Love Signals

저자: David Givens • 2006

Courtship runs on gestures, not words: the silent signals that decide who connects.

3.78

327

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

Love Signals

Courtship runs on gestures, not words: the silent signals that decide who connects.

저자: David Givens 2006 256 페이지

3.78

327 개의 평점

🧍 Body Language 💌 Dating Advice 💃 Courtship Rituals 🧠 Evolutionary Psychology 🔬 Attraction Science

The Sexy Years

저자: Suzanne Somers • 2003

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

3.74

348

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

The Sexy Years

Midlife fatigue and lost libido are hormonal. The fix that restores energy, sex, and vitality.

저자: Suzanne Somers 2003 384 페이지

3.74

348 개의 평점

💊 Menopause Health 🌿 Bioidentical Hormones 🧬 Holistic Aging 🔥 Sexual Vitality 🧔 Andropause

Finding Your Zone

저자: Michael Lardon • 2008

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

3.97

200

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

Finding Your Zone

Flow isn't luck: ten mental skills that make peak performance available under real pressure.

저자: Michael Lardon 2008 193 페이지

3.97

200 개의 평점

🧠 Sports Psychology 🌊 Flow State 🎯 Mental Game 🧘 Mindfulness 🎭 Emotional Regulation

The Plant-Based Diet for Beginners

저자: Gabriel Miller • 2019

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

4.05

459

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

The Plant-Based Diet for Beginners

75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.

저자: Gabriel Miller 2019 212 페이지

4.05

459 개의 평점

🌱 Plant-Based Cooking 🥬 Whole Food Plant Based 🧬 Plant-Based Nutrition 🌿 Beginner Vegan ⚖️ Weight Loss Journey

Hawke's Special Forces Survival Handbook

저자: Mykel Hawke • 2011

A Special Forces operator's survival priorities: why shelter beats water, and your mind beats panic.

4.08

131

🏕️ Wilderness Survival ⚡ Emergency Preparedness 🧠 Survival Psychology 🪓 Bushcraft Skills 🎖️ Special Forces Methods

Hawke's Special Forces Survival Handbook

A Special Forces operator's survival priorities: why shelter beats water, and your mind beats panic.

저자: Mykel Hawke 2011 224 페이지

4.08

131 개의 평점

🏕️ Wilderness Survival ⚡ Emergency Preparedness 🧠 Survival Psychology 🪓 Bushcraft Skills 🎖️ Special Forces Methods

Encuentra tu persona vitamina

저자: Marian Rojas Estapé • 2021

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

4.03

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🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Encuentra tu persona vitamina

Attachment wounds, cortisol spikes, and why you pick the wrong people: a psychiatrist explains.

저자: Marian Rojas Estapé 2021 318 페이지

4.03

12,000+ 개의 평점

🧒 Attachment Theory ☣️ Toxic Relationships 🩹 Trauma Recovery ⚡ Stress Response 🤝 Bonding And Connection

Eating for Autism

저자: Elizabeth Strickland • 2009

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

3.64

131

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

Eating for Autism

Most autism treatments skip the plate. A systematic nutrition plan that starts there instead.

저자: Elizabeth Strickland 2009 304 페이지

3.64

131 개의 평점

🥗 Autism Nutrition 🧩 Autism Parents 🔍 Food Sensitivities 🧠 Gut-Brain Connection 🚫 Elimination Diets

The Happiness Equation

저자: Nattavudh Powdthavee • 2010

Friends beat a six-figure raise in happiness. A commute never stops hurting.

3.54

142

🧮 Happiness Economics 🧠 Positive Psychology 🎲 Behavioral Economics 🔄 Hedonic Adaptation 🤝 Social Connections

The Happiness Equation

Friends beat a six-figure raise in happiness. A commute never stops hurting.

저자: Nattavudh Powdthavee 2010 294 페이지

3.54

142 개의 평점

🧮 Happiness Economics 🧠 Positive Psychology 🎲 Behavioral Economics 🔄 Hedonic Adaptation 🤝 Social Connections

Stuff Every Man Should Know

저자: Brett Cohen • 2009

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

3.48

328

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

Stuff Every Man Should Know

The skills every man is expected to know but nobody teaches: fire, finance, and formalwear.

저자: Brett Cohen 2009 144 페이지

3.48

328 개의 평점

🛠️ Life Skills For Men 🎩 Gentleman's Guide 🏠 Adulting Basics 🍷 Social Etiquette 💰 Financial Basics

What Seems to Be the Problem?

저자: Laura Marshall-Andrews • 2022

She treated the life behind the symptoms, and the NHS put her on trial for it.

4.18

299

🏥 General Practice 📋 Nhs Memoirs 🌿 Holistic Medicine 🔄 Integrative Medicine 💔 Trauma And Healing

What Seems to Be the Problem?

She treated the life behind the symptoms, and the NHS put her on trial for it.

저자: Laura Marshall-Andrews 2022 269 페이지

4.18

299 개의 평점

🏥 General Practice 📋 Nhs Memoirs 🌿 Holistic Medicine 🔄 Integrative Medicine 💔 Trauma And Healing

Scripts People Live

저자: Claude M. Steiner • 1974

Three childhood scripts are the engine behind depression, madness, and addiction.

4.05

1,000+

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

Scripts People Live

Three childhood scripts are the engine behind depression, madness, and addiction.

저자: Claude M. Steiner 1974 352 페이지

4.05

1,000+ 개의 평점

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

Anti-Aging Hacks

저자: Karen Asp • 2019

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

3.71

160

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

Anti-Aging Hacks

Beans, sunscreen, and a cold bedroom: 200 science-backed micro-habits that add years to your life.

저자: Karen Asp 2019 256 페이지

3.71

160 개의 평점

🧬 Longevity Practices 🌿 Holistic Health 🫘 Diet And Aging 😴 Sleep Optimization 🧘 Stress Reduction

Science Under Siege

저자: Michael E. Mann • 2025

Five forces are dismantling science. A scientist who has faced them all draws the battle lines.

4.03

345

🔬 Science Denialism 🌍 Climate Disinformation 🏛️ Institutional Capture 📢 Science Communication ⚔️ Disinformation Warfare

Science Under Siege

Five forces are dismantling science. A scientist who has faced them all draws the battle lines.

저자: Michael E. Mann 2025 368 페이지

4.03

345 개의 평점

🔬 Science Denialism 🌍 Climate Disinformation 🏛️ Institutional Capture 📢 Science Communication ⚔️ Disinformation Warfare

Get What's Yours for Medicare

저자: Philip Moeller • 2016

Medicare errors trigger lifetime penalties. The gaps, rules, and fixes the handbook skips.

3.84

258

🏥 Medicare Navigation 🛡️ Health Insurance 📢 Consumer Advocacy 📋 Retirement Planning 💰 Healthcare Costs

Get What's Yours for Medicare

Medicare errors trigger lifetime penalties. The gaps, rules, and fixes the handbook skips.

저자: Philip Moeller 2016 304 페이지

3.84

258 개의 평점

🏥 Medicare Navigation 🛡️ Health Insurance 📢 Consumer Advocacy 📋 Retirement Planning 💰 Healthcare Costs

The Mediterranean Table

저자: Sonoma Press • 2015

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

3.80

330

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

The Mediterranean Table

Master your spice rack, blend global flavors, and cook without a recipe from anywhere.

저자: Sonoma Press 2015 290 페이지

3.80

330 개의 평점

🌿 Herbs And Spices 🍳 Cooking Fundamentals 🧂 Spice Blending 👃 Flavor Profiles 🥫 Pantry Building

ThetaHealing

저자: Vianna Stibal • 2010

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

4.24

500+

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

ThetaHealing

Enter a theta brainwave and become a witness to healing that rewrites beliefs and repairs genes.

저자: Vianna Stibal 2010 323 페이지

4.24

500+ 개의 평점

🌀 Energy Healing 🔄 Belief Reprogramming 🧠 Subconscious Mind 🌊 Brainwave States 👁️ Intuitive Development

The Addicted Lawyer

저자: Brian Cuban • 2017

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

3.87

150

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

The Addicted Lawyer

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

저자: Brian Cuban 2017 272 페이지

3.87

150 개의 평점

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

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