건강

마음챙김 식사와 피트니스부터 불안 관리와 지속 가능한 생활 방식 변화까지, 전문가의 안내와 함께 신체적·정신적 웰빙을 향한 여정이 여기서 시작됩니다. 이 변화를 이끄는 책들은 실용적인 지혜, 과학적으로 검증된 전략, 그리고 따뜻한 지지를 통해 여러분이 건강 여정의 주도권을 잡을 수 있도록 도와줍니다.

건강 도서 요약

Life-Changing Foods

저자: Anthony William • 2016

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

4.23

3,000+

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

Life-Changing Foods

Angels told a man which fifty foods reverse chronic illness. They're all in your grocery store.

저자: Anthony William 2016 352 페이지

4.23

3,000+ 개의 평점

🥗 Food As Medicine 🩺 Chronic Illness Recovery 🙏 Food Spirituality ✨ Channeled Wisdom 🌿 Wild Foods

Allen Carr's Easy Way for Women to Quit Smoking

저자: Allen Carr • 2018

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

4.41

107

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Allen Carr's Easy Way for Women to Quit Smoking

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

저자: Allen Carr 2018 258 페이지

4.41

107 개의 평점

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Writing Down Your Soul

저자: Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

1,000+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

저자: Janet Conner 2008 253 페이지

4.03

1,000+ 개의 평점

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work 🗣️ Inner Critic Work ⛓️ Limiting Beliefs

The Subtle Body

저자: Stefanie Syman • 2010

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

3.26

263

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

The Subtle Body

Thoreau practiced it. The Beatles chased it. America turned it into an industry.

저자: Stefanie Syman 2010 400 페이지

3.26

263 개의 평점

🌿 Transcendentalism 🌏 East West Exchange 🧘 Modern Yoga 🕉️ Guru Culture 🌈 Sixties Spirituality

The Big Picture

저자: Tony Horton • 2014

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

4.05

500+

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting 💪 Resilience Building 🪞 Self-Accountability

The Big Picture

Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.

저자: Tony Horton 2014 272 페이지

4.05

500+ 개의 평점

🧘 Holistic Wellness 🧱 Habit Formation 🎯 Goal Setting 💪 Resilience Building 🪞 Self-Accountability

The Qur'anic Prescription

저자: Madiha Saeed • 2022

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

4.20

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🌙 Fasting Benefits

The Qur'anic Prescription

An MD unpacks the anti-inflammatory, gut-healing health prescription hidden in the Qur'an.

저자: Madiha Saeed 2022 326 페이지

4.20

50 개의 평점

🕌 Prophetic Medicine 🔬 Integrative Medicine 🦠 Gut Health 🥗 Anti-Inflammatory Diet 🌙 Fasting Benefits

Powerlifting

저자: Dan Austin • 2012

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

4.11

144

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Powerlifting

Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.

저자: Dan Austin 2012 272 페이지

4.11

144 개의 평점

🏋️ Powerlifting 💪 Strength Training 🔧 Lifting Technique 🍽️ Sports Nutrition 📅 Periodization

Music Heard So Deeply

저자: Betsey King • 2015

In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.

4.65

🎵 Music Therapy 📖 Healthcare Memoir 🎨 Creative Arts Therapies 🧠 Neuro Rehabilitation 🤝 Therapeutic Alliance

Music Heard So Deeply

In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.

저자: Betsey King 2015 228 페이지

4.65

23 개의 평점

🎵 Music Therapy 📖 Healthcare Memoir 🎨 Creative Arts Therapies 🧠 Neuro Rehabilitation 🤝 Therapeutic Alliance

Tired of Being Tired

저자: Jess Connolly • 2024

A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.

4.45

2,000+

🧘 Faith And Wellness 👩 Christian Women 🛐 Spiritual Rest 🔥 Burnout Recovery 📖 Sabbath Practice

Tired of Being Tired

A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.

저자: Jess Connolly 2024 224 페이지

4.45

2,000+ 개의 평점

🧘 Faith And Wellness 👩 Christian Women 🛐 Spiritual Rest 🔥 Burnout Recovery 📖 Sabbath Practice

Six Modern Plagues and How We Are Causing Them

저자: Mark Jerome Walters • 2003

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

3.71

178

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Six Modern Plagues and How We Are Causing Them

Epidemics do not strike randomly. They follow the roads we built and the forests we cut.

저자: Mark Jerome Walters 2003 215 페이지

3.71

178 개의 평점

🦠 Disease Ecology 🌍 Environmental Health 🐒 Zoonotic Diseases 💊 Antibiotic Resistance 🌿 Biodiversity Loss

Diagnosis

저자: Jane M. Hightower • 2008

Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.

3.53

🔬 Environmental Toxicology 🏛️ Public Health Policy 💼 Regulatory Capture 🍽️ Food Politics 🔍 Medical Detective Stories

Diagnosis

Your tuna sandwich contains a neurotoxin, and the government knew it long before your doctor did.

저자: Jane M. Hightower 2008 328 페이지

3.53

34 개의 평점

🔬 Environmental Toxicology 🏛️ Public Health Policy 💼 Regulatory Capture 🍽️ Food Politics 🔍 Medical Detective Stories

The Athlete's Book of Home Remedies

저자: Jordan Metzl • 2012

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

4.15

188

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies 🏋️ Strength And Conditioning 😴 Recovery Techniques

The Athlete's Book of Home Remedies

Over a thousand doctor-backed fixes for the injuries that keep athletes on the sidelines.

저자: Jordan Metzl 2012 400 페이지

4.15

188 개의 평점

🏥 Sports Medicine 🛡️ Injury Prevention 🏠 Home Remedies 🏋️ Strength And Conditioning 😴 Recovery Techniques

Eat What You Love, Love What You Eat With Diabetes

저자: Michelle May • 2012

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

3.99

137

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

Eat What You Love, Love What You Eat With Diabetes

Savor every bite, keep your glucose steady, and never diet again: mindfulness applied to diabetes.

저자: Michelle May 2012 361 페이지

3.99

137 개의 평점

🧘 Mindful Eating 🩺 Diabetes Management 🍽️ Intuitive Eating 📊 Blood Sugar Balance 💗 Self-Compassion

The Anti-Inflammation Diet and Recipe Book

저자: Jessica K. Black • 2015

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

3.61

469

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

The Anti-Inflammation Diet and Recipe Book

Chronic disease runs on inflammation. An elimination diet with recipes that break the cycle.

저자: Jessica K. Black 2015 240 페이지

3.61

469 개의 평점

🔥 Diet And Inflammation 🦠 Gut Health 🚫 Elimination Diets 🥗 Whole Foods Cooking 💊 Food As Medicine

Flying on the Inside

저자: Rachel Gotto • 2021

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

3.88

3,000+

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

Flying on the Inside

Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.

저자: Rachel Gotto 2021 254 페이지

3.88

3,000+ 개의 평점

🩹 Trauma Recovery 🏥 Medical Trauma 💊 Addiction Recovery 🧘 Buddhist Psychology 👧 Childhood Adversity

The Triumph of Doubt

저자: David Michaels • 2020

Tobacco wrote the manual for burying inconvenient science. Every other industry now uses it.

4.08

222

🏭 Corporate Malfeasance 🩺 Public Health Policy 🤥 Science Denialism 📢 Disinformation Campaigns 🏛️ Regulatory Capture

The Triumph of Doubt

Tobacco wrote the manual for burying inconvenient science. Every other industry now uses it.

저자: David Michaels 2020 344 페이지

4.08

222 개의 평점

🏭 Corporate Malfeasance 🩺 Public Health Policy 🤥 Science Denialism 📢 Disinformation Campaigns 🏛️ Regulatory Capture

Deja de ser tú

저자: Joe Dispenza • 2025

The body memorizes who you were. Meditation is how you teach it who you are becoming.

4.06

286

🧠 Neuroplasticity 🧿 Subconscious Reprogramming 🦋 Identity Reinvention 🧬 Epigenetics 🧘 Meditation Practice

Deja de ser tú

The body memorizes who you were. Meditation is how you teach it who you are becoming.

저자: Joe Dispenza 2025 416 페이지

4.06

286 개의 평점

🧠 Neuroplasticity 🧿 Subconscious Reprogramming 🦋 Identity Reinvention 🧬 Epigenetics 🧘 Meditation Practice

Trauma and the Body

저자: Pat Ogden • 2006

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

4.40

500+

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Trauma and the Body

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

저자: Pat Ogden 2006 384 페이지

4.40

500+ 개의 평점

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation 🔗 Attachment Repair 💔 Dissociation

Autism

저자: Newfoundland and Labrador Autism Society • 2015

A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.

4.13

🧒 Autism Parenting 🌐 Neurodiversity ⏳ Early Intervention 👂 Sensory Processing 💬 Communication Challenges

Autism

A parent's guide to autism: from diagnosis and therapies to nurturing unique strengths.

저자: Newfoundland and Labrador Autism Society 2015 291 페이지

4.13

8 개의 평점

🧒 Autism Parenting 🌐 Neurodiversity ⏳ Early Intervention 👂 Sensory Processing 💬 Communication Challenges

Ikigai

저자: Michael Luck • 2020

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

2.87

🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

Ikigai

Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.

저자: Michael Luck 2020 100 페이지

2.87

23 개의 평점

🎯 Purpose Finding 🧬 Longevity Practices 🍵 Japanese Wellness 🧩 Purpose Frameworks 🌊 Blue Zone Wisdom

On Becoming a Doctor

저자: Tania Heller • 2009

A decade of training, six figures of debt, and one question to answer before you begin.

3.66

220

📋 Pre-Med Guidance 🏥 Medical Training 📚 Medical School Survival 🩺 Residency Preparation 🔬 Medical Specialties

On Becoming a Doctor

A decade of training, six figures of debt, and one question to answer before you begin.

저자: Tania Heller 2009 307 페이지

3.66

220 개의 평점

📋 Pre-Med Guidance 🏥 Medical Training 📚 Medical School Survival 🩺 Residency Preparation 🔬 Medical Specialties

Life Is Your Best Medicine

저자: Tieraona Low Dog • 2012

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

4.07

328

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

Life Is Your Best Medicine

An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.

저자: Tieraona Low Dog 2012 304 페이지

4.07

328 개의 평점

🩺 Integrative Medicine 🌸 Women's Health 🌿 Holistic Healing 🥗 Food As Medicine 🌲 Nature Therapy

The Nordic Guide to Living 10 Years Longer

저자: Bertil Marklund • 2016

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

3.15

1,000+

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

The Nordic Guide to Living 10 Years Longer

Your genes only account for a quarter of how long you live. Ten habits cover the rest.

저자: Bertil Marklund 2016 137 페이지

3.15

1,000+ 개의 평점

🌲 Nordic Lifestyle 🧬 Longevity Science 🩺 Lifestyle Medicine 🔥 Inflammation Reduction 😴 Sleep Hygiene

Sara Snow's Fresh Living

저자: Sara Snow • 2009

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

3.78

130

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

Sara Snow's Fresh Living

Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.

저자: Sara Snow 2009 250 페이지

3.78

130 개의 평점

🏡 Green Home 🧪 Non-Toxic Home 👶 Eco-Friendly Parenting 🌾 Modern Homesteading 🥗 Organic Eating

A Better Way to Teach Kids about Sex

저자: Laura M. Padilla-Walker • 2018

Move beyond 'the talk': a shame-free Christian roadmap for raising sexually healthy kids.

4.40

184

✝️ Christian Parenting 📚 Sex Education 🙏 Christian Sexuality 💪 Body Positivity 🗣️ The Sex Talk

A Better Way to Teach Kids about Sex

Move beyond 'the talk': a shame-free Christian roadmap for raising sexually healthy kids.

저자: Laura M. Padilla-Walker 2018 208 페이지

4.40

184 개의 평점

✝️ Christian Parenting 📚 Sex Education 🙏 Christian Sexuality 💪 Body Positivity 🗣️ The Sex Talk

6-Minute Fitness at 60+

저자: Jonathan Su • 2020

Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.

4.22

417

👴 Senior Fitness 🏠 Home Workouts ⚡ Hiit Training 🏃 Functional Fitness 🍎 Healthy Aging

6-Minute Fitness at 60+

Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.

저자: Jonathan Su 2020 218 페이지

4.22

417 개의 평점

👴 Senior Fitness 🏠 Home Workouts ⚡ Hiit Training 🏃 Functional Fitness 🍎 Healthy Aging

Overcome Social Anxiety and Shyness

저자: Matt Lewis • 2017

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

4.09

140

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Overcome Social Anxiety and Shyness

Social anxiety has two distinct brain pathways. Most advice only works on one of them.

저자: Matt Lewis 2017 202 페이지

4.09

140 개의 평점

🎭 Social Anxiety 🧠 Anxiety Management 🔄 Cognitive Reframing 🐾 Exposure Therapy 🧘 Mindfulness Practices

Trauma Releasing Exercises

저자: David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

저자: David Berceli 2005 90 페이지

4.08

333 개의 평점

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

My Toddler Talks

저자: Kimberly Scanlon • 2012

A speech pathologist's playbook for when your toddler understands everything but says nothing.

4.03

270

🗣️ Language Development 👶 Toddler Development 🧸 Play-Based Learning 🏠 Speech Therapy At Home ⏰ Early Intervention

My Toddler Talks

A speech pathologist's playbook for when your toddler understands everything but says nothing.

저자: Kimberly Scanlon 2012 127 페이지

4.03

270 개의 평점

🗣️ Language Development 👶 Toddler Development 🧸 Play-Based Learning 🏠 Speech Therapy At Home ⏰ Early Intervention

Mediterranean Diet Cookbook For Dummies

저자: Meri Raffetto • 2011

How to fill your plate with vegetables and seafood, and still have wine with dinner.

3.87

265

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Mediterranean Diet Cookbook For Dummies

How to fill your plate with vegetables and seafood, and still have wine with dinner.

저자: Meri Raffetto 2011 364 페이지

3.87

265 개의 평점

🫒 Mediterranean Diet 🍳 Mediterranean Cooking ❤️ Heart Healthy Eating 🥬 Plant Forward Diet 🌾 Whole Food Cooking

Diabetic Meal Plans

저자: Don Orwell • 2016

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

3.56

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

Diabetic Meal Plans

Calorie-controlled meals that steady blood sugar with whole foods, lean proteins, and smart prep.

저자: Don Orwell 2016 196 페이지

3.56

16 개의 평점

🍳 Diabetic Cooking 📋 Meal Planning Guides 🥗 Whole Foods Cooking 📉 Blood Sugar Control 🫐 Nutrient-Dense Eating

The Immune System

저자: Paul Klenerman • 2017

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

3.76

175

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

The Immune System

How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.

저자: Paul Klenerman 2017 119 페이지

3.76

175 개의 평점

🧬 Immunology 🦠 Infectious Diseases 💉 Vaccines 🤒 Autoimmune Disorders 🎗️ Cancer Immunotherapy

Goddesses Never Age

저자: Christiane Northrup • 2015

How you perceive aging adds more years than low cholesterol. A program for the rest.

3.98

2,000+

🌸 Women's Health 🧠 Mind-Body Medicine ⏳ Aging Well 🗣️ Anti-Ageism 🌙 Divine Feminine

Goddesses Never Age

How you perceive aging adds more years than low cholesterol. A program for the rest.

저자: Christiane Northrup 2015 408 페이지

3.98

2,000+ 개의 평점

🌸 Women's Health 🧠 Mind-Body Medicine ⏳ Aging Well 🗣️ Anti-Ageism 🌙 Divine Feminine

Introducing Cognitive Behavioural Therapy

저자: Elaine Iljon Foreman • 2011

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

3.64

500+

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Introducing Cognitive Behavioural Therapy

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

저자: Elaine Iljon Foreman 2011 225 페이지

3.64

500+ 개의 평점

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

How Data Science Is Transforming Health Care

저자: Tim O'Reilly • 2012

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

3.54

118

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

How Data Science Is Transforming Health Care

Healthcare guesses which half of its treatments work. Data science is finally giving it an answer.

저자: Tim O'Reilly 2012 30 페이지

3.54

118 개의 평점

🎯 Precision Medicine 📊 Big Data 📈 Predictive Analytics 💰 Value-Based Care 💻 Health IT

Meals That Heal

저자: Carolyn Williams • 2019

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

4.16

253

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Meals That Heal

A meal prep system and 100 recipes that calm chronic inflammation in 30 minutes or less.

저자: Carolyn Williams 2019 320 페이지

4.16

253 개의 평점

🥗 Anti-Inflammatory Cooking 🔬 Inflammation Science 🦠 Gut Health 💊 Food As Medicine 🫒 Mediterranean Diet

Essential Oils Natural Remedies

저자: Althea Press • 2015

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

4.31

500+

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

Essential Oils Natural Remedies

From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.

저자: Althea Press 2015 456 페이지

4.31

500+ 개의 평점

🌿 Aromatherapy 🌱 Herbal Medicine 💧 Natural Remedies 🧘 Holistic Health 🏺 Home Apothecary

The Twentysomething Guide to Getting It Together

저자: Mary Traina • 2014

Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.

3.43

272

🌀 Quarterlife Crisis 🏠 Adulting Guides ⏰ Time Management 💼 Career Development 💰 Personal Finance

The Twentysomething Guide to Getting It Together

Quarterlife stuck? A full-life reset plan for career, money, health, dating, and friendships.

저자: Mary Traina 2014 224 페이지

3.43

272 개의 평점

🌀 Quarterlife Crisis 🏠 Adulting Guides ⏰ Time Management 💼 Career Development 💰 Personal Finance

Embracing Shame

저자: Bret Lyon • 2023

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

4.10

141

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Embracing Shame

The feeling you've spent a lifetime avoiding might be your most underrated teacher.

저자: Bret Lyon 2023 224 페이지

4.10

141 개의 평점

🩹 Shame Healing 👶 Inner Child Work 🧠 Polyvagal Theory 🫂 Body Shame 🔗 Attachment Theory

Little Miss Diagnosed

저자: Erin Nance • 2025

Why a 'cartoon fetus' badge made a surgeon quit the system and build her own.

4.22

364

🩺 Medical Memoir 👩‍⚕️ Women In Medicine 🥼 Surgical Training ⚖️ Medical Ethics 🚫 Sexism In Healthcare

Little Miss Diagnosed

Why a 'cartoon fetus' badge made a surgeon quit the system and build her own.

저자: Erin Nance 2025 256 페이지

4.22

364 개의 평점

🩺 Medical Memoir 👩‍⚕️ Women In Medicine 🥼 Surgical Training ⚖️ Medical Ethics 🚫 Sexism In Healthcare

Eat What You Love, Love What You Eat for Binge Eating

저자: Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

저자: Michelle May 2014 187 페이지

4.21

116 개의 평점

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Overload

저자: Joyce Meyer • 2016

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

4.38

500+

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

Overload

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

저자: Joyce Meyer 2016 224 페이지

4.38

500+ 개의 평점

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

High Risk

저자: Chavi Eve Karkowsky • 2020

A maternal-fetal doctor on the racial gaps, ethical traps, and tragedies inside high-risk pregnancy.

4.39

500+

🩺 Maternal-Fetal Medicine ⚠️ High-Risk Pregnancy ⚖️ Medical Ethics 📝 Informed Consent 🏥 Healthcare Disparities

High Risk

A maternal-fetal doctor on the racial gaps, ethical traps, and tragedies inside high-risk pregnancy.

저자: Chavi Eve Karkowsky 2020

4.39

500+ 개의 평점

🩺 Maternal-Fetal Medicine ⚠️ High-Risk Pregnancy ⚖️ Medical Ethics 📝 Informed Consent 🏥 Healthcare Disparities

Anxiety Relief for Teens

저자: Regine Galanti • 2020

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

3.79

500+

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🧘 Mindfulness Exercises

Anxiety Relief for Teens

The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.

저자: Regine Galanti 2020 181 페이지

3.79

500+ 개의 평점

🧑‍🎓 Teen Mental Health 😟 Anxiety Disorders 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🧘 Mindfulness Exercises

Prozac Nation

저자: Elizabeth Wurtzel • 1994

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

3.64

64,000+

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

Prozac Nation

At eleven she cut herself, at Harvard she overdosed, then a pill renamed a generation.

저자: Elizabeth Wurtzel 1994 368 페이지

3.64

64,000+ 개의 평점

🧠 Psychiatric Memoir 📖 Confessional Memoir 🩸 Self-Harm And Cutting 💊 Antidepressant Era 🎸 Gen X Literature

The Sober Revolution

저자: Sarah Turner • 2013

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

3.98

410

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

The Sober Revolution

Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.

저자: Sarah Turner 2013 224 페이지

3.98

410 개의 평점

🍷 Grey Area Drinking 📚 Quit Lit 🌿 Sober Living 👩‍👧 Mommy Wine Culture 🔄 Habit Change

Exposure Therapy for Anxiety

저자: Jonathan S. Abramowitz • 2010

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

4.41

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Exposure Therapy for Anxiety

Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.

저자: Jonathan S. Abramowitz 2010 398 페이지

4.41

85 개의 평점

🧠 Cognitive Behavioral Therapy 😰 Anxiety Disorders 🚫 Exposure And Response Prevention 📋 Evidence Based Practice 📖 Therapist Guide

Workbook for The Body Keeps The Score

저자: Dorian Marshman • 2021

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

3.42

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

Workbook for The Body Keeps The Score

Journaling, movement, brain training: body-based practices that calm trauma when talk alone fails.

저자: Dorian Marshman 2021

3.42

19 개의 평점

🩹 Trauma Recovery 🧠 Mind Body Healing 🌱 Posttraumatic Growth 💗 Self Compassion ✍️ Therapeutic Writing

24 Energies for Advanced Quantum Healing

저자: Sara Florida • 2019

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

5.00

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

24 Energies for Advanced Quantum Healing

Channel twenty-four energies for pain, emotional clearing, and raising the planet's vibration.

저자: Sara Florida 2019 106 페이지

5.00

4 개의 평점

✨ Energy Healing ⚛️ Quantum Healing 🌈 Chakra Work 💧 Emotional Clearing 🌐 Collective Consciousness

The Way of Excellence

저자: Brad Stulberg • 2026

Your drive for greatness is biological. Rest, patience, and community matter as much as the work.

4.22

1,000+

🧠 Performance Psychology 🔄 Process Orientation 🎯 Attention Management 💤 Rest And Renewal 💪 Self-Efficacy

The Way of Excellence

Your drive for greatness is biological. Rest, patience, and community matter as much as the work.

저자: Brad Stulberg 2026 288 페이지

4.22

1,000+ 개의 평점

🧠 Performance Psychology 🔄 Process Orientation 🎯 Attention Management 💤 Rest And Renewal 💪 Self-Efficacy

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